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Do carrots help your eyes?

Content Manager — Fri, 27 Mar 2020 10:32:51 +0000

The world we live in is dominated by unhealthy lifestyles and nutrition.

After years of living in such a way, people have started noticing how badly their food choices can affect their health and well-being.

That is why in recent years organic, healthy and nutritious foods have gained popularity.

Now people panic when things aren’t “bio” enough.

It may be really hard to know what is good for you and what is not when there is so much information on the Internet.

However, eating a balanced diet is the best choice a person can make.

Having your favorite cookies from time to time won’t damage your health at all, but you should still try to consume healthy food.

Why are carrots that important?

There are many beneficial foods on the market, but one is often overlooked.

Everyone always runs to buy kale or avocado, but people do not pay enough attention to carrots.

They are crunchy and delicious and can be used for tons of dishes – soups, cakes, etc., or as a snack – just add some hummus!

The best part is that carrots are not only extremely tasty but also essential for your health.

They are a good source of vitamins A (from beta carotene), B6, K1; also potassium and biotin; low in fat, protein, and sugar.

Carrots can reduce the risk of cancer; lower blood cholesterol; help the digestive system and diabetes treatment; strengthen bones, increase hair growth; make the skin glow; help the teeth; etc.

The link between carrots and your eyes

“If you eat tons of carrots you will have healthy and powerful eyes”.

Most people have heard this sentence at least once in their life and the chance of hearing it when they were little is even greater.

Parents love to say this to their kids to keep them eating healthy.

It is something like: “Sack Man will come and pick you up if you are naughty” or “If you are a good kid Santa Claus will bring you presents”.

Sooner or later everyone learns the truth about those magical characters.

Now the day to break the myth about vision and carrots has come.

Where the myth comes from?

Everything has started with British propaganda from World War II.

There were two reasons which motivated the creation of the campaign.

The first one is that during this time, The Royal Air Force was using a new radar system called Airborne Interception Radar, which helped the pilots to target German bombers more efficiently throughout nighttime missions.

The radar was a new technology and a top-secret, therefore carrots were rumored to be the reason for the pilots’ success.

It is not clear if Germans actually believed this, but British people surely did.

The second is related to food shortages.

The Germans blockaded food supply ships and foods such as bacon, sugar, eggs couldn’t be delivered.

But carrots, on the other hand, can be grown at home.

Therefore, people were encouraged to do that.

The government told people that carrots will help them see during wartime blackouts.

Advertising brochures with different slogans were everywhere.

One of them said: “Carrots keep you healthy and help you see in the blackout”.

Carrots were promoted as the main ingredient in tons of dishes, especially in desserts, because of the sugar they contain.

People made carrot pudding, carrot fudge, carrot marmalade, etc.

To make the campaign accessible to children, the British Ministry of Food created a new character – Dr. Carrot.

He was everywhere – radio shows, posters, etc.

Disney helped too – one of the leading cartoonists in the company designed a whole family inspired by Dr. Carrot – Carroty George, Pop Carrot and Clara Carrot.

The propaganda campaign has left its mark on people’s minds to this day.

As we already mentioned it is not uncommon to hear that carrots will help you improve your eyesight and make you see 20/20 without wearing your glasses.

As good as it may sound this is not exactly the truth.

Is the myth true?

Now that we made clear where this myth comes from, it is time to talk about some scientifically proven facts.

Carrots are rich in beta-carotene and lutein, which are high antioxidants.

That’s why they can prevent eye damage provoked by free radicals – the ones that lead to eye diseases, chronic illnesses, and aging.

Foods that contain more lutein, like yellow carrots, can protect you from AMD (age-related macular degeneration).

Beta-carotene gives a lot of yellow and orange plants their coloring.

Consequently, orange carrots are extremely high in beta-carotene which the body converts to vitamin A.

This particular vitamin protects the surface (cornea) of the eye, which is crucial for good eye vision.

Vitamin A also forms rhodopsin – the pigment in your eye cells that helps you see at night.

The lack of vitamin A is the main reason for blindness among people nowadays.

Every year more than 200,000 kids become blind because of vitamin A deficiency.

It can also lead to xerophthalmia – a state in which the eyes cannot tear.

This results in dryness, swelling of the eyelids, etc.

It is also important to say that your body absorbs the beta carotene better when you eat cooked rather than raw carrots!

The answer to the question is yes, carrots are very good for eyesight but they don’t improve vision like a magic wind.

The key to having strong and healthy eyes is to eat a balanced diet rich in Vitamin A.

For healthy eyes, it is advisable to consume more foods such as spinach, kale, salmon, tuna, eggs, nuts, beans, oranges, etc.

What else can you do?

If you want to take good care of your eyesight you should quit most of your bad habits – drinking and smoking too much, not wearing sunglasses or staring at the monitor.

To keep your eyes protected even when you are working long hours in front of the screen, you can download the Iris software (or app).

Iris decreases the amount of blue light emitted from the screen and controls the brightness.

The program does it automatically because it’s able to detect if it’s day or night.

You can also customize it as much as you want which is helpful for people who are not that much into technologies.

It works on both computers and phones!

Iris has 3 modes – automatic, manual and paused.

The wide variety of types (health, sleep, reading, etc) is another cool feature the program has.

Iris has a free version too so you are left without excuses not to download it.

Last words

The myth that carrots improve your eyesight may have been born long ago in the form of propaganda.

Whatsoever that doesn’t mean it’s not true.

Carrots are full of vitamins needed for the eyes.

That is why they can help you keep your eyes healthy.

They just won’t improve your vision.

But if you want to take good care of your eyesight, you should eat a balanced diet, not only carrots.

It is also recommended to reduce the harmful blue light оn electronic devices using either blue light blocking glasses or by installing a softwarе that does the same job (like Iris).

Author: Anna Tsaneva

The post Do carrots help your eyes? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

10 productivity tips for working from home

Content Manager — Thu, 26 Mar 2020 10:22:42 +0000

With the constantly new possibilities of technologies working from home has never been so accessible.

A lot of jobs now offer placements for people who can only work from home.

What are more, big companies give their employees permission to work from a home office for a couple of days per year?

Is it a good option though or how to make the most out of it? Let’s find out together!

It is probably a dream for a number of people to work from home.

Since our home is a safe place we feel most comfortable there.

No extra pressure, no annoying colleagues and rude bosses, no meters – long traffic.

Just us and our working materials – as simple as that.

But working from home can sometimes be tricky.

There is a higher chance to get distracted by your lovely pet, the meal you are cooking or the bed which is calling for you.

For this reason, we have decided to list a few tips that can boost your productivity while working from home.

Our top 10 tips for boosting your home office productivity

Here are our suggestions for you, people working from home, who struggle to do it as effectively:

Set up a working space

Assumingly, not a lot of you can turn a whole room of their house into an office.

This is not an excuse to sit on the couch in front of the TV though.

The kitchen table or the desk in your bedroom is much of a better choice.

Sitting there with your laptop and notebook will automatically mean to turn your working mode on.

It is important to feel comfortable as well – make sure to take the right position which won’t result in a hurting back or neck.
You should not think that you will never be out of the office if you have one at home.

On the contrary, having a specially designed working space in your house is going to be the best office you will ever work in.

Besides, just like the other one – you have a schedule and the moment you go out, you are absolutely free to do whatever.

Have a plan

As with most things, it is better to have things planned in advance.

You can list all of the tasks you want to accomplish during your working session the night before or in the morning.

Such notes will be quite helpful in not letting distractions walk you out of your way.

Simply check out every task you are done with and stay motivated!

Something else you should actually plan is for how long you are going to work.

People can stay focused on a single task for around 90 to 120 minutes.

Therefore it is a good idea to separate your working sessions in, let’s say, 5 of 90 to 120 minutes each.

Have a 15 to 20 minutes break between every session.

This way you will get the most out of your productivity.

Limit your social media access

Scrolling through social media is one of the easiest ways to distract yourself. In a bad way.

It literally takes seconds to unlock your phone and open Instagram.

But it can take you hours to close it down.

That is why it is advisable to set some limits to your social media usage while you are working.

You can either leave your phone in another room or if you need it, just try to use it on purpose.

Turning off notifications is a great step for yourself not to be distracted.

Allow yourself to check on the social media platforms only during your breaks or before you start working at all.

Do not procrastinate

One of the worst things you could do for your productivity.

Getting only half of your work done won’t get you anywhere.

It will turn into a vicious cycle you won’t be able to escape from.

Unless it is a case of emergency, just push yourself a little bit harder and do everything you have set up for today.

Go outside

Working all day can definitely be tiring.

It is a great idea to just go out for a walk if the weather is nice and clear your head.

You will surely feel relaxed and energized afterward, ready to smash all of the resting work.

Download Iris, a blue – light blocking software

Having software that blocks the blue light emitted from your device’s screen won’t tire your eyes as much and will protect them.

Iris is an amazing example of such software.

Iris comes with a few different modes which allow you to choose the best one for your activity.

What is more, using Iris will have a good impact on your sleep because your body’s internal clock won’t be messed up.

Let’s summarize – with Iris you will be more productive during your work sessions and will sleep better!

Tell your family and friends about your goals

By letting your loved ones know that you are going to be busy throughout the day you will more likely be interrupted every couple of minutes.

They will respect your wish to work effectively and will help you reach your goals for the day by letting you do your job peacefully.

And when you are done, you can unwind together by going out for dinner, watching your favorite show or however, you like to spend your time off.

Get (kind of) dressed

No, do not be scared – we do not mean to wear a suit or high heels at home!

But wearing jeans instead of pajamas can also get you in the mood for working.

This trick works on a psychological level. After all, who watches Netflix with their jeans on?

Start early

Just like you would if you worked in an office.

Get up, get dressed, prepare your breakfast and coffee and sit on your desk to get things done.

It may be hard at first, especially if you are not a morning person.

But you will definitely notice how much more productive you will be if you start working early in the day.

Of course, once you have turned this into a habit you will find it much easier.

Do not put too much pressure on yourself

Working wherever can be quite stressful.

If you work hard enough, you will get where you want to be.

This does not necessarily mean to be consumed by your job.

You should be able to know where to put the line between work and personal life.

When you are done working, try not to think much about it.

Instead, try to relax while doing the things you enjoy.

This way you will be full of energy the next day which will result in a good productivity level of your working session!

Bonus tips: eat well, pay attention to the quality of your sleep and be as active as possible. These are the top three priorities you should have in order to feel your best. If you have any special needs, consult with a medical professional.

Conclusion

Working from home can be both a blessing and a curse.

Some will find it easier than others and the reverse as well.

We hope that by making this list we have helped you even a tiny bit to arrange your working days at home better.

Just plan ahead, limit the distractions as much as possible and have regular breaks in order to clear your head. And of course, keep doing a great job!

Author: Ilina Stoyanova

The post 10 productivity tips for working from home appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Meditation for better sleep

Content Manager — Tue, 24 Mar 2020 09:11:08 +0000

The popularity of meditation as a recommended component of a healthy lifestyle has been going only up in recent years.

Yoga and Pilates have become two of the most popular varieties of exercise.

However, a lot of people still think of Tibetan monks, sitting in the air when it comes both to meditation and yoga.

Actually you do not have to possess superpowers in order to practice it. It is quick, calming and beneficial in a number of ways.

Find out more about the article!

What is meditation?

Meditation is practicing mindfulness by focusing the mind on a single emotion or activity.

People are doing it to raise awareness and help to achieve a mentally and emotionally calm state.

The earliest written records of this practice are dating back to 7th century CE.

Meditation often reduces stress, depression, and pain, as well as increasing peace and well – being.

Reasons for poor sleep

In a lot of previous articles, we have stressed on how important sleep is.

Yet, sleep deprivation becomes even more common among adults.

The results of a recent Gallup poll showed that 40% of Americans sleep less than 7 hours per night.

In 1942 adults slept for average 7, 9 hours while in 2013 they have dropped to 6, 8.

Many people know that our bodies function best when they get between 7 and 9 hours of sleep.

Here it is important to mention that you should not focus only on the numbers of hours, but rather on the quality of your sleep.

Later on, in the article we will be telling you how to improve it.

One of the main reasons for sleep deprivation is the technology and more precisely, the blue light emitted from the devices’ screens.

This kind of light interrupts our internal body clock since it is being naturally emitted from the Sun.

If you expose to it, your body confuses and it disturbs your circadian rhythms.

A study showed that the more devices you use throughout the day, the harder you will find falling asleep.

These results refer mostly to people who used a device for a long period of time and have put it near them after going to bed.

However, Iris can help you a lot in this case.

The software reduces the blue light emitted from your device’s screen.

It works in a few different modes and depends on the action you are performing.

It is very easy to work with, cheap and most important, worth every dollar you spend on it.

We guarantee that after you try it, you won’t want to use your device without Iris on anymore!

Another reason is that our thoughts hit us like a truck once we have become still.

There are finally no other distractions and they can bother us freely.

This can lead not only to having a hard time falling asleep but to insomnia as well.

We all know how irritating this can be. We feel tired but our minds just do not leave us be.

What is more, a restless night has a negative impact on our productivity the next day.

Introduction to meditation for better sleep

Practicing meditation in order to improve your sleeping patterns is just one of the ways to do it.

As described on headspace’s website meditation for better sleep is actually “a specific, guided experience that offers a natural sleep aid all on its own, allowing us to let go of the day (…) so that we can rest the mind while simultaneously resting the body.”.

Slower breathing is encouraged during the process, which makes you concentrate on this general task and eventually results in falling asleep easier.

You are no longer put under pressure because of your thoughts and you can gently relax.

Therefore it is crucial not to force sleep while meditating, but rather just unwind and let yourself go.

A study from 2012 proved that people who joined a 1 – year-long program, teaching them meditation and mindfulness awareness exercises had less insomnia, fatigue, and depression at the end.

These results are in comparison to another group of people, completing a 1 – year-long course teaching them how to improve their sleep.

The participants were 49 years of age or older and had a hard time falling asleep.

What meditation actually does, is using techniques that “evoke the relaxation response” as Dr. Herbert Benson, director emeritus of the Harvard-affiliated Benson-Henry Institute for Mind-Body Medicine, says.

The relaxation response eases depression, pain, and even high blood pressure.

Practices

There are 2 ways to do meditation for better sleep – either guided or not.

If you are new to the whole meditation thing it would probably be easier for you to go for the first option.

But again, try not to focus this much on the techniques and instructions and just breathe.

Lay down in your bed, close your eyes, take a number of deep breaths and feel your body relaxing.

This is the beginning of any session.

After that follow the instructions or your own way.

The guided meditation includes breathing exercises, mindful body scanning, visualization, gratitude, counting, silence.

Before starting the meditation you may be asked to briefly review your day – just spend a couple of seconds on every task you accomplished from the time you got up to the moment you got into bed.

It is a good way of starting to relax your body.

You should pay attention to other aspects of your life as well.

Such are diet, stress management, physical activity, and bedtime preparation.

Aim to eat a healthy and balanced diet, actively move on a daily basis and find your ways to destress.

By “bedtime preparation” is meant not to use a single device at least an hour before bed, arrange your sleeping environment so that it is dark and quiet, and once you have laid down, think of the practice you are about to do.

Conclusion

If you struggle with falling asleep or suffer from insomnia, meditation for better sleep is definitely a practice you should give a go.

It has been proven that it improves sleep and consequently, depression, pain, and fatigue as well.

Having a quality sleep immediately results in a better life overall since it gives you energy and motivation.

If you are a newbie, you can start with the guided meditations of the headspace app or any other you can find.

If you are already into it, you can challenge yourself by creating your own method of meditation and guiding yourself.

Whatever you choose, it will definitely help you be a better version of yourself.

Do not make it a short – term “New Year’s resolution” but a long-lasting New Year’s habit.

DISCLAIMER: This article is not sponsored by headspace.

Author: Ilina Stoyanova

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Healthy Eyes for Life

Content Manager — Mon, 23 Mar 2020 11:14:29 +0000

We all know how important is to have healthy eyes in any case.

But do we know how much they deserve and how we should treat them?

Few people take some care of their eyesight.

Whether every 3 months, they have a spare hour for an eye doctor.

Using different procedures, the important thing is to work for them.

All possible ways help your eyes as long as they are in the “Useful” column.

If you feel that you need to upgrade in every way possible to the health of your eyes.

Or you already know how to keep them safe, then go on down to find out what you shouldn’t do.

Impairment factors

It will be difficult to list all the obstacles to our sight.

But to start with a brief theory that will be useful for everyone, focused on practice.

Hygiene and care

First of all, we cannot but mention the most important of all the problems.

May everyone be familiar with personal hygiene.

Because lately, as we all know from the pandemic in early March.

We are affected by the so-called coronavirus.

And here it is important to mention that it gives in even when we touch our eyes.

Or other parts of the face, such as the nose and mouth.

It is important not to touch your face unless you have washed your hands with plenty of water and soap.

Different bacteria and more. They spread through mucosal contamination.

The eyes are a delicate area and are easily contaminated. This leads to several other eye infections that can affect the inside of the eye. So, observe your hygiene.

Wash your hands properly. Soap and scrub for 30-60 seconds in a circular motion.

Rinse them well and dry them well.

Blue light

Secondly, there is no way to mention blue light if we are talking about healthy eyes.

We cannot, without it, really need it, but we can limit it to a certain minimum.

In a digital age like ours, it’s normal to be exposed every day.

It may seem ridiculous, but the damage it causes to your eyesight is no fun.

Be competent in this. As we know, bright light also weakens our eyesight.

And this leads to different diseases.

The solution to the problem is you. Sunglasses, for example, also do a good job.

They protect the eyes from the inflammation.

Which the sun also contributes through its UV harmful rays.

Sleep deprivation

Sleep is extremely important.

Insomnia is often found in a fast-paced everyday life, like the one we are all subject to.

Pay attention! 30% of the global population has sleep problems.

Another 10% officially show signs of insomnia, the “National Sleep Foundation” tells us.

It’s not as small as it seems. It’s about a dream.

The most important care we often overlook.

Consider how many services we can avoid with just a few hours of sleep, plus a busy day.

Malnutrition

The “University of Bristol” has researched.

That the wrong diet leads to some complications.

And not just by weight, but healthy from every angle.

For example, people with poor diets can damage their eyesight at a very young age.

I mean vision loss, blurry picture, affecting both eyes.

Improper nutrition leads to optic nerve dysfunction, or nutritionally called “Nutritional optic neuropathy.”

This condition is reversible if it is found in time, ie at an early stage.

And if you still think that eating healthy is due to starvation, you’re wrong.

Having healthy eyes means eating the right food in the right amount.

There is an extraordinary variety of foods that help our vision grow for the better.

The eyes need the right nutrients, such as vitamins, fiber, protein and more. Foods High in Omega 3, Vitamin E and A, as well as C.

Irritation, dryness, and redness of eyes

Often eye problems like these lead to more damage.

Pay attention to these symptoms if you already have them. Consult a doctor.

Such problems occur quite often, and some people consider it a completely normal thing.

Dry eyes can tell us about a disease to which we have some affinity.

Including red eyes and irritation can also be the key to more complications.

The symptoms that occur are often part of a variety of eye conditions.

Such as a dusty environment, a long stare at your computer or other digital devices.

Other causes are various allergies, unventilated room aids, lack of sleep and many more.

Consequently, pay close attention to your eyes and resort to the appropriate treatment.

Eyes for life

Create new conditions for your eyes in a busy everyday life.

The above topics and issues should be helpful. There is nothing more important than your health.

And we all know how difficult it can be sometimes, to quit important work and to rest for a minute.

But think about your eyesight. With a slight change in routine, you will notice the difference.

Eye exercises also help. Giving a few minutes a day saves you the tiredness in your eyes and keeps them moist.

Smoking and spirits harm both the body and the performance of the eyes.

I tell you if your work is connected to a computer.

And you spend a long time in front of your smartphone or other blue light-emitting devices.

You can buy computer glasses. They do a lot of useful work, protecting your eyes by “filtering” the blue light.

Makes the color softer (yellow or red).

Final words

I very much hope and will be glad if you continue with your good qualities.

Taking care of your hygiene, sleep, diet is the key to healthy eyes.

And about the knowledge that you have gained from this article, let me long for you. Health comes first, right?

Iris always tries to be as useful as possible to your eyes. We do not stop to develop and improve our product for you.

Because there is nothing more important than health. Which, anyway, has always been our priority.

This is how it should be. Iris is the software you need. For any display device, the dimer is perfectly suited.

Worried about going to Android? Of course!

For both Android and iOS, Windows, Linux, and other operating systems.

Eyes need more than one thank you. They are for life, so take care of them and their function to last a lifetime.

Author: Nikolay Tasev

The post Healthy Eyes for Life appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Food supplements: Do you really need them?

Content Manager — Sun, 22 Mar 2020 11:59:14 +0000

The whole world is in panic, caused by the new coronavirus.

Countries are under quarantine, shops are empty, people literally fight for a pack of toilet paper.

In times like these, it is vital to stay both calm and safe.

This includes rational thinking, not letting panic make us sick and taking care of our health.

Please, stay at home until the crisis is over – this way you will save yourself and your loved ones, which may be at higher risk!

Let’s fight against this disease together – we are so much stronger when we unite!

In this article, we will talk about food supplements, which have become even more popular since the coronavirus is taking over the world.

A lot of people buy stacks of multivitamins, vitamin C, iron, etc.

Some pharmacies do not have any left.

Do these supplements really work though and can they actually help us in a way?

We shall find out in a minute!

What are food supplements?

Food supplements are also known as dietary or nutritional supplements.

Their role is to provide nutrients we may not get in sufficient quantities.

Vitamins, minerals, amino and fatty acids, as well as other substances, in the form of pills, tablets, liquids, etc. are considered to be food supplements.

What is more, there are different doses and combinations on the market.

The European Union regulates nutritional supplements as foods.

There are specific requirements for the sources, used from companies that produce them.

Are food supplements necessary?

A survey has found that more than half of the American population takes one or more food supplements either every day or from time to time.

If they really need it, it is a completely different question.

Our bodies need a certain amount of each nutrient, which makes its overconsumption unnecessary and in some cases, dangerous.

Even natural substances, called “botanicals”, can have side effects if used excessively.

You can buy food supplements without a prescription.

Therefore it is quite easy to get them.

However, here are some things you should have in mind:

Supplements do not substitute a healthy and balanced diet.

A lot of people think they may compensate for their unhealthy way of eating by taking a few different vitamins and minerals.

In fact, nutrients in food may be processed differently (meaning better) by our bodies than those from supplements.

If you eat a diet rich in fruits, vegetables, whole grains, healthy fats, and protein may give you the whole range of nutrients you need daily.

However, people in certain groups may need to take food supplements in order to improve their condition.

Some examples include:

Women who are in childbearing age, pregnant or breastfeeding – they should aim for adequate quantities of iron, folate, and vitamin D.

People over the age of 50 – vitamin B12, vitamin D, and folate are very important for people as they age.

What is more, individuals who suffer from age-related macular degeneration may benefit from using a combination of vitamins C and E, zinc, copper, lutein and zeaxanthin.

Age-related macular degeneration can be slowed down by taking good care of your eyes.

You can start doing that by downloading Iris and reading our articles, reviewing this topic.

Iris is a blue – light blocking software with a few different modes you can choose from.

With Iris, you will be able to use your device even in the evening without having trouble falling asleep.

This is due to the fact that Iris blocks the blue light emitted from the screen.

You can download it from our website and read our articles on our blog.

Vegans – it is recommended that people who follow a vegan diet, take vitamins B12 and D because they can not be delivered from vegan food.

Food supplements may have side effects if used inappropriately.

Remember that the label “natural” on a product does not always mean “safe” or “healthy”.

More on the risks of taking a food supplement later on in the article!

Consider what is the daily recommended amount of any vitamin or mineral before using a supplement of it.

Find out if you can get or if you are getting enough of it from food.

If so, always go for this option.

Before deciding for any food supplement though, we advise you to consult with a medical professional.

Only a qualified specialist can prescribe you the right amount of any nutrient you may need.

Risks

Even though most food supplements do not have critical side effects, some of them may cause health issues.

Especially if you exceed the recommended daily dose.

Besides, it may not be advisable to take any nutritional supplements if you have certain conditions or take some medications.

For this reason, you have to read the labels on the vitamins you consider taking and figure out if they are suitable for you.

If you are about to undergo surgery, have in mind that some supplements may have an effect on the way you react to anesthesia.

an excessive amount of vitamin A may cause headaches, liver damage, reduced bone strength, and birth defects;
vitamins C and E may reduce the effect of some types of cancer chemotherapy;
St. John’s wort can reduce the effectiveness of some medications like antidepressants and heart medications for example;
the herbs comfrey and kava can be the reason for liver damage.

Conclusion

Food supplements have a high demand not only in times of pandemic but usually.

People who lead a stressful lifestyle or have an unhealthy diet think multivitamins can prevent future health issues.

The situation, however, is kind of different.

Whole food supplements may be needed sometimes, other cases totally exclude their use.

Therefore, as always, we advise you to seek professional medical help before buying a dietary supplement.

You may not need it and do yourself more bad than good, or you may need something else.

The essentials for a healthy lifestyle, both for the body and for the mind, are a balanced diet, everyday activity and the ability to manage stress.

Last but not least, please stay safe by staying home and be aware!

Do not panic but be aware of what is happening around the world.

Protect yourself and your loved ones, and if you need any medical help, call your doctor!

Believe and pray and everything will be fine!

Author: Ilina Stoyanova

The post Food supplements: Do you really need them? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

5 ways to be the best freelancer possible

Content Manager — Sat, 21 Mar 2020 19:10:11 +0000

What “freelancer” means?

Freelancer is a person who works independently and is not committed to a particular company.

Freelancers work for different clients.

Their work is often short-term.

Usually, freelancers earn their salary per-job.

They can be paid by the hour or by daily rates.

Freelancers are often working in the creative industry.

Examples of freelancing jobs are designers, writers, photographers, web developers, etc.

Positives and Negatives of Freelancing Jobs

Freelancing has become extremely popular these days.

It offers various opportunities that traditional employing jobs don’t.

But there are two sides to every coin.

Positives

Working as a freelancer means that you are your boss.

You can create your working schedule – you decide what is most important and when to do it.

You don’t have someone to tell you what to do all the time.

There is no need to go to the office.

You can enjoy the comfort of your own home. This can save you both money and time.

No need to dress up or to pay for public transport.

If you still prefer to go out, there are a lot of quiet coffee shops.

When you become more successful, you will be able to choose the projects you want to work on.

You will have the freedom to do what you enjoy!

But have in mind that when you are starting, you can’t afford yourself to be way too picky.

As you keep developing, things will turn the other way around!

Negatives

If you are not organized, motivated or self-disciplined, freelancing will most likely be hard for you.

Making your schedule sounds fun and easy until you have to do it.

You have to learn to prioritize your most important tasks.

But it can be difficult to do so when everything seems important.

You won’t have paid vacations or sick leave. There will be times when you will have to work during the holidays or when you feel under the weather.

Unfortunately, self-employment comes with less stability.

When you work by yourself there is a big chance that every month is different from the other.

One can be very prosperous and the next can be the exact opposite. Clients may be also hard to find sometimes.

Freelancers have to take responsibility for their taxes – incomes, outcomes, etc.

They don’t receive benefits and have to set money aside for their retirement fund.

5 ways to be the best freelancer possible

Put yourself out there

If you want to be a successful freelancer it is very important to be sociable!

You have to search for clients and offer them your work.

Tell everyone you know about your new job. Show that you are ready to take on projects.

Stay active online. Make a portfolio website.

Put every bit of information that can help attract clients. Attach pieces of your work.

The same rules apply to your social media accounts.

Update your website and your profile on LinkedIn, Facebook, Twitter, Meetup, Quora, Instagram.

Try to be active in the real world too.

Participate in events where you can meet people from your field.

Talk to them and exchange contacts and social media accounts.

Know your worth

You have to know how much to charge your clients. It must be fair to the quality of work you offer.

The hours you spent working also count. Think about how much your time costs.

If you can’t decide how much you should take, compare your prices to those your competition offers.

If your new freelancing business is close to what you have worked before, you can make a fee similar to the salary you have received.

Whatever you decide, you must stick to it. Do not accept lower-paid offers. You deserve the money!

Set boundaries

Freelancers often forget that they are humans too.

Work can be overwhelming and never-ending.

Therefore, it is important to make sure you take proper care of yourself.

Define your working and your resting hours.

When a client wants something during your free time, feel comfortable to say no.

People need to respect you and your rules. Everyone deserves their time off.

Try to look after yourself. Working from home does not mean neglecting your health.

You still need to eat healthily, work out and go outside.

Most freelancers work on their computers without letting their eyes rest.

This can lead to different diseases.

If you want to prevent them, you can download Iris software- a life-changing program.

Iris blocks the blue light which your screen emits.

It identifies if it’s day or night automatically.

Based on this, it changes your color temperature and brightness.

You can customize the program the way you want.

Choose from the different types (health, sleep, reading, etc) and modes (automatic, paused and manual) that Iris offers. Iris has a free version, so you can give it a go.

Improve

You should never stop improving.

The competition is big. There is always someone who will do anything to take your clients.

Never underrate what the others are capable of. We live in a very hectic environment.

Everything changes in the blink of an eye.

Surprise your clients. Show them that you can do more than they thought.

Of course, that does not mean to overdo yourself. Be ready to hustle and bustle.

There is always something you can do better. Renew your website and your social media content.

Make the product you offer the best one on the market.

Try to improve your communication skills since they are your main weapon.

You attract clients when you know what to say, how to say it and when.

Don’t waste a minute

As we already said, one of the most important things in freelancing is to make your schedule.

Try to be as productive as you can. You have to learn to limit distractions and use your time wisely.

Understand what you have to do first, what are the things that matter.

If you work from home, distractions may be endless.

For this reason, try to work in a coffee shop or to rent an office in a building.

For being more productive, you can download the software we’ve already mentioned.

Iris improves your sleep.

When you have a good night’s sleep, you will feel refreshed in the morning and ready to take on the world.

This will boost your productivity levels.

Conclusion

It is no surprise that freelancing has become so popular these days.

It offers flexibility and freedom. You can work in the comfort of your own house without rules.

But things are not that simple. Being a freelancer can be harder than a traditional job.

There are way more obligations and risks.

You will have to be extremely productive and ready to make a lot of sacrifices.

However, if you want to succeed in the freelancing world, you have to be determined and consistent.

Plan ahead, understand that there will be both rough and prosperous periods, be creative and don’t give up!

Everything is possible!

Author: Anna Tsaneva

The post 5 ways to be the best freelancer possible appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Types of headaches

Content Manager — Fri, 13 Mar 2020 19:36:11 +0000

Having a headache can be a very unfortunate thing to happen to anybody throughout the day.

Especially when one is at work, school or anywhere.

Headaches can occur at any time, regardless of your plans for having a good time.

But headaches are happening because of something and there is always a reason behind them.

It could be something particular that is happening around you at the moment.

Or something that has been building up for some time.

If you want to learn more about the types of headaches and the ways to treat them, stay until the end of this article.

Why headaches are bad?

Sometimes a certain type of headaches can be a sign of serious illnesses and you should be very careful when they happen.

If there are any speech, vision or balance problems due to headaches, then it would be best to visit a doctor.

Any other unusual events also have to be looked at with great caution.

Though these are very rare occasions and most of the headaches go away with painkiller pills.

And you can turn the bad side of a headache into something good.

Especially if the headache is caused by not so serious problems.

You could take it as a reminder to rethink your lifestyle.

You may be in need of more water intake, more sleep, or more exercise.

Now, take a look at the most usual types of headaches that you may come upon.

What is causing different types of headaches?

Hereditary problems

There are some headaches that are most likely to occur in the result of a hereditary condition.

Such an example is the migraines.

If your family is having migraine problems then your headaches have a big chance to be migraines, too.

You will feel a migraine only in one part of your head.

Also, there may be sensitivity to all kinds of outer aggravators like light, sounds, etc.

Usually, migraines have signs that predict their happening some minutes before.

And the very migraine can last from some hours to days in a row.

If you wonder what could cause migraines, the reasons are various.

It is most likely for migraines to occur as a result of stress, anxiety, lack of sleep, bad diets, and others.

The most common way for fighting migraines is with painkillers.

However, if you do not want to stuff yourself with chemistry, you can try some other cures.

Like to rest in a quiet dim place, with a pack of ice on your head.

Also, drink more water and have some good sleep.

Medicines and sinus infections

If you have been taking some kind of medicines or antibiotics there is a chance that your headache is in the result of them.

All medicines have side effects that can be read on the prescription note by the producer.

And most of them include headaches.

Also, if you are constantly having sinus problems and a stuffed nose, it is most likely to develop a headache problem, too.

These sicknesses have to be treated by a specialist, so do not try to deal with them by yourself.

Stress-related headaches

Stress and anxiety are triggers for many diseases. And most importantly for headaches.

Stress can be found everywhere every day.

From your morning routine till the time you get back home from work or school.

Dealing with everyday tasks and also meeting short deadlines is stressful.

Many people have got used to living on the go, but this affects the mental and later the physical health of a person.

This is why one should be always aware of their calmness and well being.

Try to find a way to reduce stress.

It could be by meditation, short breaks from work, by reading a book or doing sports.

There is no way to avoid everyday stress but there is a way to put it under control.

Unhealthy lifestyle

Another type of headaches is the one caused by an improper way of life.

If you want to be healthy and to have a lot of energy and motivation, then try living in a better way.

Always make sure that you are getting enough sleep and that you drink enough water.

Headaches can occur if you are consuming improper food like energy drinks and an excessive amount of coffee.

It is not good to drink more than 4 cups of coffee per day.

These kinds of drinks speed up your heart rate and play with your hormones and neurotransmitters.

All they do it to keep your body awake and functioning, but this in reality tires you without you noticing.

It is better to eat fruits and vegetables that naturally are going to give you energy.

Moreover, demobilization can bring you many headaches.

Both in the literal and metaphorical way.

Do not allow your body to stiffen from hours and hours sitting in one place without moving a finger.

Try to find some time for sports during the week.

Blue light and technology

It is no secret that technology can be just as bad as it is useful.

The blue light that comes out from every screen can damage your eyes, your sleep, and can lead to headaches.

It is advisable to reduce the blue light radiation in every possible way.

You can take breaks every 20 minutes; wear proper eyewear; or install a blue light filter.

There are many ways to keep your eyes safe from the blue light, which is going to prevent the appearance of headaches as well.

The best way to prevent most of the headaches

What would you think if we told you there is a very simple way to prevent most of the above-written types of headaches?

Probably you wouldn’t believe us, but truth to be told, such a resolution exists.

This is Iris – the blue light filter for PCs.

Iris is a program that you can install on your computer and start using it immediately.

It is going to convert the colors of your screen into eye-friendly tones.

And the blue light will be gone. Iris is good for many reasons.

It will keep your eyes completely safe from the screen and it is going to improve your sleep quality.

You will be more productive and motivated.

Plus, it can be used by anybody – from children to seniors.

The bottom line

Headaches are surely something irritating that nobody wants on their head.

If you are wondering why you may be having a headache, search in the way you live and the answer will be visible.

Always aim for a healthy lifestyle with a proper diet and a lot of exercising.

Author: Ilina Stoyanova

The post Types of headaches appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Breathwork

Content Manager — Thu, 12 Mar 2020 17:41:23 +0000

–

Breathwork is a practice for relaxation, stress relief and therapy, which uses different breathing exercises and techniques.

Nowadays there are a lot of variations of breathwork.

Each of them has a purpose, depending on the needs of the practitioner.

However, breathwork, in general, is a powerful healing tool.

Probably it is your first time coming across this alien called ‘breathwork’.

Do not worry – I am a newbie myself!

When I have first heard of it, I was actually wondering what that thing might be.

After reading a couple of articles on the matter, here I am excited to tell you more about it.

Hopefully, you will find it just as intriguing and will stick with me to learn the history, the basics, and tips for breathwork.

Ready? Let’s go!

Brief history

It is no surprise that using breathing techniques as a way of spiritual awakening, meditation and relaxation comes from Eastern practices like yoga.

The truth though is that most breathwork variations of today have developed during the 1960s and 1970s.

What is more, this practice continues to evolve and no end is to be seen in the near future.

On the contrary, even more, people are giving meditation and co a go in order to relax and free their minds.

3 most popular kinds of breathwork therapy

There is a variety of breathwork types.

However, all of them should benefit you in the same way.

Namely, heal emotional and mental traumas, boost immunity, increase self – awareness, improve relationships both with oneself and with others, overcome addictions, reduce stress levels.

Here are some of the most popular ones, used for therapy

Holotropic breathwork

This breathwork therapy was developed in the 1970s by Stanislav and Christina Grof.

They were psychiatrists who were interested in how therapeutic are the different states of consciousness.

The goal of holotropic breathwork is to bring your mind, body, and spirit into one.

Usually, holotropic breathwork is being practiced in groups and guided by a certified practitioner.

People are guided through breathing exercises and work in pairs which allows them to support each other.

Music plays. Each session ends with a discussion when participants describe what they have felt and learned.

Rebirthing breathwork

Also known as ‘conscious energy breathing’ (CEB), this breathwork was developed by Leonard Orr and relies on the claim that every one of us carries the trauma of their own birth.

Eventually, Orr ‘re – experienced’ his birth in his bathtub and felt so free, that he decided to help other people free themselves too.

That is the main goal -to release stored emotional or energy baggage you have been carrying since being a child.

Again, it is advisable to do this type of breathwork with a certified practitioner.

You will be asked to relax and breathe in a ‘conscious connected circular’ way.

The latter means that your breathing will be continuous without spaces in between.

Diving into deep relaxation, makes your brain release the subconscious tension.

Clarity breathwork

This technique was developed by Ashanna Solaris and Dana DeLong and it resembles the rebirthing breathwork.

Just like CEB, practicing clarity breathwork should release any kind of emotional or energy blockages.

At the beginning of every session, the participant is being asked about present worries and past experiences.

The certified practitioner is supposed to teach people how to breathe fully, which will allow them to free themselves from their traumas.

Risks and recommendations

As many benefits as breathwork might have, there are some risks as well.

It is recommended to consult with a professional before deciding for a breathwork session.

You should not participate in it if you have any of the following conditions:

-cardiovascular disease
-high blood pressure;
-breathing problems;
-aneurysms;
-recent injuries or surgery;
-vision issues;
-severe mental illnesses, panic attacks or psychosis;
-osteoporosis;
-seizures;
-pregnancy or breastfeeding

Besides, there is a risk of hyperventilation because of the deep state of relaxation you fall into.

This means some people might feel uncomfortable sensations such as weakness, dizziness, muscle spasms, heart palpitations, clouded vision or even seizures.

Therefore you should be very careful and trust only qualified professionals to guide you during the procedure.

More tips

The best tip we can give you is to search for an organization that can be trusted.

This way you will be sure that you will get the best breathwork possible.

Something else we would like to stress on is to consult with your doctor before your first breathwork session.

It is important that you are sure it is safe for you.

After all, it will make you feel better, release any emotional or mental tension and not worsen your health.

This can be done by noticing how you are feeling during a breathwork session.

If there are sensations bothering you, discontinue the practice.

Apart from the main topic, we would like to give you a few more tips on releasing stress.

Exercise is probably the best way to unwind.

Find the movement which makes you happier and does not feel like a punishment.

Whether be it dancing, strength training, walking, biking – it does not matter!

Your body loves to be active!

Iris can be very helpful in stress relief as well.

We are constantly looking at a screen and our eyes tire.

This can cause a feeling of stress as well.

For this reason, we recommend Iris – our software blocks the blue light emitted from the screen of your device.

It comes with a few different regimes and you can choose one, depending on your needs.

Try it out and forget about the eye pain and the headaches!

Conclusion

Breathwork includes breathing techniques which should bring you relaxation and feeling of letting present or past trauma go.

Having roots in the ancient Eastern culture experiences its renaissance since the 1960s and 1970s.

The three main types of breathwork techniques today are holotropic breathwork, rebirthing breathwork, and clarity breathwork.

It is common that after the end of every session, participants share their experiences with each other.

However, you should be careful with breathwork.

There are risks if you suffer from cardiovascular disease, have a mental illness, vision issue or other health problems.

Always consult with a professional before taking part in any breathwork therapy.

Author: Ilina Stoyanova
Publisher: Kalina Shushlina

The post Breathwork appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How does melatonin work?

Content Manager — Wed, 11 Mar 2020 20:13:10 +0000

You have probably heard of melatonin before but do you know what it is or what its function is?

You are in the right place then! In this article, we will be telling you everything you need to know about melatonin and the way it works.

Besides, we will also let you know if it is a good idea to take melatonin as a supplement and in which conditions it will be helpful.

Melatonin is a hormone that can be naturally found in the body.

It contains the pineal gland and it is located above the middle of the brain.

Melatonin is being produced by the suprachiasmatic nucleus and released into the blood.

However, you can find it in the eyes, the bone marrow, and the gut as well.

The hormone is also a medication, most often in the form of a pill.

The way melatonin works

Melatonin is also known as the “sleep hormone”.

The latter is due to the fact that melatonin is responsible for your sleeping pattern.

It works with your circadian rhythm which is your body’s internal clock.

Thanks to it, your body knows when it is time to wake up or fall asleep.

Melatonin starts being produced after sundown because of the darkness.

As melatonin levels become higher, you feel less alert.

This leads to sleepiness. Melatonin levels stay high for up to 12 hours – or all night long – until the light of the new day lowers them.

Precisely for this reason, people know melatonin as the “Dracula of hormones” – it gets more active in the dark.

In fact, light suppresses melatonin production.

Therefore there is some advice you may want to follow in order to achieve a good night’s sleep.

Such are:

lower the lights in the whole house two hours before bedtime;
stop using electronic devices at least an hour before going to bed – the blue light emitted from their screens confuses your circadian rhythm since it is naturally emitted by the Sun. If you have work to do, want to watch a movie or scroll a bit more, then you can download Iris. Save yourself a lot of trouble not only in terms of insomnia but also of future health problems. Iris is a software that blocks the blue light of the device’s screen. You can use it in a few different regimes, depending on your needs. Download it now and thank both yourself and us later;
listen to quiet music, read a book or relax in your own way.

Melatonin supplements

However, in recent years there is an increasing number of people suffering from insomnia.

Whether be it because of too much blue light exposure in the evening, depression, stress or something else, melatonin production suppresses.

Lack of melatonin can also have an impact on other conditions like jet lag, delayed sleep-wake phase disorder, anxiety before surgery.

In such cases, you can take melatonin as a medicine.

It is advisable to take 0,5 to 3 mg doses for 1 to 4 weeks.

If you want to ease jet lag, you can start taking melatonin a week before your trip.

After you arrive at your new destination, simply stay awake until it is your usual bedtime according to the new time zone.

Getting some natural sunlight can also be helpful.

It has been proven by a couple of studies that melatonin helps a lot with improving jet lag.

If you have difficulty falling asleep but need to wake up early, take melatonin 30 minutes before going to bed.

Going to bed earlier can be possible by taking a pill 2 hours before your desired bedtime.

If you fall asleep early and wake up quite early as well, you can take the supplement in the morning.

In these cases, you have to take the lowest possible dosage of 0,5 to 2 mg.

Taking melatonin can have a positive impact on a few different conditions.

Researchers have found that melatonin is very useful in preventing eye diseases like age-related macular degeneration for example.

You can treat stomach ulcers and heartburn with melatonin.

Tinnitus and seasonal depression are two other conditions that melatonin can help you with.

What is more, melatonin can increase the growth hormone levels in men.

You should not take melatonin if you are pregnant or breastfeeding, have an autoimmune disorder, a seizure disorder or depression.

People with diabetes and high blood pressure should be careful with melatonin supplements as well.

Even if you are a completely healthy individual have in mind that some mild side effects may occur.

Such are headache, dizziness, nausea.

Of course, before going for this option, you should consider it with a professional.

He or she will recommend you the right kind of therapy for your problem, without putting your health at risk!

Conclusion

Melatonin is a hormone naturally found in the body.

It controls our sleeping pattern because it works together with the circadian rhythm.

Melatonin production starts after sundown and lasts until the next day.

This way our bodies know it is time to relax and sleep.

If you want to optimize your melatonin production, it is advisable to dim all the lights at home 1 to 2 hours before bedtime, as well as to set all electronic devices aside.

However, if you have a condition that needs medication, you can try taking melatonin as a supplement.

The recommended dosage is 0,5 to 3 mg for 1 to 4 weeks.

Author: Ilina Stoyanova
Publisher: Kalina Shushlina

The post How does melatonin work? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Еyes burning after work

Content Manager — Wed, 26 Feb 2020 21:07:43 +0000

Why are my eyes burning? A common question these days, having in mind that people spent most of there time in front of the PC.

Many people suffer from burning eyes at the end of the day.

And they often wake up with burning eyes, too.

The burning eyes are accompanied by itching and redness.

Sometimes there could be vision problems, too.

Like blurred vision, difficulty with focusing, or blank dots.

What you are going to read in this article is about the reasons that stay behind the burning eyes.

Also, some methods that can cure them without the need for a medic.

What causes eye-burning?

The irritation can be caused by a variety of reasons.

Like working in a dusty place, having poor tear fluid production, or having an allergy.

Usually, if your job requires you to stay at a place that has smoke, dust or small particles from any material you must wear protective goggles.

If your boss doesn’t supply you with a pair, then buy one yourself.

It is of great importance to protecting your eyes from such threats.

And not only in the workplace.

Also, if you are suffering from poor tear fluids production or allergies, you should visit a doctor.

Or buy teardrops. If your eyes are lacking tears they are going to get dry and easily hurt.

Thus, when you blink your eyelid is going to scratch the surface of your eyes which is called the sclera.

The sclera’s role is to protect the organs in the eyeballs, but only in the presence of tears that moisturize it.

And allergies can occur at any time of the year.

It could be because of pollens, mold, or your pet.

Carefully look for what is making your eyes hurt, or go and test yourself for having any allergies.

Another very decent motivator of burning eyes is the blue light.

And to be honest, most of the cases of burning eyes are not caused by allergies or dust but are happening exactly because of blue light radiation.

And if you are working all day long on a computer it is most likely that this is the reason behind your bloodshot eyes.

The blue light that is emitted from the screen is dangerous for your eyes’ overall health.

It leads to insomnia and many eye problems.

Methods to cure burning eyes

The 20-20-20 rule

One of the most efficient methods for curing and preventing burning eyes is the 20-20-20 rule.

This rule is perfect for people who sit all day and stare at a monitor.

Plus, it is very easy to follow.

All it takes is to look at objects that are at least 20 feet away for 20 seconds, every 20 minutes.

When you do that, you are going to flex up your eyes’ muscles.

And changing focus between closeby and far objects will keep your vision sharp.

Eye exercises

If you need a more complex way to strengthen your eyes and improve your vision, you can do eye exercises.

They can be done at home, at work, on the bus… particularly everywhere!

The easiest of them is blinking.

Blinking is a natural remedy for eye problems.

It is healthy for keeping the eyes well moisturized.

Remember to blink while you use a computer.

It is a wide known fact that people forget to blink while using devices with LCD screens such as smartphones, tablets, and others.

Also, you can stop your work and look away from the screen for a minute or two in which you can blink more frequently.

You can also try to write your name in the air.

Just trace it out with your eyes.

Or look from side to side slowly.

The basics of all eye exercises include moving your eyes.

So, whatever exercises you come up with they will be good enough for keeping your eyes healthy.

Computer glasses

If you want to prevent the blue light from reaching your eyes, you can buy special computer glasses.

They can filter part of the blue light emission from your computer and are designed with a special film that turns the cold colors into warmer ones.

Such as yellow, red, orange, and brown.

Such glasses are not recommended for people who work with colors, though.

Like designers and artists.

You can buy such glasses in every optics store where you can consult with a specialist about your needs.

They are going to ask you at what length you will be reading and how much intensity of the film you want.

If you are already wearing diopter glasses do not worry.

Because computer glasses also come with diopters.

Although, if you do not want to spend so much money on glasses, that can be inconvenient and sometimes inefficient, you can install a blue light filter.

Iris – a blue light filter for PCs

Iris is an installable program that is going to improve drastically your lifestyle.

It is the right tool to make your eyes healthy and receive a good sleeping schedule.

Iris can be installed on all of your devices and is going to protect you fully from the blue light.

You will be able to choose from various filter modes like gaming, coding, reading, watching movies, and biohacking.

There are a lot more of course.

Iris is suitable for all ages and can be used by anyone.

The program is especially useful to students, programmers, and office workers.

For anybody that spends a lot of time on their computer or phone.

Last words

Forget about the headaches at the end of the day and the puffy eyes that itch like forever.

If you are following the new trend with biohacking you won’t regret it if you take care of your eyes, too.

Iris is another way to hack your life without doing even the least of your efforts!

Take the lead for your own life and be forever healthy!

Author: Yoana Borisova
Publisher: Kalina Shushlina

The post Еyes burning after work appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Headache from the computer

Content Manager — Mon, 24 Feb 2020 19:52:00 +0000

Most people nowadays suffer from computer headache regardless of the work they are doing.

Even if your job does not require a computer, there is a big chance that you still use it for long periods.

It is a well-known fact that computers may be dangerous in some cases.

People who spend too much time in front of the screen often suffer from different diseases.

One of the most common includes eye vision problems and headaches.

In this article, we are going to see what are the reasons for a headache caused by a computer.

And how you can fix that problem!

Computer vision syndrome

What is CVS?

Computer vision syndrome (CVS) is the most likely cause of a headache.

It is also referred to as a Digital Eye Strain.

According to the American Optometric Association, CVS is, “a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader, and cell phone use.”

Symptoms

The most common symptoms include headache, blurred vision, eye strain, dry eyes, neck and shoulder pain.

You can feel them all or you can feel only one!

Whatever it is the case, it’s important to heal to work and live healthily and fully!

Reasons

The syndrome can appear for a variety of reasons.

Most of them are listed below.

They should be all taken under attention!

Starring too much at the screen

Whatever you do, you need to keep track of how much time you spend in front of the monitor.

Poor seating posture

Staying hunched over or leaning over your computer screen can be the case for your headache.

Improper viewing distance

When you glue your nose to the monitor, your eyes get red and dry and your vision gets blurry.

Almost every eye problem lead to a problem with your head.

Bad lightning

Working in a bright environment can seriously trigger your computer-related headache.

Unfortunately, lightning in many offices is bad.

There are sun-filled windows on every wall, fluorescent lights, and desk lamps.

In combination with the brightness from the screen, they can lead to serious problems.

Uncorrected vision problems

One of the main reasons behind computer-related headaches (or any headaches actually!) can be uncorrected vision problems.

Think about visiting your doctor because you may be in a need of a (new) pair of glasses!

How to heal headaches from

Now you know what the reasons behind your computer-related headache are.

The more important question you are asking yourself is: “How do I fix that problem?”

The tips below should be the answer!

Relocate your computer

It is important to position your computer in the right way.

First, make sure no bright lights are coming directly behind your screen.

If you can’t adjust the angle, close the window blinds or turn off the lights behind the screen.

Second, the monitor should be in front of you.

Meaning, you should not position it on the side because you will be twisting your head and neck.

Third, make sure that the screen is at an arm’s length away.

The best position for it is to be slightly below eye level, about 20-28 inches away from your face!

Reorganize your desk

Even if you work on a computer, there is a big chance that you still work with documents too.

Moving your gaze all the time from the screen to the paper can be harmful to the eyes.

You can buy a stand and put the documents on it.

This way they will be on the computer’s height and you won’t have to look down and up while you type!

Clean the monitor frequently

If you have a lot of dust on the screen, this can make your eyes work harder.

Try wiping your monitor with special cleaning cloths at least once a week.

Go to an eye doctor (regularly)

If you have eye problems and you work on a computer it is a must to go to the eye doctor for a check every few months!

If you don’t have any vision problems, you can still go once in a while to make sure everything is alright!

Fix your posture

Try to keep your neck and spine neutral and your shoulders relaxed.

Keep your back as close as possible to the backrest of the chair.

Keep both your feet flat on the floor.

Don’t sit with your legs crossed – this restricts the blood flow.

Don’t lean on any side. When you type, keep your hands lower than the elbows.

Be gentle with your wrists and don’t twist them.

If you ever consider using a keyboard palm rest, be sure you are not typing!

Otherwise, your wrist will be turning side to side.

Make sure there is a proper distance between the monitor and your eyes!

Take breaks

No matter the work you have to finish, it is important to look after yourself and your health.

One of the ways you can do that is to take quick breaks every 30 minutes.

Use them efficiently. Get up and do a few basic stretches.

For example, touching your toes. Walk around the room.

Drink a few sips of water (never forget how important is to stay hydrated!).

Eat a nourishing snack.

If you want to rest your eyes you can do a few easy eye exercises.

One of the best for working in front of a computer is the 20-20-20 rule.

Every 20 minutes, take a 20-second break and focus your eyes on something that is 20 feet away!

Reduce blue light and brightness

Your screen emits blue light which can be harsh on your eyes.

Very often she is the reason behind your headache.

If you want to protect your eyes and head from it you can install a blue light blocking program like Iris!

Iris changes color temperature and brightness after detects if it’s day or night.

This way the light on your screen won’t be that harmful.

Iris also has a break reminder, which is very useful for busy people who forget to rest!

You can choose between different models and types, which makes the program even more accessible!

Conclusion

Computers are one of the best inventions ever made.

They have been helping and improving the world ever since their creation.

However, sometimes they can be dangerous for health.

One of the most common computer-related health problems is headaches.

People with regular headaches often are less productive, moody and depressed.

Thankfully, this problem has a solution.

to incorporate the tips if you experience headaches daily.

They will help you improve your overall health.

Without the pain in your head, you will be able to keep conquering the world!

Start taking care of yourself now!

Author: Anna Tsaneva
Publisher: Kalina Shushlina

The post Headache from the computer appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Smartphones are Toxic

Daniel Georgiev (CEO) — Wed, 19 Feb 2020 08:43:22 +0000

The post Smartphones are Toxic appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Here’s what the world needs now

Content Manager — Tue, 18 Feb 2020 17:34:13 +0000

Ever wondered, “What am I contributing to this world or contributing enough?”

It would be difficult to answer such questions if we were to criticize ourselves.

But you are far from the answer.

And when they stand out again, like a Facebook message in your head, remember where you went and where you went.

Well, we’re not going to talk about making millions of dollars in this article.

But be careful if you want to know what’s coming.

I inspire you to convince yourself, so don’t think it over and grab life by the horns and go ahead.

To fall does not mean to give up

Yes, there must be falls for success.

But no one human has succeeded so much, has not snapped with a finger and his wishes have come true.

And there is no shortcut to success. It won’t be as interesting as the Sunday morning breakfast show.

It probably won’t be and like surfing the internet …

Don’t waste your time.

Did you know that if you are 20 years old, you have about 2860 weeks to say goodbye to your life?

It seems pretty short, don’t you think?

Nobody can stop it yet. And as you wait for something to happen, your chances slip out from under your feet.

Imagine living in a domino where you have to invest one tile every day.

It is possible that everything falls at one point and you have to start over … But is this not a new chance?

A good example would be if I mentioned Colonel Harland David Sanders.

Whose chicken recipe has been rejected more than once, but 1,099 times.

Thinking of a franchise well known to anyone at KFC (Kentucky Fried Chicken).

He was only 40 years old, offering up and down his recipe.

To its full potential, it went through the bloody World War II. Creating one of the largest franchises to date around the world.

What will make your dreams come true?

I’ll be honest.

If you want to fulfill your dreams, then you must fight for them.

You probably haven’t stopped for something specific or do a lot of things?

And yet you do not know what to do to fully meet your goals.

And maybe there is already something to show the world?

Congratulations then!

Business is a tool that you have to make yourself.

Let’s start with a few introductory rules.

Small steps, but of great importance

The important thing first is to know where you are headed. Start with a few small but important steps like:

What am I best at?
What do I like to do?
Do I have the right skills?
How much money will I need?
What lifestyle do I want to live in?

Be extremely honest with yourself and your answers too. Because you will only fool yourself.

Unleash your potential for something new

You need to think about the world, the market and even you need. Although for your own satisfaction.

Prove yourself. This is how you build a small and positive part of humanity. Don’t be bored and annoying.

There are thousands of people hoping their product will be successful.

Think about what will change the business landscape?
Make a change.
Apply your skills to an entirely new field.
Use innovative approaches (faster, better, cheaper).

Nothing can stand in your way if you are yourself. Equality has grown too much.

Be as creative as possible and most of all, have confidence in your inner voice.

“Don’t compare yourself with other people; compare yourself with who you were yesterday. “
Jordan Peterson

Prioritize

Life priorities are so important.

Do not break them and do not be afraid to leave your ungrateful work for the moment.

Try new things, new jobs. Change your daily routine if necessary.

Set your goals first.
Think in perspective.
Think about your health.
Don’t be black-eyed, be realistic.

Learn from everything-every-day

Knowledge is your most useful tool nowadays.

Do not let laziness conquer you.

Knowledge is an inexhaustible source.

Do not indulge in stubbornness.

This will only prevent you from learning something new and useful for your goals.

Let others comment so you have more information on what to focus on.

Ask and they will answer you.

Read and build your perspective.

Trust in Iris

The Iris team will give you an exceptional experience with your smart device.

Wherever you are, whatever screen you do your job. Suitable software for any screen.

The reinforced smart barrier that builds Iris in front of your eyes, keeping you out of the blue light.

Convenient and calm, innovative solution. How exactly would Iris help you?

Iris is a software product that makes your daily life easier.

Developed by professionals who care for you.

This is Dimmer for the Blue Light. As we all know, blue light is emitted from any digital device (TVs, lamps, computers, phones, or even the sun).

Iris provides you with many modes, of which you can decide which one is best for you when you are standing on the screen.

There will be no need to worry about your sleep in the evening or the difficult mornings.

Thousands of users around the world have chosen Iris as their helper, and you?

A few closing words

As I mentioned in the beginning, this article will not make you millions.

But believe me, it will come true for some of your dreams, of course, if you take care of them at least a little.

You need to put in the time and effort, effort and nerves every day to succeed.

Step by step and look at it, you finally realize what you have achieved.

Iris is your little helper who supports and encourages you to achieve your goals.

You are what the world needs right now!

Author: Nikolai Tasev
Publisher: Kalina Shushlina

The post Here’s what the world needs now appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Computer science jobs: pros and cons

Content Manager — Mon, 17 Feb 2020 08:35:39 +0000

Computer science is one of the reasons for the world to develope at full speed nowadays. And one of the main reasons for that is technology.

Technology is everywhere around us. It is almost impossible to imagine the world without it.

As technologies evolve, so do the professions associated with them.

It is a well-known fact that with time some professions will disappear because of the development of technology.

For example, travel agents; cashiers; librarians; pilots.

More and more people are trying to find a job in the field of technology. In particular, in the field of computer science.

The question is “Is it a good idea to work a computer-related job?”.

Like everything else in the world, working a job like this is having pros and cons. If you want to understand is that the profession for you, keep reading!

Types of computer science jobs

There are a lot of computer-related professions. Many people think that they are all the same.

That is not true. Below you can read about some of the professions that require computer skills:

Software Developers

They are creating software programs that allow people to do different tasks on electronic devices. Usually, their job requires a lot of creativity.
Computer Hardware Engineers

They are researching, designing, developing and testing computer components
Web Developers

They create the technical structure for websites.
Information Security Analysts

They are creating systems to protect information networks and websites from cyberattacks.

This list it’s supposed to show you that working with a computer doesn’t mean only typing on a keyboard.

There is a wide variety of activities in this field.

Of course, not all computer-related professions are on the list!

Now that you know a little bit more about computer science jobs, it’s time to talk about the pros and cons they have.

Why choose a computer science profession?
5 pros of computer science jobs

You love technology, science, and maths.

You may think that this is a big enough reason to start your career in the computer industry.

A job like this has many more advantages than you think.

If you want to make sure that this is your dream, you can check the list of the advantages below:

High salary

People with a computer science job earn high salaries.

Computer science degrees became very popular among students.

The payment is the reason behind it. Money should not be the only reason to choose a career!

Above everything else, you should make sure that you love what you do!

Endless possibilities

There is almost no branch that doesn’t need an IT specialist.

Computers are everywhere around us.

Think about it! Almost every industry offers some kind of online service.

For example, banks, magazines, travel agencies, healthcare.

Career opportunities

The technology sector is constantly growing.

There is always something new that is happening. Numerous things are not developed yet.

There is always a field for improvement. With that being said, you will hardly ever get bored!

Flexible hours

Most IT specialists don’t work from 9 am to 5 pm.

They still go to the office for a big amount of time but not for a defined time.

They often make their working schedule. This allows them to work from home!

Bettering the world

It is not uncommon to hear people complaining about how much technologies have ruined our life.

Yet, people don’t think about where the world would be now without them.

One of the sectors they have made a big impact on is healthcare!

Medicine is advancing so rapidly because of the development of technology!

Why not choose a computer science job?
5 cons of computer science jobs

The field of computers may look very tempting after we talked about its benefits.

However, you should never forget that a coin has two sides!

For this reason, we are going to examine the disadvantages a computing profession may have:

Pressure

Regardless of your specialization in the tech field, you will be working under a lot of pressure.

There is always something to bring about!

There are always people who want things to happen faster!

You will have а large amount of obligations.

You will find yourself in situations where you will have to find the solution to a problem that may not be related to you.

Long hours

When it comes to a computing career there is one thing you cannot escape from.

Meaning, the long hours you will have to dedicate to your work.

Flexible hours doesn’t mean less work.

You should be ready to hustle and bustle if you want to succeed!

Lies

You will have to deal with a lot of people who will expect you to fix what they have done with their computers.

From weird pop-up ads to the chocolate cream on the keyboard that suddenly appeared!

When people do stupid things like that they prefer not to say what happened.

Therefore, partly you will be working as a detective.

Staying educated

The IT sector is constantly changing and evolving.

The new information gets outdated very fast.

Trying to keep up with all of the constant changes can be hard since you will have never-ending work.

Knowing what is going on is one of your duties if you want to be the best.

Health problems

One of the main problems that IT specialists are dealing with is their health.

The eyes are the ones that suffer the most.

The reason behind it is hiding in the blue light that screens emit.

Blue light can lead to age-related macular degeneration and other vision-related problems.

Therefore, one of the best things to invest in is a program that is going to protect your eyes from the harmful screen irradiation.

The perfect program for that is Iris software.

Iris reduces the brightness of the screen which can help with eye strain, dry eyes, and headaches.

Conclusion

It may be really hard to succeed in the IT field.

Technology is going to evolve throughout the years. It is the course of the future.

If you know that this is the path you want to take, you shouldn’t be scared!

Although it may have its disadvantages it is still one of the best fields to work in.

It is creative and challenging, logical and fun.

If you, on the other hand, have realized that this is not what you want to do with your life, that is fine.

There are tons of other professions that you can try.

The most important part is to love what you do and to never stop bettering yourself!

Author: Anna Tsaneva
Publisher: Kalina Shushlina

The post Computer science jobs: pros and cons appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

5 ways to get rid of blurred vision

Content Manager — Thu, 30 Jan 2020 09:33:15 +0000

Blurred vision and blurriness are what cause the eyes to have problems focusing on objects and for the eyesight to be unclear and far from sharp.

It can be provoked in only one or both eyes and it may concern close or far eyesight.

It is quite a common problem amongst people who complain of eye problems.

The treatment of blurred vision may be dependent on what has caused it.

And there are many possible reasons for blurred vision.

It can be because of an injury, stress, vision loss, and an unhealthy lifestyle.

However, one of the most usual reasons is the blue light from computers and smartphones.

In this article, we are going to suggest five ways to get rid of the blurred vision at home.

Note that these treatments are mainly for blurred vision caused by technology and its blue light impact on human health.

But some of them might be as well working on other kinds of blurred vision triggers.

How can blue light affect the health of my eyes?

All technologies have LCD screens that emit blue light.

And this type of light by nature is highly energized because of its place in the light spectrum.

It can easily reach to the core of our eyes.

There is the retina and if it gets damaged once, it cannot be reversed.

There is blue light in the light that the sun gives us but in little quantity.

And there is also blue light in LED lamps, which are practically everywhere around us.

This is why it is difficult to avoid. But it is not unachievable.

Apart from eye blurriness, blue light can cause a lot of other eye problems.

Like red eyes, dry eyes, macular degeneration, headaches, lack of sleep, and even vision loss.

This is why it is not good to acquaintance young children with technology because their eyes will get damaged more easily.

And in the end, they will have to put on glasses for life.

To be thankful, there are some methods that can preserve yours and your children’s eyes from blue light, blurred vision, and other eye problems.

If you do not neglect the symptoms and take action on time, you can keep your eyes healthy with these five methods.

5 Ways to get rid of blurred vision

Use Computer Glasses

Computer glasses are specially designed to keep your eyes safe from the blue light that the displays radiate.

These spectacles are made with a coating that blocks a certain amount of blue rays before they reach your eyes.

And when looked thought, the glasses make the screen look yellow or red, depending on the intensity of the glasses’ filter.

But getting them is not easy.

First, it would be good to consult with a specialist.

Secondly, you have to know for sure the length from which you are going to look at the screen so that the lenses are constructed the right way.

Anyway, once you have the computer glasses and start using them, you will feel relief after a short period.

They are a good investment for your eyes’ health.

Rest Well And Do Eye Exercises

Getting a good rest is essential not only for your energy through the day but for your eyes.

When you sleep your body uses the opportunity to heal and recharge.

Plus, this is the only time when you do not use your eyes and they can rest.

Therefore sleep is important for your eyes’ health, too.

And while awake, if you start to feel any stiffness in your eyes you can try to relieve it with eye exercises.

Not only will eye exercises keep your eyes well moistured, but they will help you to stay focused.

And moisturizing your eyes is important because if your eyes are dry, you can scratch their surface.

This would lead to more problems and will need medical treatment.

Avoid anxiety and stress

It is proven that anxiety and stress have an impact on the health of your eyes.

You can try meditation and antistress activities.

Mental health is essential for the overall wellbeing of a human.

This is why one must avoid stressful situations and keep his mind clear.

Don’t smoke

Smoking is proven to be harmful not only to your lungs but to the whole body.

It leads to diseases and even lung cancer.

And apart from your lungs, the eyes are the other organ that gets a lot of damage.

And smokers are way more prone to getting cataracts, which is a disease that totally blindfolds the pupil.

One can also suffer from macular degeneration, uveitis, dry eyes, and diabetic problems because of smoking.

Use a blue light filter for PC

Iris is a blue light filter for PC and all other kinds of devices that keep the blue light away of the screen.

Iris is an installable program that immediately is going to filter the pixels on your screen to eye-friendly colors.

The filters of Iris differ depending on the intensity the user desires.

And this program is suitable for all ages – from students to grandparents.

For everybody who uses computers!

With a blue light filter like Iris, you are going to notice the effect in a very short time.

It prevents sore eyes, red eyes, and dry eyes.

In the long run, you will be protected by macular degeneration and sleep problems.

It is especially useful for the long-time device using.

Iris is a great alternative to computer glasses and even it is a lot better than them.

You can choose between reading mode, movie mode, programming mode, biohacking mode, working mode and so on.

Last words

Blurriness can be caused by many triggers, but one of the biggest of them is what we cannot live without.

And this is computers.

We use computers every day but that is dangerous to our health.

This is why we have to take care of that and protect our eyes without saying goodbye to technology.

And with Iris, you won’t be even thinking about eye care for it takes little time to set up and has no expiry period.

Author: Yoana Borisova
Publisher: Kalina Shushlina

The post 5 ways to get rid of blurred vision appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to reduce stress at work?

Daniel Georgiev (CEO) — Mon, 27 Jan 2020 09:57:44 +0000

Do you come back home tired and squeezed out at the end of the day…could it be stress at work?

Are you usually annoyed at work? Is your sleep a bad experience? This is all because of the stress caused by your job.

Stress at the workplace can have both good and bad impact on your performance.

It depends on the levels of stress you have.

If there is some little amount of stress it has a great possibility to inspire you to do better.

For example, an acceptable level of stress is when there is a certain project among colleagues.

And they compete who is going to it better.

And this kind of stress could inspire you and give you fresh ideas to move forward.

However, if stress is really making you feel uncomfortable and stops you from doing your job, then it will affect your health.

And you must find a way to reduce it.

Why is stress bad for you?

An extra amount of stress could affect your mental and physical health.

It can be caused by strict deadlines or a lot of difficult workloads on your head. Or both at the same time.

Tight deadlines are leading to hastening and not paying attention to important details.

Which often leads to work that isn’t done right.

Also, if there is pressure in the relationship between you and your colleagues, this adds up to the overall stress.

Try to be kind to the people you work with. After all, you are spending the whole day with them.

Make the working atmosphere friendly and nice.

Stress at work and stress, in general, can lead mainly to mental problems like anxiety, sleeping problems, and headaches.

Usually, one leads to the other.

The first sign of being in a lot of stress is the lack of good sleep.

Another sign is to have problems with concentration and memorizing simple things.

We can help you to beat the stress in the office with some simple life hacks.

How to reduce stress at work? Here are 9 simple ways!

Be organized

The first rule of being productive is to be organized.

That way you will manage your tasks on time and will feel delighted that you made it before the deadline.

There is not going to be any stress about unfinished projects at all.

You could take a simple sheet of paper and prioritize everything that has to be done.

One tip is to start with the most difficult task, then move on to the simpler ones.

Do not multitask

This could be a big reason for stress at work.

Taking a lot of projects is not one of the best decisions you could make.

And multitasking is not always considered as something good.

This is because when you multitask the chance of forgetting something major is not small.

The best way is to take up to two or three projects, so your work goes smoothly.

Exercise and do sports

We know that it is difficult to go to fitness or to do anything else while working takes such a big part of your life.

But finding time for some exercising, even once per week, is going to reduce your stress levels drastically.

Sports are proven to have a beneficial impact on our health. Both physical and mental.

Yet, if you do not have time for spots even once per week, do not lose hope!

Instead of losing your time to check on your social media during the lunch break, you could go for a walk.

Even a simple walk could help you to charge some new powers and clear your mind.

Plus that it is going to relieve your stiff muscles of all that sitting during the whole day.

Listen to music

If you love music, then why not listen to your favorite songs while you work?

Make a playlist with the songs that motivate you and take a pair of headphones.

Motivation is healthy for people who work the whole day because it keeps them focused.

And this is going to help you to be more productive.

You could also talk with your colleagues and make a collective playlist together.

Get speakers in the office and let your jam inspires you.

Spend some time for yourself

Spending time with yourself, doing things that you love is a great way of releasing stress.

Find some time that will be planned especially for this purpose.

You could read a book, go out with friends, visit a theatre play, cook something delicious or watch that series you have been looking forward to for some time.

Stay away from conflicts

Conflicts are always a reason for long-lasting stress.

Always try to avoid being in conflict. neither with colleagues nor with family.

Try to see their point of view and be kind.

Speak calmly and find a solution to the problem.

Still, do not bury your interests and desires. Just find a consensus.

Take a night of good 8-hour sleep

Sleep is essential for being proactive and healthy.

Do not work till late, because the blue light from the display is both dangerous for your eyes and leads to insomnia.

If you have to get up early on the next day, go to bead some hours before the usual time you do it.

Napping is also considered to be healthy.

A good 20-minute nap can recharge you with new powers for work.

Take care of your eyes

The wellbeing of your eyes and your sleep are connected.

Even more, your eye’s health is essential for doing your work properly.

If you have red eyes, blurred vision, or dry eyes, it would be impossible to be productive.

Blue light can lead to many eye diseases and even to vision loss.

So, try to minimize the impact of the blue light from your monitor.

You can do that with special computer glasses, or with a blue light filter for PC.

Iris is a blue light filter for PC that can be installed easily on your computer, smartphone or tablet.

It is doing the same job as computer glasses, even better.

This blue light filter blocks the blue light from your display and you can set the levels of intensity.

It depends on what feels comfortable to you.

Another super perk of Iris is the break reminder.

In order to feel good, your eyes need a rest from the screen on every forty minutes or so.

You can set Iris to remind you of a chosen period of time to stop your work and look at far objects for several minutes.

Talk it out

Another way to reduce the stress from work is to directly speak with your employer about what you find stressful.

It could be the noise in your office, the conditions you work in, and the workload you are given.

Last Words

These are some simple ways to minimize the levels of stress in your life and become a healthier person.

After some days of practicing them, you are going to feel way better and grateful for your job and life.

Do not let stress ruin the way you live and the things you love.

Author: Yoana Borisova
Publisher: Kalina Shushlina

The post How to reduce stress at work? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Computers: Helping Or Destroying Humans

Daniel Georgiev (CEO) — Mon, 20 Jan 2020 12:28:53 +0000

With computers and technology’s conquest over the Earth, we cannot ask the question: is all of this helping us or is it destroying us?

Humanity has always been trying to outdo itself, to do something better than the day before.

This is how we ended up in such a prospering world with so many modern technologies.

We can even speak of A.I. (artificial intelligence) nowadays!

Something that hasn’t even been invented some decades ago.

We have gadgets that turn on/off the lights when we tell them to.

That is definitely helpful at certain moments.

Still, why should there be such A.I.s for a task as little as turning on/off the lamps?

Little by little the robots are taking over.

And with the technology’s takeover, is there any humanity left?

Or are we already becoming one with the robots?

Without a doubt, the computer has become a part of the life of humans with the idea to help.

At first for executing small calculations until, today, they almost rule the world.

Nobody can imagine a world without computers and the new generations are born with smartphones in their hands.

Why computers help us?

Computers make life easier.

They do many tasks instead of us and can operate with a lot of data at the same time.

They have no problems with calculating big numbers and complex equations.

Computers are improving economics and connect various people around the globe.

Many important things depend on computers nowadays. Like online banking, for example.

Almost all people make their living by sitting in front of a computer monitor.

And computers allow working from home, too, which lowers the number of commuters.

You can work for a company that is in another country from the comfort of your home.

Compared to the last century, people nowadays have so many options to grow.

And let’s not forget that some machines and robots can replace people in their workplaces, which lowers the probability of injuries and mistakes.

Computers help for creating one huge online community and keep people together.

You can check out the latest news within some clicks.

And social media is a new way of living where anything is possible.

You can explore and see the world through the Internet.

Plus, there are limitless resources for free education online.

Many universities have a free-to-reach base with educational material for anybody.

And language learning has never been easier!

And relationships from distance just became a bit more endurable with instant messages and face chats.

You can make friends from all over the world and meet new people that like the same things you do.

Moreover, computers are ecological.

More and more archives are transferred to online store clouds.

This means that there is less and less paperwork.

And if a document in on a computer, there is a small chance of it to be lost or damaged.

Now you can pay your bills online, without the need to wait in queues.

But doesn’t it all sound too fast to you? Are we ready for this?

Why computers destroy humanity?

The more humans get used to computers doing their work, the more robotized they will become.

There are tiny robots that can control all the functions in your modern house.

You can get back home and have the rooms already warmed up and your television going.

Yes, this saves some time and time is precious.

But it doesn’t save the person inside you and makes you learn up to rely on computers.

But that is not all. Can a computer take over art and creativity?

Can computers create and invent stuff on their own?

Well, modern artificial intelligence robots are going that way.

There is software that writes movie scripts and another that invents music.

They are not perfect, but it is a prove that soon robots will learn to do everything that humans can.

And aren’t these abilities only human traits?

To be creative, to make art, to draw, to be imaginative… Think about this!

Health issues caused by computers

It is no surprise that computers have a bad influence on your health.

They immobilize people and this leads to obesity and movement problems.

But most of all, computers harm humans’ eyes.

Still, there isn’t a computer that doesn’t emit blue light which is deeply ruining your eyesight.

The blue light ‘s specifications allow it to reach deep into the eyeball and hurt the retina.

Excessive amounts of blue light radiation can cause diseases like:

red eyes
dry eyes
macular degeneration
insomnia
headaches, and so on

Fortunately, there are some methods you can use to lower the impact that the blue light has on your eyes.

You can cut down the time you use your computer or phone, buy computer glasses, or install a blue light filter for PC.

Iris is a blue light filter for PC that can be installed easily on your computer.

It filters the blue light on your screen so that it is becoming more eye-friendly.

Iris reduces stress and helps with insomnia, so you won’t feel like a zombie anymore.

Can there be a balance?

Of course, there is a benefit from the computers, but also you can benefit from the real meaningful life.

Computers help a lot of disabled people and A.I. can save lives.

This is why we cannot turn our backs on computers, but we can learn how to be people again.

We can try to live out our lives and forget for some time about likes, reactions, and followers.

The world is out there and is waiting for us to explore it.

Go out and make a conversation instead of chatting all day or watching videos.

Go to a camping night with friends and listen to some music from a good old radio.

Find time to spend with real people, not with pixels.

There is no need to be harsh about computers, but we should find a balance between real life and life online.

Author: Yoana Borisova
Publisher: Kalina Shushlina

7 ways technology is changing the healthcare industry

The post Computers: Helping Or Destroying Humans appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

8 Ways To Protect Your Eyesight

Daniel Georgiev (CEO) — Thu, 16 Jan 2020 13:05:51 +0000

Do you feel that every day you spend in front of your computer in the office your eyesight is diminishing, so you need to protect your eyesight?

Today, the most common reason why people are putting on glasses worldwide is exactly because of the technologies.

More and more young children put on glasses because of video games and smartphones.

And with adults, the overlooking of minor signs that your eyes suffer might lead to serious diseases and vision damage.

Computers and smartphones cannot be put aside and be forgotten in the days we live in, but you could do your best to cut their impact on your health.

In this article, we are going to show you eight simple ways to protect your eyesight and keep your eyes healthy.

What is damaging your eyes?

Blue light

You can come across blue light when you look into every kind of display.

Except for the e-ink displays, which work with a different kind of technology.

Your computer, smartphone, tablet, and TV all emit blue light.

Blue light is dangerous to human eyes because of its high energy levels.

Being highly energized, the blue light is able to reach deeper in the eye, damaging the retina.

This kind of approach may lead to diseases like macular degeneration, which ends up with blindness.

Moreover, the blue light not only will bring damage to your retina but will damage the tear fluid production.

This could lead to dry and red eyes. Having dry eyes hides the risk of scratching the gentle surface of the eye while you blink.

Strong light

Both natural and artificial strong lights could damage your eyes.

The human eyes are able to perceive almost all kinds of light from the light spectrum.

And some of these rays lead to more or less damage, depending on the quantity.

This is why wearing sunglasses when the sun is very bright or the snow is reflecting its rays it is good for you to put on a pair of sunglasses.

Artificial lighting is more difficult to cope with. Just like technologies emit blue light, LED lamps to do so, too.

This is why we recommend dimming the lights in your home sometime before going to bed.

Because when our eyes gather a great amount of light this makes the sensors of our natural body clock think that it is daytime.

Which would lead to difficulties with falling asleep?

Immobilization of the eye muscles

Do you know that you can immobilize your eyes?

There are a bunch of important muscles around the eye sockets and the eyeballs.

They consist of six extraocular muscles that move the eyeball. Plus the ones around your eyebrows and above the cheekbones.

The immobilization of these muscles occurs when you spend too much time looking in one spot.

Like when you are reading or staring on the screen of your computer.

Dryness

Having dry eyes is another case that could damage your eyes and vision.

As we noted some lines ago when you are having dry eyes, there is a possibility of scratching the surface of the eye.

These are only the most common reasons that may cause eye discomfort.

There are others like working in a dusty room without protective eyewear; wearing the wrong diopter; using the wrong medicine; etc.

Now, let’s see how you could prevent your eyes from having problems.

Eight ways to protect your eyesight

1. Eat healthy

The human body cannot produce vitamins and essential minerals by itself.

Thus we have to supply our organism with healthy food for increasing our immune system and overall wellbeing.

For protect your eyesight, you must eat food like fish, nuts, citruses, and green leafy plants and vegetables.

2. Do sports

Sports like archery, for example, exercise your eyesight. Archery gives you the option to look further than your keyboard.

But not only archery is good for your eyesight. Every kind of sport is appropriate for your health and eyes.

While doing sports we tune-up all our muscles and mental condition. There are not any blue light displays.

3. Doing eye exercises

Although, if your daily life has no time for doing sports, you could keep your eyes ‘fit’ by doing eye exercises.

This kind of exercise helps the eyes to stay well moisturized.

When we blink or look from side to side, the eyelids spread the tear fluids all over the eye’s surface.

4. Do not smoke

It is widely known that smoking harms every single organ in your body. This includes your eyes.

In the long run, smoking could lead to cataracts. This is a disease that leads to blindness.

Smoking can also make an impact on one’s central vision, causing blind spots.

5. Get enough sleep

While we sleep our eyes rest and recharge. This is why a good amount of sleep is appreciative of your eyes’ overall health.

If you lack sleep, you will notice how your eyes get red, with stressed blood vessels.

And blinking will feel like looking through the sand.

Apart from aiding the eyes, getting enough sleep will help you to stay fresh and full of energy throughout the day.

6. Reduce device using

Since devices are one of the main reasons for having sore eyes, why not consider to put them aside for some hours?

Think of a regime of your own to lock away your phone and computer for some time during the day.

Or spend a whole day on a digital diet. Let your eyes and brain rest from the overwhelmedness of the Internet.

During the time you do not use any technology, spend it on working over yourself or go out with friends.

Go for a walk, play with your pet, read a book… Anything that makes you happy!

7. Wearing protective eyewear

Sunglasses are not invented just for fashion. They protect the eyes of the strong natural rays that could damage the eyes.

But apart from that kind of eyewear, there are computer glasses.

They protect you from most of the blue light that your computer radiates.

These glasses are specially made for working with a computer. They may or may not have a diopter, depending on your needs.

They ‘filter’ the blue light and make the display seem a little yellow or red.

8. Iris

If you do not want to risk it with expensive glasses, there is an easier option. Iris is a blue light filter program for PCs and smartphones.

You can install this program on your device and it is going to block the blue light that it emits.

Iris is a software compatible with Windows, Mac, Android, and iOS.

Iris has many convenient options that you can personalize.

Like choosing the strength of the filter and how much to block the blue light. Iris also provides a break reminder.

You can set it up to remind you, for example, to take a rest every hour from the screen for several minutes.

This blue light filter is convenient because it doesn’t stop you from doing your job or watching your movie.

But meanwhile, it protects your eyes.

Last words

You can protect your eyesight with these eight simple steps by making them a habit of yours.

After some time you are going to notice how much better you feel and what a burden it is to have strained eyes.

Iris is a great way to kick off your eye care routine!

It doesn’t take much time to set it up and once you do it, you are going to forget that you have it. But your eyes are going to be grateful.

Author: Yoana Borisova

Publisher: Tanya Atanasova

Work out for your eyes

14 tips to make your monitor healthier for your eyes

The post 8 Ways To Protect Your Eyesight appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

E-books vs books

Daniel Georgiev (CEO) — Mon, 13 Jan 2020 09:59:56 +0000

E-books or books?

Books are the first reason why humanity created computers in the first place.

The history of the book is long and colorful.

It does not start with the first-ever printed book by the Gutenberg Press around the 15th century as many people think.

The history of the book is dating 5000 years back from today to the first book artifact to be ever found in Egypt.

Also, again in Egyptian lands, it has been discovered to have been the first-ever library.

It was filled with thousands of papyrus scrolls, containers of knowledge.

The book as a paper block has suffered many transformations since its first creation that many years ago.

And many scientists from all over the world without a stop dig in the archives to find more and more facts.

Today’s books are enjoying an ergonomic shape and are coming in a variety of formats.

There are paper books, audiobooks, and e-books.

And there is the neverending question.

Which is better – books or e-books?

E-books

E-books are all over the Internet nowadays.

You can find free e-books and special platforms that are specially made only for reading.

There are way more e-books than paper books, due to the fact that everybody can write an e-book.

Available for every kind of device

E-books can be read on every kind of device.

You can read online or download them on your computer, phone, and tablet.

E-books come in different file types like Mobi, epub, and PDF.

It is very important to be sure that your device can read such formats.

Otherwise, you won’t be able to open the e-book.

Ultra personalizable

E-books can be personalized upon the reader’s wishes.

You could set up the font and the size of the letters, the orientation of the page, the color of the background, and others.

Also, it is easy to put bookmark and sometimes there is an option to highlight a quote.

With some apps, you can see all the quotes that you have highlighted from different books in one place.

A variety of genres

E-books are way more variable than paper books.

There are all types of e-books.

From the usual genres like fantasy, romance, and fiction to handbooks, how-to guides, cookbooks and many more.

Extra content

Sometimes you can find a free book for just subscribing to an email newsletter campaign.

Or for sharing a post.

Also, a lot of authors have their own sites where they often publish extra online content to their books.

Easy to store

An e-book file cannot take more than several megabytes on your device.

This is why one can store a whole library of hundreds of books in his pocket!

There isn’t any struggle with thinking about whether you have to take a second book with you.

Because if you finish the one you are currently reading you won’t have what to do on the way home.

All you have to do with e-books is to scroll down and pick a title.

Inexpensive

With e-books, the publisher doesn’t pay for paper and printing.

So the money that would usually go for that is deducted.

Which makes the e-book cheaper than the paperback.

And there is a big chance to find titles for as little as 3$ on big e-book platforms.

Indie authors that are self-published also stream their books cheaper than usual.

But wouldn’t e-books hurt my eyes? Not with Iris

If you do not have an e-book reading device that has an e-ink display, then you are probably reading e-books on your phone, tablet or computer.

And after some time of reading, your eyes hurt a lot.

This is because of the blue light that this type of display emits.

It is harmful to our eyes and can lead to serious problems.

But there is a way to read without pain and headaches.

Iris is a blue light filter that you can install on all your devices.

It is going to transform your display to a warmer tone of the light.

Like red, yellow or orange.

And this way it is going to help you to read your favorite books without any problems.

The set up is very easy.

And there is a special ‘reading’ mode in the settings menu of this program, which is perfect for e-books!

And now to move on to the paper books.

Paper books

Despite the modern technologies, traditional books will never disappear.

More and more books are printed internationally every year and there are readers that stay loyal to the traditions.

And even though the e-book is very useful and easy-to-handle, paper books have just as many advantages.

A good feeling

One good-smelling paper book can please all the senses of a reader.

It is just a pleasure to touch the surface of the paper and to turn the page, which has that specific sound.

And if the book is designed professionally with a beautiful font and a stunning cover it can literally take you away to some other place.

For collectors

Paper book lovers like to have as many books as possible.

A good-stacked library is a pleasure to look at and it somehow fills your home with comfort.

And as the saying goes: “A home without books is like a body without a soul”.

Signed copies

You cannot get a signed copy of a digital book.

And having a signed book is something that can only make you happy.

It is like a special message from the creator of the story that you liked that much.

Memories

Paper books may collect memories from generations!

If you go to a library and start scouting you can find notes between the pages, poems, doodles, and so on.

Plus, highlighting quotes can be fun by using colorful markers or colorful stickers.

Events

If there weren’t paper books, there wouldn’t be events like Book Cons and Book Fairs.

At these events, you can meet with people who liked the same books as you did.

You will be amongst friends! And usually, at big events, there are guest authors.

And readers can ask them questions personally or take a picture with them.

Which is better after all: e-books or books

What both books and e-books have in common is not only the text of the novel.

An e-book file can have all the attributes that the physical copy has.

There is a cover, there is a dedication, there are contents and even page counting.

Both are readable and equally enjoyable. Still, can we say which one is a better option?

To be honest, there is no right answer here.

Everybody has different preferences and books are books, nevermind in what shape.

If e-books are more convenient for you, then go ahead and take the advantages.

Both are readable and equally enjoyable. Still, can we say which one is a better option?

To be honest, there is no right answer here.

Everybody has different preferences and books are books, nevermind in what shape.

If e-books are more convenient for you, then go ahead and take the advantages.

But if you are a traditionalist, do not be ashamed of carrying several books at a time in your bag.

Both e-books and books have their pros and cons.

And if you wish you can combine them by reading e-books when you are on the go.

And reading paper books when you are at home and can curl up with a nice cup of tea and chocolate.

Author: Yoana Borisova
Publisher: Kalina Shushlina

The post E-books vs books appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

I can’t sleep – what can I do?

Daniel Georgiev (CEO) — Wed, 08 Jan 2020 09:33:27 +0000

Getting enough sleep is crucial to one’s health.

And the constant lack of it not only will it affect your productivity, but is going to form a variety of possible diseases.

If you do not get the sleep your body needs, the effectiveness of your immune system is going to decrease.

This is because while we sleep, our body heals and recharges.

It manages processes that while awake it doesn’t.

And if you deprive your organism of all this, you will be prone to getting sick more easily.

The constant lack of sleep leads to troubles with thinking and concentration; memory issues; heart problems; risk of diabetes; and raises the risk of cancer.

In this article, we are going to tell you several reasons why you might be having sleepless nights. Then we will show you the easiest way to solve your sleeping problems.

Why I can’t sleep?

Stress

Usually, our job is the main reason why we are lacking essential sleep.

We get up early and tire ourselves with stress and the never-ending workload during the day.

Then we drag ourselves home and all we think of is our comfortable and warm bed.

Yet, when we lie down, sleep is more than hard to come by.

This is because our brain is busy with the day’s problems and dramas. It keeps itself wide awake instead of relaxing and falling asleep.

This condition is widely known as insomnia.

Many people suffer from insomnia worldwide because of stress.

Sleep is dependent mainly on the way one lives.

Living a healthy life is not only down to eating healthy food but also taking care of your mental health, too.

Instead of overthinking your tough day, try to meditate, clear your mind of all the problems, and leave them outside your bedroom.

Before you go to bed forget all about the stressful things in your life.

These may be school, work, family, finances, et cetera.

Prepare your mind for sleep and you will be surprised how easy it will come.

Uncomfortable bedding

Another reason why you might be having problems with falling asleep is the uncomfortable bedding.

Your body will not be able to relax properly if it cannot find peace.

Arrange or change completely the place you sleep in.

Choose a comfortable mattress, some calming colors for the tapestry, and a nice scent that you like.

Reading a book or writing the way your day went down in a notebook are also great ways to calm your mind.

Bad lightning

If there is any kind of a light source, you must turn it off or take it away to another room.

Our bodies are having a natural clock that is led by the amount of light that it gets exposed to.

If there is any kind of light in the room we sleep, then our brain will start thinking that it is daytime.

This is why all kinds of electronics and artificial lightning are bad for human wellbeing.

They most of all destruct our eyes and later on, our way of life, depriving us of our natural habits.

This is why TVs, smartphones, and working late on your computer are sleep’s biggest enemies.

Blue light

All electronic devices that have a liquid-crystal display (LCD) emit blue light.

These are all the smartphones, tablets, computers and monitors.

The human eye can see a blue light in comparison to other types of light.

It is on the cold part of the light spectrum.

This means that it has short wavelengths and that it is highly energized.

Every kind of light that has high energy levels can get deeper into the eyeball.

This leads to greater irreversible damage.

Blue light is responsible for the disease called “macular degeneration”.

This is a disease that will lead to constant blurred vision and vision loss.

What has a blue light to do with the lack of sleep?

Blue light, were it from its natural source – the sun – or from your laptop, is reducing the production of melatonin in your body.

Melatonin is the hormone that your body produces when it is dark, so you get tired and can go to sleep more easily. But blue light prevents this.

How to deal with blue light?

There are several ways to deal with the impact of the blue light from your devices.

You could put a regime and turn your computer off two hours before going to bed.

The same implies to your phone or tablet, too.

However, if you cannot put aside your devices and have important work to do, there is another way to get the affection of blue light to the lowest level possible.

You could install a blue light filter for your PC and phone.

What are blue light filters?

A blue light filter is a program that you can install on your device.

It is going to put a filter on the display that is going to block out the blue light.

Thus, it will make the display more eye-friendly and less damaging to your vision.

So far, Iris is the best blue light filter.

Iris has many possibilities, like choosing at what rate to block the blue light.

Or at what intervals Iris to remind you to take a break.

During the break, you could look at faraway objects and ‘‘stretch’ the muscles of your eyes.

You must not worry that Iris will interfere with what are you doing.

The program operates as a background task.

It will only remind for its presence when it is time for your short break. (if you have enabled this option)

Iris works on both Windows, Android, and iOS devices.

Last words

Sometimes you can solve a problem with as little as installing an app on your computer.

Perhaps the reason why you are counting sheep every night is because of that you work till midnight on your computer.

Or scroll through your social media feed.

With Iris, there is no need to deprive yourself of all that.

You will be able to do whatever you want until whenever you desire without bad consequences for your eyes.

Author: Yoana Borisova
Publisher: Kalina Shushlina

The post I can’t sleep – what can I do? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

11 Tips for higher productivity.

Daniel Georgiev (CEO) — Mon, 06 Jan 2020 09:47:08 +0000

Productivity is not a talent that only the chosen ones have. Have you ever felt that you could do better, but never put yourself into it?

Productivity is achievable with not so great efforts and simple habits.

Productivity is what helps us to do more in work and in our lives.

It makes us feel of use to the world.

Therefore every person tries to be as much productive as possible.

Yet, not everybody manages to do so.

This is why in this article we are going to show you some easy tips for better productivity that you could muster.

How to be productive?

The life hacks we thought of in this article are a piece of cake to start doing.

We will start with the most important and go through to the essential ones.

Here, take a look at these 11 tips

Motivate yourself

First of all what motivates you?

For sure it is something from these: music; doing sports; watching movies; spending time with your family; coffee or something else?

Then do it in the morning before you even start your day!

Without motivation, nobody could do anything in the best way he/she is capable of.

Also, every day think that you will do better than the day before.

Try to outdo yourself!

Also, prepare your favorite music on a playlist to listen during the day for a dose of extra motivation.

Use planners

Planners and bullet journals are the easiest way to remember what you have to do and what you have already done.

Journals are also a great way to track your progress in a specific field.

If you take notes every day, you can easily go back and see how you have been doing by the tasks that you have or haven’t done.

Everybody could make his own planner in which to write down to-dos.

All that is needed is a simple notebook and a pen.

Notebooks are very useful, for they do not need charging like smartphones.

And best of all – they are portable.

Plus, writing something down by hand is scientifically proven to be aiding for better memory.

Bullet journals are something fancier than a simple planner.

They can have different sections for daily, monthly and yearly scheduling.

A bullet journal may have many tracker pages.

For instance, about the books that you have read; the movies you have watched; the last time you did a full-house cleaning; etc.

Starting with something as simple as a notebook and a pen promises you to remember all the tasks you have to do.

And making a reality check with a real pen is very delightful.

Choose adequate deadlines

People are not robots.

We cannot take many chores and do them for several days.

So one has to cautiously manage his deadlines and the jobs he/she takes up to do.

The best way to finish your job before the deadline is to monitor how much it takes you to do something for the first time and to remember that.

That way when you come up with the same job again, it won’t bother you with the time it takes.

Order tasks by priority

We know that you want to be a multitasker and do as much as possible.

But productivity isn’t about that, it is about quality, not quantity.

And some things are more important than others.

Order them by priority in your planner or bullet journal and leave the others for another day or when you have more time.

Take a rest

If you are feeling tired, do not force yourself.

Staying sharp all the time is not healthy.

Stop and take the rest you deserve for your hard work.

Award yourself for the job you did.

You could take a day off and spend time with friends or to simply chill at home doing something you like.

Reading books is a great way to rest and at the same time to be productive.

Use some help

If you are struggling to do something, do not bother to dig into it forever.

Try to find somebody who could help you and ask him kindly.

Asking for help is not something to be ashamed of and it will help you to go along with your tasks faster.

Decline unnecessary goings out

Going out with friends is pleasurable, but not at all times.

When you have work to do and upcoming deadlines, better to learn how to say ‘no’.

It would be best to leave time for such meetings in your planner and plan them sometime earlier.

That way the organizations would be better.

Start with the hardest task

When you have a bunch of tasks to do, do the hardest one before all.

That way you are going to concentrate mainly on it.

Otherwise, while doing the minor tasks you will constantly think about the hardest at the end.

It may take some time to finish it, but once you do it, the others will feel like a piece of cake.

This tip is not necessary for all cases, but do it where it is applicable.

Forget about your social media

Social media like Facebook or Instagram take a great deal of our precious time.

These apps are enemies to productivity.

Unless your job is to manage the social media profiles of a firm, then try to cut the time you spend there.

Usually, we scroll endlessly through meaningless feed just for fun.

And after hours we still haven’t done anything productive.

Of course, social media connect us with our friends and relatives.

But the best way to be in connection with the world and still manage your chores is to put a regime to all social media you use.

There is time for everything if your life is well planned.

Find time for sport

Sport is not only is going to motivate you, but it will give you energy.

There is no difference what sport you will do, it could be yoga; running; fitness; dancing or just anything!

Being active has many advantages.

It keeps you fit, strong and proactive.

But most of all it makes you healthy.

Be healthy

Health is fundamental to productivity.

Make sure you do everything that is up to you to be healthy because if you are sick productivity is unthinkable.

And one of the most essential things to look after is your eyes.

Almost everybody works in front of a computer and usually for long hours.

There is the threat of the computer display to damage our eyes with its blue light radiations.

What blue light could provoke is red or dry eyes, headaches, and even vision damage.

What we suggest you are to install Iris – the blue light filter for PC, Android, and iOS.

Iris is a software that filters the blue light from your device’s display just like any professional computer glasses would do.

The program operates in the background of the computer’s tasks, so it wouldn’t stop you from doing your work and being productive.

Iris has many options for you to personalize it for your exact needs.

A great plus is also that Iris has a break reminder that will launch only when it is time for you to stop for several minutes and rest your eyes from the screen.

Last words

To become productive is achievable.

You only have to find the best ways that work for you and here we gave you some tips to start with.

Motivation is what moves you throughout the day and health is what keeps you fresh and energetic.

Take care of both and everything else is going to come with ease!

Author: Yoana Borisova
Publisher: Kalina Shushlina

The post 11 Tips for higher productivity. appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Another sleepless night?

Daniel Georgiev (CEO) — Mon, 16 Dec 2019 10:50:09 +0000

What is a sleepless night? Does your day seem indifferent and edgy?

And with each passing day, your body graces unacceptable … The tasks of the day are more than endless, and you miss the bed at home.

And while you haven’t had a sweet night’s sleep in almost a month, now is the time. Relax first, and I’ll show you how to handle it.

Look at yourself to understand

Sometimes, inside you are the things that go wrong with your rest.

You got it right!

The habits that each person on this planet builds, predispose to various problems.

In a dynamic environment like ours, the long nights often haunt us.

Tiredness, little energy in the daytime, your mood often changes.

Daytime, the ability to work declines.

If this becomes a prolonged problem, then you are in danger.

For all, another sleepless night can be an individual obstacle.

If you love a simple drink like coffee in large doses can make you stay up all night.

Your health or emotional state is more sophisticated.

So you have a chance to change sleepless nights in extra cases.

To get out of your wrong routines and endless nights, you need some changes.

Follow the steps before looting

Figure out what you’re doing within the morning and what you’re doing in bedtime.

Many problems with alternative causes of ar being side.

You and your dream night may rely on your mood for pressure or alternative issues like that.

Your day’s rhythm, your body’s wellbeing, is vital. Grasp all the causes of dream disorder you will have.

It is also caused by reasons for an emotional or less quality manner.

For many days or not much. That night disturbance in some cases and can lasts longer intervals.

You have a chance for Chronic Sleepless if you don’t listen to what your body calls to you in such cases.

It is often associated with a major mentally or detriment.

According to the “American Sleep Association statistics”.

“50-70 million Americans have issues with the dream. 37.9% report involuntary falling asleep least once in the previous month. 4.7% report falling asleep whereas driving at least once. Sleeplessness is the commonest specific condition, with records of short-term issues. And for adults and chronic insomnia 10%.”

Emotional reasons

There are a lot of similar psychic signs.

Others allow for nervousness, sadness, uncertainty.

I can add Anger together here.

Remember the last time you felt angry and it broke you for a little while.

After him and anxiety.

Causes such as suffering and bipolarity justified like others.

Medical reasons

For example, breathing difficulties.

Parkinson’s, kidney problems and frequent pain.

They are also common causes of this “beautiful” sleep disorder.

Drugs along with other problems are also perpetrators in the mind and body.

Several prescription medicines mess with sleep, too.

Mood stabilizers, drugs that stimulate you and a lot of.

A prescription from the doctor available for use medications for respiratory illness.

Pills for weight loss often induce the same.

Get rid of your “favorite” habits

For medical or personal reasons, it is not always enough to report a sleeping disorder.

Examine your regular activities.

For example, medicines damage sleep.

If you go to bed, do not drink alcohol, it disturbs sleep.

Late at night food consumption makes it impossible for the brain to be in harmony.

The focuses are on digestion.

STOP the models! In the evening, influence the flexibility to have a wonderful night’s sleep.

Getting up out of bed or having a little sleep leads to it.

You may not be ready to sleep at midnight if you sleep all day.

Or a lot of caffeine and sugar.

There are times when the workout is a plus, but, a late workout does not help much.

Not sleeping will cause longer nights.

Sleep can make the setting extra difficult, for a cycle of refreshing sleep.

Frequent deprivation or negative omissions in your routine.

That means if you sleep a lot of the day, it disrupts the rhythm of the body.

That is, it is useful to go to bed at night.

Make sure you are in a comfortable room

Too hot or cold at night in your bed will have an adverse effect on your sleep.

As well as inconvenient components like pad, pillow and more.

Noise pollution outside is another discomfort for your dream.

You need to be in a ventilated, dark room or use an eye mask.

Be regular with bedtime

Lie down at a convenient time and get up at a similar time, including Sunday.

Wake up, еven if you are asleep. It helps to return to the traditional Sleep Cycle.

Avoid the Blue Light late at night

The Blue Light, one of the biggest enemies of the dreamed dream.

The monitors support Blue Light.

In each brain, melatonin released, which fights for restful sleep and prevents a sleepless night.

Restrict your TV to bedtime.

Browsing on social networks also doesn’t help.

Аnd generally, reduce your attention to the screen.

Pick a different calming activity, as it is a good choice to also read something on a paper.

Or use a Screen Dimmer.

Change this now

Don’t let such issues affect your health. Do yourself a favor and take action.

Change your routine, exercise more, eat right and get hydrated.

Sleep is an important element in everyone’s life. Don’t let the sleepless night of the previous day disturb your future night.

What about The Blue Light? Do not worry…

The IRIS team committed to an important, sophisticated and healthy lifestyle.

And with IRIS you can do more.

Аn alternative approach to better health.

Convenient and easy-to-use software for your screens.

Provided to you with the small detail that you will be able to cope with sleepless nights.

Well, leave it to us, you only have to try, ENJOY!

Autor: Nikolay Tasev
Publisher: Kalina Shushlina

The post Another sleepless night? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to treat eye pain?

Daniel Georgiev (CEO) — Wed, 11 Dec 2019 11:44:48 +0000

More or less, everybody has suffered from eye pain in their lives. But how to treat eye pain?

This is natural, but while we are overloading our eyes every day, eye pain may become a constant event in our lives.

If we leave our eye problems overlooked, they may lead to more serious cases.

This may consist of headaches, blurred vision, red eyes, and even vision damage.

In this article we are going to discuss what causes eye pain; the types of eye pain; and how to treat eye pain.

What leads to eye pain?

Eye pain may be in consequence of many everyday activities that we are used to.

Like reading books, watching movies, doing work on a computer, and many others.

Take a look at the probable reasons why you might suffer from eye pain:

Poor or bad lightning

Poor lighting is harmful to our eyes because unlike animals, we can not see in low light or in the dark.

Human eyes need light to see.

Consequently, when there is a lack of it, our eyes are doing extra efforts to visualize the surroundings.
And if you are trying to do an activity that requires concentration your eyes are going to tire even faster.

Such are activities like reading and drawing.

They are such that the eyes have to perceive and digest many details during the process.

Bad lighting means also very strong and unhealthy LED lightning.

Many LED lamps stay on the violet side of the light specter.

These lamps give off blue light that is harmful to human eyes.

We recommend you to consider turning to warmer colored lights in your home and if achievable in your office.

Blue light is also radiated by electronics that every one of us possesses.

Blue light

This type of light – blue light – is, by the way, the biggest causer of eye pain and the most dangerous.

Every computer, tablet, and mobile phone screen emits blue light.

However, there is no way to remove it from settings or lowering the levels of brightness of your display.

You can reduce it if you install a blue light filter for PC or buy special computer spectacles and it will definitely help you with the way to treat eye pain.

The blue light that your computer emits is just like the one that comes from the LED lamps.

It is on the cold part of the light specter and in comparison to the red light, it is a lot more energized.

By nature, the human eyes filter a great part of the UV rays.

But all other types of light make their way to the retina at the back part of the eyeball.

And being that highly energized, blue light achieves a higher hurting rate.

This way the blue light with ease can get deeper into our eyes and thus to make greater damage.

When you get exposed to blue light every day, there are long-lasting effects that may occur.

Types of eye pain caused by blue light

Red eyes

Eye fatigue or red eyes are a result not only from blue light.

So, one must learn to recognize the signs of the two types of eye fatigue.

Red eyes may occur because of an allergy or something that has scratched the surface of the eyes.

But then, only a part of the eye’s surface would be concerned.

And with blue light, both eyes get red and itchy, because of that they both have been radiated with blue light.

And since the blue light radiated by computer and phone screens make people forget to blink, this also leads to reddened eyes.

When we blink we lubricate our eyes, this is why blinking is healthy.

When we forget to blink, the dry eyelids slide over the gentle surface of the sclera.

And this results in bloodshot eyes.

Blurred vision

This also could be a result of long-time exposure to blue light.

Blurred vision could appear in one or both eyes in different ways.

It could be an only blurred vision or double vision, along with a headache or dizziness.

Other – more serious – outcomes of continual exposure to blue light are:

Macular degeneration

This kind of eye disease has an option to lead to permanent vision damage.

This disease is even more popular than cataracts and glaucoma in some countries.

Macular degeneration is connected with the macula, which is near the retina at the back of our eyes.

This element of the eye is responsible for sending the images we see to the brain.

Macular degeneration has several stages before one starts losing its vision.

And often one doesn’t recognize the signs at an early stage.

Therefore, regular visits to the doctor are a must.

Circadian rhythm

The circadian rhythm is our biological clock that controls our waking and sleeping hours.

It is like the animals have their hibernation biological cycles.

What does it have to do with eye problems, you would ask?

Well, when you are consuming blue light and for a long time, your brain is going to be thinking that it is daytime when it actually is not.

You are going to start having problems with sleeping.

Also, because of the harm you have done to your circadian rhythm, you are going to constantly feel tired.

This is why many suffer from sleep loss after a long period of computer or mobile phone use.

Apart from the numbered problems above, blue light could cause other diseases that are not particularly in connection to the eyes.

How to treat eye pain caused by blue light?

One of the easiest methods to keep your eyes away from blue light is to try to block it.

You could consult with a specialist in ophthalmology for a pair of special computer glasses.

These glasses have special lenses that filtrate a part of the blue light.

When one looks through them he/she will see the screen in yellower color.

Or you could try blocking your device’s blue light by installing a blue light filter.

These kinds of filters can be installed on your PC, tablet or smartphone.

We recommend you, Iris.

Iris is a blue light blocking software that is going to remove the blue light given off by the display of your device.

It has already helped thousands of people worldwide to feel healthier.

Apart from blocking the blue light, this PC filter has many other options.

You could set a timer routine that is going to remind you when to take a break for several minutes.

During the break, you have to look at faraway objects or to do eye exercises.

Iris can be installed on all your devices – on your PC, Android or iOS phone and tablet.

Iris has different display options that would suit everybody’s needs. And many more!

Last words

Eyecare is very important in our lives.

Therefore we have to give a lot more time and effort in keeping our eyes in good health.

If you do not have the time to do so, Iris – the filter that blocks your PC’s blue light – is a great start to begin relieving eye pain.

Author: Yoana Borisova

The post How to treat eye pain? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Top 10 software developers in the world

Daniel Georgiev (CEO) — Thu, 05 Dec 2019 18:21:25 +0000

Programming and software developers are one of the fastest developing working fields and careers right now.

Respectively, programmers or IT specialists are in high demand on the market.

However, back in the days, not everyone could have become a programmer.

Therefore 10 people were recognized as the “Top 10 software developers of all time”.

Introduction

Naturally, as an introduction, we have to mention who was the first software developer and the story behind this profession.

If you are not familiar with the topic, you will probably be surprised to know that actually the first computer programmer is a woman.

And namely, Ada Lovelace – the daughter of the famous British poet and politician Lord Byron.

From an early age, Ada showed talent in mathematics.

Her friendship with Charles Babbage is crucial for her further development in the field of mathematics and computer.

Charles Babbage is known as the father of the computer.

But Ada is the one who saw the potential of the machine beyond simple calculations.

In a publication, she described how codes can be created in order for the device to handle letters and symbols too.

During her lifetime Ada Lovelace did not gain any recognition.

Her work was discovered in the ’50s and was republished.

Since then she received a lot of honors and was recognized as the “first computer programmer”.

Top 10 software developers

Now, after we have a brief idea of the history of this term, let’s move forward to the list of top 10 software developers:

Dennis Ritchie

The first place is given to the American computer scientist Dennis Ritchie.

He is said to have helped in the formation of the digital era by creating the C – a programming language and the Unix operating system, together with his colleague Ken Thompson.

Dennis Ritchie received a number of awards, including the National Medal of Technology in 1999.

Bjarne Stroustrup

The Danish computer scientist created and developed the famed C++ programming language.

It has become one of the most influential programming languages in the history of computing.

James Gosling

James Gosling is a Canadian computer scientist who is best known for the creation of the Java programming language.

He has also contributed to a few other software systems.

James Gosling was elected to Foreign Associate member of the US National Academy of Engineering because of his huge accomplishments.

Linus Torvalds

The Finnish – American software engineer is the creator and the developer of the Linux kernel.

It is the kernel of Linux operating systems, as well as of Android and Chrome OS.

As an addition to that, Torvalds created the revision control system Git and the diving log software Subsurface.

The Finnish – American engineer has won numerous awards, including the 2018 IEEE Masaru Ibuka Consumer Electronics Award.

Anders Hejlsberg

The Danish software engineer is known for the co-design of a few popular programming languages and development tools.

The programming language C# is his deed.

At the moment he works for Microsoft as the lead architect of C# and core developer on TypeScript.

Tim Berners – Lee

Sir Timothy Berners – Lee is the person, responsible for the World Wide Web we all know and use today.

He is a British computer scientist and director of the World Wide Web Consortium (W3C).

In 1989 Timothy Berners – Lee implemented the first successful communication between HTTP client and server via the Internet.

Brian Kernighan

Brian Kernighan is a Canadian computer scientist who worked along with Dennis Ritchie and Ken Thompson in the development of Unix.

He also contributed to the programming languages AWK and AMPL.

Brian Kernighan became more popular after publishing the first book on the C programming language, together with Dennis Ritchie.

Ken Thompson

After mentioning his name twice, it is now Ken Thompson’s turn to join the list of the Top 10 software developers.

He is an American pioneer in computer science.

Ken Thompson designed and implemented the Unix operating system and the B programming language.

Working at Google, he participated in the invention of the Go programming language.

Guido van Rossum

He is a Dutch computer programmer who developed the Python programming language.

Donald Knuth

Donald Knuth is an American computer scientist and mathematician.

He is named the “father of the analysis of algorithms”.

His multi-volume work “The Art of Computer Programming” contributed a lot to Knuth’s analysis, algorithms, and mathematical techniques.

It will be also reasonable to include the creator of Iris, Daniel Georgiev since his program can be beneficial for everyone!

Download it now and you will stop having the horrible headaches and digital eye strain when you work in front of a computer.

You will be able to scroll through social media or read on your laptop.

Iris will manage the brightness of your screen, depending on your own preferences because it comes in several different modes.

Do not hesitate to try it out – you will be grateful to yourself!

If you have any suggestions about people who should be included in this list, let us know in the comments down below!

Necessary habits of every programmer

After we have presented the most influential software developers, it is time to share with you the most important qualities you have to possess in order to be successful.

Of course, some things are valid for people in the industry but others are general necessities.

You write clean code which is easy for test and use

Andrew Magee, who is a software development manager, says that “A function should do one thing and one thing only.

If it does more than one thing, it lacks focus.”

Therefore you have to make sure your code does not become so long that it will be hard for a test and use later on.

After all, you will “spend more time reading your code than writing it”.

For this reason, it should be possible to quickly understand what it is about.

Another good advice that Andrew Magee gives is to name the functions simply and meaningfully.

Your code helps the overall business

Nowadays even some kids can write a code and make it into a basic program.

What is important, however, is to be able to see beyond.

A programmer or software developer should be able to contribute not only to an app or a programming language but to the business as a whole.

Todd Stephan, who is a vice president of software engineering at Ask Applications, describes the “great developers” as “understand broadly how the company works at a business level, speak the business’ language, and master translating the business language to technology and vice versa”.

You read a lot of books

In the digital era, we live information that has never been as available.

Big libraries are uploading online and everything can be read for free. The information is not so well organized, however, which can have an impact on the end result.

This means you may not learn as much.

Book is always a better idea, especially when it comes to topics like software engineering.

They have no distractions since all of the information you need is in one place.

Furthermore, reading for a long time on a device may cause digital eye strain and headaches.

Having downloaded Iris on your PC will definitely help you with this issue through – the program will moderate how much blue light is emitted from the screen.

It comes with a few different modes which allow you to choose the most suitable one for your needs.

You listen and ask questions

Having the ability to be a good listener is a very important one in general.

The more you listen, the more you learn.

Surround yourself with people who know more than you do and listen carefully to what they are saying.

After that ask as many questions as possible.

Never be afraid to do so – you won’t look stupid as you may fear!

On the contrary, you will show interest and eagerness to learn.

As a software developer you should analyze a lot and when you do not understand something, immediately ask about it.

By listening and asking questions you will learn a lot easier and faster.

Things every software developer should know

We have briefly told the story of programming, listed the greatest software developers and 5 habits every one of them should possess.

Let’s take a look at what is considered obligatory for them to know according to the words of a programmer himself. Javin Paul made a list in the site dev.to:

Data structures and Algorithms

They are the basic that every programmer should be familiar with.

Without knowing the simplest data structures you won’t be able to write a single code.

Along with algorithms, these are the first two things you should learn in your career path as a software developer.

Source control

Thanks to store control you are able to store your code and collaborate within your team.

This way you can work in one codebase with your co-workers but on a different feature without overriding each change.

Text editors

Javin Paul says that the text editor has always been his friend during his work as a programmer.

It is an important tool for people who work with computers in general.

There more basic, as well as more advanced text editors so it really depends on your own preferences.

IDE (Integrated development environment) –

This is a software application that usually consists of a source code editor, builds automation tools and a debugger.

Database and SQL (Structured query language) –

SQL is a domain-specific language that is used in programming.

It is designed to manage data held in database systems.

UNIX or Linux

By working with Linux you will be able to be effective.

It allows you to search files, see what is happening with the system and perform both basic and advanced tasks.

Microsoft Excel

As Javin Paul says, you may be surprised to see Microsoft Excel in this list since it is used for a lot of basic work.

It includes, however, a number of useful features and functions you can perform data analysis with.

Take your time to dive deep into what Microsoft Excel has to offer.

It will help you a lot in your work!

Programming languages

This one is pretty obvious but Javin Paul mentioned it nonetheless.

Whether be it C++, Java, Python or JavaScript.

His advice is to start with Java since it is easy.

But of course, the more you know – the better, right?

Networking basics

Most probably every app you write will be connected to a client-server app.

This means the request will go through the network to a server.

Clients will have access to your app from everywhere.

The point is you have to understand the network basics in order to know how to develop and support your app.

Scripting languages

The successful software developers know scripting languages witch allows them to create tools and scripts you can solve common problems with.

Conclusion

The history of programming is thought to have begun with a woman – the daughter of the British poet and politician Lord Byron, Ada Lovelace.

Later on, she was inherited by some people who left a great mark in the field of software engineering.

Their names now stay in history as an equivalent of unforgettable achievements.

The needed habits in order to become one of them include not only being able to write clean code, but also be in a constant state of improving your skills and knowledge.

There are some other necessary things you should know like data structures, text editors, a programming language, network basics, etc.

Programming is yet to develop even more.

So, if you are into it, continue working hard, understanding new concepts and why not – making history?

Author: Ilina Stoyanova

Technology & its Harmful Effects on Eyes

The post Top 10 software developers in the world appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Technology is integral part of our life but what are the hidden threats?

Daniel Georgiev (CEO) — Wed, 04 Dec 2019 07:21:14 +0000

With this article today we will introduce you to the hidden technology threats of even standing in front of your computer.

Technology is part of the modern world and is evolving at a rapid pace.

Technology has evolved with each passing year, and people are relying on it.

Does this not carry great risks for ourselves?

Do you know that they harbor technologу threats to humanity?

We have decided to clarify this and try to prove it.

Unexpected dangers lie in our reliance on computers and communications that are dependent on electrical power, optical fiber links, and satellites.

We start from afar, but we have a clear goal, to get there.

Satellites are crucial for communications, but they still have a limited life span and can be divided into thousands of components that can affect and even destroy other satellites.

Current plans to improve data speed by doubling the number may mean that satellite technology is outdated and can be replaced in a few decades.

From there, new technology threats can be created.

Failed satellites already contribute to innumerable orbital fragments, so further collisions are inevitable.

Small pieces like an orbital cellphone can have kinetic energy 500 times the size of a military tank shell.

That’s almost impossible to believe, right? But unfortunately, it is a fact.

These types of hazards are predictable, unlike natural phenomena such as emissions from sunspots.

These are some of the threats to technology for all humanity.

Energy, electricity, water, food. All these are vital to the modern man.

Electricity has so much taken over people’s lives that it has become a biological necessity of invention.

Technology threats are like food poisoning. Namely, quite common.

The sun is a friend of humanity but at the same time an enemy.

Basic solar emissions that cross Earth’s orbit are inevitable and can cause complete loss of energy in advanced societies, including the destruction of satellites.

The consequences are so dire that few people want to consider them.

It all points to quite a few phenomena that hamper technology, and from ourselves, as human beings.

We will now descend to earth and look at the technology that surrounds us daily.

That’s right, our favorite computers and mobile devices.

Where to start? For example, how dependent we are.

Have you ever had the battery drop while you’re out and angry that you can’t connect with anyone?

It’s hard for you to imagine what our grandparents did without this kind of communication and source of information.

We will now move on to the worse influence, which is how physically and more accurately our health affects us.

Mobile phones are an integral friend in our daily lives.

For some people, it is even an extension of the hand.

Do you know that such a useful item is also harmful?

How?

First of all, if you are keen on long conversations, the handset emits harmful impulses to the ear that disrupt the structure of the so-called eardrum.

In terms of vision, there is much to be said.

Screens and monitors, we already include our favorite computers here.

They are a major technology threat.

They emit blue light that lingers on our eyes and shows quite a negative effect on tension and sleep.

First of all, what is a blue light?

You’ve heard of UV rays, haven’t you?

In that case, accept the blue light, like yourself a stronger sister.

Blue light has a wavelength of between approximately 380nm and 500nm; making it one of the shortest, highest-energy wavelengths.

After we have clarified the important definition of blue light for us, we will point out a few influences that our eyes detect but show after a certain period of period them are quite extreme, but of course, these things are proven by ophthalmologists, and we only try to inform you.

They are:

Redness of eyes;
Burning of eyes;
Headache;
Disturbed sleep;
Loss of concentration;
Vision loss;
Blindness and others.

After a detailed mention of the ocular effects, sleep should be mentioned.

What happens when there is a lack of sleep in the first three days?

However, it is not until 36 hours after the last sleep that the brain begins to “shut down” or decrease the activity of areas of the brain related to action planning, leading to more impulsive and uncontrolled behavior.

Then comes the real fatigue – the reactions slow down, the brain’s ability to receive and
process information is very difficult.

Within 48 hours, the body loses its ability to metabolize enough glucose for energy and the immune system’s strength decreases dramatically.

In some cases, hallucinations may occur on the third sleepless day.

Insomnia is a common complaint – it is not terrifying if it rarely occurs and has no lasting effects.

If it becomes chronic with recurrent episodes, it can be a symptom of several ailments.

In such cases, immediate medical advice is advised.
That all sounds pretty scary doesn’t it?

Remember that the most invisible can be dangerous.

Technological threats are something that humanity has created.

That is why we must prevent it.

Iris is a company that strives for customer awareness and, above all, a helper for their health protection.

Lately, there is more and more talk of a healthy lifestyle, but let’s not limit it to sports and diet.

Let us not forget that eyes are part of a person’s sensibility.

Unfortunately, despite the complex eye makeup, they fail to protect themselves completely, so Iris comes to the rescue.

If you are surrounded by state-of-the-art technology and the tasks of the day require them to be used for at least three hours without interruption, then you either use safety glasses or suffer from eye strain or headaches.

Everything in the article is intended to show you how dependent we are on technologies, how they influence us even if they are in space, and how we can protect ourselves from it.

In your opinion, do companies that create and upgrade technology need to pay attention to the small details that are becoming cumbersome for consumers?

We hope that we have informed you enough about technology threats.

Remember that you are the ones to protect yourself, and even your relatives should follow your example to improve their health in the future.

Written by Hristina Ferkova

10 hacks to Fall Asleep Faster

10 Tips on how to have Healthy Eyes

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Jobs of the future

Daniel Georgiev (CEO) — Sat, 30 Nov 2019 16:54:51 +0000

Welcome to the 21st generation and its jobs.

Dive in the large pile of self-driving cars, large flat screens, and self-cleaning vacuum cleaners.

Something that modernity confronts us every day.

An immediate future, well deserved, but with a question mark to humanity.

Back to the past

Thanks to the old minds and the general development of technology and economy.

Human beings are making a major turning point in humanity.

It’s a moment where there are a lot of twists and turns.

This joins with full force, shattering rural labor industrialization.

Industrial decline or vice versa

In this period, agricultural societies throughout Europe and America were extremely modern.

When the devices were made exclusively by hand and sweat on their foreheads, they producing large quantities in tons instead of them.

Тhe full use of machines during the revolution, but also collectively with the modification was the whole structure of society.

Urbanization, like labor productivity, has increased rapidly.

The beginning

The effect of industrial revolutions starts with the gradual influence of the UK on Europe and America, then on the whole world.

The Kingdom has a reputation for producing textiles.

Nonetheless, the textile industry made very little progress before the revolution, with labor being spent in small households, and so on.

This was achieved with support from Gear Machine.

Materials are produced faster.

It requires less time and far less human labor… jobs were getting easier.

At this point smelting, Iron Ore remains the lead.

The process has sought to be successful and produces products of higher quality that surpass iron and steel assembly.

In the last segment of the intellectual movement, contact has developed.

The second industrial

This period has changed the world in many ways.

Perhaps it couldn’t have been more important to the world after the Second transition.

Towns developed manufacturers at the end of the nineteenth and early twentieth century, and people’s lives were regulated from the clock’s hands.

Progress in metal, chemistry and electricity generation has helped produce fuels, including weapons for consumer goods.

Access to trains, cars, and bikes has evolved, along with ideas spread through newspapers, radios, and telegraphs, and life has moved faster.

An era in which economic development created a wealthy business class and a comfortable middle class supporting its employees.

Whose employees coming from farms and small towns in America…

Materials and production lines encourage the development of any products that enter American families and the state’s physical environment.

Steamboat-related transport networks have opened up new markets to producers, оwners of factories and banks globally.

The rail line was replaced by a car with the support of Henry Ford, who hired thousands under the roof of the Ford Motor Company.

The new wave

In addition to the two industrial revolutions, the third is definitely a benchmark for current manufacturers, historians say.

Where global information strategies are increasing, and where the Internet is already becoming a reality.

The way we transmit information is changed.

It is also claimed.

We are entering the so-called Fourth Industrialization.

The ideas of human life are changed here by electronics, machine intelligence, self-driving cars, and even life sciences. It affects both our lives and our psyche.

The old ways of doing things included a large number of parts as well as assembling them.

Now a product can be designed on a computer and printed on a 3D printer for ease of engineering.

Then the specification and the way it works, on the machine itself, like nothing can do just about anything, anywhere.

Whether the machine in question works from your personal home or from the other side of the earth.

The apple doesn’t fall further than the tree

Remember when Steve Jobs unveiled his first smartphone in 2007 and with IOS and all the revolutionary features overturned the modern world?

Obviously, we can also recall other great minds who pushed the 21st century to build even better devices and intelligent gadgets…

But I want to emphasize that if the first computers ever created were as big as the wall in your living room, they now fit only an 8-inch screen, even smaller.

And this is not a call for negativism.

A quantum computer, for example, is not far behind in the ranking.

As the name suggests – it works on quantum mechanical phenomena.

It differs a lot from classic computers that operate based on transistors and electrical phenomena that are the subject of classical physics.

Unlike the ordinary ones, which store information such as bits so familiar to us 0 and 1, a quantum computer uses quantum bits or qubits.

They can be 0, 1 or their superposition, meaning both at the same time.

This enables the computer to calculate in parallel, making it much quicker and more efficient, of course.

A technology who involves complex experiments in science and is one of the priorities of modern physics.

Professions of the future

The jobs of the future, as anyone would say with their forethoughts, are likely to rely on basic engineering majors.

This is far from the truth.

A study from “U.S. The Bureau of Labor Statistics, Employment Projections, 2016-2026.”

According to their statistics, Solar Energy Technician, along with Wind Energy Technician, lead 105% and 96% respectively in the professions of the future.

On the other hand, third place with 47% is Home Health Aides with descending order in the column.

We will also mention professions such as Software Engineering, which goes back.

Because computers, robots and mobile devices are useless without the help of developers.

The fact is that almost 1.2 million jobs will be open between 2016 and 2026.

Many humanities specialties such as newspaper, postage, librarianship, tailoring and more.

In the near future, it will be totally forgotten.

On the other hand, we cannot say the same for jobs such as a teacher in schools or universities, police, medicine, etc.

Last words

This is the 21st century, where everything is still in its heyday, but I also do not think that commenting will darken our future.

Life is much more dynamic than before, robotics is coming full force and whether we will be surrounded by machines that crush our psyche or do the hard work for us… who knows?

Technology is changing the planet by making it easy to reach someone with just one button.

Yet fundamentally, engineering is a sour innovation rooted in our planet with a slightly sweet taste…

Well, we at IRIS are also future people who think about health in the present day, but also in the future where everything may be different.

Author: Nikolay Tasev

Blue light filters Benefits

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Do I need a blue light filter for PC?

Daniel Georgiev (CEO) — Fri, 29 Nov 2019 11:20:10 +0000

If you spend a lot of time in front of your computer, then you need a blue light filter for PC to protect your eyes.

But let us first to explain in short what blue light is and then dig deeper into the problem.

The sun is our natural source of light. White light is the type of light we see.

In the white light are contained all of the coloured rays – red, yellow, green, purple, blue and their endless shades.

Therefore, we are getting blue light naturally thanks to the sun in small portions.

However, when received from an artificial source, blue light is the cause of many eye problems and is seriously damaging your vision.

And in the days we live in, blue light is literally everywhere.

This type of light is the one that reaches the deepest in our eye receptors and causes the biggest damage.

It is given off of every computer, smartphone, tablet or TV screen.

And apart from vision problems, one might suffer from sleep loss, eye fatigue, eye redness, and many more because of long exposure to blue light.

There are several ways to reduce blue light exposure.

You could try to minimize the time you spend in front of your computer or phone

The 20-20-20 rule is a good way to reduce stress in your eye muscles.

This rule is done by taking a short 20 seconds to break in every 20 minutes.

And at the time you have this break, you have to look at objects at least 20 feet away.

This exercise helps to minimize pressure between the eyes and relieve muscle stress.

Consider buying special glasses for computer use

Computer glasses are designed with special lenses that filter the blue light.

These glasses can be both with or without dioptre, depending on your needs.

They can be bought from special optics stores, but consult with a specialist before doing so.

They are also a good investment, but quality glasses can be a little expensive.

Install a blue light filter for PC

What is a blue light filter for PC?

Blue light filters for PC are programs that you install on your computer.

There are also variations for mobile phones and tablets, working on both Android and iOS devices.

Blue light filters readjust the settings of your display and block the light that harms your eyes.

The moderate the pixels and the colour that they emit.

With these filters, you can choose what colour temperature your monitor should have, as warmer temperatures are better for your eyes.

Warm colours are more natural and not harming to human eyes, like yellow, orange, brown and red.

This is why screens that have a filter look a little yellow (some even have the colour of deep orange, depending on the intensity of the filter).

This phenomenon could be compared to the experience of reading a book because of the usual ‘bookish’ colours.

But still, we haven’t answered the main question in this article.

Why do I need a blue light filter for PC?

1. For a night of better and healthy sleep

Research has shown that blue light directly affects your sleep quality and often causes insomnia.

This light makes your brain think it is daytime and deprives it of essential sleep hormones.

With a blue light filter, you are not going to have to turn off the lights some hours before going to bed in order to sleep well.

With it, you will be able to work on your computer or use your phone whenever you like and for how much time you want.

Work till the middle of the night or chat with friends until 3 a.m., it is your choice to make.

2. To protect your eyes

If you do not want to suffer from sore eyes, eye fatigue, and redness, or vision problems, then you have to protect your eyes.
Plus, your eyes’ health does an impact on your sleep.

Therefore, you have to pay attention and look after your eyes’ health.

3. For staying fresh during long hours of work

For sure you must have noticed that a long period of computer/phone usage has made you tired and kind of feeling dull.

When you eliminate the blue light radiation from all of your displays, then this is going to change.

4. To remind yourself to take a break

Some blue light filters for PCs have this option to remind you in a specific period of time (set in advance by you) to stop your work and just flex your eyes by looking around.

Our eyes tire the most by staring in one spot without blinking.

This is why looking around and flexing your eyes’ muscles can help you to feel better.

And usually, when we are at work we forget to do so. For this reason, break reminder options are welcome.

Where can I get one?

We recommend you Iris – the blue light filter for PC and Android/iOS devices.

Iris is a software that is used by millions of people from 180 countries around the world.

Iris is a professionalist in making the monitor of your computer or laptop safer for your eyes.

It has many options like the break reminder, automatic turn on and off settings, artist mode and more.

Iris provides a variety of filter modes that suit everybody’s desires and preferences.

It is suitable for all ages because everybody deserves to be protected by the blue light.

You can have it for your own use, for a friend, for your children or your grandparents.

Furthermore, if you worry that such a program is going to disturb you while you work – do not.

Iris operates in the background and doesn’t interfere with what you are doing with unwanted ads.

It is only going to step in when it is time for your break.

Last words

To sum up, if you spend a lot of time in front of a monitor or phone display and want a fast and cheap solution to your eyes problems, then you must get a blue light filter.

They are easy to use by everybody and are suitable for all of your devices.

Blue light filters for PC are a cheap and beneficial investment for staying healthy in the long run.

Author: Yoana Borisova

Blue Light Filters

Why you should choose Iris

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Work smart, not hard

Daniel Georgiev (CEO) — Wed, 27 Nov 2019 08:07:43 +0000

If the answer to the next two questions is yes, that means you work hard, not smart?

Do you often go home from a tiring shift?

Do you often have to refuse to go out with a relative or friend because you’re too tired?

Sometimes we work harder than necessary.

Sometimes we take extra work hours after a full-time shift and make additional commitments during the holidays.

Here’s the bigger question – what happens when we work hard, not smart?

In most cases, we do not think about our health and endanger it on a daily basis.

But the diligence we put in sometimes requires big and risky choices.

We are endangering both our health and our opportunities in the future.

So don’t panic and keep reading to protect yourself.

Chronic fatigue or just fatigue?

There is nothing else to mention before the word “Fatigue” itself.

Everyone has been tired at least once in their lives, right? We definitely don’t have superpowers!

Fatigue is a subjective feeling of fatigue and exhaustion, which in most cases appears gradually.

And like any diagnosis that balances the human body, it turns into an “enemy” for us.

Feeling like when you have the flu or have missed a lot of sleep. Fatigue is physical or mental.

Physical fatigue

Is the transient inability of a muscle to maintain optimal physical performance and is exacerbated by intense physical exercise.

Mental fatigue

Is a transient decrease in maximal cognitive ability due to prolonged activity.

If you have chronic fatigue or illness with intolerance to systemic loads, the feeling in the morning is like you have not slept.

Then it would make you sick during the day and not feel productive enough.

Often, this condition occurs after an acute viral infection.

Fatigue loves to accumulate

Symptoms of exhaustion can be:

physical
emotional
behavioural
in the form of an illness
changes in appetite
changes in sleep habits

These can have a serious impact on the whole body and the mental state of the mind.

Symptoms that are similar to depression are common but should not be misdiagnosed:

a sense of failure
self-doubt
feeling helpless
loss of motivation, etc.

Fatigue rises with excessive habits that threaten our health.

We often don’t realise we have these symptoms until it’s late

But hard work will never pay off unless we also work smart and take care of ourselves.

How much is a smart solution?

You won’t be able to live 9 lives like a cat but at least your one life will feel great once you start doing things for your health and ease of mind.

Blue light is a problematic feature of the 21st century that is all around us yet we don’t pay attention to it.

If you’re often in front of a laptop, desktop or another digital device, your change of fatigue and other symptoms increase.

And blue light doesn’t endanger your eyesight, it’s all connected – if something hurts one part of your body it will eventually have an effect on everything else.

However, blue light is an exceptional helper to insomnia.

For more information check here.

What do we know about screen dimmer like Iris?

Screen Dimmer is software through which the user is given access to adjust the brightness of the screen depending on the environment in which it is located.

And when we work under artificial light it can harm us immensely.

Therefore, the screen dimmer, once installed on a given device, helps us make the necessary adjustments to the screen.

By keeping the performance of the monitor without affecting its actual transmission.

IRIS is software that helps the user adjust the brightness of the screen with manual or automatic mode.

It provides a choice of different types or modes of interest, valued by thousands of users.

Joseph Michael Mercola, aka Dr. Mercola, is an adherent to alternative medicine, an osteopathic doctor, and an internet businessman.

He operates the “Dr Mercola Natural Health Center”, and is also a member of the political advocacy group “Association of American Physicians” and Surgeons, as well as a member of many alternative medicine organizations.

Be healthy with Iris

He shares with us the following: „Excess blue light from your computer monitor can be a serious threat to your biological health.

Fortunately, Iris software can eliminate virtually all of the risk through its innovative approach.

I use it on all my computers and encourage you to do the same.

It is clearly the best software on the market to control your blue light exposure.“

Let the words of Dr. Mercola remind you, and we at IRIS will continue to care for you and your health.

Let nothing interfere with health except the enjoyment of a sound sleep and a good rest.

No pain, no fatigue, only with strong tonus for the day.

So work smart, not hard and make sure to take care of your body in this full of stress world.

Try IRIS now!

Author: Nikolay Tasev

Blue light and Eyes

Welcome to Iris

Eye yoga will help you see everything you love to see

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9 Habits of successful people you need to follow

Daniel Georgiev (CEO) — Tue, 26 Nov 2019 09:46:14 +0000

Successful people are a few and achieve their goals.

Making money is much more than working in an office, 12 hours a day.

Introduction

There are some very important qualities you have to possess in order to become the wealthy individual you imagine yourself as.

Tom Corley’s 5 years long survey for successful people

Tom Corley is an accountant and financial planner.

He conducted a survey with 233 successful people, mostly self-made millionaires, focusing on their daily habits.

In comparison, he interviewed 128 individuals with a lower income.

All findings from the research are collected in Corley’s book, called “Change Your Habits, Change Your Life”.

The author spent 5 years studying self-made millionaires and in conclusion made a list of the 9 habits these men have in common.

9 habits successful people have

They get up early

You have probably seen “I woke up at 5 am for a week/ month” challenge videos on YouTube.

But for the successful people, it is simply a habit.

Nearly 50 percent of the millionaires who took part in Corley’s study, got out of bed at least 3 hours before work.

Many of them use this free time for exercise, to plan their day or to tackle personal projects.

“Getting up at five in the morning to tackle the top three things you want to accomplish in your day allows you to regain control of your life,” the author writes.

“It gives you a sense of confidence that you, indeed, direct your life.”

They read a lot

An impressive 88 percent of the respondents in the study say that they devote at least 30 minutes every day to education or self-improvement through reading.

Most of the successful people prefer biographies, history or self-help books instead of fiction.

Nevertheless, science suggests that reading, in general, makes you smarter.

Several studies have found that people who read literary fiction show higher levels of empathy and emotional intelligence, according to studies published in Public Library of Science, the Journal of Research in Personality, The European Journal of Communication Research and Science Magazine.

According to the legendary investor and self-made millionaire Warren Buffet reading is the most crucial habit he’s developed.

When asked about the key to success, he pointed to a stack of books and said: “Read 500 pages like this every day. That’s how knowledge works. It builds up, like compound interest. All of you can do it, but I guarantee not many of you will do it.”

They spend 15 to 30 minutes each day on focused thinking

A significant part of the self-made millionaires Corley interviewed make time to process what is going on in their lives.

It is a tendency among rich people – most of them do it in the morning, in isolation, and for at least 15 minutes.

This ritual is associated with stress relief but it also enables individuals to reflect on their career, health and personal relationships.

They make exercise a priority

A number of studies have proven the health benefits that come from exercise.

Regular workouts clear your head and make you more motivated.

Therefore it is no coincidence that 76 percent of the respondents in Corley’s survey carve out a minimum of 30 minutes for aerobic exercise like jogging, biking or walking each day.

Billionaire Richard Branson always starts his morning with exercise.

He says that working out has doubled his productivity and has helped him get where he is today: “I definitely can achieve twice as much by keeping fit,” Branson tells FourYourBodyPress. “It keeps the brain functioning well.”

They spend time with people who inspire them

There is a proverb in Bulgarian language which says that you become just like the people you surround yourself with.

And it is the ultimate truth!

If your friends are as motivated as you are, your success is guaranteed because you will be able to motivate each other all the time.

But if they don’t have the same goals or visions as you, it is very likely to drag your determination down.

As Corley writes in his book, “You are only as successful as those you frequently associate with”.

What you can do if you can’t find motivated people in your entourage, is to join groups for those who share the same career or personal interests.

Here is one more very important thing you should remember – keep yourself away from negative, toxic people!

They pursue their own goals

The results of Corley’s survey show that most self-made millionaires plan to get rich and then make it happen.

80 percent of them are “obsessed with pursuing goals”, referring to both daily and long-term goals.

What you have to do though, is pursue your own goals and make your own dreams become a reality.

You have to live your life the way you want!

They get enough sleep

In a previous article, we’ve discussed how is sleep related to your fitness results and as a summary, it can be said that it is actually crucial.

It turns out there’s no difference.

89 percent of the successful people sleep 7 or 8 hours each night or even more.

This is one of the most important steps on the way to success, considering its positive impact on memory function and creative thinking.

They have multiple incomes

“Self-made millionaires do not rely on one singular source of income,” Corley says. “They develop multiple streams.”

65 percent of the interviewed have at least 3 streams of income that they created prior to making their first million-dollar, such as a side-business for example.

“Diversifying sources of income allows you to weather the economic downturns that inevitably occur,” he writes.

They avoid time-wasters

One of the things you should pay great attention to if you want to become successful is how you spend your time.

Be careful what apps you download on your phone and what you do in your free time.

Don’t waste it because once it is invested in anything, it is lost forever.

“When you see time as the greatest risk of all, it will force you to become more aware of exactly how to invest your time,” says Corley.

Conclusion

Hopefully, you found the article helpful and will adapt the habits of the rich to become one of them if it’s your goal.

And who knows, maybe one day you are going to be asked about the habits that made you so successful!

In Iris we believe in Success

Iris is a software, which protects your eyes from the monitor.

Work smart to acquire your success and work hard without getting tired.

-Be successful.
-Be healthy.
-Achieve more.

Sources:

10 Habits that will improve your sleep quality

5 affordable ways to invest in your health

For 10/10 foods for healthy eyes and 10/10 vision, check it now!

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Why is my vision blurry?

Daniel Georgiev (CEO) — Mon, 25 Nov 2019 16:33:18 +0000

You have a blurry vision if you still blink to clarify that picture in front of your eyes? You probably think you need lenses or glasses…

Most people have a blurry vision for one reason or another.

Therefore, in this article, we will explain in detail the possible reasons.

And ways to keep your natural vision. However, it is a good idea to see a doctor under any circumstances.

Still, think about your well-being!

The Causes of Blurred vision

This is a rapid reduction in visual acuity. In other words, the focus is disturbed and the objects around you appear hazy.

The causes are so-called refractive errors or eye problems.

But nothing ends here; each symptom may evolve into a neurological disorder or cause a threatening disease.

Myopia

There is in one or both eyes, eye strain headache and blurry vision. Flashing is included as a symptom (reflex in focus).

Glasses or contact lenses are a way to adjust.

Hypermetropia

It is the wrong refraction of light that the eye does not refract light properly. You stop focus on image reflection …

The views from near are clear, but not far ones. This causes eye fatigue or unusual tension.

Like myopia, it is corrected with contact lenses and optionally surgery.

Astigmatism

No clear vision is created, the light rays do not enter the retina concentration.

The very vision is blurred at all distances, different from the others. An irregular corneal shape is a common symptom.

You can solve this problem like the other problems above.

More Causes

Presbyopia
Chronic dry eye
Eye drops and medicines
Eye migraines or migraine headaches

Presbyopia is slightly above middle age disease. For example, when reading a book or other small printing, blurred vision is obvious.

Presbyopia is an adult common issue of vision.

And while the signs here are the same as in far-sightedness, the focus does not work on close objects. Due to damage to the lens.

Chronic dry eye can affect the eyes in various ways.

The causes are different because of the dynamics these days. The eyes are a target for our digital environment.

Eye drops that are prescribed by a doctor may help.

Some medicines or preservatives that contain preservatives cause blurred vision.

In Eye Migraines or migraine headaches, although harmless and temporary, in turn, cause discomfort.

Symptoms are blurred vision, flickering lights or broken, unusual shapes.

Sleep well, Eat well – Live life to the full

We all know, and you’re probably tired of hearing from friends, your family, and more.

How to Live Well, Eat Right and Get Hydrated.

Well, that’s not bad. In this article, you will read this too.

I will mention important foods for the eyesight, as well as loving your body enough to give it everything you need.

Omega 3 foods

Consume foods rich in Omega 3 fatty acids. Fish is a very suitable source of Omega 3.

It is of great importance for the normal course of the body.

Studies have shown that fish oil has a beneficial effect on the eyes, most notably for a diagnosis such as “Dry Eye” or Cataract (eye curtain) and macular degeneration (impaired vision).

Beta-carotene

Carrots are one of the most famous vegetables and also the most preferred. And no, it’s definitely not just rabbits.

Beta-carotene, which is transformed into vitamin A, improves vision and visual acuity.

Other foods rich in beta-carotene are butter, white fish, dairy products and darker coloured fruits.

And B vitamins, as well as minerals such as calcium, phosphorus, magnesium, sodium and more.

Vitamin D

Studies have shown that Vitamin D has a very beneficial effect on the duel of each person and it is the ageing of the eye and acts as a powerful antioxidant.

Mushrooms, eggs, soy milk are all very good sources.

Vitamin C

It is a vitamin well known to everyone. It is found in 90% of fruits and vegetables.

It has an inhibitory effect on slowing the development of cataracts and provides the necessary vitamins to eyes.

To prevent the degeneration of the macular.

Lemons, grapefruit, rose hips, goji berries or strawberries, as well as vegetables such as broccoli, peppers, cabbage, zucchini and more.

You have a choice of rich foods of Vitamin C.

DREAM

There is no organism on the planet to live without sleep. With the exception of somnambulates in the evening.

In fact, they sleep, though rarely, but not at all fun.

Most reliable and first in the column for an important source of the body is the sleep.

It helps you develop fully. The eyes need a large dose of sleep every night to rest and recover for the morning. 8 hours of sleep is enough.

Do you see the Blue Light – RUN!

Don’t be scared. You must run, but you cannot escape. It’s all around us, but it shouldn’t bother you.

We all suffer from this “blue light syndrome” unlike the others I described earlier.

Blue light is largely emitted by the digital devices we encounter every day. Reflected by screens, not just them.

Much of it is detected by the sunlight, which sends UV rays to the eyes and this disrupts their normal function.

Blurred vision is generated by the digital voltage from the screens. Along with poor night vision, tired dry eyes or blinding resistance.

I completely understand this situation you are in.

What we at IRIS are fighting for is the unhealthy lifestyle and the lack of attention to the eyes.

You can prevent some of the mentioned issues, like Blurred Vision, with a screen dimmer such as IRIS.

And you can always consult a doctor if appropriate.

What is IRIS?

IRIS comes with manual, automatic and various modes according to your preferred software.

It takes care of your eyes by blocking the Blue Light from disturbing the integrity of the eye.

Prevents fatigue, dry eyes, and other problems.

Rich in various features that diversify your daily life from your computer, phone, or other digital devices.

It helps you enjoy your favourite book in Reading mode or your favourite movie.

The software rated by thousands of users.

Don’t hesitate and think about your health, let your eyes get what they need and don’t let them tell you, “Why my vision is blurry?”

Author: Nikolay Tasev

Eye exercises: Myth or a real way to improve your eyesight?

Improve your vision naturally

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What is light therapy?

Daniel Georgiev (CEO) — Sun, 24 Nov 2019 11:29:46 +0000

In a number of articles, we were stressing out how important sleep is and how dangerous overexposure to blue light is…this time, however, we are going to present to you the so-called light therapy.

It will surprise you with its methods and the reasons “why”!

Eager to learn more? Let’s go!

Introduction

Light therapy or also called phototherapy.

It includes exposure to daylight or to light at specific wavelengths of light using polychromatic polarized light, lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright, full-spectrum light.

Doctors expose patients to the light for a certain amount of time and sometimes, at a set time of the day.

What do we use light therapy for?

We use light therapy in order to treat the seasonal affective disorder (SAD) and a few other conditions by exposure to artificial light.

Phototherapy affects brain chemicals which are responsible for the regulation of mood and sleep. In turn, this eases SAD symptoms.

The experiment from Japan

Japanese scientists have run an experiment in order to determine how bright light affects the body.

They did not get a full picture of it but cleared out some of the unclarities.

Atsushi Ishida and his teamwork at Kobe University’s medical school in the field of brain science.

The scientists started by exposing mice to bright light.

They noticed the mice experienced a wave of glucocorticoid hormones.

The latter are linked to processes in the body such as metabolism, response to stress, inflammation, and immunity.

The team of Ishida did a couple of different tests on the mice.

However, they did not do the experiment on humans.

This could be actually quite easy – hormone levels after exposure to light should be checked.

Nevertheless, the findings can serve as an explanation of the effectiveness of light therapy in treating SAD or other types of depression.

Conditions

After a short look at the experiment of the Japanese scientists, here are the conditions in which we use light therapy:

It is believed that light therapy is effective in cases of SAD because it resets the body’s biological clock.

Symptoms like depressive behavior, fatigue and sleepiness are eased and the results last for up to 1 month.

The light therapy is definitely a better option than antidepressants since it is mostly safe and easy.

Non – seasonal depression

Even though a review from 2015 concluded that serious methodological flaws occurred in studies previously conducted.

These studies originally proved the positive impact of light therapy on patients with non-seasonal depression.

Therefore it is still being used in such cases.

Sleep disorders and jet lag

Here are included circadian rhythm sleeping disorders, chronic circadian rhythm sleeping disorders, and sleep disorders in Parkinson’s and Alzheimer’s diseases.

Adjusting to a nighttime work schedule
Dementia.

In addition to the previous ones, we also use phototherapy as a treatment for skin conditions.

This kind of light therapy is different though.

The lamp for it emits ultraviolet light (UV).

If you don’t filter the light, the treatment is not suitable for other disorders because it can harm the eyes and the skin.

If you do not have a skin condition, you should be very careful about what kind of lamp you choose.

Of course, in case you do it yourself. Make sure that the lamp emits as little UV light as possible.

This way it would be safest!

Talking about safety, we should say that light therapy is safe in general.

Although it is not impossible side effects to occur, they will most likely be mild and won’t last long.

Some of them might be:

-Eyestrain
-Headache
-Nausea
-Irritability
-Agitation linked to bipolar disorder.

Side effects will probably occur at the beginning of light therapy.

They should go away on their own in a few days.

Yet, you can try to regulate them. How?

Move further from your lightbox, take regular breaks during prolonged sessions or change the time of the day you use it.

If you have any other concerns or would like to hear more advice on the topic, talk to your doctor.

Nevertheless, always have a health professional guide you while you are under light therapy!

Light therapy lamps

We are going to show you which are the best light therapy lamps in 2019 in the categories overall, budget and SAD.

We would like to note that you should consult with your doctor before buying any light therapy lamp!

Best overall: Circadian Optics Lumine Light Therapy Lamp

The design of this lamp is very simple and modern.

You can fit it everywhere in your home. In addition to that, it is very easy to use – with a quick one-touch!

There are 3 levels that you can adjust for greatest efficacy.

Furthermore, the Circadian Optics Lumine Lamp is free of UV rays and the LED bulbs last about 50,000 hours.

So you should not really worry about anything!

Best budget: Verilux HappyLight

This lamp is a very compact option in terms of not only size but budget as well.

It is portable and safe, tested to the highest standards.

The UV rays are being again filtered to protect both your eyes and your skin.

Moreover, you can use the lamp daily and sit in front of it for a bit longer.

Best for SAD: Carex Day-Light Classic Plus Bright Light Therapy Lamp

The Carex Day-Light Classic Light Therapy Lamp is a clinically proven product that will help you combat the symptoms of the unpleasant SAD.

It filters out 99,3% of UV light.

The light is projected downwards as to how health professionals recommend.

The lamp is long-lasting, height-adjustable and includes 2 light settings.

Aside from SAD, The Carex Day-Light Classic Light Therapy Lamp can ease symptoms of shift adjustment, jet lag, circadian sleep disorders, and Winter Blues as well.

If you have low energy, you can use it while exercising or in the morning to energize you!

If you would like to check out more options, click on source 3 from the sources list after the article!

Red light therapy

As opposed to the previous two kinds of light therapy we have described, the red light therapy uses waves in the red and infrared spectrum.

It is important to mention that red and infrared light is 100% safe for skin and you should not worry about the risk of cancer, sunburn or tanning!

It can help you if you have to deal with inflammation healing, tissue regeneration, brain recovery, or relief painful side effects from cancer.

So, how it works? Simply put, the (infra)red wave goes straight to the cell, which is deep inside the body.

It enhances the molecule ATP, responsible for carrying energy within cells.

This way every cell gets a little bit of a nitro, making it do its job better. Almost every system in your body can be affected by such a boost

Numerous studies have been conducted in order to find if red light therapy actually has health benefits.

It turns out that it does! The red light therapy has been approved by the US Food and Drug Administration (FDA) as a treatment for a number of conditions, including:

Inflammation
Hair and skin
Soft-tissue damage – like sprains and strains
Pain relief – the results on the effectiveness of red light therapy are so straightforward, that FDA declared it as a treatment of minor pains and arthritis.
Wound healing
Muscle repair – a study from 2018 found red light therapy effective in reducing knee muscle fatigue, both before and after exercise.
Circulation – The circulation in the body gets increased, providing more oxygen and nutrients for internal healing.
Weight loss
Cellulite

There are also no known side effects of red light therapy.

Your body can only get a little tired after usage if you are new to it.

Of course, you can have red light therapy at home since its popularity has been going up in the past few years.

The forms vary and it depends on what you prefer – whether be it masks, handheld devices, bulbs, and even full red light beds.

However, before buying any of the following, better consult with a dermatologist or other professional who can help you get the best option, depending on your condition.

Light therapy at home

While briefly describing our top 3 light therapy lamps, it has become clear that you can treat yourself at home.

All of the listed devices are perfect for at-home use.

You can take the portable ones with you wherever you go – at the office or when you’re off on vacation.

They are small and therefore very convenient.

Still, we would like to remind you to always consult with your doctor, before buying any light therapy lamp.

Even though every one of the suggested lamps is of high quality, it is really important to have a professional opinion in mind.

Especially if you want to treat a skin condition.

In this case, you should be very careful about what you are exposing your skin too, in order not to irritate it more.

After you know which device is the best one for your condition, go grab it and you surely won’t regret the money you have spent on it!

You will notice the improvements in a short period of time.

Just make sure not to overuse the device and to follow the therapy as recommended!

Well, we at IRIS are looking very serious at the skincare. This is why our software blocks the blue light to it can protect your skin from aging.

Conclusion

Light therapy is used to treat depressive behavior and sleep disorders, as well as skin conditions.

Most likely, light therapy influences parts of the brain which are responsible for mood and sleep.

Science does not give us any certain pieces of evidence up to this point but we rather believe in the efficacy in phototherapy.

People suffering from the disorders that the therapy can treat, give positive feedback most of the time.

However, as we mentioned more than once in the article, we highly recommend talking to your doctor about possible solutions for your problem before making a decision on your own!

Author: Iliana Stoyanova

What are the best gifts for programmers?

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Top 15 gifts for computer geeks

Daniel Georgiev (CEO) — Sun, 24 Nov 2019 10:10:33 +0000

Gifts for computer geeks

As freaky as it sounds, the year has almost gone by and Christmas will be knocking on our doors in a month and a half.

We all know that Christmas equals gift-giving season and we love this time of the year just because of it.

Snow is mostly awful (when it does not come to skiing) but the coziness of the Christmas spirit warms our hearts.

Now it is the perfect time to start thinking about the gifts you will surprise your loved ones with.

Introduction

It is very likely to know a computer geek or to be one yourself.

So there are 2 options: you do not have a clue what is going on or you do not know what else to buy already.

In order to make it easy for you, whatever your situation is, we have collected some of the coolest gifts you can get for the computer geek in your life.

Open your mind and make sure to have fun in the process!

Oh, as for the budget – we have something for every pocket!

Top 15 gifts for computer geeks

We imagined what we would like to become as a present if we were computer geeks.

This is how the following list was created.

The presented gifts seemed the most intriguing to us and we hope that you will find them such too!

Now diving straight into it:

1. My Arcade Retro Arcade Machine Handheld Gaming System

If your computer geek is into gaming, he or she will probably love this!

This machine lets you go back to the era of retro gaming at any time and place since it is portable.

The gaming system comes with 200 built-in games and it requires no expensive game console.

Categories vary from playing forest adventure and tennis to Wonder ball and bug catcher.

It is suitable for computer geeks of all ages between 3 and 103!

Buy it on Amazon here.

2. ThinkGeek Star Wars R2-D2 Measuring Cup Set

We all have a friend who is a big Star Wars lover and this measuring cup set is definitely the perfect gift for them!

It looks like R2-D2 and it comes with a body, built from 4 measuring cups of ¼, ⅓, ½ and 1 cup.

The arms of R2-D2 are detachable and turn into nested measuring spoons of ¼, ½, one teaspoon and ⅓ tablespoon.

The dome is both ½ cup and 1 tablespoon. It is important not to microwave them or put them in the dishwasher!

However, the material of the measuring cup set is of high quality since it is made of food-grade ABS plastic which is BPA-free.

How cool is that!

Buy it on Amazon here.

In addition to the Star Wars measuring cup set, you can get your Star Wars lover a Sphero Star Wars BB-8 App Controlled Robot.

You can guide your Robot by using a tablet or a smartphone.

It can also recognize your arm movements and gestures, as well as understand your voice commands.

Buy it on Amazon here.

Last but not least for the Star Wars geeks – Lego Star Wars Darth Vader Alarm Clock and Star Wars Lightsaber Chopsticks.

Kids and adults love LEGO equally which makes the Darth Vader Alarm Clock an ideal gift for all ages!

It is digital and its arms and legs move.

The Star Wars Lightsaber Chopsticks come in 4 colours and you can carry them everywhere with you since they easily fit in your pocket.

You will surely impress all of your friends with the bright and fun chopsticks!

Buy the alarm clock here and the chopsticks here.

3. Harry Potter Hogwarts Battle Cooperative Deck Building Card Game

Harry Potter fans should not feel forgotten!

This card game lets you play as your favourite character from the series (Harry Potter, Hermione Granger, Ron Weasley and Neville Longbottom) to defend the magical world from evil forces.

The game set contains over 140 cards and offers 7 different adventures, giving you the opportunity to advance your skills.

While you go deeper into the game, you will find yourself in more challenging adventures and will unlock new secrets.

The Harry Potter card game is perfect for 2-4 Harry Potter fans and their themed parties!

Buy it on Amazon here.

4. TrackR Bravo

If the computer geek in your life is so consumed by games that he or she tends to forget some essentials when leaving the house, this is the most suitable gift for them!

This device is super light which allows you to attach it to everything.

It uses Bluetooth technology to detect items in the near area – up to 100 feet away.

For example, you can place it on the back of your keys or wallet and simply use the TrackR App when you can not find them.

The device will ring and voila!

You can even set it to remind you that you forget something – if you have placed the device on a wallet and try to leave the house without it, your phone will alert you.

Buy it on Amazon here.

5. ICE Portable Wireless Floating Bluetooth Speaker

It is really convenient to have a Bluetooth speaker but having a floating one is the next level of coolness.

It spins above a magnetic base and has a special sound guide cone designed to increase 3D surround effect.

You can connect your device via Bluetooth.

Buy it on Amazon here.

6. Oculus Go Standalone Virtual Reality Headset – 64GB by Oculus

This Virtual Reality Headset works with over 1000 apps which lets you meet up with your friends in virtual reality, watch shows or concerts of your favourite stars.

No additional devices are needed in order to move into virtual reality.

The speakers are built directly into the headset.

The Oculus headset is lightweight so that you can take it anytime, anywhere.

Buy it on Amazon here.

7. AirSelfie AS2, Pocket Size Selfie Flying Camera

You totally know a person who takes pictures and selfies all day, every day.

Good news – we have found you the right gift for them!

This tiny (pocket-size) camera can be connected with your phone and lets you take HD photos from above.

From an intuitive app, you can control it and capture photos or videos which can be easily shared.

The flying camera comes with a leather carrying case so it can always be with you!

Buy it on Amazon here.

8. nuraphone — Wireless Bluetooth Over Ear Headphones with Earbuds, Creates Personalized Sound for You

Okay, we believe that this one will impress every – single – body.

Have you heard about earphones that automatically adapt the sound to your hearing?! No? Well, now you have.

The first time you turn the nuraphone on, it plays a short series of tones.

Based on the tiny sound your inner ear produces in response, the nuraphone knows what tones your ears are more or less sensitive to.

This way you will hear your favourite songs like never before!

The nuraphone has won several innovation awards like CES 2018 Best Innovation Award.

Buy it on Amazon here.

9. Omegon Universe2go Planetarium

We have given a few gift suggestions for Star Wars lovers but here is something for all astronomy and space travel enthusiasts.

If you or a friend of yours love the night and the stars, simply hold the Planetarium up to your eyes.

It has 8 different models and 3 hours of full audio explanations about the celestial objects.

The Omegon Universe2go is perfect for both novices and experts, as well as for children who are 8 years or older.

Buy it on Amazon here.

10. Corsair Dark Core RGB SE

Your computer geek definitely deserves a comfortable mouse since it probably feels like a part of his hand.

The Corsair Dark Core RGB SE has a contoured shape and charges wirelessly.

It is compatible with Xbox One, Xbox One S and Xbox One X systems.

Buy it on Amazon here.

11. Stainless Steel Keycaps

The WASD part of the keyboard is essential for every gamer.

Therefore we suppose that he will be quite glad to make it shine.

The Fitlink FPS & MOBA Gaming Keycaps are compatible with all mechanical keyboards.

They are wear-resistant, no fading and will look good for a long period of time even if used regularly.

Buy in on Amazon here.

12. Sony Playstation Console Shaped Bifold Wallet

Does your computer geek love the old days and retro vibes?

If so, this Playstation Console Shaped wallet is what is missing in his life.

It includes a note and card slots, zip-up coin pocket and Playstation logo.

Buy it on Amazon here.

13. The Oregon Trail Handled Game

It will be no surprise if a computer geek is a big fan of this classic game.

Since it may be hard to play it on modern computers, this handy version is an amazing option!

It has authentic 80’s graphics and sounds.

Buy it on Amazon here.

14. Super NES Classic

The Super NES Classic has the same look as the 90’s console but it is a bit smaller.

Besides, it comes loaded with 21 games, including Super Mario Kart and Street Fighter II Turbo: Hyper Fighting! Every 90’s kid will absolutely love to get the Super NES Classic as a gift, making all the others jealous!

Buy it on Amazon here.

15. Game Boy Watch

As you may have noticed, we are getting nostalgic here. Our last offer is the Game Boy Watch with the retro Game Boy design and digital display.

The original buttons of the game are used to set the time, date and alarm.

It is 100% sure it will impress all Game Boy and Nintendo lovers!

Buy it on Amazon here.

A bonus top gift: Iris

Our software is a perfect gift for all seasons since blue light is always emitted from our screens.

If you buy Iris for yourself or your loved ones you will help them become happier, as well as healthier.

And who does not want both for the people he loves?

Get Iris on our website and use your computer without worries even in the evening. Iris has a few different modes, suited for your needs – whether it be reading, gaming or else.

Conclusion

Our list is a compilation of the coolest gifts for computer geeks for 2019.

Normally, some of them are a bit more expensive than you would like.

Nevertheless, we strongly believe that the money is going to be worth it since the gadgets are designed to last long.

We hope that we have made the choice for a Christmas, birthday or whatever the occasion is present (slightly) easier for you!

Now go back to the list, take a closer look and consider what will be best for you or the computer geek in your life!

And may the force be with you!

Author: Ilina Stoyanova

Images:
Google.com
Amazon.com

Unique gifts for gamers

10 Tips on how to have Healthy Eyes

The post Top 15 gifts for computer geeks appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

10 reasons for having a swollen eyelid

Daniel Georgiev (CEO) — Wed, 20 Nov 2019 09:06:27 +0000

After a good (i.e. hardcore) crying session, we have all noticed that our eyes are red and quite puffy.

However, there is a number of other reasons which can cause swollen eyelid.

If you struggle with it and do not cry that often, in this article we will suggest what may cause this phenomenon.

Introduction

Swollen eyelids can be annoying not just from an aesthetic point of view.

Even though they are mostly harmless.

It is possible that they cause pain or even worse – interfere with the person’s ability to see.

Therefore we advise you to see a specialist if you have any of these issues and the swelling lasts for over 48 hours.

Still, we are going to name 10 of the most popular causes for swollen eyelids.

What is a swollen eyelid?

First, let us explain what a swollen eyelid actually is.

It occurs when there is inflammation or excess fluid (edema) in the connective tissues around the eye.

Both the upper and lower eyelids can be affected.

A swollen eyelid is always a symptom of a more complex problem such as an allergy or an infection.

So, the swelling is an immune response to it.

As opposed to it, the term “puffy eyes” refers mostly to the external physical characteristic of swollen eyes from water retention, lack of sleep for example.

10 causes for a swollen eyelid

Now we will head to the list with 10 of the most probable causes for a swollen eyelid.

Later on, some relief tips will be given as well.

1. Chalazion

Chalazion or cyst is not an infection but it occurs when an oil gland in the eyelid gets clogged.

Normally, chalazion develops in the middle of the lid and away from its edge.

They grow into bumps but rarely hurt.

The bumps usually last for a few days.

Hold a warm cloth over the swollen eye for 4-5 times a day in order to relieve it.

However, if the chalazion does not disappear on its own after a couple of days or gets painful, you should definitely see an eye doctor.

2. Stye

Unlike the cyst, the stye is an infection which forms in the gland in the eyelid.

It can either be internal or external.

Typically, a stye occurs on the edge of the eyelid and looks like a pimple.

It is crucial not to use makeup during this period or pop the bump because this way you may spread the infection.

In turn, this will lead to eye damage. Again as a home treatment, you can use a warm compress.

3. Allergies

If a swollen eyelid is combined with itchy, red and watery eyes, it might be caused by an allergy.

When you are sensitive to a certain allergen, your eyes release chemical “mediators” to protect themselves.

That is how eye allergies develop. Some of the most common allergens include dust, pollen, makeup, etc.

The best way to avoid known allergens or use antihistamine but it is better to consult with a doctor before that.

4. Conjunctivitis

Conjunctivitis or also known as pink eye can be caused by a bacterial, viral or allergic infection.

It inflamates the surface of the eye and can affect both eyes at the same time.

Your eyes may get itchy, red and watery as well.

Wash your eyes with warm water. The conjunctivitis can go on its own, without treatment needed.

It is important not to touch your eyes and keep your pillows clean though.

5. Cosmetic products

As we have mentioned before, makeup and skincare products are potential allergens.

When they get into the eyes, they can cause irritation.

If your eyes are swollen and you feel as if they are burning, you can buy eye drops (not eye-whitening drops or any other products since they can make it worse) – just ask a competent medical face!

If the artificial tears do not help, go see a doctor.

6. Cellulitis of the eyelid

Orbital cellulitis is a serious infection in the tissue of the eyelid.

It can be developed even by a tiny cut around your eye.

The infection is often painful and more common in children than in adults.

The cellulitis of the eyelid should be treated with antibiotics because it is a serious condition.

7. Blepharitis

Blepharitis is an inflammation caused by too much bacteria in or around the eyelids.

Symptoms of blepharitis include swollen and painful eyelids.

Some people can even experience dandruff-like flakes around their eyelashes.

Unfortunately, more often blepharitis is a chronic condition that can not be cured.

Nevertheless, it can be controlled with proper hygiene and the right treatment.

8. Graves’ disease

This is an autoimmune disorder which causes a higher release of the thyroid hormone.

The latter affects parts of your body like the nervous system, brain development and other vital elements.

There are a lot of ways to treat Graves’ disease like thyroid surgery and medications.

9. Ocular herpes

The ocular herpes is a herpes infection in or around the eyes.

It looks like conjunctivitis (pink eye) but it can be painful and cause blurry vision.

There are a few types of ocular herpes which vary from a mild infection to a more complex eye condition.

It should be treated by a doctor.

10. Blocked tear duct

When a tear duct gets blocked, trains can not be fully drained by the eyes.

Therefore, pain and redness occur. People with a blocked tear duct may find it hard to open their eyes after waking up.

The condition is quite common in newborns and children.

Usually, it is not harmful but it can become infected.

In this case, medical help should be sought.

Conclusion

If your eyelids are swollen due to exhaustion, lack of sleep or stress you can treat them with warm compresses or black tea bags.

If there is another reason for it though, you should definitely consult with a doctor to understand what it really is.

Try not to wear makeup while your eyelid is swollen and avoid popular allergens.

Typically swollen eyelids are not harmful and disappear within days.

Sometimes they can be a symptom of a more serious condition when treatment is needed.

Author: Ilina Stoyanova

Why dry eyes are a common thing in our everyday lives?

Why would my eyes feel tired all the time?

The post 10 reasons for having a swollen eyelid appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Six Reasons to visit your ophthalmologist right away

Daniel Georgiev (CEO) — Mon, 18 Nov 2019 12:44:04 +0000

The first thing we can start with is the definition of ophthalmology.

It is a branch of medicine and surgery that deals with the diagnosis and treatment of eye diseases.

The ophthalmologist is a specialist in ophthalmology. He performs examinations and, thorough examinations prove the presence or absence of disease.

Examples of diagnostic methods performed on eye examination:

Visual acuity;
Refraction;
Ocular tonometry for determination of intraocular pressure;
Slit-lamp test;
Retina examination

Why are we telling you all this?

Because it is important to be informed so that you can protect yourself.

In this article, we will cover a lot of seemingly different topics, but in reality, they are related to each other.

Thanks to the symptoms, we are able to understand that there is something wrong with our health and we need an examination to diagnose a specific eye disease or condition.

Online control symptoms may not cover all visual or all possible conditions but may suggest that there is some imbalance.

If you have any of the following eye or vision symptoms, you should visit an ophthalmologist.

Always consult a doctor about your own health and seek medical treatment if you have an eye or vision concerns.

Eye injuries, sudden changes or loss of vision and eye pain can be signs of serious problems requiring emergency care.

That is why we need to take care of ourselves personally and attach importance to these conditions.

Information is at the heart of everything, without which humanity cannot develop.

One of the main goals of Iris is to be able to protect your eyes and realize how much we are harming while using our facilitating technologies.

It is increasingly necessary to talk about damage from screens and monitors because there are two sides to the coin on them as everything else.

From all of the above, it’s time to show you six common symptoms that you will need to visit an ophthalmologist for.

In these types of articles, the importance of numbers is sorted in descending order, but for people, each of the symptoms listed is vitally important that we will not follow this method, but simply inform you so that you can visit an ophthalmologist as soon as possible.

Have you ever had a slight burning sensation with your eyes closed for longer periods of time?

If so, you have to think about what caused it.

The most common cause is short hours of sleep, but have you thought about why you sleep less than 7-8 hours.

Our answer to this is the long exposure to blue light.

Yes, you will think that it is not common, but in fact, it is.

Every modern person owns a mobile device and a computer, and they are part of everyday life, completely.

These types of symptoms are difficult to grasp because each of us never thinks he has something, and always gives the most logical and reassuring explanation for it, but not always that the truth.

Have you experienced itching and secretion in your eye area?

We ask you because prolonged itching and secretion from the eyes are most often the results of allergies (pollen, pets, and other environmental substances).

The condition causes discomfort, but fortunately, it usually does not lead to vision loss.

You will now wonder what allergies have to do with protecting my eyes while using my mobile device.

It matters because while you use your phone, your eyes receive an additional dose of radiation, which can at some point increase the sensitivity of your eyes.

This symptom does not lead to irreversible consequences, but it is for your own benefit to visit an ophthalmologist over a period of time that can monitor your allergy level and whether there is any change in the condition of your eyes.

Have you ever looked across the horizon and seen misty silhouettes?

If so, unfortunately, this is not a good sign. You may suffer from blurred vision, which if not looked at by an ophthalmologist has its progressive consequences.

Blurred vision occurs in cataracts (a progressive condition that can lead to blindness if left untreated).

Cataract can be treated if diagnosed on time.

Blurred vision can be caused by vitamin A deficiency, sexually transmitted diseases, eye tumors.

Do not waste time, but immediately call to book an appointment with your ophthalmologist, because eyes are very important for your existence.

The next reason is the blurred vision of near and far

The inability to see clearly available near or far is a symptom recognized as external refraction (myopia, examination, astigmatism, presbyopia).

It can be easily adjusted with glasses, contact lenses or a laser.

A more serious reason for this may be macular degeneration that affects central vision.

The eye fails to visualize objects with the mid-visual field.

In contrast, peripheral vision is not affected.

This condition can lead to irreversible consequences, namely blindness.

The problem must be trapped in the bud and treatment should be started immediately.

Feedback is also possible.

If you do not have a problem with central vision, but the areas outside of it begin to lose volume, then you may have a problem with peripheral vision.

One of the reasons may be Glaucoma, but for complete safety of your condition, visit an ophthalmologist.

Have you heard of Floating Stains?

We will try to explain them briefly to you.

The dark, clearly visible spots in your field of view are called floating spots.

The occurrence may be an indication of vitreous, retinal, or diabetic retinopathy.

If you have such a symptom, consult an ophthalmologist, because the consequences are unclear unless the necessary examinations are done.

If you see flashes while watching your pet

If you happen to see lights or glimpses in the field of view and these are not glimpses of the sun out, then you may have vision problems.

Like dark spots, it is an indication of the detachment of the vitreous or retina.

This sounds daunting, but if diagnosed on time, any undesirable development of the problem can be reversed.

We decided to introduce you to the common and overlooked symptoms at the outset so you can help yourself when needed.

Because visual impairments can lead to blindness, it is recommended that you visit an ophthalmologist every year, especially for people with visual impairments.

Another reason for routine checkups is that many of the illnesses show almost no symptoms in their early stages.

And when they are discovered, they are usually advanced and difficult to treat.

Iris will be your faithful helper

Iris strives to make its customers aware of everything connected.

The company is fully committed to helping and developing its capabilities.

Iris is an additional tool that can even prevent future eye health problems.

For this, be sure to try the software of the company, which can guarantee you better sleep, low stress, and high productivity at work.

However, do not forget to visit an ophthalmologist periodically to determine your condition.

Finally, take Iris as extra protection for your eyesight and that thanks to it, you can watch your favorite movies and TVs indefinitely without worrying about the condition of your eyes.

Written by Hristina Ferkova

The post Six Reasons to visit your ophthalmologist right away appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Why dry eyes are a common thing in our everyday lives?

Daniel Georgiev (CEO) — Sun, 17 Nov 2019 08:50:33 +0000

Dry eyes are becoming a far more widespread problem than you may think.

Many people suffer from it daily.

For this reason, in this article, we are going to discuss several ways for dry eye treatment.

Dry eyes could seem like something insignificant at the beginning, especially if there is no pain, but this condition is not to be overlooked.

With an ease eye dryness could lead to complicated conditions like retinal damage, scratching of the sclera (this is the white part of the eyeball, that keeps the eye’s shape), or even lead to vision damage.

The symptoms of dry eyes are simple to notice.

First and most easily to spot, is the uncomfortable feeling when you blink, the stinginess and scratchiness.

Later on, there may occur redness and sensitivity to light.

And when the condition is at an advanced stage, you could start having vision problems like blurriness and eye fatigue.

What causes dry eyes?

Dry eyes are mainly caused because of the low tear lubrication by the tear glands.

The tear glands are in the upper part of our eye holes and produce tear fluid that the eyelids spread all over the surface of the sclera.

The dry eyes syndrome may occur when you are in an air-conditioned room with warm airflow.

Also, staying in a room with bad, dim lighting is another way to irritate your eyes.

Reading for a long time without getting rest is just as well harmful.

Other causes of dry eyes are overly strong artificial lighting; smoke or staring at a computer screen for too long. (Applies for staring in smartphone or tablet screens, too.)

Unquestionably, blue light is usually the main cause of dry eyes.

Blue light is emitted by all technologies that have a display.

Blue light is bad for your eyes because it makes you forget to blink and thus your eyes do not get lubricated.

Blinking is healthy for your eyes, so you should blink more often.

Is there a way to get rid of dry eyes?

Hopefully, there are ways to fight the eye dryness.

Take regular breaks from your screen

Looking for a long time in one spot strains greatly your eyes.

Plus, working in front of a computer for hours and hours is not healthy for many other reasons, some of which we will discuss later in this article.

The tear fluid has to be spread all over the surface of the eyes.

This happens when you blink and look around at close and far objects.

When you take a break from your computer/phone screen, look around for some minutes and you are going to feel immediate comfort.

Use artificial tears

For quick relief of not so serious cases of dry eyes, artificial tear drops are one of the best solutions out there.

Most of the eye drops are easily accessible, for the reason they are available without a doctor’s prescription.

This means that if you feel the need of trying out any medical way of solving your problem, you do not need to go and see a doctor, just to make a research for the best medicine title.

There are two types of artificial tear drops – gel-like and watery.

The former type of drops are thicker in appearance and are more reliable for a long-lasting fix.

However, they are recommended for using later at night, before going to bed, because they may cause vision blurring and are dangerous for using before you drive, for example.

The later – watery type of eye drops – are the ones you could use at any time throughout the day.

They are a fast remedy, but for a short time. And in order to keep the effect, you have to use them more frequently.

Moisture the air

Especially during the cold autumn and wintertime the air in our homes and offices becomes really dry due to the air conditioners and forced-air heating.

The warm flow dries the air and consequently our eyes.

For this reason, be sure that from time to time you clean the air with fresh, outside air and do not force so much the air conditioners.

Beware when wearing contact lenses

For sure contact lenses are better for your image if you feel uncomfortable with spectacles.

But deciding to wear contact lenses is a responsible task.

Dryness with contact lenses may occur because of the small amount of oxygen that makes it to the eye due to the thin lens layer.

Without the essential oxygen, the tear glands suffer and hardly can they produce tears.

Moreover, hygiene is essential to contact lenses.

Not paying enough attention to hygiene could lead to even greater problems than dryness.

Of course, if you sense any discomfort with your contact lenses and think that they are the reason for your dry eyes, first consult with a doctor before trying to deal with the problem by yourself.

Wear computer glasses

In the beginning, we mentioned that blue light is one of the main reasons for having dry eyes.

Of course, it does not only cause dry eyes but vision damage and many other health issues.

And at these technological times, blue light is our daily companion – at work, on the phone and at home in front of the TV or our computer.

Therefore, blue light filter glasses exist.

They are made especially to lower the effect of blue light on our eyes.

Computer glasses are made with special lenses that block the blue light rays and this is why when looking through them, the screen looks a little yellow.

You could get such glasses in every optics store with or without dioptre, depending on your needs.

Quality computer glasses are not cheap and it is preferable for you to be buying them from certificated stores.

Alternatively, there is another option to block your monitor’s blue light without all the fuss around the activity of buying glasses. And this is Iris.

Iris – the blue light blocking software

Iris is a computer program that once installed will save you a lot. It is helping thousands of people with their vision problems and headaches around the globe.

Iris operates simply – it blocks the blue light and applies an eye-friendly filter on your screen.

It doesn’t at all distract you from doing your job, on the contrary – it helps you do it with fresh eyes and mind.

Iris even has an option to remind you to have some minutes break to look around and flex your eye muscles, which helps a lot for their well being.

Last words

Looking after our eye health is of great importance.

In general, it does not take a great effort to do so and starting with Iris is one of the easiest ways to start a series of good health habits.

Autor: Yoana Borisova

The post Why dry eyes are a common thing in our everyday lives? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Why should I use blue light blocking software?

Daniel Georgiev (CEO) — Wed, 13 Nov 2019 08:07:03 +0000

Obviously, the hours of the day when our eyes are exposed to the blue light from looking at a computer screen or other devices are getting bigger, and we’re just starting to study and learn about the long-term side effects associated with this exposure.

Can we protect ourselves?

The answer is yes.

Blue light blocking software comes to the rescue to prevent radiation.

There are a number of solutions, including screen filters, applications, and computer glasses.

Information about their existence is not widely publicized.

This is why it is important for everyone to ask themselves specific questions.

How often do I use a computer or other devices?

What is blue light and why is it so harmful?

By what means can I prevent future negative consequences?

Тhe blue light in the world around us

Colors are naturally created, as are humans.

This is why our surrounding world contains a large percentage of blue.

The sun is a major source of various types of light, including blue light.

Blue light is the cause of many unwanted vision problems.

It’s contained in technologies that are so popular, namely computers, smartphones and more.

Blue light contributes to the digital eye strain.

Тhe eye fails to cope only with the blue light

Unfortunately, there is not much publicity about the blue light. Many people do not know about it and do not know what causes it in the long term.

As an example of the strong influence of blue light, UV rays can be compared with them.

With less than one percent, UV rays reach the retina, while blue light freely reaches them.

Research has shown that lenses that block blue light with wavelengths less than 450 nm (blue-violet light) increase contrast significantly.

Therefore, computer glasses with yellow-tinted lenses may increase comfort when you’re viewing digital devices for extended periods of time.

Blue light blocking software is important because it enhances the biological protection of the eye.

Our body

We have all heard about hormones and I know about the human body as if it were its regulator. I know the specific technical effects on health, libido, plants and the region. Recommend crucifixion; Imbalance or lack of some of which can have fatal consequences.

Light affects the brain, and in particular, one area called the hypothalamus.

The hypothalamus is linked to other parts of the brain and controls the synthesis of hormones, such as cortisol and melatonin.

An example can be given with a car that is a far simpler machine.

Cortisol is the unity between the turbo and the nitro.

Melatonin, on the other hand, is vital. Its levels depend on light. Therefore, the level of melatonin in the body is low throughout the day.

Everyone has to think for themselves and accept that technology has its side effects on both human perception and physical state.

It is no accident that many people go to a psychologist and improve their perception of the world, let’s follow the example and help our physical, protecting our eyes first.

That’s why Iris is perfect for you

Iris is a protective “medicine” that aims to preserve both your vision and prevent other ailments of the body.

Accept it as an additional feature on your computer.

Its basis is the control of flickers that a recurrent defect in the image of a cathode ray tube caused especially by slow screen scans.

The second major property is the reduction or elimination of blue light, the influence of which is mentioned above.

The ability to control the levels of blue light contributes to the continued use of modern technology.

Almost every person does not think when using modern technology.

That is why Iris is necessary for everyone, every single exposure to blue light brings people closer to the possibility of worsening their health.

Blue light-blocking softwаre protects the eye and makes it possible in the long run.

After a thorough explanation, Iris is confident that you will think about yourself and how you can improve or prevent your health from deteriorating.

Technologies are evolving with each passing day, so we need to be able to protect ourselves from their use because the eyes are not like parts of a machine and cannot be changed or updated.

Many people do not think about the benefits of eye health, which is why Iris (blue light-blocking software) strives to educate its clients in this direction and direct them towards a better future.

There should be no compromise with this because the technology is personal and users need to “see” it for a long time.

Written by Hristina Ferkova

The post Why should I use blue light blocking software? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Unique gifts for gamers

Daniel Georgiev (CEO) — Mon, 11 Nov 2019 13:32:39 +0000

Choosing gifts for gamers is not so difficult as you might think.

Gamers like everything nerdy or gaming-related.

They love collecting various fandom merchandise and their home is usually all covered with it.

However, if you want to get on the next level with buying the best gift for your gamer friend you are in the right place!

In general, what are the best gifts for gamers?

Gifts should be upgrading the gamer’s overall experience.

Consider something new, shiny and totally awesome!

Yet, be careful when you consider buying something that your gamer already has.

Maybe they will not want to separate from it, just because you have bought them a new one.

This doesn’t apply for when you buy them the newest playing console, though. In this case, your gaming friend is going to be on cloud nine and love you endlessly.

Getting back to the topic, every gamer has specific needs concerning, for example, display size, hardware, colors, etc.

For this reason, to avoid awkward moments and please your gamer at most, take a look at these suggestions for gifts for gamers!

Virtual Reality Headset

What is a better gaming experience than the ‘real’ virtual reality?

VR headsets turn off the outer world and let us get into the game.

This makes the particular game feel almost like a real-life experience.

VR headsets vary from cheap, middle class, and high-end headsets.

It all depends on the experience you desire.

The cheapest seats are indeed cheap, but made of cardboard and not at all comfortable.

While the specially made for gaming VR headsets have head straps and are comfortable enough to carry for hours of gaming.

Of course, the different prices predict specific resolution qualities and graphics.

The rule when it comes to gaming is the more expensive it is, the better.

Convention tickets

Gamers love meeting with other gamers. (Unless in combats…)

Conventions are the most colored festivals around the globe where all nerds meet, including gamers.

Conventions are fun and chaotic but provide a wide range of panels, popular and international guests, merch, and wide-known brands that make games and gaming accessories.

Gamers would love to see free-to-test new technologies and be in a place where there are all of their favorite brands, youtube gamers, and live brawls.

Retro gaming-related stuff

A lot of gamers started their hobbies at a young age with games like Super Mario and Pacman.

Nowadays, when old arcade and electronic games are extinct, many seek out for sentimental items to remind them of the good old days.

You could survey your friend about the way he/she became a gamer and what hooked him/her up.

Subscriptions and gift cards

Subscriptions are sometimes essential to get in touch with the best games.

And often, subscriptions are a discomfort to pay.

A gamer would be more than glad his subscriptions to be paid by somebody else.

Gift cards are also very good options for a gift for gamers.

If you are really struggling to choose what to buy, gift cards are your best friends!

Ask your gamer about his/her favorite shops and check out if they sell gift cards or vouchers.

Portable Power Bank

Gamers, who play on their phones battle with low battery more than necessary.

Present them with extra battery life! Some power banks work on laptops, too.

First, choose the best option of power capacity that is enough for the needs of the device, no more or less.

Second, check if the outputs and inputs are compatible with the device that it will be used with.

And lastly, make sure the power bank is portable.

Books about games

Many games have novels, that are based on them.

Also, there are tons of handbooks that help gamers level up and provide extra information that can be hardly found online.

Moreover, such books often have stunning illustrations and concept art inside them.

Therefore, many editions are like collectibles… and as expensive as them.

Mini refrigerator

Imagine that you are in the middle of an important brawl and you are in the need of a refreshing drink.

However, the kitchen is not close enough.

A mini-fridge is the solution to this problem.

It is enough for several drinks or small snacks to keep the gamer’s wellbeing during a long series.

Surely, they are going to be very thankful for such a gift.

And even more, if you fill the mini-fridge for them.

Clothing

Gamers love comfortable clothes like hoodies and warm pajamas.

Our advice is not to just buy any hoodie or pajamas, but to look out for hoodies with witty inscriptions and pajamas with funny patterns.

As well as that, these pixel maniacs would be happy to wear in public cool gamer t-shirts or merch.

Sound installation

Surround systems are not only for home theatre.

A good sound installation – that includes a front, rear and center speakers, and a subwoofer – would provide ultimate gaming experience.

Surround sound systems do not necessarily need to be bought from gaming stores.

They could simply be found in every electronics store.

Gaming chair and other gaming furniture

Furnish your gaming friend’s room to look like out of this world.

Dim it out, install LED lamps and get some special “gaming” furniture.

Such are gaming chairs that are specially designed to be ergonomic and comfortable for long hours of sitting.

Gaming hardware

Gaming hardware is usually expensive but for sure it is worth it!

This hardware is made for faster response times and heavy graphics.

In addition to this, gaming hardware has a remarkable design!

If you are considering to buy gaming hardware, there is a choice of heaps of keyboards, mouses, headphones and microphones, and monitors.

Iris -The blue light filter for displays

And when we talk about monitors, we cannot skip the blue light topic.

Blue light is radiated from every tech that has a display.

Blue light is harmful to human eyes and causes eye strain and vision damage.

Gamers spend all of their time staring in that screen, therefore they are known for their constant red eyes.

Iris is a software that blocks out the blue light and doesn’t interrupt the ongoing game.

It combines healthfulness and enjoyment.

For this reason, Iris is one of the best gifts for gamers.

Last words

Do not forget that being healthy is the most important thing, therefore this should be one of the main factors that you follow and consider when buying gifts for gamers.

It is best to combine efficiency with pleasure.

Author: Yoana Borisova

The post Unique gifts for gamers appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

7 ways technology is changing the healthcare industry

Daniel Georgiev (CEO) — Mon, 04 Nov 2019 15:27:41 +0000

Introduction

I think we all are aware that technology takes a big part in our lives.

But even before them, there was always something, created by humans, that made a big change in people’s everyday life. This includes innovations in medicine.

Even nowadays, being a doctor or a scientist comes with financial security and plenty of opportunities.

But what would happen if we combine the fastest growing industry with one that has always been needed?

Apps, device sand software

What is the first thing that comes to your mind when thinking about something, that combines medicine and technology?

Well, these are things that most of us use every day.

We have watches that we use when training, apps that check if we have done enough physical training for the day.

There are different types of apps for calorie tracking, etc.

We can share this information when we visit our doctor. These are devices and apps that make our lives a lot easier.

There are different types of software, created in the last years.

Their main idea is to keep us healthy in away.

For example, the main purpose of Iris is to protect our eyes from blue light and keep the normal functions in our body.

3D printing

At this point, all of us have heard about 3D printing technology.

It may sound a little scary but actually this is something that has helped doctors all over the world.

Nowadays we use 3D printing to create human body parts, hearing aids, dental devices and even to replace skin and organs.

Think about what would be the next step, if we are already able to create human body parts and organs?

Bearing in mind that we live in a certain era and people have always been …well, people, there is one question that comes in our minds.

How many of us are able to use that type of “service”?

Unfortunately, we know the answer, and we know that this type of “service” is not something all of us can afford.

Hopefully, in the future things change.

Robots and artificial intelligence

The 3D printing leads us to our next, very interesting stop.

Artificial intelligence is something used for a base for a lot of American sci-fi movies.

Most of the times the ending is scary and leads to robots controlling our planet, humankind – destroyed and so on, and so on.

Well, in the healthcare industry there is no place for fear of technologies.

It’s actually the other way around.

In the latest researches, it’s actually proven that AI (artificial intelligence) can diagnose more accurately strokes, skin cancer, heart and eye diseases.

And what about the robots?

Well, we will always need human doctors and surgeons but at the end of the day, they are people.

People make mistakes. Using robots in surgeries can lead to better results, fewer mistakes, more precise cuts.
Again this is something that helps surgeons, not replace them.

At least for now.

Virtual reality

The great minds on our planet come up with big, life-changing ideas all the time.

What is the latest one that can be used in the healthcare industry?

The so-called VR headsets can be used to train healthcare workers.

How? They immerse themselves in different simulated scenarios.

This way future doctors and nurses become more confident, more practical, and just better and faster at making decisions. Isn’t this what we all expect when we visit a hospital?

And this is not all!

Scientists in Boston have developed glasses that allow doctors to see inside patients’ bodies.

For this, they use data from scans. Again, this is an innovation that helps not only specialists but patients as well.

Telemedicine

In Telemedicine people can transmit information regarding their health to a doctor.

And they don’t have to wait in front of the doctor’s office for hours.

Have you heard about medical tourism?

If a patient wants a second opinion or if they really need some help from a doctor that lives in another continent, what is the first step they can take?

Buy a plane ticket? Well, no.

There are apps that allow you to contact a doctor in any part of the world to get a diagnosis.

This is also connected to our next innovation.

Electronic Health Records

You know how, when you are sick, and you need to go to 2 or 3 different specialists for a diagnosis, you have to take with you all of the papers that you have with your test results, prescriptions.

This just makes things harder and more annoying.

Yes, let me introduce you to Electronic Health Records!

These records consist of a patient’s tests, surgeries, diagnosis, medical history, allergies. Yes, all of this.

The good part is that they can access them right away, so you don’t have to wait.

The specialist will be able to get this data more easily and see if there has been made a mistake with your diagnosis.

This makes the whole process a lot easier and not so painfully annoying for the ill patient, and all of this, thanks to technology.

Using this data, doctors will be able to contact each other faster and discuss any of the problems they could find in your record.

5G

In the future 5G will make it possible for surgeons to perform operations, using a robot, from another continent. How great is that!

If just for a second we erase all of our memories, connected to scary sci-fi movies, we will actually find all of this very amusing.

People in the past were dying from the plague, for example, and this is something that can’t happen today.

Innovations are here to help us.

They show us how beautiful the human brain is because after all, we, humans, create this magic called technology.

Author: Maq Peteva

The post 7 ways technology is changing the healthcare industry appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How animal’s sight works?

Daniel Georgiev (CEO) — Mon, 04 Nov 2019 14:27:11 +0000

Animal`s sight is different from human vision

In this article, you will understand how animal`s sight works.

What do the vast majority think when they take a gander at the world most likely the animal`s sight it a similar way we see it.

After some time we fathom that animals don’t have a comparative vision as people.

“The information they receive visually goes through processes that we humans do not use.

When humans process these visual stimuli, animals do something with this information that we cannot perceive. ”

This adds in an interview with National Geographic’s Thomas Cronin, a biologist, and a specialist from the University of Maryland, Baltimore County.

How does vision work?

Let me start with a small set of facts about our eyes.

As we all know, the eyes are organs of the visual system.

The visual system is part of the central nervous system, which gives the ability to process visual details as vision.

The capacity that the eyes have is to get and process visual subtleties.

The eyes recognize light and transform it into electrochemical motivations in neurons.

There is likewise an alleged refined optical framework it gathers light from the earth.

It alters its power through the stomach centering it through a customizable focal point gathering to deliver a picture.

It transforms them into signals and sends them to the mind using complex neural pathways that associate the eye through the optic nerve to the optic cortex and different regions of the cerebrum.

Eyes with goals have come in ten fundamentally various structures.

Of which 96% of the creature species have a complex optical framework.

There are less difficult eyes that have a place with microorganisms.

They do nothing but distinguish whether the environment is light or dark.

Animal`s sight

Take predators, for instance.

They have the most created visual field.

It serves them all the more effectively to catch their prey with brisk profundity discernment and great separation figuring, called binocular vision.

In different creatures, for example, rabbits and horses, they have monocular vision, with the eyes being utilized independently.

Utilizing her eyes thusly, the field of view is expanded while the impression of profundity is restricted.

Another interesting thing about vision is The visual perception of living things in the surrounding world.

It relies upon how their eyes procedure the light.

A sort of photoreceptors called cones recognize limited quantities of light; it allows us to see in the dark.

Animals treat light differently – some creatures have only two types of photoreceptors, making them partially blinded, others having four, allowing them to see ultraviolet light, and others may recognize polarized light, which means light waves that oscillate in the same plane.

The human against animal`s sight

CATS

Dan-Eric Nilsson, a zoology professor at the University of Lund in Sweden and co-author of the book Animal Eyes, said that cats, in contrast to people, have two sorts of cone cells in the retina, which means they are dichromatic.

They appear as though individuals with red-green blinding.

To get their visual perception, we need to join everything red or green in one shading. It is obscured on objects.

In sunlight, the cat’s eye is around multiple times more obscured than our own.

In the moonlight, their eyes are inclined to see cleaner than we are.

DOGS

Dogs, similar to cats, contain two kinds of color-recognition cells to catch yellow and blue to bright light.

With a little gathering of cone types, dogs can’t recognize the same number of hues as people can.

Each cone cell contains color to explicit wavelengths of light.

The extent of tones that animals see depends upon the mix of concealing tricky hues in their eyes.

HORSES

Horses bring the dogs closer to their eyes, and they can’t recognize red and green.

They like winged creatures put intensely in their 350-degree monocular vision empowering them to see for all intents and purposes behind.

Horses have more post cells than individuals a high degree of shaft cells to cone cells 20:1 similarly as a tapetum lucidum giving them prevalent night vision.

INSECTS

Insects have a more prominent number of eyes than individuals.

Most insects, for example, have 8 eyes, caterpillars have 12, the typical fly uses 4 000 central focuses in each eye, and the dragonfly wins in front of any and all individuals with 30 000 central focuses.

You will most likely feel that they are vastly improved at locating than individuals yet they presumably simply redress.

The insect compound eye resembles having bunches of little eyes looking in changed ways however each and every eye sees well overall. the human eye can turn yet it just looks a single way at some random time.

The nature of its vision is a lot higher than that of a compound eye.

So in the event that we can consider the to be thing as a creepy-crawly our eyes would see more subtleties in light of the fact that the sharpness of a human eye is around multiple times superior to that of the best compound eye.

The blue light and the animals

Light likewise influences different parts of the animal`s life.

Development, the plumage or body, relocation, propagation, and diapause are altogether imbued by light in different insects, birds, fish, reptiles, and mammals.

Many animals prefer to stay in the dark, while others like the hydroids fail to survive in the absence of light …

“LED lights are rapidly replacing other outdoor lighting sources around the world,” says TWS member Travis Longcore, lead author of the study and associate professor of Architectural Space Sciences and Biological Sciences at the University of Southern California.

The group looked at the impacts of hues that make up regular open-air lighting sources, including LEDs – or LEDs – that can be designed in a wide range of color mixes.

All in all, blue and white lights have the most negative consequences for wildlife, causing issues, for example, attraction and disorientation.

Amber and green are better for wildlife because they avoid the colors to which the study groups are most sensitive.

Conclusion

The blue light does far less damage to people than creatures.

Human vision is in danger because of the age we live in.

We do not question the health of our eyes, as well as the wildlife and the lives of our pet friends.

We should consider our wellbeing, life on the planet, and the planet itself.

We at the IRIS accept that our planet can be a superior spot to live.

We are expanding on our thoughts and attempting to make the world encompassed by innovation more secure with our blue light software – IRIS.

Author: Nikolay Tasev

The post How animal’s sight works? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

What are the best gifts for programmers?

Daniel Georgiev (CEO) — Mon, 04 Nov 2019 13:54:01 +0000

Everybody has wondered at least once in their lives what is the perfect present for a close person and the choice is often difficult to make.

And if you are seeking gifts for programmers, who is a relative or a loved one, then check out the ideas we are giving you in this article!

Where to look out for gifts for programmers?

It is not so difficult to find gifts for programmers, for we are living in such technological days, that there is literally everything out there!

Moreover, programmers can easily steal computer merchandise from gamers, for whom there are many well designed and useful items.

You could search for a gifts for programmers in every specialized gaming store or simply online on computer tech sites.

Do not go for second-hand items or buy something you do not see good feedback about.

Now, take a look at these ten super ideas for presents:

Laptop bag/backpack

A good laptop backpack should be reliable and chosen to suit the user’s needs.

They vary from ergonomic, stylish, carry-all, etc.

When looking for one, first of all, make sure the bag fits like a glove to the laptop – yours or the person you will be buying it for.

Another very considerable aspect of a good laptop backpack is that whether it is resistant to water.

If the one carrying the bag is using public transport or has a great possibility to be caught by rain, water resistance is essential for keeping the laptop safe.

Also, make sure that it is made of high-quality materials and has some warranty.

Usually, laptops and their hardware – like mouses, earphones, speakers, etc. – are heavy to carry and the laptop bag’s straps have to be strong enough to last long.

A good set of headphones

A programmer could find the best purpose of a headphone set by himself.

He or she could use them to listen to music while working or for relaxing while having a break.

The vital thing that you should consider about headphones is whether they have to be wired (connected to the laptop/pc with a cable) or wireless (connected via Bluetooth).

A plus to the good set of headphones is sound isolation, thus the programmer could get concentrated more easily and this quality is going to be highly appreciated.

In addition to this, headphones must be comfortable to wear for hours and hours while the programmer works.

A good quality set of a keyboard and a mouse

Have you seen those gamer keyboards and mouses that look like some space technology and glow in magnificent colors?

Surely they are cool and everybody would like to have one.

However, stick up to full-size keyboards that have as many keys as possible.

And if you really want to get fancy, search out for keyboards with a lot of unusual additional keys that ease the use of shortcuts.

About mouses, there is as much choice to get lost in as with keyboards.

They come in every color and shape, can be wired or not (Who likes cables anymore?), can be full-size or compact sized.

There are also mouses that come with extra buttons, apart from the left- and right-click buttons and the scroll.

There could be extra buttons for opening the home menu, opening a browser, executing different actions or just anything.

A plus is when you could program the different buttons on the mouse and design them to suit your needs.

Computer glasses

Imagine working for hours in front of that display every day.

There is no doubt that you will get sore eyes and vision problems.

Everybody who works on a computer cannot avoid blue light exposure.

Blue light is being emitted from every device that has a display and is very harmful to our eyes.

Computer glasses filter blue light with special glass lenses that could both have or not any dioptre.

These special glasses are made is every good optics store by specialists.

However, there is a cheaper alternative to buying expensive computer glasses.

Iris – the blue light filter for PC

Iris is software that once installed, will remove the blue light that goes off of the computer’s display.

It works like a blue light filter.

Iris is not at all distracting and will not interfere in the coder’s work.

Moreover, Iris is going to remind you when it is time to take a break and stretch out. (Computer glasses cannot do this, can they?)

Iris is going to be appreciated by everybody who is using their computer for too long and doesn’t want to harm their eyes, not only programmers.

The program also has many other options apart from filtering blue light.

Laptop cooling pad

Many laptops overheat because of long-time usage.

In order to extend the time, you can use your laptop and safe its battery, a cooling pad may be a good solution to the problem.

When looking out for a cooling pad you will meet with two options – cooling pads with a fan/fans or without any fans.

Our advice is to choose one with fans, because they provide better airflow and work finer, despite the noise they make.

A monitor

Obviously, monitors are important and when you buy one you have to be aware of all the possible choices out there.

First and most important, define what type of monitor you would like to buy – were it a gaming monitor, professional or one for general use.

They differ in their color accuracies and response time.

Secondly, aim for a higher resolution.

The higher it is, the clearer would be the image.

Nowadays, a 1920 x 1080 (a.k.a. Full HD) is a good enough choice that provides the best quality for the price.

Of course, there are 4K monitors, too.

All the same, all monitors radiate blue light, so if you consider a monitor as a gift for programmers, we suggest to give it along with Iris – the blue light filter for PCs.

A comfortable chair or chair accessories

Programmers sit all the time while they code, therefore a comfortable chair is a must.

A good office chair should be ergonomic, so it does not damage one’s posture.

There should be comfortable supports for one’s back and arms (armrests).

If your friend coder already has a chair that he/she doesn’t want to get rid of, you could give them chair accessories.

Such are the various additional cushions, for example.

A footrest

Footrests vary from inflatable, foam, adjustable and hammock footrests for under the desk.

Footrests improve blood circulation and relieve every kind of pain, caused by improper posture.

Most of them have a nonslip surface.

In most cases, they are easy to install and are very comfortable.

Cool merch

Cool merchandise is now available for all kinds of fandoms and not only.

There is a merch for everything!

Coders could take advantage of t-shirts, mugs, laptop stickers and posters that say something funny or so true about their job.

Last words

In short, it looks like choosing gifts for programmers is not hard at all, is it?

Our code maniacs may be quiet and look like hard people to pick up a present for, but deep inside they wish someone bought something like the examples above for them.

Will blue light blocking glasses help with eye strain?

The post What are the best gifts for programmers? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How To Choose The Best Glasses For You?

Daniel Georgiev (CEO) — Mon, 04 Nov 2019 13:50:57 +0000

I know, I know, you spend too much time in stores, online stores, or ordinary accessories or fashion sites, for your dream glasses.

Do you take your friends with you to express your opinion? – The poor ones.

Glasses are not just about emphasizing your vision.

On the contrary, they serve something more important – the health of your eyes.

The choices you make for your appearance often lead to fluctuations.

With just a few easy steps, you will gain your consent and the approval of your loved ones, and why not everyone else?

WHAT WE NEED TO KNOW

The glasses are designed to be an accessory as well as to protect the eyes from health problems.

According to the needs and preferences that we have, we make our choice whether it be sunglasses or goggles with diopter, accessory or for computer, driving, and even anything in between.

DISCOVER THE SIZE

If you had previous glasses that you found comfortable.

Either they have stood well in your face, or for the first time you have the choice of deciding what to look like now, it is good to know their size before you buy them.

It is especially important if you buy glasses online.

It is also important to have the measurements handy.

This will reduce your hesitation and be able to focus on the best fit of the next pair.

Understand the basic shapes of the face

Everyone’s face is different, but it has 7 common shapes: round, heart-shaped (inverted triangle), triangular, square, rectangular, oblong and oval.

Round faces: mostly have fuller cheeks and rounded cheekbones, full forehead, and chin.
Heart-shaped faces: resembles a triangle inverted, with a wide forehead and pointed chin. It can be long and graceful or more rounded.
Triangular faces: Mostly have narrow foreheads and wide jaw.
Square faces: They have strong, wide foreheads and equally wide, strong chins. In proportion to the length and width of the face.
Elongated and oval faces: They are also very similar. Rounded and proportioned. The oval face has a more pointed chin.

Select frames using face shape

They must be in the correct proportion of the face.

That is, do not distract from your appearance or have the striker sideways.

Be sure your frames are neither too big nor too small – correct.
Too big glasses make you look ridiculous. Eyeglasses that are too small may look outdated or attention-grabbing.
The top should follow the curve of the eyebrows. You look best if you see your eyebrows just above the borders.

Choose the color that best suits you

The color was always attractive, especially if you choose the right one.

Different border colors may look better on you and reveal a little of your character.

Determine if you have a cool or warm tone to your skin.
To embody the cool skin tone you must have blue eyes, pale skin, blue veins in the skin. In this case, a cool color frame will complement your coloring best.
Warm colors include brown eyes, tanned skin, and green veins. Then you can look your best in warm colors within the frames.
Neutral skin tones can be framed in any color.

SUNGLASSES

The American Academy of Ophthalmology offers advice on buying shades that provide the best protection against harmful UV rays.

As we all know, they serve to facilitate seeing on sunny days.

However, wearing the right sunglasses is also the best protection against ultraviolet light, which prevents short or long term damage.

As studies show, sun exposure can increase the risk of cataracts, which is a leading cause of blindness worldwide.

Even intense UV exposure can lead to temporary blindness, also called photokeratitis.

No one is immune to diseases like these.

In particular, children and people with sensitive and bright eyes should pay particular attention to their choice of sunglasses.

Because the intensity of the light reflected on the eyes is much higher, they are susceptible to sun damage.

WHEN BUYING

“When shopping for sunglasses, some people concentrate on the appearance, not the sun,” says ophthalmologist Brenda Pagan-Duran.

The most important thing to do when buying sunglasses is to make sure they block 100-percent of the UV rays.

Look for a sticker or label that says 100-percent protection.
Dark glasses definitely look cool but don’t necessarily block more UV rays.
Color is irrelevant. Because you have a choice of different colors, they sometimes increase the contrasts that are appropriate for different sports enthusiasts and even professionals.
Polarized lenses block glare, not UV rays. They are suitable for driving or swimming.
Price is not a factor. Sunglasses definitely do not have to cost too much to “offset” well.

THE RIGHT LENSES FOR GLASSES

When choosing lenses for your glasses, the following elements should be appropriate: Appearance, comfort, vision, and safety.

The most common mistake is to ignore it.

Hasty decisions do not produce good results.

You have to think carefully about your choice, but these are your glasses.

So pay attention to the material that made the glass cover and the design.

Prescription eyeglasses, whether you need single vision lenses to correct myopia or hypocrisy and/or astigmatism.

Through visual problems, I will offer advantages and features.

CHOICE FOR EYES

Glass lenses – Although glass lenses offer exceptional optics, they are heavy and break easily. They can injure the eye when broken and are therefore no longer used.
Plastic lenses – Due to their lightweight, which is about 50 percent of the weight of glass, the low cost and excellent optical properties of CR-39 plastic (developed in 1947) remains a popular material even today.
Polycarbonate lenses – they are lighter and more impact-resistant, making them the preferred material for goggles, safety goggles, and sports goggles. In 2001 it was upgraded to Trivex.
High-index plastic lenses – Thinner and lighter, with a higher refractive index.

COMFORTABLE, DURABLE, GOOD LOOKING

A refractive index is a number, which is an important measure of how effectively it bends light, it depends on how fast light passes through the material.

The higher the refractive index of a material, the slower the light moves through it, which results in the greater the refraction of light rays.

Lenses are considered mandatory when scratched.

All lightweight goggles have a smaller scratch factor.

Softer and more susceptible to abrasion than glass.

Stick to the following items.

Anti-reflection coating – makes all lenses for glasses better. They reduce contrast and clarity, especially at night.
UV blocking radiation – polycarbonate and almost all high-index plastic lenses have built-in 100% UV protection.

CONCLUSION

Now walk without much hesitation and shake with your new look the environment you are in.

Be unique, even if you do not have to follow these recommendations.

No one can take away your sense of style.

Seek a better future without hesitation.

We at IRIS support you when it comes to health and well-being, not only to your eyes but also to your lifestyle.

Author: Nikolay Tasev

Should I get glasses with ‘blue Light blocking’ coating?

Glasses to Protect Eyes From Blue Light

The post How To Choose The Best Glasses For You? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

5 affordable ways to invest in your health

Daniel Georgiev (CEO) — Sun, 03 Nov 2019 09:57:37 +0000

Some people invest in real estate, passive income, savings and so on but what they do not realize is that the best investment they could possibly make is in their health.

It may sound expensive to you but it is actually not.

In fact, it can be very easy and pleasant if you decide to change your life for the better.

Introduction

Health is probably the most important element of a person’s well-being.

If you are not healthy, you can not be completely happy, successful, or calm.

Investing in your health will spare you a lot of money and future worries and will eventually enable you to enjoy the years of your retirement for longer.

Of course, you can never predict what might happen but you can always try to decrease your risk as much as possible. Here are 5 ways you can do this:

5 ways to become a healthier version of yourself

Educate yourself

If you are starting just now with a healthy lifestyle, it is crucial to invest in your health educating first.

As with everything else, having the needed knowledge and using it in the right way is the key to success.

Learn about the nutrients your body needs the most, what type of exercise is the right for you, how to take self-care to the next level, etc.

However, you should have in mind that there is lots of misinformation on the Internet.

Therefore you should be very careful while choosing your sources – always make sure they are reliable!

Turn exercise into a habit

It is scientifically proven that exercise is good for both physical and mental health.

Regular exercise improves memory and thinking skill and it reduces the risk of heart disease and cancer.

It also strengthens the immune system, builds stronger bones and many more.

Exercise boosts the mood as well which will lead to a healthier life overall.

If the gym membership is too expensive for you, you can always find an alternative.

Platforms like YouTube are full of free workout videos, ranging from high-intensity interval training (the so-called HIIT) to yoga and pilates. No or little equipment is needed.

Another cheap way to workout you can try is running or walking.

If you do not have a park nearby, you can run or walk around your neighborhood.

To make these sessions funnier, find an enthusiastic friend to share them with.

Make it more challenging as time goes by increasing the distance or the speed.
Investing in your health is to make sure that you get the right pair of shoes.

They should fit perfectly and feel comfortable.

Buying sneakers online is most likely going to be cheaper than from the store but take this investment seriously since your well-being depends on it.

Turning exercise into a habit can also mean walking or biking to work.

This way you exercise and also de-stress.

Understandably, this is only possible if the weather is nice and you live near your workplace.

However, it is advisable to choose the movement at any convenient time.

You can also track it which will surely help you lead a healthier lifestyle.

Using a smartphone app or a movement tracking device is up to you – both are cheap in the long-term!

In the beginning, aim for at least 10 000 steps a day.

The last tip is to try to incorporate exercise naturally.

Especially if you are a busy individual and have no time for workouts, you can do the following – take the stairs instead of the elevator, park a bit further away or clean your house regularly.

All these little things might seem insignificant but they add up and keep your body moving.

Pay attention to the food you eat

According to studies, a diet rich in vegetables (and fruits) lowers the risk of numerous diseases such as cardiovascular disease, cancer, and diabetes.

It improves vision, digestion and blood pressure.

Besides, vegetables make you feel fuller which can result in limiting your calories unintentionally and therefore weight loss.

To invest in your health means that you have to buy produce that is good for you, eating plenty of vegetables will make you reach your daily nutritional goals since they contain complex carbs, proteins and many more healthy vitamins and minerals!

It is recommended to avoid sugary and high processed foods.

Do not fool yourself to buy “low-fat” foods as a healthy option since it often happens that they contain a lot of sugar in order to preserve the original taste.

Furthermore, regular consumption of ultra-processed foods (this includes packaged snacks, industrialized confectionery, etc.) is correlated with cancer risk.

Produce can be expensive, especially if you buy whatever is in store and let it sit in the fridge for too long.

Instead, learn which products are in season and buy them since they are cheaper.

This is due to the less packaging and transportation involved until they get to you.

In addition to that, it is better to cook your own food, instead of wasting your money on takeaway.

This way you can try a lot of new recipes too! Plus, you will support your local producers.

Get enough sleep

It is really hard to stress enough how important sleep is.

It is a vital process for the proper function of our whole body.

Therefore you have to make sure that you get enough sleep and that you get quality sleep.

Aim for at least 7-8 hours every night.

In a previous article, we have shared some tips with you on how to get the best sleep of your life.

So, if you have any issues with this one – go check it out and you will sleep like a baby.

Another way to invest in your health is to purchase Iris.

Iris has different modes with will block the blue light from your monitor and help you sleep better at night!

Manage stress

The hectic everyday life of the modern person undoubtedly includes stress.

Too much mental and emotional pressure which you can not deal with may bring you some serious health problems.

Psychical pain becomes physical. For this reason, the sooner you learn how to manage stress, the better.

It all depends on the person, so find out what works best for you – be it meditation, listening to music, walking, exercise, the possibilities are endless.

If you are unable to do it by yourself, seek professional help and never let this worry you – you are not crazy, you just want to live a healthier and happier life!

Conclusion

There are even more totally affordable ways to invest in your health than the 5 mentioned above.

Most importantly you have to be open to new ideas and approaches to your environment.

You should know why you want to change your lifestyle and never forget to remind it yourself.

As cheesy as it sounds, small steps lead to great changes that are surely worth the effort.

Eat well, exercise regularly, sleep enough and manage stress – with the right knowledge you will succeed and become a happier version of yourself, no doubt!

Author: Iliana Stoyanova

How can I take care of my eyes

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7 interesting facts about the human eyes

Daniel Georgiev (CEO) — Fri, 01 Nov 2019 10:15:54 +0000

Here are 7 of the most curious facts about the human eyes.

How often do we take a moment to appreciate these incredible organs?

In my opinion, not often enough.

So let’s do it together right now!

Human eyes development

The development of human eyes starts only two weeks after the conception of a baby.

These organs have a very complicated structure, so the process takes time.

Many people claim that these are the only organs in the human body that don’t grow after birth.

The truth is, they do.

By the time the baby is 3 months old, the eyes are still developing and growing.

At that point, the corneas stop growing for good.

However, the front-to-back length of the eyeball could continue increasing.

And since our head grows too, the distance between the two eyeballs also does.

We don’t see with our eyes

There’s a reason why human eyes are the prototypes of cameras.

They only let the light in through the pupil, which leads to forming an upside-down image.

It has to be turned around.

The brain does that and allows us to see everything as it is.

Furthermore, the visual information we perceive is being processed by the brain.

Therefore, we only observe with the eyes, but literally, see with our brain.

That makes sense because the hierarchy must be kept – the brain is the most complex organ in the body.

The eyes are on the second place. Besides, our brain is constantly engaged by the eyes.

“More than 50 percent of the cortex, the surface of the brain, is devoted to processing visual information.”, says Williams, the William G. Allyn Professor of Medical Optics.

Functions of the eye muscles

The muscle of the eyelid reacts faster than any other one in the entire body.

Blinking is meant to protect the eye from an unexpected danger and the muscle is 100 times stronger than it needs to be to perform its function properly.

There are also muscles on the back of your eyeball.

They’re responsible for our ability to focus on close and distant objects.

When we spend too much time in front of the laptop for instance, they don’t contract often enough.

That leads to sight problems.

You can easily prevent them by following the 20-20-20 rule.

Every 20 minutes get up and for 20 seconds stare at an object which is 20 feet away.

This will train the muscles and “restart” your eyes and they’ll be prepared for the next 20 minutes in front of the monitor.

There’s another hack to train your eyes which is as old as time.

Lighten up a candle and move it back and forward in front of your face.

Try focusing on the flame each time.

And you’re done with the eye workout for today:)

The weird floating things you see

Have you ever wondered what are those weird colorless bug-looking things you see sometimes?

I did for ages.

Well, here’s the simplified answer:

The first option is that you’re seeing the “floaters”.

They could be pieces of tissue, red blood cells or protein cells.

What they do is casting shadows on the sensitive part of your eye – the retina.

They move along with the movements you make with your eyes and look like tiny bugs which change shapes.

The “floaters” are clearly noticeable when you’re staring at a bright surface like snow or blue sky.

The second option is that you’re experiencing the “blue field entoptic phenomenon” – dots of light appearing when you’re looking at the bright blue sky.

These are actually white blood cells, letting the light through your retina.

They move in your capillaries and that’s why you see them shifting in time with your pulse.

The uniqueness of the cornea

The cornea is unique because of its transparency and the lack of blood vessels.

This allows the light to pass through and get to the retina.

There’s a wide-spread myth that a shark cornea has been used for human cornea transplantation once.

The explanation is that both structures are very similar.

However, there’s no evidence for these statements.

On the other hand, researches on pig corneas show that they may be appropriate for this kind of surgery.

In a few years, people with damaged corneas may replace them with pig ones.

Progressive, right?

What causes red eyes in photos

When the camera light hits our eyes, the pupils widen as usual.

However, they’re unable to reach the speed of a flashlight and constrict as fast as it disappears.

The light reaches the retina, but it’s too much and can’t be all absorbed.

That’s why it simply illuminates the capillaries at the back of the eye and (surprise, surprise!) they are red.

We all know the anti-red-eye function on the photo editors.

But is there something we can do to prevent this annoying effect?

It turns out that you have to avoid looking directly at the camera lens.

Just try shifting your vision slightly and see if it works for you.

In case it doesn’t, move further from the camera.

This way the light that reaches your eyes will be less aggressive.

Why do we cry?

There are 3 types of tears:

The basal ones keep the cornea nourished.

Thanks to them your eyes don’t dry out, even when exposed to extreme conditions like too cold or too hot weather.

The reflex tears are caused by different irritations such as dust, onion vapors, fallen eyelashes…

We all know them very well.

The psychic tears are most interesting.

Years have passed by before scientists explain what causes them.

It’s a very complicated process, of course.

In general, certain strong emotional reactions like sadness, anger or happiness trigger our nervous system.

Then it tells the “tear-producing center” that it needs to do its job.

What’s more curious is that this last type of tears is known to contain a higher level of stress hormones than the other ones.

So you literally cry the emotions out.

Conclusion

In order to finish this article in a more cheerful way,

I appeal to you: Be proud of your eyes!

I shared with you only 7 of the countless ways they amaze us every day.

Our software Iris also can be your eye’s friend!

We all know that monitors emitting harmful blue light, but with Iris, you can prevent it and improve eyesight.

Take good care of them and don’t forget to be grateful – thanks to them you get to enjoy the wonderful world around you.

Author: Slaveya Nikova

Sources:

Heterochromia – two different-colored eyes?

The eyes: from ancient jellyfish to modern humans

Blue light and Eyes

https://www.helpguide.org/articles/sleep/getting-better-sleep.htm

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10 habits that will improve your sleep quality

Daniel Georgiev (CEO) — Fri, 01 Nov 2019 08:35:37 +0000

Did you know you could have a better life when you improve your sleep?

Feeling tired all the time and the lack of sleep may cause not only tiredness but serious health issues and reduce your productivity.

In this article, we will discuss ten habits that will improve your sleep quality and help you live a healthy life.

Why improve your sleep is important?

Sleeping is essential, it helps your body to relax from the pressure we all get from work, school and doing literally anything through the day.

Think of it as a way to charge your brain, just like you charge your phone and hope it is going to operate as much longer as possible.

While you sleep, many processes that your body can not perform during the time you are in the state of being awake, unlock.

What happens while you sleep:

your body relaxes – physically and mentally;

it also clears itself of harmful viruses and bacteria;

sleep controls weight;

a good sleep fights depression and makes you feel better.

In this article, we will discuss several healthy lifestyle tips that could help you improve your sleep quality and stay fresh throughout the whole day.

10 hacks for a night of better sleep:

Take more exercises

Not only is doing sports of great importance to staying fit and healthy, but it benefits for falling asleep faster.

When you tire yourself through the day, it will be easier to fall asleep at night.

Studies show that a 30-minute sports activity per day is enough to grant you sweet dreams.

However, do not do it right before going to bed, for your heartbeat will accelerate, which won’t help you sleep better at all.

Eat healthy food and meals

The best way to manage your diet is by eating most of your meals by midday and almost none after 6 pm.

A lot of people cope with insomnia by eating special food like almond nuts, bananas, milk goods, and etc., that are rich in magnesium and initiate sleep hormones.

Nicotine, caffeine, and alcohol are as well not recommended if you want to sleep better.

Listen to your nature clock

The circadian body rhythm is called the thing that connects us to nature and its cycles.

It is our inside body clock.

The circadian rhythm is different for every person, therefore some of us feel more energetic early in the morning, others at night.

The way to get the best of your circadian rhythm is to follow it.

Monitor at what time of the day you feel sleepy and the opposite, then adapt your daily routine according to that.

If needed and if applicable, change the time you go to work, eat, and go out.

Turn your phone off while resting and most importantly, start by little, because you do not want to stress out your body with drastic changes.

Thus you won’t be working against your body.

Be careful with lighting

In addition to the previous statements is that artificial lighting affects the circadian rhythm, too.

Without a doubt, humanity is already too dependent on this kind of lighting.

Since it was invented it has changed everybody’s sleeping pattern.

Artificial lights give fake signals to our bodies about the perception of time and whether it is day or night.

In order to avoid such traumas, try to minimize strong lights in the late hours.

Then go for warm colored light bulbs, that are closer to the sun’s natural color spectrum, and replace them in all of the rooms that you spend a lot of time in the evenings.

Try natural remedies

Many essential oils are the key to improve your sleep quality.

Scents can bring up different feelings, including relaxation.

This is the reason why scent therapies exist.

Some of the most famous and reliable essential oils for beating insomnia are lavender, valerian, sandalwood and chamomile.

In fact, you can use any essential oil or scent that you like, brings you good memories, and lets your brain relax.

Meditate

Clean your brain clear of unwanted and excessive information.

All you have to do it to leave all your problems aside and think of nothing.

Give your brain some rest for several minutes.

Let it prepare for rest and sweet dreams.

Read a book

Already it’s scientifically proven that reading can reduce stress by almost 70%.

And since the main cause of sleeplessness is stress and anxiety, not only is reading a great way to relieve them, but you will spend some time before bed with a great story and favorite characters that will let you forget your problems for a while.

Optimize your bedroom

The room you sleep in should be appropriate for that. One must feel comfortable in his own bed.

Therefore you should invest a bit in making that special place the bedroom of your dreams.

For example, cool down the temperatures and dim the lights.

Remove all blue light sources, so that you do not get distracted and stick to colors and palettes that you would enjoy to see every morning when you wake up.

Protect your eyes from blue light

Eyes are closely connected to our well-sleep and blue light, which is emitted by all electronics with displays – like smartphones, computers, tablets, and TVs – damage them.

Blue light affects melatonin production, which is one of the main sleep hormones.

Also, blue light affects the circadian rhythm of which we talked at the beginning, plus that it damages our eyesight.

Nonetheless, we live in such times where the use of technologies is unavoidable.

The best way to both use your devices and not harm your eyes is to launch software like Iris.

Iris is like a filter that blocks the blue light radiation from your smartphone and computer effectively.

This software works in the background and will not distract you from doing your job.

Clearing out the blue light, your eyes will not strain and you can expect a better sleep experience after the long hours you spend in staring in the display.

Make a before-bed routine

By using all of the tips above you could compose a great bedtime routine to help you fall asleep faster and sleep better.

Start by turning off all the blue light from your computer and phone with Iris without having to put them aside, then see what will work for you and experiment!

Last words

The great things start with small and easy steps, like a good quality sleep.

It is not difficult at all to look after your own health.

After all, being the best in your job and even in life greatly depends on your health (and in this case improve your sleep).

Author: Yoana Borisova

Sources:

10 Hacks to fall asleep faster

How to have a good Sleep

The 8-hour myth: sleep better and live longer with these 7 healthy tips

Why is blue light bad for sleep

How does blue light affect your sleep

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Eye twitching: Causes and treatment

Daniel Georgiev (CEO) — Fri, 01 Nov 2019 07:23:57 +0000

It is very likely that every one of us has experienced eye twitching at some point.

It is usually barely noticeable but for some people, it may get bothersome.

What is actually the essence of this condition and how can it be treated?

Let us find out!

Introduction

Eye twitching or medically known as myokymia affects only the eyelid of one eye, more often the low one.

However, it is possible to affect the upper lid as well.

It is a repetitive, involuntary spasm of the muscles of the eyelid.

The spasm happens every few seconds for about a minute or two.

In most cases, twitches come and go without the need for treatment.

Yet, sometimes they can last for days, weeks or even months.

If the twitching starts to become present in your life for a longer period, you should definitely make an appointment with your doctor.

It can be a sign of a serious brain or nerve disorder.

Do not panic immediately though – we are going to clarify the most common reasons why twitching occurs and what are the remedies.

The possibility of signaling for a more complex condition will be discussed too.

Causes for myokymia

As it has been specified in the previous paragraph, eye twitching is painless and normally harmless.

Here are some of the factors that may contribute to the occurrence of twitches:

Stress and fatigue
Eyestrain
Caffeine or alcohol consumption
Dry eye
Nutritional problems
Allergies

Does any of the following sound familiar to you?

Are you put under pressure in your office? Do you drink too much coffee or alcohol? Do you eat a balanced diet?

If the answer to any (or, I hope not, to all) of these questions is “yes”, keep on reading – the possible solutions are coming your way!

Reliefs

Not sure how to deal with what is bothering you and potentially causing your eyelids to twitch?

We are going to make it a bit easier for you by giving you some tips for the causes we have listed above.

Stress and fatigue

Stress can be responsible for a lot of health and mental problems since it affects all areas of our lives.

First of all, you should recognize the causative agent of it and preferably remove it or at least reduce its negative influence.

You can also try to minimize stress by doing yoga, exercising, spending time with your loved ones.

There are a lot of possibilities out there, you just have to find out what you enjoy and what makes you forget all of your worries!

Fatigue and lack of sleep are further reasons for eye twitching.

They can be related to stress or some other reasons.

Getting your sleep is surely going to make your twitching go away!

Eye strain and especially digital eye strain

To reduce eye strain and therefore the risk of eye twitching and more serious eye conditions, make sure to take regular breaks from your devices and do some eye relieving exercises such as the “20-20-20 rule” – every 20 minutes look at an object 20 feet away from you for 20 seconds.

Caffeine or alcohol consumption

Try limiting both your caffeine and alcohol intake since too much of any can trigger eye twitching.

Dry eye

This condition is common among adults older than 50, but also among people who work at a computer or take certain medications (antihistamines, antidepressants, etc.), wear contact lenses or drink caffeine, alcohol.

If your eyes twitch and feel dry as well, see your doctor in order to get professional help.

Nutritional problems

It is not scientifically proven that nutritional problems cause eye twitching.

Yet, according to some reports, the lack of vital nutritional substances like magnesium can be the spasm reason.

If you think this might refer to you, it is advisable to talk to a medical professional.

Allergies

People who have eye allergies are more prone to eye twitching.

Their eyes itch, swell or are sometimes watery and when being rubbed, histamine is being released into the lid tissues and the tears, causing the eyelid muscles to twitch.

Benign essential blepharospasm and hemifacial spasm

In very rare cases, when the eye twitching won’t go away despite all of the efforts, Botox injections may be used as a remedy.

They ease spasms but only for a few months. Afterward, the effect wears off and you may need more injections.

In fact, there are two more main conditions that can cause eye twitching.

They are benign essential blepharospasm and hemifacial spasm.

Benign essential blepharospasm refers to increased blinking of both eyes and it is possible to progress to the eyelids being squeezed shut.

This condition is rather uncommon but it can be extreme. It is actually a movement disorder of the muscles around the eye.

The exact reason why it occurs is not known but it is suggested that it may be a malfunction of cells in the nervous system called basal ganglia.

Hemifacial spasm involves spasms of muscles on one side of the face, including the eyelid.

The usual cause for it is the irritation of a facial nerve by a small artery.

Is it something more than eye twitching?

It was mentioned in the beginning that eye twitch may be a sign of a serious brain or nerve disorder.

Now we are going to specify which conditions it might precede and when it is time to see a doctor.

It happens very rarely eye twitches to signal a more complex problem.

You will probably know it is not just because of stress or lack of sleep because disorders are almost always accompanied by other symptoms.

Bell’s palsy (facial palsy) – it is the cause one side of your face to droop downward.
Dystonia – causes unexpected muscle spasms.
Cervical dystonia (spasmodic torticollis) – the neck spasms randomly, whereas the head twist into uncomfortable positions.
Multiple sclerosis – a disease of the central nervous system, is the cause of cognitive and movement problems and fatigue as well.
Parkinson’s disease – causes trembling limbs, muscle stiffness, balance problems, and difficulties while speaking.
Tourette syndrome – involuntary movement and verbal tics.

Any of the above-mentioned conditions and their characteristics are serious.

Therefore they have to be medically treated and we strongly advise you to make a doctor’s appointment if you notice such symptoms!

Conclusion

Eye twitching may be an outcome of stress, lack of sleep or eye strain.

By calming your mind, sleeping well and protecting your eyes in front of the computer (for example with Iris) you can eliminate the unpleasant spasms.

However, eye twitching can be caused by a more complex problem that should be taken into serious consideration.

For your own comfort, you can visit an eye specialist, just to make sure your eyes are in good condition and get more good advice about your eye health!

Author: Ilina Stoyanova

Sources:
How to Improve Your Computer Skills to Get Ahead in Your Career
5 Ways to Boost Your IT Career
10 ways to advance your IT career

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Ways to improve your IT career now!

Daniel Georgiev (CEO) — Wed, 30 Oct 2019 09:00:54 +0000

Do you want to improve your IT career?

With every day going by, technology is becoming a bigger part of our lives.

It is constantly evolving, therefore the expertise required in the IT sector change quickly.

In order to stay on top of your IT prospects, you should always learn and develop new skills.

We have collected the best ways you can do that and have a successful IT career!

Introduction

The advices you are about to read are given by proven specialists with successful careers in the IT sector.

Mary Shacklett who is the president of Transworld Data, a technology research and market development company.

John Reed is the senior executive director of Robert Half Technology which provides a broad range of services such as systems integration, networking, database development and so on.

Now we are heading straight forward to the recommendations of both professionals!

15 ways to enhance your IT career

Mary Shacklett

Starting off with Mary Shacklett, here are the top 10 advices she could give everyone who wants to boost their career in the IT branch.

1. Find advantage in every situation

To explain this, Shacklett gives an example with her own self.

In the beginning of her career she wanted to focus on the technical side of IT but she has always been very communicative.

So, she got assigned to either training or documentation.

In the process though she discovered her ability to understandably explain technologies and applications to users and businessmen.

This skill helped her climb the ladder and become valued.

2. Read about the business

Reading corporate annual reports may sound terribly boring but according to Shacklett it would help you learn more about the business and understand it better.

This way you will be able to get on top wherever you start working.

3. Take a course in sales or marketing

Yes, we have not forgot what we are writing about – it is still the same article about the IT sector you have been reading.

But having the ability to talk decisively and sell your ideas is a key one and will surely serve you well.

Another advantage of taking a sales or marketing course is that you will step out of your comfort zone.

As cheesy as it sounds, we all know it is true that there is no better way than that to improve yourself!

4. Work on your communication skills

Shacklett advices to volunteer to make a presentation or a lead a meeting, no matter how terrified you might be of it.

By doing this you will stand out as a leader and be prepared for a management role (if you are aiming for it).

5. Engage with a failed project

Unfortunately, it happens sometimes a project to fail.

However, you can challenge yourself and take on it in order to make it work.

As Shacklett says, it has already failed and the only way it could go is up.

Therefore you should not be afraid – take the risk and prove yourself, as well as your boss, that you can turn it into success!

6. Look for mentors

In every sector there are skillful and creative people who you can learn a lot from.

A mentor will always share both their knowledge and experience and will guide you when you feel lost.

If you have the chance to have a mentor, get it immediately since it will help you not only professionally but also personally.

7. Remain present

The quick development of technologies overall makes it a bit hard to stay on the same place.

It requires constant changes and new skills.

So, it is good to take any courses, read periodicals or take part in trade groups in order to stay up to date.

8. Connect

Of course, this is valid not only for your professional but also for your personal life.

When you have a lot of contacts, more people will be aware of your competences.

This will make it easier for you to get into the business.

9. Win-win for everyone

Individuals love to win and feel successful.

A crucial skill every project manager or IT executive should have is the ability to make people work with passion.

When the team gets along, there is a desire for work and at the end the project succeeds, every member of the group will feel accomplished.

10. Give more

In the last advice Shacklett recalls an event – a senior app programmer wrote each app based on the user’s specifications but thereafter he added something a bit more he knew would be useful for the user.

By giving more than you are asked to, you will please your customers and this is impossible to remain unnoticed!

John Reed

In turn, John Reed gives only 5 advices for ways to enhance your IT career but they are just as valuable! Some of them overlap with Mary Shacklett’s, while others are a bit different and even – on the contrary of hers.

1. Master a new skill

Reed agrees with the old saying that you can not stand in one place – you are either going up or down.

This is very accurate in the IT sector since technology is evolving all the time.

In order to stay current, you have to develop new skills that correspond to the new needs.

We live in a time when all kinds of classes and courses are available on the market, so you should definitely take advantage!

By becoming certified you add a new asset in your CV and become more competitive.

2. Take on more projects

Shacklett advised to take on failed projects and turn them all around.

On the other hand, Reed’s opinion is that you should volunteer for any additional projects.

Surely, you will have to work extra but it will make you more qualified.

This will result in your value for the company getting bigger.

Thanks to the project you may also network with more people from your job which can always be beneficial!

Last but not least, you will prove yourself as a person who can be trusted.

Exactly in the third advice is the big difference between Mary Shacklett and John Reed.

While she advises you to get a mentor, he suggests:

3. Become a mentor

It is an amazing professional recognition to get the opportunity to guide your heirs.

You have to spread what you have learnt by your professional experience and help the mentees understand your motives, goals and the steps toward achieving them.

It is guaranteed that you too will learn a lot of new things in the process.

4. Comfort zone – jumped over

Always challenge yourself with what scares you the most.

No matter if it is making a presentation, taking on a project or representing your company on a meeting.

Jumping over your comfort zone will make you the better professional you dream of being.

5. Look for feedback

Be broad-minded and open for new ideas or suggestions for improving your work!

It is important to know how your managers view you as a worker and how do they evaluate your skills.

Once you have received feedback, you will be able to work on further development of your communication skills, ability to work in a team, approach to problems and their solving.

Moreover it is a good idea to ask questions about your presentation over it is over – for example in what ways it was helpful for your audience.

Most demanded computer skills

Next we will present you a list with the 6 computer skills that are in a very high demand these days.

Spreadsheets and databases – you have to be able to store and organize data but in addition to that you have to be familiar with complex mathematical formulas. If you want to be the best professional in this area, you have to work with: Microsoft Excel, Microsoft Access, Statistics, Data Analytics, Adobe Campaign and others. (You can find the full list in article number 1 in the sources of information.)

Social media – being an influencer or a blogger may seem like a very easy job but it is actually not. People should have certain skills in order to be successful on social media. Such are Content Management System, Google Analytics, Cascading Style Sheets, Email Marketing, Web Page Design, WordPress, Digital Marketing, SEO and Campaign Management Software.

Graphic design – if you would like to develop in the branch of graphic design, you should consider mastering the following skills: Adobe Photoshop, Adobe InDesign, Adobe Illustrator, AutoCAD, CorelDRAW (very hard, phew), Microsoft Visual Studio, Maya, Microsoft Word.

Software and hardware design and development – if you are not familiar with the meaning of this profession, here it is simply put: you design, implement and test the computer software or hardware apps. Additionally, you should be aware of the user’s demands and develop an app which meets their expectations. Therefore you should “speak” different web and mobile app coding languages. A few of them are: HTML, C/C++, Java, Python, XML, UI/UX, LINUX, etc. By having the competence in this particular are, you may get a job as a Software Architect, Software Analyst, Hardware Configuration and more.

IT Troubleshooting – in order to get into the IT troubleshooting world, you have to know the computer and its mechanics closely. It is definitely not enough to spend the whole day playing games or doing any kind of work on it. People who work in the IT Troubleshooting are specialists who have the relevant education. If you are interested in this area, you should develop the following competences: Backup management, Diagnostics, End User support, Client-Server management, Installation and configuration, Issue tracking system, System administration and Tech support.

Enterprise systems – a lot of enterprises have their own apps, solutions or softwares to manage their operations. When you can use them (they are usually mentioned in the requirements), you will get the job easier.

Conclusion

Being eager to constantly learn new things and master new skills is a key step in whichever are you decide to specialize.

You have to be proactive, communicative, ready to talk but to listen as well.

To get a feedback, even if do not like it, has to serve you as a motivator to grow and improve your competence.

If it is hard for you to do it on your own, find a person who will motivate you and guide you in the right direction.

The advices given by the professional Mary Shacklett and John Reed are extremely valuable since they can be useful not only for the IT profession.

You can use them as guidelines for your personal development as well!

So, read them again if you have the need and get the work done!

It is 100 percent sure you won’t have any regrets after the positive outcome!

Author: Ilina Stoyanova

Images:
Google.com

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How different colors affect our nervous system?

Daniel Georgiev (CEO) — Wed, 30 Oct 2019 08:26:49 +0000

It is a wide known fact that colors can manipulate us.

There is a whole science that studies colors, the way we people perceive them, and the psychological effects they have on us.

It is called colorimetry, or simply color science. In this article, we will talk about the emotions that colors make us feel and how we perceive them.

Have you ever noticed how specific colors make you feel specific things?

Like when you look at the green you feel tranquil and calm?

The reason behind this fact is that we relate green to nature’s colors about leaves, plants, and grass.

Haven’t you asked yourself why traffic lights are specially working with these three colors: green, yellow and red?

It is all coming down to color phycology.

Why colors have such a great impact on us?

While animals have greater hearing and smelling senses, night vision, and even electricity waves perception, we humans rely too much on our eyes to understand the world around us.

Colors may be powerful tools to bring up memories, make someone feel in a specific way or call to action.

Without a doubt, the explanation about this is coded deep in our human beings.

In nature, there are two groups of colors – warm and cold.

Most people associate warm colors with the day, springtime and summer.

Such colors are all the shades that come out of yellow, red, and orange.

And the cold spectrum reminds us of the night and winter.

Their colors are purple and violet, blue, and grey, plus their many shades.

Thus, warm colors make us feel lively, full of energy, while on the other hand, cold colors remind us of calmness.

How different colors manipulate us?

Black and white

White is good and black is bad’ – this is how most people understand these two colors nowadays.

Black- mostly like the color of all bad things.

It is frequently connected with occasions that people hate.

Like mourning, death, and depression.

But also with power and strength.

According to science, this is the color that absorbs the whole spectrum of the white light.

Nonetheless, being a color with such a reputation, it is still the most searched for in clothing, both by men and women.

This may be because when worn on clothes, black hints of boldness, self-confidence, and formality.

On the other hand, white is often linked with purity and god-like, angelic powers.

Usually, brides wear white and used in hospitals.

Usually, you could spot that designers rely on this color to make a room seem larger and more spacious.

Warm colors

Red

When do you see red?

You can see it on traffic lights because it attracts attention and warns about the danger.

Red is an intense, dynamic color that may invoke many emotions.

Not only does it bring up a reminder of love, but also anger.

Red is one of the most emotional colors of all.

Moreover, red is considered to boost up productivity and creativity.

Yellow

Yellow brings attention, therefore all labels of great importance and signs are colored in yellow.

You can easily spot it while driving – on the traffic lights, street signs, and billboards.

Yellow is the very first color that babies perceive after they are born.

It establishes a warm atmosphere with a pinch of something fun.

Orange

Most of people think of an orange as a happy color.

It is warm and inspiring.

This color tends to make people proactive and full of energy.

Besides, orange reminds us of comfortable autumn evenings and pumpkin treats.

Pink

Usually, when we think of ‘pink’ something girlish and feminine comes to our minds.

Pink is linked to romance and love, compassion and sensitivity.

There is an international day of the Pink Shirt, celebrated every year, that symbolizes the intolerance of bullying and supports kindness among people.

Brown

Brown is a warm color associated with nature, for it is seen in the earth, on trees and plants, etc.

It is a neutral color that rarely brings up any strong emotions.

In fashion, brown varies from pale beige to deep dark brown.

Despite the shades, though, brown is seen as a boring color when it comes to clothing.

Cold colors

Blue

Blue is a sad color, also it is cool and lonely.

In nature, we connect blue to winter and coldness.

This is the reason we perceive it that way.

Still, it is also a calm and stable color.

Many people chose it for their bedrooms, especially the male half.

In the same way that women prefer pink and red, men prefer blue and its different shades.

Another interesting fact about blue is that people whose job is to be in a blue room seem to be more productive and their thoughts flow straight, they tend to not get easily distracted.

The light your computer or smartphone display emitters is cold blue light.

Blue light is in contrast to the light that our eyes get naturally from the sun.

Therefore blue light leads to damage to your eyes.

Read more on blue light and why it is damaging your eyes, and check out Iris – a reliable blue light-blocking software.

Purple

This is an exotic color.

It cannot be found easily in nature, therefore it is a combination of red and blue – one warm and one cold color.

In history, it was associated with royal families due to the fact that it was expensive to dye and find such fabrics.

Nowadays it is commonly seen as a spiritual and peculiar color that many love because of its attractiveness.

Green

What is the first thing you think about green?

Of course, it is about nature. When we think of it, it brings us calmness and relaxes.

Our thoughts fly away to quiet forests and sunny meadows.

This is the reason why color therapies include green.

Nature is green, but money, healing, and luck are too.

Apart from the association above, many see green in different ways.

Therefore green is just like red one of the most temperamental colors.

Conclusion

People perceive and see the world through colors.

Companies use the colors through marketing to draw up clients.

Anyway, they help us understand different situations in our life and provide us with the ability to express ourselves.

All of this only because our minds are used to colors since birth.

Author: Yoanna Borisova

The post How different colors affect our nervous system? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Does iPhone’s Night Shift actually work?

Daniel Georgiev (CEO) — Wed, 30 Oct 2019 07:21:12 +0000

iPhone’s Night Shift

We are exposed to blue light more often than ever before which can have negative health effects.

Since the awareness was raised, a lot of manufacturers started to produce specially designed products which can “fight” the bad impact blue light may have on us.

Carrying our portable electronic devices everywhere we go, it can be said they are the biggest threat.

Therefore Apple came up with a potential solution back in 2016 – iPhone’s Night Shift.

Introduction

Apple is one of the leading companies in the multi-billion area of smartphones, tablets, and laptops.

Like any other brand’s devices, Apple’s iPhone, iPad, and Mac emit blue light.

But how did Apple try to reduce the blue light emission and improve its customer experience?

The answer is Night Shift, of course.

As good as it may sound at first, it should be definitely considered what the research has to say about it.

A brief explanation of blue light

In previous articles of ours, we have explained what blue light is and what health problems it can cause.

Summarized, blue light is a natural high-energy visible light, its main source being the sun.

The problem is the blue light exposure in the evening or at night.

Melatonin is the hormone responsible for sleep – the daylight awakes us, while the darkness of the night, acts as a signal for the body to finally relax and prepare for bed.

But the blue light constantly emitted from the devices we use confuses the brain, which makes it think it is still daytime.

This results in disrupting your sleep cycle, consequently poor sleep quality and other health conditions.

iPhone’s Night Shift

Apple’s Night Shift was introduced 3 years ago, in 2016.

The main aim of the Night Shift mode is to reduce blue light.

Less blue light means less digital eye strain and better night’s sleep.

It uses geolocation and sunset time data.

How to turn the mode on?
If you do not know how to turn the special setting on, here is a quick and easy step by step tutorial:

1.Go to Settings -> Display & Brightness -> Night Shift.

2. Click on Scheduled and adjust the time frame to your liking. (You can activate Night Shift during the whole day by choosing from 04:00 AM to 03:59 AM).

3. Regulate the colour temperature – less warm equals more blue light, more warm = less blue light. When the colour temperature is set to more warm, the screen will appear in an orange sort of shade but you will quickly get used to it!

What does the research say?

In 2018 The Lighting Research Center has conducted a study in order to evaluate how effective Apple’s Night Shift really is. 12 young adults have participated.

They were asked to view iPads between 11:00 PM and 01:00 AM on four separate nights under four different conditions. (If you would like to know more details regarding the study, check the link of The Lighting Research Center’s press release in the sources of information below the article).

The outcome was a “significant” melatonin suppression during the two hours of each study night with Night Shift suppressing it slightly less.

Moreover, there was no big difference between the effectiveness of the two Night Shift modes (less warm/more warm colour temperature).

According to the researchers, changing only your screen colour won’t have the benefits you are hoping for.

They recommend reducing the brightness as well.

However, the best way to enjoy a good and peaceful night’s sleep is to avoid using any devices at least one hour or even two (as advised by The Lighting Research Center) before going to bed.

Melatonin suppression may not even be the problem – sleep scientists claim that inappropriate lighting is not the only reason for sleep issues.

The way we use our phones can also be a stimulant for the brain to keep us awake.

Scrolling through social networks or reading the news before bed are just as bad as blue light.

We have all seen a picture or read an article that made us anxious right before sleep.

Not pleasant, huh? A relaxing book instead is much of a better idea!

iOS 13 Dark Mode

The most recent iOS version has a full-time dark mode.

Sure, the cool appearance is the most obvious positive of the dark mode.

Furthermore, it saves your battery life and it is also said to protect your eyes from the original bright white background.

Yet, no research supports the latter claim since the iOS 13.1 was introduced on 24th of September.

You can turn the Dark Mode on full-time or make it change with the light one automatically when the sun has set.

Adjust it to your preference by going to Settings -> Display & Brightness.

Click on Automatic and choose different Options if you want to.

Conclusion

Apple’s Night Shift may not be the greatest way to protect your eyes from the blue light your devices emit.

However, it is better to use this feature instead of nothing at all.

Hopefully, Apple will improve it in future iPhone and iOS versions!

What you can do in the meantime, is to buy software like Iris which successfully regulates both the colour temperature and brightness of your screen.

This results in less blue light and naturally, less eye strain!

The best option remains not using your phone or any other devices one to two hours before going to bed and making sure to clear your mind.

This way you will enjoy a quiet evening and quality sleep followed by a productive day!

Author: Ilina Stoyanova

The post Does iPhone’s Night Shift actually work? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Improving your posture while on the computer?

Daniel Georgiev (CEO) — Wed, 30 Oct 2019 06:53:19 +0000

Improving your posture is important for looking good.

If you want improving your posture, you can exercises to strengthen your muscles.

It is 2019 and we are sitting more than ever before.

According to a study conducted last year, the average American sits on a chair for a longer period of time than 8 hours.

Every single day.

Sitting the whole day increases the risk of injury, cardiovascular disease and diabetes.

Moreover, research on possible connections between bad posture and poor sleep is being done.

Introduction

The term posture defines the way a person is positioned while sitting, standing, lying down or completing different tasks.

Even though we are not aware enough about it, the posture of our body is essential for our health.

Poor posture may cause neck and back pain, difficulty breathing, heartburn, headaches and so on.

The good news is there are a few tips and exercises you should become familiar with in order to improve your posture.

It won’t be easy at first but it will be 100% worth it since you will start to feel more aware of your own body afterwards.

Tips for a better posture while on the computer

The most important step towards a better posture is actually finding the correct position.

You have to follow a number of simple steps.

1. Sit at the end of your chair and slouch with your shoulders and neck.

2. Slowly pull your shoulders and neck up in a tall standing position, pushing your lower back forward. It is highly likely this is going to feel a bit uncomfortable.

3. Release the sitting position slightly and scoot back in the chair until your back has reached the backrest.

After you have found the right position, you have to make sure to keep it and as time goes by, to make it a habit!

It takes about 4 to 8 weeks to build up a habit.

So, do not feel discouraged in the beginning and keep going with the process.

Sit correctly and continue with the following:

1. Put a pillow or a rolled-up towel (be careful not to choose too large one) between the chair and your lower back. This way your back is going to be supported.

2. Adjust your chair so that your legs are parallel with the ground, knees even with your hips or slightly below.

3. Rest your feet on the floor. If you are wearing high heels, it is advisable to take them off. Try not to cross your legs because it may reduce blood flow and therefore cause muscle strain. If you can not reach the floor, use a stool or a footrest.

4. Put your screen at the level of your eyes (you can use a stack of books in the sake of it) and around an arm’s length away. When your screen is too low or too high it may be the reason for neck pain and eye strain.

5. Leave some space between the edge of your keyboard and your desk in order to give your wrists place where to rest.

6. Keep your mouse easy to reach and your wrist straight while using it.

7. Keep your most used objects near you so that you do not stretch all the time. This may cause muscle strain and even joint pain.

8. Use speakerphone or a handset if you are constantly on the phone.

9. Move around frequently. While you get your blood flowing by walking or with some sort of an exercise (like calf raises or squats if you have enough room), you will take a break from your computer as well. It is recommended to rest every 30 minutes or at least every hour for around 1-2 minutes.

Guidelines for good posture in different positions

It is crucial to maintain the right position for your body not only while you are at the computer, but when you are standing or lying down as well.

The following brief descriptions should serve you as a guide to a better posture in every situation.

When you stand, your feet should be flat on the floor, shoulder-width apart.

Stand tall like a string and let your arms relax by the sides of your body.

Your belly button should be pulled gently toward your spine, chin parallel to the ground.

Try not to lean on one leg since this may cause muscle imbalance around your pelvis.

In turn such imbalances may be the reason for lower back and buttocks muscle strain.

Do not carry your backpack on one shoulder because it may also result in uneven hips.

Still, do not panic – the exercises we have provided later in the article are going to help you correct any imbalances!

When you sit, keep your back and shoulders straight.

Again keep your feet on the ground and try not to cross your legs, nor your ankles.

Rest your forearms on the desk with your shoulders back.

In this case your chin should also be parallel to the floor.

Allowing your neck to lean forward while on the computer on the phone, may lead to poor posture and problems known as “text neck”.

Scientists have made the suggestion that a “text neck” may cause mutations in the brain.

When lying down and trying to maintain a good posture, you can do that by lying on your back or side.

Keep your spine aligned and try not to twist your waist.

If you feel any back pain, put a pillow underneath or between your legs – this trick should relieve it!

It is advisable not to sleep on your stomach since this position puts a lot of pressure on the neck, shoulder and back as it forces the neck to twist.

Exercises for a good posture

Along with the tips mentioned above, you can try a bunch of exercises too.

They will help you improve your posture when you are on the computer and even when you are standing.

If you hate working out, do not worry!

These exercises do not require any preliminary experience at the gym.

However, the movements will increase your muscle strength and flexibility.

1. Child’s pose

This yoga pose can be used as a resting position during a yoga or exercise session. It lengthens and stretches the spine and opens the hips.

Start on your hands and knees.
Lean your body forward and extend your arms toward the front of the mat.
Slowly drop your hips back, trying to rest them on your heels.
Rest your forehead on the ground.

2. Plank

Plank engages the muscles of the whole body. Especially shoulders, back and core which are all essential for good posture.

Start on your hands and knees. Your hands should align with your shoulders, while your knees – with your hips.
Lift your heels and straighten your legs. Your body should form a straight line.
Keep your abdominal muscles contracted and squeeze your glutes.
Hold for about 30-60 seconds.
Try not to let your lower back sink during the exercise and look at the floor.

3. Cat-Cow pose

This position makes the neck, shoulders and spine more flexible and stretches the muscles of the hips, back, chest.

It is also said to relieve menstrual cramps or lower back pain.

Start on your hands and knees in a tabletop position. Wrists, elbows and shoulders should be in one line.
As you exhale: Using your abdominal muscles try to push your spine toward the ceiling, allowing your head to reach toward your chest.
As you inhale: Drop your belly toward the floor, lifting your chin, chest and gaze up toward the ceiling. You should draw your shoulders away from your ears.

4. Glute bridges

This exercise strengthens the glutes and the abdominal muscles, which will relieve stress in the lower back.

Lie on your back. Bent your knees with your feet flat on the floor.
Lift your hips, buttocks and low back. Engage your glutes and core in the process!
Lie back down and repeat several times.

5. Chest stretch

Stand straight, legs shoulder-width apart.
Reach both arms behind you, interlacing your fingers below your lower back. Your head should be in a neutral position.
Pull back and down with your shoulders, lifting your chest.
Hold for a few seconds and release.

All ladies who find building up a habit a hard task, we have a link in the sources of information at the end of the article.

Under the number 6 there is an article with a 30 days programme for an improved posture.

In the course of 4 weeks you will try different exercises and stretches which will release muscle strain, increase your flexibility and awareness of your body.

You will have to take only 8 to 20 minutes of your day to complete the daily programme.

Bonus advice

In addition to regular stretching and being aware of your posture, there are some other tips we can give you to help you get that better posture.

Staying active is very important.

It does not really matter whether it is going to be cardio, strength training or just stretching.

All kind of exercise is good for both your physical and mental health.

It will help you build up the muscles that are needed for a good posture.

Wear comfortable shoes with a low heel since put a lot less stress on your muscles and joints.

Maintain a healthy weight.

Excess weight can weaken the core and put more pressure on the joints and ligaments.

Conclusion

It may seem as it is too much information but it is actually very easy to take the road to a better posture.

You just have to be focused while reading all tips and seriously decide that you want to change.

Start with small steps – for example pay attention to the way you stand or sit.

Then start to correct your posture by using the technique for finding the right one.

Try to incorporate some of the suggested exercises and stretches to feel low back pain release as soon as possible.

To see even better results, try to be more active in your everyday life since this will result in improved overall health and mood.

If you find it hard to remember to do the movements, set an alarm to remind you every morning.

You can do them every evening as well because they can also help you unwind and enjoy a better night’s sleep.

We are hoping that you have found this article helpful and will stand tall from now on (both literally and figuratively)!

Author: Ilina Stoyanova

Sources:

Images:
Google.com

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Myths and truths about blue light

Daniel Georgiev (CEO) — Mon, 28 Oct 2019 14:44:52 +0000

Introduction of technology

There are improved facts about blue light, in our everyday lives, another concern about our health was raised.

Precisely – blue light.

But as with everything that is new and unexplored yet, conspiracy theories start to lurk around every corner.

However, we are here to help you learn the myths and the truths about blue light!

Blue light is a range of the visible light spectrum with wavelengths 400-450 nm, which makes it a type of high-energy visible light.

Where does the problem come from then and what should you know about blue light?

We are diving right into it!

Myths and truths

We have collected some of the most important facts about blue light that you should be familiar with in order to deal with it in the right way.

Blue light is not natural – MYTH

The main source of blue light is actually… the sun itself!

Sunlight contains red, orange, yellow, green and blue rays and a lot of shades of these colors.

What is more interesting, blue light is the reason why we see the sky blue.

Walking outside during the day, you are exposed to blue light.

In fact, a certain number of daylight hours can be absorbed by the human body.

It becomes a problem when we introduce blue light at night as well – this way we disrupt our biological clock which can lead to health problems (including poor sleep, poor eye health, etc.).

Our eyes can’t block blue light – TRUTH

Our eyes can successfully block UV rays from reaching the retina.

It is proven that less than 1 percent of UV radiation from the sun reaches the retina, even if you have not put your sunglasses on.

Nevertheless, it is advisable to always wear sunglasses with 100 percent UV protection since they are essential for eye health!

In contrary though, blue light can penetrate the inner structure of our eyes.

According to studies almost 100 percent of the blue light that we are exposed to, reaches our retina.

All blue light is harmful – MYTH

You may be confused by this one but it is actually true that not all blue light is harmful.

Thanks to blue light, our bodies know when we should be awake (throughout the day) and when we should go to sleep (after the night falls).

Therefore we are messing up with our circadian rhythm if we are exposed to blue light in the evening.

Try reading a paper book before bed instead of your e-reader and switch off your devices at least an hour before sleep.

Yet, some studies have shown that certain types of blue light can have a positive impact on our bodies.

High-energy visible light boosts vigilance, helps memory and cognitive function and improves mood.

A light therapy is used to treat seasonal affective disorder (SAD) which is a type of depression related to changes in seasons.

With the right amount of blue light, the symptoms of SAD can be alleviated.

Blue light contributes to digital eye strain – TRUTH

It’s been made clear that not all blue light is bad for you but too much of it can really be.

Especially for your eyes.

They can not block the blue light, therefore they become irritated when we expose them to it for a long period of time.

The symptoms may include red, dry or sore eyes, as well as headaches and blurred vision.

However, digital eye strain can be prevented with a number of precautions – you can check them out in one of our previous articles!

Lowering the brightness of your device is enough – MYTH

Been there, done that.

In fact, the low brightness of the screen is not a safeguard!

It actually has a very small impact since apart from blue light there are a lot of other things that are harmful to your eyes.

Such are flickering, small fonts and so on.

Blue light can cause macular degeneration – TRUTH

Macular degeneration is the condition which causes deterioration of the macula

Macula – the small central area of the retina, controlling the visual acuity.

The ability to complete any visual task requiring us to see detail depends on the health of the macula – reading, recognizing faces, driving, watching TV, using the computer, etc.

Unfortunately, macular degeneration can lead to permanent sight loss.

Blue light is related to macular degeneration because our eyes can not block the blue light and it penetrates all the way to the inner of the eye.

Consequently too much blue light can cause damage to the light-sensitive cells in the retina.

However, more research is needed in order to define how much is too much and the potential long-term effects of constant digital eye strain.

How to reduce the blue light exposure?

If you are a bit concerned about your health after going through the myths and truths about blue light, we are happy to inform you that you can successfully reduce your blue light exposure!

You can do that by using software like ours – Iris will reduce the blue light emitted from your computer or laptop screen.

It has a few different modes and detects automatically whether it is day or night.

Thereupon Iris will change the color temperature and the brightness of your screen.

This way you will be able to use your device for longer without having a tired eye afterward.

Take a break

Yet, it is recommended to take a break from the screen every once in a while

The aim is to move around every hour for at least 5 minutes or simply follow the 20-20-20 rule:

Every 20 minutes look at an object 20 feet away from you for 20 seconds.

Conclusion

Blue light is naturally emitted by the sun and is needed by our bodies in order to regulate our biological clocks.

Too much of it though may cause worse sleep quality, eye strain and other health problems.

However, blue light therapy is used to treat people suffering from seasonal affective disorder (SAD) – it improves their sleep patterns and elevates mood.

Download Iris

In our everyday lives, we can deal with excessive blue light exposure by downloading software like Iris.

It reduces the blue light emitted from the screen or by minimizing the time spent in front of a device in the evenings.

TEST TRIAL

Author: Ilina Stoyanova

The post Myths and truths about blue light appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

10 benefits of reading before bed

Daniel Georgiev (CEO) — Mon, 28 Oct 2019 12:55:44 +0000

It is a common occurrence in adults to neglect the habit of reading before bed.

In 2018 25% of Americans say they have not read a single book in the past year.

A scary result, considering the amount of time spent every day in scrolling social media and reading articles about celebrities’ lives.

This kind of reading is not beneficial in any way – not physically, nor mentally.

But why and how should we make reading our friends?

Introduction

I have heard the claim that you should not read before bed because it awakens the imagination and therefore you will fall asleep harder.

It is misleading without being put in a context.

It actually depends on what kind of books you choose to read before calling it a day.

In addition, research tends to prove that reading at that time of the day is the most beneficial.

10 benefits of reading before sleep

Here are 10 reasons which will make you adapt to this habit as soon as possible:

It reduces stress and anxiety

Researchers from the University of Sussex conducted a study in order to see if stress levels are being influenced by reading, especially before bed.

It turned out that even six minutes of reading can reduce your stress levels by as high as 68 percent!

It is believed that due to the fact we get lost in the book, focusing completely on the plot, we let go of the real-world problems.

This eventually results in lowering the muscle and heart tension.

Yet you have to be careful what genre you choose – thriller, horror, the mystery should be avoided since the suspense might make you stay awake instead.

So it is better to stick to calming and inspirational books that will have a positive impact on your mood.

It improves sleep quality

If both your body and your mind are relaxed, it is certainly sure that your sleep quality will be better.

Take the children who love good stories before bed as an example – this leads to inducing sleep.

Reading calms the mind and clears or at least minimizes thoughts that may disrupt us.

If you find it hard to deal with them, this might be the solution for you!

It makes you more creative

According to research reading before bed will make you more creative and passionate about your projects.

It is no coincidence that the majority of executives, investors, and leaders in any area take the time to read before sleep.

It helps them not only unwind from the busy day they have had, but also train their creativity and give them new ideas or career approaches.

Later in the article, you can learn what some famous successful people prefer to read before bed.

It decreases the time we are exposed to screens

The blue light emitted from screens suppresses the brain’s ability to secrete melatonin, the hormone responsible to make us feel sleepy.

Therefore the exposure to any gadgets like smartphones, laptops or even television can worsen the quality of our sleep.

It is recommended to put aside all devices at least an hour before going to bed.

This also includes e-book readers, even though some of them do have a blue light filter.

Grab a physical book instead and feel its magic happening!

It acts as an effective sleep-inducing habit

Just like in the dog’s experiment of the Russian physiologist Ivan Pavlov, creating the habit of reading before bed can start to act as an effective sleep-inducing habit.

This way you develop a virtual relation between reading and sleeping.

As it will become a signal for the brain that it is time to call it a day, falling asleep will become easier!

It will improve your concentration

With all the new technologies and our hectic daily routines, we have started to lose our ability to concentrate.

We are constantly trying to catch up with everything by “multitasking”.

This approach does not always work though. Instead of helping us to complete all of our tasks, we often end up with almost no work done.

On the other hand, reading can help in such miserable situations.

It will force us to process the information without the visual aids smartphones and computers provide.

Thus we will train our brains to concentrate and again wake up our imagination and creativity.

It is likely to make you wake up mentally relaxed

You may have heard the quote: “The quality of your life depends upon the quality of your thoughts”.

But it can be said that it depends upon the quality of your sleep as well.

If we wake up well-rested, we will have more energy and motivation for the day that is ahead of us.

Reading before bed almost ensures that we will get a good sleep.

With an improved sleep pattern, your body is likely to feel re-energized in the morning and your mind – relaxed.

It positively influences our dreams

Most often our dreams are a product of the thoughts we have had before bed.

Consequently, if you have had troubles during the day or something else worries you, you might experience a bad dream.

In turn, the right book before sleep will make you concentrate on a pleasant plot and calm your mind.

Afterward, you might dream about your favorite character and what’s better?

It is more effective

Surely, reading is beneficial in general.

But having to read on the bus or in any other noisy place might ruin the whole experience.

Evenings and nights at home are usually quiet.

If you choose to read at that time, you will get into the story much easier because of the lack of distractions.

Therefore reading before bed is considered to be a more effective and focused form of reading.

It will make you more empathic

To be empathic means to have the ability to understand and share the feelings of others.

Every book has characters and a plot to which we connect to a certain extent. As we dive deep into the story, we subconsciously become a part of it.

This way we feel what the characters are supposed to feel, we try to understand their pain.

Raymond Mar, a psychologist at York University in Canada, has a work supporting the claim that reading makes us more empathic.

The author writes: “Narratives offer a unique opportunity to engage this capacity, as we identify with characters’ longings and frustrations, guess at their hidden motives and track their encounters with friends and enemies, neighbors and lovers.”

Furthermore, when being concentrated in what is being said and meant in the book, we also become a good listener. This is another form of empathy and understanding.

What do successful people read before bed?

Bill Gates, the co-founder of Microsoft, says that he reads for an hour every night, even if he gets home late.

His reading topics range from public health to the history of shipping containers.

Arianna Huffington is the founder of The Huffington Post.

She takes sleep very seriously, as well as her evening reading routine.

Huffington always reads “old-fashioned” paper books and recommends banning electronic devices like e-book readers, laptops, tablets.

In 2012 Barack Obama told Rolling Stone he spends a lot of time reading reports, briefing books, studies, and intelligence assessments.

The American fashion designer Vera Wang sees her bedroom as “a refuge” as she told Fortune in 2006.

She uses part of her evenings to read over whatever her staff sends.

Tim Armstrong, CEO of The AOL, gets home around 20:00 and sits down to read a book or two to his daughters, he told The Guardian.

Conclusion

Reading before bed is the most effective form of reading since it is deprived of any distractions.

Ergo we can soothe our minds and transition our body from working mode to shutting it off for sleep.

An inspirational and pleasant book will positively influence our dreams and overall mood, which will lead to improved sleep quality as well.

The combination of all these benefits will make us feel well-rested in the mornings, increase our creativity and concentration levels and decrease our stress and anxiety by up to 68 percent.

So it is time to adopt the habit of reading before bed if you have neglected it for a while.

And if you take it as a ritual, good job – keep doing it this way!

Reading doesn’t have to be harmful to the eyes.

With Iris’s reading mode your eyes won’t get tired when you read from your mobile device.

You can try Iris and see for yourself!

Author: Ilina Stoyanova

Sources:
What is digital health? Everything you need to know about the future of healthcare
Технологиите вече превръщат и здравето в дигитален продукт

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The foundations of Digital Health

Daniel Georgiev (CEO) — Wed, 23 Oct 2019 09:32:01 +0000

If you are not familiar with the meaning of the phrase “ digital health”,…

you may think it is about being aware of the time you spent on any of your devices and how to reduce the scrolling, TV shows binge-watching, etc.

What digital health is actually about, is the use of technology in order to help people improve their health and wellness.

Introduction

We live in a world that revolves around an increasing number and kinds of technologies.

It all started with the radio, then television came along, the computer, the smartphones…

After our everyday lives and our relationships even have been digitized, it has come the time for the digitalization of our health as well.

What does digital health aim for?

The aims of digital health are not unambiguous.

They include preventing disease, helping patients monitor and manage chronic conditions, lower costs of healthcare provision and making medicine more tailored to individual needs.

These aims may be beneficial not only for patients but also for healthcare providers.

It is hoped that individuals will be able to improve their lifestyle and maintain good health for longer…, if

…they gather more data on markers of their health, such as activity level or blood pressure.

Consequently, fewer visits to the physician will be needed.

Another benefit of digital health tools is the help they could provide in the identification of a new illness or the worsening of an already existing one.

This will also enable doctors to take measures in the early courses of the disease and eventually shorten its length or ease the symptoms before it is too late.

So it can be said that digital health will improve the quality of life of the patient, as well as reduce the total cost of a person’s healthcare.

The different paths taken

The leading companies in the IT sector are, of course, aiming to be leaders in the digital health area too.

Their strategies though are a bit different from one another.

It is thought that Google has the most far-sighted strategy.

It is not the only one among its rivals that launched health-tracking wearable gadgets – the Google Wear and the health platform Fit.

Alphabet unites Google businesses and is focused on health.

It has a few companies which are completely devoted to the improvement of quality of life and longevity.

Google is also putting a serious effort into artificial intelligence for healthcare.

It is using it to identify eye disease from scans, which are usually read by doctors.

Apple’s endeavors are rooted in the present by providing apps and services.

It already has a platform for health services and apps.

Besides, the functionality of the Apple Watch was expanded in order to make it more health-focused.

ECG detection feature for example.

However, Apple focuses primarily on monitoring.

Amazon is not inferior to its rivals.

The company has recently bought a medication delivery company and has plans to change the way healthcare is delivered in the US by building its own health platform.

The efforts of Microsoft and IBM

Last but not least Microsoft and IBM are mostly focused on developing artificial intelligence which can be used to help doctors.

IBM Watson already helps physicians diagnose different types of cancer.

Meanwhile, Microsoft is developing the platform Azure that can help with the precise selection of medicines.

Trends and opportunities

The biggest trend in digital health right now is probably all the wearable gadgets like FitBit, Apple Watch, and other smart bands.

With the launch of such technologies and mobile health apps, people can easily gather data on their activity level.

For example, a number of steps, minutes of exercise.

This data can be stored and compared, as well as shared.

Furthermore, digital health can be used not only to measure “lifestyle health” but to manage diseases as well.

An off-the-shelf connected blood pressure cuff can show the blood pressure levels of its user and identify what changes in everyday life are beneficial.

Also which medications improve the control over the condition.

Glucose monitors are also a thing – this way diabetics can track their blood sugar over time and know-how effective their diets and medications are.

Another opportunity which the further development of digital health can provide is to cut the cost of the appointments with the doctor.

Emergency room visits and even hospital admissions of people with these conditions.

Which problems are to be solved by digital health?

It is expected that companies would want to benefit from all the data they have.

Health is a huge industry and it is an expensive one. Naturally, patients are looking for ways to save money.

This can happen not by treating, but by preventing disease.

Some conditions can, to a large extent, be controlled or prevented by measures taken in everyday life.

Such are high blood pressure, type II diabetes, raised cholesterol.

This is the role wearable gadgets play.

They enable people to track their activities, exercise, weight and have a better overlook on their health in general.

Conclusion

More innovations in the digital health area are yet to come.

But what we have for now – for example, all the wearable gadgets – helps us easily maintain a healthy lifestyle by all the data it gives us.

Suffering from an illness like high blood pressure can also be improved by digital health technologies.

They will surely improve the quality of life of the patients.

It will save them costs for healthcare as well.

But we should never forget that smartphones, apps, or even artificial intelligence can not replace the visits to the doctor.

Like blood tests and the examination devices.

Health is most important and should be taken seriously.

Always, when having worries about it, seek out professional help!

The software we developed is other innovations in digital health.

Iris is software that makes monitors more healthy for the eyes.

It automatically adapts to the light around you reduces the blue light emitted from your screen for better sleep

Iris software removes flicker and other harmful emissions from your monitor.

Author: Ilina Stoyanova

10 Tips How To Have Healthy Eyes

14 tips to make your monitor healthier for your eyes

https://iristech.co/emf-exposure/

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EMFs, 5G and Radiation

Daniel Georgiev (CEO) — Wed, 23 Oct 2019 09:05:42 +0000

Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting.

Disclaimer: This is not an article about the highest rated tv show on IMDb, Chernobyl.

An interesting sentence to begin with, but I felt obligated to state that the title might be a little bit misleading for some of you.

Not that I did not enjoy watching ‘Chernobyl’, I just thought there is another (somehow related) topic more people should be aware of.

That, ladies and gentlemen, are the so called EMFs – electromagnetic fields.

1. Introduction

The majority of people can not even imagine to live without the conveniences of twenty-first-century life, yet to give them up.

But only a small percentage of ‘modern’ people are actually aware of the possible health consequences our gadgets may have on us.

In recent years, many articles have claimed that EMFs can cause cancer, endocrine disruption, sleep disturbances, sperm mutations, behavioral problems, and other health conditions.

Manufacturers have even designed products to help reduce EMF exposure.

But are these fears justified?

Later on in this article we are going to try to answer this exact question.

Let’s start with the basics:

2. Types of EMF exposure

First of all, we have to understand what the EMFs are.

EMFs are a form of radiation emitted from cell phones, electronics, power lines, and other man-made (as well as naturally occurring) objects.

From a technical standpoint, EMFs are physical fields created by the motion of electrically charged objects.

The full electromagnetic spectrum is broad, including both natural and manmade forms of radiation.

It extends from extremely low frequencies (like power lines, at 50-60 Hz) to extremely high frequencies (like cancer treatment radiation, at 500-5,000 EHz).

Mobile phones, microwave ovens and even visible light produce radiation on the EMF spectrum.

But we can separate two types of EMF exposure: non-ionizing radiation (which is a low-level radiation) and ionizing radiation (high-level radiation).

Sources of low-level radiation and high-level radiation are:

Non-ionizing radiation: microwave ovens, computers, WiFi, cellphones, Bluetooth devices, power lines.

Ionizing radiation: ultraviolet light, X-rays.

EMF exposure intensity decreases as you increase your distance from the object that’s sending out waves.

It is well known that the high-level radiation can cause damage to tissue and DNA but today’s concern is about the low-frequency EMF, to which we are exposed every single day.

Something interesting to keep in mind is that the earth’s magnetic field, the sun and even our own bodies (the nervous and cardiovascular systems) produce low levels of EMFs, meaning we have always been exposed to EMFs to some degree.

3. Official organizations on EMF

All around the world different health organizations have released statements and policies on the safety of EMF exposure.

Two of the most popular are:

The World Health Organization (WHO), via the International Agency for Research on Cancer (IARC), classifies EMFs as a Group 2B carcinogen: “possibly carcinogenic to humans.”

But don’t be scared, this only means that it is not excluded EMFs to be a carcinogen.

The WHO acknowledges the potential for an increased risk of one type of rare cancer, glioma, from cell phones (later on we shall find out what does the research says about it).

To make it a little less scary, let me inform you that other items considered Group 2B carcinogens include aloe vera leaf extract, goldenseal root powder, and pickled vegetables!

Dr. Steve Novella, an assistant professor of neurology at Yale and the editor of Science-Based Medicine, says: “you have to look at all the other things they classify as a possible carcinogen.

They put it in the same class as things like caffeine.

That is such a weak standard that it basically means nothing.

It’s like saying ‘everything causes cancer.’”

The European Commission Scientific Committee on Emerging and Newly Identified Health Risks has identified a potential risk of childhood leukemia related to high EMF exposure (0.3 to 0.4 μT daily), only that we don’t have any experimental studies to support the validity of this link.

Furthermore the commission found no evidence that EMFs cause brain cancer.

If you are skeptical about the statements of the official organizations, let me present to you the findings of conducted research throughout the years.

4. Research on harmfulness

More than 40 years, researchers have tried to find out whether or not exposure in the extremely low frequency range (such as electronics) is related to cancer and other medical conditions.

Since the results of animal studies, human studies and mechanistic studies are so contradictory, it is very hard to establish a consensus.

However let’s have a look at what both animal studies and human studies have uncovered.

Animal studies

Most animal studies have shown that EMFs in general don’t have any clear association with cancer.

Specific forms of EMFs (like WiFi) too.

The more recent, high quality animal studies have generally failed to demonstrate any consistent cancer-causing potential of EMFs.

Although one group of investigators seemed to find that EMFs caused DNA damage in rodent brain cells, later studies failed to replicate those findings.

Another found an increase in chronic myeloid leukemia in rats exposed to even higher-strength EMFs (50 μT) for twelve hours per day for a week, but these levels are almost impossible to attain for the average human (estimates vary, but our daily exposure tends to be well under 0.2 μT plus we’re a little bit bigger than rats, meaning the equivalent cancer-causing dose for us would be something like 25,000X more than we get on average).

The majority of rodent studies show a lack of toxicity from EMFs at biologically feasible levels (and in many cases, even at unrealistically high levels).

The largest set of animal tests conducted—an eight-year long, $10 million project called Perform-A, organized by the European Commission—didn’t find any evidence that EMFs from cell phones promoted cancer in rodents.

After all it’s important to remember that animal studies may give us some clues but are completely different to what actually happens with humans.

The biological difference, as well as the usage of a single frequency or intensity of EMF exposure, contradict to the human exposure to a mixture of sources and intensities throughout the day.

Human studies

There’s been some concern that EMF exposure could raise the risk of certain cancers, such as childhood leukemia and brain cancer in children.

A study in 1979 found a potential association between childhood leukemia and living near electric power lines.

But the majority of more recent studies show no association at all or only an association for children living in homes with unusually high EMF levels.

More research and monitoring is needed though.

The parental exposure to EMF may also have an influence on the child.

Some studies suggest that children have a higher risk of leukemia if their mother was exposed to very high occupational levels of EMFs during pregnancy (if being an x-ray technician for example).

In adults only a few studies have found an association between EMF exposure and cancer risk.

While a study did find that women living near high-voltage power lines had a higher risk of breast cancer, additional studies found no link at all.

Once again, more recent studies haven’t established a consistent link between EMF exposure and cancer risk.

Cell phones

Since the introduction of cell phones in our everyday lives, there’s been fears concerning the potential link with cancer.

As a result multiple studies have been launched and the largest two of them are:

The INTERPHONE study which studied phone usage and cancer risk in thirteen different countries (Australia, Canada, Denmark, Finland, France, Germany, Israel, Italy, Japan, New Zealand, Norway, Sweden, and the United Kingdom).

The main findings included: an overall lack of risk for acoustic neuroma, a benign brain tumor, associated with cell phone use; and an overall lack of risk for glioma or meningioma, cancerous brain tumors, associated with cell phone use.

The UK-based Million Women study of more than one million women aged 50 and over.

The findings were: no increased risk of cancerous brain tumors (glioma or meningioma) for women who were mobile phone users versus those who never used them, but there was an increased risk of benign acoustic neuroma among the longest-time mobile phone users.

Most smaller studies have either found no link between cell phone use and brain cancer, or an increased risk in people who have a heavy usage.

Smartphones

Nowadays the average person spends around 2.5 hours per day on his smart phone.

We sleep, we eat, we party, we live with our phones and we rarely think of the consequences this might have.

What they are is not fully known yet and further research needs to be done in order to give answers.

Until then we could try some of the protection tips, given at the end of this article.

5. Danger levels

The International Commission on Non-Ionizing Radiation Protection (ICNIRP) maintains international guidelines for EMF exposure, which are based on the findings of many years of scientific research.

Most electrical appliances sold by reputable brands test their products to ensure EMFs fall within the ICNIRP’s guidelines.

Public utilities and governments are responsible for managing EMFs related to power lines, cell phone towers, and other sources of EMF.

natural electromagnetic fields (like those created by the sun): 200 V/m
power mains (not close to power lines): 100 V/m
power mains (close to power lines): 10,000 V/m
electric trains and trams: 300 V/m
TV and computer screens: 10 V/m
TV and radio transmitters: 6 V/m
mobile phone base stations: 6 V/m
radars: 9 V/m
microwave ovens: 14 V/m

According to the ICNIRP, most people’s maximum exposure to EMF is very low in everyday life.

6. Symptoms of EMF exposure

According to some scientists, EMFs can affect the function of the body’s nervous system and damage cells.

Cancer may be one symptom of very high EMF exposure (but we are not Marie Curie, carrying test tubes containing radioactive isotopes in our pockets after all).

Other symptoms may include:

sleep disturbances, including insomnia
headache
depression and depressive symptoms
tiredness and fatigue
dysesthesia (a painful, often itchy sensation)
lack of concentration
changes in memory
dizziness
irritability
loss of appetite and weight loss
restlessness and anxiety
nausea
skin burning and tingling
changes in an electroencephalogram (which measures electrical activity in the brain)

However we need more research to be able to say 100% surely what effects do EMFs have on our health and do they have any.

7. How to stay safe?

Meanwhile we can stay safe by following some very easy advices:

use earbuds, speakerphone, headset while making calls, instead of holding the phone directly to your head. Remember – the further away the object is, the lower EMFs exposure intensity!
don’t use your phone without a blue light filter before bed (Iris will help you with this one) and make sure you set it to Do Not Disturb overnight.
avoid using your cell phone when the signal is weak (this increases EMF emissions, because the phone has to work harder to communicate with the base station).
eat a nutrient-dense diet high in antioxidants!

8. 5G – should you be worried?

5G is the next generation of cellular technology.

With it, of course, there’s a concern about the health risk of this more powerful network. But should you be worried?

As we understood in this article, the studies on the link between EMFs and cancer are very contradictory.

So are the opinions on the 5G, despite the initial claims how harmful it is.

The Environmental Health Trust contends that “5G will require the buildout of literally hundreds of thousands of new wireless antennas in neighborhoods, cities, and towns.”

Again according to Dr. Novella: “We’re still talking about power and frequency less than light. You go out in the sun, and you’re bathed in electromagnetic radiation that’s far greater than these 5G cell towers.”

RadiationHealthRisks.com observes that “1G, 2G, 3G and 4G use between 1 to 5 gigahertz frequency.

5G uses between 24 to 90 gigahertz frequency,” and then asserts that “Within the RF Radiation portion of the electromagnetic spectrum, the higher the frequency, the more dangerous it is to living organisms.”

But this remains just an assertion after all, because 5G is non-ionizing in nature.

Scientists will continue to test new networks and technologies in order to keep our environment safe.

As for now, we should not be alarmed about the 5G since there are many technologies we use every day which have higher measurable risk.

Author: Ilina Stoyanova

https://iristech.co/eye-diseases/

Sources:

EMFs: What’s the link between electromagnetic fields and disease?

How worried should you be about the health risks of 5G?

Should you be worried about EMF exposure?

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Eye exercises: Myth or a real way to improve your eyesight?

Daniel Georgiev (CEO) — Wed, 23 Oct 2019 08:57:35 +0000

Eye exercises

Are eye exercises really helpful in relieving eye pain?

For as long as we can remember propaganda existed.

It can be used in every area of our lives in order to convince us of something.

Evil events have happened when propaganda has succeeded.

Nowadays we read news on our smart phones or computers.

We rarely pay attention to where we are getting the information from.

Everyone can write whatever he wants on the Internet and some people will immediately believe it.

Unfortunately, unproven medical and scientific claims are also being made and sometimes they can do only harm, no good.

Back in the 1920s

Back in 1920s an ophthalmologist named William Bates created an eye-exercising program which became known as the Bates Method.

However, it has never been proven effective and in fact, some of the recommended exercises can be causing damage, rather than to cure it – like exposing the eyes to direct sunlight.

What is more shocking is that most modern programs for vision improvement are at least partially based on the Bates Method.

Some of them even include repeatedly telling yourself that you are seeing better every day and you can see without your glasses.

Ridiculous, right?

What is vision therapy and who is it for?

There is a difference between “eye exercises” and “vision therapy” which is often being neglected.

As we have stated in the previous paragraph, most of the time eye exercises are simply useless.

Sadly, there is no magical exercise that will help you “throw away your glasses” like there is no magical weight loss pill.

On the other hand, vision therapy may have a positive impact on our eyes.

If you have any of the following common eye conditions though – myopia (near-sightedness), hyperopia (far-sightedness), or astigmatism, it is highly likely you won’t benefit from vision therapy.

People with age-related macular degeneration, cataracts or glaucoma won’t be able to change their condition with vision therapy as well.

Vision therapy is sometimes incorrectly referred to only as “eye exercises”.

The main goal of vision therapy can be to strengthen the eye muscles.

It can also help with eye tracking issues.

A doctor-prescribed vision therapy includes specific activities to help correct vision problems such as amblyopia (lazy eye) and strabismus (crossed eyes).

Such conditions often affect children and sometimes adults.

Many of these therapies have been proven safe and effective by research.

How to exercise and relief your tired eyes?

Our eyes have muscles and like all the other muscles in our bodies, they can get sore when held in one position for too long.

Especially if we work on a computer all day, it is definitely a good idea to do some quick and easy eye-workouts from time to time.

The condition “digital eye strain” is common amongst people who constantly work at a computer.

It can cause dry eyes, eye strain, blurred vision, headaches.

To prevent the discomfort you can try some of the following exercises and relief tips:

1. Comprehensive eye exam

If you have not visited an eye doctor in over a year, you should certainly schedule a visit.

Getting a comprehensive eye exam regularly is of great importance to prevent or treat computer vision problems.

During the exam you should tell the doctor how long you use a computer and any other devices not only at work, but also at home.

You can also measure how far your eyes are from the computer when you work on it and bring the measurements to the doctor.

This way he will test your eyes at this exact distance.

2. Blue light filter

By adjusting the settings of your display you will reduce the eye strain and fatigue.

If you are not completely sure how to do that or how to do it in the best way possible, you can download Iris and it will do the job for you!

The blue light emitted from the screens is short-wavelength visible light which is associated with more eye strain than longer wavelength hues, such as orange and red.

Iris will automatically reduce the color temperature of your display, depending on what time of the day it is as well.

Therefore you will be able to work on your computer for longer without tiring your eyes!

You can download Iris on our website.

3. 20-20-20 rule

As we have stated, human eyes (just like any other muscle in our bodies) are not supposed to be “glued” to a single point for extended periods of time.

So if you work on a computer all day, you can implement the so called 20-20-20 rule – every 20 minutes look at something 20 feet away for 20 seconds.

4. Blink more often

Blinking has the function to moisten your eyes to prevent dryness and irritation.

Yet studies show that when staring at a screen, people tend to blink less frequently – only about ⅓ as they would normally do.

This can cause dry eyes. If you want to reduce the risk of it, try the following exercise – every 20 minutes blink 10 times by closing your eyes as if you are about to fall asleep (very slowly).

The exercise will help rewet your eyes.

5. Take frequent breaks

As much work as you might have, it is advisable to take frequent screen breaks during your work day.

One 10-minute break every hour would be good.

You will be able to relax mentally and also to reduce your risk of computer vision syndrome, as well as of neck, back and shoulder pain.

Stand up, move about and stretch your whole body until you feel less tension and muscle fatigue.

Tips for healthy eyes

After we have given you some exercises and changes you can implement in your daily computer routine, here are some tips for healthy eyes too!

get a comprehensive eye scan if you have not in over a year (this is utterly important, therefore is mentioned twice)
many eye diseases are genetic so you can ask relatives if there are any prevalent eye diseases that run in your family
if you are at an increased risk for eye problems, visit your eye doctor every six months
wear sunglasses in order to protect your eyes from damaging UV rays
eat a healthy balanced diet – in one of our other articles you can find information about the 10 foods for healthy eyes and perfect vision (and yes, carrots are included)
wear your glasses or contact lenses if you have to
avoid smoking

Conclusion

If you have any of these eye conditions – myopia (near-sightedness), hyperopia (far-sightedness), or astigmatism, eye exercises or vision therapy won’t help you.

In these cases see your eye doctor and follow his professional advice!

But if you sit on a computer all day and experience eye strain, there is good news for you – some exercises and tips can serve you as a relief and enable you to do your job without feeling tired all the time!

Blue light filter, focus exercises and frequent breaks are one of the key steps to preventing the risk of eye disease.

Get a comprehensive eye scan to be sure that your eyes are healthy or to learn how to optimize your eye care!

Author: Ilina Stoyanova

Read more:

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Technology and our brain

Daniel Georgiev (CEO) — Mon, 21 Oct 2019 13:16:48 +0000

Introduction

Have you ever thought about the technology and the impact that it has on your brain?

One of the greatest abilities that we have as human beings is to think.

This is something that makes us different from the rest of the living creatures on our planet.

Making adequate decisions, following logic and having a long term memory – all of this is possible because of the way our brain works.

But like every other muscle in our body, the brain also needs to be stimulated often.

The question is are we making enough effort nowadays to “train” our brain?

Let’s find out!

Negative influence

I remember back in high school my favorite thing to do was reading.

And it didn`t matter if the book was 200 or 600 pages long, I just loved doing it!

Even though I had a lot of homework, I somehow managed to finish a whole book just for a couple of days.

Today I need more time to complete this task, so what is the reason?

Of course, we have the obvious reasons, that take up most of our time like work and other responsibilities.

But the biggest difference is hiding in my brain, and probably in yours as well.

The keyword is concentration.

In the past children had to do two things after school – write their homework and read a couple of pages from a book.

Adults were trying to create this habit so their children could learn to concentrate at a very young age.

And obviously it worked because it helped kids focus their attention for a longer time.

This was also very good for their imagination.

Unfortunately, technology conditions the brain to pay attention to the information in a slightly different way.

For example, when we watch TV we don`t need to focus all of our attention on the screen, we can just listen to the dialogue and to something else.

This is multitasking.

This is very interesting because actually it is proven that our brain can`t focus its attention on two different things at the same time.

So it’s the same with children.

They watch TV, pay attention to the screen but don`t focus the same way that they do when they read a book.

Children`s brains nowadays are just wired in a slightly different way.

But this is not bad.

Social media

There is this modern fear in young people that they are always missing out on something.

The roots of this fear lay in social media and its impact on our mental health.

We see all of these beautiful people on Instagram or Facebook and they are living their life.

They are going to parties, concerts, traveling, going here and there.

And as proof, that they are living to the fullest, they always have a photo to post.

Now, it’s not bad to take pictures and remember happy moments, but it becomes a problem when it’s something that we feel the need to do.

Most of the time the party was not that fun anyway.

Some psychologist is saying that this creates the FOMO – fear of missing out.

It makes people scared that they are not experiencing everything that they are supposed to and creates a certain amount of pressure that can cause anxiety.

Smiley faces

Do you use a lot of emoticons when chatting?

In my brain emoticons exist since the moment I saw them, which was in 4th grade.

This means that I have been using them for more than 12 years.

And what about you?

Well, there is a published study on this matter. And the news is not good.

Unfortunately, after a couple of tests, it has been proven that the part of our brain, activated when we look at people`s faces, now reacts when seeing smileys as well.

That’s a bit scary!

Positive effects

But does technology have a positive impact on our brain?

Our kids spend a lot of time playing computer games.

And when they are not playing, they spend their time discussing the games with their friends.

Adults think that this causes young people to become violent, unsuccessful, uninterested in anything else.

Research shows that actually computer games can have a good impact on children.

It is proven that they pay more attention to the details, develop their logical thinking (it depends on the type of game), have better reflexes.

As I mentioned, social media and technology itself have a negative effect on the brain.

But this is not everything, things are never black and white.

A couple of researches show that sharing every part of our life on the internet sometimes can have a good effect.

When there is an audience, most of the times people strive to be better, kinder, more helpful, smarter, basically to bring out the best in what they are doing.

So, maybe social media can help us become more conscious and kinder.

If we manage to pay attention to the important things, surrounding us, we can actually achieve a lot in this era.

We have all of these technologies, created to make our life easier.

Also, we have access to all kinds of information around the world.

We become better in decision – making. Our children are smarter and more adaptive.

Every creation has a bad side, so maybe, next time you are reading some fake news or wondering if a photo is real or made using photoshop, remember that you have the ability to distinguish the truth from the lie.

You just need to read more, concentrate more, search for information and train your brain.

Because, well, yes, without this type of “fitness” technology will change the way you think and it might not be in a good way.

Author: Maya Peteva

Iris – Program to protect the eyes from the harmful rays of the monitors

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10 foods for healthy eyes and 10/10 vision

Daniel Georgiev (CEO) — Sun, 20 Oct 2019 08:04:03 +0000

10 foods for healthy eyes and 10/10 vision

Balanced healthy eating and the topic of healthy eyes have gained increasing popularity in recent years, taking precedence over the countless miracle diets named after doctors of dubious origins.

Thanks to the large database that people all over the world have access to today, knowledge of the true principles of nutrition and body mechanics are being disseminated and put into use to make us healthier and happier.

Introduction

All fruits, vegetables, grains, dairy products, and meats have certain nutrients, vitamins, and minerals which certainly are essential for the optimal function of the human body (except in cases of intolerance).

Therefore aiming to eat a balanced diet is crucial in the desire for a healthier lifestyle.

In the course of this article, we will become familiar with the foundations of healthy eating, the three main nutrients and not least – which foods can improve our vision with Iris.

Foundations of healthy eating

According to several health organizations, a healthy eating regime also includes the consumption of more plant-based foods and less processed.

First, of course, some fruits and vegetables as kings of every rating, associated with our health.

The World Health Organization (WHO) recommends consuming 400 gr fruits and vegetables a day, excluding potatoes, sweet potatoes, and other starchy roots.

Fruits and vegetables contain a variety of antioxidants, minerals, and fiber, thus making us feel full for longer.

Whole grains like oatmeal, brown rice, quinoa, etc are rich in fiber and B-vitamins.

The protein sources help both in the formation and preservation of bone, muscle, and skin.

Such are meat, fish, as well as dairy products, eggs, legumes, seeds, nuts.

The infographic below shows approximately how much of your serving should come from fruits and vegetables, whole grains and proteins.

½ of your serving must contain fruits and vegetables, ¼ with whole grains and the last ¼ – with protein.

It is good to add a few healthy fats like olive oil, canola oil and less often butter.

Main nutrients

After we have learned about the requirements of a healthy diet (meaning a non-restrictive diet that we can easily sustain throughout our lives, not the “bad” meaning of the word most commonly associated with it), let’s become familiar with all three essential nutrients: carbohydrates, proteins, and fats.

Carbohydrates

Carbohydrates are the main source of energy for living organisms.

They are important for the proper functioning of the central nervous system since the brain is the largest consumer of carbohydrates at rest.

Carbohydrates are broken down into glucose. Then the glucose moves through the blood to all tissues and organs.

Some of it is used for energy purposes and another is stored in the form of glycogen in the muscles and liver, to be used when needed.

When glycogen stores are saturated, excess carbohydrates are transported to fat cells and converted to fat.

In strength and cardio workouts, they are a major fuel.

If the organism does not have enough in store, it is very likely to affect athletic performance.
The division of carbohydrates into “simple” and “complex” depends on their structure, and on “fast” and “slow” on their glycemic index.

The glycemic index is a scale by which rates how fast a carbohydrate breaks down in the organism to glucose.
One gram of carbohydrates contains 4 calories.

Protein

Proteins are the main building blocks in the cellular structures of living organisms.

They play a key role in nutrition, related to the renewal, growth, and development of the human body.

The latter needs a certain amount of amino acids (the building blocks of the proteins) every day.

If there is a protein deficiency in the body, it responds with delayed development, loss of muscle mass or even disease.

When the protein intake corresponds with the body’s daily needs, hunger and satiety are controlled, the metabolism speeds up, muscle mass is preserved.

One gram of protein contains the same amount of calories as carbohydrates – 4.

Fat

Fats are organic compounds, part of the group of the lipids, which are characterized by insolubility in water and are an essential building block of cell membranes.

Three are the main functions of fatty acids in the human body – they are: 1) a source of energy, 2) involved in the structure of different parts of the cell, and 3) the building material for the production of important substances such as hormones, neurotransmitters, and others.

Four types of fat are extremely important to be familiar with: 1) trans fat, 2) saturated fat, 3) monounsaturated fat, and 4) polyunsaturated fat.

People all around the world know that trans fat is one of the biggest enemies of human health and the fight against its elimination from the food we consume is yet to become bigger.

Saturated fats are also harmful.

However, a 2010 study by the American Journal of Clinical Nutrition found no sufficient evidence that saturated fatty acids are relevant to cardiovascular disease and heart attacks. 350 000 people have taken part in the study.

The fats that are vital for the human body are monounsaturated and polyunsaturated.

You can find them in avocados, nuts and some vegetable oils such as olive oil, as well as in foods rich in Omega-6 and Omega-3 as vegetable oils (sunflower, hemp, flax), nuts, seeds (chia, hemp), seafood.

These fatty acids are essential for the body since it can not synthesize them on its own.

Therefore we need to get them from food. So it is utterly important to be sure that we consume the right amount.

Fat is denser in calories than the other two main nutrients – carbohydrates and proteins – containing 9 calories per one gram.

10 foods for healthy eyes

Let’s make it clear – there are no “good” and “bad” foods. There simply are nutrient-dense foods and less nutrient-dense foods.

The nutrient-dense foods are the ones that should form the bigger part of our diet like fruits, vegetables, grains, meat.

The less nutrient-dense foods are most often the processed foods that we should consume in smaller amounts.

It has been found in an age-related eye disease study conducted in 2001, that certain nutrients (zinc, copper, vitamin C, vitamin E, and beta carotene) – can reduce the risk of eye disease caused by aging by up to 25%.

The study was updated in 2013 to try different formulas. Options included Omega-3 fatty acids, zeaxanthin, lutein, and beta carotene.

The conclusion was that some combinations worked better than others.

What all studies agree on though, is that Omega-3 fatty acids, copper, lutein, and zeaxanthin are essential for healthy eyes.

If you want to know which foods will help you fight against age-related eye disease, this article is the right one for you!

We will present to you a ranking of the healthiest foods for our visual organs.

Fish

Many fish are a good source of Omega-3 fatty acids.

Oily fish retain fat in their intestines and body tissue, so their consumption provides high levels of Omega-3s.

The fish containing the most beneficial amounts of Omega-3 fatty acids are tuna, salmon, trout, mackerel, sardines, anchovies, herring.
Some studies have found that fish oil can help combat dry eyes, including dry eyes caused by spending too much time on the computer.

Nuts

Nuts are also rich in Omega-3 fatty acids.

They contain vitamin E as well, which can protect the eyes from age-related diseases.

Such nuts are walnuts, brazil nuts, cashew, peanuts.

Legumes such as lentils

Seeds

Just like nuts, seeds are a good source of Omega-3 and vitamin E.

Try to incorporate chia seeds, flax seeds and hemp seeds in your diet.

Citrus fruits

Citrus fruits contain high amounts of vitamin C.

Like vitamin E, vitamin C is an antioxidant, recommended in the combat with eye diseases.

Citrus fruits rich in vitamin C are lemon, orange, grapefruit.

Leafy green vegetables

You may have wondered (or may have not) why the sun does not dry and spoil the leaves exposed to excessive heat and sunlight.

It is thought to be partially due to two carotenoids called lutein and zeaxanthin.

They can also be found in our eyes and help prevent or at least delay eye diseases such as macular degeneration caused by excessive exposure to ultraviolet light, and in particular, high-energy visible light.

You can find Zeaxanthin in the macula in high concentrations.

A healthy macula should have darker pigmentation.

In turn, it will not let the harmful blue light reach the retina.

The leafy greens we should try to consume often are spinach, kale, cabbage.

Carrots

We have heard since we were young that we have to eat carrots (even if we hated them sincerely) in order to have healthy eyes.

And in fact, it turns out it is not a myth but the truth – carrots contain vitamin A and beta carotene, which is responsible for their orange color.

Vitamin A plays a significant role in vision.

It is a protein- rhodopsin that helps the retina absorb light.

Veal

Veal is rich in zinc, which is related to better long-term eye health.

The eye itself contains high amounts of zinc and it aids in slowing down age-related vision loss and avoiding macular degeneration.

Eggs

Eggs are a perfect source of lutein and zeaxanthin, as well as vitamin C, vitamin E, and zinc.

Water

Water is vital for the body in every way, when it comes to eye health too, of course.

Drinking enough water prevents dehydration, which in turn can reduce the symptoms of dry eyes.

Currently, the recommended daily amounts of the nutrients for healthy eyes and in order to slow down the development of eye disease are:

500 mg (milligram) of vitamin C
10 mg lutein
2 mg zeaxanthin
80 mg of zinc oxide
2 mg of copper oxide

Maintaining a healthy and varied diet, that includes a lot of fruits, vegetables and proteins is usually enough to provide people with most of the nutrients, responsible for eye health.

If for some reason you are unable to obtain the specific nutrients from the food, it is advisable to consult a doctor about possible eye health supplements.

People who have already developed an eye disease or those with restrictive diets should also consult a competent medical practitioner about which foods are right for them.

Conclusion

It can be also concluded that proper nutrition is the basis of human health.

All other external factors, especially the secondary ones (man-made) are just an addition.

In this case, such are sunglasses, lenses and many others.

But we must not complicate care by making it a burden – it must be a ritual of peace and pleasure.

Food can undoubtedly be both as long as we are patient and aware enough.

Contrary to the propagandized statement that food is our enemy, it is actually our most loyal friend when we have a healthy relationship with.

Color diversity, innumerable combinations and cooking methods, make healthy and balanced eating even more interesting, easy and affordable.

Author: Ilina Stoyanova

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Matte VS Glossy Screens: Pros & Cons

Daniel Georgiev (CEO) — Sun, 20 Oct 2019 07:50:57 +0000

The screens in our life

Computer screens are everywhere and all around us in this day and age.

From your office PCs to your personal home computer and your TV – it seems we have made them a crucial part of our everyday life and need them as a basic necessity to function with the tech all around us for work, leisure, etc.

Screens and monitors are great and all, but the problematic thing about them with a lot of people is that they’re made of glass – highly reflective, shiny glass that is.

The average person, even avid users of tech, doesn’t spend that much time looking at a screen during the day, so even though they may have other issues related to prolonged use they wouldn’t have an issue with some shine.

For the people who have hobbies or jobs involving said prolonged use however, screen glares and reflections could be a big hassle when one has to look at a monitor for longer periods of time, for example:

They could distort perceived images and colors, make them look different and render the monitor completely useless in direct sunlight or in a brightly lit room
They could cause eye strain and irritation because of all the reflections and glare produced on the glass surface of the monitor
The above mentioned eye strains and irritations may cause long-term issues connected to migraines and headaches, etc.

In short, highly reflective monitors are not as liked and as preferred as their matte counterparts by many people looking at screens for longer periods. (gamers, office workers, etc.)

But the thing is, you need a screen to function with a PC for whatever reason it may be.

The shine

So what’s the deal with all the shiny monitors then? Is it a conspiracy theory? Are companies purposefully making screens shiny to cause headaches, migraines, health issues and to distort images and colors? Not really.

The main purpose of all of those shiny screens is exactly to be as shiny and as reflective as possible so they look fancy, expensive and of pristine, premium quality.

The screens being shiny and not having any matte coating on top has its technical aspects as well, but the primary reason why you will barely find any matte screens in mainstream tech these days, especially with smartphones and touch screens all around us, is product image. After all, we all love good shiny, glossy gadgets don’t we?

Luckily for avid computer users, matte alternatives and anti-glare products exist to combat and offer competition to the sometimes painful to use shiny screens.

Can’t live with ‘em, can’t live without ‘em? Here are some solutions to help with the gloss and shine of modern-day screens.

Anti-Glare Solutions: Filters

Anti-glare monitor filters are usually thin layers applied on top of the glass surface of the monitor to help prevent glare, shine, color shift, etc.

Older varieties of anti-glare filters were mesh filters giving the appearance of a nylon screen – although effective they caused severe degradation in image quality, so they weren’t quite the perfect solution and alternative.

Modern-day manufacturer of such filters however, offer a variety of anti-glare filter solutions for PC monitors, laptops and even smartphones.

Filters these days are manufactured from polycarbonate or acrylic plastic, giving the screen that matte finish without compensating with image quality or clarity.

The filters are thin and easy to use and apply. Some key features include:

Light diffusion to help reduce glare
Added layer of durable protection added to screen to protect it from dust and scratches
Gives the monitor a clean matte surface that’s easily cleaned and that hides fingerprints

Anti-Glare Solutions: Monitors

Naturally there’s also always the alternative to purchase an anti-glare monitor or laptop.

As already mentioned these are usually targeted at audiences who spend a lot of time in front of a screen.

Majority of anti-glare laptops for example are either professional notebooks or gaming laptops.

The pros and cons of matte and glossy displays

In general, there has been a long-time discussion in the tech community about which type of monitor or screen is better.

While glossy screens may cause distortions due to reflections and glare, they have been reported to display images more clearly and colors like black deeper and more saturated, while their matte counterparts tend to water down colors and make images fuzzy sometimes.

While matte screens are better for tasks like gaming or office use, glossy screens, in a controlled environment and properly lit, can be very beneficial to tasks like graphic design or photography – duties requiring clarity of image.

Additionally, matte screens have been found to be less of fingerprint magnets than glossy ones.

The takeaway

So which one should you choose?

Seems like glossy screens, while producing images with better quality, colors and clarity, have the issue of being rendered unusable in any light condition other than perfect and are major fingerprint magnets, while matte screens combat those same issues, but can compensate by not delivering the best image quality.

In a perfect world there would be a matte screen that doesn’t cause any irritation through shine and glare, has a killer image quality and color accuracy, and is not a fingerprint magnet, and maybe someday we will have such a monitor, but until then we can only do as much as pick the best option for our specific needs.

Truth is, nobody can recommend the perfect monitor to anyone else but themselves, but it’s good to know that there are and will always be alternatives and solutions to possible issues along the way.

Glossy or matte, users should pick the monitor they think suits them best and doesn’t compensate with ease of use, their user experience or their health.

There is also another solution to eye pain.

Whether your screen is matte or glossy with Iris you will protect your eyes from harmful effects of the computer. Read more in these articles:

14 tips to make your monitor healthier for your eyes

What is the best monitor settings for eyes?

3 Simple Ways to Test if your Monitor is Good for your Eyes and Health

Best Monitor Brightness and Contrast Settings for Eyes

Adjuѕt Monitor Cоlоr Temperature

Author: Yasen Nedelchev

The post Matte VS Glossy Screens: Pros & Cons appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

The science of color in life

Daniel Georgiev (CEO) — Sun, 20 Oct 2019 07:17:25 +0000

Color in everyday life

Marketing and advertising

Color and color vision are one of the most important, key aspects in our lives when it comes to living and perceiving the world as we do.

We as human beings are visual creatures, meaning about 90% of the information we take in from the surrounding environment is in the form of visual input through our eyes.

Color vision was, is and will always be important to us.

It was a key evolutionary trait that our ancestors developed that helped them survive, thrive and spread around the world.

It affects us deeply and the majority of the time subconsciously without us even realizing it.

In today’s capitalist, saturated market, no one knows this better than brands and companies themselves.

Striving to attract attention, fighting the silent battle for the customer’s dollar every day.

Brands and companies have developed a series of key tactics to sell their products and services.

They use the right colors in their logos, marketing and advertising to invoke specific feelings in their target customers.

Color science was definitely not invented by brands and has naturally existed long before companies.

Putting the information gathered and researched to use in the marketing and sales field is definitely a specific trait of the 20th and 21st-century company.

The effects of color on human subconsciousness have been documented in detail by various scientists over the years with results showing mostly similar effects of certain colors on people and their psyche.

Below listed are some basic colors we see in the environment and in our everyday life and the documented subconscious effects they have been reported to have on the human mind:

Red

The color is widely recognized as the color of passion, romance and love, but has also widely been reported to be associated with danger, excitement and urgency.

Usually most widely used by stores, brands and companies when they want to attract attention to their products and create a sense of urgency, during sales for example.

Think of the STOP sign and the red signal on traffic lights.

Green

Being the color of grass, trees and nature in general, naturally, the color is associated with the environment, relaxation, safety, health, life, healing, etc.

Interestingly enough, because of the nature of the world and the economy, we have created, one of the things the human brain most frequently connects green to is money.

Blue

Associated mostly with peace, stability, calmness and tranquility.

It’s also the color most widely used in social media design and layout, the how and why of which are a topic for another article (spoiler alert: blue can be dangerous for your eyesight and attention span).

Yellow

Associated with joy, energy, cheerfulness and warmth. Like red, it may also be used to create a sense of urgency, caution and emergency.

Gray

Think of all the buildings surrounding us, think of the concrete jungle – gray is most widely connected to stability, security, strength of character, authority and maturity.

Black and White

For colors that are technically not considered colors at all, our minds seem to connect black and white to various different things.

Sophistication, power, mystery, formality, evil and death for black..

..and freshness, hope, light, goodness, purity, cleanliness and simplicity for white, just to name a few.

Of course, those are just a few of the colors companies use in their logos, marketing and advertising.

Going into full detail about every color and how it affects us would take hundreds of articles and following the ways companies carefully craft their logos.

From design to colors and even color hues would be practically impossible as those are industry secrets.

The negative effects of color on health

Naturally, we need color. Color in life is what defines our sight and makes our world vivid and vibrant.

Should we be afraid of too much color though?

Way too much of a certain color can have a negative impact on a person’s health.

It has been reported that “overdosing” on certain colors like red and yellow, which induce feelings of urgency and excitement can have a negative impact on our health, resulting in high blood pressure and anxiety.

On the other hand “overdosing” on blue (coincidentally used in a lot in social media design and layout as a primary color) can make us feel too calm and relaxed and lose track of time.

Endlessly scrolling as time passes, subconsciously dozing off and ignoring the world around us.

Additionally, blue is one of the colors the retina cannot block from causing damage to our eyes.

As red light gets blocked, blue light can pass right through and with prolonged use of blue light-emitting technology.

Blue light can cause health issues connected to sore eyes, migraines and headaches.

The takeaway

As already mentioned, going into full detail about every color in life and the way it can impact us negatively or positively would take a lot of time.

But in today’s world where we’re constantly bombarded with advertisements and logos anywhere we go.

Being educated on the how and why of advertising, marketing and color science can be beneficial to us.

We can stop ourselves from making impulse purchases based on subconscious decisions we make without even realizing it and prevent the negative effects from them.

Most importantly, however, knowing color in life and the way colors influence us can help us reduce exposure to an excess of certain colors, preventing health issues.

We ourselves love color, but like everything we know, it should be used in moderation.

The software we developed helps you do just that! – controlling how much and which colors you see every day from your computer screen, helping you regain control.

Review the different free and paid options the Iris software offers, pick the one that suits your needs best.

Say goodbye to those constant headaches and start improving your productivity and quality of life today.

The Complete Guide to Color Therapy

Author: Yasen Nedelchev

Blue light Effects

Blue Light from Electronics

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How to avoid Blue light from Screens

Daniel Georgiev (CEO) — Sat, 19 Oct 2019 12:23:28 +0000

We spend too much time in front of the screen without any idea about how we are harming ourselves and without doing anything to avoid the blue light.

We are neglecting our healthy level in front of smart devices.

We increase the time in front of monitors even in the short breaks between work, university or school.

In the everyday life of an average person living in the 21st century, it is a great difficulty to put aside even their phone.

Many of us, perhaps, would not have thought about the Blue Light problem because of the dynamic environment, and it actually exists everywhere around us.

Naturally, much of the earth’s population sinks into dealing with a computer or other technology.

Are we paying enough attention to our health?

I think many of us are asking ourselves health questions.

And often enough, we stop at full-fledged sleep, active lifestyles, sports, year-round diets and more.

In theory, we are not at all bothered by issues that bother us so much, but in practice, we are tired of doing everything…

We often browse through forums, everyday life websites, to get our feet firm, filled with energy and a desire to work, and to blossom in the morning for new ideas.

We can take a few easy steps to reduce the stress of the evening for a more refreshing sleep, tone and good health.

Avoid “Fast food”

Health experts, nutritionists, and doctors are alarmed at the effects of frequent on-the-go consumption.

This encourages one to eat more than if they eat healthily.

Exercises

You do not have to spend two hours in fitness gyms, daily workouts, and more. A walk in the park with a pet or a friend would affect the body charging and the mind relaxing.

Exercising in the morning prepares the muscle for the whole day, as does the mind.

Hydrate your body

Drink enough water every day, it provides more energy and good function of the body and all the supporting organs in it.

Water is one of the best tools for weight loss, keeps the cardiovascular system healthy and helps digestion, maintains normal temperature and proper function of the brain and kidneys.

Get some sleep

Sleep is a major problem for many people, but the basis of many other factors associated with our body.

Quality sleep is considered to be the necessary 8 hours, so sleep stores our energy reorganizes our memories and the information we absorb during the day.

While we sleep, our body renews and builds certain tissues, nerve cells, neutralizes neurotoxins, and resumes the biochemical processes in the body.

Reduce the Blue light

As I mentioned in the beginning, Blue light reflected from screens, and not just from them.

Much of it is also based on sunlight – the danger of UV rays.

They have higher energy than visible light rays, which makes them capable of producing changes in the skin.

Because blue light is all around us, except for human-made digital devices and any other internal sources, including LED lighting and flat-screen TVs, they create a number of technology-based eye diseases.

In such cases, it is advisable to consult a doctor.

Studies have shown that lenses that block blue light with a wavelength of less than 450 nm (blue-violet light) increase the contrast significantly.

Yellow-toned glasses increase comfort.

Is all Blue Light bad light?

If it really hurts us so much that we take extreme measures, then why not block it completely?

Bad idea.

Exposure to blue light is documented to be essential at times.

Many studies show that high-energy visible light increases concentration, enhances memory, cognitive function and boosts mood.

Used in what is known as “Light Therapy”, it is used to treat seasonal affective disorders (SAD) – a type of depression associated with changes in the seasons.

Blue light is very important for regulating the circadian rhythm.

This is the natural cycle of cheerfulness and sleep.

During daylight hours it helps to maintain it.

In the late hours, it completely disrupts this cycle, which can cause sleepless nights and fatigue during the day.

Let’s find a Compromise for our Eyes

Here we come to the easiest answer on “How to avoid Blue Light from screens”

The convenience that we often bring to the forefront distinguishes us so much that we find no explanation for the harm to which we periodically expose ourselves.

This is mainly the use of devices that help us write messages, check our emails or just surf the web.

The convenience of technology and the help we get from screens reach a solution for anyone who thinks about their vision.

Blue light filter – Iris

It is available for tablets and computer devices, operating-system-specific.

It prevents the blue light from these devices from reaching the eyes without affecting the visibility of the display with convenient modes for all needs.

Let’s compromise on our vision without being detrimental to the growing technology, and love our night dream again, tired everyday life and who knows, maybe working at a computer will be interesting and rewarding again.

Author: Nikolay Tasev

Sources:
https://www.allaboutvision.com/cvs/blue-light.htm

Вредата от бързите храни

Сън – всичко, което трябва да знаете

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Blue light and Eyes

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Blue light and Eyes

Daniel Georgiev (CEO) — Wed, 16 Oct 2019 08:20:29 +0000

Have you thought about the effect of Blue light on our Eyes?

Did you know that the average person spends more than 6 hours per day in front of a computer?

Actually most people spend the majority of their time staring at a digital screen.

Smartphones, tablets, laptops and all kinds of digital devices emit significant amounts of blue light.

That is why it is important to educate yourself about the dangers of blue light exposure.

What is Blue Light?

Blue light refers to a color from the visible light spectrum which means it can be seen by the human eye.

In fact, it is the highest frequency of the visible light. In addition, it has the shortest wavelength so it produces the highest amount of energy.

Most of the blue light is emitted by the sun.

However, there are many other man-made sources such as fluorescent lights, LED lights, computer monitors and various displays.

Although blue light exposure we receive from these sources is little compared to the amount we get from sunlight, ophthalmologists express their concerns over the long-term effects of screen exposure.

How Does Blue Light Damage Your Eyes?

Studies show that the time we spend looking at screens results in eye discomfort and can lead to lifelong health complications.

Here are 5 harmful effects for your eyes caused by the artificial blue light.

1. Cataract

The cataract is a medical condition in which the lens of the eye becomes progressively opaque, resulting in blurred vision.

In other words, it can be explained as the cloudiness that appears in the eye lens which is often caused by prolonged proneness to blue light emitting monitors.

2. Digital Eye Strain

Also known as Computer Vision Syndrome(CVS), digital eye strain is a term used to describe the vision discomfort which is a product of the extended use of computers and other digital devices.

3. Macular Degeneration

This condition is named after the mall area in the back of your eye that’s responsible for central vision called macula.

Imagine watching a movie but not being able to see what’s actually going on in the middle.

Having a macular degeneration damages the center of the vision making it wavy and blurry as well as inflicting blind spots and trouble seeing in low light.

Natural blue light from the sun and artificial LED lights are only part of the many risk factors that contribute to this disease.

4. Myopia

If it is hard for you to see distant objects and read road signs clearly but you can go through a magazine or book just fine, chances are you are nearsighted, also known as myopic.

Symptoms may vary but the most common are headaches, eye fatigue and eye strain.

Myopia is usually developed by spending great amounts of time staring at close-up objects. Nowadays almost all of these objects have digital screens and displays.

5. Photophobia

Literally photophobia means “fear of light” but it actually refers to light sensitivity or light intolerance.

The most common cause of light sensitivity are migraines which means that bright sunlight and indoor fluorescent lights can be harmful for a photophobic person.

How to Protect Your Eyes from the Blue Light?

Assuming you are one of the many suffering from constant exposure to blue light, here are a few tips on how to keep your eyes protected.

First of all, let’s talk about your screen time.

If it is hard for you to decrease the amount of time spent in front of your computer, at least take frequent breaks to give your eyes a rest.

And remember to blink once in a while.

Control the brightness of your monitor. The best case is to turn it down in a way to be similar as the light around you.

This will limit your vulnerability to excessive blue light.

You can also buy a pair of computer glasses.

Either with yellow-tinned or anti-reflective lenses they block the blue light and ease digital eye strain.

Nevertheless, glasses are definitely not the most effective prevention as they can often be uncomfortable and sometimes give you massive headaches.

Implement a blue light filter. They are available for smartphones, tablets and all kinds of computer screens.

These filters decrease the amount of blue light given off from screens that could reach the retina in our eyes. In addition, they can reduce significantly the digital eye strain.

What Is the Best Solution?

The best thing you can do is use eye protection software. Suchlike software is IRIS.

If you simply can’t remember to take breaks from your screen time IRIS has a timer that you can set to remind you.

Along with that it helps you control the brightness by optimizing the screen pulsations of your monitor.

IRIS also has a great customizable blue light filter which gradually regulates the harmful blue light as the day progresses.

Not only it prevents CVS and reduces eye pain, but it also improves your sleep cycle, helping your body produce more melatonin at night making you fall asleep faster and deeper.

We cannot completely avoid exposing our eyes to natural or artificial blue light, but we can effectively protect them from the damage it causes.

So the next time you binge-watch your favorite TV show make sure your monitor has the right adjustments.

Download Iris Now

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How can I improve my Vision?

Daniel Georgiev (CEO) — Wed, 16 Oct 2019 07:44:18 +0000

Nobody wants to wear glasses or contact lenses in their life, but if you don’t, then you ask yourself: “How can I improve my vision otherwise?”

However, with the evergrowing usage of technologies, more and more people are obliged to do so and there is no medical way of turning the process backward.

However, there is still some hope that you could improve more or less your vision naturally, just by doing several simple tricks.

Why does technology ruin our eyesight?

Everybody who has used any technology – were it a smartphone, a tablet or a computer – has felt the aftereffect of it by having eye pain, redness or eye strain.

This is all due to the huge amount of blue light that our eyes absorb by the displays of the technology we use.

Also, the hours spent staring at one spot and the low blinking rate (because displays and monitors make us forget to blink) additionally tire our eyes and eye muscles.

The everyday work in front of blue light emission leads to slow, but sure damage to the human eyesight.

So here’s your answer to “How can I improve my Vision?”

1. Get enough sleep

Sleep is essential to our well being.

Good sleep gives the chance to our body and eyes to rest and relax. And its absence leads to many problems.

The least that could happen to one’s eyes when they skip out on their beauty sleep starts with symptoms like dry and “puffy” eyes.

For sure it has happened at least once to you and you have felt how heavy and sometimes painful blinking is at that situation.

Dryness by itself could lead to eyelid spasms, popped out vessels, and scratched surface of the retina.

2. Exercise regularly – for your eyes and body

Active sport is a must for every human. However, did you know that your eyes could get some tune-up just as your body?

At the beginning of this article, we mentioned that displays make us look at one spot for a long time, which stiffens the eye muscles.

And just like every other muscle that gets stiffed, they need to be flexed every now and then.

Our recommendation is on every 20 minutes to look at far objects and glance around on the surroundings.

Also, another very efficient trick is to spell your name with your eyes. All you have to do is to trace the letters in the air.

3. Sunglasses aren’t only fashionable

Our eyes are one of the most sensitive body parts and they are as well in need of protection.

Sunglasses should be worn all the time when the sun is too strong, not only in the summer.

The worst outcome that is to come is conditions like cataracts and glaucoma.

Therefore, a pair of good quality eyewear is needed.

4. Say no to smoking

Smoking is harmful in general and nobody can counter at that.

Smoking is overly dangerous to pregnant women, for it could lead to premature birth and blindness in children.

5. Take regular breaks

Reminding yourself of taking regular breaks could postpone the chance of putting on glasses.

As said above on every 20 minutes of reading, writing, studying, or computer using, one should take a break.

That way – resting for a minute or two – the eyes can get moistured and less likely to get strained or itchy.

6. Eat properly

Human bodies cannot produce vitamins and vital minerals on its own, therefore it is in our interests to do it.

Green leafed vegetables, citruses, seafood, and eggs are a great start.

We have a whole article on healthy for the eyes food that you can read here.

7. Use proper lighting

If you feel the need to rub your eyes and feel pressure in the base of your nose, then the lightbulbs at your home need to be replaced.

Artificial lighting is under no consideration useful, but it isn’t harmless. So does the dim light.

Some people think that when they work in the dark, with turned off most/all of their artificial lights, their eyes would be feeling better.

But the truth is, that when there isn’t enough light, our eyes are overworking on seeing and this is even more fatal than the written above risks.

8. Update all of your displays!

“But how could I do that?” you would ask.

Pretty easily, as a matter of fact.

We present to you, Iris!

This is a software that blocks and filters the blue light from your computer’s monitor.

Iris is used by thousands of people worldwide that thank us for helping them by preventing eye soreness and eventually from putting on glasses.

Iris can help you without distracting you from doing your job, it is working in the background, only stepping in when it’s time to remind you to take a break.

Iris will help you to accomplish almost half of the numbered tips in this article!

Last words

Our Software Iris can do most of those things for you:

It blocks the blue light and helps you sleep better
It reminds you to take breaks every once in a while
It adjusts the brightness of your screen to the lighting around you
It will help you work faster and achieve more every day

Our eyes need as much care as every other part of us. Maintaining some simple habits is the key to a healthier and happier life.

So the answer to:

How can I improve my Vision?

Download Iris Now

Author: Yoanna Borisova

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How can I Take Care of My Eyes?

Daniel Georgiev (CEO) — Wed, 16 Oct 2019 07:08:47 +0000

Do I take care of my eyes?

How often do you think about your eyes’ health?

How would you recognize if there’s a problem and what causes it?

We all take care of the place we live in, the car we ride, the books we read… When we feel sick, we take some medicines or go to the hospital.

However, we don’t take as much care about our eyes’ health, unless our vision worsens or the headaches become unbearable.

Do we have to get that far and can we actually prevent issues like these?

The answer is yes.

We just have to start paying more attention to symptoms like:

Eye strain
Eye pain
Red eyes
Dry eyes
Trouble sleeping

I’m sure you’ve experienced at least two of these symptoms, especially if your work requires sitting in front of a computer all day long.

If that’s not the case, even staring at your phone screen at night can cause them.

Well, here’s one simple question:

Do you take care of your eyes?

Answer by answering a few questions that are even more simple:

What did you do when you noticed one of the symptoms above?
Did you look it up on the internet or convinced yourself that it’s normal and there’s nothing to worry about?
Or did you make an appointment to see an ophthalmologist?
Did you research the reasons why it may be happening?

If you didn’t take any of those actions, and you have one of these symptoms regularly, better hurry up.

Stop convincing yourself that it’s normal because it’s not.

Your eyes need care as much as every other organ in our body.

And just like every other organ, they give signals when they need help.

Why are we ignoring our eyes?

I think that the main reason is that it’s become normal for us to be surrounded by screens of all kind.

The TV, the PC, the laptop, the smartphone… They’re all part of our daily life.

But what makes them bad for our health is the blue light they emit. Well, we can’t escape the era we live in, but we surely can adjust to it. 🙂

How can we protect our eyes?

That’s why “Iris” was created.

It’s meant to help people protect their eyes effortlessly – all you have to do is download the software which will filter the blue light so that you won’t have to worry about the harmful effect its rays have on your eyes.

If you wonder what blue light is, the main thing you need to know is that it’s not all bad.

The sun is the main source of blue light we’re exposed to and yet we don’t get headaches just by looking up at the sky.

Actually, looking at it helps us orient better in biological meanings (when to go to sleep for example).

And here comes the problem that the modern devices cause – the emissions of rays of blue light mess up with our biological clock and that leads to sleep issues.

Besides, our eyes were not designed to be exposed to blue light rays almost all day.

Therefore, they can’t block them. So they go directly to the most sensitive part of the eye – the retina – and cause various of discomfortable issues like the ones we mentioned above.

So we all take care of the place we live in, the car we ride, the books we read… But we don’t take care of the one organ that allows us to do all this? Paradoxical, isn’t it?

It’s not too late to change that.

Try Iris and start living healthier and working faster now.

Achieve More Every Day

Author: Slaveya Nikova

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The benefits of Dark mode and Dark themes

Daniel Georgiev (CEO) — Wed, 16 Oct 2019 06:38:21 +0000

In recent years there has been a feature, a trend if you will, that’s making the rounds within the tech community, becoming almost mandatory amongst websites, computer and mobile operating systems – dark mode.

Essentially, it’s an either entirely or partially blacked-out version of the website or operating system interface in question.

Any harsh, bright, white light is replaced with an entirely blacked out or greyed out color scheme to help users avoid being blasted with white light constantly and to achieve a more easier on the eyes user experience.

It sounds simple enough as it is, but the reason it’s become so popular amongst avid computer users is the amount of headaches, migraines and eyesight issues it has helped avoid, along with how practical and beneficial it can be to maximize the performance of your device.

Is dark mode an entirely new feature?

Dark mode and dark themes, in general, have been popular within certain apps and operating systems for quite some time now, but it has been only fairly recently that the feature has started to spread through the entirety of desktop and mobile operating systems and not just certain applications and/or aspects.

Some major websites like YouTube and Reddit were amongst the first to pick up on the trend in recent years.

On both platforms the dark mode feature greyed out any and all harsh white-colored elements and replaces them with a darker color to be easy on the eyes – needless to say the feature was swiftly picked up on and quickly adopted by the community of users and became quite popular and praised for its health, practical and aesthetic benefits.

Android and iOS have recently implemented the feature in their software themselves and have added the option for a dark mode version of their mobile operating systems, starting with their most recent software updates as of 2019.

Why dark mode and dark themes matter

Dark themed software and interface is not a new thing as in the past black was the only color besides green that monitors were able to produce.

Back in the good old days of DOS and other basic operating systems, the only output from a computer screen was a black background with green text on top.

Back then monitors and graphical interface weren’t developed enough to produce anything more complex as visuals, but with time the images we started seeing on our screens became lighter and brighter, as well as more colorful and complex.

In the case of software applications like Microsoft Word and Excel for example, white being the predominant color with black colored text on top is used to make text seem more realistic and easy on the eyes, replicating the visuals of ink on paper.

Ironically, while visually and aesthetically more pleasing to the eyes, the software becomes almost painful to use with prolonged use.

What we end with today is harsh, bright, blue light saturated white light blasting us from almost every corner of the internet and operating systems, especially with social media websites like Instagram and Facebook’s interface being predominantly white-colored.

Additionally, with the average time users spent on either platform sometimes exceeding the recommended amount, we start to see how in the long-term this can cause health issues related to migraines, headaches and sore eyes – issues dark mode and dark themes can help avoid.

More advantages of dark mode and dark themes

Along with white light not being constantly blared at your eyes, dark mode has even more pros than just health ones.

For example:

#1

Dark mode can help save battery life on your device: If you’re using a laptop or a smartphone especially for work and business-related tasks, you know how crucial battery life is on portable devices – dark mode can help resolve the issue of short battery life even if it’s by a little amount.

#2

Although battery savings are much more prominent and effective on OLED panels (panels without backlight where blacks are produced by the pixels simply not lighting up) even back lit panels can benefit from dark mode and dark themes, since to produce white color all 3 pixels from the RGB matrix have to light up making the device consume battery.

#3

Dark mode and dark themes produce less white light, using less battery power for the production of white color in both LCD and OLED panels and help for maximizing the performance out of a single battery charge.

#4

Colors look better: The majority of colors (with the exception of grey) look better in dark mode or with a dark theme applied, especially brighter colors.

Most colors tend to get washed out when in contrast with white, but with a dark theme applied or by using dark mode colors pop out more and are more vivid.

#5

In situations and tasks where color accuracy is of the highest importance (like photography or graphic design for example) dark mode and dark themes can be quite beneficial for productivity when it comes to color.

#6

It’s reported by a majority to be aesthetically more pleasing to the eye: Of course personal tastes and preferences vary and are almost always very subjective, but more and more users report that they prefer dark-themed software over light-themed one as it looks more simplistic and sophisticated, as well as generally more “cool”.

The takeaway

After years and years of using white light predominant software and technology, it seems that the tech community, developers and the general public have become aware of the negative effects and impacts the harsh, blue-light filled white light has on health and sight.

Switching to dark mode and dark themes and making both options available in future tech and operating systems, be it a desktop or mobile, is an important step in the right direction for maximizing the performance of our devices and resolving the many modern-day health issues that have arisen from using white light-emitting technology.

Since we don’t only care about dark mode and dark themes and the improvements and benefits they have, but also the many other ways improvements can be achieved, we ourselves have developed our software with the intent of maximizing performance and improving users’ productivity and health quality.

Discover the many possibilities our software offers today!

Download Iris Now

Author: Yasen Nedelchev

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Technology & its Harmful Effects on Eyes

Daniel Georgiev (CEO) — Sun, 13 Oct 2019 16:44:35 +0000

The benefits of technology are enormous.

We can do a lot of things today thanks to the introduction of technology.

While it has made things easy, it also comes with certain side effects.

The fact that most technological devices make use of LED light bulbs makes them a threat to the human eyes.

LED light is a combination of different light colors and excessive exposure of the eyes to them can pose a problem.

Besides the light, there are certain unhealthy habits you also develop as a result of the constant use of digital devices that are harmful to your eyes in particular.

Excessive focus

This is more or less the foundation of all digital devices eye-related problems.

While using your phone or tablet next time, try to observe how you focus. You will observe that your focus is usually very intense.

This intense focus is particular to the use of digital devices. Reading a book from a hard note is different from reading a book from your digital device (phone, tablet, laptop) in terms of concentration.

This can really cause you to strain your eyes, headaches and some other symptoms.

Blinking less than normal

Blinking of the eyes is a very important aspect of eye health.

It is so important that nature makes it natural phenomena such that you do not have to learn it to maintain a healthy eye.

This is not usually the case when you are obsessed with digital devices.

When you use digital devices or almost any kind of technology, your high level of concentration means that you blink far lesser than you should.

Blinking is the eyes way of lubricating (by spreading a layer of tear over the eye).

Not blinking frequently enough can cause you to have sore eyes, blurry vision and so on.

Blue light and the retina

LED light is a spectrum of light but blue light tends to command a lot of attention thanks to its adverse effect on the eyes.

Blue light has the ability to go deeper into the eyes than UV light.

What is even scarier is the fact that people now use their phones in lowlight conditions as well as alarms.

This is not the best as blue light can cause muscular degradation of the eyes.

This will result in your ability to see an object at various angles.

Sometimes, it may be objects in front of you; sometimes it may be objects far away and sometimes objects not too far away.

Computer vision syndrome

This syndrome was usually particular to those working in offices and using technology often.

This is due to the fact that they expose their eyes to light from digital devices as a result of the nature of their work.

This is no longer the case as results show that everyone who uses digital devices excessively is prone to having them and it is not peculiar to office workers alone.

Signs of computer vision syndrome include but are not limited to: headaches, dry eye, blurred vision, sensitivity to light, eye strain, itchy or watery eyes.

Conclusion

Having any of the above symptoms is not the end of the world.

You can help yourself by reducing your exposure to LED light.

You can invest in your eyes by buying the right glasses for your eye condition as well as eating properly.

Also, you can find eye protection software such as Iris that helps you protect your eyes from the adverse effects of the digital devices.

Sources:
https://www.researchgate.net/publication/285334439_Bedtime_Mobile_Phone_Use_and_Sleep_in_Adultshttps://www.powerwatch.org.uk/library/downloads/melatonin-04-suppressors-2018-08.pdf
https://www.sleepcycle.com/how-sleep-cycle-works/

Author: Abi Cool

Abi Cool is the Director of Search at Marketing Wind – (Miami SEO Company) and is an experienced SEO Outreach expert and advertisement specialist. His interests lie in Digital Marketing Management.

He is an internet marketing enthusiast and his specialty is in search engine optimization outreach and content marketing.

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10 hacks to Fall Asleep Faster

Daniel Georgiev (CEO) — Sun, 13 Oct 2019 13:51:56 +0000

Have you ever been so desperate that you start counting sheep to try to fall asleep faster?

Yes, I’ve been there too.

That’s why I decided to share with you 10 simple hacks.

They’ll help you fall asleep faster and have way better sleep quality.

In the morning you won’t need a cup of coffee with the size of your head anymore. Worth trying, huh?

Keep your phone away

We are all aware of the damage the electromagnetic fields cause to us.

However, we rarely think about the psychological side of the “falling asleep with my smartphone beside me” phenomenon.

Research shows that only the process of sending and receiving messages itself leads to sleep disturbance.

So, if you strive for better sleep quality, you have to leave your phone in another room before bedtime.

You will not only be protected from the harmful EMFs, but also from the temptation of constantly checking for notifications.

It will probably be inconvenient at first, especially because of the alarm setting. But we could always turn back to the good old alarm clock, right?

No water before bedtime

Let’s be honest – no one likes getting out of bed just because they need to pee.

In order to prevent that, try not to drink water at least 2 hours before turning the lights off.

I know many people who have to get up 3-4 times per night to go to the bathroom.

This is more than annoying, especially if the next day is workday and you need to get proper sleep.

No emotional movies or books

Imagine the perfect Friday night – cozy bed, popcorn and a really good movie to watch.

You love these types of evenings, don’t you?

However, it does matter what genre the film is. If you like horrors, for example, you’ll have trouble sleeping because of stress hormones your brain produces.

The same applies to books. A very thrilling novel will affect your emotions for sure. And if you’re like me you’ll be thinking over and over about it and wonder what will happen in the next chapter.

How could you possibly fall asleep with an itch like this?

Stop overthinking

We’ve all been there – recalling situations from the day, worrying about the test we’ll have tomorrow, making plans for the next week, month, year… This is meaningless.

Instead of spending hours in thoughts like these, try not to think about anything at all.

I know it’s easier said than done, but believe me – once you learn to “shut down”, you’ll fall asleep faster.

Therefore, your sleep quality will improve immediately.

Eat well

Everyone’s gone crazy about “healthy eating” and there’s a reason for that.

A well-balanced diet is capable of improving many aspects of our life, including our sleep.

We could go even further by saying that a high-fat diet, for example, is a melatonin suppressor.

So, in order to have better sleep quality, you should reduce fat intake.

In the era of artificial fast food, this is a difficult task.

Nevertheless, you can try preparing healthy meals at home and bringing them with you at school or work. Or you can just create the habit of eating more foods that are good for you.

Create a routine

Speaking of habits, I also have to mention the importance of a routine.

I couldn’t even describe the positive impact a good night routine has on your sleep.

It takes 30 days to form a habit, they say. Begin tonight.

Create a schedule – go to bed at 10 pm and get up at 6 am for example. Keep to it for the next 30 days and see what happens.

I’m sure that you’ll start seeing the difference not only in your sleep quality but also in your productivity.

Choose the right pillow

This one may seem obvious, but let me be the annoying reminder – your pillow plays a huge role.

If you don’t feel comfortable enough, you won’t be able to relax properly.

I’ve read that people who sleep on their backs need a thinner pillow. So it’s a good idea to ask yourself what type of sleeper you are and choose the right pillow for your needs.

And if you have neck or back problems choosing the right pillow is a must. The same goes for your mattress.

Make it cozy

You should be impatient to hop into your bed. Therefore, you have to make it as cozy as possible.

Buy beautiful sheets if you hate the old ones. Choose a soft fabric. Decorate your bedroom with flowers, pictures, lights… whatever feels comfortable to you.

Keep in mind that this is your place for relaxation – don’t paint the walls in neon pink. Create a peaceful atmosphere.

This will make falling asleep and waking up way more pleasant.

Track your sleep cycles

Knowing that you have to wake up early is one of the main reasons for having trouble sleeping.

Actually, the hours of sleep are irrelevant. What matters is the sleep cycle you’re in when you wake up.

While we sleep, we go through 5 cycles.

The first two of them are light sleep, the next two – deep sleep. In the fifth stage, your brain activity intensifies and you start dreaming.

There are apps and smart devices like bracelets that track your sleep cycles and calculate the right moment to wake you up. Basically, you set the desired time and the alarm rings in the lightest sleep cycle.

This way you won’t be worrying about making up the hours of sleep you’ve already missed.

You’ll just trust your smart buddies to choose the right time to wake you up so you won’t feel like crap in the morning.

Download “Iris”

I’ve already mentioned melatonin, but I’m not sure if you know what it is.

It’s the hormone that tells our brain that it’s time to go to bed.

However, melatonin has an enemy in the modern world. It’s called Blue light. If you wonder what blue light is, the main thing you need to know is that it’s not all bad.

The sun is the main source of blue light we’re exposed to and yet it’s not harmful. Actually, looking at it helps us orient in biological meanings – when to go to sleep for example.

And here comes the problem that modern devices cause – the emissions of rays of blue light mess up with our biological clock and that leads to sleep issues.

Besides, our eyes were not designed to be directly exposed to blue light almost all day. Therefore, they can’t block it.

Your eyes need help. That’s why “Iris” was created. It’s the world’s best blue light filter.

All you have to do is download the software on your PC, smartphone, tablet… Just give it a try for 7 days.

“Iris” will regulate blue light emitted from your devices.

This will make your body produce the right amount of melatonin at night, so you will fall asleep faster.

Author: Slaveya Nikova

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Blue Light and Dogs

Daniel Georgiev (CEO) — Mon, 07 Oct 2019 15:22:12 +0000

In a number of previous posts, the effects of blue light on humans were discussed.

In this article though we will be talking about what effect does blue light have on animals, on dogs in particular and how you can prevent it.

Introduction

We are all aware of the problem with the plastic in the ocean but there are some other things that affect wildlife, even if we don’t pay attention to it.

Including blue light.

A research team from the University of Southern California conducted a study on the identification of harmful effects to wildlife as LED lights proliferate.

The study of the University of Southern

To a great extent, the research was based on a matrix called “Rapid Assessment of Lamp Spectrum to Quantify Ecological Effects of Light at Night.”

It is the first publicly available database showing how about two dozen different types of artificial lighting affect wildlife.

Developers, land-use planners, and policymakers can use it to choose lighting that balances the needs of nature and people.

As an addition to their study, the researchers devised an interactive web-based tool to help people make wildlife-friendly choices in outdoor lighting.

Selected species around the world were surveyed to determine how the hues of modern light-emitting diode (LED) lamps affect wildlife.

The results showed that blue and white light have the worst impact on animals, while yellow, amber and green are more benign.

Some creatures are more vulnerable than others, such are sea turtles and insects.

Nowadays every big city shines as bright as a giant glowing ball, especially at night.

Scientists have been studying how light brightness and direction affects wildlife, including migration and attraction, predator-prey relationships and circadian rhythms for years.

The team from the University of Southern California made that existing ecological data available.

LED lights are expected to comprise 69 percent of the global market by 2020, compared to just 9 percent in 2011.

They are popular because they have many uses, conserve energy and last longer than other lamps.

The research was focused on insects, sea turtles, salmon and Newell’s shearwater, a seabird.

Data for these species already existed at the time of the study’s conduction.

It was established that blue and white lights are the worst at night, some having the same effect as the brightness of midday sun.

In comparison yellow and green lights, which are designed with wavelengths less disruptive to wildlife, have three times less effect.

Some of the negative sides of blue and white lights for the animals include: lights attract migrating juvenile salmon, exposing them to predators.

Travis Longcore, lead author of the study and assistant professor of architecture, spatial sciences and biological sciences with the Spatial Sciences Institute at the USC Dornsife College of Letters, Arts and Sciences, said that global declines in insects have been linked in part to light pollution.

“If we don’t provide advice and information to decisionmakers, they will go with the cheapest lighting or lighting that serves only one interest and does not balance other interests,” Longcore explained.

“We provide a method to assess the probable consequences of new light sources to keep up with the changing technology and wildlife concerns.”

Blue light and dogs

Here comes the part of the article for all dog parents.

Especially for the ones having trouble with the sleeping patterns of their beloved puppies.

We will take a look at why your dog may be keeping you awake and a few solutions to the problem.

The basic needs every mammal have a pretty clear: food, water, shelter, exercise, and companionship.

There is no doubt you provide your pet with every one of them.

Nevertheless, you still find yourself in a difficult situation – your pup is as playful at night as it is at daytime.

The main cause of this unusual behavior might be… your light bulbs.

Standard light bulbs – and especially CFL (curly) bulbs – emit a lot of Blue Light, which is the same color spectrum as the sun, which have told animals and humans that it’s time to be awake.

Just like humans dogs and cats have circadian rhythm – the cycle that tells your body when to get up and when to go to bed.

It is controlled by light and when it is disrupted, your pet can’t settle down because his body is simply telling him not to.

A comparison between such condition and insomnia can be made: both cause restlessness, wakefulness and make creatures look for a distraction.

Below you will find a couple of tips to get your pup to calm down and go to bed.

They probably resemble your own rituals before bedtime (or the ones you should definitely adapt if you want to sleep better).

Having a routine with your beloved fluffy friend might make it even more enjoyable and easier to follow.

Create a bedtime ritual

Just like human kids and adults as well, the routine is everything.

Set a bedtime and stick to it.

Dim the lights, give a special treat only at bedtime and talk to your puppy about your intentions as crazy as it sounds.

He may not understand the words but he will understand what you are up to.

Get a little extra exercise

Dogs have a lot of energy to spend in order to be able to rest.

A 30-minute walk may not be enough and if your pup is having trouble settling down at night, add a bit more exercise to help him burn off the extra energy.

Work in a little training

A little obedience is good for both you and your beloved puppy.

You can try to teach him a command like “lay down” or “bed” which will divert his brain from play to obedience.

If he lays on his bed still and quiet, calmness will likely follow.

Remove unnecessary distractions

Pick up all toys and bones, speak calmly and let your dog know you are ready for bed.

Don’t be too harsh

Even if your beloved four-legged friend has a little more energy and won’t fully listen to you, don’t be too harsh – he is just a small creature, trying to understand this world.

Love him and let him know all the interesting things there are for him to play with, smell and taste.

If none of these tips helps your over-excited puppy to go to bed, you may have to change your light bulbs.

A recently released study from Harvard University concludes that Blue Light – a type of UV light that is produced by artificial lighting like CFLs (compact fluorescent lamps) – is detrimental to the circadian rhythm of animals, including humans and dogs.

Too much Blue Light at bedtime can cause insomnia by suppressing melatonin production in the body.

Too little melatonin may be the reason for insomnia and restlessness.

Try to prevent it by turning out CFL bulbs for at least 2 hours before bed or just replace them with biologically-corrected LED lights.

This way both you and your puppy will sleep better and be healthier overall.

Conclusion

Blue light has a negative effect on humans, as well as on animals.

The people responsible for lighting in areas which are near wildlife should make careful decisions about what kind of lights to use to keep all species safe.

This will be beneficial not only for them but for the planet.

In relation to dogs, trying to follow the recommended tips should has its positive impact.

Here at Iris, we believe that we can make technology healthy for you.

Our software Iris reduces the amount of blue light that our screens emit and controls the PWM Flicker.

Try IRIS Now

Author: Ilina Stoyanova

EMF Exposure: Is it what you think it is?

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Blue light Health effects

Daniel Georgiev (CEO) — Tue, 01 Oct 2019 07:51:53 +0000

We are all aware of what the phrase “feeling blue” means and feels like.

A blue feeling is a sensation you experience when someone lets you down, there is a significant negative change in your life, or it could be an especially bad day you have.

It is like a fog that blurs the dopamine levels and your sadness is overwhelming.

Been there, done that.

Now, you are probably wondering what is the connection between technology for eye protection and the low mood you occasionally face.

The current state of your organism is deeply dependent on the surrounding environments.

This means that the internal processes of the nervous system as neurotransmission (dopamine and serotonin release) might be affected by external influences like day-to-day activities.

There is present research about whether sensory stimuli alter behaviorally relevant transmitter expression in the mature human brain.

However, if you often complain of depressive-like feelings and fatigue, some of their causes may surprise you.

What is the connection between blue light and your low mood?

Blue light can be harmful to your eyes in terms of long-term health issues.

Most of us know that blue light is everywhere and it is distinguished as having wavelengths with very high-energy levels.

Constant nighttime blue light exposure can be the reason for the poor quality of sleep, which, on the other hand, is the reason why you are singing the blues.

Sleep supports many of the cognitive processes: learning, attention, creativity, memory retrieval, etc. Some of the sleep disturbances are associated with memory consolidation impairments.

As a potent suppressor of melatonin (the hormone that helps you fall asleep), blue light can often be the reason you are feeling mentally ill.

Our bodies and the environment we put them in are defining the physical and emotional wellbeing of the whole organism.

For instance, if your stress levels are high due to family or work issues, but you also sleep a little, this may result in increasing the risk of diabetes or heart issues.

Maybe the blue light only is not so deadly for you, but in combination with other factors (and there is always more than one of them), you can harm yourself inadvertently.

What can you do about it

The first decision that you must make is an obvious one: reduce your time in front of the screen at night hours.

Try to rest more and to acquire better working habits.

But here is the hard truth: sometimes we just do not have enough time to do all the things we are up to.

And this might be applied to all of us: students, workers, bosses.

So inevitably, we find ourselves working late, sleeping less or not at all, and feeling blue out of nowhere.

Here it comes, Iris.

Hope you didn’t forget about it.

Well, if you are, see the title of the present article again 🙂 You cannot escape from the reality, but you can at least make it better, healthier and more pleasant for your being.

As humans, we can intuitively feel the holistic nature of the things that are within and around us.

Feeling cheerful, having a good sleep, being productive, looking charming – they are all connected.

Iris has the power to make this connection happier.

Try Iris Now

References:

https://www.health.harvard.edu/
www.sleepfoundation.org
Bedrosian, T. A., & Nelson, R. J. (2013). Influence of the modern light environment on mood. Molecular psychiatry, 18(7), 751.
Plitnick, B., Figueiro, M. G., Wood, B., & Rea, M. S. (2010). The effects of red and blue light on alertness and mood at night. Lighting Research & Technology, 42(4), 449-458.

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Blue light – learn the fact and fiction behind this modern threat

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How to have a good Sleep

Daniel Georgiev (CEO) — Fri, 27 Sep 2019 07:02:01 +0000

Having control over people, events, thoughts, nature and everything in and around us in general, is a genuine human desire.

If we ever get to the point where we feel that we are in charge of what happens in our lives, we will feel proud, confident and as if we’ve entered some order in this chaotic world.

Mastering your sleeping pattern will surely make you feel almighty because sleep is vital for our proper functioning.

Not sure how to sleep like a boss?

Keep reading this article.

We all know the pleasant feeling after a good night’s sleep and the joy of seeing the beauty of the shy morning sun.

Unfortunately, we all know the opposite feeling as well – not being able to fall asleep for an hour or even more after going to bed, having restless sleep or feeling tired right after we opened our eyes in the morning.

There may be a lot of reasons hiding behind both of these conditions.

But in order to help the people who are dealing with the inability to sleep qualitatively, we will focus on a few main topics:

The importance of sleep

It is well known how beneficial sleep is but not all of the reasons for sleeping have been specified yet.

There are a few leading theories and most likely the truth is a combination of them.

Above everything else our bodies preserve energy, recover physically and mentally during sleep.

And if there are obstacles for these processes to take place, bad things start to happen instead.

How does lack of sleep affect our lives?

When we don’t get enough sleep or don’t sleep well, our metabolism slows down, we feel hungrier (thus we eat more and gain weight – according to a study, people who lack sleep, eat around 500 calories more), we don’t have as much energy, our immune system destabilizes, stress and depression hit us – these are only some of the effects that bad sleep brings with itself.

Sleeping well means getting through all 5 phases of sleep every night. Each phase lasts 90 minutes.

First phase

Our brain activity decreases compared to our waking state.

Second phase

The muscles relax, the body temperature drops, and the pulse slows.

During this stage, our body prepares for deep sleep.

Third and fourth phase

The body falls into a deep sleep. This is where all the healing processes take place – the repair of injured tissues, muscle building, etc.

Fifth phase

REM (Rapid Eye Movement) sleep. During this phase, we dream most actively, our muscles are paralyzed, and our breathing speeds up. The first REM phase lasts about 10 minutes, each subsequent one being longer.

As a summary, it could be said that a good night’s sleep is continuous, deep and intense.

Sleep guideline

If you are looking for ways to improve your sleep, this article is here to help you. Here are a few tips that you could try to get that recommended, sweet 8-hour rest at night.

It is very important to take notice of the lights around you.

Nowadays we are surrounded by thousands of sources radiating blue light. Wondering where the problem with this statement is?

Blue light actually prompts the body to wake up (in nature blue light is noticeable at day time and is strongest when the sun rises) – therefore it is advisable to turn off all of your devices at least 60 minutes before going to bed.

Or there is another solution you could try if you can’t resist some final scrolling – Iris.

At night the blue light stops the secretion of melatonin, the hormone responsible for our sleep.

Less blue light equates better sleep and less eye strain. The bulgarian software gradually regulates blue light day and night.

It also matches your screen brightness to the light around you, leading to reduced eye pain.

These are only 2 of the many different types of usage. As well as the main version of Iris, there is also an Iris Mini which is free but has only 2 modes whereas the original Iris costs $15 once and offers you much more possibilities and options to make your eyes and yourself happier. (You can find and get the products or read further information on our website).

It is so cheap and easy to install Iris that when you do, you would wish you had done it sooner.

Another tip is to pay attention to your sleeping environment since it is essential too as strange as it sounds.

Your bedroom should be as dark as possible. If you don’t have blinds or curtains on your windows, you could buy a sleeping mask which will do the job for years.

Also, make sure that the noise you hear in your bedroom is as still as possible.

This never depends on you, that’s why you could resort to buying earplugs (especially if you live in a noisier area).

The temperature is the next important factor in our sleeping environment – the best temperature for falling asleep is around 20 degrees Celsius.

Taking a hot shower or bath before bed is a great idea and in fact, it’s not the heat that makes you feel sleepy afterwards – stepping out of the shower, your body radiates out the inner heat to your environment and your body temperature drops.

This results in triggering the brain to think it’s sleepy time.

If you have already tried all of the tips mentioned above and nothing works for you, you could try to come up with your own ‘sleeping plan’.

30-40 minutes before bedtime, do something that makes you feel relaxed – meditate, read a book, brush your teeth, etc. Attempt going to bed at the same time every night (with an acceptable difference up to an hour).

This way, when the time comes, your body will automatically know that it is time for sleep and you will find it a lot easier to enjoy a well-deserved night rest.

Author: Ilina Stoyanova

How to have a little Digital Detox?

Blue Light Effects

How blue light destroyed our sleep
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How is sleep related to your fitness results?

Daniel Georgiev (CEO) — Thu, 19 Sep 2019 08:26:51 +0000

Going to the gym is like being in a relationship – you have to be absolutely devoted, loyal and consistent, always learning and improving.

And of course, there are some things you should do by all means.

These include not only a good structured training program and a balanced diet, but most importantly – sleep.

Why? Let’s find out together.

Introduction

Sleep is crucial for a lot of vital processes in our bodies.

When getting the right quantity and quality of sleep every night, we have more energy, our mood is better, our immune system is stronger, our hunger is at a normal level.

Understandable, the listed benefits contribute to our performance at the gym.

Less sleep – more mistakes

Lack of sleep increases the mistakes we make which means that the possibility of an injury is higher.

The inability to train equals a nightmare for every fitness lover and I believe it’s a good enough reason to try to get your recommended 8-hours of sleep per night.

“Per night” is not said randomly – the time when you sleep matters too.

If you sleep during the day, your cortisol levels (stress hormone which functions to increase blood sugar through gluconeogenesis, to suppress the immune system, and to aid in the metabolism of fat, protein, and carbohydrates).

High cortisol levels are equal to the probability of losing more lean mass and less fat.

A study showed that people who slept 8,5 hours per night vs people who slept 5,5 hours per night lost the same amount of weight but the first group lost 55% more fat and preserved 60% more muscle than the second one.

Sleep hormones

Glucose

Further on less sleep means that your body will have troubles breaking glucose down (glucose is important for energy), therefore energy levels will be breaking down instead.

Clearly this process will lead to you getting tired quicker and most likely, not being able to perform your whole workout.

Don’t think that this will affect your peak capability – no, you simply won’t have the energy needed to reach it!

Anabolic hormones

Another affected process in your body from the lack of sleep is the release of hormones.

While sleeping, the body releases high amount of anabolic hormones such as testosterone and IGF-1.

As many of you may already know, testosterone is closely related to building muscle.

When don’t sleep qualitatively, especially if the first stage of REM sleep is disrupted, the release of these vital hormones takes much longer.

This can disrupt the body’s ability to repair and build muscle during sleep and to lower testosterone levels overall.

A disastrous combination which will surely lead to reduced gains.

Ghrelin and leptine

Coming back again at the increased level of mistakes you make when you haven’t got enough sleep, the next topic is along the way.

Hunger.

The so-called “decision fatigue” means limited complex decision making. Combined with hunger, both equal failed diets.

Leptin and ghrelin are the two hormones responsible for fullness and hunger. Leptin is the satiety hormone.

With low leptin levels, our stomach feels empty and we won’t feel satisfied even after having a big meal.

This may result in “binge eating” or consuming unusually large amounts of food, being unable to stop.

Ghrelin or also known as the “hunger hormone” is being secreted when the stomach is empty.

The secretion stops when the stomach is stretched. It acts on hypothalamic brain cells both to increase hunger, and to increase gastric acid secretion and gastrointestinal motility to prepare the body for food intake.

Ghrelin has been linked to inducing appetite and feeding behaviors. Studies have shown that ghrelin levels are negatively correlated with weight.

This data suggests that ghrelin functions as an adiposity signal, a messenger between the body’s energy stores and the brain. Short sleep duration is associated with high levels of ghrelin and obesity.

An inverse relationship between the hours of sleep and blood plasma concentrations of ghrelin exists – as the hours of sleep increase, ghrelin levels tend to lower and obesity is less likely.

Long story short – lack of sleep increases ghrelin (or hunger) and decreases leptin (or satiety), both of which lead to increased hunger and obesity.

How is fitness related to your sleep quality?

So far we have talked about how sleep is related to your fitness results but let’s turn things upside down – how is fitness related to your sleep quality, does it improve it or on the contrary?

It is widely known that exercise has a great deal of health benefits, depending on its type – cardio and HIIT keep your heart at a healthy state, while resistance training improves overall strength.

Here come more good news – it’s been proven that exercise will also help you with getting more and better sleep at night.

Higher body temperature is one of the signals our body uses to tell us that it is time for bed because this way the sleep-inducing hormone melatonin is being increased.

If you are struggling with sleeping, you could use exercise in order to increase your body temperature.

In addition, by burning more energy during a workout the levels of adenosine, another hormone making you feel tired and sleepy, raise.

A study has undoubtedly shown that exercise is helpful for people suffering from chronic insomnia as well.

Only one session helped them to not only fall asleep faster, but also sleep longer.

Even though the exact reason could not be defined, the possible options are 1) the link to body temperature we’ve already discussed and 2) the potential of working out to lower anxiety and depression symptoms which are common for people with chronic insomnia.

Both cardio and resistance training seem to improve sleep, therefore it’s absolutely up to your preferences to decide which kind of exercise will be more enjoyable for you.

In conclusion

Sleep and fitness are inevitably connected through all of the ongoing processes in the body.

Less and bad sleep equals less gains and poor-quality workouts.

But it’s not only about the negatives at the gym, it’s about the negative effect it has on your entire well-being.

Feeling sleepy and tired all the time definitely makes you unfocused, unproductive and incapable of completing the necessary tasks.

On the other hand, exercise is good for both your physical and mental health – it keeps you in shape, gives you more energy, makes you sleep longer and better, but also improves your overall mood.

Indoors or outdoors, cardio or weights – it doesn’t matter how as long as you move your body and enjoy it!

Try Iris for FREE

Say goodbye to the constant headaches and start improving your productivity and quality of life today ?

Get Iris

Sources

Can exercise improve your sleep?
Ghrelin
How important is sleep for building muscle?
Leptin
Sleep and fitness – Science explained

Author: Ilina Stoyanova

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Why you should choose Iris

Daniel Georgiev (CEO) — Wed, 21 Aug 2019 06:02:44 +0000

Introduction

Are you an avid computer or internet user?

Well, let’s be honest, in this day and age – who isn’t?

Are you reading this exact text blurry-eyed with a headache not knowing the cause?

It might just be because of looking at those screens for too long.

Now, we’re not here to nag you like a parent, blaming health issues on “sitting on that computer and phone all day”, but we are here to explain to you the effects the light emitted by the screens all around us in the modern world has on human sight.

We are here to make you aware of the negative impacts that otherwise helpful technology has on our eyes and to provide you with a solution in the face of our product.

We are definitely not here to declare technology as bad, as technology lovers ourselves – we are only here to make it better and help you realize your full potential using it without sacrificing your precious sight.

How does Iris help?

Iris‘s blue light filter and screen optimization software serves the purpose of optimizing screens in different ways including:

Screen pulsations

Monitors are like lightbulbs, to be more precise monitors are like a million lightbulbs together in one place.

To control the energy consumption and for the monitor to function properly, the tiny bulbs (pixels) need to constantly be turned on and off – that’s called monitor flicker.

Flickering causes contractions in the eye muscles, opening and closing the iris, causing strain and muscle pain in the eye area with time.

One way to not be affected by monitor flicker is to purchase a flicker-free monitor, however, those can be quite expensive – a lower cost alternative being the Iris software.

Iris controls flicker through controlling the luminance of the screen.

The procedure has a slight color shift effect on the monitor, but it won’t bother people who don’t need color accuracy. The Iris software is a great low-cost alternative to buying a new expensive monitor.

Brightness

Iris matches the screen brightness to the light around you.

If you share your location to Iris it will know when it is day/night in your country and the Automatic mode will control the brightness.

Bright screens in the dark are a big no-no when it comes to healthy eyesight. A lot of people pay little to no attention to how bright their devices are in the dark, especially at night with the brain getting ready to sleep, causing further health issues and eye strain.

Iris software can be used to solve this issue as well.

It can be set to control the brightness of your monitor depending on the time of day, minimizing the light contrast between the environment around you and your monitor and minimizing eye issues.

Blue light

Iris also regulates the blue light emitted from the screen to help the brain produce more melatonin for better sleep.

It has been scientifically proven that blue light wakes us up. It throttles the brain’s production of melatonin – a hormone essential for healthy sleep.

Additionally, as red light gets blocked by our retina, blue light is let right in our eye causing issues such as eye muscle strain and headaches, staring into a monitor for longer periods of time not making the situation any better.

Iris software helps solve the issue by shifting the colors and controlling the amount of blue light emitted by the monitor, helping the brain regain control of its natural production of melatonin and increasing sleep quality.

Conclusion

All of these functions and helpful tools and many more can be available right at your fingertips.

Try Iris for FREE

Say goodbye to those constant headaches and start improving your productivity and quality of life today ?

GET IRIS

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10 Tips on how to have Healthy Eyes

Daniel Georgiev (CEO) — Tue, 20 Aug 2019 13:01:34 +0000

You ever just get to work all excited that you will finally sit in front of your laptop and do your thing?

Yeah… Me neither.

Maybe we’re pushing it with the whole excitement thing, but it’s a fact that whether we like it or not we have to do our jobs.

And a good amount of those jobs require working on a laptop, which may sound better than laying asphalt, but they still carry risks for our health and can be exhausting.

Staring at a computer screen for 8 hours a day and then a few more if you like video games, killing time on YouTube or watching Netflix can make your life unnecessarily harder.

All that screen time is undoubtedly going to lead to eye strain, which inevitably will lead to headaches, dry eyes, tiredness and all kinds of things we wish we didn’t have.

Digital eye strain is something we all should fear and be wary of. People tend to not think about their eyes as much when they’re too busy having the time of their lives watching Stranger Things, The Office, Game of Thrones or something else that glues you to the screen.

But trust us, we could do some serious damage to them and we need to start taking care of them just like we would take care of our favorite kitten or puppy.

Thankfully, there are things we can do, which will battle the Computer Vision Syndrome or at least help us keep our eyes as healthy as possible.

Visit a Doctor

Of course, seeing a doctor should be the first thing you do, so you can get a better idea of what is going on and what steps to take next.

Even if you think that your vision is fine, visit a doctor once a year – that way if there is a problem you will be able to fix it at the beginning.

Control the brightness

Turning it down to around the same brightness as your workplace will not only save you battery but limits your exposure to excessive light.

Which is exactly what we want to avoid digital eye strain.

Remember – too low brightness will strain your eyes and cause you a headache.

Proper body position

Correct sitting is also important.

Not just for your eyes too, but for your back, your spine.

It’s important to try and make it a habit or get a chair that supports proper sitting form, our whole body will thank it. The eyes will too.

Note: This is not a correct sitting position:

Take a break

Taking a little break, a short walk or even closing your eyes for a little would rest your mind and your eyes alike.

And if you can’t remember to do that, our app Iris will help you!

Iris offers you a Timer – it will remind you to take those breaks once in a while.

Blink

This might be an obvious one, but remember to blink.

Studies show that people who use computer tend to blink less. This causes dry eyes and eye strain.

Avoid staring for a long time without blinking.

Drops

Something that helps against dry eyes are eye drops.

So if you have that problem, the drops would help you.

However, this can’t be a temporary solution.

Try blinking and yawning more often – this will help you with the dry eyes too.

Blue light filters

Something very helpful and important is the Blue Light filter.

It can reduce the eye strain significantly and help you feel better and sleep better.

It is a must if you’re using any device in the night time.

Iris is a software that reduces the blue light like this:

Anti-glare screen

There are anti-glare screens we can purchase for both our monitors and smartphones or we can at least try to sit somewhere away from a window.

If your monitors reflect the wall or something else that surrounds you your eyes will strain to focus.

Monitor position

Your device needs to be at arm’s length from you, which prevents visual as well as neck and back strain.

Glasses

You can always try the glasses that block blue light.

However, they can be uncomfortable, they may cause headaches in some cases and they don’t solve the problem – once you take them off or forget them somewhere the blue light is still going to be there.

We owe it to ourselves to take care of our eyes and all the ways available to help us protect them to make our job easier.

What makes it even easier is Iris, which will make you battle all the eye strain symptoms at once and effectively.

? You can get a 7-day FREE Trial ?

Try Iris for 7 days and see if it works for you ?

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Top 3 Categories of Computer Addicts

Daniel Georgiev (CEO) — Tue, 20 Aug 2019 11:22:44 +0000

Today we would like to share with you a few shocking statistics that would make you think twice before you indulge in the usual long-hour stares at your monitor.

We guarantee that everyone reading this falls into one of the below categories.

Stick till the end to find out what you could do to help your eyes instantly.

The Office Worker

Statistics show us that office workers tend to spend about 1,700 hours per year in front of a computer screen.

Now that’s a lot!

An average office worker is in front of a screen for about 7 hours per day and you know most of us do not take their eye breaks seriously.

And here is where it all goes terribly wrong: one in four have had to move their screen closer to them to bring their work to focus, the study shows.

Do not think you do not fit into this category because you are working from home, this is just a lie and you know it!

The Social Media Maniac

We tend to stick this label to the ‘’Millennials’’ but we all are guilty of this time-water.

There are a lot of studies devoted to revealing how poisonous social media addiction could be but we never hear about how the repetitive scrolling is damaging our eyes.

Now we all secretly believe in miracles but leaving social media is a bit of a stretch even for the hardcore believers.

The good news is that you don’t have to give up your digital social life (maybe just turn it down a notch?) because we have the solution for you!

The Gamer/Developer Guru

This is the most damaged group of brilliant people you could think of.

Here you do not need a study to know this bunch spends a tremendous amount of time without even taking their eyes off the screen.

These people need to stay focused for as much time as possible and they enter this state of mind, (or should I say the state of mindlessness) where nothing and no-one can disconnect them back into reality.

Protection

I think you got the picture so instead of going on and on with the categories and depress you further, we would like to point your attention to our solutions.

Below you can find a brief description of each of our products and how exactly it could help you.

Iris

Iris is a software for eye protection and overall health of your eyes.

What it could do for you is decrease the amount of blue light emitted from your screen, control the PWM flicker, the brightness, etc.

Iris offers a few different modes depending on your needs.

You can learn more about it from our User Guide.

Iris is a software, that reduces the amount of blue light like this:

Get your 7-day Free Trial

You don’t have to sacrifice your time on the computer ?

Iris Mini

Iris Mini is a bit simpler version for the bunch who are not that tech-savvy and do not like a lot of confusing options and buttons.

Iris Micro

Iris Micro is the Super Speed hero for you. As you could guess this is a smaller-in-size Iris which makes it fast and easy. It is also available for any Operating system.

Iris Addon

Iris ADDON operates as an add-on to your website – it makes your browsing experience healthier for the eyes and much more.

We have so much more for you so head up to our Blog to find out the perfect match for you and protect your eyes

Win-win, right?

How to have a little Digital Detox?

Daniel Georgiev (CEO) — Tue, 20 Aug 2019 10:21:27 +0000

Technology is like a drug – you get used to it so fast that you don’t even realize how big part of your life it is.

This is the part where you’ll probably say:

“I’m in control of my technology use – my phone has no power over me”

1.Denial

. . .

2.Acceptance

Now you probably realize that we actually need help. If you still haven’t – check out these statistics:

The smartphone is the last thing most people look at before going to bed at night (not the eyes of your loved one).
We spend more time staring at our phones than making eye contact.
An average person will spend more than five years of their life on social media.
79% of adult smartphone users have their phones with them for 22 hours a day.
Shockingly relatable, right?

How Technology harms us

There are thousands of books and articles out there about the negative effects of technology.

We won’t bore you with that now ?

You can read more about the effect of technology on us here:

You can also download our E-Book “What most successful people do”

Before you start your Digital Detox

First, I’ll advise you to focus on the four most important things in your life:

We tend to make a big deal out of small things.

But most emergencies are just in our head, they are imagined.

We often pretend to be super busy, always in a rush and 24 hours a day are not enough for us to do everything.

The truth is that it is way easier to be busy than to cut out the unnecessary things in your life.

It is way easier to act like you do important things than to actually start pursuing what would really make you happy.

And the Internet helps us stay busy.

Here at Iris, we think that Technology doesn’t need to be toxic.

Which is why we have dedicated our work to you – our software Iris protects your eyes in front of the screen.

Once you install it, you’ll forget about the headache and the eye pain in front of the screen

With Iris you will:

Block the blue light
Control the PWM flicker
Work for hours without getting tired
Be able to achieve more

How to have a little Digital Detox

Set an achievable target

If you decide to cut out all of your devices there is a high chance of failure.

My advice is to change one technology habit at a time. Start by removing the phone from the table during dinner.

You will be surprised how good you will feel – having a nice conversation with family and friends without being interrupted by a messenger notification.

When you get used to that you can add for example 2 hours a day during the weekends when you turn off your phone and put away all electronic devices.

Grab a book or go for a walk in the park, meet friends, draw a painting, start a new hobby, etc.

Step by step you can achieve everything – just don’t set unachievable goals because this will disappoint you.

Find a detox buddy

Detoxing yourself from technologies is just like going to the gym.

If you don’t have enough willpower you’ll probably give up soon.

Find yourself someone to motivate you and to remind you what your goal is.

Tell everyone

Let all your friends and family know that you’ll start a Digital Detox.

The more people watch you the less you’ll want to fail.

So, if you want to succeed tell your annoying friend and every time you reach for your phone he or she will be like: Weren’t you detoxing yourself?

The rule of the third

Have you heard about it?

It basically means that you divide 24 hours into three parts – 8 hours work, 8 hours sleep, 8 hours free.

40 hours of work a week are enough, there are studies that show that for creative workers more than 20 hours of work a week decrease their productivity and creativity.

No matter what – don’t overwork yourself.

If you wonder what it has to do with your digital detox if you don’t work in front of the PC – it has a lot to do with your overall well being.

Read

Most of us can’t fall asleep the second their head touches the pillow.

So we play a game on our phones or check Instagram and Facebook one last time.

Usually, it takes us 30-40 minutes.

That’s because our screens emit blue light. The blue light itself is not bad – it exists in nature.

The sky is blue and people have always watched it and it didn’t bother them.

However, it is not OK to look at a bright sky at night, right?

This is why phones in bed don’t help us fall asleep – they do the exact opposite.

The solution – grab a nice book, just like you used to do as a kid, and I am pretty sure that you will fall asleep in a minute.

Conclusion

You can also try our software for eye protection Iris that we mentioned – it blocks the blue light and improves the sleep.

Try Iris for FREE

Protect your eyes. Sleep better. Achieve more.

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Heterochromia – two different-colored eyes?

Daniel Georgiev (CEO) — Tue, 20 Aug 2019 09:22:34 +0000

Hetero- what?

The different coloration of the iris of the two eyes, known as heterochromia, may be a congenital or acquired condition.

Types of Heterochromia

Congenital Heterochromia

Congenital heterochromia is an unequal coloration of two irises or separate sectors of the same iris.

When it comes to the two irises, one is a lighter color than the other.

Its combination with chronic cyclitis, precipitates and cataract in the calm eye is called Fuchsian heterochromia.

It was first described in 1906 by Fuchs.

This type more often affects brighter eyes, develops mainly in young people, with symptoms being minimal, no pain and no redness.

This is a rare case in the ophthalmic practice.

People between the ages of 20 and 60 usually have it, with the highest rate being around the age of 40.

No relation to ethnicity or race. The incidence is the same for both sexes.

The condition is usually mild, with minimal symptoms and can be detected at random.

The classic triad of symptoms includes heterochromia, cataracts and corneal precipitates.

The most common complications are cataracts and glaucoma.

In the case of an already complicated cataract, the cloudy lens is removed.

The treatment is managed by a specialist ophthalmologist.

Acquired heterochromia

Acquired heterochromia is a change in the color of the iris of one eye after a process in it.

This occurs after chronic inflammation, in which the stroma and iris pigment epithelium atrophy and the iris becomes lighter.

In processes such as iris melanoma, as well as in metallosis, the iris becomes more pigmented.

The main process is treated by an eye specialist.

Complete heterochromia

Complete heterochromia (in Greek: heterochromia iridis).

In this form, the color of one eye is different from the color of the other.

Partial heterochromia

Partial heterochromia or sectoral heterochromia (in Greek: heterochromia iridum).

The color in different parts of the iris of one eye is different from the rest of the eye.

A special case of sectoral heterochromia is the central one, where the iris area around the pupil has a discolored color.

Eye check-up

Although most types of heterochromia are congenital and benign, if you or your child have eyes of different colors (or segments of different colors), consult your ophthalmologist for a complete eye exam to make sure that your case has no place for worries.

After your ophthalmologist confirms that your eyes are healthy, enjoy the compliments you will receive.

Extra Protection

You can never be too careful when it comes to your health.

That’s why even if you don’t have two different-colored irises you can try our Iris ?.

Iris is a software for eye protection and overall health of your eyes.

What it could do for you is decrease the amount of blue light emitted from your screen, control the PWM flicker, the brightness, etc.

Iris offers a few different modes and types depending on your needs.

You can learn more about it from our User Guide.

Try Iris Today

Achieve more – change the way you work ?

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Eye diseases you need to look out for when using your PC

Daniel Georgiev (CEO) — Mon, 19 Aug 2019 13:58:15 +0000

We use our eyes all the time while we’re awake. Some would say that’s our most important sense.

However, like anything else, there are eye diseases and disorders that can cause deteriorating health of the different parts in your eyes.

They can be caused by genetics, environmental issues, accidents, age and exposure to bright and harmful light.

In this article we’re going to explore a few eye diseases caused by prolonged use of digital devices and LED lights.

As we know in the 21st century we all can’t go a few hours without checking our messages, emails, binge-watching our favorite show or look through spreadsheets all day.

However, our computers and phones emit harmful radiation in the form of blue light.

Which is why we must learn how to protect our eyes and do our best to prevent the following common diseases.

Retinopathy

Retinopathy refers to a few diseases and conditions caused by deformation in the retina.

It can be caused by diabetes, high blood pressure and mutations.

Damaged or misplaced nerves in the retina can cause blurry vision.

Blood vessels can also enlarge and cause eye pain and shadows on the vision.

Retinal disorders often are a result from other eye diseases like cataract and myopia.

Pterygium

A pterygium (from the greek word meaning ‘wing’) is a membrane that grows on the eyes, skin, neck or knees due to exposure to ultraviolet light.

Very common in countries where there is a lot of sunlight and outdoor activities are popular.

The pterygium can grow and as it does it pulls the cornea and distorts it. It can also tear the lens film in the eye.

It can distort vision, cause physical pain and strain, blurriness, discomfort and reduced eyesight.

Cataract

Cataracts are small cloud-like zones that appear in the eye lens.

They’re usually caused by a thinning of the lens. This thinning can be a product of prolonged exposure to radiation.

X-rays and UV rays can cause damaging changes in the lens cells.

Blue light is also a very high energetic light wave like UV light.

It’s been proven that staring at blue light-emitting screens for long periods of time can cause cataracts.

To prevent cataracts you can wear sunglasses, computer glasses or get a blue light filter like Iris for your digital device.

Macular degeneration

Macular degeneration is one of the leading diseases that cause blindness.

It happens when the small central region of the retina, called the macula, starts deteriorating.

This can lead to severe vision issues and distortions.

It’s also a condition that gets worse with age and is often referred to as age-related macular degeneration (AMD).

While aging and genetics are indeed a factor in developing macular degeneration, there are additional causes like high blood pressure, high cholesterol, smoking and obesity.

One very preventable additional cause is exposure to UV and blue light from the Sun and artificial light from LED lights.

Prevention here suggests wearing protective eyewear and limiting LED lights in your home.

Unfortunately, all modern screens are made from tiny LED lights, which is why there are ways to limit harmful exposure and reduce the flickering effects of the screens. Check out this article: What I need to know about PWM Flicker.

Myopia

Myopia, also known as near-sightedness, is a very common eye disorder where light focuses before it reaches the retina.

It can be caused by many factors like age, glaucoma, cataracts, retinal detachment and lens degeneration.

In recent times myopia is usually developed during the adolescent years where young people spend a lot of time staring at objects near them (in particular digital devices) and not taking breaks to look at a distant object and exercise their vision.

We here at Iris recommend the 20-20-20 rule – every 20 minutes for 20 seconds look at an object 20 feet away (approx. 7 meters).

This will help you prevent near-sightedness and get your eye health back on track.

Read more about eye protection here – 7 Tips for eye protection in front of the PC.

Astigmatism

Astigmatism is an error in refraction where the light can’t focus properly on the retina.

That’s caused when your eye isn’t a perfect round shape.

Actually, most people have a certain type of astigmatism, because barely anyone has perfectly round eyes.

However, if your eye starts looking like an american football, there’s a big problem.

Astigmatism is usually an additional condition to far or near-sightedness.

It can cause blurry vision, double vision, eye pain, fatigue and headaches.

Nyctalopia

Nyctalopia, or night-blindness is a condition in which you can’t see clearly in fairly low light.

It’s often described as the inability to adapt to darkness.

It’s usually a result of a different ocular disease like glaucoma, cataract or retinitis.

It can also cause a loss of peripheral vision.

A roman by the name of Aulus in 30AD suggested that washing your eyes with liver juice and eating liver can cure night-blindness.

We suggest you stop listening to Romans from centuries ago and instead try Iris to properly adjust your screen brightness and deal with these preventable diseases.

TRY IRIS

Presbyopia

Presbyopia, from the greek presbus – meaning old, is also called the aging eye condition.

You know your aunt Grace who squints and holds the newspaper really far away from her face so she can read it.

Yes, that’s presbyopia. It’s caused by the progressing age of course. It includes the inability to read small text and focus on the small print.

Which is why older people when using digital devices often put their glasses on and hold the phone really close to their face.

Also if you’re wondering why the zoom on the Wikipedia page your mom is reading is 240%, now you know why.

In Iris, we have created a menu to help with magnification that can easily reduce the eye strain and headaches caused by presbyopia.

Photophobia

As you can probably guess from the name photophobia is the fear of light.

It’s more often explained as discomfort in the eyes and body when exposed to really bright light.

Photophobia is usually present in people who’ve experienced other eye-related issues and diseases or gone through surgery of some kind.

Artificial light can also cause great pain and discomfort to people with photophobia which is why dimming of the brightness and the colors is recommended in these cases.

These are only some of the common eye diseases that can be seen in frequent users of digital devices in our day and age.

We should always do our research and learn how to protect our eyesight and our health.

How to choose the Best Monitor

Daniel Georgiev (CEO) — Sun, 04 Aug 2019 10:26:57 +0000

Since the invention of the computer the average adult spends around 9 hours a day in front of a screen – whether it be a PC, laptop or the phone.

As you can guess that’s a lot of screen time given that we are awake for about 12-14 hours a day.

A lot of people are forced to this due to their office work, others have jobs like graphic design and programming that are impossible without a digital device.

It’s been researched time and time again how digital devices and staring at screens affects our health, but what is absolutely clear is that they do – and not in the best way.

This is why if we can’t avoid staying away from screens we should do our best to make our digital devices healthy enough for prolonged use.

Try Iris – Software for eye protection that will help you achieve more while working on a computer and make the monitor healthier.

If you’re using a PC you can’t go without a monitor, obviously, but in this day and age you’ll go to a store and there will be thousands of different types to choose from.

How do you know which one is the best one?

Well here are some tips on how to choose the best monitor for your health.

Beginner mistakes

When you go to look around you’ll find there are various specifications that discern the different types of monitors like screen size, screen type, contrast ratio, update frequency, color depth, power usage, response time, etc.

Most of these, however, means nothing to the average user.

Here are some frequent mistakes you might want to avoid when first looking for a monitor:

Buying the cheapest one
Buying the most expensive one
Buying a tiny one
Buying a monitor that’s too huge
Buying from a sketchy place
Buying an incompatible monitor to the rest of your PC
Not knowing what you’re gonna use the PC for
Not shopping in person and only looking online

Tips for picking out the best monitor

Use

First, you should decide what you’ll be using your PC for in order to pick out the right monitor for you.

Will it be a home PC for general use, are you an avid gamer or a professional graphic designer or architect?

Will you be using it to work from home?

This is very important not only to the specifics we’ll mention later but for size and placement as well.

If you have a tiny desk or table and won’t be using the PC a lot then don’t buy a huge monitor that will take up all your space and just have an empty desktop blaring light at you.

Budget

Next thing you should pay attention to is your budget.

How much are you willing to spend overall on the PC and separately on the monitor.

Don’t have a specific price set, but a range. For example – I’ll look for a monitor between 100-200$.

Also, be prepared if you have a lot of preferences and need a really good monitor for constant use that it won’t come cheap.

Specifics

Now for the more precise things. If you want a fairly good picture, vivid colors and overall good look get a monitor with a higher resolution.

For refresh rate remember – the higher it is the better.

Also, this reduces the flicker rate and makes for a smoother picture.

Why reducing the flicker rate is important – learn here: What I need to know about PWM flicker.

Should you buy a curved monitor – depends, they’re usually very big and very expensive, so if you’re looking for something simple, avoid them.

Look at the LCD panel – for gaming monitors, it’s best to get a TN panel monitor. VA and IPS are best for general use. Check out the differences in this article.

Consider getting a flicker-free monitor to reduce eye strain and pain. You can also read our article “14 tips to make your monitor healthier for your eyes“

If you don’t need to work with exact and vivid colors consider blue light filtering. There are different blue light filters and you can try ours for FREE – download Iris.

Follow these tips when looking out for a monitor in order to get the best for your needs.

Check out this article for the best 2019 computer monitors.

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Blue light filters Benefits

Daniel Georgiev (CEO) — Fri, 26 Jul 2019 08:26:20 +0000

With all that being said if you use a blue light filter on your PC you will get benefits like:

Better sleep
More energy
Less eye strain
and More healthy life

Without any more introduction, I want to show you what software programs you can use on your PC and Electronic devices to protect yourself from the negative effects of blue light.

Why you have Better sleep thanks to Blue light filters

TODO VALQ

The others…

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Blue light Effects

Daniel Georgiev (CEO) — Fri, 26 Jul 2019 07:47:32 +0000

When you look at blue light for a long time the following things will happen:

You will need more time to fall asleep ?
You will start to feel eye strain
Your eyes will start getting dry and you may start to have symptoms of CVS (Computer Vision Syndrome) ?
Your circadian rhythm will be disrupted
You will experience macular degeneration
You will have less energy during the day and have insomnia ?

However, you are not going to die from blue light. Actually, not all blue light is bad.

Blue light controls our mood and energy levels and when we look at blue light we feel more energized.

But I said earlier that you will have less energy so what exactly is the truth?

By looking at blue light you will feel more energized but your body will stop the production of your sleep hormone melatonin and you will not get good night’s sleep.

Not getting enough sleep will cause way more tiredness than the effect of the blue light and looking and blue light is something like drinking a coffee.

When you drink too much coffee you may feel good for a while but then you are going to be twice as drained.

Why you need more time to fall asleep when you look at Blue light

If you don’t already know – not all blue light is harmful.

Look up at the sky – it’s blue. Natural blue light suppresses the production of melatonin, the sleep hormone, which then keeps us awake and alert.

This is the reason why if we artificially stare at blue light at night it’s like we’re getting drunk on coffee and energy drinks and won’t be able to fall asleep.

Why you will start to feel eye strain

The two main reasons why we feel eye strain in front of the computer are blue light and glare.

Glare is caused by glossy screens that are not placed correctly according to the light in the room and can cause reflections as well which don’t let the eyes focus properly.

Blue light like we already mentioned suppresses melatonin production and keeps us awake.

Staring at a screen also lowers the blinking rate per minute which can lead to dust in our eyes and dryness.

Both blue light and glare cause unnecessary feedback that enters our eyes and causes pain and headaches.

Why your eyes will be dry and you may start to have symptoms of CVS (Computer Vision Syndrome) when you look at Blue light

CVS is the collective name of all eye-related diseases caused by prolonged computer use.

When you’re sitting in front of the computer you start blinking less, which causes dust to enter the eyes and doesn’t keep the eyes moist enough for proper vision.

This can also lead to blurriness. Artificial tears are not a solution for this as they are just that – artificial, instead you should try forced blinking and yawning.

Long use of digital devices comes with constant focus and refocus of the eyes.

Glare, reflections, looking at things on the side and then looking back at the computer, improper brightness and so on.

All of these can lead to various issues starting from discomfort, eye pain, strain, headaches, glaucoma, cataract, and even blindness.

Why Your circadian rhythms will be disrupted when you look at Blue light

Like I already mentioned blue light keeps you awake and you can’t fall asleep easily.

Well, when that happens many nights and days in a row that disrupts your natural rhythm.

Going to sleep at 3 am and waking up at 2 pm – that messes up not only your mental state (and your work schedule) but also your body’s normal bodily functions.

Why You will experience macular generation when you look at Blue light

It’s scientifically proven that too much exposure to blue light can cause macular degeneration.

This is due to the wave nature of light. Blue light has the shortest wavelength and the highest energy.

This allows it to reach all the way to the inner lining of the eye (the retina) and when it gets there things aren’t pretty.

Blue light with its high energy can damage and deteriorate light-sensitive cells in the retina.

Why you will have less energy during the day and have insomnia when you look at Blue light

Like previously mentioned, blue light suppresses melatonin secretion which means you won’t be able to fall asleep right away after turning off your device.

This, in turn, leads to wanting to wake up later, sleeping more, and if you aren’t rested enough you will have less energy during the day.

All of this leads to a cursed circle of tiredness during the day and insomnia during the night.

If you want to reduce the blue light effects…

You don’t have to avoid all monitors to protect your eyes.
Try Iris – our software that will help you achieve more and be healthy.

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14 tips to make your monitor healthier for your eyes

Daniel Georgiev (CEO) — Thu, 25 Jul 2019 15:53:32 +0000

You’re probably wondering “Is it possible to improve my eye health if I’m spending a lot of time in front of the PC?”.

Well yes, yes you can.

Let me tell you a story of an 18-year-old kid who had perfect eyesight and was an amazing athlete all his life.

One day he wanted to become the best programmer and started working more than 14 hours every day in front of two old monitors in bad lighting.

Just after six months, he started feeling dryness, light sensitivity, and eye pain. He tried medication which only made things worse and eventually had to get 1.5 diopter glasses.

After this, he started researching why PCs make our eyesight worse and how to deal with the issues. That kid later became the creator and CEO of Iris – software for eye health in front of the computer.

Today Iris, which began as the dream of a boy to improve his health, is used by more than 2 million people in more than 180 countries all over the world.

Some time ago Daniel, the creator of Iris, passed his medical exam and found out his diopter had gone down to 0.25.

That can happen to you too if you follow the following tips to health proof your monitor:

Monitor position

It’s really important to know how to position your monitor according to the light source in your room.

Most often that light source is sunlight coming through a window.

Remember that when using a computer the window should always be on your left or on your right – meaning on your side.

If it’s behind you, you will see reflection and the so called double image which is bad for your eyes because they can’t focus correctly.

If it’s in front of you will be staring directly in the light which can greatly damage your eyes.

Blue light

Blue light is a part of the light spectrum which has the shortest wavelength, but the highest amount of energy.

Because of that a lot of studies suggest that over time, prolonged exposure to blue light can cause long-term damage like cataract, astigmatism and blindness.

Check out the following articles…

“Blue light – learn the fact and fiction behind this modern threat”
“How blue light destroyed our sleep“

All digital devices today emit blue light and the more we stare at them the worse.

However, there are ways to block harmful blue light from your screen and one of those ways is Sleep type in Iris – it blocks all blue light emitted from your monitor and, as the name suggests, helps you sleep better.

PWM Flicker

Pulse Width Modulation (PWM) is a method to reduce the energy usage and brightness of your monitor by turning the screen ON and OFF at high frequency.

It’s the cheapest way to make brightness control for monitors and that’s why 99% of modern monitors use PWM.

The bad thing about this is that our iris’ open and close all the time and this is the main reason why we feel eye pain and headaches.

You can reduce PWM by putting your monitor’s built-in brightness on max setting and then adjusting the brightness from the Iris app.

Check out the following articles…

“How to test my Monitor for PWM Flicker”
“What I need to know about PWM flicker“

Subpixel Flicker

LCD displays are made up of small elements called Liquid17 Crystals (LCD – Liquid crystal display).

When we use our monitors the picture emitted constantly changes and when the colors are different the liquid crystal rotates a lot.

This rotation causes the light to turn off and on again in a small fraction of the second when the colors change too much.

And this ON and OFF of the light when the liquid crystals rotate is what we call subpixel flicker.

The bad thing about subpixel flicker is that you start to feel eye pain and headaches from this constant change of the light emitted from the monitor pixels.

Use Iris Sleep or Biohacker type to reduce subpixel flickering.

Font smoothing

Modern operating systems use a technique called subpixel anti-aliasing to make the fonts on your screen a lot more beautiful and smoother.

Or eyes, however, need sharper edges to be able to focus better and when the fonts are smoother that causes eye strain and blurry vision and can be difficult to read a long text.

Disabling font smoothing and subpixel anti-aliasing will help reduce your eye strain in front of the PC.

You can do this from your operating system settings or by using the Iris Fonts Menu in Advanced view.

Matte monitor

If you have a choice get a matte screen over a glossy one.

You can also get a matte overlay for your screen.

Matte screens have anti-reflection coating and reduce the double image and reflections glossy screen cause.

Prescription glasses

If you’re feeling even the lightest eye pain and strain often don’t hesitate to visit a doctor even for a check-up.

Sometimes even a small diopter like 0.5 can reduce your pain by great lengths and improve your vision in front of the PC.

Anti-reflective coating

If you’re wearing glasses, even if they aren’t prescription, get anti-reflective coating for them or your monitor.

It helps reduce reflections that strain the eyes and makes the image more clear.

Brightness

You should always try to match the brightness of your screen to the light in your surroundings.

The basic rule is to look at your device from afar – if it looks like a light source in the room then it’s too bright.

Also, remember to never make it too dark as that puts a strain on the eyes.

Normal brightness is between 20 and 80% depending on how bright your environment is.

Dark themes

To lower your brightness further and avoid eye strain you should use dark themes in the websites and apps you visit often.

A lot of popular sites like Youtube, 9GAG and Reddit have a dark theme, there are also dark themes for apps like Messenger.

Dark themes, especially at night help match brightness.

Blinking

When staring at a screen for a long time it’s been proven we start blinking less often.

You should try to keep the blinking rate constant or take breaks in which to blink avidly.

Blinking helps keep your eyes moist and keeps dust and dirt away.

Yawning

Yawning just like blinking is a way to moisten your eyes and take a tiny break from fixating on the screen all day.

You should avoid using fake tears and other such substances for keeping eyes watery.

Breaks

It’s very important to take breaks.

Not only for your eyes but for your back, neck and also mental health.

We here at Iris follow the 20-20-20 rule – every 20 minutes for 20 seconds look at an object 20 feet away (approx. 7 meters).

Also try to stand up from your desk from time to time and stretch.

This will relax your eyes and make you feel way better.

Eye position

Apart from placing your desk and monitor in a certain way in your room you should make sure your monitor is positioned at the right place on your desk itself.

It should be lower than your eyes because your eyes are more relaxed when looking downwards.

Basically, the upper corner of your screen should be on the level of your eyes.

Your screen should also be an outstretched arm away from where you’re sitting.

Check out the following articles for more tips…

“The 8-hour myth – sleep better and live longer with these 7 healthy tips“
“10 Tips for falling asleep quickly“
“7 Tips for eye protection“

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Blue Light Filters

Daniel Georgiev (CEO) — Thu, 25 Jul 2019 15:41:41 +0000

A Blue light filter is a program which changes the screen colors, lowering the blue light.

There are many medical kinds of research pointing towards the negative effects of Blue light.

Effects of Blue light

When you look at blue light the following things will happen:

You will need more time to fall asleep
You will start to feel eye strain
Your eyes will be dry and you may start to have symptoms of CVS (Computer Vision Syndrome)
Your circadian rhythms will be disrupted
You will experience macular generation
You will have less energy during the day and have insomnia

But aside from this, you are not going to die from blue light. Actually, not all blue light is bad.

Blue light controls our mood and energy levels and when we look at blue light we feel more energized.

But I said earlier that you will have less energy so what is the truth?

By looking at blue light you will feel more energized but your body will stop the production of your sleep hormone melatonin and you will not get good night sleep.

Not getting enough sleep will cause way more tiredness than the effect of the blue light and looking a blue light is something like drinking a coffee.

When you drink too much coffee you may feel good for a while but then you are going to be 2 times more drained.

Benefits of a Blue light filter

With all that being said if you use a blue light filter on your PC you will get benefits like:

Better sleep
More energy
Less eye strain
and More healthy life

Without any more introduction, I want to show you what software programs you can use on your PC and Electronic devices to protect yourself from the negative effects of blue light.

Blue light filter Softwares

Top Blue light filter Softwares
1. Iris
2. Iris mini
3. f.lux
4. Redshift
5. Night Light
6. SunsetScreen
7. Iris micro
Free Blue light filter Softwares
1. Iris mini
2. f.lux
3. Redshift
4. Night Light
5. Iris micro
Blue light filter Softwares Review
Blue light filter Softwares Effectiveness metrics
Blue light filter Softwares Comparison

Top Blue light filter Softwares

Iris

https://www.youtube.com/watch?v=6ah8lE4oe68

You need to set your monitor software brightness to the Maximum
Daniel Georgiev – CEO Iris Technologies

Test Block

Subtitle test

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Button text

Free Blue light filter Softwares

Blue light filter Softwares Review

Blue light filter Softwares Effectiveness metrics

Blue light filter Softwares Comparison

Iris

f.lux

Night Light

Night Shift

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Fatiga visual: evítala a toda costa

Daniel Georgiev (CEO) — Tue, 23 Jul 2019 23:00:39 +0000

Este es el mal de todas aquellas personas que pasan horas y horas sentadas frente a las pantallas de sus ordenadores portátiles o sus computadoras de escritorio, ya sea por cuestiones profesionales o personales.

La fatiga visual se origina cuando el ojo se somete a un esfuerzo profundo y continuado, ya que el músculo ciliar que reviste al cristalino se contrae con mayor frecuencia, y por ende, se genera el cansancio en los ojos que suele estar acompañado de resequedad, dolor de cabeza, lagrimeos o enrojecimiento.

Los especialistas aseguran que la fatiga visual es uno de los principales motivos que obliga a las personas a asistir a sus consultas, y no es de extrañar que las más afectadas sean aquellas que se exponen constantemente al uso desmedido de aparatos electrónicos como las tabletas, teléfonos celulares, televisores, PC o laptops.

Síntomas de la fatiga visual

Incomodidad ocular

Los ojos se sienten picosos, aunque también es común experimentar la sensación de ojo con quemazón o con arenilla, la cual genera goteos, ardor o resequedad.
Dolor de cabeza

La fatiga ocular casi siempre se manifiesta con dolores de cabeza en la parte frontal, a la altura de los ojos, o inclusive con dolores en la nuca o en la parte trasera de la cabeza.
Visión borrosa
La vista se nubla con facilidad y por ello cuesta mucho enfocar con éxito.

Sin duda los ojos se resienten y la visión se ve bastante perjudicada a raíz de la fatiga ocular, la cual suele conocerse popularmente como el Síndrome Visual Informático (SVI).

Cómo evitar la fatiga visual

Si te aseguras de acatar las próximas recomendaciones te aseguramos que podrás usar tus equipos sin problemas, sin perjudicar tu productividad, ni mucho menos tu salud ocular ¿Vale? Veamos

Checa que la luz sea la más adecuada: esta no puede ser ni muy brillante ni muy oscura.
Descansa la vista cuando comiences a sentir los ojos cansados, pesados o cuando se produzcan lagrimeos o parpadeos continuados.
Protege tus ojos de la luz azul.

Dicha luz es emitida en grandes cantidades por las pantallas que sueles usar a diario, y dado que los ojos no cuentan con un filtro fisiológico para protegerse, es tu deber hacerlo con los recursos que tengas disponibles o a tu alcance.

Sácale provecho a Iris

Es precisamente aquí en donde entra en juego el software creado en 2015 que lleva por nombre Iris, el cual promete proteger tus ojos, fomentar tu salud y lograr que te conviertas en un ser altamente productivo.

Iris ha sido descargado más de un millón de veces desde que fue lanzado al mercado hace unos pocos años, y hoy en día sus usuarios están felices con la decisión que tomaron al darle una probada.

¿Te preguntas a qué debe su éxito? De ser así te lo diremos sin tapujos ni titubeos: se le atañe a que realmente funciona porque cuenta con más de 20 funciones de avanzada para reducir la cantidad de luz azul emitida por tus pantallas.

Esta es una de las principales causantes de la fatiga visual, aunque también es válido destacar que permite regular el brillo sin usar PWM, controla la temperatura y los colores que observas por la noche para conciliar mejor el sueño y muchas bondades más.

¡Descarga Iris de inmediato!

Ingrese a nuestro sitio web y consulte muchos más datos sobre sus funcionalidades, modos, preconfiguraciones, costos y mucho más.

¿Y sabes lo mejor de todo? Tenemos una increíble prueba gratuita que te permite probar la funcionalidad completa del programa.

The post Fatiga visual: evítala a toda costa appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Dolor de ojo: cómo evitarlo

Daniel Georgiev (CEO) — Tue, 23 Jul 2019 23:00:33 +0000

La sobre exposición a las nuevas tecnologías y el uso desmedido de aparatos electrónicos como las tabletas, los ordenadores portátiles y los teléfonos inteligentes, han ocasionado que cada vez seamos más propensos a sufrir de dolor en los ojos.

Muchas veces esta incomodidad se presenta sin causa aparente, es decir, sin estar enfermos, pero lo cierto es que sí existe un factor desencadenante y es ese gran cúmulo de horas que pasamos frente a las pantallas.

¿Te preguntas cómo nos perjudica esta situación?

Si tu respuesta es afirmativa te invitamos a leer esta nota hasta el final porque acá te contaremos cómo estos dispositivos de uso cotidiano afectan significativamente nuestra salud visual y general en el corto plazo.

La luz azul y el dolor de ojo

La llamada luz azul es una de las más perjudiciales para nuestros ojos porque afecta directamente a la retina.

La captamos a través de los LED y las pantallas que tenemos literalmente al alcance de nuestras manos.

Pero lo más preocupante es que importantes estudios han demostrado que el organismo no ha sido capaz de desarrollar mecanismos fisiológicos para protegerse de sus nefastos efectos.

Esto se traduce en que al usar estos equipos estás fatigando tu vista y dañando tus retinas.

Aunque en los casos más graves puede llegar a desarrollarse una patología conocida como degeneración macular que perjudica a las células de la mácula –un tejido súper sensible a la luz situado justo en el centro de la retina.

Esta condición no solo genera dolor de ojo, sino que también puede afectar la visión central con el paso del tiempo, al punto de que algunos pacientes dejan de realizar actividades cotidianas como leer o escribir debido a su incapacidad visual.

Cómo evitar el dolor de ojo

La respuesta es bastante sencilla y evidente: protege tu vista al ver televisión, usar tu smartphone, tableta, laptop o tu computadora de escritorio

¿Te preguntas cómo hacerlo? Pues si quieres contar con la solución ideal entonces permítenos recomendarte a Iris: un software creado en 2015 para promover la salud visual.

Iris es utilizada por más de dos millones de personas a escala universal y puede descargarla de nuestro sitio web oficial con solo un par de clics.

En esencia, Iris fue creado para que los monitores o las pantallas sean saludables para tus ojos.

Es capaz de reducir la luz azul que emiten tus pantallas de forma automática y las adapta a la luz que te rodea para tu mayor comodidad y seguridad.

Este software previene el dolor de ojo porque controla el brillo de estas pantallas y evita que parpadees demasiado, evitando así la desagradable y molesta fatiga ocular.

Cómo disfrutar de este software

Puedes descargar y probar Iris directamente desde nuestro sitio web oficial.

Con Iris Pro puedes protegerte de la luz azul al momento de utilizar todos esos aparatos electrónicos que sueles tener en casa, en el trabajo o en tu mochila, y que por ende llevas contigo a todos lados.

Iris es una solución sencilla y económica para que evites el dolor de ojo y así puedas usar los dispositivos electrónicos de tu preferencia sin problemas, riesgos ni amenazas.

The post Dolor de ojo: cómo evitarlo appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Lo que debes saber sobre la fatiga ocular

Daniel Georgiev (CEO) — Tue, 23 Jul 2019 23:00:31 +0000

Si alguna vez has sentido los ojos cansados, o si te han picado o lagrimeado es muy probable que hayas sufrido de fatiga ocular.

El principal detonante de esta condición es el uso desproporcionado de equipos como tabletas, computadoras, laptops, móviles y más, especialmente porque sus pantallas emiten cantidades elevadas de luz azul.

Dicha luz no es beneficiosa para tus ojos, pese a que seas capaz de percibirla. Es decir, aunque tus ojos la captan no cuentan con protecciones naturales o fisiológicas para evitar que perjudiquen tu salud visual.

Como consecuencia te expones a estos monitores a diario sin tomar los cuidados necesarios para evitar la fatiga ocular, y es así como comienzas a experimentar sus indeseados efectos con regularidad.

Causas y síntomas de la fatiga ocular

Cuando ves tus pantallas sueles estar muy pegado a ellas, y esto te obliga a enfocar con más frecuencia.

Este trabajo es conocido como esfuerzo acomodativo mayor y supone que la musculatura del ojo se fatigue y muestre señales de cansancio.

En cuanto a sus síntomas más recurrentes pues hemos decidido esbozártelos a continuación:

Molestia en los ojos

ardor, picazón, hinchazón, sensación de tener arenilla en los ojos y enrojecimiento.
Dolor de cabeza

Esfuerzo acomodativo deviene en dolores de cabeza, específicamente a la altura de los ojos o la frente, aunque es muy factible que esta dolencia se extienda hasta la parte posterior de la cabeza o hacia la nuca.
Visión borrosa

quienes padecen fatiga visual aseguran que tienden a ver las imágenes con menor nitidez, pero la buena nueva es que este síntoma desaparece rápidamente tras descansar la vista, o tras alejarse de las pantallas.

Cómo evitar la fatiga ocular

Descansa

Esta es la solución más lógica que puedes llevar a cabo tomando en consideración que la fatiga ocular se origina al forzar los ojos durante la realización de una actividad fija continuada o excesiva que termina por fatigarlos.

Lo ideal es que no pases más de 20 minutos frente a tus pantallas, por ello no olvides hacer pausas cronometradas o conscientes, y durante este tiempo “libre” procura hacer actividades más relajantes o que no te exijan tanto esfuerzo de acomodación.
Cuida los enfoques

Sí, esto es muy recomendable para prevenir la fatiga ocular y puedes lograrlo al alejar tu computador o al mirar a larga distancia, es decir, a más de 20 pies –lo equivalente a unos 6 metros-.

Otros consejos muy buenos consisten en incrementar el tamaño del texto o de las imágenes que estés checando en tu pantalla, así como configurar el brillo del monitor de forma tal que no perjudique tu visión.
Usa Iris: el software que cambiará tu vida

Cuando decimos que te mantendrá sano y saludable debes confiar en que no estamos exagerando.

Iris es un software creado en 2015 para evitar que sufras de problemas de visión como la fatiga ocular, dolor de ojos o alteración de tus patrones de sueño.

Ha sido de gran utilidad para aquellas personas que pasan horas frente a las pantallas de sus dispositivos electrónicos por motivos laborales o personales, y que por lo tanto, terminando sufriendo de la vista más temprano que tarde.

Iris reduce la cantidad de luz azul que emiten tus pantallas, la cual causa cataratas, degeneración macular, dolor de ojos, irritación y otros síntomas desagradables.

Y no solo eso, también controla su brillo al optimizar las pulsaciones sin necesidad de usar PWM.

Como consecuencia estarás facultado para utilizar tus monitores el tiempo que consideres necesario sin sufrir de dolores de cabeza ni otras molestias en tus ojos.

Tanto así que sentirás que estás leyendo un libro en lugar de estar pegado a una pantalla Increíble, ¿no crees?

Descárgalo ya

Entra a su sitio web oficial y descárgalo.

Iris tiene más de 20 funciones, 3 modalidades: automática, manual y pausada, y 9 tipos o modos, siendo el de “Sueño” y “Salud” los más usados porque mejoran el sueño y previenen la fatiga ocular respectivamente.

The post Lo que debes saber sobre la fatiga ocular appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

A qué se debe el dolor de cabeza y ojo izquierdo

Daniel Georgiev (CEO) — Tue, 23 Jul 2019 22:59:59 +0000

Forzar la vista o exigirle más de lo que naturalmente puede dar es un error que te costará muy caro.

Entonces, antes de pasar todo el día pegado a la pantalla de tu computadora, o a la de cualquier otro equipo electrónico, asegúrate de proteger tus ojos apropiadamente.

Los cuidados que debes tener para evitar que el uso desmedido de estos dispositivos te generen dolor de cabeza y ojo izquierdo son variados, pero dado a que es vital que los conozcas y los pongas en práctica hemos decidido compartírtelos en esta nota.

Cómo evitar estas dolencias

Evita la fatiga visual

Cuando realizas una actividad fija continuada como mirar la pantalla durante horas obligas al músculo ciliar, el cual recubre al cristalino del ojo, a enfocar o a realizar contracciones repetitivas y aceleradas, lo cual deviene en su fatiga inminente.

Este esfuerzo acomodativo detona la fatiga visual, la cual se caracteriza por causar dolor de cabeza y de ojos, visión borrosa o poca nitidez al mirar, así como molestias en los ojos.

En efecto, quienes padecen esta condición sienten como una especie de sucio o arenilla dentro de los ojos, al igual que picor, enrojecimiento y lagrimeo por reflejo.

Por ello descansar cada 20 minutos desviando la vista 20 pies por encima de ti, durante 20 segundos, es vital para evitar padecimientos como estos que terminan afectando considerablemente tu productividad y tu salud visual y general.
Relájate

Cuando realizas una actividad fija continuada como mirar la pantalla durante horas obligas al músculo ciliar, el cual recubre al cristalino del ojo, a enfocar o a realizar contracciones repetitivas y aceleradas, lo cual deviene en su fatiga inminente.

Este esfuerzo acomodativo detona la fatiga visual, la cual se caracteriza por causar dolor de cabeza y de ojos, visión borrosa o poca nitidez al mirar, así como molestias en los ojos.

En efecto, quienes padecen esta condición sienten como una especie de sucio o arenilla dentro de los ojos, al igual que picor, enrojecimiento y lagrimeo por reflejo.

Por ello descansar cada 20 minutos desviando la vista 20 pies por encima de ti, durante 20 segundos, es vital para evitar padecimientos como estos que terminan afectando considerablemente tu productividad y tu salud visual y general.
Sácale provecho a Iris

Iris es un software muy bueno que se creó en el 2015 para prevenir la fatiga visual, reducir el dolor de ojos y mejorar el sueño.

El primer beneficio se le atañe al control del brillo de tu pantalla, el segundo a que es capaz de coincidir el brillo de tu pantalla con la luz que te rodea, y el último a que gradúa la cantidad de luz azul que emiten los monitores tanto de día como de noche ayudando al organismo a producir más melatonina para que te duermas más rápidamente y a profundidad.

Cómo funciona Iris

¿Sabías que la luz azul emitida por los dispositivos electrónicos causa fatiga ocular, dolor de cabeza y ojos, problemas del sueño, daños en la piel, desbalances emocionales, cambios repentinos de humor, depresión y otras condiciones oculares como cataratas?

Así es, por ello el creador de este potente software se aseguró de que fuese lo suficientemente avanzado y efectivo como para que tus ojos estén 100% protegidos y para que de esta manera puedas ver tu pantalla y sentirte tan cómodo como cuando lees un libro.

En esencia Iris controla el brillo, reduce la luz azul y los parpadeos de tus monitores, y gracias a sus ajustes predeterminados que hacen un match perfecto y automático con tu pantalla, puedes mantener una buena salud ocular.

Además, Iris se destaca de otros software de este tipo disponibles en el mercado porque bloquea mejor la luz azul y porque su rango de colores es mucho mayor. Tal cual, Iris remueve la luz azul y verde hasta en 550nm, lo cual es un valor realmente favorable para tus ojos.

Descarga Iris y cuida tus ojos 24/7

Puedes ingresar a nuestro sitio web ahora mismo para descargar y probar Iris

Te aseguramos que esta será una inversión que te cambiará la vida

The post A qué se debe el dolor de cabeza y ojo izquierdo appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Filtro de luz azul para pc

Daniel Georgiev (CEO) — Tue, 23 Jul 2019 22:58:29 +0000

La luz azul forma parte de la luz visible, es decir, esa que nuestros ojos son capaces de percibir.

El sol es su fuente natural más poderosa, pero artificialmente es emitida en grandes cantidades a través de las pantallas de los dispositivos electrónicos que usamos diariamente y con una altísima frecuencia.

Diversos estudios han demostrado que el exponerse a la luz azul sin protección causa efectos negativos en nuestra salud visual, como por ejemplo resequedad, fatiga ocular, lagrimeo de los ojos, cataratas, degeneración macular asociada a la edad, estrés visual y muchos más.

A ver, digamos que al estar frente al monitor de tu computador estás afectando seriamente tus ojos, en caso de que no uses algún tipo de filtro de luz azul para PC que sea realmente efectivo.

Descarga Iris: el mejor software del mercado

Pero acá queremos detenernos y explicarte que la mayoría de este tipo de filtros no cumplen con su función básica: evitar el daño de la luz azul en tus ojos y hasta en tu piel.

Es por ello que queremos recomendarte un software increíble que no funciona como un filtro, sino que es muchísimo más avanzado y eficaz para preservar tu buena visión.

Iris fue creado en el año 2015 y desde entonces más de un millón de personas alrededor del mundo lo han comprado, y están 100% satisfechas de haberlo hecho porque sus ojos se lo han agradecido enormemente.

Verás, basta con descargarlo para que puedas disfrutar todas sus funcionalidades; son más de 20 e incluyen una página de recubrimiento de pantalla especial para reducir la luz azul, además de un filtro de cromoterapia que incidirá positivamente en el uso de tus pantallas, por tan solo mencionar algunas.

Funciones y modos de Iris: eficientes y saludables

Página de brillo

Personaliza el brillo de tu pantalla rápidamente con Iris. Esto evita que tu monitor parpadee incesantemente y de esta forma no afecta tu visión ni le causa fatiga ocular, dolores o resequedades.
Página de luz azul

En esta página tu puedes personalizar la cantidad de luz azul que deseas que emita tu pantalla.

Mientras más bajos sean estos valores menor exposición a dicha luz tendrás, y por ende evitarás la fatiga ocular, y hasta conciliarás un sueño más profundo y reparador.
Modo “Salud”

En esta página tu puedes personalizar la cantidad de luz azul que deseas que emita tu pantalla.

Mientras más bajos sean estos valores menor exposición a dicha luz tendrás, y por ende evitarás la fatiga ocular, y hasta conciliarás un sueño más profundo y reparador.
Modo “Dormir”

Este modo también es muy popular y su principal objetivo es ayudarte a dormir mejor ¿Te preguntas cómo lo hace?

Bien, pues remueve la luz azul de tu pantalla y fija la temperatura del color en 0K.

Lo ideal es que configures esta modalidad cuanto estés usando tu computadora y desees dormirte muy rápidamente

¿Vale? Inténtalo, es realmente efectivo

Cómo obtener Iris

Puede iniciar sesión en nuestro sitio web y descargar Iris para poder probarlo y ver los beneficios por sí mismo.

Viene con una versión de prueba gratuita de 7 días, aunque la versión de prueba puede ser mucho más útil y extendida por 30 días si invitas a probar, lo que es realmente genial.

The post Filtro de luz azul para pc appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

12 Things you need to know about Computer Vision Syndrome (CVS)

Daniel Georgiev (CEO) — Sat, 29 Jun 2019 10:27:30 +0000

All eye issues caused by extended computer use fall under the name Computer Vision Syndrome (CVS), also known as Digital Eye Strain. It’s not just one specific problem, it’s a wide range of strain and pain.

Computer screens affect not only adults with jobs but also small children that play with their tablets and teens who stare at their phones on social media all day.

When you work on a computer, your eyes have to constantly focus and refocus.

When you’re working with papers and documents you have to look away from the screen and back at it which prevents the eye from focusing correctly.

Fonts and changing images are also a problem. Pretty unsharpened fonts cause “invisible” eye strain.
To add to all that the technology we use today adds to the mix constant flicker, blue light exposure and monitor glare.

Many problems are caused by using the wrong brightness on your device.
Especially at night if your screen is too bright it can lead to early blindness and irregular sleep patterns.

If you have glasses or need to get them be careful to get the right prescription you need.
Wrongly made glasses can worsen the effects of computer use instead of decreasing them.

Regular computer use can cause strain and discomfort, occasional blurred vision, throbbing headaches and constant back and neck pain.

When you start noticing symptoms of CVS you should visit a doctor for a proper diagnosis and start taking precautions immediately.

If untreated, the harmless looking issues of CVS can lead to glaucoma, nearsightedness and even blindness.

However, to stop the negative effects of digital screens and to prevent Computer Vision Syndrome you can use care tips recommended by professionals.
Take breaks, use proper eyewear and adjust the position of your screen.

We here at Iris, strongly recommend the 20-20-20 rule.
Every 20 minutes of computer use take a 20-second break and stare at an object 20 feet away (approx. 7 meters).

Vision therapy: Eye exercises for keeping your eyes strong and healthy

Daniel Georgiev (CEO) — Wed, 26 Jun 2019 11:45:01 +0000

Your eyes just like any other muscle can get sore and start to hurt.

That’s why it’s important to let them rest properly and exercise them to keep them healthy and strong.

Here is a collection of some eye exercises that can help you be productive, eliminate headaches and reduce the risks of serious eye diseases like glaucoma and cataract, and help recovery from previous eye surgery.

Keep palm and carry on

Rub your hands firmly in one another as if you’re starting a fire the medieval way.

Once they’re warm cup your eyes with your palms and let them rest on.

It’s best if you’re in a laid back or lying position.

Make sure there are no cracks between your fingers where light can go through because that would stimulate your eyes, not relax them.

Keep your palms on your eyes until the whole heat is transferred.

Gaze into the darkness meanwhile and imagine a beach perhaps. Repeat 3-5 times.

Binge Blinking

Sit down and relax.

Blink really fast about 15 times.

Then close your eyes for about 20 seconds. Repeat 4 times.

Zoom in on this tip

Hold your arm outstretched in a thumbs up position or holding a pencil upright.

Focus on your thumb or the pencil.

Slowly start bringing it closer until you can’t focus on it anymore.

Then stretch your arm again to the starting position.

Repeat 3 times each once a week.

FLEX!

Kinda like flexing your biceps on Tinder, but not quite.

Sit in a chair and without moving your neck look to the most extreme up you can.

If you want you can just try looking at the space between your eyebrows.

Then look to the extreme down (or your nose).

Repeat 10 times.

Then shift in looking to the left and the right the same way.

Repeat 10 times.

To infinity and beyond

Look towards the floor or a wall about 10 feet in front of you (approx 3 meters).

Imagine you’re drawing a giant figure 8 or the infinity sign with your eyes.

Trace it one way for a couple of minutes and then the other way.

Eye spa with my little eye

There are a few ways to make a DIY spa for your eyes (or a D’eye’Y spa, get it).

One way is to do a hot compress.

Soak a towel in hot water and then slowly and gently massage your closed eyes, your forehead and your cheeks. Repeat a few times.

You can also do that with your hands, again by soaking them in warm water and lightly massaging your eyelids.

Don’t press too hard! The other way is with a hot&cold compress.

Have one towel soaked in hot water and another in cold water.

Put one on your eyes for about 3 minutes, then remove and put the other one.

Switch between the two as long as you wish just make sure to always end on a cold compress.

Focus!

Like in the zooming exercise hold your arm outstretched with your thumb up.

Focus on your thumb, then focus on something in the distance, then again focus on your thumb.

Repeat for about 2 minutes.

Roll, roll, roll your eyes

You know that moment when you’re getting off the bus and some fool takes 50 minutes to get down the stairs and then stops right in front of the door and you don’t want to be rude so you just roll your eyes at them.

Yes, imagine that and slowly roll your eyes 360 degrees.

Repeat 5 times in one direction and 5 times in the other direction.

Leave a message

Similar to the figure 8 exercise, sit in front of a wall (preferably with no pattern) and imagine you’re writing a message on it.

Remember that argument you had with a classmate when you were in fifth grade and you couldn’t think of a good reply.

Well, think of it now and slowly write it out on the wall with your eyes.

Make sure to write out every letter well to strengthen your eyes better.

Don’t make it too long though.

Additional care tips

Keep in mind that if you’re already wearing glasses or have some kind of eye issue these exercises won’t magically cure you.

If you’re not feeling well constantly schedule an appointment at the optometrist and listen to what he has to say.

Make sure to eat and sleep well too.

If you don’t have time to do these eye exercises or you still feel like you need more help to keep your eyes safe and healthy don’t hesitate and install Iris today.

Iris is a software for eye protection that keeps you healthy in front of any device all day.

Resources…

– https://www.hdfchealth.com/knowledge-center/health-and-living-guide/eye-exercises.aspx
– https://www.healthline.com/health/eye-health/eye-exercises#vision-therapy
– https://m.wikihow.com/Exercise-Your-Eyes
– https://www.allaboutvision.com/buysmart/see_clearly.htm
– https://www.stylecraze.com/articles/eye-exercises-for-keeping-your-eyes-healthy/#gref
– https://exercises4eyes.com/
– https://www.webmd.com/eye-health/eye-exercises
– https://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-eye-exercises

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The Complete Guide to Color Therapy

Daniel Georgiev (CEO) — Tue, 25 Jun 2019 10:21:25 +0000

An intro to chromotherapy

Chromotherapy is a system of alternative medicine based on the use of projected different colored light.

Otherwise known as just color therapy, it’s an exciting new addition to your local spa.

Antiquity

However, color therapy is not something new.

It has been used in medicinal practices over 2000 years ago in ancient Egypt and China.

Of course, back then people had no understanding of the science behind light and different colors, but they certainly believed in their healing properties.

Ancient Egyptians considered chromotherapy as part of their mythology and constructed various healing rooms with different colored crystals, oil, minerals, and remedies.

Chromotherapy was also often combined with aromatherapy.

In ancient India began the view that still stands to this day in some monasteries that sunlight is essential to healing and well-being.

In ancient Greece began the rise of the physical prominence of color that still dominates our lives in modern times.

The ruins of statues and temples that we see today as white were originally painted in striking bright colors.

The ancient Greeks wore vivid garments and used many oils, crystals, dyes and ointments (that probably also came from Egypt) in the belief that colors affect our physical and mental state.

In the early Middle Ages, many philosophers created color charts and started associating different colors with different parts of the human body and different diseases.

Modern times

The modern understanding of the light spectrum began in 1672 with the experiments of Isaac Newton on the light spectrum.

He discovered that white light splits into the different colors of the spectrum when passing through a prism.

The belief that light and color can be used as a healing technique continued through the centuries after.

In the 19th century, there were many books published that explore the effects of light on animals and plants with various diseases.

Some avid researchers even performed experiments on people to further their claims on light therapy.

In the 20th century, many people began to try and explain why different colors of light had certain effects on particular parts of the human body and others didn’t.

By this time scientists had already done some research on the light spectrum and studying the wavelengths of different colors.

It turns out color is not just light but also energy.

This way by receiving energy the brain interprets the wavelength of the light and makes our perception of color a physical and sensory experience.

We already know about the effects non-visible light has on our bodies so naturally, visible light should also have some kind of action on us.

Perception

It’s a common misconception that we perceive light only with our eyes.

Light is just a wave and can enter through our skin and pass right through our bodies.

The longer the wavelength of light the deeper it can come through the skin.

All this is why people have and continue to believe that diverse color vibrations can stimulate different moods and reactions in humans and even have an effect on the way our bodies grow and heal.

Color symbolism has also been used in different cultures throughout the world.

For example, think of a specific country like Italy or China－you immediately associate them with some kind of color.

This is also true for traditions like wedding attire, rituals, and folklore, the color of different foods around the world.

In modern times colors are an important part in marketing and advertising.

Subconsciously practically everyone believes that different colors somehow affect our mindset and way of thinking.

But how exactly? Should we believe all of this?

Is it more likely for me to buy a hamburger if the logo of the restaurant was yellow rather than violet?

Can I be healed from lung cancer if I’m exposed to green light? Can we be sure and how much exactly is plausible in the different color meanings?

The spectrum

Warm colors

Red

Red is a color associated with energy and the bloodstream.

It’s considered to stimulate cell growth and metabolism.

It’s also the healthiest color for our eyes. In some cultures, it’s considered as the color of pureness and marriage.

Red along with orange is also an abundant color in fruits and stimulates our appetite.

Orange

Orange is warm and cheerful, it’s considered the colors of happiness.

You’ve also probably wondered which was named first the color orange or the fruit?

Well, whatever it is it’s no coincidence because oranges have Vitamin C which is very important when fighting the flu or a regular Thursday cough.

Yellow

Yellow is often associated with mental health.

It’s a color that stimulates interest and increases awareness.

It’s also related to the ability to perceive and understand.

Yellow is a very popular color in marketing too.

That’s mostly because we see the Sun as yellow we consider it to be the brightest and happiest color.

Cold colors

Green

The Sun gives off light in the whole spectrum but it’s maximum is in green.

So it’s no coincidence that green has been considered by many as the most healing color that starts a process of throughout restoration and ‘makes everything feel good’.

Green is also the color of nature－grass, trees, leaves.

Being in the middle of the visible spectrum green is considered to bring balance in every aspect of life.

Green is also the color of money. ?

Blue

Blue light is the most dangerous type of light.

We’ve discussed its effects on health and the human eye many times.

You can check out our other informative articles “Blue light – learn the fact and fiction behind this modern threat” and “How blue light destroyed our sleep“.

Don’t forget however that not all blue light is harmful. Blue is the color of the sky!

It helps us know when we should sleep and wake up.

Regulates our circadian rhythm and keeps us on track.

Blue is also the color of many social media as it’s considered as a color connected to communication and speech.

Violet

Violet is a color often associated with power, authority and wisdom. It also stimulates creativity.

In the spectrum, violet is the last color before light switches into the dangerous short wavelengths.

Although violet is associated with injury it has been used to treat inflammatory issues, cramps and epilepsy.

Non-spectral colors

You’ve probably looked at a rainbow once or twice in your life and wondered “Where is brown?”.

That shouldn’t worry you at all. The human eye can perceive 7 MILLION colors!

What would that rainbow look like?

Colors that we see in our everyday life but not in the light spectrum are colors like white, gray, black, brown, pink, gold, silver and the so-called impossible colors.

Take a look at this fun picture that can show you some impossible colors:

So why are these colors not in the spectrum?

Well, white is a combination of all wavelengths in the visible spectrum, and black is the lack thereof.

Brown is a mix of a primary color and its complementary (meaning the color opposite it on the color wheel)

So if you mix yellow and purple－tada! You get brown.

Metallic colors, like gold, silver and platinum, on the other hand, have a characteristic that makes them what they are－shiny.

The shiny effect is due to the material’s brightness varying with the surface angle.

That’s how you get metallic colors.

Everybody’s favorite baby girl go-to color pink is just a mixture of red and white.

The more white you add the lighter pink you get.

Remember white was a mixture of all spectrum colors and then you add some red－isn’t pink the funkiest color?

Grey however you can make in various different ways. By mixing black and white. By mixing the primary colors.

By adding a little white to that primary mix. By mixing primary with a complementary color (and not getting brown).

What is the effect of all these kooky colors?

White has always been associated with purity and safety, and black with darkness and fear.

Brown is one of the nature colors, reminds you of tree bark and musty smells.

Metallic colors give us a sense of a new car or a fancy restaurant. Gold is after all a symbol of wealth.

And pink even in the 21st century is still considered a girly color (can we not with the prejudice?).

All of these are colors that you should be careful about how you incorporate in your daily life.

For the love of all good things don’t make your bathroom out of gold or paint your porch a bright neon pink!

Scientific validation

All of this is nice and everything but how much scientific recognition does all this have?

In these modern times if something regarding our health cannot be backed up by science it’s considered quackery and pseudoscience, no matter how many people actually believe in it.

In recent times color therapy is a huge business in the spa industry.

Verified or not it’s used to treat various disorders and diseases not only with the physical body but it also claims it can heal the soul.

Some hardcore supporters delve into claims of chakras and the electromagnetic recharge of the aura.

More down-to-earth users of color therapy believe it’s only a way to help you relax and unwind after a hard day or cope better after an injury.

Throughout the years color therapy has been used to treat inflammation, pain, open wound healing, burns, scars, back pain, sore muscles, jet lag, seasonal affective disorder (SAD) and many mental health issues like depression and anxiety.

Some people even believe it to have anti-aging properties, others are using it to treat violence and aggressive behavior.

Light therapy can also help with sleep disorders like insomnia, and help with work productivity.

This is very useful in northern countries where there is less light from the Sun on a daily basis.

None of these effects have actually been 100% confirmed by scientific experiments despite there being many attempts.

One study conducted on a certain kind of jellyfish showed that their primitive eye receptors send specific neural signals depending on the type of light shone upon them.

Read more about this study in our article about the evolution of eyes – “The eyes: from ancient jellyfish to modern humans“.

There are also many inconsistencies as to which color you should use for what.

Despite color therapy having many signs of being a pseudoscience, people are still participating in it.

There are many shared opinions on the internet of people’s stories on how colored light therapy has helped them in some way.

However, the main consensus in the science circle is that color therapy cannot treat serious diseases and can only help in placebo-type relaxation and perhaps some mental related issues－but it’s not a guaranteed treatment.

Conclusion

In conclusion, if color therapy helps you feel better, like a cold beer on a summer day, or a hot tea on a winter morning, then use it as you wish.

But remember－don’t let it replace a visit to the doctor.

If you’re more curious about the effects of colored light you can check out our article “Are you feeling drained from your frequent computer use?”

And if you’re worried that your computer screen is hurting your eyes you can try Iris – software for eye protection in front of the PC.

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EMF Exposure: Is it what you think it is?

Daniel Georgiev (CEO) — Sat, 22 Jun 2019 12:45:47 +0000

What does EMF mean?

EMF stands for electromagnetic field.

It’s the combination of electric and magnetic fields. EMF is a physical field caused by electrically charged objects.

It’s also one of the four fundamental forces of the universe.

The electric field is a stationary charge and the magnetic field is formed by moving currents.

In the past these two were thought to be completely separate, but as science progressed we see that together they form the EMF.

Meaning that electricity and magnetism are not unrelated phenomena.

The charged moving fields also affect particles that find themselves in the fields.

This is where the modern perception that EMF is dangerous comes from.

Our understanding of the different wavelengths of the spectrum has shown that higher energy particles pose a great danger to our lives hence the mass confusion.

EMF Exposure

The effects of EMF on health depend on the frequency and intensity of the fields created.

Let’s take a look at the different types of waves in the EM spectrum and how they might affect us.

Low-frequency waves

LFWs have long wavelengths as big as buildings! Extremely low-frequency waves can cause at most an annoying tingling sensation.

They along with shortwaves have been used in medicine for heating up tissues and muscles.

Some studies have also shown the positive effects of shortwaves on cancer treatment.

In 2011 the World Health Organisation (WHO) classified mobile phone signals as ‘possibly carcinogenic’.

This has been widely misinterpreted. The definition simply means that not enough studies have been made to conclude that mobile phones don’t cause cancer.

In no way does that mean that phones do cause cancer!

Like many other things, however, this has been blown out of proportion and many people today live with the idea that they’ll get cancer from prolonged exposure to phones and computers.

However, no studies since the 1960s have shown results that distinctly say phones cause cancer.

In fact, there are many other things in our daily lives that are more likely to cause cancer than your smartphone.

Also, remember when I said radio waves are as long as tall buildings.

Well even if you don’t have a phone, your neighbor one wall over certainly does.

Millimeter and microwaves (not the machine, but that’s what they emit anyway) are used in airport security scans and satellite communication.

Many people believe microwave ovens make food radioactive and cause cancer, but that has never been proven true and in fact, is considered a myth nowadays.

In some work environments like welders, glass cutters and similar high-heat industry settings it is mandatory to wear Infrared-proof protective glasses.

High heat can produce strong infrared light (also referred to as radiation) which being invisible can cause cataracts and even blindness.

For effects of visible light on health check out our articles: “Blue light – learn the fact and fiction behind this modern threat” and “How blue light destroyed our sleep”

High-frequency waves

HFWs are what’s called ionizing radiation.

This means that when they pass through an object (or human) they can cause the electrons to leave the atoms they’re a part of.

Obviously, that’s not a good thing and can lead to some pretty nasty results.

As you probably already know UV light emitted from the Sun can cause severe sunburns.

And after prolonged exposure, it can also lead to skin cancer.

Exposure to UV light can also increase in highly-reflective areas like a snowy mountain top or an icy tundra.

UV light can also cause eye strain and even lead to cataract.

Other sources of UV light are tanning beds, bright desk lights and fluorescent light bulbs.

The permanent effects of the exposure may not be evident immediately but show up after quite some time.

X-ray radiation is also referred to as Röntgen radiation by the name of the scientist who discovered it.

It’s vastly used in radiology to make scans of bones and tissue to examine medical problems like fractures and assist with operations.

Soon after it was found out that too much exposure to X-rays can be extremely dangerous. Reported side effects after X-ray scans were bald spots, burns, pain and even death.

Observation of X-rays is also used in astronomy, inspecting industrial parts to find counterfeits, inspection of paintings to reveal the first pigments or other paintings underneath, and even for fine art photography like this:

The more exposure to X-rays you have the higher your chance of complications.

The American College of Radiology recommends a lifetime exposure to 100 mSv (micro Sieverts－unit for measuring radiation)- that’s about 10 000 X-ray scans or 25 chest CT scans.

Gamma rays are the most dangerous out of all high-frequency waves. They have the shortest wavelength and the highest energy.

Gamma rays are highly penetrative which means you’ll need a wide lead or concrete block to shield you from the radiation (and that might not even do the trick).

Gamma radiation can break up the building blocks of life－DNA.

However, gamma radiation is also used in the so-called nuclear medicine as a treatment for cancer because gamma rays can swiftly kill cancer cells.

Scientific evidence

There have been many proponents of the ideas that cell towers, computers, mobile phones, microwaves, wifi routers, Bluetooth devices and even regular power lines cause cancer and are dangerous to our lives.

Like every other conspiracy, this has been blown out of proportion.

As we learned in this article the electromagnetic field is a very widespread thing and doesn’t include just cell phones.

Sure there are dangerous parts of the EMF, but surely your iPhone doesn’t emit as much gamma radiation as an atomic bomb perhaps?

There has been much research on whether any malicious claims are actually true.

Check out this research considered one of the biggest ever experiments on the connection between mobile phones and cancer:
https://www.ncbi.nlm.nih.gov/pubmed/20483835

More recent studies https://www.nature.com/articles/srep21774 have shown that there may be a connection between EMF exposure and negative effects on moods and sleep rhythms.

For more information on problems with sleep and how to deal with them check out our articles: “11 Ways we strain our eyes with computer“, “The 8-hour myth: sleep better and live longer with these 7 healthy tips” and “7 Tips for eye protection in front of the PC”

Conclusion

Be aware as to which parts of the EMF are actually dangerous and follow asserted scientific guidelines on how to limit harmful exposure.

If you’re worried about the health risk from your computer screens check out Iris – our software for eye protection!

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The eyes: from ancient jellyfish to modern humans

Daniel Georgiev (CEO) — Tue, 18 Jun 2019 10:09:40 +0000

Life has most likely been on Earth for almost as long as Earth itself has existed.

But for the most part of those more than 4 billion years, life on Earth has been simple, single-celled organisms living on the bottom of dark oceans.

Slowly but surely life began to evolve in many different ways.

One of the most extraordinary features that came with evolution is eyesight.

It is a helpful tool and the most used of all our senses today. Without eyesight we are mostly helpless.

But things weren’t always like this.

Building blocks

The eyes are one of evolution’s greatest achievements. Today eyes are everywhere in different shapes, sizes and function.

That depends on the lifestyle a certain species is leading.

Those different types of eyes all formed from something called convergent evolution – meaning they evolved side by side in different environments. But how did the first eye ever come to be?

Around 600 million years ago sea life was simple, small, soft and slow.

One tiny ancient plant called phytoplankton developed the rhodopsin gene which would lead to the creation of the proto-eye.

These tiny cells were living off photosynthesis so why did they need eyes? These organisms didn’t have brains or the complex vision we have today, so obviously they couldn’t just ‘see’.

The proto-eye was used only to make a difference between light and shadow. That ended up being really helpful in avoiding predators who could cast shadows.

At some point, a representative of one of the oldest lineages of almost unchanged species ate phytoplankton.

That was the ancient jellyfish.

Through mutation, jellyfish developed tiny black spots on their bells.

One recent experiment proved that jellyfish respond to colors from the different wavelengths of light.

Green makes them relax because it resembles the bottom of the ocean floor.

Purple light, however, turns on their escape response.

Purple and blue lights are the highest energy types from the spectrum which means they can cause various injuries.

Explosion of life

A little over 500 million years ago an event would come to a place that would baffle and excite evolution scientists.

That was the Cambrian explosion that spanned about 50 million years.

To us, that seems like a lot of time but given that life originated on Earth around 3 billion years ago it seemed strange that ‘suddenly’ most major species from that time would first appear in the fossil record.

The Cambrian period marks the evolution of compound eyes which would be used as natural weapons until current times.

Compound eyes are an array of many microscopic lenses – the same type that insects like flies and bees have today.

It’s believed the first such eyes came from an ancient arthropod called trilobite that secreted rock from its skin and ended up making itself crystal eyes.

Sounds very hardcore until of course its extinction around 250 million years ago.

Modern insects had a common ancestor with the trilobites which explains how they got compound eyes too.

The most complex compound eye is the dragonfly’s which has a whopping 29000 lenses per eye.

Rise of the vertebrates

The evolution of eyes gave the arthropods an extraordinary advantage in the battle for survival in the ancient oceans.

The sea scorpion was around 2 meters long and for a while, it was the main predator in the oceans.

That would change with a tiny worm-like creature that through a merging of genes developed a new type of eye – the camera eye.

This ancient worm through millions of years would evolve to become the modern vertebrates – fish, birds, reptiles, amphibians and mammals, including humans.

The camera eye was a single lens made of soft tissue. With it, the vertebrates quickly overcame the arthropods.

The largest vertebrate ever was a 10 meter, 4-ton ancient shark that would be the largest animal on Earth until the dawn of the dinosaurs.

The advantages the camera eye gave were that animals could now see in 3D and measure distance.

That meant not only knowing that there is something there but knowing how big it is and where exactly it is.

With the evolution of dinosaurs came another problem, however. It was good to have eyes, but they needed to be in the best possible position on the head for better vision.

Some dinosaurs had their eyes on both sides of the head but the nose area would prevent their fields of vision to overlap.

Meaning they had annoying blinders on their head constantly.

That, however, was great for the tactic of ambush. To this day crocodiles use their ‘blinders’ as an advantage.

Prey animals, on the other hand, developed eyes that could help them escape easily.

The eyes of rabbits, for example, are placed so that it gives them a 360-degree vision.

Sure it wasn’t 3D but it helped in avoiding possible predators.

Mark of the mammals

The first mammals emerged around 100 million years ago. They were mice-sized and in the era of dinosaurs had to be creative.

So they developed night vision. This way they could go out at night for food without risking being eaten or stomped on.

The main component in these types of eyes was the size of the cornea – the transparent layer making the front of the eye.

The size of the cornea dictated how much light would be let in the eye.

A modern primate called a tarsier has a cornea with the diameter of its whole eye. Its eyes are also bigger than its brain.

That means they are heavy and hard to hold into the skull. That led to evolving immobile eyes.

Tarsiers are able to rotate their heads 180 degrees compensating for their immobile eyes.

Big cats and wolves also have an advantage appropriately named ‘glowing eyes’.

That’s the effect of light scattering that allows them to see their prey very well in the dark. It’s also very intimidating.

The progressive evolution of the human eye began around 30 million years ago.

Following the extinction of the dinosaurs, the ape ancestors of humans evolved from night to day vision and were one of the first species to see many different colors.

Yellow, blue, green and red in the beginning and the modern human can now see more than 2 million different colors.

The color differentiation came from mammals going to live in trees and eating red leaves which were more nutritious than green ones.

The early humans had depth perception due to the position of their eyes but had a very limited field of view.

That imposed the need to live with others of your kind to watch your back. This would lead to the development of larger brains and modern societies.

Conclusion

The eyes are the most important sense to modern species.

Which is why it’s crucial that in our age of technology we do the best to protect our eyes and prevent strain and diseases.

After all the eyes have taken millions of years to evolve into the useful machine we have today and we should take all measures possible to keep them and ourselves healthy.

Find out more about eye protection in our article “7 Tips for eye protection in front of the PC“.

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Are you feeling drained from your frequent computer use?

Daniel Georgiev (CEO) — Tue, 11 Jun 2019 10:50:38 +0000

Effects of technology

Let’s be honest – we spend most of our wake time staring at a computer or mobile screens and it’s hard not to.

Studies suggest that 60% of people spend more than 6 hours a day in front of a digital device.

However, that has a certain effect on us, most specifically on our eyes.

The total number of hours of exposure is cumulative and adds to the building up of visual problems.

In recent years eyesight issues are developed at a younger age, like nearsightedness, AMD, sleep issues, changes in color perceptions and headaches.

How can we prevent or treat the aftermath of our fast technology filled daily lives?

First, we need to understand how exactly our eyes are being affected.

What is light?

Light is an electromagnetic wave.

It also has kinetic energy which is absorbed by your retinas when the light goes into your eyes.

Depending on how high that energy is it could seriously damage the eyes.

Don’t worry though you won’t disintegrate like in the sci-fi movies just by staring at your laptop for eight hours.

However, we shouldn’t think lightly of the process. Our eyes see the part of the light spectrum we call, obviously, “visible”.

Blue light has the shortest wavelength and the highest energy level.

Our main source of blue light is sunlight and we’ve evolved under blue skies that dictate our daily rhythm – as in when we should be awake and when asleep.

But since the rise of technology the artificial sources of blue light have become a vivid part of our lives.

Fluorescent lighting, LED lighting, display screens such as smartphones, tablets, computers, and flat-screen TVs are all around us significantly increasing our exposure to blue light.

Over time accumulated damage from blue light can increase risks of various eyesight related diseases such as cataract, muscle strain, eye fatigue and blurred vision.

During the day blue light boosts attention and mood but too much exposure to it at night can greatly disrupt our circadian rhythms – our natural wake and sleep cycle, memory and hormonal balance.

Now, we talked a lot about blue light, but you’re going to ask “what about all the other colours?”. Is only blue light bad for you?

Well, the short answer is kind of. To be honest, too much of anything is bad for you, but it’s long been discussed how the different colours affect our health and our psyche.

How do we decide what is ‘good’ for us?

From a simple biological point, ‘good’ means ‘not stressful’ and that can make a big difference in our fast-paced daily lives.

Colour subconsciously affects everyday life.

Different coloured lightning is being used in fixing sleep patterns, curing jet lag and stimulating mental activity among other things.

Studies have also shown that certain colours can have an impact on performance on tests and exams.

Colour therapy

As discovered by Sir Isaac Newton, white light disperses into the seven colours of the rainbow when it passes through a prism.

Let’s go through the rest of the colours from the spectrum one by one:

Indigo

Similar to blue, indigo can cause stress to the eyes, however, experimental evidence suggests exposure to the spectrum range of indigo is much safer than regular blue light.

Violet

Violet and its ‘twin’ purple are often described as mysterious, imaginative and inspiring high ideals; it also generates feelings of wisdom.

Green

Green is considered one of the most calming colours. It’s also the most visible and sensitive to the human eye which might be because our Sun’s spectrum peaks in green.

Green light can enhance learning and concentration. It is restful for eyes, causes the least amount of eyestrain and can also soothe migraines.

Yellow

Yellow is a warming colour that brings up feelings of joy and sparks energy and mental activity.

Yellow is also the brightest colour in the spectrum which is closely related to contrast and how we can use brightness and contrast in our advantage.

Orange

Orange is the colour of friendship, enthusiasm and creativity.

It also helps in increasing mental activity.

Red

Red is probably the best colour for our eyes.

It’s especially soothing which makes it the perfect computer background or ambient light.

Care tips

So technically, less light is always better as it does less damage, right?

But we also need light to “see” things. What can we do to prevent severe damage to our eyes and brain?

All in all less screen time makes you healthier and happier, but if you can’t afford just not using your computer for eight hours a day, here are some useful tips for self-care:

Reduce brightness

Less light = less strain. Always adjust your brightness to be similar to the ambient light surrounding you, if it’s dimmer you are forcing your eyes to focus hence damaging the nerves to the brain.

Adjust contrast and saturation on your screens

The saturation and brightness of colors are connected to our emotional response to them. Of course, not everyone knows how to do this manually, which is why there are many apps and new software that does that automatically for you.

Adjust the position of your screen

It has to be tilted slightly backwards and be at the level of your eyesight. Maintain a proper distance between your eyes and displays. Find out more about the screen position.

Blink

Blinking more frequently can also minimize eye problems – many people don’t realise that they blink less than normal when looking at a screen.

Avoid using any devices at night

If you must – always do it with the room’s lights on. Try to say goodnight to technology at least two hours before bedtime.

The 20-20-20 rule

Work for 20 minutes on screen, take a 20-second pause, during which go look at least 20 feet away (approx. 7 meters).

A healthy diet

A healthy diet, high in green vegetables and colourful fruits helps increase levels of protective pigments in the retina thus limiting the damaging effects of blue light technology.

Download a blue light filtering app like Iris

In the end make sure you balance your digital life with healthy daily routines, good sleep and a lot of natural sunlight.

After all, our eyes are probably the sense we use the most and we must do our best to protect them.

The post Are you feeling drained from your frequent computer use? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Blue light – learn the fact and fiction behind this modern threat

Daniel Georgiev (CEO) — Tue, 11 Jun 2019 08:19:45 +0000

Have you ever tried researching blue light on the Internet?

Are you left confused by all the articles claiming different things?

Are you wondering if you should be worried or if it’s all just another marketing ploy from big corporations trying to sell you stuff?

Well look no further－here are 7 debunked myths and 5 truths about blue light you should consider worrying about.

Blue light is not natural－FICTION

The harmful effects of blue light became prominent after the introduction of digital devices like laptops, smartphones and TVs.

But blue light is very much natural. Just look up at the sky!

What you may now consider as something bad and harmful to your health is just regular light that is, well, blue.

The Sun is actually our main source of blue light.

The problem, however, is that introducing too much blue light at night confuses our biological clock and can cause many problems with our eyesight in the long run.

All blue light is harmful－FICTION

As you already learned humans have been experiencing blue light long, long before the invention of computers.

Natural blue light helps synchronize our biological clock－i.e tell us when it’s day so we should be awake and notify us that we should be going to sleep at night.

This is why blue light from the monitor can cause sleeplessness – it confuses our organism and it doesn’t know it’s already night. For more information check out the “How blue light destroyed our sleep?” article.

That confusion is not always a bad thing though.

Many people who are constantly tired or suffering from diseases that cause sleep episodes can benefit from blue light exposure.

Studies have shown that with the right amount of blue light productivity increases.

Blue light treatments can also help with different kinds of harmful bacteria that eat away your teeth or cause gastritis for example.

It can also help with different kinds of skin problems like red spots for example.

Blue light therapy can also help treat seasonal affective disorder (SAD) or help people with dementia reduce their sleeping problems or depression.

UV light is more dangerous than blue light－FICTION

Now if you know a thing or two about the light spectrum you should know that UV light is much more energetic and with a shorter wavelength than blue light－therefore, it should be much more dangerous.

However, there is something important you’re forgetting.

The ozone layer that we so adamantly want to protect blocks more than 80% of all UV light coming from the Sun.

Don’t misunderstand UV radiation is still harmful and can cause things cataract and pterygium, however, we are much more exposed to blue light in our everyday lives and that is the main reason why to us specifically blue light is more dangerous.

Your eyes are not strong enough to block blue light－FACT

It is true that our eye does a very good job when it comes to protection from UV light.

But the cornea and lens of the eye can’t block the blue light as it does with the UV light.

Blue light easily reaches our retina (which by the way is super sensitive) and causes a number of damages like dry and red eyes.

So why do we wear sunglasses to protect ourselves from UV light but do nothing about our exposure to blue light?

Exposure to blue light increases your chances of various diseases－FACT

Since the invention of digital devices, our exposure to harmful blue light has skyrocketed.

Laptops, smartphones, TVs, LED lights are all around us.

And overtime prolonged exposure to harmful blue light can cause various diseases like cataracts, macular degeneration, blurred vision, muscle strain and even permanent blindness.

Blue light can also have a negative effect on memory, sleep cycles and hormonal balance. For more information see “How monitors destroyed our eyes“.

All of this can also lead to various mental health issues like depression, seasonal affective disorder and anxiety.

Blue light reduces sleep quality－FACT

Too much blue light suppresses the production of melatonin which is essential for knowing when it’s time to sleep.

Like we’ve already mentioned seeing the bright blue sky during the day shows that you should be awake.

But if you expose yourself to too much blue light at night, that’s basically telling your body it’s always day, I should never sleep.

And that is definitely not good for you.

Not enough sleep can be detrimental not only to your physical health but your mental health and productivity as well.

Learn more about how to sleep better with our care tips: “The 8-hour myth: Sleep better and live longer with these 7 healthy tips” and “10 Tips for falling asleep quickly“.

Lowering the brightness is enough－FICTION

You’ve probably had this idea－I’ll just tinker with my computer settings a little bit, lower my brightness or saturation, change my wallpaper to something darker and that should be enough.

Well, that’s not completely true. There’s much more than just blue light that can be harmful to your eyes like PWM, flickering, blurred and small fonts, etc.

The best way to take all precautions on your devices is to use computer glasses, screen overlay or install software that deals automatically with all the negative effects of blue light.

Wearing glasses will worsen your vision－FICTION

It’s an absolute myth that when you start wearing glasses you’ll begin to rely on them and that will cause your eyesight to worsen.

If you choose the right prescription for your problems and wear your glasses for the recommended by a professional amount of time you definitely won’t experience any decrease in vision.

Or if you do it won’t be because of your glasses.

However wearing inappropriate diopters or too heavy or embellished frames can cause problems with eyesight and strain to your nose and ears, and even cause headaches.

In fact, wearing fitting glasses can ease your eyes and let them relax and work properly.

You can wear blue light glasses all the time－FACT

If you already have dioptric glasses there are places that can get you a protective computer filter for them.

If you don’t, however, you can get specialized computer glasses that can very well be used as an accessory in your everyday life.

Some blue light protection glasses also block harmful UV light as well or work like sunglasses outside.

There are many different options you can choose from and find the one that’s best for you and your needs.

You’ll get used to wearing glasses－FACT

You’re probably thinking－well I’ve never worn glasses in my life, if I start now it will be super annoying and won’t help me at all.

Well, let me tell you this as a person who’s worn glasses for almost 10 years － there’s nothing like washing your face with your glasses still on because you forgot they were on your face.

What I’m trying to say is don’t be discouraged.

Many companies and optometrists nowadays offer personalized eyewear that will fit your head like a glove, or well, a hat.

And be sure that once you start wearing glasses and working with them you’ll forget all about them very soon.

Not only that but all that’s left will be the helpful effects they’ll have on your vision.

There’s nothing you can do about the negative effects of blue light－FICTION

Today there are so many ways to reduce blue light on all of your devices.

You can choose between glasses, screen protectors, different programs and apps that filter blue light.

You can try and see which option works best for you.

For more tips on how to reduce eye strain, you can check out “11 ways we strain our eyes with computers”.

You can also try Iris – a software for eye protection from blue light that can ease your life in a second.

Using blue light filters will prevent all diseases－FICTION

Don’t be fooled though.

No matter how many of our preventing tips you’ve followed you can’t just become invincible and immortal.

That’s mainly because many eye related issues and diseases are due to old age, genetic reasons, diabetes and various things that cannot be accounted for in your life.

That doesn’t mean that you should abandon all hope though. If you properly protect yourself from the preventable negative effects of blue light you can live a long happy life and prosper.

The post Blue light – learn the fact and fiction behind this modern threat appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

The 8-hour myth: sleep better and live longer with these 7 healthy tips

Daniel Georgiev (CEO) — Mon, 10 Jun 2019 15:51:39 +0000

Stop looking for the fountain of youth or that magical spell that helps you sleep better at night!

We asked some gamers how they deal with spending countless hours in front of a computer and if you’re curious about what they said－keep reading.

Put that ice-cream back in the freezer

Don’t we all love a midnight snack? Whether we’re just laying in bed, browsing social media or watching a show on Netflix, a good snack to have around is always nice.

But beware! Late night snacking can not only make you gain weight easily but it’s really bad for your sleep.

Try to avoid carb-filled fatty foods late in the afternoon and evening. Maybe even try to fix your diet altogether.

Bad eating habits can lead to obesity and diabetes but the poor sleep it leads to can also be a cause of many diseases.

Instead focus on eating clean meat, fresh vegetables, fruits like cherries and kiwis and nuts like almonds.

Stay away from any kind of dietary and supplemental pills, unless your doctor has prescribed them to you.

If you want to sleep better and live longer find a good eating cycle for your needs and wants and work with it.

Where’s the tea

Sure you’ve probably had a little too much to drink on Friday and you woke up the next morning feeling like you lived through the events of the third Transformers movie.

That’s because alcohol reduces the so-called REM stage of sleep which is pretty much the one responsible for getting a good night’s sleep.
How to deal with this? Drink lots and lots and lots of water. Water is good for you in every aspect.

It keeps you healthy and hydrated. You can also drink juice and warm chamomile tea to relax you before going to sleep.

Avoid all kinds of coffee and energy drinks at least 6 hours before having to go to sleep.

You don’t want to stay awake until morning regretting your choices, do you?

Another thing you should promptly avoid is smoking. The nicotine you ingest rushes through your system and can lead to insomnia, sleep disorders, heavy breathing and problems with waking up.

Heavy smokers also sleep lightly and may wake up during the second stage of light sleep and even sleepwalk.

The 10,000 steps challenge

An average adult takes around 3 to 4,000 steps daily.

If you’re an avid gamer though, an overwhelmed student or a swallowed by the system office worker, you probably haven’t seen the Sun in a while and your daily step count consists of trips back and forth to the fridge and the bathroom.

As you can probably guess that’s super unhealthy for your sleep and your life expectancy.

That’s why scientists recommend to slowly build up your daily step count until it reaches 10,000 steps a day.

Some of those can be from jogging, running or climbing stairs for better results.

How does exercise help you sleep? Well, clearly when you get tired you’ll fall asleep a lot easier.

But not only that! Exercise can help prevent diseases like high blood pressure, obesity, diabetes, insomnia, mental health problems like depression and anxiety and can help you lose weight.

All of these health issues mess with your proper sleep cycle and decrease the quality of your memory storage and your rest time.

Exercise also helps with bedsores or soreness caused by sitting in your office chair all day.

Remember however that you should work out at least 3 hours before your scheduled sleep time as adrenaline and the endorphins released during exercise will keep you awake and energized for a while.

The 8-hour myth

If you fall asleep a little before having to wake up you might disrupt your sleep cycle.

Sleep has four stages－two light NREM stages, deep NREM sleep, and REM stage.

If you are abruptly woken up by your alarm during deep sleep, for example, you’ll feel dazed and confused, weak, moody and also very forgetful.

Bad sleeping habits can have damaging effects on your memory as well.

The REM stage starts around 90 to 120 minutes after falling asleep, so make sure you have more than that time before having to wake up so you can get at least a somewhat adequate rest.

How much sleep you should get for a proper night’s rest however is a subject to discussion.

You’ve definitely heard the 8-hour myth, however, that’s all it is－a myth. That’s just an average amount people that have been asked get.

Do you have that one friend though that went through the whole school year on Red Bull, chips and 3-hours of sleep every night? And that cousin you have that sleeps for 14 hours every day with no problem and doesn’t do anything with their life?

How much sleep you should get every night and is good for you is fully dependant on your own daily routine.

Of course, if you sleep 13 hours one night you won’t fall asleep easily the next night. If you’ve ran 15 km one day you’ll sleep like a dead man that night.

The best advice to follow is to look at what you do with your day－do you work, go to school, for how long, what exactly do you do, do you take naps, drink coffee and so on－and then choose the proper amount that will get you going through the day.

The time you leave for sleep should be between 5 and 10 hours for the healthiest results.

Most importantly when you find the right routine stick to it forever!

Sleep like a vampire

No, not for a thousand years and then rise up like Nosferatu.

Adjust your bedroom environment to be as dark and as cold as possible. If there’s too much light shining on you it can wake you up easily or lead to erratic eye movements, disrupted dreams and loss of memory.

During the day, however, you should try to get as much sunlight as possible. Thanks to sunlight we can produce vitamin D which improves brain function. Exposure to sunlight also prevents depression and mood disorders and helps with sleep quality.

Sleeping in a cold room is also very beneficial to health and sleep quality.

During sleep, your body’s core temperature slowly decreases so sleeping in a hot room can lead to sickness, flu symptoms like fever and breathing problems.

Sleeping in a hot room also poorly affects memory and thinking skills.

It’s best if you open up a window and let that fresh night air in. The more comfortable you are the better you’ll sleep.

For more tips on how to properly optimize your sleeping environment check out our ‘10 tips for falling asleep quickly’ article.

Relax, take it easy

Why do we need sleep anyway? To gain more energy, repair and recuperate our body, brain and memory for the new day that awaits us.

That’s why sleep is so important. Which is why we should strive to make our rest time the best.

As I already said make sure to find the most proper sleep cycle for you and stick to it.

If you continuously get less sleep than needed you’ll suffer from sleep deprivation.

Your body can’t adapt to that and sooner or later it will need the energy it hasn’t been getting.

This can lead to serious consequences. Most importantly make sure you’re getting enough sleep when you’re on the road.

If you have to drive and aren’t feeling up to par, take a break, sled for a couple of hours to get back on track.

Not enough quality sleep leads to moodiness, mental disorders, weakness.

Sleep deficiency disrupts your daily routine and in the long run, can lead to heart diseases.

Overall it’s better to get another 30 minutes of sleep than to be useless and grumpy all day.

Reduce your screen time

The effects of blue-light technology are evident in our everyday life.

As already mentioned light at night is very bad for your eyes and sleep.

Blue light being with shorter wavelength than any other type of light decreases the production of melatonin, the hormone that signals our brain it’s time to go to bed.

Too much exposure to blue light can have negative effects on your overall well being and life expectancy.

The solution to this is to reduce your daily screen time.

Don’t watch TV right before going to bed. Try to resist the urge to browse Instagram on your phone until the early morning hours.

Reduce the negative effects of technology by adjusting your screen settings, your desk environment, getting protective eyewear or installing protective software like Iris.

For more tips on how to deal with blue light technology check out our ‘11 ways we strain our eyes with computers’ article.

The post The 8-hour myth: sleep better and live longer with these 7 healthy tips appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

10 Tips for falling asleep quickly

Daniel Georgiev (CEO) — Mon, 10 Jun 2019 15:29:46 +0000

Does this sound familiar to you － you’re laying in bed staring at the ceiling and counting how much time you’ll get to sleep if you fall asleep immediately?

Well, look no further! Here are 10 tips to help you fall asleep quickly and get that sweet sweet rest you’ve been looking forward to all day.

Exercise

The best way to make yourself sleepy is to get tired, obviously. You can exercise in the gym, at home or at the park.

Any place and any way you choose will be helpful to tire you out.

What you need to remember, however, is to not work out immediately before going to bed.

Adrenaline and other hormones exercise creates will keep you awake and pumped up for at least 3 hours after working out.

So try to work out in the early morning or in your lunch break for best results.

Take a shower

The benefits of hot showers have been proven all the time.

Even if you’re a fan of cold showers, you should know that cold showers have the effect of waking you up.

Which is why specialists recommend taking a cold shower in the morning and a hot one in the evening.

Hot showers help relieve stress, fight insomnia and relax the muscles.

Don’t get drunk

This is something most of us can relate to – you go out with friends at night, get wasted, go to sleep for 15 hours and then wake up like you’ve lived through two economic crises, a world war and maybe a divorce or two.

That’s because alcohol affects the REM stage of sleep, which means it makes you sleep longer but worse.

Coffee is also another bad beverage to ingest before planning to go to sleep.

Remember to drink coffee at least 6 hours before your scheduled sleep time, otherwise, you’ll just be laying in bed regretting your choices.

What you should drink, however, is soothing beverages like chamomile tea, hot choco or just plain water to keep yourself hydrated and relaxed.

Lay off the fatty foods

One other thing you should reconsider in your diet is saturated fats.

Hence if you’ve had a juicy steak with a side of potatoes for dinner, maybe don’t go to bed immediately.

Other fatty foods you should avoid before bedtime are oils, butter, cheese, meats and cream.

Also, try not to have too much sugar in the evening because it also energizes you.

Fatty and sugary foods make sleep lighter and less restorative.

Put down the phone

If you’re reading this article on your phone while laying in bed – well tough luck.

Put down that phone and know from now on to avoid any kind of electronic devices at least 2 hours before going to sleep.

Also maybe keep the home office out of your bedroom.

The blue light all technology emits is super bad for our eyes, causes diseases, messes up sleep and is just not good for sleep. Find out how blue light destroys your eyes and sleep.

To decrease the eye strain you get from sitting in front of your computer all day you can install Iris – our software that will help you sleep better.

Let some air in your room

Air circulation means better breathing. Try to sleep with an open window as much as possible to let in fresh air.

Avoid using a humidifier and a heater while you are sleeping as they dry the air and spread dust particles easily.

A heater can also make you sick because when you sleep your body’s core temperature decreases and if the room is too hot the difference in degrees can get you a runny nose, a fever and probably make you pretty weak in the morning.

Also, keep your room as dark as possible at night.

Turn off desk lights, hanging christmas or fairy lights and so on.

Avoid the bright light from electronic devices too as that will do great damage to your eyes.

Make a blanket fort

Like I already mentioned trying not to use a heater, because it can cause breathing problems.

If you’re cold just throw on a few extra blankets. Everybody loves a blanket fort.

Want to get really cozy and fall asleep quickly?

Open your window to let the cold night air in, snuggle up in your bed and make a burrito out of yourself with at least 3 blankets.

Bonus if you throw in a couple of pillows around you for maximum comfort.

You’ll be floating to dreamland in no time.

Fix your sleeping position

In the wise words of Captain Holt of Brooklyn 99 － the only acceptable sleeping positions are on your back with hands on chest, and on your back with hands to the side.

Things aren’t that easy however － there is no universal sleep position that is healthy and comfortable for all.

If you’re worried about premature aging － sleep on your back.

That also helps with the proper alignment of your neck and spine and prevents any deformations.

Sleeping on your left relieves pressure from the liver and allows better blood flow.

Sleeping on your right side increases the chances of heartburn.

If you’re having back and spine problems, try sleeping on the floor for a couple of nights, that will definitely straighten you out.

Remember to also keep track if your mattress and pillow haven’t already worn out and change them once in a while.

Play some music

If you’re that type of person play some relaxing music to help you fall asleep faster.

There are millions of hour-long compilation on the internet with sounds of nature, wind, rivers, birds and so on.

Some people fall asleep with loud metal too. Find your cup of tea and work with it.

If listening to music is not your thing however you can always try those white noise machines.

Stop stressing

Easier said than done, no? It’s scientifically proven that forcing yourself to fall asleep and worrying about getting enough sleep, can cause stress and anxiety, and prevent you from relaxing and snoozing off.

The solution to this is to try breathing exercises and guided imagery.

Even if you don’t have a beaming imagination you can do the guided imagery exercise.

Just leave your mind blank, don’t think about anything, try to relax, maybe imagine a calming scenery that helps you personally.

Push yourself not to think about anything overall. This takes a lot of practice but once you master it you’ll be falling asleep in no time.
The breathing exercise we recommend is 478.

You can try it by itself or combine it with the guided imagery exercise.

Breathe in through your nose for 4 seconds, hold breath for 7 seconds and exhale through the mouth for 8 seconds.

Repeat as many times as necessary.

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7 Tips for eye protection in front of the PC

Daniel Georgiev (CEO) — Sun, 02 Jun 2019 12:58:59 +0000

Does this sound familiar to you?

Long work days grinding in front of the computer.

Even longer sleepless nights. Swollen eyelids, puffy eyes.

You coming home looking like a vampire.

The kids cry when they see you, the dog hides under the table.

Do you want to feel better? Sleep better? Be healthier?

Check out these 7 tips for protecting your eyes in front of the PC.

Tips for eye protection

1. Visit a doctor

The first and most important thing you can do is to examine your eyes at least once a year.

That way every problem with your vision can be caught at an early stage before it evolves into something more serious and you will have the best chance to prevent that.

Especially if your work requires long hours in front of the computer you should tell the doctor so that he can suggest a proper treatment if necessary.

2. Blink

Monitors tend to make you forget to do that. But this is simply the easiest way to protect the eyes.

A lot of people complain about dry eyes when they spend hours in front of the PC.

That is because they don’t blink often enough and just stare at the screen.

You should avoid doing it and the best way to remember to blink is to:

3. Take a break

Even if you are at work you can give yourself a break from time to time.

Stand up, look through the window for a while so that your eyes can rest a little.

You can follow the “20-20-20” rule – every 20 minutes look for 20 seconds at an object that is 20 feet away.

Your eyes will shift from short- to long-distance perception.

This will help you relax not only your eyes but also your brain and will help you work better.

While you sit you can do some exercises like moving the eyes around in circles, which is good for the eye muscles.

4. Use proper lighting

Your screen should be the most brightly glowing thing in the room.

Pay attention to the position of the monitor – if it is possible the windows should not be right in front or right behind the screen, but to the side.

When something reflects on your screen your eyes strain to see what is written on the monitor and to ignore the reflection.

All kinds of reflections on your screen – from the window, from the wall or from a lightbulb, can cause eye strain.

Considering the fact that you probably spend 8+ hours in front of the monitor daily, make sure that you minimize the glare.

If it is necessary then cover the windows so that the bright light from the outside doesn’t affect your eyes.

If the room is too dark, your brightness should not be at its highest level either, because the difference between the light around you and the one of the screen will be too big.

5. Keep your screen an arm’s length away

You will probably be shocked to find out how unnecessarily close your screen is.

One simple rule says: If you can high-five your monitor, then it is too close.

This refers to the screens of all kinds of devices – mobile phones, laptops, tablets, etc.

Especially when it comes to our smartphones, we tend to keep them close to the eyes because of the smaller screen.

Here’s a piece of advice: Keep all kinds of monitors away from your face and you will feel the absence of eye strain.

6. Block the blue light

It is known that blue light is harmful to our eyes. There are different ways to reduce it.

You can buy a blocking screen protector and use it on your computer.

The negative side here is that you have to buy an individual protector for every computer and there is no such thing for all kinds of smartphones so the problem won’t be fully solved.

You can also buy special glasses for computer, but they don’t remove the blue light, they just filter it for you and the problem still remains.

Plus glasses can feel uncomfortable and you will have to wear them almost all the time, so that is also not the best solution.

So here we come to the next opportunity:

7. Install Iris

Iris is a software for protecting the eyes from the harmful rays of the screen.

Easy to install and to use, Iris can change your life immediately.

You can get the 7-day free trial to see if it works for you. You can choose from the different versions depending on which one you like best.

The advantage here is that you can install Iris on all of your mobile devices and never again worry about the blue light that constantly affects your eyes.

More about Iris

There are different versions of Iris. Let’s take a look:

Iris – This version has different modes like automatic, manual and paused. There are different types – health, sleep, reading, etc. There is also a Pro version.

Iris mini – This is a smaller version of Iris, which does not have so many settings but still helps you decrease the blue light that your screen emits. Here there is also a Pro version.

Iris micro – Even smaller than Iris mini and very fast. It has only manual mode and looks like this:

In conclusion…

Do not hesitate, because your eyes won’t wait for you forever to start taking care of them.

If you are stuck in front of the computer daily and there is no way to use it only once in a while, you can ease your life and get Iris now.

The post 7 Tips for eye protection in front of the PC appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

11 ways we Strain our Eyes with Computers

Daniel Georgiev (CEO) — Sat, 01 Jun 2019 15:08:39 +0000

Introduction

People spend most their waking hours staring at screens.

Whether you work in an office, lay in bed browsing on your phone all day or play games on your PC all night, you probably spend about ten hours in front of a screen every day.

That has a significant effect on your body and health, but most importantly your eyes.

So let’s review some things that cause the most strain to our eyes when we spend a lot of time in front of a computer and ways we can fix our bad habits in order to be healthier, more productive and live longer.

Desk position

First, it’s very important to choose the proper position in your workplace.

When placing your computer or laptop on your desk you must make sure the windows in the room are either on your left or your right side.

As we know the main source of light in our lives is the Sun.

But as great as the Sun is, it can be very dangerous.

We’ve all tried to look directly at the Sun－notice how your eyes hurt after that?

That’s because the light coming from the Sun is very powerful and it can greatly damage our sensitive eyes, even causing blindness.

Therefore an incorrect position in relation to the source of sunlight in a room can cause great strain to our eyes.

If the Sun is behind us, we experience the so-called ‘double image’ － on one part the image on the screen and on another the reflection from the light behind.

This way the eyes cannot maintain and constantly change focus.

On the other hand, if the Sun is in front the greater light coming from it will cause strain to our vision－imagine it as you’ve just woken up and opened your eyes to a really bright room.

All of this is why the source of sunlight should be on either of your sides when working on a computer.

This does not directly apply to artificial light since it’s always on the ceiling which is in its own way on your side.

Monitor position

After you’ve placed your monitor properly in accordance to the Sun and you’ve sat down, how are you supposed to position yourself against the monitor?

If you’re too low and you have to look up at the screen your eyes will be more open which means they are more exposed to the environment like dust and wind.

If you’re too high your eyes are less open but that position can cause slumping and different issues with back posture and spinal form.

So the best way to sit across your monitor is to have the top of it be at the same level of your eyes －this lowers strain and fixes posture.

Taking a break

Spending countless hours in front of a screen without taking a break is also the main cause in eye strain.

The average person blinks at a rate of 10-15 blinks per minute, however when we focus for a long time at a screen that rate drops to 1-2 blinks per minute.

Less blinking, apart from the usual eye strain, adds further tension.

Blinking helps keep dust away from the eyes and also helps regulate the moisture on the retina.

Less moisture equals more eye strain and can lead to headaches.

One way of creating additional moisture is yawning.

However, the best way to deal with the implication of spending a lot of time in front of a screen is to just take a break.

Stand up, stretch your arms and legs, take a walk, look far away into the distance to focus and calm your eyes.

It’s best to remember the 20-20-20 rule －every 20 minutes of work take a 20-second pause in which you look at an object 20 feet away (approx. 7 meters).

This way you can balance your digital life and still keep a healthy daily routine.

Bad lighting

As we know there are different types of lights. It’s been 200 years since the light bulb was invented.

Today apart from the regular incandescent bulb there are also LED lights, halogen and luminescent lamps, fluorescent lights, neon lights, energy-efficient bulbs and so on.

It greatly depends on what kind of light you’re using in the room when working on a computer.

The best one for your health is the original incandescent bulb.

Its emission spectrum is the same as the Sun’s which means it’s very close to the natural light we receive during the day.

It also doesn’t flicker as LED and fluorescent lights tend to do.

However in many countries today this bulb is banned.

Offices and workplaces now use luminescent lights that emit a lot of blue light and are very harmful to our eyes especially after so many hours of exposure.

Bright screens

Since light is an electromagnetic wave the more exposure to bright lights can cause permanent damage to the retina.

There always needs to be a balance between the brightness of your screen and the light around you.

If the environment is dark that opens up your pupil to let more light in and then you shine the bright phone or computer screen right in there.

That can cause blurred vision, headaches and after constant exposure much more serious diseases.

Step away from your screen and look at it from afar.

If it looks like a light source in the room then it’s definitely too bright.

Some newer devices have auto brightness features, but some don’t allow low enough settings of brightness.

Lower brightness can also cause shimmering and flickering on the device which causes additional eye strain.

If you feel your devices brightness settings aren’t meeting your needs you can use software like Iris for additional help.

Glossy screens

Take your phone and look at the screen when it’s turned off.

Can you see your reflection?

That means your screen is glossy.

Glossy screens can cause the so-called double image we talked about earlier.

If you have a glossy screen you can buy a matte filter.

Matte screens don’t allow reflection because they scatter more light away from the eye.

One pro for glossy screens is that they have better and more accurate colors, but is that really worth it that much?

Blue light

Blue light is the part of the visible spectrum of light with the shortest wavelength.

Humans have evolved under blue skies so blue light controls our sleep time.

Now imagine what happens when you spend all night in front of your laptop screen exposed to blue light.

Simply put your daily rhythm gets all messed up.

But also since blue light has the highest kinetic energy level over time it damages the eyes and can cause various diseases like cataract, macular degeneration, blurred vision and can also lead to permanent blindness.

The solution is to limit exposure to blue light and try to receive more red light which is on the opposite end of the spectrum.

Red light is much softer on the eyes and has a calming and soothing effect.

If your phone or computer doesn’t have a built-in feature you can use software like Iris to regulate the red shift in accordance with the environment around you.

Flickering

It’s no secret screens emit light.

Once upon a time, someone decided they want to save from their electricity bill and that’s how flickering lights came to be.

How does flickering work?

Basically, the light turns off and then back on so quickly the brain cannot register it.

However, that’s extremely harmful to our eyes.

Remember that really old internet saying that your pupil enlarges when you’re looking at someone you love?

Yeah well, that only happens if you’re in a really dark room and you can’t really see them.

You see the pupil gets bigger in conditions of little light so it can let in the eye as much light as possible.

And when there’s a lot of light the pupil gets smaller so you don’t go blind from too much light entering the eye.

So when your screen is constantly turning off and on the pupil keeps pulsating like a muscle trying to adjust.

In order to deal with this you can increase the brightness on your display but that, as we already saw, causes other problems on its own, especially in a dark room.

Newer smartphones now have something called DC dimming that deals with the issues caused by flickering.

But if your devices don’t you can always use specialized software like Iris.

Iris adjusts the brightness of your screens, controls the flickering, and stops the emission of too much harmful blue light.

Blurred fonts

The blurring of fonts can be a technique for font rendering.

That is the way you see the letters on your screen.

Every pixel on our monitors is actually a small diode emitting light in red, green or blue.

In order to fix jagged edges of letters and make fonts ‘prettier’ something called font smoothing is used.

However when letters are smoothed out that causes eye strain.

The sharper and simpler a font is the better it affects our eyes.

Small fonts and letters

Apart from being blurred, fonts can be too small.

This is probably something we’ve all experienced, even when reading a book or a newspaper if the font is too small you have to either move closer or kind of squint at the text to read it better.

Obviously, that causes great strain to the eyes and can lead to headaches from focusing too hard.

So remember ー bigger is better.

Need for glasses

Even if you follow all previous advice to the max, if you are in need of glasses your eyes will still hurt no matter what.

If after taking precautions you still experience eye pain you need to visit a professional optometrist.

It’s better if you go to a hospital and not a mainstream optic shop because sometimes they’re not as professional.

If you have any concerns about your eye health visit an eye doctor for a check-up at least since nowadays almost everyone needs glasses － some hospitals offer free check-ups.

If you are prescribed glasses do not waste time and go get them and make sure they’re the right diopter so you don’t worsen your eye pain.

It’s not possible to lower your diopter but it’s possible to slow its increase.

Since we can’t get rid of all electronics in our lives we can at least try to lessen their harmful effects on us.

The post 11 ways we Strain our Eyes with Computers appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Eye Pain

Daniel Georgiev (CEO) — Wed, 08 May 2019 12:47:19 +0000

Eye pain –

Almost anything you need to know

Table of contents

Leading causes of eye pain

Different types of eye pain

How to prevent eye pain

Eyes are one of the most important and used human parts. Unfortunately in the time we live our eyes are exposed to а lot of dangers. Main causes of eye pain is technology – our monitors, PC screens, etc. In this guide you will learn a lot more on what eye pain. Stay tuned.

Why do we feel eye pain?

As mentioned earlier technology is one of the main eye killers. In 21st century, people spend a lot of time sitting in front of a PC, watching TV or using their smartphone. Studies show that over a third of adults spend more than half of their day using technology.

Particularly using a technology is not that bad for our eyesight. The problem is that we do it for a very long time. This leads to our eyes getting tired and sore. We should take a bigger amount of breaks.

Not blinking enough also is a big problem

Blue light

Have you ever wondered why you cannot sleep after a long PC usage session? That’s probably because of blue light. This is one of the main light our PC monitors emit

The post Eye Pain appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to Easily Remove Eye Strain While Gaming

Daniel Georgiev (CEO) — Fri, 03 May 2019 15:48:03 +0000

Hi Gamer,

Have you ever imagined that there is a way to play more and harder without getting your eyes red, sore and strained? There is!

Actually… there are a lot of easy and quick ways on how to do it so you can practice more and become just like one of the mega cool guys in the picture above or you could just enjoy the fun more. Let me show you how to do it.

Digital Eye Strain is one of the most common eye problems of the modern society. It is the discomfort you feel in the eyes after using a technology device for a couple of hours.

It may be caused by a lot of things – your screen brightness, the lightness around your PC and many more.

Here are a few ways to reduce it’s symptoms and feel better when using your PC and especially while gaming.

Blink, blink, blink!

Just like a mage… or anti mage if you prefer.. (if you could this it would be awesome actually).

Yes, blinking (in real life) keeps your eyes hydrated and doesn’t let them get sore. It is very important because if your eyes are sore for a lot of time it can lead to more serious problems in the long run. I know it is hard to blink consistently in the middle of a team fight, but please remind yourself now and then.

Take regular breaks

The 20-20-20 rule.. Every 20 minutes go look at something 20 feets away for 20 seconds. Actually for a hardcore gamer this isn’t so useful but try to adjust it as per the games you play.

Every now and then stand up from the computer and go focus on something away. This helps muscles in your eyes relief after you used them to focus. Also try getting a 15 minute break after an hour or two of gaming.

Adjust the lighting in your room properly

Always keep a light on in the room where you play or use your PC. Try to avoid playing in the dark because the light difference between your PC monitor and the surrounding area could really harm your eyes in the long run.

Avoid using fluorescent lamps. Also try to avoid screen glaring at all costs.

Try Flicker free monitor

Nowadays there are a lot of less harmful monitors on the market.

These kind of monitors are made without using the Flicker technology in which the brightness of your monitor is controlled by the monitor turning on and off hundreds of times in a second.

Our eyes actually cannot perceive this movement and they start to hurt after some time.
These monitors also come with a blue light filter and IPS display which is the best for our eyes. The problem is that they can be pretty expensive.

Eat healthy

Maintaining a healthy diet is also crucial for your overall health and eye wellness. Eating healthy can make you feel better and let you be more active while gaming.

Fish can prevent your eyes from getting sore due to the omega 3 acids it contains. Another great foods for your eyes are:

Green vegetables
Citrus fruits
Nuts
Seeds

Try to consume more foods which contain vitamin A – it has very good effect on our eyesight.
Also try to exercise more.

Being fit increases our overall happiness and calmness and helps us being more productive and active. Hitting the gym for an hour will help you pwn the noobs ingame later.

Use a software designed to protect your eyesight

And now the most interesting part, especially for me. Use a blue light blocking software.

Blue light is one of the main eye killers in the technology we use nowadays. The blue light emitted from monitors of modern PCs, laptops, smartphones and other devices is artificial and has a negative effect on our overall health and eyesight.

The problem is that most devices emit more than the healthy amount of blue light which our brains cannot perceive and our head and eyes start to hurt.

Basically the lower the amount of blue light is and warmer the colors of our display are, the more healthy our monitors become.

The amount of blue light conserved by our brains and eyes is highly related to sleep issues.
Iris is a software which lowers the amount of blue light emitted from your monitor and removes the PMW flicker.

The best part of this software is that you can control the brightness and the amount of blue light you want to reduce. This helps you adjust the colorness (the warmer colors you use, the better) of your display so you can see every object in game.

This software will help you feel better after long gaming sessions and will reduce your eye strain. Another great feature is that Iris does not use a lot of CPU or GPU power and wouldn’t affect your overall gaming experience.

You could try it right now for free and see the difference.

With a software like Iris you can enjoy playing a lot more without getting your eyes stressed and tired.

How does this sound?

Iris also adjusts your screen brightness and warmness of colors automatically depending on the time of the day.

Let’s summarize all information

Long gaming hours spent in front of a monitor can be devastating to your eyesight if you don’t have an eye hygiene. Our overall health and wellness is closely related to our eyesight.

Remember to blink often
Take breaks now and then
Consider the lighting in your room and the PC monitor you use
And last but not least consider trying a software which reduces blue light and makes the colors of your screen warmer, just like Iris.

Thank you for your time, I would be really happy if you know other advices and ideas on how to protect our eyes while gaming.

See you in the Rift or World, or the battlefield… you name it!
You can also check out more about Iris and it’s functionalities.

The post How to Easily Remove Eye Strain While Gaming appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to install blue light filter on macOS High Sierra?

Daniel Georgiev (CEO) — Sun, 28 Apr 2019 12:31:41 +0000

How to install blue light filter on macOS High Sierra?

Table of contents

How to download blue light filter on macOS High Sierra?
How to install blue light filter on macOS High Sierra?
How to run blue light filter on macOS High Sierra?

How to download blue light filter on macOS High Sierra?

You can download Iris on your computer from here:
https://iristech.co/download-now

How to install blue light filter on macOS High Sierra?

Locate the file in Finder and Right click -> Open or Double click it with the Left mouse button

If you get an error with the following text:

“Iris” can’t be opened because it was not downloaded from the App Store.
Your security preferences allow installation of only apps from the App Store.

Click Ok then click the System Preferences button

From the System Preferences, click Security & Privacy button

You will have message like this
“Iris” was blocked from opening because it is not from an identified developer.

Click Open Anyway

When “Iris” is not from the App Store. Are you sure you want to open it? is shown

Click Open

The installation window will now open. Click Move to Applications Folder to install Iris

Iris will now start and it will be installed in the Applications folder. You can find the Iris file here

Iris will also start automatically when your Mac starts. You know that Iris is running when these icons are visible

How to run blue light filter on macOS High Sierra?

When you Left click the small tray icon context menu with different settings will open

And if you Left click the Settings button it will open the main Iris Settings

And from here you can customize your Iris.

If you want access to more options you can support the project and us Iris Pro from here:

The post How to install blue light filter on macOS High Sierra? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to install screen dimmer on macOS High Sierra?

Daniel Georgiev (CEO) — Sun, 28 Apr 2019 12:29:57 +0000

How to install Screen Dimmer on macOS High Sierra?

Table of contents

How to download screen dimmer on macOS High Sierra?
How to install screen dimmer on macOS High Sierra?
How to run screen dimmer on macOS High Sierra?

How to download screen dimmer on macOS High Sierra?

You can download Iris on your computer from here:
https://iristech.co/download-now

How to install screen dimmer on macOS High Sierra?

Locate the file in Finder and Right click -> Open or Double click it with the Left mouse button

If you get an error with the following text:

“Iris” can’t be opened because it was not downloaded from the App Store.
Your security preferences allow installation of only apps from the App Store.

Click Ok then click the System Preferences button

From the System Preferences, click Security & Privacy button

You will have message like this
“Iris” was blocked from opening because it is not from an identified developer.

Click Open Anyway

When “Iris” is not from the App Store. Are you sure you want to open it? is shown

Click Open

The installation window will now open. Click Move to Applications Folder to install Iris

Iris will now start and it will be installed in the Applications folder. You can find the Iris file here

Iris will also start automatically when your Mac starts. You know that Iris is running when these icons are visible

How to run screen dimmer on macOS High Sierra?

When you Left click the small tray icon context menu with different settings will open

And if you Left click the Settings button it will open the main Iris Settings

And from here you can customize your Iris.

If you want access to more options you can support the project and us Iris Pro from here:

The post How to install screen dimmer on macOS High Sierra? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to install Screen Dimmer on Windows XP?

Daniel Georgiev (CEO) — Fri, 26 Apr 2019 16:46:35 +0000

How to install Screen Dimmer on Windows XP?

How to download Iris on Windows XP?
How to install Iris on Windows XP?
How to run Iris on Windows XP?

How to download screen dimmer on Windows XP?

You can download Iris on your computer from here:
https://iristech.co/download-now

How to install screen dimmer on Windows XP?

Locate the file on your PC and Right click -> Open or Double click it with the Left mouse button

If you get Warning click Run

An installation window will open

Click the Next button, then read and Agree with the Iris EULA

Iris will start to install itself into the computer Local folder

The reason it’s not installed in Program Files is, that not everyone has admin access on their machine, for example in the office

This enables everyone to install Iris easy, even if you don’t have the Administrator password of your PC

The installation is also a little bit easier ?

After a couple of seconds, the installation will finish and the Settings window will open

How to run screen dimmer on Windows XP?

Iris will also start automatically when you turn ON your PC

You can now click the X button to minimize Iris into the tray

If you double click this icon the settings window will open again

If you Right click it you will get some fast options

If you want access to more options you can support the project and buy Iris Pro

The post How to install Screen Dimmer on Windows XP? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to install Screen Dimmer on Windows 7?

Daniel Georgiev (CEO) — Fri, 26 Apr 2019 16:44:36 +0000

How to install Screen Dimmer on Windows 7?

How to download Iris on Windows 7?
How to install Iris on Windows 7?
How to run Iris on Windows 7?

How to download Screen Dimmer on Windows 7?

You can download Iris on your computer from here:
https://iristech.co/download-now

How to install Screen Dimmer on Windows 7?

Locate the file on your PC and Right click -> Open or Double click it with the Left mouse button

If you get Warning click Run

An installation window will open

Click the Next button, then read and Agree with the Iris EULA

Iris will start to install itself into the computer Local folder

The reason it’s not installed in Program Files is, that not everyone has admin access on their machine, for example in the office

This enables everyone to install Iris easy, even if you don’t have the Administrator password of your PC

The installation is also a little bit easier ?

After a couple of seconds, the installation will finish and the Settings window will open

How to run Screen Dimmer on Windows 7?

Iris will also start automatically when you turn ON your PC

You can now click the X button to minimize Iris into the tray

If you double click this icon the settings window will open again

If you Right click it you will get some fast options

If you want access to more options you can support the project and buy Iris Pro

The post How to install Screen Dimmer on Windows 7? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to install Screen Dimmer on Windows 10?

Daniel Georgiev (CEO) — Fri, 26 Apr 2019 16:43:32 +0000

How to install screen dimmer on Windows 10?

How to download Iris on Windows 10?
How to install Iris on Windows 10?
How to run Iris on Windows 10?

How to download screen dimmer on Windows 10?

You can download Iris on your computer from here:
https://iristech.co/download-now

How to install screen dimmer on Windows 10?

Locate the file on your PC and Right click -> Open or Double click it with the Left mouse button

An installation window will open

Click the Next button, then read and Agree with the Iris EULA

Iris will start to install itself into the computer Local folder

In my case this is

C:\Users\danielng01\AppData\Local\Iris

The reason it’s not installed in Program Files is, that not everyone has admin access on their machine, for example in the office.

This enables everyone to install Iris easy, even if you don’t have the Administrator password of your PC. The installation is also a little bit easier

After a couple of seconds, the installation will finish and the Settings window will open

How to run screen dimmer on Windows 10?

Iris will also start automatically when you turn ON your PC

You can now click the X button to minimize Iris into the tray

If you double click this icon the settings window will open again

If you Right click it you will get some fast options

If you want access to more options you can support the project and buy Iris Pro

The post How to install Screen Dimmer on Windows 10? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to install Screen Dimmer on Windows Vista?

Daniel Georgiev (CEO) — Fri, 26 Apr 2019 16:42:28 +0000

How to install screen dimmer on Windows Vista?

How to download Iris on Windows Vista?
How to install Iris on Windows Vista?
How to run Iris on Windows Vista?

How to download screen dimmer on Windows Vista?

You can download Iris on your computer from here:
https://iristech.co/download-now

How to install screen dimmer on Windows Vista?

Locate the file on your PC and Right click -> Properties

Click Unblock then click Ok to allow Iris installer to run

Now Right click -> Open or Double click it with the Left mouse button

An installation window will open. Click the Next button, then read and Agree with the Iris EULA

Iris will start to install itself into the computer Local folder

In my case this is

C:\Users\danielng01\AppData\Local\Iris

The reason it’s not installed in Program Files is, that not everyone has admin access on their machine, for example in the office.

This enables everyone to install Iris easy, even if you don’t have the Administrator password of your PC. The installation is also a little bit easier

After a couple of seconds, the installation will finish and the Settings window will open

How to run screen dimmer on Windows Vista?

Iris will also start automatically when you turn ON your PC

You can now click the X button to minimize Iris into the tray

If you double click this icon the settings window will open again

If you Right click it you will get some fast options

If you want access to more options you can support the project and buy Iris Pro

The post How to install Screen Dimmer on Windows Vista? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to install screen dimmer on Windows 8?

Daniel Georgiev (CEO) — Fri, 26 Apr 2019 16:41:01 +0000

How to install a screen dimmer on Windows 8?

How to download Iris on Windows 8?
How to install Iris on Windows 8?
How to run Iris on Windows 8?

How to download screen dimmer on Windows 8?

You can download Iris on your computer from here:
https://iristech.co/download-now

How to install screen dimmer on Windows 8?

Locate the file on your PC and Right click -> Open or Double click it with the Left mouse button

An installation window will open

Click the Next button, then read and Agree with the Iris EULA

Iris will start to install itself into the computer Local folder

In my case this is

C:\Users\danielng01\AppData\Local\Iris

The reason it’s not installed in Program Files is, that not everyone has admin access on their machine, for example in the office.

This enables everyone to install Iris easy, even if you don’t have the Administrator password of your PC. The installation is also a little bit easier

After a couple of seconds, the installation will finish and the Settings window will open

How to run screen dimmer on windows 8?

Iris will also start automatically when you turn ON your PC

You can now click the X button to minimize Iris into the tray

If you double click this icon the settings window will open again

If you Right click it you will get some fast options

If you want access to more options you can support the project and buy Iris Pro

The post How to install screen dimmer on Windows 8? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to install blue light filter on Windows 8?

Daniel Georgiev (CEO) — Wed, 17 Apr 2019 21:05:06 +0000

How to install a blue light filter on Windows 8?

How to download Iris on Windows 8?
How to install Iris on Windows 8?
How to run Iris on Windows 8?

How to download blue light filter on Windows 8?

You can download Iris on your computer from here:
https://iristech.co/download-now

How to install blue light filter on Windows 8?

Locate the file on your PC and Right click -> Open or Double click it with the Left mouse button

An installation window will open

Click the Next button, then read and Agree with the Iris EULA

Iris will start to install itself into the computer Local folder

In my case this is

C:\Users\danielng01\AppData\Local\Iris

The reason it’s not installed in Program Files is, that not everyone has admin access on their machine, for example in the office.

This enables everyone to install Iris easy, even if you don’t have the Administrator password of your PC. The installation is also a little bit easier

After a couple of seconds, the installation will finish and the Settings window will open

How to run blue light filter on windows 8?

Iris will also start automatically when you turn ON your PC

You can now click the X button to minimize Iris into the tray

If you double click this icon the settings window will open again

If you Right click it you will get some fast options

If you want access to more options you can support the project and buy Iris Pro

The post How to install blue light filter on Windows 8? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to install Blue Light Filter on Windows Vista?

Daniel Georgiev (CEO) — Mon, 15 Apr 2019 14:20:10 +0000

How to install blue light filter on Windows Vista?

How to download Iris on Windows Vista?
How to install Iris on Windows Vista?
How to run Iris on Windows Vista?

How to download blue light filter on Windows Vista?

You can download Iris on your computer from here:
https://iristech.co/download-now

How to install blue light filter on Windows Vista?

Locate the file on your PC and Right click -> Properties

Click Unblock then click Ok to allow Iris installer to run

Now Right click -> Open or Double click it with the Left mouse button

An installation window will open. Click the Next button, then read and Agree with the Iris EULA

Iris will start to install itself into the computer Local folder

In my case this is

C:\Users\danielng01\AppData\Local\Iris

The reason it’s not installed in Program Files is, that not everyone has admin access on their machine, for example in the office.

This enables everyone to install Iris easy, even if you don’t have the Administrator password of your PC. The installation is also a little bit easier

After a couple of seconds, the installation will finish and the Settings window will open

How to run blue light filter on Windows Vista?

Iris will also start automatically when you turn ON your PC

You can now click the X button to minimize Iris into the tray

If you double click this icon the settings window will open again

If you Right click it you will get some fast options

If you want access to more options you can support the project and buy Iris Pro

The post How to install Blue Light Filter on Windows Vista? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to install blue light filter on Windows 10?

Daniel Georgiev (CEO) — Mon, 15 Apr 2019 14:14:23 +0000

How to install blue light filter on Windows 10?

How to download Iris on Windows 10?
How to install Iris on Windows 10?
How to run Iris on Windows 10?

How to download blue light filter on Windows 10?

You can download Iris on your computer from here:
https://iristech.co/download-now

How to install blue light filter on Windows 10?

Locate the file on your PC and Right click -> Open or Double click it with the Left mouse button

An installation window will open

Click the Next button, then read and Agree with the Iris EULA

Iris will start to install itself into the computer Local folder

In my case this is

C:\Users\danielng01\AppData\Local\Iris

The reason it’s not installed in Program Files is, that not everyone has admin access on their machine, for example in the office.

This enables everyone to install Iris easy, even if you don’t have the Administrator password of your PC. The installation is also a little bit easier

After a couple of seconds, the installation will finish and the Settings window will open

How to run blue light filter on Windows 10?

Iris will also start automatically when you turn ON your PC

You can now click the X button to minimize Iris into the tray

If you double click this icon the settings window will open again

If you Right click it you will get some fast options

If you want access to more options you can support the project and buy Iris Pro

The post How to install blue light filter on Windows 10? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to install blue light filter on Windows 7?

Daniel Georgiev (CEO) — Mon, 15 Apr 2019 14:07:05 +0000

How to install blue light filter on Windows 7?

How to download Iris on Windows 7?
How to install Iris on Windows 7?
How to run Iris on Windows 7?

How to download blue light filter on Windows 7?

You can download Iris on your computer from here:
https://iristech.co/download-now

How to install blue light filter on Windows 7?

Locate the file on your PC and Right click -> Open or Double click it with the Left mouse button

If you get Warning click Run

An installation window will open

Click the Next button, then read and Agree with the Iris EULA

Iris will start to install itself into the computer Local folder

The reason it’s not installed in Program Files is, that not everyone has admin access on their machine, for example in the office

This enables everyone to install Iris easy, even if you don’t have the Administrator password of your PC

The installation is also a little bit easier ?

After a couple of seconds, the installation will finish and the Settings window will open

How to run blue light filter on Windows 7?

Iris will also start automatically when you turn ON your PC

You can now click the X button to minimize Iris into the tray

If you double click this icon the settings window will open again

If you Right click it you will get some fast options

If you want access to more options you can support the project and buy Iris Pro

The post How to install blue light filter on Windows 7? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to install Blue Light Filter on Windows XP?

Daniel Georgiev (CEO) — Mon, 15 Apr 2019 13:58:18 +0000

How to install blue light filter on Windows XP?

How to download Iris on Windows XP?
How to install Iris on Windows XP?
How to run Iris on Windows XP?

How to download blue light filter on Windows XP?

You can download Iris on your computer from here:
https://iristech.co/download-now

How to install blue light filter on Windows XP?

Locate the file on your PC and Right click -> Open or Double click it with the Left mouse button

If you get Warning click Run

An installation window will open

Click the Next button, then read and Agree with the Iris EULA

Iris will start to install itself into the computer Local folder

The reason it’s not installed in Program Files is, that not everyone has admin access on their machine, for example in the office

This enables everyone to install Iris easy, even if you don’t have the Administrator password of your PC

The installation is also a little bit easier ?

After a couple of seconds, the installation will finish and the Settings window will open

How to run blue light filter on Windows XP?

Iris will also start automatically when you turn ON your PC

You can now click the X button to minimize Iris into the tray

If you double click this icon the settings window will open again

If you Right click it you will get some fast options

If you want access to more options you can support the project and buy Iris Pro

How Blue light Destroyed our Sleep? – Iris – Software for Eye protection, Health and Productivity

The post How to install Blue Light Filter on Windows XP? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Will blue light blocking glasses help with eye strain?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 01:08:24 +0000

Probably yes and might feel better, blue light is really harmful to your sleep because it basically tells your brain that it’s time to be awake and that’s not cool when it’s 2 AM and you’ve got to get up in 4 hours for example

The real reason for eye pain when in front of the computer that I’ve found is the PWM Flicker. That is you monitor turning on and off thousands of times per second

We can’t really feel it with our eyes but our brain does register it

Our eyes pretty much do this:

And that can really bring you eye pain, can’t it?

There is a solution currently and it’s called Iris.

It can both save you money (because blue light blocking glasses are expensive) and keep you safe and healthy

It will block Blue Light as well as PWM Flicker, so you will get the best of the best treatment

More info on Blue Light:

And PWM Flicker:

How Мonitors Destroyed our Eyes? – Iris – Software for Eye protection, Health and Productivity

How Мonitors Destroyed our Eyes? – Iris – Software for Eye protection, Health and Productivity

The post Will blue light blocking glasses help with eye strain? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Why would someone turn off their laptop’s night mode if it helps reduce eye strain?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 01:06:40 +0000

It may be that you are a designer (work with colors) or just don’t like dark mode and don’t use it despite the fact that it’s better for your eyes

If any of the above is you and you still want to reduce eye strain and protect your eyes you can try a blue light reduction program like Iris

Iris is not only going to lowe the amount of blue light that your monitor emits but is also going to remove the PWM flicker so you can feel less eye pain and have an amazing sleep

It also has a smart inversion function so you can have dark mode on anything you wantD

You can read more on PWM Flicker here:

How Blue light Destroyed our Sleep? – Iris – Software for Eye protection, Health and Productivity

The post Why would someone turn off their laptop’s night mode if it helps reduce eye strain? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Why would my eyes feel tired all the time?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 01:04:38 +0000

Is it possible that you are spending a lot of time in front of a screen? It can be a monitor, a TV or any other digital thing that emits light

The problem with that is that screens (monitors) emit a lot of Blue Light

That can be the cause of dry eyes or why your eyes are tired all the time, it can also really reduce the quality of sleep that you get

To fix this you can download a program like Iris.

It specializes in saving your eyes and making you feel better while in front of the computer

You can read more about Blue Light and Iris here:

The post Why would my eyes feel tired all the time? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Why do tears come out of my left eye, randomly?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 01:03:16 +0000

Eyes can become damaged in the long run when spending a lot of hours in front of the computer.

Here are a couple of things you can do:

Take regular breaks from your computer, you can use some sort of timer to remind you so you don’t forget to take a break
Reduce PWM flicker, your monitor turns on and off 20–60 times a second. Our eyes can’ spot this but our brains can and it’s really harmful
Reduce Blue Light, the monitors nowadays emit blue light, which is really harmful to our eyes, sleep and overall health.

You can do all 3 things and much more with a program like Iris

It is the only program that can block the PWM flicker of any monitor and one of the best blue light blocking applications out there

The post Why do tears come out of my left eye, randomly? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Why do my eyes randomly burn and become so watery as if I’m crying?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 01:02:19 +0000

This used to happen to me quite often

It is caused by very dry eyes

I have tried ‘Artificial Tears’ which does make you feel better for a little while but can be addictive and it’s not the best solution

What you can do to naturally decrease the dryness is blink and yawn more often, you’d be surprised

If you are spending a lot of time in front of the computer, that’s probably the cause, in this case, you can download Iris

It will reduce PWM Flicker and Blue Light, make some magic, and make you feel better in no time

The post Why do my eyes randomly burn and become so watery as if I’m crying? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Why are there sometimes redness around my iris?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 01:00:14 +0000

First of all, it is very important to avoid rubbing your eyes with your hands or fingers as they may have irritants that will further inflame them.

This may cause your eyes to be more reddish and irritated

There’s a thing called Computer Vision Syndrom (CVS) caused by looking at your computer screen for too long.

If you spend a lot of time looking at the screen of your computer you should have experienced burning sensation and tiredness in the eyes.

This is because when using your computer, you tend to stare more and forget to blink as much as usual

This eventually dries out the eye’s exterior film.

But perhaps the best and most recommended is taking regular pauses away from the computer screen as you work.

Doctors recommend the 20-20-20 rule where you look away from the computer screen on 20 minutes intervals, focus on a distant item that is 20 feet from you, for around 20 seconds.

Another thing you can do is download Iris

It reduces the blue light that your monitor emits and also removes the PWM Flicker

If you try it you will see in no time all the benefits from it, you will sleep much better and feel a lot less eye pain and redness

More about PWM Flicker and eye pain

Iris Pro – Apps on Google Play

The post Why are there sometimes redness around my iris? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

What is the equivalent of Flux (PC software) on Android?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 00:58:31 +0000

On Android you can try Iris:

Iris is a blue light blocking and PWM Flicker removal software that can help you a lot

It comes with a lot of out of the box functionality that will make your life better and easier

It is also available on absolutely all platforms

You can read more about it here:

Iris – Software for Eye protection, Health and Productivity

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What is the difference between the iris and the pupil in the eye?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 00:57:35 +0000

The easiest way to explain it is this:

In short, The Pupil allows light to strike the retina

The Iris is responsible for controlling the diameter and size of the pupil and thus the amount of light reaching the retina

Iris is also the name of the program that aims to save and protect your eyes while in front of the computer

It reduces the amount of blue light that your screen emits and removes the PWM flicker (which is essentially your monitor turning on and off thousands of time per second), so you can feel less eye pain and sleep better

The post What is the difference between the iris and the pupil in the eye? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

What is the best monitor settings for eyes?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 00:56:35 +0000

First of all, you should make sure that your brightness matches the room lighting

Try to reduce the blue light and remove PWM flicker to prevent macular degeneration

The blue light is very bad for your eyes and reduces sleep quality and makes you feel more tired, the same thing goes for PWM flicker, which is essentially your screen flashing at all times, at speeds so fast that the eyes can’t perceive but your brain does.

You can download a program that does it for you, one such program is Iris

The post What is the best monitor settings for eyes? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

What is the actual reason for left eye flickering?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 00:54:55 +0000

Most of the time it’s due to the fact that you’re tired

You might have not been able to sleep well last night or feel severe eye strain, have red eyes, you might be under a lot of stress or even have consumed a tad too much alcohol

All this can cause left eye flicker and most of these symptoms can be due to spending a lot of time in front of the computer

To remove the blue light from your monitor, have better sleep and less eye pain, you can download Iris

This picture demonstrates some of its functions and how Iris works:

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What can we do to protect our eyes when working for long in front of a computer?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 00:53:46 +0000

Eyes can become damaged in the long run when spending a lot of hours in front of the computer.

Here are a couple of things you can do:

Take regular breaks from your computer, you can use some sort of timer to remind you so you don’t forget to take a break
Reduce PWM flicker, your monitor turns on and off 20–60 times a second. Our eyes can’ spot this but our brains can and it’s really harmful
Reduce Blue Light, the monitors nowadays emit blue light, which is really harmful to our eyes, sleep and overall health.

You can do all 3 things and much more with a program like Iris

It is the only program that can block the PWM flicker of any monitor and one of the best blue light blocking applications out there

The post What can we do to protect our eyes when working for long in front of a computer? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

What can cause a pulsating eye pain?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 00:13:16 +0000

Chances are that your vision is imbalanced

When eyes and brain try hard to compensate with each other due to vision problems then chances are that you get pain behind your eyes

The vision gets blurred most of the times but in some cases, the change is so little that it is hard to figure it out by yourself

This is another common reason for pain in the eyes

The eyes in such cases become sensitive to the light and the patient starts to experience a headache as well

Exposure to extreme blue light can also be a reason for dry eye syndrome

That usually happens when you spend hours in front of the computer, you can save your eyes by downloading a blue light reduction program like Iris.

In no time you will feel less eye pain and have a much better sleep quality

How Blue light Destroyed our Sleep? – Iris – Software for Eye protection, Health and Productivity

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What are the causes of insomnia?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 00:10:37 +0000

While it’s true that insomnia can and usually is caused by a psychological issue, it can be that you are in perfect psychological condition and still experience insomnia

This happens to a lot of people that regularly spend a lot of time in front of the computer

That’s because monitors emit blue light

That prevents you from experiencing a quality sleep.

If you want to solve this you can download Iris, which is a program that can reduce the blue light that your monitor emits

You can also see more info about Blue Light here:

How Мonitors Destroyed our Eyes? – Iris – Software for Eye protection, Health and Productivity

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What are some screen dimmer apps for PC?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 00:08:30 +0000

Iris is an app that lowers the blue light that your screen emits, removes PWM flicker and dims it so it can help you to protect your eyes and improve your sleep after long hours at the computer.

Pulse Width Modulation (PWM) is a method to control the brightness of your monitor by settings the backlight ON and OFF at high frequency.

Our brain doesn’t perceive this, but we get a lot of eye strain and headaches from this.

You can read more about it here:

How Blue light Destroyed our Sleep? – Iris – Software for Eye protection, Health and Productivity

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Should I get glasses with ‘blue Light blocking’ coating?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 00:03:48 +0000

Generally speaking, if you care about your eyes then, yes

This will be a great investment in your health but I have found a better investment

I spend a lot of time staring at a computer screen every day. Easily 3–8 hours a day, sometimes more

If you are like me, I suggest you try a blue light blocking filter like Iris

It will not only reduce the Blue Light (it can go up to 0%) but it will also remove the PWM Flicker, which is also really important

Blue Light
Basically, it tricks your mind into thinking that it’s time to be active, to think that it’s daytime and it’s no time to sleep
That single thing prevents you from having a good night sleep and can even be the cause of insomnia
PWM Flicker
This one I call the eye killer. That’s your screen flashing ON and OFF thousand of times per second
This happens so fast that you can’t even see it but guess what? Your brain does.
Over time this will lead to severe eye pain, dry eyes, head pain, etc. I could go like this all day but I believe you get the point

So, to sum up

If I were you, I would try Iris

The benefit over the blue light blocking glasses is that it also blocks PWM Flicker

Iris is the only app that can both reduce Blue Light and block PWM Flicker

More info on Blue Light:

And PWM Flicker:

How Мonitors Destroyed our Eyes? – Iris – Software for Eye protection, Health and Productivity

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My eyes are almost always red because of my computer Will this damage my eyes in the long term?

Daniel Georgiev (CEO) — Tue, 12 Feb 2019 00:00:57 +0000

Yes and if you keep doing that for a couple of decades you will eventually probably get macular degeneration

You will only be able to see with your peripheral vision which is almost considered blind

This is not 100% but you will certainly experience some problems with your eyes if you keep doing this

One thing you can try that’s going to help is Iris

It will reduce the blue light that your screen emits and remove the PWM Flicker

This will help you sleep better and feel less eye pain

Read mode on Macular Degeneration

The post My eyes are almost always red because of my computer Will this damage my eyes in the long term? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Is it safe for your vision to look at a computer screen all day at work and then more at home each day?

Daniel Georgiev (CEO) — Mon, 11 Feb 2019 23:57:25 +0000

Absolutely no

Monitors emit blue light and have PWM (Pulse-width modulation) flicker

Blue light is really harmful to your eyes and prevents you from having a good sleep

PWM flicker is basically your monitor turning off hundreds of times per second, you can’t see it with your eyes but your brain perceives it and it is the most common cause for eye pain

To lower Blue Light and remove PWM Flicker you can download a program likeIris

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Is it a good idea to put your desk facing a window?

Daniel Georgiev (CEO) — Mon, 11 Feb 2019 23:52:08 +0000

I find putting your desk facing a window a bad idea

Apart from the seemingly insignificant fact, that it can be extremely distracting, placing a desk to face the sun burns your retina and you can go blind in the long-term

Having the window behind you is also a bad idea because it can reflect the light off of your monitor and make the image more “dirty” which is bad for the eyes too

Because of that, the best decision would be to have the screen placed left or right of you

If you want to go a step further you can reduce the Blue Light that your monitor emits and remove the PWM flicker so that you can have a better sleep and less eye strain

There are programs that can do this for you, probably the best one is

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How I solve eye problem?

Daniel Georgiev (CEO) — Mon, 11 Feb 2019 23:49:53 +0000

If you are spending a lot of time in front of the computer you can try a Blue LIght filter program, that’s going to help you to sleep better and have less eye pain.

The other benefit is the PWM Flicker removal which will help you turn down greatly all the eye strain and eye redness you might have been feeling

A program that does both these things is Iris:

You can read more about PWM Flicker

How to test my Monitor for PWM flicker? – Iris – Software for Eye protection, Health and Productivity

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How does blue light change with screen brightness?

Daniel Georgiev (CEO) — Mon, 11 Feb 2019 23:48:03 +0000

There is little to none change in the blue light amount

Although when talking about brightness you should make sure that you are using your monitor without PWM Flicker

That, in its essence, is your monitor turning on and off again hundreds of times per second:

That is the main cause of eye pain when spending a lot of time at the computer

If you want to remove the flickering completely you can download Iris which is the only software that is able to completely remove the PWM flicker of your monitor

You can test your monitor here:

The post How does blue light change with screen brightness? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How does a blue light filter work?

Daniel Georgiev (CEO) — Mon, 11 Feb 2019 23:44:29 +0000

The most effective blue light filters work by changing the pixels of your monitor and removing the blue color from them. This is done using the video card of your computer.

Once you enable the filter you should notice a color change, after a few minutes your eyes will adapt and you will start feeling better and experience less and less eye pain as you use it more often

If you are looking to get started and protect your eyes, you can try Iris

The post How does a blue light filter work? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How does “blue light” emitted from computer screens, phone screens, and tablets impact a person?

Daniel Georgiev (CEO) — Mon, 11 Feb 2019 23:41:39 +0000

Blue light comes from everywhere around us. It’s not only the monitors, or the smartphones, or the tablets around us.

Almost all artificial light sources today generate much more than the recommended amount of blue light.

In 1988 the photoreceptor Melanopsin was found and for the first time it was proven that light is not only useful for our vision but it’s critical for many biological processes

The main role of Melanopsin is to control our biological clock and circadian rhythms.

It does this by detecting when blue light is present in our environment.

Melanopsin activates when blue light enters our eye and it sends a signal to our brain that it’s day and our brains stops the secretion of our sleep hormone melatonin.

Melatonin from his side controls a large number of processes in our bodies and is responsible for our good night sleep.

When we have melatonin in our bodies we feel sleepy and this is the reason why you can’t fall asleep when you sit in front of the computer at night.

If you want to have a normal sleep cycle and feel less eye strain you can try Iris

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How do software professionals take care of their eyes?

Daniel Georgiev (CEO) — Mon, 11 Feb 2019 23:39:38 +0000

There are a couple of things you can when you are spending a lot of time staring at a computer screen every day:

Blink

Blinking more often helps moisture your eyes better, you’d be surprised by how much this little thing can do

Take Small but regular breaks

Apply the 20–20–20 rule:

Taking a break also helps will actually also help you study better

Use a Blue Light Protection Software

You can try a software like Iris:

It will not only reduce the Blue Light of your monitor (which basically prevents you from having a nice sleep) but is also the only program that can completely remove PWM Flicker from monitors (which makes your eyes hurt and become red).

I suggest you at least give it a shot and see the difference

The post How do software professionals take care of their eyes? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How do I to take care of eyes when sitting in front of a screen? Are blue light filters useful?

Daniel Georgiev (CEO) — Mon, 11 Feb 2019 23:37:22 +0000

In short:

Yes, they are

If you are spending a lot of time in front of the computer, one of the best things you can do is to download a blue light filter app

Blue Light filters block a huge amount of Blue Light from your computer thus helping you sleep better, some can even block 100% of the blue light being emitted

You can also block PWM Flicker which is the main cause of eye pain.

Currently, the only program that blocks PWM Flicker and also reduces Blue Light is Iris

How Blue light Destroyed our Sleep? – Iris – Software for Eye protection, Health and Productivity

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How do I stabilize or improve my eyesight?

Daniel Georgiev (CEO) — Mon, 11 Feb 2019 22:55:02 +0000

If you are spending a lot of time in front of a computer screen or in a similar working environment of the main things that can occur is macular degeneration.

This is a problem concerned with the retina of the eye.

In this disorder, the nerves of the central part of the retina are affected, and this is called the macula.

This condition causes loss of vision, especially in tasks where concentration focuses on one point such as in driving, writing, reading, studying, painting, crafting, stitching, etc.

In this condition, the central vision is blurred whereas the peripheral vision of sides is normal.

The effect is so intense that the affected person is considered to be blind.

Save Yourself

Download a program like Iris. It will remove the blue light from your screen and the PWM Flicker, they will not only save your eyes but you’ll get to sleep better and to feel less eye pain

How do I improve my eyesight naturally?

Daniel Georgiev (CEO) — Mon, 28 Jan 2019 19:39:04 +0000

You can use this to ‘hack’ your eyes and feel better when in front of the computer screen

So, long story short, monitors emit Blue Light and have PWM Flicker

These are both extremely bad for your eyes and can cause a lot of problems in the short and in the long-term

What you can do is download a program that takes care of both these things, its called Iris

Download Iris to save your eyes

How to protect our kids from the harmful computer screen?

Daniel Georgiev (CEO) — Mon, 28 Jan 2019 19:31:38 +0000

Honestly, the best thing you can do is not let them use the computer at all

But that’s not really feasible in the world we live in today

So here a couple of things that you can do to save their eyes:

Reduce the PWM flicker, monitors turn on and off, thousands of times per second.

It is so fast that our eyes can’t even see it but our brains can and it’s really harmful

Take regular breaks from the computer, you can use some sort of timer to remind you so you don’t forget to take a break

You can apply the famous 20–20–20 rule here:

Reduce Blue Light, almost everything emits blue light, screens of any time are especially dangerous. This is really harmful to our eyes, sleep and overall health.

You can do all 3 things and much more with a program like Iris

It is the only program that can block the PWM flicker of any monitor and is probably the best blue light blocking application out there

You can read more about blue light here:

And PWM Flicker:

How Мonitors Destroyed our Eyes? – Iris – Software for Eye protection, Health and Productivity

How Iris reduces Blue light? – Iris – Software for Eye protection, Health and Productivity

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Does f.lux (software) really filter out blue light?

Daniel Georgiev (CEO) — Mon, 28 Jan 2019 19:19:03 +0000

In a sense, yes

While it doesn’t literally filter out the blue light from your screen, it does still remove it

Why is this good for you?

Blue light can be one of the causes of insomnia, so when you are using a blue light filter you are almost guaranteeing yourself a good night sleep

If you had heard that X-rays are bad for you, then you should know that blue light is the closest visible light to UV light and X-rays.

That’s why it is extremely important to get as many people as possible aware so we can all save our eyes

What you can do?

You should stop wondering and go ahead and download a blue light filter

Right. Now.

Try using it for a couple of days and you will notice a tremendous difference in how you feel after a whole day at the computer

If flux’s functionality is not enough for you, you can also try Iris.

It is packed with a lot of features created specially to make your life easier

The post Does f.lux (software) really filter out blue light? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Does blue light damage your eyes?

Daniel Georgiev (CEO) — Mon, 28 Jan 2019 19:06:05 +0000

Millions of years ago people lived in sync with nature.

When we lived in caves we didn’t have light bulbs and this somehow helped our circadian clocks to stay on track with the natural day and night cycles of the sun

Then people started using candles which have color temperature around 1800K which was still fine

The Incandescent light bulbs time was also good because the light emitted from this lightbulbs is with color temperature around 2800K.

Basically, the lower the color temperature the less blue light the light source emits.

In contrast, LED light bulbs and monitors both emit around 6500K.

Is it bad?

Sleep is one part of the problem with blue light.

The bigger problem is actually that blue light enters deep into our eyes and it’s high energy light.

You may know that the UV light is really bad for our eyes, but you probably don’t know that the blue light is also a big problem.

How to fix this?

As you can guess the best solution is to live in a cave and to get only full spectrum sunlight but we all know this is impossible.

Try to avoid light at night and if you just can’t avoid all light and need to get some work done on your PC you can use Iris to block both the Blue Light and the PWM Flicker

The post Does blue light damage your eyes? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Do LED smart lights emit blue light even when the visible light is red (or any other color)?

Daniel Georgiev (CEO) — Mon, 28 Jan 2019 19:02:44 +0000

Look at this spectrum:

These LED smart light emit color by mixing Red, Green, and Blue (RGB) lights

If the only visible color is Red then, no, it doesn’t emit blue light

But if you select a color like yellow, for example, there will be an emit of blue light

The same goes for your monitor, it constantly emits blue light and has PWM flicker which is really harmful to your eyes

If you want to remove the blue light and flicker, you can try Iris, which is a program made exactly for that

The post Do LED smart lights emit blue light even when the visible light is red (or any other color)? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Do blue light filter apps really protect our eyes?

Daniel Georgiev (CEO) — Mon, 28 Jan 2019 18:58:05 +0000

Yes, they can protect our eyes from almost all of the harmful light

There is a difference between filtering and using a software in combination with your video card to remove blue light as Iris does.

This way it makes it possible to remove up to 100% of the blue light, helping you to sleep better and feel fewer headaches and be more happy and productive overall

Iris can block all the way to 0K

It is also the only app that also removes the PWM Flicker from your screen

If in doubt you can check our testimonials

Color pausers Help – Iris – Software for Eye protection, Health and Productivity

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As a designer, what are the benefits of using F.lux?

Daniel Georgiev (CEO) — Mon, 28 Jan 2019 18:54:32 +0000

Designers work with color.

Blue light filters remove (or at least partly) the blue light, which alters the colors

So when you are creating something with flux on, you will notice that the moment you turn it on or send it to somebody else the colors will look different

Of course, you can turn it off every time you start working but that’s just annoying

It would be nice to be able to do that automatically, wouldn’t it?

Well, there’s a way.

You can do that using Iris

It has a feature called Color Pausers and it will automatically stop altering colors when you are working with any program that you add

You can find more info on it here:

The post As a designer, what are the benefits of using F.lux? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Iris Brightness

Daniel Georgiev (CEO) — Wed, 09 Jan 2019 17:20:34 +0000

Most modern monitors use a method called PWM to control the brightness and this is the reason why we feel eye pain, eye strain and headaches in front of your monitor

1. Set your monitor Hardware brightness to 100% using your monitor buttons

2. Use Iris to control the brightness without PWM

Iris Brightness will lower the lightness of your screen without PWM (read more)

If the button above doesn’t work here are some instructions for manual activation: How to try Iris Brightness

How to try Iris Brightness

How to Try Iris Brightness with Magic button

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3 Simple Ways to Test if your Monitor is Good for your Eyes and Health

Daniel Georgiev (CEO) — Tue, 13 Nov 2018 09:11:24 +0000

Manufactures make today’s monitors to be energy efficient but this is not always healthy
Use this 3 simple tests to find out if your monitor is good and healthy for your eyes

1. The Blue light Test

Blue light emitted from computer monitors causes digital eye strain, macular degeneration and sleep problems (read more)

To fix this set Iris to Sleep or Biohacker type

See the full Blue light Test

2. The PWM flicker Test

To save energy on low brightness modern monitors constantly turn ON and OFF hundred times per second (read more)

Our brain is slow and we don’t perceive this but our eyes get tired of adjusting to the different light

To fix this set your monitor Hardware brightness to the MAX and control the brightness with Iris

See the full PWM flicker Test

3. The Subpixel flicker Test

Behind our monitor, there are small elements called liquid crystals. These movements cause the so-called subpixel flicker (read more)

To fix this set Iris to Reading, Sleep or Biohacker type

See the full Subpixel flicker test

The post 3 Simple Ways to Test if your Monitor is Good for your Eyes and Health appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Top 5 Benefits of Using Sauna

Daniel Georgiev (CEO) — Thu, 11 Oct 2018 13:53:29 +0000

Saunas originate from Finland and with almost 2 million steam baths, it’s not a surprise that Finland is often called the land of saunas.

Finns go to the sauna at least once per week to relax, relieve the stress, to achieve mind-body harmony or even for social interaction.

Nowadays, almost every family has a sauna in their home or own a portable camping one, but years ago things were different.

The traditional Finnish sauna, dating back to the 12th century, was a smoke sauna, a small house with no chimney, heated by a wooden stove.

So, if you haven’t already tried a sauna, just go to Finland and they’ll show you how to do it the right way.

Well, going in the cold Finnish air right afterward might be a bit shocking but at least it’s how they do it…and it’s thought to increase the blood circulation.

Either you love saunas or you haven’t tried one, you’ll be curious to find out the top 4 benefits you can experience if you take a steam bath today.

1. An immune booster

German studies have shown that regular sauna reduces the risk of catching a cold or flu by almost a 30%. The reason behind that?

As the body is exposed to the heat of the sauna, it produces more white blood cells, which in turn helps our bodies to fight against illness more rapidly.

As a bonus, inhaling the hot air is thought to relieve the cold symptoms.

So, if you’re not feeling your best, simply put on a smile and jump into the sauna.

What rests? Just wait for the results.

2. Sauna increases blood circulation

One of the things you will experience once you get into the sauna is an increase in circulation.

It’s simple biology. When your body is heating, your heart muscle starts to beat faster, which means, to pump blood faster.

As a result, your blood vessels widen and the blood can flow a lot more freely.

Also, more blood goes to your brain and that’s why when you go to the sauna, you feel a lot more creative and you’re able to think better. Actually, your brain works ways better.

Improved circulation can have a bunch of benefits for your health.

For instance, saunas can deal with muscle soreness and help your joints a lot.

Something else, sauna use has been linked to decreased heart disease which is a big thing as we know that the number 1 cause of death in the world is cardiovascular disease.

Researches have shown that those who visit sauna regularly suffer less from heart disease and stroke.

It’s not red wine, but still, it’s an easy measure to take, isn’t it?

3. Powers the mitochondria

For those of you who don’t know what mitochondria is, I’ll explain in a few words.

Mitochondria is the powerhouse of the cell. You make all your energy with the help of mitochondria. They transform the proteins, lipids, and carbohydrates into ATP, which is the basic energy unit.

Maybe you’ve heard that the sauna improves mitochondrial function but do you know how exactly?

The infrared light from the sauna makes more ATP. What is interesting is that mitochondria create ATP without any food, just from that light.

Boosting mitochondria will make your life a lot easier.

Some of the best ways are exposing yourself to cold temperatures, using a sauna, getting more sunlight and avoiding blue light.

Well, I’ll get out of the topic a little bit to explain to you why avoiding blue light is one of the best things you can do to boost your mitochondria.

Blue light

Not exposing yourself to blue light is definitely a hard thing to do. electronics, some light bulbs, and even the Sun emit blue light.

Even though it’s everywhere around us, you can block it with ease just by installing an eye-protecting software.

A good one that I can recommend is Iris. One of its main features is reducing the emitted blue light as well as the brightness.

It has many other features but if you’re interested in reading more about the software and how it can protect your eyes, you can just check the website.

4. Detoxifies your body

Your skin is the largest organ in your body and it acts as a barrier that doesn’t let any pollutants from the environment to get into your body.

And so, even if you go outside just for a few minutes, your skin absorbs these pollutants. The way you can get rid of the toxins is by sweating.

But nowadays, we’re getting more and more used to a sedentary lifestyle, and we rarely have time to workout. As a result, the toxins clog your pores and the harmful elements go deeper into your skin.

Once this happens, it gets a lot of work to clean your body from the inside out.

Actually, the sauna is one of the best alternatives to sport to detoxify your body.

You’re sweating out some toxic elements such as copper, zinc, and lead.

Cleaning the toxins in a steam room or sauna is a relaxing way to improve your overall health and energy. So, what are you waiting for? Get into the sauna and sweat it all out!

The post Top 5 Benefits of Using Sauna appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Cómo combatir el insomnio con Iris

Daniel Georgiev (CEO) — Sun, 07 Oct 2018 11:44:41 +0000

La dificultad para conciliar el sueño por las noches se ha convertido en un tema que ha dado mucho de que hablar actualmente, y no es de extrañar que sean las personas jóvenes unas de las más afectadas.

Estudios han demostrado que el incremento de las horas de luz altera los ritmos circadianos del organismo, los cuales funcionan como un reloj biológico, el cual entre otras cosas, le indica al cerebro cuando es hora de dormir.

De modo que la sobre exposición a los equipos electrónicos durante el periodo nocturno ha incidido significativamente en la incapacidad de los jóvenes y adultos contemporáneos para dormirse rápida y profundamente al irse a la cama.

Los dispositivos electrónicos y el insomnio

Así es y esto se debe principalmente a que la luz azul emitida por las pantallas de los aparatos que sueles usar antes de acostarte, e inclusive cuando ya estás bajo las sábanas, es muy similar a la que emite la luz solar, de modo que el cerebro interpreta mal el mensaje: cree que aun es de día y te mantiene en estado de vigilia.

Esto significa que si estás acostumbrado a revisar tu celular o a usar tu laptop horas antes de dormir, pues es muy probable que sufras de insomnio y no puedas apegarte a los patrones del sueño que tenías antes de incorporar este mal hábito en tu rutina nocturna.

Y no solo esto, ¿sabías que la luz azul afecta dramáticamente a tu organismo y le impide descansar? Tal cual, dicha luz inhibe la producción de melatonina por las noches, la cual es una hormona encargada de combatir el insomnio.

Entonces si no cambias esta mala práctica, o al menos te proteges contra ella con los recursos disponibles para tal fin, lamentamos decirte que seguirás pasando noches en vela, o en los casos menos graves, seguirás quedándote dormido muy tarde y no serás capaz de descansar, de modo que vivirás exhausto, irritable y tus niveles de productividad serán bajos.

Cómo combatir el insomnio

Hay muchos consejos fáciles y prácticos que puedes tomar en consideración para dormir plácidamente y a horas recomendadas, pero hoy queremos darte una solución efectiva, increíble y poderosa para que no sigas desvelándote y sufriendo los estragos de esta condición.

Se trata de un software saludable lanzado en 2015 para ayudarte a dormir más y mejor por las noches.

Se llama Iris y en efecto cuenta con funcionalidades especiales para que logres conciliar el sueño sin problemas, incluso cuando uses tus equipos estando ya en cama.

¿Quieres saber cómo funciona Iris? Apostamos que sí y por ello te resumiremos sus funcionalidades más destacadas a continuación.

Verás, Iris cuenta con una página de luz azul que regula su cantidad gradualmente durante el día, pero con mayor énfasis durante la noche.

El motivo de esto es que el organismo necesita producir más melatonina para que seas capaz de dormirte más rápida y profundamente.

Al reducir los valores de luz azul emitida por las pantallas de tus aparatos estás más propenso a dormir mejor y a evitar la fatiga ocular que aporta más cansancio y síntomas molestos como dolor de ojos o cabeza.

¡Descarga y prueba Iris!

Puede ingresar a nuestro sitio web y descargar el software Iris para dormir mejor, cuidar sus ojos y ser más productivo.

También tenemos una prueba gratuita de 7 días para que puedas ver los beneficios de usar Iris por ti mismo.

The post Cómo combatir el insomnio con Iris appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Cómo evitar el dolor de cabeza en la nuca

Daniel Georgiev (CEO) — Sun, 07 Oct 2018 11:44:06 +0000

Pasar muchas horas frente a la pantalla de tu computadora, bien sea en tu hogar o en tu trabajo, acarrea diversos efectos negativos en tu cuerpo que a la larga pueden ser irreversibles.

Así es, este y otros equipos electrónicos son los principales emisores de la temible luz azul que causa estragos en nuestra visión y en nuestra piel mayoritariamente.

Esto significa que al exponernos a ella sin protección estamos propensos a desarrollar cataratas, degeneración macular, dolor de cabeza en la nuca porque los ojos se fatigan, y muchos otros síntomas desagradables.

Verás, los daños en la retina que se producen cuando abusamos del uso de la PC, laptop, tabletas y de los teléfonos celulares, ocasiona un intenso dolor de cabeza en la nuca en la mayoría de los casos, y esto se debe a que dichos equipos emiten muchísima luz azul y nuestros ojos no tienen una defensa natural para filtrarla.

Cómo evitar los daños

No obstante, hoy en día no hay excusas para seguir expuestos a ella sin protección, sobre todo porque ya existen soluciones económicas y eficientes en el mercado como el increíble software Iris.

¿Habías escuchado de el? Probablemente sí, pues más de un millón de personas lo han descargado y lo usan activamente desde que fue creado en el año 2015, pero si no sabes a ciencia cierta de qué va, entonces te lo contaremos a detalle en los siguientes apartados.

Iris es un software creado para que puedas usar tu computador durante todo el día –si así lo deseas o necesitas-, sin sufrir de ojos secos, visión borrosa, dolor de cabeza, dolor de cuello o espalda, u otros padecimientos como la fatiga ocular.

¿Cómo funciona Iris?

Iris tiene configuraciones de avanzada y más de 20 funciones vanguardistas pensadas para aumentar tus niveles de productividad, y sobre todo, para cuidar tu salud visual y general.

Algunas de las más destacadas comprenden:

Función de luz azul

Con ella puedes personalizar la cantidad que emite tu pantalla, y a menor valor, menos fatiga ocular sentirás y hasta lograrás conciliar el sueño más rápida y placenteramente por las noches.
Página de brillo

En esta página puedes personalizar el brillo de tus pantallas.

De hecho, el brillo de Iris es diferente al brillo de tu computador porque este software no usa PWM para controlar la luz emitida por tus pantallas.

Iris determina automáticamente si es de día o de noche en función de tu ubicación o a través de tu sistema de reloj, y de esa manera regula la cantidad de brillo a emitir para que te sientas más cómodo al momento de estar frente a tu computador u ordenador portátil.
Página de combinación de colores

Acá cuenta con un panel de combinación de colores muy efectivo para configurar o ajustar los valores de temperatura y el brillo que se despliega en la pantalla.

Al cambiar el aspecto de la misma, manteniendo la temperatura del color predeterminada, se reduce la cantidad de luz azul a emitir y de esta manera evitas fatiga ocular, dolor de cabeza en la nuca, alteración de los patrones del sueño y más.

Probar Iris

Iris viene con una prueba gratuita de 7 días, puedes probarlo y ver y sentir los beneficios que aporta. Puede descargar en nuestro sitio web.

Los grandes beneficios que le traerán a su vista y su cuerpo harán que la inversión valga cada centavo. Intentalo

The post Cómo evitar el dolor de cabeza en la nuca appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Qué es el dolor de cabeza tensional

Daniel Georgiev (CEO) — Sun, 07 Oct 2018 11:43:19 +0000

Quienes sufren de dolor de cabeza tensional confiesan que la sensación es similar a tener una banda muy ajustada alrededor de la cabeza, puesto que las molestias e incomodidades se manifiestan agudamente en los laterales, en la frente y en la parte posterior de la cabeza.

Las causas de este padecimiento son bastante inciertas, aunque algunos estudios han sugerido -no conclusivamente- que el dolor de cabeza tensional puede estar vinculado a contracciones musculares.

Lo cierto es que los afectados suelen tener algo en común: destinan muchas horas del día o la noche a usar sus computadoras, laptops, móviles y otros aparatos electrónicos que terminan perjudicando su salud a grandes rasgos.

Cómo evitar este dolor

Y dado que la sobre exposición a las pantallas o monitores de estos equipos fatiga los ojos y el músculo ciliar que reviste al cristalino, es muy factible que los dolores de cabeza como estos estén a la orden del día.

Por ello te compartiremos unos cuantos consejos útiles y favorables para que te libres de esta situación exitosamente

Veamos:

Intenta relajarte

Realizar actividades que te generen estrés es contraproducente en estos casos, así que lo mejor es que te relajes a como de lugar.

Esto implica alejarte de tu computador de tanto en tanto porque así no estresas la musculatura de tus ojos y los dañas, así como meditar, respirar profundamente o cerrar tus ojos y descansar tu cuello y espalda por bastante rato.
Obtén ayuda especializada

Si vienes sufriendo de dolor de cabeza tensional lo más recomendable es que te apoyes en las soluciones vanguardistas disponibles actualmente en el mercado para mantenerte sano y activo.

Y acá es donde entra en juego un software muy efectivo para preservar la salud visual que lleva por nombre Iris.

Hoy te lo presentaremos formalmente porque se convertirá en tu mejor aliado para combatir tanto el dolor de cabeza tensional como otras complicaciones vinculadas al uso desproporcionado de los equipos electrónicos que tenemos literalmente al alcance de nuestras manos.

Conoce más de Iris

Verás, Iris realmente funciona, no en vano es utilizado por un millón de personas en todo el mundo en la actualidad.

Posee más de 20 funcionalidades de avanzada como páginas de luz azul, de luminosidad, control de temperatura, opacidad o brillo y muchas otras más.

Adicionalmente incluye modos muy efectivos para mejorar tus niveles de productividad, cuidar tus ojos y mejorar tu calidad del sueño dramáticamente

¿Quieres saber cómo lo hace? Seguro que sí, por eso te invitamos a seguir leyendo ¿De acuerdo?

Veamos, este software se encarga, entre otras cosas, de:

- Reducir los parpadeos de tus monitores que causan complicaciones visuales como la fatiga ocular, mejor conocida como Síndrome Visual Informático (SVI).

- Disminuir la cantidad de luz azul que emiten las pantallas de tus equipos, puesto que esta es la principal causante de las alteraciones de los patrones del sueño, dolor de cabeza y ojos, visión nublada o borrosa y resequedad de los ojos.

- Controlar el brillo de tu pantalla, y de hecho hace que este coincida con la luz a tu alrededor para que así tu monitor sea súper saludable para tus ojos: tanto así que podrás mirarlo tantas horas como desees sin correr riesgos de desarrollar fatiga ocular ni otras dolencias.

- Regular de manera gradual la luz azul tanto de día como de noche.
  Destaca que al hacer esto una vez que se ha puesto el sol es muy favorable ya que el organismo produce más melatonina y por lo tanto es capaz de procurar el sueño con mayor velocidad y a un nivel mucho más profundo.

Obtén Iris cuanto antes

Puedes descargar Iris desde nuestra web oficial.

Puedes usar la versión de prueba gratuita para probarlo y ver si funciona para ti.

The post Qué es el dolor de cabeza tensional appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Lo que debes saber sobre el cuidado de los ojos

Daniel Georgiev (CEO) — Sun, 07 Oct 2018 11:36:47 +0000

Gozar de buena salud visual es tan importante como verte y sentirte sano a manera generalizada.

Por ello debes asegurarte de cuidar tus ojos constantemente, especialmente si eres un fanático de tus equipos electrónicos como tu teléfono inteligente, tu computadora o laptop.

Y aunque seguramente conoces uno que otro efecto negativo vinculado a la utilización exagerada de estos dispositivos, seguramente no evitas muy bien que te afecten en el corto, mediano o largo plazo.

Pero te aseguramos que tras leer esta nota cambiarás radicalmente los malos hábitos que perjudican tu visión significativamente, sobre todo si pasas más de 8 horas pegado a la pantalla de tu PC, computador, tableta o smartphone.

Cómo cuidar los ojos

Dales un descanso

Aunque esta recomendación parece vaga, te recomendamos no subestimarla. Verás, al estar mucho tiempo viendo una pantalla es muy frecuente que olvides parpadear y este detalle hace que tus ojos se sientan cansados o fatigados con facilidad.

En efecto, la fatiga ocular se produce cuando no le das descanso a tu vista tras haber forzado a tus ojos a trabajar exageradamente, por decirlo de una manera que te resulte entendible.

Entonces, te sugerimos seguir la regla conocida como 20-20-20 para evitar molestias en tus ojos, la cual reza lo siguiente: desvía la vista de la pantalla cada 20 minutos, a unos 20 pies –que equivalen a unos 6 metros- delante de ti, durante 20 segundos.

De esta manera permitirás que el músculo ciliar que recubre al cristalino del ojo se relaje, y deje de contraerse continuadamente y en exceso, porque esto es lo que causa que tus ojos se cansen, enrojezcan, o hasta que lagrimeen.
Parpadea

Una vez más, al parpadear te cercioras de preservar la superficie ocular porque se mantiene transparente tras la lubricación de la llamada película lagrimal.

En cambio cuando te concentras en la realización de una actividad fija, como ver tu pantalla por tiempo prolongado, olvidas parpadear con frecuencia y dicha película no es lubricada.

El resultado se traduce en síntomas molestos e indeseados como la resequedad de los ojos, visión borrosa, dolor de ojos, enrojecimiento y goteos por reflejo

¡Así que a parpadear!
Usa un software especial

Aquí es donde entra en juego el software Iris, porque si bien es cierto que las recomendaciones anteriores son prácticas, útiles y valiosas, resulta innegable que las funcionalidades de avanzada para cuidar los ojos llevan todas las de ganar en la actualidad.

Por eso Iris goza de tan buena aceptación y receptividad en el mercado del cuidado de la salud visual a escala universal, al punto de que más de un millón de personas lo usa activamente en sus computadoras.

Fue creado para proteger tus ojos, mejorar tus patrones de sueño y tu salud en general

¿Quieres saber cómo? Pues reduciendo la cantidad de luz azul que emiten tus pantallas, así como el parpadeo de los monitores, lo cual los torna más saludables para tu vista.

Cómo funciona Iris

Iris fue creado en el 2015 y su objetivo es optimizar las pulsaciones de las pantallas para controlar su brillo sin utilizar PWM. En palabras más sencillas, fue diseñado para que puedas usar tu computador cómodamente y por el tiempo que desees sin correr el riesgo de sufrir dolor de ojo o cabeza.

Iris es capaz de hacer que el brillo de tu pantalla coincida con la luz a tu alrededor, mientras que diferentes configuraciones pre determinadas se ajustan a tu pantalla para que usarla sea tan placentero y cómodo como leer un libro.

Una de las funciones más destacadas de Iris es que regula gradualmente la luz azul en el día y la noche, y es precisamente cuando el sol ya se ha ocultado cuando resulta más relevante.

¿Te intriga saber por qué? bien, porque a menor cantidad de luz azul percibida, mayor cantidad de melatonina produce el cuerpo, y de esta forma es capaz de conciliar un sueño más rápida y profundamente.

Descárgalo cuánto antes

Puedes visitar nuestro sitio web y descargarlo con unos pocos clics.

Con Iris, sus ojos estarán protegidos y se sentirá y dormirá mejor en poco tiempo.

The post Lo que debes saber sobre el cuidado de los ojos appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Cefalea en racimos: qué es y cómo evitarla

Daniel Georgiev (CEO) — Sun, 07 Oct 2018 11:29:37 +0000

La cefalea en racimos es conocida popularmente, o con mayor frecuencia, como dolor de cabeza en brotes.

Estos pueden ocurrir de forma cíclica o en brotes o racimos, tal cual como lo indica su nombre, más que todo durante la media noche.

Se caracteriza por ocasionar un fuerte dolor en el ojo, o a su alrededor, especialmente en el lateral de la cabeza, y una vez que se manifiesta este síntoma, el mismo puede prolongarse durante semanas o meses.

Como ves se trata de una condición bastante seria que debes evitar a toda costa, especialmente si estás muy expuesto a la luz azul que emiten las pantallas de los equipos electrónicos que usas a diario y con extrema frecuencia.

La luz azul y la cefalea en racimos

Aunque no se ha comprobado que la luz azul desencadene este padecimiento directamente, sí se ha demostrado que esta puede causar efectos nefastos en los ojos y en la salud en general.

Pero como ya se ha demostrado que las personas que sufren de cefalea en racimos experimentan anomalías en su hipotálamo, el cual es conocido como el “reloj biológico”, no es extraño inferir que este tipo de ondas tengan algo que ver con esto.

La luz azul altera los patrones del sueño porque inhibe la producción de melatonina, y el hipotálamo lo nota de inmediato, porque una de sus funciones más importantes es la regulación del sueño

¡Y es que todo está increíblemente conectado!, ¿acaso no esto increíble?

Cómo prevenir la cefalea en racimos

A continuación te compartiremos un par de sugerencias o cuidados destacados para que no te veas afectado por la cefalea en racimos o brotes:

Usa filtros de luz azul

Estos filtros evitan que te sobre expongas a esta temible luz y termines sufriendo de fatiga ocular, enrojecimiento o lagrimeo de los ojos, visión borrosa o dolores de cabeza, por tan solo mencionar unos cuantos síntomas.

Actualmente existen muchísimas variedades en el mercado, tan solo asegúrate de que realmente funcionen para que estés protegido lo mejor que puedas ¿Vale?
Usa un software de avanzada

Bien, aunque acabamos de recomendarte los filtros de luz azul, la verdad es que debemos confesarte que estos no son tan prácticos ni saludables como para confiar únicamente en ellos.

Por ello lo más recomendable y seguro es que le saques el máximo provecho a un software especializado para cuidar los ojos, mejorar tu sueño y promover tu salud visual y general significativamente conocido como Iris.

Este ha marcado la pauta desde su creación en el 2015, tanto así que más de dos millón de personas lo usan activamente en sus computadoras u ordenadores portátiles a diario y por periodos prolongados.

Conoce cómo funciona Iris

Previene la fatiga ocular

Al controlar el brillo de la pantalla sin usar PWM, optimiza sus pulsaciones y de esta manera prepara tu monitor para que puedas usarlo horas y horas sin fatigar tu vista ni ocasionarte dolores de cabeza.
Reduce el dolor de tus ojos

Este software hace un match perfecto entre la luz a tu alrededor y el brillo de tu pantalla, y además sus configuraciones predeterminadas se ajustan automáticamente a ella, logrando que te sientas tan cómodo cuando la mires que hasta creerás que estás leyendo un libro en lugar de estar usándola.
Mejora tu ciclo de sueño

Iris regula de forma gradual la cantidad de luz azul que emiten tus pantallas día y noche.

Así es como incita al organismo a producir más melatonina una vez que el sol se ha ocultado, y en consecuencia, eres capaz de conciliar el sueño más rápido y con mayor profundidad.

El hipotálamo lo nota de inmediato y se ve favorecido puesto que como te dijimos hace un par de párrafos, es el encargado de regular estados fisiológicos vitales como el sueño.

¡Disfruta de Iris: un software 100% saludable!

Puede descargar Iris ahora: es rápido, fácil y simple. Viene con una prueba gratuita de 7 días para que pueda probarlo y ver los beneficios

The post Cefalea en racimos: qué es y cómo evitarla appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Principales problemas para dormir

Daniel Georgiev (CEO) — Mon, 01 Oct 2018 09:31:42 +0000

Conciliar el sueño en estos tiempos es casi una misión imposible.

Las rutinas profesionales son cada vez más demandantes y si a eso le sumamos las obligaciones personales y familiares, casi desearíamos que el día durara el doble.

Sin embargo, existen factores más serios que nos imposibilitan dormir profundamente y en horas tempranas

¿Te imaginas de qué se tratan? Bueno, si estás pensando en aquellos vinculados a las nuevas tecnologías entonces has acertado.

Ya es costumbre usar las computadoras en demasía, incluso al llegar casa, ya sea para buscar información sobre algo en específico, para consultar las noticias, comunicarnos con alguien más o entretenernos.

Y desde que los teléfonos inteligentes irrumpieron en el mercado pues los patrones del sueño terminaron por descontrolarse desmesuradamente.

Esto se debe a que los manejamos al estar en cama y aunque no lo creas sus pantallas tienen el poder de mantenernos despiertos por más tiempo.

La tecnología te roba el sueño

En este apartado te explicaremos cómo tus problemas del sueño pueden estar intrínsecamente vinculados con la gran cantidad de luz azul que emiten las pantallas de tus equipos electrónicos y que seguramente percibes sin la protección adecuada.

La luz azul es capaz de inhibir la producción de melatonina, la cual es la encargada de regular los ritmos circadianos que representan nuestro reloj biológico, adaptándolos a periodos de 24 horas y enfocándolos tanto al sueño como a la vigilia.

Entonces, el insomnio o los problemas para quedarte dormido con facilidad en las noches se deben a un trastorno del ritmo, y este se origina muchas veces por usar tu celular o tu computador al acostarte.

Cómo evitar los problemas del sueño

No uses tu teléfono ni tu laptop al irte a la cama

El argumento es muy convincente y te lo explicaremos de manera clara:
la luz azul emitida por estos aparatos altera tu ritmo del sueño y te mantiene vigilante, en lugar de ayudar a tu cuerpo a prepararse para dormir.
Entonces, si estás sufriendo de insomnio últimamente y durante estos episodios usas tu celular, tableta o laptop, puedes estar seguro de que su luz azul está causándote estragos.

Utiliza un filtro de luz azul

Si por motivos que se escapan de tus manos debes usar tu computador antes de ir a la cama, o inclusive al haberte acostado,
pues lo más recomendable es que utilices un filtro de luz azul que la bloquee e impida que altere tus patrones del sueño, y que además te cause síntomas como dolor de cabeza y ojos, visión borrosa, lagrimeos, etc.

Hoy en día existen muchos bloqueadores de luz azul en el mercado, e inclusive ya hay lentes especializados para proteger tu visión de sus efectos nefastos,
pero lo cierto es que no suelen ser tan efectivos como tus ojos lo ameritan.
Digamos que cumplen un poco el trabajo, pero no son del todo confiables ni mucho 100% saludables.

Usa Iris: un software increíble

Iris te ayudará a dormir más y mejor puesto que su página de luz azul reduce la cantidad emitida por las pantallas de tus dispositivos electrónicos tanto de día como de noche.
Y es precisamente cuando ya no hay sol cuando esta funcionalidad es más importante.

¿Te preguntas por qué? pues te lo dijimos al principio: porque tu organismo produce más melatonina y es capaz de conciliar el sueño a una mayor velocidad.
Y no solo eso, sino que duermes profundamente y por lo tanto descansas y te relajas.

Iris: cómo obtenerlo

Iris reduce la fatiga ocular, el dolor de ojos y mejora la calidad del sueño.

Tiene más de 20 funciones novedosas para configurar tus pantallas y convertirlas en hardware aptos para la vista.

The post Principales problemas para dormir appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

A qué se debe el insomnio en el embarazo

Daniel Georgiev (CEO) — Mon, 01 Oct 2018 09:29:05 +0000

El período de gestación de la mujer suele ser uno de lo más estresantes de su vida debido a la gran cantidad de cambios que se manifiestan, y no solamente a nivel físico, sino también a nivel psicológico, mental y por supuesto, hormonal.

El embarazo es como subirse a una montaña rusa: tiene altos y bajos, picos de éxtasis y felicidad y caídas estrepitosas llenas de ansiedad, desconcierto y cansancio.

Y si a esto le sumas uno de los mayores problemas como lo es el insomnio, pues el escenario se torna mucho más fatigante.

Así es, la imposibilidad de dormir durante la dulce espera se debe más que todo a molestias físicas como los vómitos y náuseas –especialmente durante el primer trimestre-, al síndrome de las piernas cansadas, o al peso ganado que muchas veces les genera sensación de asfixia a las mujeres al momento de acostarse.

Sin embargo, una de las causas más frecuentes para sufrir de insomnio en el embarazo suele pasar desapercibida, o no se le da la importancia que amerita pese a los efectos negativos que genera en el organismo, y se trata del uso de equipos electrónicos antes de dormir.

Por qué sufres de insomnio embarazada

En efecto, la luz azul que emiten las pantallas de tus dispositivos de uso diario como tu móvil, laptop o tableta altera tu reloj biológico porque es muy parecida a la luz solar, de modo que tu cerebro capta una señal errada: cree que es de día y no de noche, y por lo tanto te cuesta tanto conciliar el sueño al acostarte.

Además, la gran cantidad de luz azul que emiten tus monitores durante la noche evitan que tu organismo produzca suficiente melatonina, y por ende, no puedes quedarte dormida rápida ni profundamente.

Entonces debes tomar los correctivos pertinentes para que el uso de estos aparatos no perturbe tu patrón del sueño, en especial porque durante el embarazo es cuando más necesitas dormir y descansar plácidamente.

Cómo evitar el insomnio

No uses tus equipos antes de dormir

Lo ideal es que dejes de usar tu móvil o tu computadora al menos 2 horas antes de irte a la cama.

De esta manera permitirás que tu ritmo circadiano funcione correctamente y así tu cerebro interpretará el mensaje de que ha llegado el momento de dormir y descansar.

Usa un filtro de luz azul

Si deseas darle un vistazo a tus redes sociales, leer digitalmente, jugar con alguna aplicación o checar tu correo una vez que te has metido a la cama, pues no olvides proteger tus ojos de la luz azul con un filtro especialmente diseñado para esto.

Estos bloquearán el exceso de luz que percibirás y te harán sentir un poco más cómoda al usarlos, aunque lo más probable es que no sean tan eficaces como para prevenir el insomnio.

Usa Iris: un software para dormir mejor

Así como lo lees: Iris fue creado en 2015 para ayudarte a dormir mejor ¿Quieres saber cómo funciona?

Bien, pues a través de su página de luz azul la regula gradualmente, sobre todo si el sol ya se ha puesto y aun estás usando tu computador.

De esta manera incentiva a tu cuerpo a producir más melatonina y así es como tu insomnio se disipará por completo: podrás dormirte más velozmente y a un nivel más profundo del que pudieses imaginarte.

Además Iris cuida tus ojos, pues la fatiga ocular también puede ser una importante causa de desvelo durante el embarazo.

En esencia, optimiza las pulsaciones de tu pantalla y controla su brillo para que puedas mirarlas sin sufrir esta condición ni dolores de cabeza.

El dolor de ojos al usar tu PC por muchas horas también será cosa del pasado puesto que ganarás muchísima comodidad: tanta que creerás que estás leyendo un libro, aun cuando realmente estés frente a tu pantalla.

Descarga y disfruta Iris

Compra Ahora

La versión de prueba es gratuita y puedes aprovecharla durante 7 días continuos, pero debes saber que la versión de por vida cuesta $15 y puedes descargarlo usando nuestro sitio web

The post A qué se debe el insomnio en el embarazo appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Best energy boosters

Daniel Georgiev (CEO) — Fri, 28 Sep 2018 08:41:18 +0000

I’ve always tried to get up as early as possible as all successful people do that, right?

Wanting to conquer my alarm clock has become something like an ultimate goal.

I got all the motivation in the world but when the morning came, all of it was lost somewhere between the messy sheets.

And, honestly, none of it was there. I couldn’t even catch up with one single thought of why should I get up with the Sun.

One thing I knew for sure.

The person who set up the alarm clock the previous night was not the same mindful person who can’t open his eyes the next morning.

If you’re like me and you spend most of your day thinking why do you feel always tired for no reason and in the morning you just feel as you’ve been hit by a truck, give this article a go, it may save you a bunch of headaches.

There are some medical conditions that can explain the constant fatigue, but if not so, the chances are that you might have got a Chronic Fatigue Syndrome.

Down below, I’ll list some of the most common symptoms that people with CFS have

Symptoms of CFS

sleep doesn’t help with fatigue
concentration issues
muscle or joint pain
headaches
enlarged lymph nodes

Even though you may have some of the symptoms, the chances that you have CFS are not that high actually as it’s most common for people around their 60′.

But what is probable, is that your tiredness is due to some medical conditions such as:

Other causes of fatigue

hypothyroidism
heart problems
anemia
depression
sleep apnea
diabetes

Well, these are some of the main reasons for feeling tired most of the time. If you’ve already consulted а medical expert and he or she didn’t find that there is an underlying cause for your fatigue, just chill, the things might not be serious at all.

It’s all about the habits.

The chances are that due to your overwhelming everyday life, you’ve put your health on the back seat.

It’s time to look after yourself to bring back your previous productive self.

I’ve listed for you 9 energy boosters, that have changed my life.

Stressed out?

It’s important to focus on some ways to stress out.

I guess you’re occupied most of the time with some extra work your boss gave you.

Probably your children want your attention 24/7 and the slightest hint of free time you have is automatically filled with more work. Because hey, there is always something else to be done, right?

But what happens when your self-time literally doesn’t exist?

You feel stressed, that’s it. And unfortunately, stress and emotions take most of your energy.

In the end, you feel just like a squeezed lemon, exhausted by the nonstop demands of your life. If you’ve had enough, making some time for yourself is a must. Just half an hour will make wonders.

Trying yoga will definitely help you to feel your muscles and calm you at the same time.

Also, focusing your mind is what you need after a long day. So don’t hesitate, meditate, and feel great.

2. Get moving

The more you work, the less energy you have, right? It’s absolutely true but this doesn’t apply for working out.

Most of us do is getting back home after a long day, feel exhausted because of the work they’ve done and… sit on the couch in front of the TV hoping to fill up the energy tank.

Sadly, laying on the couch makes you more tired.

What you need are some good 30 minutes or so to get your heart pumping. If intense cardio workouts are not your thing, just half an hour walking in the park is a good start too.

Then take a hot shower and believe me, you’ll forget all about stress and fatigue.

The reason behind that? When exercising, your body releases the hormones epinephrine and norepinephrine.

These are stress hormones that in modest amounts make you feel full of energy

3. Say no to smoking

This for sure isn’t an easy one for passionate smokers but it’s worth it in the long-term.

I’m not going to explain to you all about the health benefits you’ll get when you stop smoking.

Chances are that you already know most of them. I’ll emphasize one specific benefit which is connected to energy levels.

When you smoke, the nicotine which is a stimulant goes really fast into your bloodstream.

There it can act both as stimulant and depressant. It stimulates the adrenal gland which releases adrenaline. That’s the reason why smokers feel a boost of energy.

But depending on the mood, it’s proven that nicotine can actually calm you down.

It sounds pretty good, right?

Well, not exactly, these effects are only short-term and after the first cigarette, the energy levels drop significantly.

That’s why smokers usually go for another one to return back to their “normal state”. Ever wondered why nicotine is so addictive?

4. Rest and recharge

Some people find midday naps essential for keeping their productivity throughout the whole day at high levels.

Researches have found that some shut-eye time in the middle of the day for just as little as 10 minutes can increase the productivity and make you a lot more alert for the next more than 2 hours.

A good example to illustrate how powerful the naps are is Leonardo Da Vinci.

Every four hours, he took a 20-minute nap which boosted his productivity and allowed him to work on long-term projects.

Never thought about naps? Think twice

5. Take a cold shower

Most of us associate showers with instant refreshment.

But if your habits are as those of 90% of the people, you probably take a hot shower in the morning first thing.

But there’s a little problem with that. Instead of getting you ready for the day, it prepares your body for a good night’s sleep.

This is because of the drastic change in the body temperature. When you get out of the bathroom and towel off, the body temperature lowers immediately which is soothing the nerves.

Contrast showers

What you have to do is try contrast showers. The drastic changes in the temperature increase your blood flow as well as opening up your capillaries.

The technique takes literally no time, as little as one minute and a half. So, no excuses.

First, start with cold water for a period of 30 seconds.

Then, drastically change the temperature to hot water. Hot enough that you can feel the difference. Finish up with another interval of 30 seconds with cold water.

This simple trick has helped me probably the most with my morning tiredness.

If going in the bathroom for an icy-cold shower sounds shocking for you, don’t blame it on your perceptions. In the beginning, it sounded awful for me either.

So, a good strategy is to start taking warm showers and gradually reduce the water temperature until you achieve your goal. It’s not hard at all, it’s all about getting used to it

There are a lot of positives of having contrast showers despite the increased blood circulation.

Scientists have said that this practice deals well with depression and strengthens the immune system.

What else could you want from a minute and a half?

6. Don’t sleep too much

Everyone talks about the importance of the good quality sleep but why it is so crucial?

Sleep is the best break we can give to our body. When we sleep, our body rests while it’s healing itself. Literally, there is nothing better we can do to deal with stress or any other slight discomfort.

So, sleep has an important role in maintaining good psychological and physical health. But how much of it?

In a world where time is never enough and everyone is trying to get a little bit more sleep, looking at oversleeping as a problem might sound ridiculous.

Well, not the ultimate truth. Oversleeping is a real problem which is often associated with diabetes, obesity, sleep apnea and so on.

Generally, sleeping too much is caused by not having good quality sleep due to some medical conditions such as those which I just mentioned above.

Some other reasons for the lack of good sleep are the use of some drugs, medicines and especially blue light.

Okay, we saw what could the causes for oversleeping might be and now it’s time to look at the consequences.

You may ask yourself, how something which is considered good, can be harmful?

Well, as for everything else in life, the same goes for sleep. Do everything in moderation, they say

Generally, 8 hours of sleep are thought to be okay. The rule is, the more over 8 hours you sleep, the more tired you feel. Here’s an example

If you sleep for 10 hours, your brain will interpret that as 6 hours straight.

Start by going to bed earlier, and set an alarm for after 8 hours. Within a few weeks, you’ve already regulated your inner clock and get up with an ease. It’s time to say goodbye to the blue mornings.

7. Limit the time in front of the screen

Well, we finally get to a really important point-monitors.

Let’s talk about the bright screens and how do they affect our health.

They’re everywhere and unavoidable, we all know that. But nowadays everything is concentrated around them. Computers, smartphones, and tablets have become part of our lives.

So, yeah, we can’t just delete them from our lives. Still, we can avoid them, but that’s a hard one too.

Our generation is always sick and tired, what do you think, is there some sort of a connection between that and technology?

In simple words-yes, there is. And the problem comes with the blue light.

Contrary to what you might have heard, blue is not that big of an enemy, or at least during the sunny part of the day. Actually, blue light is part of the solar spectrum.

During the day, it makes us more alert, and so, more productive. But when the night comes, it suppresses the production of melatonin-the sleeping hormone.

This is where the issue is.

Years ago, when there weren’t any other light sources instead of the sun, things were alright. The sun goes down and there is no blue light, so your brain can release melatonin and prepare for sleep.

Now, due to the emission of blue light, our circadian rhythm is seriously confused.

Circadian rhythm

For those of you who don’t know what the circadian rhythm is, I’ll explain in a few words.

The circadian rhythm is something like an internal clock which tells your brain when should it wake up or take a rest.

It works pretty easily by releasing two main hormones-adrenaline and melatonin.

Your internal clock knows when to release or suppress those hormones with the help of light.

As I said above, we get blue light from the Sun during the day and it keeps us concentrated and alert.

But when the night comes, it suppresses the secretion of melatonin and that’s why we can’t fall asleep. Obviously, no sleep-no energy.

That’s the reason why we feel sick and tired. Just because our circadian rhythm is confused. Unfortunately, our phones, laptops and even LED light bulbs emit blue light.

There are some ways to block the blue light and one of them which I highly recommend is installing an eye protecting software.

Iris

Iris is one of the top programs to protect you from the harmful blue light rays while saving your eyesight. The software is created to fit everyone’s needs.

There are several modes and types and one of its two main features are lowering blue light and automatic brightness reduction.

The first type is Health which is used by most of the users.

It lowers the blue light as well as the brightness and doesn’t change much the colors.

It feels good on the eyes and increases productivity just because your eyes don’t get tired even after a long working day.

Another type is Sleep. It removes all of the blue light and even though it changes colors drastically, it helps a lot when you’re trying to fall asleep as fast as possible after using your PC.

Some other types are reading-which makes the colors of your screen black and white like an E-reader, programming, biohacker, Sunglasses, Dark and Movie.

Iris is now being used by millions of people and gets more and more popular with its daily updates.

So, don’t hesitate and give it a try to feel your energy boosted in just after a few days

8. Don’t forget about the water

Everyone talks about how important drinking water is-but why?

Our bodies are literally constituted on water. 55% to 75% of our bodies are made up of water.

Every single organ of our body requires water and when we don’t drink enough, the systems don’t function as they have to.

Water helps with the absorption of nutrients and also, it regulates body temperature.

What you might don’t know is that most of us are dehydrated.

How can you know if that applies to you?

Each time you feel like you’re thirsty, you’re basically dehydrated. And dehydration affects us in many ways such as headaches, fatigue, constipation, kidney malfunction, and many muscle cramps.

In addition, dehydration can lead to slowing your metabolism and storing fat.

To make sure that you don’t get dehydrated, to boost your metabolism and so, your energy, my advice is to drink 8 glasses of water a day.

9. Cut out the fast-carbs

You know that feeling around 2 PM and 4 PM when you have to work but all you want to do is go straight to bed?

You feel sleepy and unmotivated and all you do is pretend you’re productive.

Sounds familiar? I’m sure it does.

This is known as a carb-crash.

When you eat too many fast carbs such as bread, pasta, sweets and general foods with high glycemic index, your glucose tank fills up.

The glucose gets fast in the bloodstream and makes the pancreas to secrete insulin- the hormone which lowers glucose levels.

When this happens, we feel tired and crave more and more carbs which turns into a vicious circle from which you can hardly exit.

The main enemy is sugar which you should try to avoid at all costs even though you feel like you can eat all the chocolate in the world

And again, we feel sick and tired.

The chances are that you know this tendency pretty well.

But don’t get stressed over it, it’s absolutely normal. At least, it’s that normal that a whole country like Spain practice the siesta, right?

But the fact that it’s common, doesn’t mean that it’s something that we can’t deal with.

You just have to follow one simple step: avoid fast carbs or those of them with high glycemic index and you will feel energised throughout the whole day without having surprising or not that surprising energy crashes.

10. Natural supplements

Another point I’m going to emphasize is the natural supplements which can have a great effect on our overall health, energy, and productivity.

Ever wondered whether a natural supplement or a herbal tea can lift you in the morning when you can hardly wake up or in the early afternoon?

Well, surprisingly, some of them actually can.

Some of the most popular stimulants like the caffeine and green tea,

Caffeine

Caffeine found in coffee, tea, cola, and chocolate is probably the most famous psychoactive drug in the world.

Many people rely on it to combat the chronic fatigue. Actually, coffee doesn’t give you real energy just because the pure black coffee contains no energy.

What it does is stimulating the adrenal gland to secrete the hormone adrenaline which gives you a quick shot of energy.

Just as quick as drinking the espresso shot. One coffee a day is what you need. If you think you can live only on caffeine, sorry, but not really.

But do you know what’s happening when you start drinking more coffee?

First of all, we need to figure out how does our brain prepares itself for sleep.

The brain neurons break down a molecule called adenosine triphosphate. Once it’s broken down, the molecule can either wake us up or make us fall asleep depending on our personal needs.

One of adenosine triphosphate’s components is adenosine which is captured by the brain receptors.

The structures of caffeine and adenosine are very similar which means that the caffeine can easily take adenosine’s place in the brain receptors.

But given that, their structure is not exactly the same but only similar, caffeine cannot activate those receptors. The only thing it can do is combat with adenosine.

And that’s how caffeine makes you feel more alert-it literally doesn’t let your brain to fall asleep.

The problem comes when you start drinking more than 3 cups a day.

Then, your brain literally starts crying for sleep. What your brain does is creating more receptors so that adenosine can go there and make you sleepy.

And so, the more caffeine you take in, the more you’ll need to fill all of the receptors.

And believe me, drinking a lot of coffee is everything but not a good thing cause it oxidates you.

Guarana

Guarana is gaining more and more popularity the recent years. It is a plant originated from Brasil. It’s an eye-sized red fruit with black seeds inside and it resembles the coffee beans.

Guarana is best-well known as an ingredient in most popular energy drinks. It’s an excellent source of antioxidants and caffeine. In fact, there is 6 times more caffeine in guarana beans than in coffee beans.

Some other benefits of Guarana are that it helps your focus and concentration, as well as it promotes heart health.

Researches show that Guarana may decrease the oxidation of LDL or “bad cholesterol” and also aid blood flow.

Whether you’re interested in trying how will Guarana affect your body or you just search a good alternative for coffee, give it a try, you may be surprised!

Final words

Thank you for reading this article. If you’ve found it useful, share it with your friends on the social media, so they can learn some of the best ways to boost their energy levels naturally.

The post Best energy boosters appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Aprende a proteger tus ojos de la PC

Daniel Georgiev (CEO) — Tue, 25 Sep 2018 21:12:48 +0000

Hoy en día resulta inevitable usar dispositivos electrónicos tanto en el ámbito profesional como personal, siendo la PC uno de los más populares.

Así es, la usamos para casi todo lo que tenemos que hacer a diario: para las compras, los servicios, para movilizar dinero, enviar un correo, buscar información, y por supuesto, hasta para jugar o entretenernos un rato.

Pero lo cierto es que el uso desmedido de este y otros equipos tecnológicos nos perjudica considerablemente, sobre todo a nivel visual.

De allí que cuidar nuestros ojos cuando estamos mucho tiempo frente a una pantalla goce de tanta importancia en la actualidad, y si tu aun no has tomado los correctivos pertinentes, pues te invitamos a hacerlo cuanto antes.

Pero si no sabes por dónde empezar, tranquilo, no te desesperes: acá te contaremos qué puedes hacer para proteger tus ojos de la PC siempre que te dispongas a usarla

Cómo proteger tus ojos de la PC

Usa un filtro de luz azul

Este es quizás el mejor consejo que podemos darte porque los efectos que genera la luz azul en tus ojos son realmente nocivos y preocupantes.

Desde visión borrosa y dolores de cabeza, hasta complicaciones más serias como la llamada degeneración macular asociada a la edad, que a la larga produce ceguera.

Entonces, no dudes en adquirir un buen filtro que te permita regular la cantidad de luz que perciben tus ojos al estar pegado al monitor durante horas y horas, o de lo contrario tus ojos sufrirán las consecuencias más temprano que tarde.

Prueba Iris: un software de avanzada

Es cierto que existen otras recomendaciones importantes y valiosas para cuidar tus ojos al usar tu computadora tales como ubicar el monitor a una distancia y altura prudencial, o descansar la vista cada cierto tiempo para evitar fatiga ocular, rojeces o irritación en los ojos, pero ninguna se compara con la utilización de un software tan vanguardista como Iris.

Este fue creado en el 2015 precisamente para que las personas que usan mucho sus ordenadores puedan seguir sacándoles provecho sin perjudicar su visión.

La idea es que usarlos sea tan cómodo como leer un libro y en las siguientes líneas te explicaremos por qué.

Qué es Iris y cómo funciona

Iris no es un filtro de luz azul, sino un software muy revolucionario que evita que dicha luz emitida por las pantallas de los dispositivos que usas a diario, y en demasía, te generen fatiga ocular, problemas del sueño, dolores de cabeza, cuello o espalda, depresión, cambios de humor, inestabilidad emocional, cataratas y más.

Tiene más de 20 funcionalidades para controlar el brillo de las pantallas, la cantidad de luz azul que emitirán, la temperatura del color, transiciones, configuraciones de pantalla para el día y la noche y pare usted de contar.

Además tiene 3 modos: automático, manual y pausado, mientras que sus tipos se clasifican en 9 pre configuraciones, siendo las alusivas a la “Salud” y al “Sueño”, las preferidas por sus usuarios debido a sus increíbles beneficios.

Tu puedes usar Iris sin problemas

Puede visitar nuestra página y probar Iris con un período de prueba de 7 días en cualquier momento que desee

Una vez que finaliza la prueba, puede ver el efecto usted mismo y decidir si continúa o no usando Iris.

The post Aprende a proteger tus ojos de la PC appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Qué es la astenopía y cómo prevenirla

Daniel Georgiev (CEO) — Tue, 25 Sep 2018 21:09:22 +0000

La astenopía es conocida clínicamente como una condición oftalmológica derivada del esfuerzo ocular constante y continuado que produce dolor en los ojos, fatiga ocular, visión borrosa o doble y por supuesto dolores de cabeza.

Suele manifestarse con mucha frecuencia al forzar la vista durante las lecturas, escrituras o al estar mucho tiempo mirando la pantalla de la laptop, la PC o de otros equipos electrónicos que hoy en día tenemos al alcance de nuestras manos.

En efecto, se ha demostrado que al fijar la mirada en la realización de una actividad intensa, como en el uso de dichos dispositivos tecnológicos, los ojos se resienten y se produce la astenopía.

Esto se debe a que el músculo ciliar -el cual reviste al cristalino del ojo- se tensa y origina síntomas como enrojecimiento o irritación de los ojos que indudablemente reducen tus horas de productividad, y además, impactan tu salud considerablemente en el corto, mediano y largo plazo.

Cómo cuidar tus ojos

Así que si tu eres una de esas personas que destina gran parte de su día a estar frente a estas pantallas lo más recomendable es que tomes los correctivos pertinentes a la brevedad posible para que tu visión se mantenga sana y saludable.

¿Te interesa saber algunos consejos para cuidar tus ojos regularmente?

Si es así estás de suerte porque acá abajo te compartiremos unos cuantos y estamos seguros de que te resultarán muy útiles y prácticos.

Guarda las distancias

No estés ni muy lejos ni muy pegado a la pantalla de tu computador o de cualquier otro aparato electrónico, aunque lo mismo aplica mientras lees un libro o escribes un texto ¿De acuerdo?

De esta forma evitas la sobre estimulación del músculo ciliar para conseguir un buen enfoque y así tus ojos no se sentirán fatigados, cansados, ni tendrás lagrimeos o rojeces indeseadas.

Usa recursos adicionales

En este punto consideramos muy apropiado presentarte un software creado en 2015 para cuidar tu salud visual, evitándote dolor de ojos, mejorando tus horas de descanso e incrementando tus niveles de productividad al máximo.

Se trata de Iris y si sigues leyendo descubrirás cómo puede mejorar tu vida a grandes rasgos.

Digamos que Iris te ofrece la posibilidad de configurar o ajustar ciertos parámetros para que el uso de tus pantallas sea tan placentero como leer un libro.

Por ejemplo, puedes reducir la cantidad de luz azul que emiten las pantallas y que causan muchísima fatiga visual, o reducir su brillo para mayor comodidad, e inclusive puedes renderizar las fuentes de tus textos para que tus ojos no hagan tanto esfuerzo al leer y se cansen.

Aunque no lo creas, este tipo de renderización marca la diferencia entre tener ojos cansados o descansados y en óptimo estado, y gracias a Iris puedes modificarlas; tan solo recuerda que mientras más “fea” luzca la fuente, mejor será esta para tus ojos.

Evita la astenopía con Iris

Iris es el único software disponible actualmente en el mercado mundial que evita el parpadeo de tus monitores que originan que el músculo ciliar se contraiga constantemente.

Para ello usa un proceso similar al movimiento que hace el iris del ojo cuando encendemos y apagamos las luces de nuestro cuarto y luego nos miramos al espejo, con la salvedad de que el cumple estos pasos más velozmente.

Este tipo de funcionalidades de Iris son las que evitarán que sufras de astenopía u otras afectaciones oculares como el Síndrome Visual Informático (SVI), cataratas, degeneración macular, ojos llorosos, entre otras.

¿Dónde lo consigues?

Puede descargarlo e intentarlo durante 7 días sin cargo adicional, y también puede comprarlo desde nuestro sitio web

¿Qué dices?, ¿le darás una oportunidad? Si lo haces te garantizamos que no te arrepentirás.

The post Qué es la astenopía y cómo prevenirla appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Computer Night Light: Window’s Night Light Or Dark Mode?

Daniel Georgiev (CEO) — Tue, 25 Sep 2018 21:05:00 +0000

Windows 10 has come up with a variety of features over the years since it’s been around. One notable feature is the Night Light feature.

This feature is a built-in function that allows the user to reduce the blue light that’s emitted from the monitor.

The reason this feature exists is that as people are using technology more and more their exposure to blue light is rising as well.

For the uninitiated, blue light has several health benefits, but an over-exposure to blue can cause some serious damages to us.

Blue light is derived from the sun but also from fluorescent lights and most importantly our devices.

This computer night light is one such feature to help us in reducing blue light.

That being said, there is another feature that Windows 10 has and that is Dark Mode. Dark Mode does essentially what it says, makes the screen into a dark, sleek environment.

At the same time, it still begs the question which one should you go for if you are stuck between those two? Well, let’s look at them.

What Is Night Light?

Night Light is – in short – Microsoft’s answer to the popular app f.lux.

It’s basic in function much like f.lux and offers the exact same thing as f.lux.

The only real difference between this built-in function and f.lux is simply that.

Window’s computer night light is essentially f.lux except you don’t need to download it.

What About Dark Mode?

As for Dark Mode, you have to keep in mind for what it was intended for at the beginning.

It was integrated specifically for some apps in mind and provides a dark visual appearance to apps that are black.

Dark Mode essentially makes them darker. What is also to note is that there is an option for users to use a high contrast black mode.

What it does is brings in bright colours against a black theme.

The only catch to Dark Mode is that it only works on certain apps, so it’s not completely dark no matter what app you use in Dark Mode.

When Should I Use Them?

With these facts in mind, when should you be using them? Well first off Dark Mode is simply a shift in theme.

Although users have reported a reduced eye strain when in this mode, this computer night light alternative doesn’t serve much outside of that.

Furthermore, with Night Light it doesn’t completely remove blue light.

It certainly does a good job of providing a filter and covers the basics, but it can’t do much other than that.

But don’t fret too much about that as there are plenty of alternatives.

One particular alternative is the product that we offer called Iris.

With the assistance of our app, we can reduce eye pain, remove screen flickering, and assist in our users sleeping better by blocking blue light entirely.

We do all this and more thanks to the app carefully monitoring the user’s screen, regulating the blue lights as well as reducing the pulsations from the screen too to reduce headaches.

Our app is the perfect alternative and serves well as a computer night light.

The post Computer Night Light: Window’s Night Light Or Dark Mode? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to Reduce Blue Light from Computer Screen

Daniel Georgiev (CEO) — Sun, 23 Sep 2018 18:41:13 +0000

Studies show that frequent exposure to blue light on your computer screens have harmful effects.

You might want to know how to reduce blue light from the computer screen or lower your screen time.

The Blue Light Effect

We need blue light in order to stay active. The sun emits a lot of it that can be found in its ultraviolet rays.

Blue light can help you stay active within the day, boost your memory and alertness, aid your cognition and memory, and make you feel happy.

However, prolonged exposure to blue light has several harmful effects on your body.

Studies show that blue light can cause eye irritation, headaches, neck and body pain, and blurry vision.

There are other alarming health problems that are connected to the blue light. Some of them are permanent eye damage, illness, and cancer.

Protect Your Eyes

You can get eyeglasses that filter ultraviolet rays. Take a lot of breaks if you are doing your work mostly from a computer.

You have to reduce your surrounding light screen and avoid using too much brightness especially if your computer is located in an area with direct sunlight.

You can also upgrade your computer screen’s display.

It is recommended to use a monitor with a liquid crystal display instead of a cathode ray tube.

LCDs are easier to see and they have an anti-reflective surface.

When you use a CRT screen, you might notice a frequent flicker on your computer screen at times.

This can cause eye fatigue in the long run.

What can Iris Software Do for You

There is another way of protecting your eyes. This can be a solution that is for the long-term.

Iris is created to decrease the amount of blue light emitted from your computer and reduce the flicker rate for your computer.

Iris can detect automatically whether you are working in a day or night setting, and it adjusts the monitor display accordingly.

The color temperature and brightness are adjusted as well on your computer.

If you are wondering how to reduce blue light from the computer screen, then try Iris.

Iris can work on USB monitors and docking stations. Some of the features include brightness without pulse width modulation, partial screen blue light reduction, manual settings, and color effects.

If the blue light is properly filtered, it won’t affect your body clock and you can sleep easily during nighttime.

There are new versions of Iris for latest Windows upgrade.

Iris can make your work easier. Your eyes can adjust to a prolonged computer screen time and you can do your work much faster if you don’t have eye strain.

Contact Iris today and learn more valuable information on how to reduce blue light from the computer screen.

The post How to Reduce Blue Light from Computer Screen appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Qué causa el dolor de cabeza frontal

Daniel Georgiev (CEO) — Wed, 19 Sep 2018 17:31:14 +0000

El dolor de cabeza frontal puede estar asociado a padecimientos serios como las migrañas, las cefaleas tensionales o la sinusitis, pero también ha sido vinculado con alteraciones en los ojos que comprometen la retina, la mácula o la conjuntiva.

La mayoría de los padecimientos visuales generan dolores de cabeza, bien sea en la nuca, o a nivel lateral o frontal ¿Te preguntas por qué?

Seguramente sí y acá te lo explicaremos más detalladamente.

Verás, el esfuerzo continuado del músculo que recubre al cristalino del ojo se fatiga mayoritariamente cuando usamos equipos como el computador.

Cuando este está muy cerca, muy elevado, o cuando no usamos protección ante la luz azul que emite su pantalla nos estamos perjudicando.

Y dado que tanto este como otros equipos electrónicos como las tabletas, las PC, laptops y los smartphones emiten grandes cantidades de esta luz tan dañina para los ojos, pues no es de extrañar que al usarlos desmedidamente te generen un dolor de cabeza frontal con bastante frecuencia o intensidad.

Cómo evitar esta dolencia

La respuesta no es otra que protegiendo tus ojos de la luz azul – y por ello hoy queremos hablarte del revolucionario software anti luz azul Iris.

Fue creado en el 2015 y desde entonces ha ganado más de un millón de adeptos a nivel mundial dada su eficacia y efectividad en la promoción de la salud visual.

Fue ideado pensando en tu productividad y en la preservación de la buena condición de tus ojos, especialmente porque no es un secreto para nadie que hoy en día pasamos horas frente a la pantalla de nuestros dispositivos electrónicos, bien sea por trabajo o por ocio.

Este software cuenta con más de 20 funcionalidades de avanzada con las cuales podrás regular la cantidad de brillo o luminosidad de tus pantallas, o reducir la luz azul emitida por ellas, lo cual evita la fatiga ocular, el dolor de cabeza frontal o en la nuca, cuello o espalda, así como resequedad en los ojos y lagrimeos.

Funcionamiento de Iris

Iris se apoya en tres grandes pilares y puesto que son vitales para que te sientas bien al usar tus dispositivos electrónicos, hemos decidido esbozártelos a continuación:

Prevención de la fatiga ocular

Esta condición es mayormente conocida como síndrome visual informático, pero con el uso de Iris no debes temer ya que este software optimiza las pulsaciones de la pantalla al controlar su brillo sin el uso de PWM; en palabras más sencillas evita que tus ojos se fatiguen y por ende no se producen los dolores de cabeza.

Reducción del dolor de ojos

Iris permite que el brillo de tu pantalla coincida con la luz a tu alrededor. Esto es posible gracias a los ajustes que puedes predeterminar automáticamente para acomodar tu pantalla a tu conveniencia o comodidad. La idea es que al usarla sientas tanto confort como que si estuvieses leyendo un libro ¡Fantástico!, ¿verdad?

Mejora del sueño nocturno

¿Sabías que la luz incide en nuestro estado de ánimo, en nuestras emociones y hasta en nuestros patrones del sueño? Si trabajas en un lugar mal iluminado, o si usas tus pantallas sin proteger tu vista de la luz azul pues te verás severamente perjudicado, a menos que uses Iris.

En esencia, Iris regula gradualmente la luz azul de tu pantalla durante el día y la noche, y mediante esta función ayuda a tu cuerpo a producir más melatonina una vez que se ha ocultado el sol.

El resultado de esto es que puedes quedarte dormido más rápido, y además conciliar un sueño profundo que te permita descansar como lo mereces, para despertar al otro día con toda la energía necesaria para cumplir con tus asignaciones exitosamente y sin sentirte exhausto.

¡Descarga Iris!

Visite nuestro sitio web ahora y descargue Iris luego de seguir unos sencillos pasos.

The post Qué causa el dolor de cabeza frontal appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Cómo prevenir el dolor de ojos y cabeza

Daniel Georgiev (CEO) — Wed, 19 Sep 2018 17:31:12 +0000

Piensa en cuantas veces usas tu teléfono inteligente a diario ¿100 veces?, ¿200?, ¿más?

Bueno, si a esto le sumas las horas que pasas frente al televisor, o viendo la pantalla de tu computadora, tableta o laptop, es muy probable que termines sufriendo de dolor de ojos y cabeza.

Verás, no es casualidad que luego de estar largas horas pegado a este tipo de dispositivos electrónicos te sientas cansado, fatigado, con malestar en la vista y hasta con un dolor de cabeza cuya intensidad tiende a variar.

Esto se debe a la percepción de la temible luz azul que emiten estas pantallas y ante la cual el ojo humano está fisiológicamente desprotegido.

Esta es capaz de afectar la retina, dañar la mácula, ocasionar degeneraciones en los ojos y un sinfín de síntomas indeseados.

Pero descuida, pese a que no tenemos defensas naturales ante la luz azul, ya existe un software para cuidar nuestros ojos llamado Iris.

A ver, fue creado en el año 2015 y desde entonces la cantidad de personas que lo han probado ha crecido vertiginosamente.

¿Qué es Iris?

Iris es un software que tiene objetivos muy saludables: proteger los ojos, promover la salud y fomentar el descanso o el mejor dormir, gracias a que reduce dramáticamente la luz azul.

De hecho, basta con descargarlo en tu computador para que optimice las pulsaciones de la pantalla mediante el control del brillo sin la modulación de ancho de pulso, o PWM, por sus siglas en inglés.

Acá es válido explicar que el PWM es un método diseñado para controlar el brillo de tu monitor al configurar la luz de fondo –tanto del encendido como del apagado- a una alta frecuencia.

Digamos que Iris es tu opción ideal para proteger tu visión de la luz azul, evitando el dolor de ojos y cabeza mediante la reducción de la luminancia de tus monitores.

Indudablemente es tu mejor aliado porque es fácil de descargar, funciona de forma automática controlando el brillo y adaptando las pantallas a la luz que te rodea, y lo mejor de todo es que no es costoso.

Cómo descargar Iris

Si está interesado en cuidar su salud y ha decidido comprar este software increíble, no lo piense dos veces e ingrese a nuestro sitio web oficial para descargarlo fácil e inmediatamente.

Allí podrás consultar una gran cantidad de información sobre los devastadores efectos de la luz azul, así como el mecanismo de funcionamiento del software y cómo su uso continuado puede ayudarte a gozar de buena salud visual, lo cual supone que no sufras de dolor de ojos y cabeza ni de ningunas otras afecciones de la vista.

Por ello es tan importante que le des un vistazo a su página y te cerciores de comprender cómo funciona, por qué goza de tan buena aceptación en el mercado mundial en la actualidad, y cómo puedes pagarlo y comenzar a aprovecharlo cuanto antes.

Iris es tu opción ideal

Así es, Iris es tu mejor aliado para cuidar tu salud visual porque te ofrece las siguientes ventajas:

Reduce la luz azul de las pantallas o monitores que usas a diario.
Previene la fatiga ocular al mejorar las pulsaciones de la pantalla sin PWM, de esta manera podrás usar tu computador o tu laptop sin sufrir dolores de cabeza o de ojos.
Hace coincidir el brillo de tu pantalla con la luz que te rodea para prevenir que tus ojos te duelan.
Mejora tu sueño. Aunque no lo creas, Iris regula la luz azul en el día y en la noche, lo cual es muy positivo cuando ya se ha ocultado el sol ya que de esta manera tu cuerpo produce más melatonina y así puedes dormirte más rápida y profundamente.

The post Cómo prevenir el dolor de ojos y cabeza appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Blue Light Filter for PC

Daniel Georgiev (CEO) — Wed, 19 Sep 2018 13:49:00 +0000

In the current world where everything is automated, it is nearly next to impossible to live without computers. Almost all businesses use some kind of technology in order to be successful.

Part of Everyday Life

Inside an office, computers make staffs productive and efficient. Computers help save valuable time by automating the communication process, printing reports and memos, and a lot more.

In a school setting, computers are important since students can learn and comprehend lessons easier through the use of presentations, videos and audios.

In higher institutions, researchers, scientists, and professors can read a lot of studies, do a lot of experiments and research about past and present events with the help of the internet.

A computer is also a big part of the entertainment and social networking industry.

You can message someone on Twitter, Facebook, Whatsapp, watch Youtube videos, movies or read novels, books, and articles on the internet.

Computers and Blue Light

Too much exposure with computers can have harmful effects on your eyes. This is because computers are emitting blue light.

Blue light is generally defined as the high-energy visible light that can be found in the color spectrum.

Frequent proximity to blue light causes concerns for eye doctors and a lot of healthcare professionals.

There are already studies that show too much exposure to blue light can be very unhealthy.

Blue light can cause eye strain, affects the circadian rhythm or the body clock and can cause insomnia.

You can take frequent breaks if you are frequently looking on your computer screens or wear glasses.

However, glasses and breaks can be a short-term solution to a long-term problem. You need to get a blue light filter for PC.

Eyes Blocking the Blue Light

Your eye is not very good at blocking the blue lights that are emitted from your computer screens.

The cornea and the lens can block ultraviolet rays from reaching your eye retina.

However, blue light can directly reach your retina with ease if you are not wearing protective eyeglasses.

A blue light filter for PC can easily protect your eyes. One of the best and most recommended software is Iris.

Iris Software Can Help You

Iris is the perfect tool that is used by millions of users on their computer screen.

Whether you are an entrepreneur, an employee, a student, a teacher, or an athlete, you can be assured that your eyes get the maximum protection that they deserve.

Iris can simply remove the blue light from your computer, reduce your eyestrain by automatically adjusting your brightness, and help you sleep better.

With our software, you can adjust the color temperature, brightness, and color settings of your screen in the level which your eye is comfortable.

The people behind Iris have extensively studied the human eye and the color spectrum.

You are guaranteed that you are in the hands of experts when it comes to getting a blue light filter for PC.

The post Blue Light Filter for PC appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Blue Screen Filter Windows

Daniel Georgiev (CEO) — Fri, 14 Sep 2018 13:30:07 +0000

In this digital era, people spend most of their time in front of the computers.

Spending most of the time in front of the computer causes eye strain, yes you want to work hard but you need to take good care of the eyes especially if you have been experiencing eye strain.

One way of addressing this issue especially if you are using windows 10 is to look at a blue light filter.

Do I really need a blue screen filter for Windows?

If an eye strain which is a common problem is left untreated, you risk reducing productivity and headaches can become regular or feeling extremely tired after a day’s work.

In case there is work that needs to be done urgently, eye strain can hinder you from doing your best due to headaches or feeling tired.

If you are not using blue screen filter for Windows, you will find yourself needing regular breaks from your computer.

A lot of time is wasted when taking these breaks where one can take 15 minutes every hour and if they were added together you have lost a fair amount of work time.

All operating systems will have the negative blue light

The blue screen filter for Windows is available on all computers even the best ones, and computers that run Windows 10 can have it.

You can decide to change computers because of eye strain but all computers and operating systems are known to have blue light.

You can reduce eye strain by getting a blue screen filter for windows and use it in today’s programs and start protecting your precious eyes.

Blue light options

You may opt to wear glasses that have a blue filter, but they are very expensive.

Look for a blue light filter which is compatible with Windows 10 to get this issue of eye strain addressed.

The software is designed to work specifically windows 10 or other operating systems that are similar to reduce the blue light.

With this software, you will not experience eye strain or pain where you will be productive as required and no need to rest now and then.

This is all you need to fight eye fatigue.

Which software is recommended?

There are different types of this software and all you need is to choose the one that fits your needs which might be a bit hectic.

Not all programs are compatible with Windows 10, just ensure the one you have is best used to filter blue light on windows 10, where one of the best choices is Iris software.

Iris is known to work well with many operating systems where you can get both the pro version and free version to meet all your needs.

With this software, you’ll get better and the eye strain will be reduced at a very big margin.

If you have a windows 10 screen, blue light filter is the best software for you to buy and get all the comfort when working on your computer.

The post Blue Screen Filter Windows appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Blue Light Wake Up App

Daniel Georgiev (CEO) — Fri, 14 Sep 2018 13:30:00 +0000

Light contains particles that are electromagnetic and are said to travel in waves where they emit energy both in length and strength.

More energy is produced when the wavelength is short where a nanometer is used to measure the length 1nm is equalled to 1 billionth meter.

Different wavelengths appear in different colour where they are categorized into different groups.

These categories include:

Ultraviolet rays, infrared light radio waves, gamma rays, visible rights and x-rays.

The human eye is only capable of recognizing just one spectrum which is the visible right which is an electromagnetic spectrum which is seen as different colours such as; indigo, blue, violet, red, yellow and orange.

The blue light is known for producing a higher amount of energy due to its very short wavelength.

Long exposure to blue light spectrum can bring damages to the eye as the study shows.

How to use blue light wake up app

The blue light wake up app acts effectively when you need help in waking up, the app has natural processes that are contained in the blue light therapy app.

It will take 2-4 minutes to get out of bed and continue with your normal day rather than spending so much time swiping and snoozing in bed.

The suprachiasmatic nuclear is said to stimulate the brain and activate it using the blue light and it’s responsible for waking up and sleeping transition.

Effects of the blue light filter

Your mood gets boosted within a short time.
Getting out of bed gets easier.
You always stay alert.
You’ll have a smiling face.
You stay motivated throughout the day.

How to use it

The blue light wake up app is meant for waking you so don’t use it at night.
Use it in the morning when the room is well lit.
Prepare the device before you go to sleep.
Use the control centre to disable night shift feature.
Set brightness to the maximum.
Set it to play for up to 4 mins.
Play with the ripple effect by touching the screen.
At night always remember to restore brightness.

Iris software

This is the simplest and great way to use as an alternative.

The Iris software is able to work without PWM where it regulates the brightness of the monitor where the backlight flicker-frequency does not require any changes or even current through backlit.

To move the white point of the monitor, it only requires a video card which will emit big brightness and be able to keep it in a moderate range.

Depending on the time of the day, Iris software can be adjusted so that the screen can detect the light that is found at night.

Iris is suitable for effective solutions and pocket-friendly where it does not make any effects on the monitor which has PWM flicker.

PWM is known to cause dry eyes, strains and headaches.

The Iris software will control the viewing and give you a different colored view that is safer for your eyes and your overall health.

The post Blue Light Wake Up App appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Blue Light Eye Strain

Daniel Georgiev (CEO) — Fri, 14 Sep 2018 13:21:10 +0000

Sunlight is a combination of red, yellow, orange, green, indigo, violet and blue light.

When all the colours are combined they create white light we all see from computers and more.

However, did you know that each of those individual lights has both different wavelengths as well as energy? It’s true.

While rays from red are longer wavelengths and have less energy, blue rays are shorter wavelength and have more energy.

Because of those shorter wavelengths and higher energy, the blue light can cause a lot of strain on eyes, especially children’s.

As a result, it’s important to take preventative measures as well as understand more about blue light.

Sources Of Blue Light

First, we need to understand where the sources of blue light come from. As mentioned above, sunlight has a combination of lights.

This means the sun is the highest source of blue light. Controlling the sun is out of our control, however, there are other sources of blue light we can control.

Blue light also stems from fluorescent lights, compact fluorescent light bulbs, LED light, flat screen LED TVs, as well as any computer, smartphone, and tablets.

Of course, these are small compact devices making the exposure small in comparison to the sun.

The concern though stems from the long-term usage of those items.

Furthermore, the damages of blue light can come faster depending on the eye’s proximity to screens and for how long they are exposed to it.

Is Blue Light Good For You?

Another thing to talk about is whether blue light is good for you. The truth is, blue light is good for you in proper amounts.

Blue light helps in boosting alertness, memory, and even improves mood.

Blue light also helps in developing eyes as well as vision as a child and even regulates circadian rhythm (the body’s wake and sleep cycle)

That being said, too much blue light can cause a lot of damages. It can cause digital eye strain and also retina damage as well.

How To Protect From Blue Light

Because we spend so much time with technology, it’s important to take preventative measures.

The first big thing you can do is reduce screen time.

This means taking frequent breaks to allow your eyes to rest.

Some other things to consider are computer glasses which provide yellow tinted lenses and blocks blue light.

If worse comes to worse, your child or you can get anti-reflective lenses which reduce glare as well as block blue light from devices and the sun.

Protect Your Eyes

The last preventative measure you can consider as well is to try out filters or find some helpful apps.

We launched a helpful app that reduces blue light exposure on devices.

With the reduced blue light, individuals can find that they get better sleep, removes flickering of the screen and blue light, reduces the pain in the eyes, and so much more.

The post Blue Light Eye Strain appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Blue Light Eye Damage

Daniel Georgiev (CEO) — Mon, 03 Sep 2018 07:48:22 +0000

Blue light is one of the types of light on the light spectrum. It is the light that comes from the sun, as well as electronic devices.

There are two types of blue light, the good kind, and the bad kind. The blue light that comes from the sun is the good kind of blue light.

It is needed for our bodies to get Vitamin D and it helps boost our moods and thinking levels.

However, the blue light that comes from our tablets, TVs, and computer screens is not very beneficial and can be damaging for our eyes and overall health.

The Issue with Digital Blue Light

The main problem with digital blue light is that people are getting way too much of it and are starting to see and feel the negative health effects.

The average person and child can spend up to 9 hours a day on an electronic device, from which blue light is being emitted.

So why is it so bad exactly? Well, the most common problem people who have had too much exposure to blue light complain of is eye strain and eye irritation.

Symptoms of eye strain and eye irritation are fatigue, itchy eyes and headaches.

The long-term effect is possible retina damage and problems with vision as well as nearsightedness.

We are seeing these problems become more and more common in people who are on devices during their work day, as well as after work to relax.

These people are often not very young and may already be having problems with their eyesight and the constant exposure to digital blue light can only be making it worse.

Then there is the issue with children these days being on their computers and tablets for hours on end, which means they are also being exposed to the harmful blue light for hours too.

These children could grow up to have defects in their vision and chronic migraines at a later age.

How Iris Software Works Against Digital Blue Light

Iris Software is a way to combat the negative effects that blue light has on our health. You simply install the software on your devices and then set different modes that control and minimize the blue light that is being emitted.

You can fully customize how much blue light you want to be produced, the brightness levels and strength on yours and your children’s devices, as well as how strong the colour emittance is from all the devices.

Our software is affordable and very easy to install and navigate and definitely well worth the money when talking about you and your family’s wellbeing.

With Iris Software, you can be sure all of the negative effects of blue light from digital devices will be lessened and your health will be protected without having to give up time from devices.

Many testimonials on our website state seeing good effects in a short amount of time, and even some doctors have started using Iris Software on their devices.

They say it is a protective measure you definitely should think about taking.

The post Blue Light Eye Damage appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Blue Filters: Do They Work?

Daniel Georgiev (CEO) — Mon, 03 Sep 2018 07:47:54 +0000

As we become exposed to more technology use, so too does our exposure to blue light.

It’s been a growing concern for many people as blue light has a number of health benefits, but an over-exposure can lead to lack of sleep and a slew of health problems. It’s, for this reason, a lot of people have been turning to blue filter apps and other alternatives.

But do they actually work?

There are many companies, ours included that claim that they do, but are they actually an effective measure in reducing or in some cases eliminating blue light?

First, let’s look into how they actually work.

How They Work

In many cases, the low-end apps offer some basic blue filter functions. These are basically the same as what computers and other devices come with. If the free stuff is as effective as what you get right out of the box for a computer, then you can be sure that it’ll do its job just fine.

How those apps manage to pull this off, and with other apps as well is that they shift the color tone.

They move away from blue and deviate towards the warmer parts like yellow, red, or orange.

What this leaves you with is a tint or sheen that is about that colour.

The ones where you need to pay and go above and beyond for these, in fact, quality apps will do such a good job you won’t even notice a difference at all.

Are They Effective?

We have to say yes. Not because we are a company that specializes in blue filter apps and reducing blue light.

The reason is that our customers and many other companies have reported user results.

Those results have been overwhelmingly positive as people have reported they can sleep better, have fewer headaches from technology usage, and so much more.

Blue Filter Apps Are Only Half The Solution

But at the end of the day, the blue filter apps, at least the free ones are only half of the solution. The reason for that is fluorescent lights are also a source of blue light as well.

Since people opt to use their lights at night, they can still get an overexposure to blue light.

Furthermore, the free apps as mentioned only help in reducing blue light as opposed to blocking it.

The fix that those apps bring is temporary if you are someone who works or looks at a computer screen most of the time.

However, that is where our product comes in. As we mentioned before it works and people have reported that they sleep better and have fewer headaches.

What’s also important to note is that our app completely blocks blue light by regulating blue light throughout the day. Users have also reported that a reduction in eye pain.

Lastly, our app can remove screen flickering entirely as well, ensuring we go above and beyond traditional apps to provide you with the best experience while also reducing blue light for you.

The post Blue Filters: Do They Work? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Blue Light Dimmer App

Daniel Georgiev (CEO) — Mon, 03 Sep 2018 07:47:33 +0000

Exposure to blue light is something that is becoming more and more common in everyday households. Blue light is the light in all of your electronic devices with screens such as TVs, tablets, phones, and laptops.

As people are becoming more fluent with technology and using it more often in their homes and at work, studies are beginning to show that all this technology use can actually be quite dangerous to our health and well-being due to our constant exposure to blue light.

Everything that is electronic and has a screen contains blue light which changes the color of the screen to a more attractive color, so it is quite inescapable, but there are things you can do to make it less harmful.

The Consequences of Too Much Blue Light Exposure

The bad health effects of constant blue light exposure include, but are not limited to, eye strain, eye irritation, migraines, headaches, insomnia, and bad sleeping patterns.

Some of the more major health concerns can be future nearsightedness in children and permanent retina damage.

Eye strain and eye irritation can be caused by staring into a screen that emits blue light for too long, and it is the most common health concern seen in people who use electronic devices excessively.

Migraines and headaches are another common concern seen in people.

However, migraines are a little more severe and are more likely to affect people who use computers for long hours in their workplace or school.

Insomnia and uneasy sleeping can affect anybody who uses electronic devices before bed or at night in a dark room.

The blue light is very severe in dark places so it can hurt someone badly when it is used for long periods of time in the dark.

If you are exposed to blue light for too long before bed, you won’t sleep very well because the blue light is like a signal to wake up your brain, and so your mind and conscious will be awake for a long time even if your body is tired.

The two more severe cases can happen if you let young children use electronics for too long.

Their young and sensitive eyes are easily harmed and they could become nearsighted when they are older due to too much blue light exposure.

The same goes for retina damage, though that could happen to anyone in the most extreme cases.

The Blue Light Dimmer App That Can Help

With the installation of a blue light dimmer app that can help minimize the harmful effects of blue light, all the bad health effects that are caused by blue light can be neutralized and not so likely in many cases.

One such blue light dimmer app is Iris it is an extremely affordable and well-reviewed solution that has been tested and proven as a good option by many people already.

With the Iris software, you have full control over customization on all of your devices where Iris is installed.

You can control the brightness, the blue light levels, and the color saturation of any device at any time.

The blue light will not be such a health concern with the help of the blue light dimmer app like our software.

The post Blue Light Dimmer App appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Blue Light Cut

Daniel Georgiev (CEO) — Fri, 31 Aug 2018 20:59:51 +0000

Regardless of your age, you need to develop healthy habits to protect your eyes. If you frequently spend time watching videos on your computer screen or your mobile phones, your eyes might be exposed to a lot of blue light.

About Blue Light

Blue light is a part of the visible spectrum that has a harmful effect on your eyes. Blue light can be found everywhere. The sun’s ultraviolet rays have a blue light in it.

Digital devices and LED or light emitting diodes also emit a lot of blue light. If you are young, you need to get yourself a blue light cut.

The ocular lens pigment which protects the eyes from harmful light forms and develops during teenage years.

It is important to limit the exposure of children and adults alike in order to prevent any eye diseases such as cataracts for older people, and age-related macular degeneration.

Harmful Effects of Blue Light

There are health problems that are related to blue light. Your circadian rhythm might get disrupted if you expose yourself to blue light before sleeping.

You might have a hard time learning and memorizing lessons. If you become an insomniac, it will lead to the increase of neurotoxin in the body which will make it harder to sleep.

People who have high levels of neurotoxin are prone to depression. People who are not getting a good night’s sleep are prone to eat more fatty food which can lead to obesity and other heart problems.

Our eye filter does not provide enough protection for a blue light cut.

Blue Light from Computers

With today’s technology advances, computers became a necessity. You can get a lot of information from your computer.

However, the computer can emit a lot of blue light without you realizing it. Blinking frequently can be a temporary solution in order to get a blue light cut or reduce your exposure to blue light.

If you are experiencing eye strain, you can also take breaks frequently or wear glasses.

However, there is another way that can help you reduce your exposure to blue light that can be very convenient for you.

Iris Software

Iris software was created with the goal of protecting your eyes from any harmful light that your computer emits.

This software optimizes the time of screen pulsating and reduces brightness at a certain time of the day on your computer.

The Iris software filters the blue light on your screen by switching it in the proper mode whether you are watching a movie, reading during nighttime, you are in a dark room and a lot more.

Some of the benefits that you can get with the Iris software are it enables you to see the dark screens better when you are watching a movie, use optimize color inversions, leaves the green color while reducing the blue color on your screen and a lot more.

For more information, you can visit Iris.

This will enable you to work more conveniently and without any hassles.

The software is automatic and your eyes are protected without compromising your entertainment or your work.

The post Blue Light Cut appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Blue Filter For PC

Daniel Georgiev (CEO) — Sat, 25 Aug 2018 22:01:54 +0000

Sleep is a necessary aspect of our mental and physical health. Any lack of sleep, as research has suggested, can lead to a variety of problems like diabetes, heart disease, an impairment in attention, concentration, and more.

In fact, dropping sleep from seven to only five hours or less per night doubles our risk of death from all causes.

But what does sleep have to do with blue light or having a blue filter? Well, the truth is, as we’ve grown more and more dependent on technology, we’ve spent longer times being exposed to it.

The problem stems from the fact that the devices we use emit blue light. Although blue light is helpful, too much can cause us to stay up later and suffer from a variety of other problems too.

Why Is Technology Hurting Us?

One of the benefits of blue light is that it helps our body regulate our wake up and sleep cycle. An overexposure to blue light from technology throws that balance off of the scale.

How it does that is since our body’s cycle is determined by the exposure to light and dark, by having a monitor on, our body thinks it’s being exposed to more sunlight than darkness.

The darkness is important as once our eyes capture darkness, our body recognizes that it’s dark and produces a variety of chemicals that make us feel sleepy.

Fortunately for us though, recent updates in technology have addressed some of these concerns and they actually have some features in place to help with avoiding these problems in the future.

Adding A Blue Filter For PC

In the creator’s update in April 2017, Windows 10 was given a Night Light feature. What this feature does is that it reduces the amount of blue light that’s coming from the display screen. It does this by showing warmer colours on the monitor which reduce the amount of energy that’s coming out of the screen.

In order to activate this all you need to do is get access to the Action Center. From there, click on All Settings, then System, followed by clicking on Display. From that menu, you can choose whether you want the night light to be on or off. To configure it, click on Night Light settings.

The benefits of configuring it can allow you to turn it on or off immediately, adjusting colour temperature, and even scheduling when the night light will turn on or off.

Adding A Blue Filter For macOS

Macs also got their own blue light limiting feature called Night Shift, to activate it, open up System Preferences and find Displays. From there you’ll have a Night Shift tab where you can schedule it however you like. Whether it’s custom schedule or you can configure it to when the sun is set based on your location.

A Guaranteed Way To Eliminate Blue Light

Although these methods are free, they still do the same thing in reducing blue light instead of removing it completely. This is important to note as there are many sources of blue light, most notably from the sun.

If you want to remove that risk of blue light overexposure you should try Iris. It works on all platforms and devices and provides numerous benefits.

Users have reported that since installing they’ve gotten better sleep and that the app also removes screen flicker, reduces eye pain and removes blue light entirely

The post Blue Filter For PC appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to Reduce Eye strain when using Computers

Daniel Georgiev (CEO) — Wed, 22 Aug 2018 12:53:23 +0000

I guess you’ll find it hard to imagine your everyday life without your smartphone or laptop. To relax, for work, to check something out, they all go for several hours a day.

The result-your eyes are red and itchy.

More bonus points for the blurred vision and fatigue. The use of eye drops is also on the list.

Well, the best thing you can do is to remove all of the electronics, but I guess it might be that hard for you as it is for me.

Young beautiful woman lying in a hammock with a laptop in a tropical resort

That’s why in this article, I’ll share with you some tips and tricks that will save you a whole bunch of problems with your eyes.

What causes eye pain?

A number of factors make your eyes hurt when you’re staying in front of the screen.

Don’t forget to blink

To begin, research has shown that we actually forget to blink when looking at the monitor.

Normally, we blink around 15-20 times per minute, which makes 1,200 per hour.

It seems a lot, right?

But when we’re spending time on the computer, this number is considerably lower.

If you work normally for about 8 hours per day, sitting on the desk, your eyes basically dry out, which irritates them a lot.

The tears contain water, oils, lysozyme, etc. to nourish the eyes.

There are three types of tears: basal, emotional and reflex. Reflex tears appear when there are harsh irritants, or in case of dry eyes.

That’s why, sometimes, when you spend hours in front of the screen the tears start to roll one after the other.

What can you do?

Well, try this exercise. Every 20 minutes, blink around 10 times really slowly so that your eyes can re-moisture and you can finally forget about the eye drops.

It’s all about the habits

Most of the eye-related problems are caused by bad habits.

Create timing

For sure, it’s not necessary to cut all of your devices but building some high-tech habits is a must.

Instead of checking your phone for something new every 5 minutes, try to make a schedule. Turning on your device once every hour will help you regulate the time you spend in front of the screen.

Experts recommend shutting off the electronics for one or two days per week.

The ideal time for me is over the weekend. Every weekend I go out of town, for a hike or to the beach where I basically don’t use my phone at all.

The result? Even though I work in front of the computer, I don’t have any eye-related problems.

Follow the 20-20-20 rule

That one’s easy. Every 20 minutes, look at an object which is 20 feet away from you for at least 20 seconds.

Regular eye exams

It’s important to go to a specialist every once in a while to check whether you see as best a possible.

Not only can your doctor prescribe you wearing glasses but he can detect some early symptoms concerning your overall health such as diabetes, high blood pressure or a risk of stroke.

Check the humidity levels

There a lot of factors that make the air in the room dryer. During the winter months, the humidity levels become lower which makes the moisture from the eyes evaporate a lot quicker and the dry eye symptoms become worse.

You can try putting a humidifier in the room where you’re working or where you’re most often using your device to ease the symptoms.

Adjust your ambient lighting

Really often, eye strain is caused either by harsh interior lighting or by too much much sunlight coming through the window. There are a few things you can do.

The first one is placing your monitor perpendicular to the window, not in front of or behind it.

What else? You can use fewer or just put low-intensity light bulbs to reduce interior lighting. Another trick is to close the blinds or curtains.

Improve your devices

Researches show that 80% of the adults in America spend more than 2 hours a day in front of the screens and around 60% of them experience eye strain symptoms like red, dry eyes, eye pain, blurred vision, etc. So, what does this tell us?

We’re spending more and more time looking at those screens. Sad, but true.

Overall health problems are occurring due to the emitted light from the digital devices, especially from blue light.

Blue light

Blue light damages the retina and causes macular degeneration.

Actually, we have a cell in our retinas that is connected to our pineal gland, situated in the brain. That gland controls our sleep and wake cycle.

Not only that blue light damages the retina but it’s linked to something called the circadian rhythm.

When we’re exposed to blue light right before we go to bed, the Pineal gland produces less melatonin and we just can’t fall asleep.

Sleeping problems are one of the causes of cardiovascular problems, cancer and an overall increase in mortality.

Well, now you see what’s the problem with the blue light and why we should avoid it at all costs.

Iris

I can recommend you installing an eye-protecting software that lowers the emitted blue light from your laptop, smartphone or computer.

Iris is such a software.

It’s used by thousands of people and becomes more and more popular with its daily updates.

Basically, the two main features that Iris has, are reducing the blue light and regulating the brightness. There are 3 modes.

The first one is automatic. If you select that mode, the program automatically detects the ambient lighting and regulates the brightness.

With the manual mode, you have to choose between 9 types, Health, Sleep, Reading, Programming, Biohacker, Sunglasses, Dark, Movie, and Overlay.

Final words

If you’ve been working on a sedentary job in front of the computer for ages, probably you’ve got used to constant eye pain. But there are a bunch of things you can do to stop the eye strain.

Improving your high-tech habits is key.

While using proper lighting, limit computer usage or making regular eye exercises are a solution, there are some applications and software which do most of the work for you.

Well, installing such software as Iris is definitely a must.

Not only it will save your vision and reduce eye strain but also, the quality of your sleep will improve.

If you liked this article, share it with friends on social media so they can learn some tips and tricks for improving their eye health.

The post How to Reduce Eye strain when using Computers appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How to choose a Blue light filter

Daniel Georgiev (CEO) — Wed, 22 Aug 2018 09:27:27 +0000

You may think that all blue light filters are the same but they are not.

In this article, I’m going to give you everything you need to know to choose the best blue light filter.

Based on my 5 years of experience dealing with blue light, eye problems, and sleep, there are certain things which are super important and nobody talks about.

If you want to protect your eyes from the PC,

If you want to have better and more deep sleep,

If you want to work more on your computer and be less tired,

Then filtering and controlling your blue light exposure will help you achieve this.

All high-performing people know about blue light, but there are also some things which they know and most people don’t.

You are already a step ahead because you know that our health is not only food and water.

Light has so profound effect on our body and yet it is the most underrated physical phenomena.

The light changes our sleep patterns, affect the building blocks of our body – the mitochondria cells.

Light regulates our mood and emotions and the truth is that we don’t even see most of the light around us.

Our microwave, the Wi-Fi in our house, radio, our smartphones even the electrical current in our house, all of this is light.

And while we can’t live in caves and about all EMFs, you can do something about the harmful emissions from your PC at work or at your home.

Cells of living things respond the most to red and blue light.

Red light promotes growth and blue light suppresses growth.

You can see this in medical researches on plants, rats and all kinds of animals.

In our body, we get tons of problems by too much exposure to blue light.

One of the most prominent are different problems and retinal damages to our eyes, but we also get negative effects if we get too much blue light onto our skin.

And not surprisingly the biggest producer of blue light in our lives is our electronic devices.

Phones, laptops and our PC.

Compared to the sunlight the light emitted from our electronic devices contains so much more blue light that all of us get eye pain, sleep problems, depression, mood swings and emotional instability.

But it shouldn’t be that way. There is a way to use your PC whole day and feel great.

In 2015 I created a game-changing health software called Iris.

Today it’s used by more than 1 million people worldwide and is growing every day.

If you have some friend who is super productive and feels great all the time she is probably using Iris and is one of the thousands of happy users. So back to the question,

Why most Blue light filters are bad?

To answer this question simply, it’s not only blue light.

There is also PWM flicker, Subpixel flicker and the premise of most blue light filters is that they will improve your sleep.

But is this actually true?

If you have some blue light filter you can use this blue light filter test to see how effective it is.

It’s not only Blue light

And by it’s not only blue light I mean that the latest medical researches point that light up to 550 nm has an effect on melatonin suppression.

They are actually not that new since most of them are from 2001 but most of the blue light filter manufacturers don’t even read things that are this old.

I don’t want to go into much details about this so I’m just going to give you some links to medical researches: Study 1, Study 2, Study 3, etc.

And you don’t need a PhD to understand all of this things.

We have read, tested and made a product which can give you all the benefits of the science of blue light with a simple click.

And just so you know, if you really want to improve your sleep, the colors around you at night should look like the Sleep type in Iris.

This may seem like too much but it’s actually true.

However, the Health type will reduce the peak of blue light and you will be more healthy and sleep better while the colors of your screen comfortable to watch.

Just try and tell me if you don’t see a difference in your eye and sleep health. You will be amazed and you will never use a PC without Iris again.

Flicker

So you need to block light up to 550 nm to have a better sleep (both blue and green) but what about eye protection?

Is blocking blue light enough to reduce your eye pain and eye-related problems with the PC?

Is it normal to feel eye strain in front of the PC?

The answer is No.

Eye pain has little to do with reducing the blue light and much more with matching the brightness to the room lighting and reducing flicker from your monitor.

My research found that most monitors are actually really bad for the eyes and I explain this in a little bit more details in my TED talk, “How technology is killing our eyes“:

The flicker from our monitor causes our iris got make constant contractions and this is actually the thing I wanted to fix when I created my software, Iris.

The process is similar to the movement of the iris when we turn ON and OFF the lights in the room and watch ourselves in the mirror but much faster.

It looks like this:

Iris fixes this by controlling the brightness of the screen automatically without changing the flicker frequency.

Under the hood, it uses the video card and special kinds of commands instead of the backlight which is much better for eye protection and Iris is the only software in the world which takes care of all kinds of flickers.

You can test this by installing Iris and going to the PWM flicker test or Subpixel flicker test.

You can also try other softwares for eye protection and/or blue light reduction with the above tests and just the difference.

Other things which affect our Eye health

Aside from the blue light and the flicker of our monitors, there are also other things which affect our eye health.

Font Rendering

Iris is the only software which can make things like font rendering more healthy for the eyes by displaying more sharp fonts which are easier for our eyes to focus.

Glossy vs Matte

Other things like glossy monitors also affect our eye health because they cause a double image on the screen and our eye gets strained while trying to focus on only one of the images.

If you have a glossy monitor like on the picture of the left consider buying some anti-reflective coating or using a matte screen which doesn’t reflect the light but diffuses it.

Yawning

It’s also a good practice to yawn more since this makes our eyes to produce more tears.

Yawning is the most effective way to moisture our eyes.

Rests

If you can try to stand up from the PC from time to time and look at a distant object.

Looking at distant objects will help your eyes to relax more and will reduce the eye strain from your monitor.

Iris can remind you to take breaks at regular intervals with its Timer feature.

But if you only install Iris just for the blue light and the flicker-free brightness you don’t need to take such measures and you will feel great without implementing complex routines into your lifestyle.

It’s simple as downloading the software.

What if I don’t use a Blue light filter?

Well, you are not going to die but you are going to be much more unhealthy and I’m not sure if there is even a downside to blue light filters.

Studies show that prolong exposure to blue light is linked to:

Impaired memory
Depression
Macular degeneration
Cataracts
Prostate and breast cancer
Risk of obesity
Neurotoxin buildup
Diabetes
Obesity
Chronic fatigue
Poor immunity and susceptibility to viruses and bacteria
Cardiovascular diseases

This may sound like too much but the light really is more than just light.

We spend so much time thinking about what we eat and what we drink.

We know that a poor diet can cause all sorts of diseases but what about our light diet?

Light is important for every cell into our body from the mitochondria to our hormone-producing organs.

Light is important and using a blue light filter at least during the night is also important.

Whatever you will get blue light filter glasses, blue light filter software or blue light filter screen protector try for a couple of days to reduce the blue light around you during the night.

You will never look at electronic devices during the night the same way again.

How will I be better if I use a Blue light filter?

First, if you use a blue light filter at night you will notice an immediate difference in the amount of the time you need to fall asleep after using your computer at night.

But I personally don’t like to go to sleep early so my biggest benefit is that I don’t feel any eye pain or eye strain anymore from my monitor.

Computer Vision Syndrome (CVS) or some symptoms of it are present in more than 90% of the computer users worldwide.

I suffered from dry eyes, used tons of artificial eye drops but not anymore. A regular blue light filter may not cure all of the symptoms of CVS but it will definitely help.

The reason is as I told before that blue light is only part of the problem but it’s an important part.

As the most high-energy visible light, it penetrates deep into our retina and damages it.

Macular degeneration, cataracts, and all kinds of irreversible diseases are caused by too much blue light so by using a blue light filter you will never have to worry about this things again.

So you will sleep better, you will feel less eye strain and your eye pain will be reduced.

If you care about your eye health and really want to use your computer for longer without feeling any eye strain Iris is the perfect solution.

Not only that it will gradually regulate the blue light to sleep better and protect yourself from all kinds of eye diseases, but it will also match the brightness of the screen to the light around you and will remove the flicker from your monitor.

Flicker is the most common case for us to get bad vision and prescription glasses and Iris will save your vision without the need to restrain yourself from using the computer.

With Iris, you can use your computer for the entire day and night and be sure that your vision will not become worse. It will actually become better, much better.

Healthy eyes, better vision, reduces eye strain, relieved eye pain, and better sleep.

Do you want to be the healthiest of your friends, without doing anything?

How is Iris different from other products?

Blue light

Compared to other blue light filter software Iris blocks the blue light better and has bigger color range.

While most softwares can leave 5 or 10% blue light even on the lowest values Iris can literally remove all blue and green light up to 550nm.

To test this you can use this test image or go to Iris blue light filter test for testing gifs and other methods to test how much blue light your blue light filter blocks.

Iris doesn’t work on TVs yet so if you want to block the blue light from your TV or the lightbulbs around you it’s good to combine it with blue light filter glasses.

The benefit of Iris over blue light filter glasses aside for the bigger blocking range is also that it blocks the blue light before it’s even emitted so it doesn’t come to your skin which causes some health problems with the mitochondria.

Melanopsin is also present in our skin so you may also get some circadian rhythms disruption if you get too much blue light on your skin.

Flicker

Iris is also the only product which can remove all flicker from your monitor which is the main cause of eye strain and headaches.

You can test your monitor for PWM flicker from this PWM flicker test and test your monitor for Subpixel flicker from this Subpixel flicker test.

Is Iris Free?

Iris is free for 7 days and it doesn’t require you to enter any debit/credit card details so you can just click the Download button and you will get an installation file.

After installation, you will also get your own special invite link and if you like Iris and send your link to some of your friends you get 1 more free month for every friend you invite.

If some of your friends install Iris you will get 1 more month of free time for your Iris so you can basically use it 1 year for free if you just tell to 10 friends.

If you want to use the program more than this you can always click the Buy button and you can purchase lifelong or subscription license for Iris.

You can read more about all these things from the Licensing page on our website.

Will I get my money back if I don’t like it?

Yes, we have a company rule to always refund money if somebody is unhappy with Iris.

We will also probably delete the activation code since it’s not fair if you like and use Iris but want a refund.

I tried to summarize all questions related to your buying protection at this Buying Agreement.

In short, we always refund money and try to provide the best possible service.

Up until now, we don’t have not even one unhappy customer so we try really hard to be good and helpful.

If you don’t believe me, see the reviews on our Facebook page.

Do people use Iris?

Yes, more than 2 million people at the time of writing use Iris in more than 180 countries.

Iris is also recommended from world-class experts as the best health software. It’s used by millionaires, Olympic athletes, doctors and health experts and so many people tell us that this is the first software they install on their PC.

Famous people like Dr. Mercola and Ben Greenfield use Iris:

People on Facebook use Iris:

and also on Twitter:

You can see all positive reviews on our Facebook page and famous people who use the software on the homepage.

I also have some collection of e-mails and other reviews on the testimonials page.

There are so much more people using Iris but we just recently started collecting reviews so I guess it’s my fault that I can only show you only couple of hundred reviews but they are all real.

We don’t have even one unhappy user and if somebody is not happy we refund everything purchased.

It’s mine and our company biggest rule and responsibility to never let problem unsolved or a user not happy.

If I have a problem will somebody help me?

Yes, we answer via Messenger and via e-mail to everything.

On Messenger, we also have some automation for the most common questions so it’s the preferred method of communication and you can get an answer in under 1 second.

For our team to respond it takes us around 1 day because we are still a small team but I have also a plan to add some phone support 🙂

Final Words

Thanks for reading this article and if you liked it, we would be really happy if you click some of the buttons bellow and share it with friends. Thank you again,

Daniel Georgiev
CEO Iris Technologies

The post How to choose a Blue light filter appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

The Pros and Cons of Natural and Artificial Light

Daniel Georgiev (CEO) — Tue, 21 Aug 2018 14:44:57 +0000

For the last few decades, there has been a lot of buzz around the effects, both positive and negative of the natural and artificial light on us.

Be how the light influences our mood, energy or some biological and physiological processes.

In this article, you’ll find out why and in which ways, sunlight can either help us or damage our health.

From the synthesis of Vitamin D which is crucial for us to some problems such as sunburn, premature aging, and even skin cancer.

What else?

You’ll find out why exposing to artificial light-every light produced by electrical means from tablets, laptops, smartphones, and TV to LED lights and incandescent bulbs harms you.

1. Natural light

Okay, let’s begin with the sunlight.

The sun often gets a bad rap for affecting our health badly, but the truth is it has tons of positives for our overall health when we’re getting just enough of it.

The sun literally makes you smile

Have you ever thought about why everyone is so keen on going to the beach? I guess it’s more than just to get a tan or burn.

Whenever I think of relaxation, what my brain immediately illustrates is the picture of a big ocean in front of me with the golden sand, the peaceful sun warming me and the gentle breeze brushing against my skin while listening to the sound of the waves, crashing against the shore.

Honestly, I can’t imagine anything better, like most of us.

Scientists found out that the sun may be addictive, that’s why we just can’t resist getting tanned.

A group of scientists exposed mice to moderate UV radiation 5 times a week for a period of 6 weeks. The light the animals were getting was similar to what a fair-skinned person would get.

The results said it all. After this period, a molecule, called beta-endorphin was found in the mice’s blood.

For those who don’t know what exactly beta-endorphins are-Endorphins are brain chemicals which influence our perception of pain. They act just like some drugs.

So, spend just an hour under the warming sun, and you literally will feel like you can’t stop smiling.

The Sun vitamin

Probably the best source of vitamin D is the Sun.

Vitamin D is one of the essentials of being healthy. As not much foods are that rich in this vitamin, some time spent under the rays is important.

For example, if you’re fair-skinned, 15 to 20 minutes several days a week will do the work for you.

However, if you have a darker complexion, you should stay a bit more under the sun to get the benefits.

How is it synthesized?

Vitamin D is a fat-soluble vitamin. So, when UVB rays hit cholesterol in your cells, which is a lipid molecule, the reaction produces energy and vitamin D uses it.

Low vitamin D levels problems

Vitamin D deficiency is linked to some serious health conditions such as depression, weak bones and muscles, osteoporosis and even increased risk of cardiovascular diseases.

Seasonal Affective Disorder

Have you heard about the seasonal affective disorder or (SAD)?

In simple words, that’s a seasonal depression-SAD literally makes you feel sad.

If you’re like the most people with SAD, you’re feeling under the weather from early fall to late winter.

In some cases, SAD may occur either in early spring and during the summer, but that’s another case.

If during the winter your energy levels are low, you lose interest in almost everything, you gain weight and feel tired even though you sleep literally all the time, don’t blame it on the winter blues.

There are some things you can do to beat the seasonal disorder.

Go outside and get some sunlight.

Even though it’s winter, the UV rays will still get to you and help you to deal with that seasonal sadness by synthesizing some beta-endorphins.

Another trick is to change your diet by lowering the carbohydrates intake to avoid insulin boosts.

Sunburn and skin cancer

Probably one of the most common negative effects of too much sun is sunburn.

We’ve all been there and we know how bad it is. Sunburn is caused by UV light and can occur after just several hours of direct sun exposure.

UV rays are in the invisible part of the solar spectrum and even though we don’t see them, they can get through our skin.

Our skin has two layers-inner and an outer layer which are the dermis and the epidermis.

When our skin protects from the UV rays, a pigment called melanin becomes more and our skin, darker.

An effect of way too much sun is the sunburn which occurs when the UV rays have passed through the epidermis and have reached the inner layer of the skin. Sunburn can damage, kill skin cells or even cause cancer.

The symptoms are well known and they go through redness, bumps, dry skin which can peel over time(that’s the way your skin gets rid of dead cells).

But the real problem is skin cancer.

There are two types-melanoma and nonmelanoma. The first one is far more aggressive and harder to treat and it originates from moles or any pigmented cell on the skin.

The nonmelanoma type is a lot more able to treat and can start its development from hair follicles, oil, and sweat glands as well as blood vessels.

As UV radiation is the leading cause of skin cancer, it’s crucial to protect our skin.

The solution?

Get that sunscreen

The easiest and the best way to protect your skin is by applying a sunscreen.

The timing is important. Put it on your skin around half an hour before getting into the sun to let the cream absorb properly.

Also, look at the SPF factor. The higher, the better. If your skin is likely to burn easily, a SPF 50 will work best for you and if you go for a swim, just reapply it. It will save you a lot of headaches.

2.Artificial light

Okay, let’s move forward. Artificial light for sure has a lot more negatives than positives for our health than natural sunlight.

Understanding when to expose ourselves to artificial light can make us more alert during the day or help us falling asleep easier.

We all know that artificial light has an adverse effect on animals or on entire ecosystems. But how does the light affect us?
We need light, right?

Contrast to what you may think, we don’t have to look at the clock to see if it’s time to get to sleep. Every living organism has an internal, biological clock.

This internal clock regulates most of our functions, and the biological pattern that regulates our sleep, behavior etc. is called a circadian rhythm.

It is affected by light, both natural and artificial. When the sun goes down, the brain sends signals to our body to secrete melatonin which is the sleeping hormone and when it rises, cortisol is released to make us get out of bed.

But given that nowadays artificial light is everywhere-from incandescent to LED, CFL, and halogen light bulbs to all of the electronics, it’s hard to avoid harmful light.

The main problem with artificial light is blue and UV light.

Blue light

I guess you’ve heard about blue light and that it interferes with our sleep. But what exactly it is and how does it affect us?

Blue light is a part of the light spectrum. All electronics and the sun emit blue light.

Actually, blue wavelengths emitted from the sun are good.

Blue light during the day keeps our mood and energy high when we’re awake but when the sun goes down, the blue light exposure confuses our circadian rhythm.

What happens?

We just can’t fall asleep because blue light suppresses the secretion of melatonin. Looking at the bright screens just before we go to bed confuses the circadian rhythm, i.e. our internal clock.

For sure, the best way is to live in a cave and have no exposure to other light but the sunlight, but we all know it’s impossible. The solution?

Installing an eye protecting software will for sure deal with your sleepless nights.

I can recommend you using Iris. It removes almost all of the blue light from your screen and has different types and modes which can do a lot more than just reduce blue light and brightness.

Try it now to start getting a good night’s sleep, save your eyes and become more productive.

Something more…

Avoid using energy efficient LED light bulbs which are bad for your health. Replace them with incandescent bulbs or use candles from time to time.

Final words

Remember to expose yourself more often to natural sunlight to get your daily dose of endorphins and vitamin D.

If you can’t avoid artificial light especially at night, definitely install Iris to start sleeping better than ever.

You can use Iris on any Windows type and it’s free, except of some pro versions.

Thank you for reading this article. If you’ve found it useful, share it with friends on the social media.

The post The Pros and Cons of Natural and Artificial Light appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

6 Ways to Fall Asleep Faster

Daniel Georgiev (CEO) — Wed, 15 Aug 2018 13:19:34 +0000

Many of us don’t realize the importance of getting enough sleep.

Your body craves shut-eye time and if you don’t give enough of it, it just can’t recover to get ready for the new day.

If you’re one of those people having difficulties falling asleep, you’re not alone.

The brain passes through several stages from being conscious to full unconsciousness.

But many of us don’t find that passage that easy. Towards research, those of us are just around 40%.

It usually takes around 10-20 minutes to transit from a state of wakefulness to sleep.

But it’s around 1.00 AM, you’re in bed, you’re tired, you’re looking at the clock and you feel bad because you know you have to get up just in a few hours.

You get up and drink a tea or two or even get something to read to help you fall asleep but nothing actually works.

Sounds familiar? I’m sure it does.

That’s why in this article I’ll show you the Ultimate 6 Ways that will deal with your sleepiness.

Keep reading for the best tips and tricks to fall asleep faster than ever before.

1. Turn off the lights

The most important factor in creating your bedroom atmosphere for sleeping is by turning off all the lights.

When we sleep with the lights on, our wake and sleep cycle gets seriously affected as it’s tied up to light exposure -be sunlight or artificial light, everything confuses our body and more especially, our hormonal system.

In simple words, when it’s dark your brain sends to your endocrine signals in order to release a hormone.

That hormone is melatonin which helps us fall asleep.

But can you guess what the effect of just a tiny bit of light is? It suppresses the secretion of melatonin, which reflects on our Circadian rhythm.

Well, one of the ways to turn your circadian rhythm back in order is to get up early in the morning, let the sunlight filters through your eyes and get that full sunlight spectrum.

2. Reduce the use of electronics

Sleep disorders are continuously rising and for sure, technology plays a major role in that.

My advice is to leave your phone away from you about half an hour before you go to bed so your brain can relax and tune itself to a sleeping mode.

That way, it’s easier for your brain to get ready to sleep.

Blue light

Blue light emitted from the screen

Another important point is the blue light.

Blue light is a part of the spectrum that interferes with melatonin production.

As I told you already, the secretion of melatonin starts when there is darkness, and when there’s light in the room, you simply can’t fall asleep.

I believe that behind all of our sleeping issues stand technology and especially blue light.

Well, the most obvious but certainly not the easiest thing to do is to remove all the devices emitting blue light.

But I think that your high-tech habits resemble mines, and even if it’s hard to admit it, the first thing you look at in the morning and the last before you go off to bed is your phone.

Well, I want to share a trick with you the benefits of installing an eye protecting software.

Iris is such software and it’s created to reduce the amount of emitted blue light from the screens.

Two of the main features are reducing the amount of emitted blue light and regulating the brightness without PMW flicker.

It detects automatically whether it’s day or night and controls the screen color and temperature.

With its help, you won’t have to worry about falling asleep because you’re using your phone late at night.

Not only it’s solving our sleep problems, we become ways more productive and most importantly-save your eyesight. It’s an innovative way to avoid the risks monitors are hiding.

In the video you can see Iris’ different types and modes.

Iris is being used by thousands of people and they become even more with its daily updates. You can install Iris on any type of Windows.

Iris is basically free, instead of some Pro versions.

3. The technique |4-7-8|

The 4-7-8 technique is a common breathing technique developed by Andrew Weil.

It originated from an ancient yogi breathing practice which helps you keep calm and relax your whole body by controlling your breathing.

It’s just as easy as it seems.

I’ve personally tried this one and I can tell it’s one of the best life hacks!

Firstly, you take a deep breath for just as 4 seconds to feel your lungs with, preferably, fresh oxygen. T

he next step is to hold your breath while counting to 7 in your head and then exhale while making a whooshing sound from your mouth and count for another 8 seconds.

This technique is called pranayama and is said to help with anxiety and many other sleeping issues.

4. Listen to some music

Not many of us know that there are different waves going through our brains throughout the night and so, there are several stages of sleep.

To introduce you to the waves in the brain activity, firstly, imagine that you’re lying in your bed, in complete relaxation, preparing your body and brain for a good night’s sleep. In that moment of relaxation, your brain exhibits some alpha activity.

And so, after a while, you enter stage 1 of sleep when theta brain waves are being introduced. We experience that brain activity hardly when we’re awake but in those hard-to-remember moments, just before we drop off to sleep or in full relaxation.

Then, we enter stages 3 and 4 of our sleep when we have our deepest sleep with delta waves, followed by the REM (Rapid Eye Movement) or dreaming stage

So, you may wonder what has this in common with music? I’ll tell you.

Listening to delta waves right before falling asleep tricks our brain to think that we’re in our deepest sleep. And just within minutes listening to that, you will find yourself fallen asleep ways quicker than you thought.

To find some delta waves-deep relaxation music, check on Youtube.

5. Aromatherapy

What is aromatherapy?

Most of you may know it’s the use of natural plant extracts (essential oils) which can help us to deal with a great number of health conditions.

Herbal oil and lavender flowers on wooden background

As most of them are adaptogens, the way they will affect your body depend on your individual needs. Whether you need stress relief, an energy booster or you want to lift your mood.

They can have both physical and mental benefits and cure health problems such as depression insomnia, fatigue, asthma and many more.

But in this article, we’ll focus on the essential oils that treat insomnia.

1. Lavender

The first one that comes to my mind is lavender, and for sure it’s not a surprise for you too.

Lavender is famous for its soothing and relaxing effects. For some reason, I’ve always connected lavender to sleep.

Even though its benefits are known for ages, many scientists study lavender’s properties until today and they have proven that its effectiveness is more than just an old belief.

2. Ylang-Ylang

Another one is the essential oil from Ylang-Ylang. Not only that it reduces hypertension, helps you fall asleep faster, but also it lower anxiety and stress. It prepares your body for a restful sleep.

What more can you need?

3. Bergamot

The bergamot orange with its citrus and a little spicy scent is known to lift the mood and release anxiety and reduce nervous tension. Add just a few drops in the diffuser or in your tea to feel its benefits almost instantly.

6. Create your own schedule.

First, think what your ideal sleep schedule should be. Depending on your age and your personal lifestyle, your need for sleep can vary from the recommended 8 hours.

What I can tell you from my personal experience is to avoid having naps in the afternoon if you have problems falling asleep.

The perfect time frame for sleep should be from 7-9 hours a good night’s sleep.

What you should do is to go to bed at the same time each night and respectively to try waking up at a specific hour the morning after.

At first, you may have to set an alarm, but after a while, your circadian rhythm will get back in order and your internal clock will do the work for you.

I found that this tip and also reducing the blue light with Iris have helped me the most.

Final Words

Thank you for reading this article. If you’ve liked it, you can share it on social media with your friends, so more people can read about the Top 6 things they can do to sleep better than ever before.

“Everything you need to know is within you. Listen. Feel. Trust the body’s wisdom.”
Dan Millman

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4 Ways to Improve your Mitochondria Function

Daniel Georgiev (CEO) — Wed, 01 Aug 2018 10:05:12 +0000

In the previous article, I’ve explained what is the structure and function of mitochondria and also what happens when they’re damaged. In this one, I’ll talk about some tips and tricks you can use increase their function.

Mitochondria-the powerhouses of our cells produce nearly all of the energy we need. We need energy for basic daily activities from eating, thinking, going outside to even sleeping.

If mitochondria are not performing well, we feel tired and our body goes into energy saver mode.

It means that even basic functions such as building, repairing and maintaining body tissues and cells are impossible.

But I guess, you’ll be glad to hear that there are some proven ways to boost your mitochondria and so, your energy.

And even more, many of the modern diseases such as diabetes obesity and heart disease can be prevented by just keeping your mitochondria in a good health.

What can you do to boost them?

1. Get some sunlight

Years ago, a French speleologist, named Michel Siffre launched an experiment. He isolated himself in a cave for several months and had no exposure to light, neither did he have a clock.

He was keeping track of when he ate, fell asleep and woke up.

After he came out of the cave, he got to the conclusion that he ate and slept at fixed intervals, he understood that each of us has an inner biological clock.

This later became known as the circadian rhythm.

The sunlight and helps your body to control the sleep cycle by the secretion of hormones.

When the morning comes and sunlight filters through our eyes, it helps us to wake up a lot more easily by suppressing the secretion of melatonin, which is the sleeping hormone and increasing adrenaline.

Adrenaline makes us more energetic and drives up our alertness in order to get ready for the day.

For example, when you wake up and don’t get that sunlight in your eyes, your brain doesn’t get signals to produce hormones to make you get up out of bed.

Bright computer screens can confuse these signals and in fact cause a whole bunch of problems. Your circadian rhythm is set by frequencies of light.

These frequencies of light come from the sun, the sunlight. And if we don’t get the sun’s full spectrum light, our internal clock gets seriously confused. We need the full solar spectrum’s light because of the red light which powers the mitochondria.

What you should do each morning is go outside and let the sunlight pass through your body.

2. Avoid the blue light

But what can you do if your job requires you to stay in front of the screen for hours?

Obviously, you can’t get that full spectrum’s light, right?

Just like light can help to enhance you mitochondria function, it can hurt them. With artificial light, we barely give our eyes red and infrared light, which is good for our eyesight.

Blue light can slow down the ATP production (energy production) and rise that of free radicals.

With all that artificial light, often we find it hard to maintain our sleep-wake cycle.

That’s why I will tell you another trick to bring your circadian rhythm back in order. Installing an eye protecting software will help you be more productive and sleep better.

I can recommend you trying Iris which is such software.

What it does is match the brightness of your screen to your ambient lighting and also reduce gradually the blue light throughout the day to cope with sleeping and many other problems.

3. Intermittent Fasting

I’m pretty sure most of you have heard about intermittent fasting and there are just a few people that are not or aren’t still into it.

These days, everyone is talking about its benefits- from losing weight by forcing your body to burn fat, not sugars and not losing muscle mass to better overall health.

For those who haven’t heard about it, I’ll explain in just a few words.

Intermittent fasting is a way of eating which cycles between eating and fasting. Throughout the day there are the so-called “windows” in which you can consume pretty much whatever you want and a fasting period in which you drink simply water.

Down below, I’ll show you some programs. Of course, there are a lot more, but these are the most popular and recommended.

The 5-2 Intermittent Fasting program

That one is pretty simple. Five days of the week, you eat whatever you want, whenever you decide but the rest 2 days, you should consume as little as 500-600 calories for the whole day.

The 16-8 program

During the day, you’re allowed to eat only in a window of 8 hours, the rest 16 of the day, you fast. Even if it sounds hard to get used to it, it is possible your first meal to be at 12.00 PM and your last one at 8.00 PM.

Eat-stop-eat

In this variation, 6 days of the week you can eat, the one day that rests, you’re fasting for a whole period for 24 hours. Even if it’s harder to follow, this program remains one of the most popular.

For a long time, we’ve been listening for the benefits of Intermittent Fasting beyond weight-loss. But recently, researchers have found the biological reasons behind that fast-gaining popularity trend.

One of the advantages is exactly that intermittent Fasting is proven to boost your mitochondrial biogenesis which is the creation of new mitochondria. This, in turn, increases out lifespan and energy levels.

3. Cold exposure

Cold baths and contrast showers are actually good for our health. Each time when we’re exposed to a colder temperature, our body switches on to cold thermogenesis.

This is a way to produce heat. Our body uses a form of fat called BAT (Brown Adipose tissue) to burn normal fat for heat generation. This increases the mitochondria function by cranking out more and more ATP molecules.

The more you’re exposed to cold, the more you’re training your body to use fat for fuel. To boost your energy and recovery capacity, add the cold and contrast showers in the daily menu.

In a nutshell

Many of us find difficulties in waking up in the morning or in doing basic daily tasks due to the lack of energy. We try many things to increase our energy but we still feel like we’re hit by a truck each time we try to get up out of bed.

Cold showers, spending time under the sun and avoiding junk light are some of the things that will help.

If you’ve liked this article, share it with your friends on the social media so they can derive the benefits and feel better almost instantly.

If you want to read more about Mitochondria, check this article.

https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

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Blue light filter for Windows, macOS and Linux

Daniel Georgiev (CEO) — Tue, 31 Jul 2018 16:32:46 +0000

Blue light interacts with our eyes and body and causes melatonin and mitochondrial problems.

Without going into much details about this the goal of this article is to show you how you can lower the blue light emitted from the screen.

I also want to tell you about some important things to consider before you choose a blue light filter software.

Why to Install a Blue light filter?

The post Blue light filter for Windows, macOS and Linux appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Blue light Medical Researches

Daniel Georgiev (CEO) — Sat, 28 Jul 2018 15:11:36 +0000

A collection of articles and medical researches on blue light effects on our sleep and eyes:

https://www.sciencedirect.com/science/article/pii/S2351978915004606

https://www.webmd.com/sleep-disorders/news/20170619/is-blue-light-bad-for-your-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831986/

https://en.wikipedia.org/wiki/Effects_of_blue_light_technology

http://www.pnas.org/content/early/2014/12/18/1418490112

https://en.wikipedia.org/wiki/Melanopsin

https://www.nytimes.com/2011/07/05/health/05light.html?_r=2&pagewanted=all

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060589/pdf/tjp0589-1095.pdf

https://academic.oup.com/jcem/article/88/9/4502/2845835

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2717723/pdf/nihms128437.pdf

https://www.nejm.org/doi/pdf/10.1056/NEJM199501053320102

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2342968/pdf/tjp0549-0945.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281823/pdf/pone.0030037.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3176605/pdf/pnas.201010666.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892834/pdf/nihms190030.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2574505/pdf/nihms68147.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2151130/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1885631/pdf/zpq9081.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1855248/pdf/nihms20144.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714089/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2270041/pdf/tjp0526-0695.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61161/pdf/pq2401014027.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1160744/pdf/jphysiol00392-0283.pdf

https://www.physiology.org/doi/pdf/10.1152/ajpregu.00232.2005

https://academic.oup.com/jcem/article/89/7/3610/2844750

https://www.physiology.org/doi/pdf/10.1152/ajpregu.2000.279.5.R1574

https://www.physiology.org/doi/pdf/10.1152/ajpregu.1997.273.5.R1800

https://www.nejm.org/doi/pdf/10.1056/NEJM199005033221801

https://academic.oup.com/jcem/article/100/11/4067/2836092

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1855248/

https://www.nature.com/articles/eye2015261

https://www.ncbi.nlm.nih.gov/pubmed/10510514

https://www.ncbi.nlm.nih.gov/pubmed/15840951

https://link.springer.com/article/10.1007%2FBF00996485

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How I Fall Asleep in Under a Minute

Daniel Georgiev (CEO) — Sat, 28 Jul 2018 08:26:15 +0000

I also had a lot of problems with getting a good night sleep and spend countless hours trying all sorts of different things.

I tried sleep masks, reducing noises, exercising more, not drinking coffee and alcohol and millions of other things.

Although they this things helped me not to be awake all night I still flipping on my bed more than 30 minutes before I finally can get some sleep.

My routine back then was something like this:

I would eat healthy 3 times per day avoiding meals after 10 pm
I would not drink any caffeine or energy drinks at night
I would exercise at least 1 per day
I would read a book in bed until I get sleepy

This seems like a lot of things to do and it really is. I found a way better and easy way to fall asleep really fast and sleep deeper.

While all the things I talked about will be effective on some level if you are somebody like me who uses a computer or phone during the day or during the night you will still have trouble falling asleep.

One day the electricity at my home stopped.

I was really angry at first because I had some work to do on my computer but then after some time I calmed down.

We lit candles, talked, laughed and ignored all lights and electronic devices for several hours.

Then because it was already late and my girlfriend needed to wake up early for work we went to bed.

Then I strange thing happened.

I was actually sleepy without doing my routines like not eating, reading a book, using a sleep mask and wearing earplugs.

A minute later I fell asleep.

I had one of the best sleep of my life and in the next several weeks I searched what caused this strange thing to happen.

At first, I thought that it was the moments with your closest people before going to bed that caused this and I made a routine to talk with my girlfriend every night before going to bed.

I think this was a great way to make a stronger relationship but sometimes it was actually counterproductive.

For example, if we talked in the living room there was no significant effect on my sleep but if we talked in bed the result was horrible. (well at least for sleep)

Not only that I didn’t get good night sleep but my girlfriend also and we stayed awake almost the entire night.

This has probably happened also to you at one point of your life, right?

Remember the time that you were talking with some friend, boyfriend or girlfriend all night and you didn’t sleep at all?

The reason it turned out is that conversation is engaging not relaxing which we actually need before falling asleep.

This is why reading a book actually helps you to fall asleep faster. It’s relaxing rather than stimulating and engaging.

Same thing with the movies by the way. The reason we can’t fall asleep while we watch movies is because they engage and stimulate our brain and we wait for the next scene with anticipation.

This can happen actually also with a really interesting book so these days I just go to bed and fall asleep without reading.

I tried using candles – No result

I tried by switching the electricity off for a bit – No result

I tried several other things but the first result actually came when I switched the electricity off for the entire day and night.

Pretty radical I know but I guess I somehow found the problem.

There was something in the light and electronic devices which caused me insomnia.

So because I am a night owl as a person I frequently work in the afternoon and a couple of hours after sunset.

After reading a lot about the subject of how light and electronic devices affect our sleep and health I found I a simple and effective solution for improving my sleep.

According to a lot of medical studies and countless others suggestions from doctors and other people blue light affects our body in a way that we stop producing our sleep hormone melatonin.

Basically, in our brain, we have a small organ called a pineal gland which activates in the absence of light and produces our sleep hormone melatonin.

It’s not any light, however. Around 15 years ago one scientist named Ignacio Provencio found a third photoreceptor into our eye which is responsible for the activation and the deactivation of the pineal gland.

This photoreceptor is called Melanopsin and responds to blue and part of the green light.

So if we somehow remove blue and green lights from our homes we can still use all of our electronic devices during the night and fall asleep immediately.

As a programmer, I created a computer program for myself which later become the most popular software for improving sleep and health.

Iris reduces the blue light emitted from your screen and will help you to sleep better.

With Iris, you can use your computer during the night and still fall asleep fast.

You will sleep way better without any other change in your life.

You can still drink and eat everything all the time without worrying that this will affect your sleep.

You can stop doing all kinds of routines to fall asleep faster.

You can also do all of your work late at night without worrying that you will have trouble falling asleep later.

Iris is used by more than 1 million people and everyday people told me that is the most valuable app they have on their PC.

Famous people like Dr. Mercola and Ben Greenfield use Iris:

People on Facebook use Iris:

and also on Twitter:

You can see all positive reviews on our Facebook page and famous people who use the software on the homepage.

I also have some collection of e-mails and other reviews on the testimonials page.

You can also try the software 7 days for free.

Click the link below the download the software and have the best sleep of your life tonight:

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What is the Function of Mitochondria Cells in our Body?

Daniel Georgiev (CEO) — Thu, 26 Jul 2018 21:47:48 +0000

Our bodies run on energy. Each moment, even when you’re sitting, reading this, your body generates energy equal to 100W, enough to power seven light bulbs.

But where does this energy come from?

If you remember something from your biology classes, you’ll probably think of mitochondria, and you’re totally on the right way.

Nearly all of our energy is provided by mitochondria. They are tiny structures in the cell that turn macronutrients that we take from food, combine them with oxygen and converting them into energy.

Every living being is made of cells and when we look into them, we can see that they work just like our organs function.

Mitochondria can be found in multicellular organisms with specialized tissues, such as all complex organisms.

So, it’s not hard to get to the conclusion that when mitochondria are wrong, everything else is wrong.

We need their right function for everything from answering the phone, going to the shop or even for your brain to work and so to think well.

Energy is everything and if we don’t have enough of it, bad things happen. So, when your body doesn’t get enough energy it gets into energy saving mode and can’t repair some organ dysfunctions.

To produce all that energy what mitochondria need is oxygen.

What they do is decompose food and if the oxygen lacks, there is no produced energy. Well, we need food for energy and have a satisfying life throughout the years.

What do they do?

Contrary to what we all know, there is a lot more mitochondria do than just produce energy. There are other key tasks which I’ll show to you down below.

Let’s start with what most of us know.

1. Energy

In each of your cells, you have tons of little mitochondria who make ATP.

We can find Adenosine Triphosphate in all forms of life and ATP is produced in mitochondria through a series of processes such as the Krebs cycle.

Mitochondria – the powerhouses of the cell.

2. Dead cells

Here, the mitochondria role is of great importance. As everything, when the cells get old, they start not to function right and die. What those little mitochondria do is to release cytochrome C which activates one of the main enzymes whose function is to cope with the dead cells.

3. Calcium

There are many roles of the calcium so that our body can work well. It’s the most abundant mineral in our body and represents 2% of the total body mass.

Our bodies use most of its calcium to keep our teeth and bones strong and the rest to prevent diseases, for cell signaling, nerve function etc.

Our body should regulate really strictly the calcium and here come the mitochondria again. They absorb calcium ions, store and release them when it’s needed.

Mitochondrial disease

If mitochondria do not function correctly, it can trigger many medical conditions.

DNA dysfunction causes most of the diseases. DNA in mitochondria can be damaged a lot more easily than the rest of the genome, that’s because the Free radicals are produced during ATP synthesis

On the image above you can see how the structure has changed in a healthy and a damaged mitochondrion.

As mitochondria need a huge amount of oxygen to work right, most mitochondria diseases are damaging the cells that need most oxygen, such as those in the heart and the nervous system.

Mitochondria dysfunction can lead to:

1. Heart problems

The heart relies mainly on mitochondria to supply it with enough oxygen so it can pump blood to oxygenate the whole body.

The increasing death rate worldwide originates mostly from cardiovascular problems.

Recent researches have proven that improving mitochondria functions will automatically make your heart healthier and avoid many cardiovascular diseases

2. Hearing loss

Another problem mitochondrial degeneration can trigger is hearing loss

Two parts compose the whole ear-the external which is the visible part and the inner part.

In the inner part of the ear, there is the cochlea which is the part mitochondrial dysfunction affects mostly. In the cochlea, sound waves make tiny hair cells to move.

Where comes the problem with mitochondrial dysfunction?

If these hair cells don’t move, the sound waves have difficulties in traveling from the external to the inner ear.

To save your hearing, most importantly, you should avoid loud noises. Any noise that is too loud may destroy hair cells and even lead to permanent hearing loss.

3. Macular degeneration

Age-related macular degeneration is in a tight relationship with mitochondrial disease. A research found that retinal cells died a lot faster for people with mitochondrial disease compared to those with healthy mitochondria.

A change in the mitochondria DNA contributes to a person’s risk of developing age-related macular degeneration. To avoid eye-related problems what you have to do is to simply practice just a few basic eye-health habits.

Some changes in your diet such as eating more leafy green and orange vegetables will save you a lot of headaches, for real.

Avoiding blue light is one of the best things you can do to save your eyesight. So, the most obvious thing is to reduce the time spent in front of the screen.

Sounds simple? Not really, especially if you work in front of the computer for long hours each day

Even though it’s everywhere around us (it’s emitted from computer and smartphone screens, actually from all electronic devices, from artificial light and even from sunlight) it can be easily blocked just by installing a proper software for eye protection.

I can recommend you using Iris which is a software that automatically filters the unwanted blue light. For sure, you have other options such as blue light blocking glasses.

Final words

Mitochondria are these tiny parts of the cells with their own DNA which generate energy and make our life possible. Given that they perform a lot of functions, there are tons of mitochondrial diseases.

They may vary widely passing through heart problems, muscle weakness, damaged vision, hearing difficulties and in some cases, even death.

If you’ve liked this article, please share it on the social media, so that more people can learn about mitochondria and some life hacks to boost your energy and be ways more productive.

The post What is the Function of Mitochondria Cells in our Body? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Use red blue filter apps to solve problems of blue light

Daniel Georgiev (CEO) — Sat, 14 Jul 2018 23:34:13 +0000

If you are frequently experiencing less good night’s sleep these days, then it is time for you to take into consideration the impact that your red blue light devices have upon your nightly slumber.

With the introduction of advanced technology and sophisticated gadgets, people just love to unwind watching their favorite movies on Netflix, reading ebooks, connect with friends and others known on Twitter, Facebook or check out information on any specific subject or topic using their tablets or phones.

The health experts do opine that this is not eye-healthy.

According to a report revealed by the American Medical Assoc. Council on Public Health and Science, exposure towards excessive low blue light especially during the night time, including extended usage of different types of electronic media is likely to exacerbate sleep disorder or disrupt sleep.

Identifying the problem

The problem faced with using gadgets during the evenings and night is that it affects quality and quantity of sleep.

Exposure at nighttime to such UV blue light is not good for your eye health.

This is more so with exposure being towards short wavelength blue light.

This type of light is generally emitted by tablets and computers and other gadgets with an illuminated display.

However, sunlight also does contain blue light.

But it is vital for the eyes during the day to help us be alert and awake.

It is also an integral part of the functioning of the sleep cycles.

But having your eyes at night to blue light exposure is termed to be a bad thing.

It tends to suppress melatonin creation.

This hormone is produced generally at night and helps the body to get ready to sleep.

Such is its impact is that studies have suggested the car dashboards to be installed with blue LED light shining.

It is an effective way to prevent drivers from sleeping when driving the car.

But suppression of melatonin is not just linked with poor sleep, but also there are reports of its being linked with dangerous diseases like diabetes and cancer.

Use proven apps to filter blue light

If you find it impossible to keep away your phone during night time before going to bed, then it will be wise to install the leading app like Iris software that can prove to be more than beneficial for your eyes.

This app is quite efficient to completely filter out blue light.

The Blue Light Solution

It is found to be beneficial when operating the device after sunset.

They tend to change the device color temperature providing red hue.

It helps to eliminate out all negative effects given out by the blue light and also decreases glare by a huge extent.

Using it for just a few days will help to notice a sharp reduction in strain in the eyes even when using the phone in a dim lit room.

You can download the screen dimmer app easily which just a few seconds and less space.

It is safe to be used and useful. Going through the details of the screen filter app will help you to enjoy its benefits and use the phone for long hours without any trouble.

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Eliminate blue light from computer screen

Daniel Georgiev (CEO) — Sat, 14 Jul 2018 22:57:35 +0000

If you are an avid user of the computer and required to work in shifts and work on accounts or data all the time, then it becomes all the more essential for you to protect your eyes.

Constant usage of computers and mobile phones will only damage your eyes which will result in severe eye strain.

This is because of the blue light emitted by these devices.

Besides damaging the eyes, blue light affects sleep quality and performance, which in turn can prove to be detrimental for the health.

Hence, using a blue light filter on the computer or the phone can help remove flicker and also reduce eye strain.

Take immediate measures

Evidence from researches has very clearly shown that blue light arising from computer and phone screens are only making it tough for the person to fall asleep.

Microsoft and Apple have tried to tackle this issue by introducing new features within their operating systems.

It is now possible to turn on the nighttime setting features to filter away those blue tones which otherwise tends to trigger the body’s nervous system.

The blue light only interferes with the sleeping pattern and creates havoc in the person’s sleep quality.

This is noticed more among people using such devices just before hitting the bed.

There is present a plausible rationale for the blue light filter apps to effectively and efficiently work.

Also, are developed screen dimmer apps like Iris that can help promote healthy eyes by blue light significantly.

Providing solutions to blue light related health issues

Insomnia is termed to be a problem that does require immediate solutions.

According to surveys, a good number of adults do face problems falling asleep or trying to stay asleep most nights.

The studies also revealed that the majority of the people struggled with sleep for at least once a week.

They can make use of the screen settings to decrease blue light emission in Windows, Macs computers, and iPhones.

Such a light filter is officially present only in very few Android phones which include Samsung Galaxy S8 and the Google Pixel.

But apps like Iris can be downloaded on just about any type and brand of phone.

Afterwards, they are used instantly to remove blue light and to provide protection to the eyes.

Additional Anti-Blue Light Apps

Android and Chromebook users have found it extremely useful to wear those blue light filter glasses when operating their devices in the evenings.

Others can simply download the Iris software to their phone to enjoy healthy eyes.

This app can be downloaded effortlessly and it also comes with one-week free trial use after which the charges are very minimal.

They are found to be useful and reduce strain on the eyes.

Current users have reported that this screen dimmer app does work up to their expectations.

It has also been said to be quite inexpensive on the pocket.

You should not ignore this particular aspect and should make sure that you use the blue light filters all the time.

This will make your working with the phone completely safe and highly efficient.

You can also increase your overall productivity at work.

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Screen Light Protector

Daniel Georgiev (CEO) — Sat, 14 Jul 2018 22:15:52 +0000

Researchers are of the opinion that human retinal cells can be destroyed with the blue light exposure of low intensity emerging from television and smartphones.

It has been discovered by scientists that blue light, more specifically the short wavelength ones may damage the retina cells.

This is regarded to be a light-sensitive tissue layer outlining the internal part of the eyes.

It may lead to the death of the cells and ultimately, migraine eye pain.

Harmful effects of exposure to blue light

These days, advanced technology and the introduction of modern electronic gadgets and smartphones have made people spend their time staring at televisions, laptops, and phones for longer time periods.

According to the experts, exposure to blue light during daytime is beneficial for eye health.

At the same time, during evenings is considered to be harmful, especially during night time.

The researchers have investigated the ill effects of low blue light of low intensity on the human retinal cells.

Blue light of short wavelength has been found to double the rate of death in the human retinal cells when compared to those cells which kept at dark places.

Moreover, the researchers stated that a molecule ‘N-retinylidene-N-retinylethanolamine tends to react with blue light towards producing radicals to the human retinal cells.

They are exposed to numerous wavelengths of blue light of low intensity by using the liquid crystal as well as organic LED (light emitting diode).

They also opine that exposure to even the shortest of wavelength blue light of about 449nm for about 24 hours will cause the largest ROS production increase.

This is almost twice like that of a control group which was kept in a dark place.

Cell death and ROS production may witness an increase in stimulating real-life conditions when white light having 449nm blue wavelength peak.

It is termed to be double the cell death amount when compared to dark control group.

Other studies for Blue Light Harm

Studies also suggest adjusting the screen brightness to be done of what is exactly perfect – by using a screen light protector.

This means that the screen light protector has to work without any eye problems and to add up to the entertainment.

Using blue screen filter does help to reduce stress on the eyes.

As a result, it also helps the person to have a great phone, computer or tablet viewing experience at night.

It will be also useful to download paid apps like Iris software. Such a screen light protector app is bound to be the eye’s best friend.

This app is able to manage, control and filter blue light effectively. Thus, ensuring that the eyes are in good health and condition.

Blue lights are known to create problems in sleep quality. This can be rectified and good sleep enjoyed using the best phone app like Iris software.

It is affordable and can be used by anyone without any hassle.

The scientists are also of the opinion that the human eye does come with natural protective mechanisms to block wavelengths. Such waves are below 400nm.

But anything above this will prove to be detrimental to the health. But this can be taken care of by using such a screen light protector.

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Blue Light from Electronics

Daniel Georgiev (CEO) — Sat, 14 Jul 2018 07:39:20 +0000

It could be that your phone is hurting your eyes very badly due to constant usage.

If so, then it becomes essential to find out the symptoms related to eye strain along with some tips to cut down on exposure towards blue light.

This will require changing your existing lifestyle, use glasses, filters and eye protection apps.

You can also download the Iris app on your phone to reduce eye strain and to ensure having healthy eyes.

Straining the eyes

These days, the majority of the people prefer to use their smartphones and tablets for hours together.

They do this to check emails, chat with friends, colleagues, and customers.

That way, they can also see the social feeds or to play games.

Staring the phone for a very long period will only make the eyes to feel tired, drowsy, even feeling eye muscle pain.

According to reports conducted globally, people in huge numbers are glued to their devices for a good amount of time.

This trend is only noticed to become an obsession among them.

All this screen time is only negatively affecting our eye health, cited by Wikipedia as well.

There are some professions that do work the person to work on the phone or the computer for hours together or some people simply love to chat with their loved ones or friends all the time.

Hence, it becomes necessary to use a blue light filter to ensure that the phone is now safe for the eyes.

Do away with negative impacts of the eyes

The truth is exposure towards blue light especially from electronic devices is likely to have a negative impact upon the eyes.

Blue light can be really concerning since the lens and cornea are not able to filter the blue light out.

Hence, it goes to the back portion of the eyes.

Some experts are of the opinion that it could damage the retina, leading to unwanted conditions such as macular degeneration.

But no research has been conducted as of yet to back up such concerns.

The leading optometrists also state that staring at the screen for longer periods lead to facing digital eye strain.

This is also called computer vision syndrome.

Few symptoms might include trouble focusing upon a single thing, tired, red eyes, blurry vision, headaches and dry eyes.

Therefore, it becomes crucial on your part to make use of the latest advanced technology and eye protection apps like Iris to reduce eye strain and prolong natural good sight.

For example, if you sit in a squat position for a long time, then your legs are sure to get tired.

That way, it will not allow you to sit in that position anymore.

A similar thing takes place in your eyes.

To focus better and sharper on any object, your eye muscles are to pull together constantly.

But after a while, the muscles get tired.

The Solution to Blue Light Harm

Researches have also stated that melatonin, an essential hormone that assists the body to properly maintain healthy circadian rhythms, is suppressed by blue light.

Experts concluded that this can make it tough for the person to fall asleep.

Again, lack of sleep is likely to have long-term ill health effects.

Using Iris anti-blue light filter app will help promote good eyes and also allow you to work on your device for hours without any strain or worry.

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Shield Eyes From Blue Light Of Tablet And Phone

Daniel Georgiev (CEO) — Tue, 10 Jul 2018 07:43:56 +0000

It could be that your child uses tablets and smartphones frequently to play games, to gain useful information or to chat with friends.

What you are not aware of is the fact that devices may cause potentially irreversible eye damage.

This is because, such devices are said to emit blue light, which is proven to be harmful to the eyes and for getting good quality sleep.

Using blue light filter can help your child’s eyes to be well protected.

Increased eyesight problems

The fact is the explosion of modern technology and the introduction of different types of handheld devices in the last few years has only witnessed an enormous increase in the number of patients.

A good number of eye patients tend to comprise of young school children who complain of dry eyes and eye strain.

Such issues are caused due to excessive screen time.

Although these conditions could be prevented and treated by performing some exercises and using screen breaks, the hazards caused due to blue light exposure is still relatively unknown.

Medical experts are quite convinced about the potential harm caused to children is much greater to be ignored.

Majority of the health experts across the globe do recommend their young patients to use blue light filter software to block blue light effectively.

They strongly prescribe non-prescription lenses. No downsides are present towards availing protection against blue lights.

However, potential downsides do exist if adequate care and remedy are not taken. Hence, it will be useful to reduce eye strain by removing screen flicker.

Why use filters to block blue light?

According to studies, blue light is found to cause eye damage to its back portion, which is the retina.

The medical experts state that if blue light is exposed to children at night time, it can lead to a quick onset of macular degeneration.

It is termed to be the leading reason for blindness of age over 50 and can cause cataracts.

Since adults eye tends to have a natural defense system, the risk from blue light is comparatively lesser.

With age, the lens begins to yellow, thus blocking out some part of the harmful blue light.

But children are more prone to suffer since their eyes are still in the development stage.

This means such light will be able to penetrate more easily and efficiently into the eye retina directly resulting in an eye migraine.

Taking adequate precaution

Unfortunately, smartphones are given to toddlers and young children to play without understanding the consequences it brings about.

What is necessary to know is that blue wavelength is crucial for the eyes at day.

For this reason, they help boost reaction, mood, and attention.

But it becomes harmful at night, since it disturbs the circadian rhythm, disrupting sleep.

Hence, the installation of apps like Iris can help to block effectively blue light.

Thus, making the devices completely safe for children to use.

Such anti-blue light app filter out blue light and make playing games or viewing movies or chatting on tablets and smartphones safer.

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Blue Light Reducer

Daniel Georgiev (CEO) — Tue, 10 Jul 2018 07:14:18 +0000

These days, the number of computer and smartphone users has increased manifolds.

What many are not aware of is the fact that these technological devices which are found to be extremely useful in life also may cause potential eye harm to one’s health.

According to researches, blue light emerging from cell phones are likely to disrupt circadian rhythms.

As a result, they are disrupting sleep and leading to poor sleep quality.

Studies have also concluded that blue light emerging from home devices and street lamps may enhance prostate cancer risk.

Data from researches have also shown that external light, when blocked using dark window shades, is likely to reduce cancer development risks.

Moreover, using blue light filter apps like Iris blue light reducer app will prove to be useful to safeguard the eyes and also to get good sleep.

Risks faced with Blue Light

Health professionals state that using cell phones late at night will only keep the user awake and do away with his sleep.

New studies have further revealed that browsing the web in bed will lead to prostate cancer.

These are day-to-day devices such as computer screens, street lamps, and cell phones tend to emit blue light.

Researches do show that this light is harmful tends to disrupt the human body’s circadian rhythms.

This is achieved with the blue light confusing the body during sleeping time.

Evidence also has shown that it may increase the risk of cancer in people.

Studies have further revealed that blue light exposure at night will only double the risk of prostate cancer in man and development of breast cancer in women by about 1.5 times.

To determine if the evening glow is dangerous by which level, researchers had compiled data from over 4,000 people.

The participants include those facing breast and prostate cancers or devoid of cancer and of ages 20 to 85.

Questionnaires were used to evaluate bedroom environments, like if people slept in dimly lit or dark rooms, used photographs from space for capturing blue light reducer levels found outdoors.

Results of the Study

The study found out that areas having heavy outdoor lighting and brighter bedrooms were associated with higher prostate cancer risk.

With cities and towns replacing older lighting and using the latest technological devices like computer and phones, people are exposed to good amounts of blue lights.

This will only disrupt the biological clocks. This way, a strong link has been found with blue light and eye sleep.

However, the study is not found to show causation, but a link is derived between prostate cancer and blue light.

Further studies were carried out to determine if addiction to the smartphone is really deadly!

Also were studied during night time exposure towards a low blue light that is emitted by the modern phones.

Such a thing is being associated with cancer risk.

The studies did state that using blue light filters like the Iris blue light reducer app will prevent any blue light harm.

That way, making it completely safe for the phone to be used at night for hours together without any worry about eye health and sleep quality.

However, still, medical experts do advise limiting the usage of the phone before going to bed.

They also recommend installing reliable computer screen dimmer apps that make phone viewing completely safe.

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Screen Light App

Daniel Georgiev (CEO) — Sun, 08 Jul 2018 13:33:54 +0000

There are many who are not aware of the harmful effects of getting exposed to blue light at night.

The fact is such screen light is emitted by modern electronic gadgets like the tablets and smartphones and if exposed to it during the evening will harm sleep quality.

Hence, it becomes essential to know how blue light exposure is to be managed to protect health and sleep.

How much light exposure is better for human health and to get good sleep?

Light is considered to be medicine.

Just like junk food is not expected to be consumed regularly and to feel healthy and to be in best condition, it is not possible to consume all types of junk light every time and expect good sleep, to feel better and perform well.

If managed properly, exposure to screen light may help to improve sleep, increase overall energy and to boost overall performance.

In today’s modern world, where electronic gadgets rule lives, the well-educated individual can better protect his/her health and get good sleep at night as well as function efficiently during the day.

In today’s modern world, there is light everywhere and it becomes essential to seek out darkness actively.

Also is present more blue wavelength light which is found in plentiful in most of the energy efficient light sources as well as digital devices.

Why blue light at night time interferes with sleep?

There is numerous evidence piled up to show the potential hazards that blue wavelength screen light brings on human health and sleep patterns.

As a matter of fact, studies have revealed that blue light is a light form.

This is aggressive enough to trigger sleeplessness.

It suppresses production of melatonin for over twice as long when compared to other types of light wavelengths.

Also, the circadian rhythms are altered by about twice the degree.

Hence, interference with the 24-hour circadian body rhythm may have a significant adverse effect upon human and eye health.

It also creates problems with the immune, metabolic and cardiovascular systems, comprising cognitive functions and disturbing mood.

When circadian rhythms are found to be out of control, then the person is not able to perform, feel or think at his/her best.

Therefore with time, the health is compromised and put at risk.

Studies conducted among healthy young adults have found out that exposure towards low blue light arising from computer or phone screens between 9 & 11 pm results in shortened total sleep time, significant suppression of melatonin production and diminished sleep quality with the increase of frequent nighttime awakenings.

It also has been revealed that body temperature is prevented from dropping by blue screen light during night time.

It is important to get good sleep which is only possible with a gradual lowering of the body’s temperature.

Night time exposure to blue light is likely to disrupt regular circadian rhythms.

After constant blue light exposure for several nights, people were noticed to get more tired during the daytime.

In addition, they also experienced negative moods.

Using sleep light app like Iris software can do a lot of good to filter out blue screen light and to promote good sleep.

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Blue Light Filter for Eye Care for PC

Daniel Georgiev (CEO) — Sun, 08 Jul 2018 13:17:57 +0000

There are many who are required to sit on the PC for hours together at work at various times of the day or night.

Whatever be it, excessive exposure to the PC only leads to stress and strain in the eye and retina region.

The PC is known to radiate UV and blue light screen rays.

They are considered to cause eye muscle pain and eye harm.

Hence, it becomes essential to search for the most appropriate blue light filters that can take care of the eyes.

Providing proper eye care

These days, eye strain is said to have become a common problem, something that is not much thought about.

When using the computer for longer time periods.

The user is bound to get tired and his eyes become fatigued and even experience pain, resulting in an eye migraine.

If not addressed to immediately, it may lead to the development of various types of eye-related problems.

Know the harmful effects of blue light

The computer screen is said to produce blue light that is known to cause eye-related issues, stress, and strain.

This light is quite harmful to the eyes. however, constant exposure may lead to eye problems and sleep deprivation.

If the eyes are not rested periodically for a few minutes in every hour of computer usage.

Then, the eye strain is only likely to get accumulated throughout the day.

However, people, these days do lead busy lives and not have much spare time to relax and take good eye care.

There is a need and compulsion to work on the computers even at night to get the assigned tasks completed.

Such overexposure to light faced from the screen, be it the computer or the mobile phone only causes eye pressure pain over time.

Hence for ensuring healthy eyes, it becomes necessary to make use of a blue light filter.

Such is the Iris app that will protect the eyes and take care of sleep.

Addressing blue light

Spending less time on the computer and the mobile phone is a better way to address the issues caused by blue light.

But this is not stated to be practical. There are blue light filter glasses which are designed specifically to filter such light.

However, it can prove to be expensive. The person is sure to be exposed to blue light if he/she forgets to wear it.

These days, there are specific anti-blue light software programs that can be used to filter out blue light to ensure getting less eye strain.

Such an app is Iris app and by using this app will remove the blue light from the screen and make it completely safe to be viewed at night time.

This way, the eyes will not get fatigued and better quality sleep can be experienced at night, thus leading to overall better health and eye care.

This software just needs to be installed in the device, which takes a matter of seconds.

Once done, it will get activated instantly to filter blue light and protect the eyes from strain and stress when using the phone for hours at night.

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UV Light from Computer Screens

Daniel Georgiev (CEO) — Sun, 08 Jul 2018 12:23:28 +0000

Sitting before the computer for hours together and for days has become more than a fashion and requirements of modern work life, resulting in a high blue light exposure.

But a new eye health term ‘computer face’ has emerged to describe premature aging effects caused by sitting at the computer for hours.

What is the computer face all about?

According to medical experts, people who are required to sit continuously at the computer for hours are at greater risk of facing premature aging.

This is because of the UV light emerging from the computer screens.

It also means accelerated wrinkles, fine lines, turkey neck, frown lines, jowls and deep wrinkles.

Some potential problems faced:

• When concentrating if the person squints or frowns, then premature frown lines are likely to develop.

• Sitting in a single position for a long time also increases jowls risks or make for a sharp pain in the eye.

• Looking down a lot may sag and shorten the neck muscles causing turkey neck.

• Young women and men are likely to age much more quickly due to heavy usage of IT.

Patients suffering from such effects are only found to be increasingly lining up at the leading cosmetic surgical centers.

These can be considered to be early warnings.

They should be heeded to as to how badly the body’s muscles (eye muscle pain for example) tend to react towards endless sitting.

How do computers expose to UV radiation?

The experts are of the opinion that computers do expose the user to harmful UV light radiation.

Low UV light levels are emitted by older CRT monitors, which over a period of time, leads to skin damage.

It can also be problematic for those who are photosensitive like people suffering from severe xeroderma pigmentosum and lupus problems.

UV screen light, however, is not radiated by the new flat paneled LCD screens as opposed to LCD and plasma screens.

Aging caused by allergic reactions

Researches conducted have stated that exposure to the computer screen for hours can lead to blotches, discoloration, skin allergies and rashes with time.

Moreover, those facing pre-existing skin issues such as sun sensitivity and rosacea can face more risk and eye strain.

Some scientists also opine that an electrostatic field is created by monitors to attract floating dust.

It then settles on the skin, thus causing irritation, dryness and allergic reactions, specifically in the poorly ventilated areas.

Excessive exposure to the computer screen in a few sensitive individuals may cause screen dermatitis.

Here, the skin cells tend to suffer due to consistent exposure towards electromagnetic fields and light.

How to protect the eyes and the face?

It will be useful to do some thorough research on the potential effects that computers have over skin in its very early stages.

One more aspect to understand is that LCD screens although don’t emit UV light radiation, are known to emit LED light.

Such light is associated with eye damage.

Furthermore, studies have associated LED UV lights present in computers, bulbs, TVs and cell phones.

Therefore, enhancing irreparable harm and risk to the retinal region which can result even in migraine eye pain.

Researchers have also stated that damage may be caused by radiation at higher levels present in blue light band.

With LED lights being used in TV screens, phones, and computers, the problem is only anticipated to grow.

Hence, there has been developed blue light filters like Iris app that will do a world of good to the eyes and sleep.

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Eye Filter

Daniel Georgiev (CEO) — Sun, 01 Jul 2018 15:31:05 +0000

The truth is blue light affects sleep patterns and health negatively.

It is quite common these days for you to come late from work and to get relaxed watch your favorite show or movie on Netflix or play some games on your smartphone or watch television.

Medical experts have been lately cautioning people not to use light-emitting gadgets prior to going to bed unless there use some sort of an eye filter.

The reason is that the blue light radiated from the device is termed to be short wavelength enriched.

This means this blue light emission is in higher concentration when compared to natural light.

Moreover, melatonin – a sleep-inducing hormone is affected by blue light more than other wavelengths.

Effects in sleep and need of eye filter

When there are noticed changes in the pattern of sleep, then natural clock in the body witnesses a shift, called circadian rhythm.

According to studies and articles cited by Wikipedia, they have revealed that the clock shifts may have unwanted devastating health effects since it tends to control not just our wakefulness, however, also the individual clocks which dictate the body organ’s functions.

The stressors in other words, which affects the circadian clocks, like blue light exposure have more serious consequences than expected.

Researchers investigated how different light wavelengths tend to affect melatonin body release.

It was discovered that light emitting devices had effects upon the circadian system which extended beyond evening and well into the next morning.

How light affects the circadian rhythm and how melatonin is involved?

It is known for quite some time that the most powerful cue to shift the phase or to reset the circadian time clock is light.

Moreover, melatonin during daytime is low and starts to get released just a few hours prior to bedtime.

It tends to peak during the middle of the night.

Studies have also shown that melatonin is surprised by light.

As a result, the circadian delay is caused by light during the early evening. Otherwise, the clock is reset for later schedule.

Again circadian advancement may be caused due to light was seen in the early morning or the clock reset to an earlier schedule.

How scientists got involved with blue light and eye filter?

Over 700 experiments were performed in a period of seven years for measuring how different light wavelengths tend to regulate the correct production of melatonin.

It was found that peak sensitivity is displayed towards the light by humans in the blue light wavelength spectrum region.

Cones and rods (the eye photoreceptors) may not account for melatonin production’s various regulation.

Hence, another photoreceptor type is said to be accountable for mediating this physiological response.

Such wavelength photoreceptors had been identified later and called melanopsin as they contain ganglion cells.

What happens when eyes get exposed to electronic device radiated blue light?

Studies have revealed that short wavelength or blue light has a greater effect upon the circadian clock’s phase shifting as well as on melatonin suppression unless an eye filter is used.

Those who read using light emitted devices fell asleep slower and less REM sleep while having higher alertness before bedtime.

This will also affect overall health with time.

However, eye filter apps like Iris can be downloaded and used to act as a blue light filter.

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Yellow Filter For Computer Screen

Daniel Georgiev (CEO) — Sun, 01 Jul 2018 14:27:10 +0000

Blue light blocking apps can help promote better sleep after screen-time

Televisions and mobile phones are likely to emit blue and yellow lights that are considered by medical experts to be harmful to the eyes and overall eye health.

Blue light that radiates from such devices is likely to suppress natural mechanism which helps people to fall asleep during the night.

However, blocking blue wavelength is likely to help restore normal sleep at night time, as revealed by studies.

Teenagers using computers and various types of digital devices when using apps like Iris software are found to be much more relaxed when using these devices at night for a good amount of time.

They also get sleepy during bedtime which is essential for better health.

Effects of screen light

LED screens are being used widely in smart phones, computer monitors, TVs and tablets.

Screen light tends to affect the circadian physiology, which is quite high in these devices and are used very close to the eyes.

Viewing these screens during evening time will only make the teenagers be awake at night and not get good quality sleep.

This is because, it tends to involve light exposure, specifically in the blue wavelength range.

There is where the biological clock, as well as its related arousal promotion, is known to its greatest sensitivity.

Viewing computer or phone screens when in bed is linked to insomnia.

It can become difficult to wake up the next morning according to studies.

The reason is that light tends to impact the circadian rhythms along with the sleep-wake cycles.

Using yellow filter for computer screen will prove to be more than beneficial for the eyes and overall health.

Why blue light is harmful?

Teenagers are already found to stay awake for late hours.

As a result, requiring to wake up very early for studies is likely to develop a chronic sleep debt.

As a result, this affects sharply the teens’ focus and moods.

The LED light screens, as suggested by Wikipedia, do emit short wavelength light. It is found to block natural evening rise of hormone melatonin which promotes sleepiness.

Blue light exposure does keep the brain activated and alert at a time when it is to slow down to get into sleep mode.

For experiment purpose, blue blocker, orange-tinted glasses were used to filter out short light wavelengths in the visible spectrum’s blue portion.

13 healthy boys were recruited between the ages of 15 & 17. For about a week, they maintained regular sleep schedule at their home.

Those same people were also devoid of going out during the evenings or consuming caffeine drinks.

They used devices that had blue light blocker glasses during the evenings until bedtime every evening.

They also maintained dairies of the duration of wearing of the glasses and time spent with non-LED and LED devices including sleep-wake log.

The Solution to this Blue Light Harm

The yellow filter glasses and apps like Iris software were found to be highly beneficial. They helped them to have good sleep at night without much interruption in between.

They were also reported to have higher melatonin levels ranging from ninety to five minutes prior to sleeping.

In short, this screen dimmer app did make a huge difference to the sleep quality and prevented those light responses that are found not to be helpful during evening hours as the mind and the body prepares to get ready for sleep.

The post Yellow Filter For Computer Screen appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Eye Protection App

Daniel Georgiev (CEO) — Sun, 01 Jul 2018 13:04:12 +0000

It is a really good thing to expose the eyes to blue light during the daytime.

It is this natural short wavelength light which helps to keep us energized, awake and to boost our moods.

However, this blue light when emerges from the mobile devices during night time is not good for our sleep.

Blue light is emitted from avaricious types of digital devices, fluorescent lights, and LEDs.

All these devices only suppress the body’s natural hormone formation named melatonin required for comfortable, good night sleep.

Hence, some sort of eye protection app is needed.

If you are health conscious and eager to protect your eyes and sleep, then it is essential to find out ways and means to ensure getting proper and complete sleep.

There are blue light screen filter apps present like the Iris app that can do a lot of good for the eyes and to improve sleep quality and duration.

Dimming the lights

According to blue light technology facts, presented by Wikipedia, LED lights although are found to be environmentally friendly and consumes less energy, are considered to produce blue light in plenty, similar to that of fluorescent lights.

Hence, using screen light dimmer can help protect eyes and act as a highly effective blue light filter, especially during evenings.

Switching off unnecessary lights when not in use can be much more eye and sleep-friendly.

Using lights in the room that are essential will ensure to limit exposure towards blue light.

Also, it will save a good amount of money on energy bills.

Device downtime

A good number of health-conscious people are found to be aware of the importance of sleeping early.

However, the majority seem to use their mobile phones to check their social network accounts.

The reason – to ensure they do not miss the interesting happenings and to not be missed out by anyone!

It has become a common practice among people of all ages to sleep with their tablets, smartphones, and laptops besides their beds.

They simply cannot resist those mysterious messages received from friends or someone known.

Also are present few people who just prefer to wake up at night, just to check their phone!

All this only increases their getting exposed to blue light, which is equivalent to waking in the morning having the sun gleaming through the window.

The eyes’ back portion is struck with blue light from the device.

That compels the body to get ready for the morning.

Use blue light filter apps to reduce eye strain and get good sleep

Even though special filter screen glasses are being sold in the market to help good sleep, there are many who may feel uncomfortable wearing it all the time and would want to remove it.

Wearing the glasses can also be disturbing especially when going through the mobile phone messages at night. With the Iris app, nothing can go wrong.

It is effective enough to filter blue light from the tablet or smartphone.

It can effectively nullify the negative effects that come with blue light harm when using devices during evening and night time.

Such eye protection apps are much smarter and also completely safe to be used by almost all types of devices.

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Improve your vision naturally

Daniel Georgiev (CEO) — Sat, 30 Jun 2018 13:21:43 +0000

The older you get, the more possible it is to deteriorate your vision and the more you’re damaging your eyesight.

Opposed to popular belief, deteriorating vision is not automatically linked with aging. It’s mainly a side effect of modern lifestyle.

Habits such as staying for long hours in front of the screen, not wearing eye protection, rubbing your eyes and overexposure to blue light are seriously harming your vision.

Even though your eyes are so small, they pay a big role in helping you navigate the world around you. Protecting your eyes is in your hands, and yes, you can totally do something to avoid eye injuries and save your sight throughout the years.

So, what’s the key?

Lutein and Zeaxanthin

What are they?

Good nutrition is crucial in order to keep your eyes healthy and functioning their best throughout your lifetime.

The two principal nutrients that may reduce your risk for macular degeneration are Lutein and Zeaxanthin.

The macula is the small central part of your retina which is responsible for detailed central vision. It is protected by a yellow pigment made up of lutein and zeaxanthin.

The two nutrients are found in high concentrations in the macula and their function is to absorb light and protect the macula from high-energy light rays, called blue light and also from UV light.

What they do in nature is to absorb excess light energy to prevent damage to plants from too much sunlight, especially from blue light.

Daily intake

As our body does not produce lutein and zeaxanthin, we should consume them through lutein-rich foods.

Though it’s not recommended how much of the nutrients is good for us to consume, studies have found that we can derive a lot of benefits simply by taking a dosage of 10 mg of lutein per day, and 2 mg per day of zeaxanthin.

Where can you find them?

You can find lutein and zeaxanthin in green leafy vegetables such as kale and spinach. You’ll also find these nutrients in orange- and yellow-colored fruits and vegetables.

Most of the foods containing lutein also have zeaxanthin, so here are the top 10 lutein-rich foods.

Dark leafy greens (Kale)
Green herbs (Basil)
Salad greens (Lettuce)
Summer squash
Broccoli
Brussels sprouts
Asparagus
Green peas
Leaks
Green beans

Try to eat them raw when possible to derive maximum benefit.

Check the graph below to see how much lutein can you get from your foods.

Eat your way to good eyesight

Maintaining a well-balanced, healthy diet is vital to keep your eyes healthy, and may help lower your the of developing eye conditions or of making existing ones worse.

A lot of people have eyesight problems caused by their lifestyle but just a few know they may be avoided if we include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants in our diet.

Eye conditions that you may be able to prevent with a proper diet are:

Macular degeneration
Glaucoma (often provoked by Diabetes)
dry eyes
poor night vision

That’s why a number of antioxidants such as those given below can help.

Vitamin C
Vitamin E
Lutein
Zeaxanthin
Zinc oxide
Copper oxide

Here are some of the foods to add to your diet.

Fish

Fish, especially salmon, can be one of the best foods to consume for eye health. Salmon and other fish have omega-3 fatty acids which are the “healthy” fats. Omega-3 fatty acids make the tiny blood vessels stronger and healthier. By incorporating fatty fish into your diet you’ll also avoid dry eye syndrome and glaucoma

Eggs

The egg is filled with amazing antioxidants. Eggs contain zeaxanthin; an antioxidant found in egg yolk and is believed to help protect eyes against damaging light rays from the sun-UV rays. Zeaxanthin and lutein also reduce the risk of developing cataracts

Almonds

Almonds are not only one of the most delicious nuts but they’re rich in vitamin E which is another essential nutrient that can help prevent cataracts and age-related degeneration. They are considered superfoods just because of the amount of vitamin E they contain.

You can enjoy almonds as a snack at any time or incorporate them in most meals.

Computer screens and eye strain

Spending hours of your time in front of the screen seems pretty normal, right? Laptops, tablets, smartphones and so on are common in our everyday lives.

But what exactly do they do to the body and brain?

After continuous screen exposure, you may notice that more and more often you have symptoms such as blurred vision, headaches, dry and red eyes, neck or back pain. All of these can result from CVS which is Computer Vision Syndrome.

If you have the listed symptoms above, probably not. But CVS can be treated just by a few changes in your high tech habits.

1. Use proper lighting

Most often, eye pain is provoked by excessive ambient lighting. When you’re in front of the screen, you should reduce the lightning in your room.

You can eliminate excessive lighting by dropping the drapes. Avoid using too much light bulbs or any source of fluorescent light. Another trick is to place your device to the sides of the window and not placing it right in front of it.

2. The Gloden 20-20 rule

On the picture above, you can see what the rule is. Each time when 20 minutes have passed, look away at an object(20 feet away from you) for just as little as 20 seconds.

3. Just blink

It seems a bit silly to remember to yourself to do something absolutely normal but the truth is we tend not to blink when sitting in front of computers, tablets, and smartphones. Blinking is crucial because it moisturizes the eyes and can save us from itchy and dry eyes.

So, the next time you feel discomfort- just blink, blink and blink again.

4. Install an eye protecting software

Installing an eye protecting software will solve most of your computer-related problems. It will make the monitor healthy for your eyes by:

Blocking the emitted blue light
Detect the blinking rate
Reduce the brightness
Remind you to take regular breaks

Iris is such software which you can install no matter what Windows type you’re using.

It will increase your productivity, improve your sleep and general health. If you want to learn more about it, click here.

Final words

If you’ve liked this article, share it on the social media, so that more people can learn about the natural alternatives for eye health.

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Monitor Brightness Control

Daniel Georgiev (CEO) — Sat, 30 Jun 2018 08:20:21 +0000

If you are someone who owns a mobile phone or a laptop then this article is a must-read for you because today we are going to explain you about the importance of adjusting the brightness of your monitor screen.

Also, we will tell you about an amazing blue light software that can actually make the screen of your device healthy for your eyes.

Yes, you read it right, after reading this article, you will never have to listen to people who tell you to stop using your mobile phones and laptops.

That way, everything will sort out for you and you will be free from the blue light harm of your smartphone or laptop.

Why Is It Important To Adjust The Brightness Of Your Screen?

A lot of people out there know that their screens are not healthy for their eyes but the sad part is that people don’t know why isn’t it healthy.

In short, only a few people out there actually discuss about the health of eyes and half of the world is just after weight loss tricks and healthy eating which is also good but let’s face it, you cannot just “not talk” about the most sensitive part of the body which is the human eye.

We’ve been told since childhood that eyes are quite sensitive but people don’t actually tell about the ways to protect these eyes.

It is but an undeniable fact that right now almost everyone owns a laptop or a phone and people don’t realize that the screen blue light is continuously damaging their eyes.

Yes, the light emission from your screen regarded as blue light and this light is so far the most dangerous thing you expose your eyes to. Prove can be cited by various sources like Wikipedia on this topic about the blue light effect.

Blue light comes with a lot of benefits too but just like the UV rays from the Sun, this light is not healthy for your skin and your eyes.

In fact, you can say that the excessive exposure of blue light is not healthy and unfortunately, we all spend almost all our day in front of our laptops and mobiles which is where all the problems like eye pressure pain and eye muscle pain begin.

Adjusting The Brightness Of Your Screen

We hope you now understand why is your monitor screen not healthy for your vision.

Now, we are going to tell you about an amazing screen brightness adjustment software that can actually make your life a lot easier than you’ve ever imagined.

Especially if you are someone worried about your vision and if you don’t want to end up wearing glasses or contact lenses then you need this screen light dimmer software right at the moment.

Here we are talking about none other than Iris.

Iris is a great software that has been making headlines since its introduction.

The sole purpose of this software is to make your screens healthy for your eyes.

How Iris Works?

Unlike any other software out there, Iris is the most effective one and this software is pretty intelligent as it regulates your screen brightness just according to the light around you.

The best part about this software is that it prevents any kind of eye strain.

What actually happens is that when you use too much of your phone or laptop, the light coming out of the screen starts putting a lot of strain on your eyes.

Afterward, this strain passes on to your nervous system which is why most of the times you are unable to get a good night’s sleep.

However, if you start using Iris, computer screen dimmer, on your screen, we assure you that you will be able to see a positive change in your vision, you will be able to sleep well and most importantly, there won’t be any strain or stress on your eyes ever again.

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Software For Laptop Brightness Adjustment

Daniel Georgiev (CEO) — Sat, 30 Jun 2018 07:53:22 +0000

There is no doubt about the fact that technology has taken over the world and therefore, the internet has taken over the world.

Right now, more than half of the world’s population owns a mobile phone and a laptop or a computer which is great.

However, there are always some drawbacks to these digital devices and where we all discuss the benefits and blessings of technology, we should also talk about the disadvantages with which it comes.

One of the biggest disadvantages of these digital devices is that they are continuously damaging our eyes causing various stabbing pain in the eye.

Yes, you read it right and the worst part is that people with nearsightedness and farsightedness are growing rapidly in number.

As a result, people now have to rely on contact lenses and glasses in order to see clearly and honestly this isn’t something that can be called or considered “healthy”.

Every day we read several blogs and articles where people are discussing different ways to lose weight and maintain a healthy body but then think about it yourself, will be you be a healthy person if you aren’t able to have a proper eye health?

The Unhealthy Truth About Your Computer Screen

The screen of your monitor and your phone is continuously emitting blue light.

According to resources about the technology of blue light by Wikipedia, that light is so far the most dangerous thing for your eyes as it can cause eye pain and redness.

If you observe a little, you will see that most of the people in your circle who wear glasses and lenses are the ones who use laptops and phones 24/7.

Well, the message is pretty clear that the harmful blue light coming out of your screen is not at all healthy and the sooner you realize it, the better it will be for you.

Another disturbing fact is that people are now rapidly falling victim to different ocular diseases and things are getting worse with the passage of time.

For this reason, it is high time that we start thinking about our eye health too because again, there is no point of looking slim and trim when you cannot even see the things around you clearly.

Furthermore, you should be thinking about how to treat eye muscle pain of yours.

What To Do About The Blue Light Harm?

Now, we will obviously never ask you to stop using all your digital devices because it is but a fact that these devices have now become an integral part of our lives and we just cannot live without them.

However, thanks to technology again that we do have some alternatives that can make these screens healthier for our eyes.

Yes, you read it right, right now if you search on the internet, you will see that there are a lot of applications and blue light filter software out there that can help bock the dangerous blue light coming out of your screen.

One of the best screen brightness dimmer software for your eyes is Iris. The software comes with the sole purpose of protecting your eyes from being damaged by the different reasons for eye pain.

The thing is that our eyes are the most sensitive part of our body and therefore, it is quite important for us to take care of them or else we can even up losing our vision forever.

Right now, a lot of people in the world are using Iris on their phones and their laptops because this software is pretty effective in adjusting your screen brightness.

With it, you will never feel any strain or stress on your eyes and above everything, you will be able to sleep well.

So, without wasting any further time, download this blue light screen filter app software and install it on your screen right at the moment and we assure you that you will never be disappointed with the results.

It’s the best software for those who really care about their vision.

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Top 10 essential apps for Windows 10

Daniel Georgiev (CEO) — Sat, 30 Jun 2018 01:21:19 +0000

So, you just bought a new Windows 10 device and you’re looking for some cool useful apps?

Many people are looking for ways to further improve the Windows 10 experience.

If you want to work faster, smarter and even more productively, I’ve prepared you a list of some popular apps you can use daily on your device.

1. Spotify Music

These days, there are lots of music streaming services you can choose from with many new being offered on the market constantly.

But there is one app that always comes to mind first and offers an incredible experience with plenty of choices.

Spotify is for sure the coolest, easiest-to-use, and best music service around.

It remains popular just because it has super-smart playlists, podcasts, and social sharing tools while keeping on track with its new features which are beyond doubt useful.

2. 7-Zip

Windows can create and open just basic archives. If you’re looking for more complicated tasks, 7-Zip is perfect for you.

It is the ultimate free tool for zipping and unzipping file archives to help you extract compressed files and create your own compressed files in several different formats.

It compresses and decompresses files and with the Internet, compressing files means they can be sent and received faster and important files can be encrypted and password protected.

7-Zip has all the bases covered whether you’d like to save space or secure data efficiently

3. Readit

Reddit for many of us is one of the best apps for entertainment and knowledge. You can read about the latest gossips, watch some fun videos and even be part of a community with similar interests as yours.

Readit is a beautiful Reddit application made for the Windows platform.

This app is absolutely a good way to pass your time and socialize a bit. If you’re curious, install it now for free and have some fun.

4. VLC Media Player

If you are finding some trouble for playing your favorite videos on a media player, caused by compatibility issues, then it is not a bad idea to try VLC.

This free to use software tool is capable enough to play almost all popular video file formats while the rest can be easily converted.

In case when other players don’t work, you can trust VLC. It works perfectly on Linux, Macintosh, and Windows platform.

Some of the pros

Supports a wide range of formats
Good hotkey support
Easy to use
Very flexible and lightweight
Integration with web channel streaming service
Completely free!

5. Office 365

Office 365 gets you the best productivity software available today, including full installations of Word, Excel, PowerPoint, and more. It’s available for up to five Windows and Mac desktops.

With a subscription to Office 365, you can get:

The latest Office apps, like Word, Excel, PowerPoint, and Outlook
Feature updates and upgrades not available anywhere else.

6. Dropbox

Dropbox is one of the simplest and easiest to use cloud storage services. You can install it simply everywhere and it gives you the possibility to access your information wherever you are.

Dropbox is a convenient way for online storage but still, you have limited space if you don’t pay. Your free personal account stars with 2 GB free storage space.

You can earn more space for each friend who has joined (an additional 500MB for every friend who joins, up to 16GB)

7. PDF Reader for Windows

If you’ve just bought a new Windows 10 device or you’re simply not happy with your old PDF reader, this free PDF reader for Windows 10 is the perfect alternative.

Not only is it able to perform all of the functions that a standard reader offers but it is still easy to use and is capable of opening huge PDF files in just a few seconds.

This free package is ideal for both personal and commercial use.

8. Google Chrome

With Google Chrome you can browse on your smartphone or laptop really fast with an incredible ease.

Google chrome a standard, easy to use browser that lets you do nearly everything.

You can find pictures, visit websites, search by voice, go into incognito mode and easily read web pages in any language.

9. Team Viewer

Team Viewer is a software that shares your system desktop with another person’s in screen mirroring way.

So when you give your ID and Password of Team Viewer(TV), other person can access your machine, can see your display that you can see as well, when he moves the cursor, you can see your cursor moving on your display, he can do anything on your system and you can see that.

An interesting part is, as soon you close your TV, the connection gets closed and the other person won’t be able to access your computer until you activate TV again and give him the password.

Note that the ID remains the same, whereas the password changes each time.

Team Viewer is widely used.

400, 000 people download TeamViewer every day
1.7 Billion devices connected
40+ Million sessions per day

10. Iris

The more time we spend in front of the computer, the more our eyes suffer. As most of us stay in front of the PC and laptops for hours each day, we’re consistently damaging them.

When you stare at a screen for hours at a time, whether it is a computer, TV, phone or tablet, you are exposing yourself to blue light from the device you’re using.

Blue light affects the cardiac rhythm, the sleep cycle and overexposure can lead to some serious eye-related issues such as eye dryness, eye strain and some more severe health problems

Some tips such as:

Blocking the blue light
Brightness reduction
Blink detection
Break and rest reminding

can all help you be more productive, have a good night’s sleep and be in better health.

Iris is an app you can install no matter what Windows you are using.

If you want to learn more about it click here and give it a go.

Final words

if you’ve liked the content, I’ll be very grateful if you share it on social media, so more people can get informed on the value they can get from their device.

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Must Have Applications For Windows 10

Daniel Georgiev (CEO) — Fri, 29 Jun 2018 12:15:41 +0000

If you are someone who just shifted to Windows 10 then this article is a must-read for you because today we are going to jot down some of the best and the most used applications that can make your Windows 10 game strong.

So, folks, take notes of what we are about to tell you because this article can actually help you get the best out of your newly installed Windows 10 apps.

More than a million people use Reddit every single day to spice up their days with some hot news, some funny clips and the best part is that this application can help you make new friends that have relevant interests just like you.

Reddit is basically a Reddit application for Windows 10 and it comes with a UI that is pretty flawless so yes you can say that you will have some fun time using this application.

It is so far the best application where you can easily pass your time by reading news and making some friends.

So, do download it right now and have fun scrolling the app.

Instagram

Previously the Windows 10 app of Instagram was nothing special but recently even this application got a lot of hits and downloads due to the several new and exciting updates.

You can say that it is now exactly what people wanted it to be and this app will actually make you feel right at home.

Browse, scroll and swipe and enjoy watching the pictures and the new posts that come every single second.

Netflix

You will have to spend a little money on this application but honestly, it will be worthy of each and every single penny that you spend.

Imagine a platform where there are thousands of movies, Tv series, and shows from all around the world and in all genres. Isn’t it amazing?

Well, if you are a movie freak this Netflix is definitely the application that you need to try.

Downloading this application on Windows 10 will help you access your favorite shows without searching and opening the web browser which is pretty great.

Iris

Eye health is equally important as the overall health of our body.

Especially if you are someone who has to work all day long on his laptop or PC then you need Iris for the protection of your eyes.

As Wikipedia suggests, the effects of blue light technology are continuously damaging your eyes and sooner or later you will start experiencing different vision problems like pain under the eye too which is why it’s high time to use an application that can protect your eyes and block the blue light.

This application is currently being used by thousands of people from all around the world and it is a must-have app no matter what Windows you are using.

Adobe Photoshop Express

Are you into editing photos and videos? Well, if yes then the all-new Adobe Photoshop Express is something you should definitely have on your PC as this application has quite a lot of exciting updates and tools to use.

Download the app right now and take your editing skills to a whole another level.

These are the few must-have applications especially if you are using Windows 10.

Make some online research and you will find plenty of other apps to download.

For now, download and install all of the above-mentioned apps and we assure you that you won’t be able to keep your hands of your PC.

Most importantly, don’t forget to install Iris anti-blue light app as protecting your eyes should be your number one priority while using your computer.

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Screen Brightness Program

Daniel Georgiev (CEO) — Fri, 29 Jun 2018 11:35:02 +0000

We all know the fact that junk food is the worst enemy of our health but have you ever thought about your eyes?

Do you know what’s the worst enemy of your eyes?

The screen of your monitor and all of your digital devices are no less than an enemy to your eyes.

We all at some point in our life have heard people telling us not to use too much of our phones and laptops but we never actually tried to know the reason behind it.

However, today we will be explaining it all to you along with the reason why your monitor screen is dangerous for you.

So, folks, take notes of what we are about to tell you because this article can be very useful for you in the long run.

Why Is Your Monitor Screen Dangerous?

Have you ever noticed that the people who work on laptops and computers all day long, they wear contact lenses or glasses in order to see properly?

In fact, that sad part is that almost all of us know someone who suffers through near or farsightedness.

Now, the major reason behind it again is the excessive use of the screen and the dangerous part is the blue light coming out of it.

Yes, you read it right, blue light is the worst enemy of your eyes and the more you expose your eyes to this light, the more harm it does to your optic nerves which can later cause a headache and eye pain.

What Is Blue Light?

The visible light is a mixture of different colors such indigo, red, yellow, green and blue and among all the other lights, the blue one is the most dangerous one as it comes with a short wavelength.

According to some articles in sites like Wikipedia on these UV light technology and their nature, you will see that the shorter the wavelength of a light is, the more powerful and dangerous it will be.

Also, an interesting thing is that Sun is the major source of blue light and just like the UV rays, blue light is also dangerous for your skin and your eyes which is why it’s always better to avoid direct contact of your eyes with the Sun and wear sunglasses if you have to go out.

The light coming out of the Sun is not as dangerous as the one that is coming out of our screens.

And the reason is that we all use our phones and laptops almost every day for hours and hours which means we expose too much of the blue light to our eyes and this is where all the problem begins.

What To Do?

It would be insane to ask you to stop using your digital devices or throw them away but we do have an alternative for you.

By that alternative, we are talking about none other than an amazing screen brightness filter program that can make your monitor healthy for your eyes.

Iris is the one screen brightness program that is currently being used by thousands of people all around the world and this program is quite beneficial and effective.

What actually happens is that Iris blocks the blue light on your screen and it doesn’t allow the light to hit straight on the retina of your eyes.

This software is pretty intelligent as it can identify the light around you and then regulate the brightness of the monitor accordingly.

With Iris, you will be able to protect your eyes from computer light like never before and the best part is that you will be able to use your laptop as much as you want to without the fear of having blue light eye damage.

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Remove Blue Light On Your PC

Daniel Georgiev (CEO) — Mon, 25 Jun 2018 19:39:14 +0000

Before getting started with the topic of today, let’s first talk a bit about the visible light present around us.

Why is it important for us to know the advantages and disadvantages of this light?

Yes, you read it right, light is everywhere around us and just like all the other things in the world, light also comes with a few pros and cons for us humans.

The Visible Light

The visible light around us is a mixture of different colors that include indigo, yellow, green, red and blue etc.

According to Wikipedia, now, among all the other lights, the color that needs our attention the most is the blue light.

Again, if you study the nature of visible light and how it works, you will know that there are different wavelengths for each of the light.

As a result, one of the shortest wavelengths is the blue light.

Now, this is where all the problem begins. Blue light is the most dangerous light because it has the shortest wavelength which makes it extremely powerful and can cause various headache and eye pain problems.

This powerful light is not good for the human eye because our eyes are unable to filter the blue light.

What To Worry About?

What actually happens is that when your eyes are exposed directly to the blue light it starts becoming a threat to your vision.

The major source of blue light is the Sun and it has equal harmful effects on the human beings just like the UV light.

This is why it is highly recommended for you to wear sunscreen and sunglasses everytime you go out under the Sun or even use a screen eye protector app.

Now, even the Sun is not the major problem as blue light is not as dangerous as the one coming out of our screens is.

The other major source of blue light are the screens of the digital devices that we use on daily basis and this exposure is what’s damaging our eyes continuously resulting in sharp pain in the eye.

As said earlier, the human eye is not able to filter the blue light.

This is because this light goes straight up to the retina of your eye and hits it which causes the major damage.

How Can You Protect Your Eyes?

Not a lot of people talk on this topic but now is the right time to do that because prevention is better than cure.

Every optical disease can now be cured but why damage your eyes in the first place?

Now, we all know that this is the digital age and right now one cannot survive without using phones and laptops.

However, there is one thing that you can do.

You should download and install an amazing anti-blue light filter on your phone and laptop – that amazing filter software is Iris.

Iris is pretty much the best blue light software you will find on the internet.

Once you start using it, you will see the results on your own.

The sole purpose of Iris is to protect your eyes from any kind of damage done by the blue light.

This software is basically a blue light screen brightness dimmer that blocks harmful light from reaching the human eye.

As a result, you will never have to face an eye pain or eye stress and strain ever again.

There are thousands of people using this software at the moment and the reviews are pretty good.

The best part about this Iris software is that it helps you in getting a good night’s sleep.

With this low blue light software, you won’t ever complain about not sleeping at night because again, it prevents, stress and strain.

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What Blue Light Filter Does?

Daniel Georgiev (CEO) — Mon, 25 Jun 2018 16:15:35 +0000

You hear about infrared light and ultraviolet light all the time but with the advent of the modern technology, blue light has been thrown around in the mix quite often.

Looks like it’s about time that we shed light on this controversial type of light and answer the question about what blue light filter does?

What is blue light?

Actually, the light that we include consists of red, orange, yellow, green and blue rays.

These are the different shades that make up a spectrum.

Blue light has the shortest wavelength and is also found to have the highest amount of energy.

When there is high energy light it can affect people.

It can mess up people’s sleep cycle and therefore, can result in insomnia or even sinus eye pain.

It is also linked to digital eye strain. And it is found to be one of the causes of macular degeneration.

Where blue light causes eye harm, there also exist ways on how to avoid that potential harm.

The solution to blue light harm

To prevent the harmful effects of this light, there are blue light filters.

They are made to block the light in order for the light not to reach people’s eyes.

Blue light filters are ideal for people who stare at the computer for an extended amount of time.

Exposure to screens which contains blue light is shown to be the culprit of digital eye strain, as suggested by Wikipedia.

If you’ve been having a headache and tired eyes, there is a chance that you need such a low light filter.

The same goes if you are having a wonky sleep cycle.

Now that is acknowledged that excessive such light may be harmful especially at night, there are different kinds of blue light screen dimmer filters out there.

The whole point of blue light filters is to reduce the exposure of our eyes to this harmful light at night.

This way, it does not mess up your sleep pattern and eventually affecting every other body processes.

Among the many types of this light, filters are screen dimmer app softwares you can download and install on your device to keep your eyes protected from such light.

What is Iris?

One example of a blue light filter is Iris which is software for that promises eye protection, health, and productivity.

Iris comes with many features but the two most popular ones are:

If you have Iris on your device you can control the amount of blue light that your device’s screen emits.

Iris enables you to control the brightness of your device’s screen without the PWM flicker.

PWM is Pulse Width is the method by which the screen’s brightness is controlled by turning the backlight on and then turning it off at high frequency.

This process produces eye strain and headache despite our brain not being able to perceive this occurrence in our devices.

Iris also gives its users a variety of options with its different modes and various types.

Although the settings can be automatic and defaulted, some users who are well versed with the technology are able to customize the software.

The default mode is also able to detect if its day or night, automatically.

Based on the time of the day, it then changes the screen’s color, temperature, and brightness.

In order to access these options and customize your Iris, you can go to the flux blue light software’s control panel.

Now, you know that you need a blue light filter.

Why don’t you start with Iris?

The post What Blue Light Filter Does? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

What Does Blue Light Do To Your Eyes?

Daniel Georgiev (CEO) — Sat, 23 Jun 2018 19:40:11 +0000

It is that time of life when almost all of own a laptop, a TV or a mobile phone and there is no doubt in the fact that technology has taken over the world but if you dig deep then you’ll see that where all these digital devices are a blessing for us, they are harmful too.

Most importantly, the light coming out of our screens is the most dangerous thing that we expose our eyes to.

Want to know more than why is this light dangerous and what causes eye pain?

Well, stick to this article a little longer because we are now going to explain it all to you.

Blue Light & Its Effect

There are several types of lights around us but the reason why blue light is the most dangerous is that it this one comes with the shortest wavelength which means it is extremely powerful and so is its effect on our eyes that can result in various types of eye muscle pain.

When we use our mobile phones and laptops, the blue light from electronics like these goes straight to the retina of our eyes and that is exactly where all the issue begins.

Has it ever occurred to you that you found it hard to get a good sleep at night? Well, the major reason behind it is the exposure of the blue light to your eyes.

This is why a lot of elder people keep advising us to use as less of our cell phones as we can.

What Can Blue Light Do To Your Eyes?

Blue light can cause various ocular diseases and most of the times it all starts with vision problems such as farsightedness and nearsightedness.

We are pretty sure that you know a lot of people in your circle who wear contact lenses or glasses as they are suffering through the above-mentioned eye pain headache problems.

Well, the major reason behind far and nearsightedness is that is the excessive use of digital devices.

As suggested by Wikipedia, the excessive exposure of blue light to your eyes can even lead to permanent vision loss if your eyes are really sensitive to light.

Other things that you might suffer due to blue light are macular degeneration, blurred vision, migraine eye pain, pain in the eyes and continuous heaviness of the eyes.

What Can Be Done To Protect Your Eyes?

Blue light is basically responsible for putting a constant strain on your eyes and that eye strain ultimately goes straight to your nervous system which is why you find it hard at night to sleep.

Now, if you are looking for ways to protect your eyes then honestly you need to install the Iris software right at the moment.

Iris is one of the best software that can actually help you protect your eyes from the danger of blue light.

We cannot suggest you to stop using your digital devices because maybe the nature of your job or work demands you to use your laptop and work on it even at the night hours which is why we came up with something that is actually possible and that is the use of Iris on your screens.

Iris is currently being used by thousands of people all around the world and it can actually make your monitor healthy for your eyes so yes, you need to get it if you really care about your vision.

Iris is an intelligent computer screen dimmer software that actually regulates the blue light coming out of your screen according to the light around you which is why you even get a better sleep at night.

So, without wasting any further time, get this screen dimmer for pc.

The post What Does Blue Light Do To Your Eyes? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

What is the best blue light filter for Android

Daniel Georgiev (CEO) — Sat, 23 Jun 2018 18:32:40 +0000

We all are just so busy in our daily routine schedules and we’ve got so much work stress on ourselves that we miss out on the little things that need our attention around us.

As a human being, you need to know about the things that are good and bad for your health and today we are going to drive your attention to a very important topic and that is the light around you.

Yes, you read it right, there are several types of lights around you with different spectrums and guess what?

There is this one light – the blue light that is extremely dangerous for your health, especially your eyes.

What Is Blue Light & Why Is It Dangerous?

Now, a lot of you might be shocked to know that the light around you can actually become a problem for your eye health but don’t worry, we’ll tell you why this happens and how to avoid getting affected by blue light.

Blue light basically is all around us and the one major source of this light is the Sun. As suggested by Wikipedia, it can cause quite the eye problems to your body.

Blue light has almost the same effect on our eyes and our skin just as the UV light and it is equally dangerous for our eyes which is why experts recommend wearing sunglasses or any sort of screen filter for eyes every time you go outside under the Sun.

The reason why blue light is the most dangerous one among all the other lights is that this one comes with a very short wavelength.

Now, if you ever read about the science behind the lights around us then you’ll know that the shorter the wavelength of a light is, the more dangerous it will be and same is the case with the blue light.

It has a short wavelength which makes it extremely powerful and dangerous for our eye health too.

The Solution to Blue light problem

We have all heard our elders telling us how dangerous our cellphones and laptops are for our eyes, well, guess what?

The reason why these screens are dangerous for us is that of the blue light again.

The light coming out of our screens is the blue light and when we use mobile phones and laptops, this light goes straight to the retina of our eyes and that is where all the problems such as sinus eye pain begin.

Now, obviously in this age of technology, we cannot ask you to throw away all your phones and other electronic devices but yes we do have a solution for you that can save you from vision loss or other ocular diseases like eye muscle pain or color blindness.

Hereby that solution, we are referring you to one of the best blue light filters for your Androids and that filter is known as Iris.

How Iris Works?

Iris is the most used and the most effective blue light filter for Android to date.

The results of this filter are just miraculous and within the first few days, you will actually start getting good results, most importantly, you will be able to have a good night’s sleep like never before.

Imagine that your monitor screens and your phone screens just become healthy for your eyes which means you can use as much of your phone as you want to without worrying about the dangerous blue light or having to use any type of blue light filter.

Yes, you read it right, now your screen can become healthy for you only if you use Iris on your phone.

The best part about this screen light dimmer is that it blocks the blue light coming out of your screen and it adjusts the light of the screen as per the light around you.

Right now thousands of people are using this software on their phone and if you really care about your eyes then you also need to get this anti-blue light screen filter on your phone right now.

The post What is the best blue light filter for Android appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Why should you install a blue light filter?

Daniel Georgiev (CEO) — Wed, 20 Jun 2018 23:16:20 +0000

Visible light is extremely complex than you think.

When you turn on your computer or phone, flip a wall switch inside your room or step outdoors, your eyes will be exposed to visible light.

These light rays are in a position to create a tremendous impact on your vision as well.

Therefore, you must have a clear understanding of them to minimize the negative consequences that you will have to experience connected with great eye pressure pain.

That’s where you should go ahead and enhance the knowledge you have on blue light.

What exactly is blue light?

As you already know, sunlight is made out of light rays with many different colors. They include red, yellow, orange, blue and green rays.

Wavelength and energy differentiate these color light spectrums from each other. When combined, these lights are in a position to give life to white light.

Also, according to the Wikipedia’s article about visible light, you should also understand that energy of light is inversely proportional to the energy. Blue light has a shorter wavelength. As a result, it has a high energy.

This energy can create an impact on your vision like migraine eye pain for example. That’s where you will need to start searching for a blue light filter.

If you are a person who is using your mobile phone or sits in front of the computer most of the time, you must think about getting an anti-blue light filter.

Whether you are browsing the web, reading emails or sending text messages, you must be concerned about reducing the exposure to blue light as much as possible.

A blue light filter has the ability to help you with that.

It is possible for you to find blue light filters for computer screens, tablets, and smartphones.

These filters are effective and they have the ability to reduce a significant amount of blue light that is emitted by the devices you use. Hence, your visibility will never be impacted by blue light.

Instead of purchasing a physical blue light filter, it will be possible for you to go ahead and get blue light filtering software as well.

A large number of blue light filtering software apps are available on the internet for you to try out.

However, you should be careful to purchase a reliable application out of them.

Then you will get the opportunity to stay away from frustration in the long run. That’s why you are encouraged to take a look at Iris.

Understanding Iris

Iris can simply be defined as a software application, which has been designed to provide enhanced protection to your eyes.

In addition, Iris has got the ability to contribute a lot towards your productivity and health as well.

The best thing about Iris is that it has the ability to work as a free blue light filter app.

Therefore, you will get the opportunity to stay away from the frustration of installing and using physical blue light filters.

You just need to install the screen dimmer software on your device and it will provide you with the service you need.

What features can you experience with Iris?

Before you go ahead and download Iris, it is important to have a clear understanding of the features that come along with this blue light protection software.

Then you will be able to determine whether it is worth to give this application a try or not.

Iris can prevent eye strain

One of the most outstanding features that you will be able to experience in Iris is its ability to prevent eye strain.

It has got the ability to optimize the screen pulsations in an efficient manner.

This is done through proper controlling of screen brightness.

Therefore, you will be provided with the opportunity to stay in front of your computer for a long period of time without encountering any headaches.

Iris can reduce eye pain

Most of the computer users complain about the frustrating eye pain that they will have to experience after sitting in front of the computer for a long period of time.

If you are one of them, you just need to get Iris installed.

It will help you to figure out the perfect color scheme for your display, which can keep you away from eye pain in the long run.

Iris can deliver a better sleep to you

Iris has got the ability to function as a true blue light filter. Therefore, you will be able to get a better sleep experience by using this software application.

The application has got the ability to regulate the blue light accordingly during daytime as well as night time.

Therefore, your body will be provided with the chance to produce a lot of melatonin during the night time.

This can keep you away from the frustration of trying hard to go to sleep in bed.

You can quickly fall asleep. On the other hand, it can help you to achieve a deeper blue light sleep as well.

How to download Iris?

Now you have a clear understanding of all the fascinating features that are delivered by Iris.

Hence, you just need to go ahead and download this monitor blue light filter. You will be able to do it on their official website.

The best thing about Iris is that it provides you with the ability to try the software for free.

You can use this blue light dimmer software for seven days without making a payment.

If you are impressed, then you will be able to go ahead and spend your money to buy it.

You just need to spend $15 on this software as well and it will be a one-time purchase.

If you are a computer user, this will be one of the best investments that you can take in order to protect your vision.

The post Why should you install a blue light filter? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

App To Remove Blue Light

Daniel Georgiev (CEO) — Wed, 20 Jun 2018 20:29:12 +0000

Before telling you about the best software to remove the blue light, let’s first talk a bit about blue light and what it is.

We all know about the electromagnetic waves and how the different particles and wavelengths make up the electromagnetic spectrum.

Now, the thing is that the human eye is just sensitive to one part of all this spectrum and that part is known as visible light.

Human eye basically is sensitive to visible light and visible light further has different lights in it such as indigo, violet, blue, green, yellow and red.

Among all these lights the most dangerous one is none other than the blue light.

Why Is Blue Light Dangerous?

Blue light is just like the other lights when it comes to the benefits but when we talk about the darker side of blue light, you will see that it actually is very dangerous to the naked eye and can cause eye pain and redness.

The fault is not in the color blue, in fact, the major problem lies in the wavelength of the blue light color temperature.

It is said that the shorter the wavelength, the stronger the light.

Same is the case with the blue light, it comes with a short wavelength which makes it the most powerful one.

The direct exposure of the eye to blue light is dangerous because the human eye cannot filter this light and it goes straight up to the retina where all the problem begins. According to Wikipedia, these effects of blue light technology are where the problems for our eye health begin.

Blue light comes with a wavelength of 380nm to 500nm and this makes it the highest energy wavelength.

This light is almost everywhere around us but the major source of it is the Sun and our digital screens.

Just like UV rays are harmful to our skin and our eyes, such light is also equally harmful which is why you should always wear sunglasses while going out in the daytime.

As far as our digital devices are concerned, the screens of our cell phones and laptops are extremely dangerous as our eyes are quite near to the blue light screen.

The direct contact of the eyes to this light can slowly affect your vision and there are chances that you might even get blind.

So, you need a solution to protect your eyes or else things will get worse with the passage of time.

The Best Blue Light Filter

Using such a light filter also known as a screen brightness dimmer on your screen is so far the best thing you can do to yourself.

If you really want your monitor to become healthy for your eyes then there is an amazing filter that can reduce the blue light coming out of your screens and here by that filter we are referring you to Iris.

Iris is the king of vision, this software used as a blue light blocking screen filter comes with numerous benefits but most importantly, it is there to help you protect your eyes.

Right now there is a big figure of the population that is using Iris and you can use it too because honestly, it does bring you some good results.

You will start feeling less stressed at night, there won’t be any strain on your eyes, you will be able to get a better sleep at night and above everything, you won’t have those painful headaches anymore.

Yes, you read it right, Iris is making headlines due to its effectiveness and there is no doubt in the fact that this software is intelligent.

What actually happens is that Iris regulates the light coming out of your screen and sets it according to the light around you.

This way the blue light of your monitor gets reduced and your eyes stay protected.

The post App To Remove Blue Light appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Why is blue light bad for sleep?

Daniel Georgiev (CEO) — Tue, 19 Jun 2018 10:04:48 +0000

It is a sad fact that we all are unknowingly destroying our eyes and harming them every single day.

The number of people with vision issues and eye pressure pain is increasing at a rapid pace but yet we don’t pay much heed to this matter.

On the other hand, these small eye injuries and ocular diseases can lead us to serious eye muscle pain or even vision loss.

This is the reason why the need of the hour is that we all start taking note of what wrong we are doing to our eyes.

As you can see eyes are the most sensitive part of the human body.

For this reason, they need extra care and as even a little injury can cost us a lot resulting in different health problems.

Blue Light

There surely are a number of benefits of the blue light.

On the other hand, however, the excessive exposure of the eyes to the blue light can actually create dreadful circumstances for us like eye strain or eye muscle pain.

Especially when your eyes are exposed to the blue light at the night time, that is where all the problem begins.

The more blue light goes into your eyes, the more strain it puts on the eyes and ultimately your nervous system starts getting under stress.

This is like a circle basically, the continuous eye strain on the eyes affects the nervous system.

Hence, you become deprived of a sound sleep at night which leads to the aforementioned health problems.

Is Blue Light Bad For Sleep?

So, the answer to this question is “yes”.

Blue light has a very negative impact on the nervous system and you don’t get to have a sound sleep at night.

Now, you might be thinking that where exactly does this blue light come from and what can be done in order to protect the eyes.

Well, it is everywhere around us and the major source of blue light is the Sun.

On the other hand, the screens of our phones, laptops, and tablets can also cause blue light harm on the eye and that is exactly where the problem begins.

You can avoid going much under the Sun for prolonged hours but when it comes to cellphones and tablets, well we all know the fact that these devices have now become a part of our lives and we just cannot stop using them.

So, now the main question here is that what exactly can you do.

Well, don’t worry because we are going to give you some solutions to this problem too.

The Solution to Blue Light Problem

Well, there are a few things that can you can do in order for your effective eye protection from the blue light.

You can try reducing the brightness of your phone and if even that won’t work and the strain on your eyes stays constant then you can try using blue light filters on your screen.

These filters can actually help you in reducing the strain and pain in your eyes which the excessive exposure to blue light causes.

There are a number of these filters available online and among all of them Iris is known to be the best one.

How Iris Works?

Those who don’t know about Iris need to try this software for once because it is genuinely one of the best blue light filters that come with various features and adjustments.

Iris is an anti-blue light app and it basically works by adjusting and optimizing the light of your screen according to the light around you.

Yes, you read it right, Iris is one intelligent software that is available for both, the screen of your laptop and the screen of your phone too making it the ultimate computer screen filter for eyes.

If you want to see the results then we suggest you try Iris once and we assure you that you will love the results.

The post Why is blue light bad for sleep? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Tips and tricks to stay healthy

Daniel Georgiev (CEO) — Sun, 17 Jun 2018 20:10:24 +0000

Most of us want to look good and feel even better.

We wish to be fit and live a long active life but how many of us actually do something about it?

Do you eat right?
Is sport part of your everyday life?
Do you drink enough water a day?
Do you get proper sleep?
Do you enjoy a healthy lifestyle?

Our body is our temple and we should take care of it.

If your health is out of order, everything else that’s going on in your life will be too. From small problems to major ones, they all have a negative effect on overall happiness and life satisfaction.

There are several things you can do to live a better and more enjoyable life, from following a healthy diet to having a regular exercise routine.

The focus should be on living a life that you can be proud of, while also avoiding health problems or making the existing ones worse.

In this article, I’ll share with you some tips and tricks towards a healthier lifestyle TODAY.

Take a look through them and follow the steps to a happier, healthier you.

Stay hydrated

We all know that drinking 2-3 liters of water a day has a lot of benefits for the organism. But why?

As human beings, we need first and foremost water to survive. Our bodies consist of approximately 60% water, that’s why it’s important to stay hydrated in order for the organs to function right.

The amount of water in the heart and brain is 63%, the lungs are 85%, muscles and kidneys are 79%, the skin is 64%, and the bones are around 31%.

Here are some scientifically proven benefits of drinking enough water

Drinking water can aid with weight loss

Good news for those who are trying to lose weight! According to studies, a water intake of half a liter can

increase the metabolism with 25-30%

Furthermore, drinking water reduces hunger. Those who drank water half an hour before each meal lost 44% more weight over a period of 3 months. Sounds good?

Increase your energy and mood

Given that your brain is mostly water, drinking enough of it helps you concentrate and stay focused. Moreover, water boosts your energy levels and reduces stress.

Natural headache relief

Dehydration can trigger headaches and migraines in some people.

A dehydration headache makes the brain contract and pull away from the skull due to fluid loss. Once rehydrated, the brain gets back to its normal state.

Refresh your eating habits

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the best decisions you’ll ever make. Why?

Not only can eating well make you look and feel ways better, also it can also save money on future health costs.

Nowadays, more than 2 billion people from around the world are overweight or suffer from obesity. This causes severe health problems and a rise in the death rate.

But even if you’ve decided to change your eating habits, not knowing from where to start might be a bit challenging.

To follow a healthy diet, you should get enough vitamins, and especially your micro and macronutrients.

As they help sustain your body’s physiological processes, they’re the essentials of a healthy diet.

If you don’t know where to start, here are the basics of a healthy eating.

Just as the Mediterranean diet, which is the world’s healthiest diet, yours should consist of plenty of fruits, whole grains, vegetables and monosaturated fats.

Eat some more fish

The go-to protein in the Mediterranean diet is fish.

Even though fish like salmon, sardines, and mackerel are high in fats, they’re rich in heart- and brain-healthy omega-3 fatty acids. Leaner fish such as cod that have less fat is a great source of protein too.

Switch to extra-virgin olive oil

Use olive oil to make salad dressings and vinaigrettes. Drizzle it to finish off dishes like fish or chicken to boost flavor.

Olive oil contains monosaturated fats which may improve the good type of cholesterol (HDL), fight the free radical damage and improve heart health.

Fruits and veggies all day long

If you’ve noticed that the greens in your diet lack, now’s the time to make them part of your meals.

Snack on fruits, make a huge veggie salad for lunch or even make some green smoothies.

It’s a great way to get your key nutrients and vitamins for the day.

Eating well also means leaving out or rarely consuming foods that are high in added sugar, saturated fat, and also sodium.

That includes most fast food, processed snacks and anything with too much sodium.

Get Moving

Whether you play basketball, go for a morning run in the park or swim, playing sports can make you healthier and happier because of the physical activity involved.

Playing sports develops our muscles, coordination improves cardiovascular health and has numerous other benefits associated with disease prevention.

Physical activity can help ward off chronic diseases including

Cardiovascular disease

Sport of any kind is an extremely effective way of reducing the risk of several cardiovascular diseases. Being active boosts high-density lipoprotein, (HDL) cholesterol, and keeps your blood flowing smoothly

Obesity

Exercise can help in preventing excess weight gain or help you maintaining weight loss. The more you engage in physical activity, the more you burn calories. The more intense the activity is, the more calories you burn.

Depression

Regular physical activity has an impact on your brain because it releases various chemicals that make you feel happier and relaxed.

You may also have better self-esteem because exercising keeps you fit and improves the skin condition.

Better sleep

Having difficulties falling asleep? Regular physical activity can help you deepen your sleep.

Just try not to workout right before bedtime as you may be too energized to fall asleep.

Another possible reason for problems with falling asleep is the blue light.

Blue light suppresses melatonin production for more than twice as long as other light wavelengths and has a bad influence on the cardiac rhythm.

If you spend long hours in front of the computer, then you should install Iris application-software for eye protection.

Iris will gradually regulate blue light day and night. As a result, your body will produce more melatonin at night. You will fall asleep faster and sleep deeper.

Install now and give it a go.

The post Tips and tricks to stay healthy appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How Does Blue Light Affect Your Sleep?

Daniel Georgiev (CEO) — Sun, 17 Jun 2018 15:25:35 +0000

We all are quite conscious about our health and every day we come across several articles and several doctors telling us to adopt a healthy lifestyle, eat healthy, sleep well and exercise daily.

But honestly, have you ever come across a person who tells you about the exposure of the junk light and how dangerous it is for our eyes?

Well, we are pretty sure that more than half of the people reading this article don’t even know what junk light is and what is continuously threatening the health of their eyes.

Hereby that junk light we are referring to the blue light that we are constantly exposing our eyes to.

Blue light is equally harmful to the eyes just as UV light is and the interesting part is that a big fraction of blue light comes from the Sun.

For this reason, doctors and experts recommend you to wear sunglasses every time you go out under the Sun.

Blue Light And Everything You Need To Know About It?

As said earlier, the blue light comes from the Sun too but there is another major source from where our eyes get exposed to this light.

That source is your mobile phone, your laptop, your computer and even your TV screen.

Yes, you read it right, the screen blue light coming out of your screen is a serious threat to your vision which is why a lot of elders advise the children to use as less of the mobile phones as possible as it results in a serious headache and eye pain.

Now, you might be wondering that why exactly is blue light dangerous and how can it cause ocular diseases.

Well, the thing about this light is that it comes with the shortest of wavelengths which is why blue light is extremely powerful.

This light goes straight up to the retina of your eyes which is where the problem begins.

How Can Blue Light Affect Your Sleep?

The thing is that blue light puts a lot of strain on your eyes.

Has it ever occurred to you that you used to cellphone throughout the day and then it became difficult for you to sleep at night?

Well, if this did happen to you then know that you need to blame the screen of your phone and most importantly the blue light coming out of it.

You cannot feel it but honestly, the light coming out of your screen is constantly destroying your eyes by constantly putting them under eye strain.

In addition, that exact strain is responsible for a disturbed sleep at night.

What Can Be Done?

The number one thing you need to do is to get your hands off your screens as soon as possible.

That way you will surely stop the stabbing pain in the eye which blue light causes.

If you can’t do that due to your job or your office work then try to stop using your phone and your laptop almost 1 hour before you sleep.

Another alternative is to use one of the best software Iris on your screens to block the blue light and protect your eyes from it.

What Is Iris?

Iris is so far the best software that helps in making your monitors and your phone screens healthier and safer for your eyes by using a blue light screen filter.

You now no longer have to suffer through eye pain or eye strain because with Iris you can easily reduce the blue light coming out of your screen.

The best thing is that due to Iris you will be able to get a good night’s sleep as this software regulates the blue light day and night which means that your body will be able to produce more melatonin at night and hence you will be able to sleep deeper and faster.

The post How Does Blue Light Affect Your Sleep? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

What is the use of Blue light filter?

Daniel Georgiev (CEO) — Sun, 17 Jun 2018 13:42:34 +0000

We all have been talking about a healthy lifestyle and about healthy eating for quite a long time now and this is good that people actually discuss their health and what they need to do in order to live longer.

However, it’s high time that we all start paying heed to other things too that are affecting our health and other body parts.

We now need to pay some attention to our eye health too and we all have to take certain measures to protect our vision or else all of us will end up with different ocular diseases among which far and nearsightedness are quite common.

Why Do You Need Blue Light Filter To Protect Your Eyes?

Eye health is now an important thing that we all need to consider.

The thing is that a lot of people out there are currently suffering through weak vision problems and for that, they are wearing contact lenses and contact glasses.

If you look around yourself, you will see that quite a lot of people have the issue of near and farsightedness and the worst part is that these people have to stay dependant on glasses all their life.

They can get laser surgery but then again, prevention is always better than cure.

The human eye is the most sensitive organ of the body and they need extra care and extra attention when it comes to protection and safety.

Right now, we all are unknowingly destroying our vision by sitting in front of our desktops for hours and hours.

Almost everyone now owns a mobile phone and all of us use our phones a lot especially when at the night time.

Now, all of these little bad habits are continuously damaging our eyes and all the blame goes on the blue light that is coming out of our screens.

What Is Blue Light?

The visible light is a mixture of colors among which there is this blue light that has the shortest wavelength.

The short wavelength of blue light makes it the most powerful light, it is so powerful that even the human eye cannot filter this light.

The major source of blue light is the Sun and all our digital devices too.

The light coming out of our screens is known as blue light and it is the most dangerous thing to expose your eyes to this light.

What Can Be Done?

Now obviously you cannot just stop using your digital devices but what you can do is that you can install a blue light filter on your mobile and your PC too.

One of the best blue light filter to date is called Iris. For this reason, Iris will help you make your monitor safe for your eyes and with it, you won’t be able to feel any strain on your eyes and your brain every again.

Iris basically is a software that is so intelligent that it automatically detects the light around you and then it regulates the light coming out of your screen accordingly.

This in short means that you can now use your laptops and phones in easily even during the night hours without worrying about the health of your eyes.

The best part about Iris is that it also helps you in getting a good night’s sleep.

It’s simple to understand that if you won’t feel any strain or stress on your eyes, you then will be able to sleep well as there won’t be any strain on your nervous system.

Iris blocks the blue light coming out of your screen and you should definitely try this software if you actually care about your vision.

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Yellow Computer Screen

Daniel Georgiev (CEO) — Sun, 17 Jun 2018 06:49:10 +0000

We all at some point of our life have heard people telling us to avoid using too much of the laptops and phones but sadly, we never pay much heed to why they are saying this to us and what’s the reason behind it.

The thing is that our monitor screens are continuously destroying our vision and the sooner we realize this, the better it will be for us.

Using computer or phone all day is seriously horrible for your eyes and it can cause a lot of damage to your optic nerves.

Eyes are considered to be the most sensitive organ of our body yet we don’t take care of them but now it is high time that we all start caring for our eyes and our vision or else just like other people, we will also end up wearing contact lenses or glasses for the rest of our lives.

20-20-20 Vision Rule

This is the age of technology and there is no doubt in the fact that internet has taken over the world.

Now, in such a situation, we won’t suggest you quit using laptops and phones because they are now a necessity in our lives.

However, there are certain rules that you can follow in order to keep your eyes safe. The first and foremost thing that you have to do is to follow the 20-20-20 rule.

All you have to do is to look away from your screen after every 20 minutes and them stare at a fixed point that is 20 ft away from you.

You have to keep staring and stay focused on that point for 20 seconds.

This practice will actually help your eyes relax and you will be saved from the continuous strain.

Color Temperature For Your Screen

Some of the monitors allow you to adjust the color temperature manually and if you have such a computer then the best thing to do is to use a warmer, yellowish color temperature when it’s dark around you.

When you are using the screen in the daytime when there is light all around you then you need to shift to a colder, bluer color temperature.

It’s simple, you just have to keep the color temperature cooler in the morning and warmer at the night so that you don’t feel much strain and stress on your eyes.

The Best Thing To Do?

Now, if you are someone who genuinely cares about his eyes and is worried about his vision then the best gift you can give to your eyes is to use a blue light filter on your screen.

One of the best blue light filter to date is none other than the Iris.

Iris is an exceptionally intelligent software that will help regulate the light coming out of your screen by identifying the light around you.

Yes, you read it right, Iris will automatically adjust the blue light of your monitor when it’s dark around you and when it’s light around you.

This software is built for the sole purpose of protecting your eyes from the dangerous light being emitted from your monitor and phones screens.

The best part about using Iris is that with it, you will be able to get a good night’s sleep and there won’t be any stress or strain that you will feel on your eyes and your nervous system.

For a while imagine using our laptop all day long yet not feeling any stress or heaviness?

Isn’t it amazing? Well, if this does sound amazing to you then you need to install Iris right at the moment and we promise you that you will love it.

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Blue Light Filter For Windows 8.1

Daniel Georgiev (CEO) — Sun, 17 Jun 2018 05:28:13 +0000

If you are someone who genuinely cares about his eyesight and the health of his eyes then you need to start using blue light filters on your phone and monitor screen right at the moment.

The thing is that this is the age of technology and right now almost everyone out there has the access to the internet, mobile phones, and other digital devices.

Now, where all this access is a blessing for us, there are a few drawbacks to it too.

One of the biggest side effects of using these digital devices is that the light coming out of them can harm your eyes to a whole another level.

Yes, you read it right, we all used to hear this from our elders to stop using computers and phones especially during the night time because there is this thing called blue light coming out of our screens that directly goes to the retina of our eyes and starts damaging it.

Everything You Need To Know About Blue Light

The human eye is sensitive to the visible light and the visible light is a mixture of violet, indigo, red, green, yellow and blue light.

Now, among all the other colors, blue light is the one that is the most dangerous for the eyes.

This light is dangerous because the wavelength with which it comes is very short and if you study light, you will come to know that the shorter the wavelength of a light, the more powerful it is.

The major source of blue light is the Sun and the and just like the UV rays, blue light is equally dangerous for the eyes and the skin which is why you should wear sunglasses every time you go out.

Another major source of blue light is the screen of your PC and your mobile phone.

The light coming out of these devices is known as blue light and this source is more dangerous than the Sun because our eyes are very close and in direct contact with the screen.

The human eye is unable to filter blue light which is why this light starts damaging the optic nerves slowly.

We hope you now understand why the people who use the laptops and computers a lot wear contact glasses and lenses for near and farsightedness.

The Solution to Blue Light Problem?

If you are looking for a solution that can help you get rid of the dangerous blue light and its effect then again, you need to install a blue light filter on your PC.

Now, if you are looking for a recommendation then honestly, you need to try Iris even if you have Windows 8.1.

This software can work with all the Windows especially the latest ones so yes, you should surely give it a try.

Iris is so far the best software for the sole purpose of protecting your eyes from the blue light harm.

You just need to install this software on your PC and then you can easily use your laptops and computers all day long without worry about your eyesight and your vision.

Iris works by regulating the light of your screen according to the light around you.

For example, if it’s dark around you, Iris will automatically regulate the light of your monitor so that you don’t feel any strain on your eyes and same is the case when there is light around you.

In other words, you can say that this software is pretty intelligent.

Now, without wasting any further time, if you are someone who has to work on his laptop all day long then you need to install this software right at the moment.

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Why Is Blue Light Bad For You?

Daniel Georgiev (CEO) — Fri, 15 Jun 2018 14:44:10 +0000

The light around you is way more complex than you can ever imagine and a lot of you out there might not even know that there are literally several types of lights and spectrums around you.

We all just carelessly go out in the Sun without sunglasses, we use our laptops and phones all day long without realizing that the lights coming out of all these devices and the Sun is extremely dangerous to our eyes.

The light rays have a wide range of effects on our skin and especially our eyes and today in this article we are specifically going to talk about blue light and what can it do to you.

Blue Light And Why Is It So Dangerous?

Among all the other lights, blue light is the most dangerous one because it comes with the shortest wavelength and it is said that the shorter the wavelength of a light is, the more powerful it is.

This is where all the problem begins now, the blue light is dangerous for the naked eye because it just goes straight up to the retina of the eye and your eyes are so sensitive that they are unable to block this type of light.

We have all heard our elders telling us not to use our phones and laptops for hours and hours but we never pay heed to it.

Well, all our elders are trying to tell us is that the excessive exposure of the blue light to the eyes is not good for us and it can cause several vision problems.

The Effect Of Blue light On Our Eyes

Nearsightedness, farsightedness, macular degeneration, corneal abrasion, eye pain etc, these are just a few problems that blue light can cause.

In fact, there are several other ocular diseases that occur due to the blue light, it just depends on how weak and sensitive your eyes are.

One of the worst thing that can happen to you due to the blue light is that you will find it difficult to sleep at night.

We often hear people complaining about how they weren’t able to sleep at night and how their eyes start hurting when they are about to sleep.

Well, little do they know that it is all the result of the excessive exposure of blue light to the eyes.

Yes, you read it right, when you use too much of your laptop or your phone, the blue light constantly puts stress and strain on them and ultimately that strain is passed on to your nervous system which is why you find it hard to get a good night’s sleep.

The Solution to Blue Light Harm

Obviously telling you to stop using your laptops and phones won’t make any sense especially in this age of technology but what you can do is, stay away from your screen as much as it’s possible.

However, if you are someone with a job where you have to keep working on your laptop then you need to use Iris on your screen.

Iris is a great software for your eyes, just imagine for a while that your monitor becomes healthy for your eyes, isn’t this thought wonderful?

Well, if yes then here is Iris where you can download this software and take the health of your eyes to the next level.

Now, with Iris, you can use as much as your laptop as you want to and don’t worry because your eyes will stay completely safe because this software blocks the blue light from reaching your eyes to an extent where it becomes harmful.

So, without wasting any further time, download and use this software, we assure you that you will love the results with which it comes.

The post Why Is Blue Light Bad For You? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How does blue light affect your brain?

Daniel Georgiev (CEO) — Fri, 15 Jun 2018 02:08:45 +0000

Do you know the reason why there are soo many people around you suffering through weak or farsightedness?

Have you ever heard your colleague complaining how bad his eyes hurt especially when he is trying to sleep?

Well, we are pretty sure that you do know a lot of people in your circle who are suffering through different ocular problems without even knowing the main cause of it.

Now, if you are someone who is genuinely worried about the health of his eyes or if you want to know why you are going through all these vision problems then you need to stick to this article a little longer.

Because today, not only will we tell you the reason why your eyes hurt in fact, we will also tell you about some cures and alternatives that can help you get rid of this problem.

What Is Blue Light?

We have several types of lights all around us in our homes.

However, the most dangerous one is the blue light which emitted by the screens of our phones, laptops and even Tv’s.

We all know someone in our family who tells us to stop using cell phone especially at the night time but we don’t pay much heed to this and we carry on to use our phones and laptops.

Now, this exact ignorance is what’s destroying our eyes and our ability to see clearly.

The need of the hour is that we all start paying attention and avoid exposing our eyes to the blue light coming out of our screens.

Blue light is dangerous just because this one comes with a very short wavelength which means this light is way more powerful than the other lights and it goes straight to the retina of our eyes which is where all the problem begins.

The Affect Of Blue Light On Our Brain

Blue light puts constant strain and stress on our eyes and this strain ultimately disturbs our nervous system which is why a lot of people in the world are unable to get a proper sleep at night.

Most importantly, if you spend 2 hours continuously on your phone or laptop before sleeping then you are likely to get disturbed at night when you want to sleep.

It’s just that all the strain of your eyes passes to your nervous system and slowly it damaged your brain.

The Solution To Blue Light Problem

Now, in this age of technology and internet, we cannot ask you to stop using your laptops and your phones because maybe the nature of your job demands you to work all day long on your laptop.

However, we do have a solution for you that can help you protect your eyes and here by that solution we are talking about an amazing software called Iris.

How Iris Works?

If you really want your monitor screen to be safe and healthy for your eyes then you need to use this software on your screen right now.

Iris is so far the best software out there that can actually block the dangerous blue light from destroying your eyes.

The best part about Iris is that it keeps regulating the blue light of your screen day and night which means that you will be able to get a good night’s without worrying about any strain or stress on your eyes.

Most importantly, your brain will stay safe and protected from the dangers of blue light.

Right now thousands of people all around the world are using this software and if you really care about your eyes then you need to install it too.

We assure you that you won’t be disappointed by the results with which it comes.

Swannies Model X: Created to Help You Sleep Better

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The Ultimate Guide to Blue Light Filters

Daniel Georgiev (CEO) — Tue, 12 Jun 2018 22:43:41 +0000

From Iris, f.lux, Redshift and other blue light filter desktop softwares for blue light reduction to Android screen filters, blue blockers, transparent sheets and everything in between this is the biggest collection of tools to remove the blue light from your life but first, lets make one thing clear:

You are not going to die

Blue light is just blue light. Yes, it’s the most high-energy wavelength of the visible light but we have it everywhere around us.

Even if you place blue LED in front of your eye you are not going to be blind in a couple of seconds but still, prolong exposure to blue light may cause permanent damage in the long run.

I’m not going to go into details why you would want to block blue light from your life.

If you are on this page you probably know a thing or two about the negative effects of blue light on our sleep and eye health.

With our constant exposure to digital screens, we should be at least slightly aware about our blue light exposure and how much time we spend in front of computers daily.

Taking this into account let’s look at all known ways to block light around us from entering our eyes.

How to block blue light?

You have 6 ways to block blue light from your life and screens.

Glasses

The first one is to place something on your eyes. This is what blue light filter glasses, orange glasses, and just regular sunglasses are.

Plastic Sheets

The second is to place something on your screen. In the most basic case, it can be just some orange, red or yellow sheet but some companies make a little better filter sheets and they cut it in the right size for you plus some glue to look more beautiful.

Native Filter

The third is to use special software which can lower the blue light programmatically with the help of the video card. This is what Iris, f.lux, Redshift and every native blue light filter application does.

It’s super effective, cheap and customizable solution, but also has some drawback like it can’t block just blue-turquoise blue light or part of the spectrum of blue light. Effects like this can only be achieved with glasses or physical filters.

Some monitors also have something called Low Blue Light mode but most of the time it’s just a marketing trick for something that every monitor has from more than 10 years.

I will talk about this after a moment so let’s return to our ways to block blue light from your life and screen.

Screen Overlay

The fourth way is to place transparent overlay with software on your screen. This is what most Android apps for blue light reduction do.

You may notice how they are redder always and how they are a little worse than software alternatives for your PC but the truth is that there is just no other way for developers to make something better for Android.

On Android devices which are rooted, you can access the device drivers and this is what f.lux and CF.lumen does but most normal people will never jailbreak their phone.

Fortunately in the newest devices, Android includes something called Night Light which is native video card filter and it works at least but bad. No automation, no super low values and the things I really need in one blue light filter like Iris for computers have.

All developers of blue light filter apps would be really happy if Android and iOS open their API to the public but it’s understandable from their side.

If you do something bad with the video card you can make the entire screen of the person black and unusable and eye protection apps are tricky for development.

Aside from this, you can make the screen black the same way with the Screen Overlay on Android but it’s high-level API and I’m happy that it’s open to the public.

Display Buttons

I’m going to put the last two ways into this category because they are basically the same.

Some new monitors come with the so-called Low Blue Light mode this is just a marketing trick for the old Color Temperature menu that every monitor and TV has.

So you can lower the blue light via hardware way on near all monitors but what this is missing is the automation.

This is important because every change via monitor buttons take around half a minute for someone who is fast. Well, you can get this to 10 seconds if you are really fast, but it’s still cumbersome.

I will also mention how you can lower the blue light on every TV later in this article.

Which is the best?

As always there is no best way that some ways which are better for certain situation.

Glasses are great for blocking all blue light around you without touching anything. You can block blue light from your lighting, from the TV and even from the Sun.

Plastic sheets are set and forget and sometimes they don’t make the monitor to look orange, but blue light may not be blocked entirely.

Both Glasses and Plastic sheets are not customizable in their reduction so if you want stronger or lighter filter you need to buy new lenses or sheets.

Native filters are probably the best solution for PC but they do require Root or Jailbreak on your phone. They also can’t work on every device.

Windows Phone and TVs are examples on which blue light filter apps can’t be made.

Screen Overlay apps are great for Android but they decrease the contrast and are not the best solution for eye strain.

Display buttons are better are reducing blue light than any other software but you can’t automate the buttons with software. One thing I work on right now is to combine the automation of Iris with the hardware reduce of blue light via software. Basically to automatically click the buttons via software.

Aside from this, you can’t remove all blue light with Display buttons since they usually go no lower than 4000 K of color temperature which is still a really high amount of blue light.

Low Blue Light screens improve the condition a bit with stronger filters but they too can’t be automated based on the time of the day which is what most software products do.

In conclusion, each of the above methods has some pros and cons that we will discuss in greater details later.

History of Blue Light Filters

Photoreceptors

Before the beginning of this century, scientist knew that the eye contains 2 types of photoreceptor cells called Rods and Cones.

Rods

Out of all photoreceptors in our eye more than 95% are rods.

They are responsible for our night vision and are also really bad at recognizing colors.

Rods are not so sensitive to colors and this is the reason why it’s hard for us to see the color of things when it’s dark.

Cones

Cones are mostly around the center of our retina.

Thanks to cones we can see things in bright light be it sun or artificial lights.

There are 3 types of cones: red, green and blue and thanks to them our eye is awesome and detecting colors and distinguishing things with different colors.

Melanopsin

Then in 1998 Ignacio Provencio found new photoreceptor called Melanopsin and for the first time proved that light is not only useful for our vision, but it’s critical for many biological processes.

It turns out that Melanopsin is present in much more mammals and it doesn’t play any role in our vision.

The main role of Melanopsin is to control our biological clock and circadian rhythms.

It does this by detecting when blue light is present in our environment.

Melanopsin activates when blue light enters our eye and it sends a signal to our brain that it’s day and our brains stops the secretion of our sleep hormone melatonin.

Melatonin from his side controls a large number of processes in our bodies and is responsible for our good night sleep.

When we have melatonin in our bodies we feel sleepy and this is the reason why you can’t fall asleep when you sit in front of the computer at night.

F.lux

While Michael Herf didn’t know about Ignacio Provencio at the beginning he created f.lux to match his monitor colors to the light in the room.

The first version of f.lux was something like a command line app which gives you color filters when you request them.

After Michael and Lorna found that the orange screen filter makes them feel more relaxed at night they started researching the topic of light and sleep.

Lorna remembered from a biology class that birds migrated according to the season and the main reason for it was the blue light.

The first version of f.lux automatically synchronized itself with sunrise and sunset and actually, this is the main feature of f.lux even to this day.

Created in 2008 f.lux was the first blue light filter. A lot of other programs came into the following years, blue blocker glasses started to emerge and in one point monitor manufactures started to make low blue light monitors.

Several companies like Microsoft, Google, and Apple integrated low blue light filters into their operating systems and opened the blue light research to the mass audience recently.

We may say that f.lux is the father of all blue light filters but during the years better alternatives started to emerge.

Part of the reason is that the app remains free even to this day and free software generally don’t pay salaries to people who can create great products.

Redshift

As everything in life, it wouldn’t be a complete story without an open source software.

Inspired by f.lux, Jon Lund Steffensen created Redshift in 2009.

The point of Redshift was simple. Bring f.lux to the Linux world.

Adjusting the screen color temperature based on the time of the day again Redshift was the first open source project for blue light reduction.

Free, open source and customizable the software gained popularity among Linux users.

Over the years the software became more user-friendly, it now has some simple UI and supports several different platforms like Windows, macOS, and Linux.

Twilight

F.lux and Redshift created the first blue light filter software for the PC but there were 1 billion devices running Android without any solution for lowering blue light.

You may have heard about Urbandroid Team but you probably don’t know about the mastermind behind it Petr Nalevka.

Several years after creating one of the most popular Android apps Sleep as Android somewhere in 2013 he came out with Twilight.

The first blue light filter app on Android Twilight found a way to lower the blue light on the closed Android platform.

While the approach of Twilight is really poor compared to the native gamma approach which computer softwares use, Twilight still made a huge step for improving the sleep and eye health of Android users.

The Color temperature values are not actually real because Twilight is using the Overlay approach with transparent red color but still it was the first solution for Android.

Iris

Back at 2015 nobody looked seriously into the eye problems caused by computer monitors.

There were the blue light filter tools like f.lux, Redshift and Twilight but most of the people who knew about them were mostly geeks.

On the other part of the spectrum, there were programs like WorkRave which reminded you to take breaks from time to time but they were just nice to have reminders.

I remember how I searched for weeks programs to help me with my eye pain.

My story was simple. I started working as a programmer at the age of 17 and wanted to become the best programmer in the company.

This goal of mine caused me to spend 14 to 16 hours per day in front of the monitor looking at digital letters and learning new things.

I was going to work for 8 to 10 hours then back home working on a side project which I really wanted to become my own business one day.

After a year of this “balanced” work routine and thousands of artificial tear bottles, I finally decided that maybe I need to go to the eye doctor to see why my eyes were hurting so much.

She prescribed me glasses and for the first time in my life, I felt hopeless about my eye conditions.

This was the turning point after which I started to read everything related to eye pain and eye health.

I started to do some exercises from time to time. I found WorkRave, EyeLeo and other break reminders.

I found f.lux and after some months of experimentation with blue light, rests, exercises and a lot of blinking I actually started to feel really good.

My problem with WorkRave and EyeLeo was that I always skipped the rests on the screen. Even on strict mode, Alt+F4 was closing the rest screen

As I test this again now several years later I see that the program has been improved a lot but you can skip the rest again if you want with some key combinations.

What I wanted at the beginning of 2015 was a break reminding timer which I can’t skip with my programming knowledge.

The first version of Iris was actually just that. I made myself a timer which locks my screen and disables my keyboard on a specific time interval.

I started using my own custom app for break reminding but was still using f.lux for the blue light.

My problem with f.lux back then was that it wasn’t able to go lower than 2700K back then.

It was able during the night to go to 1200K via a special menu but the lowest value during the day was 2700K.

I guess this was intentional but I just wanted to be able to manually customize it. Also, there was no way for manual control, only the day and night things based on the time of the day.

I remember how I wrote to the support e-mail several times and even tried to tweet and write to Herf several times to add manual control.

I never received a response.

After I realized that maybe f.lux will never get an update and my problem will never be fixed I started searching for alternatives.

I’m actually pretty sure that if it wasn’t for Iris f.lux indeed would never receive an update like the resent new version.

Back in 2015, there were no alternatives. A good version of Redshift was just not available and SunsetScreen was still not created.

So I decided to find a way to make this and add a blue light control to Iris.

After several months the first version of Iris was born and it was super ugly.

I didn’t know how to count versions so I just named this Iris-0.0.0. At least it was working the way I wanted a blue light filter to work.

From then on I started improving the program.

I found that eye strain is not only about blue light. There are also PWM flicker, font rendering, blinking, brightness automation, subpixel flicker and much more.

Over the next several years I gradually solved all problems I found.

Iris was free back then and I mean totally free.

After several months of non-stop work, I decided to place a donation button on the website.

I also quit my job to dedicate my life to help people feel less eye strain.

Back in 2015, I believed that people will send me some money because they appreciate my work and I would be able to sustain myself while working full time on Iris.

At the end of 2015 after I almost starved myself to death I realized that I may be wrong.

This was how Iris was looking back then. I actually still have all versions and you can still use these versions of Iris for free but I almost quit.

After 1 year of non-stop work trying to make the best software for eye protection and 0$ revenue from donations, I had 2 choices.

Abandon the project and start a job again or make it work.

As you can guess I choose to give my everything to Iris. I started selling all kinds of Chinese stuff to make some money and made Iris paid.

The software was still too bad for anyone to buy it but after several months I made my first sale, then the second then the third.

Many people these days ask me how I can charge for this kind of software but Iris actually drove the blue light filter revolution.

I chose to make a paid product because I didn’t want to show ads. And I chose to make a great product for few users instead of crappy product for everyone.

Iris was the first product to automatically pause itself when some program is running.

Iris was the first product to have flicker free brightness automation.

Iris was the first product to have a color inversion and black theme on everything

Iris became the first product to support USB monitors even before they made drivers for them.

The first product with UI for Windows, macOS, and Linux.

The first product with native Chrome extension.

First product for iOS without jailbreak.

The first product to work per monitor and first to improve font rendering.

I can talk a lot but Iris inspired the renaissance of blue light filters.

Most of the features in the new f.lux are based on the things that were available for years in Iris.

This makes me happy and I am glad that competition made monitors more healthy for the eyes.

Which brings me to the biggest win for blue light filters which was

Native Solutions

Starting with Night Shift which was actually a really unfair move from Apple to f.lux, Native blue light filter solutions started to emerge.

The unfair thing is that f.lux for years was available for jailbroken devices via Cydia but because it’s using a private API it was against Apple rules and Apple didn’t allow it into the AppStore.

Tasks like this are really good to be handled by the operating system but most of the time their solution to the blue light problem is really bad.

So Apple came out with this groundbreaking innovation called blue light filter and removed the f.lux app from everywhere.

There was some kind of petitions about this but Apple was actually right.

Apps are eligible for Sideloading if they are open source so if the team behind f.lux really wanted to have their application available they could just open the source code.

Since the app was free I don’t see a problem but only they know what works best for them.

The good thing about the whole thing was that companies started to care about blue light all at once.

Microsoft added something called Night Light in the newest versions of Windows 10.

Android also introduced their implementation of a blue light filter also called Night Light.

The good thing about the native Android Night Light is that in comparison to Twilight it’s not a transparent filter but real gamma blue light reduction which works better and increases contrast.

And of course, Night Shift came to macOS.

Every day more and more people learn about the benefits of setting a proper light environment for their eye health.

Every day more and more people learn how to set up and customize their monitor and light for the best eye health and every day more and more eyes are saved from macular degeneration thanks to all these products and much more.

History of Blue Light Filter Glasses

I talked a lot about the software blue light filters but there was one parallel blue light revolution in the face of blue light filter glasses.

I’m not an expert in the glasses side but I think it’s proper to start with

Gunnar Optiks

Founded in 2006 way before f.lux came into existence Gunnar was actually the first product to try to fight computer vision syndrome and to filter blue light with the help of special lenses.

We can say that eye safety glasses were the first blue blockers but still Gunnar Optiks was the first commercial product of it’s kind.

The woman in the picture above is actually Gunnar co-founder Jenny Michelsen.

She started Gunnar in her garage in search of a solution for her husband’s digitally induced migraines.

Jenny son name is actually Gunnar and the name of the company comes from his name.

Here is the full story:

The idea for the glasses was born out of one woman’s frustration with her husband’s digitally induced migraines and worry about the eyes of her child who was fascinated by technology.

Jenny Michelsen’s husband, Matt, was suffering from the headaches he had after hours sitting in front of six computer screens.

The headaches, the Michelsens would learn, were a symptom of Computer Vision Syndrome, a collection of minor ailments that build up over time.

As the Rancho Santa Fe woman urged her husband to see a doctor, she wondered whether her 3-year-old son, Gunnar, was getting a jump-start on similar problems.

If she and her husband believed the computers were getting to their eyes – and they didn’t start using electronics until they were in their 20s – what would happen to Gunnar’s generation?

An estimated 125 million Americans suffer from what is now commonly referred to as Digital Eye Fatigue or Computer Vision Syndrome (CVS), according to the American Optometric Association.

Matt and Jenny Michelsen reached out to their close friend, Joe Croft, a former Oakley engineer, about the issues surrounding CVS.

They wanted to learn more about the effects of focusing on a digital image projected on a screen just inches from one’s face for hours at a time and years on end.

The Crofts and the Michelsens began their five-year road to launch by talking to medical experts.

One of those experts was Dr. Jeffrey Anschel, a Carlsbad optometrist who has become an expert in Computer Vision Syndrome and Visual Ergonomics.

He noticed the problem about 17 years ago when employees of a nearby computer company began complaining about dry and tired eyes and difficulty focusing.

They were problems that people generally didn’t experience until they were in their 40s, but these patients were in their early 30s.

It didn’t take him long to make the connection between their work and the required time spent in front of a computer screen.

“You can work, shop, communicate and do just about everything from your computer now, and people just don’t realize how much time they’re spending looking at the screen.

The digital images that computers project are one factor contributing to Computer Vision Syndrome. The eye focuses on the hard edge of an image, but digital images don’t have a clean edge.

As a result, the focus drifts forward and back, causing eye fatigue.”

Anschel also noted, “that when people spend long periods focusing on something close to their face, eye muscles tend to lock into a singular position, which is tiring and can push the eye down the path to becoming farsighted.

Meanwhile, the eye has to deal with light from conflicting sources, such as sunlight, that are much brighter than the computer screen.

There’s also glare from the light shining into the eyes. And the angle of view for the computer screen, which is straight ahead, isn’t desirable.

People tend to focus better at objects when looking down, such as reading a book.”

Croft and Michelsen eventually took a prototype to Anschel and explained the important components of the glasses.

They had an amber-tinted lens, which makes images appear clearer.

Yellow makes images sharper by adding contrast and filtering out blue light.

The lens is also shaped to pre-focus the light into the eyes, so the eyes don’t have to do all the work.

There’s also an anti-glare filter that allows light from the computer in but keeps out distracting reflected light from other sources.

The lenses are also designed to be fitted close to the face, creating a “micro-climate” that keeps away the dry air currents.

This helps keep eyes moist by reducing squinting and maintaining a closer-to-normal rate of blinking - a leading cause of dry eyes.

Croft and Michelsen set out to create a product that addresses the issues associated with digital eye-strain.

They completed their first prototype in 2006. In early 2007, they founded the company and in October of 2008, they launched their first product.

Investors in the company include Peter Thiel (a founder of PayPal and early investor in Facebook), 50 Cent, Carl Zeiss Vision, Monster, Inc., Christopher Burch and Happy Madison Productions.

I think the Gunnar glasses were the first and main innovator of blue light filter glasses so I will not talk much about others.

Note that many big names and hundreds of different brands make blue light filter glasses so Gunnar is not unique in any way.

Almost all blue blocking glasses do the exact same thing and they do it badly.

I will review many different brands but here are some things I want to make clear now.

Sunglasses block more blue light than many blue blockers.

You can find a test how Sunglasses block as much as 40% of the blue light while some blue light filter glasses block less than 10%.

You can also find Orange safety glasses which are under $10 and block more than 90% of the blue light.

If you have ever been to a dentist for whitening they place you red glasses so your eyes don’t get damaged from the UV light used for whitening your teeth.

Well if you are really concerned about the blue light I suggest you to buy a Dental safety protective glasses which are also under $10 and block all blue light.

This and all other fully red glasses block 100% of the blue light.

I will talk more about the different model of blue light filter glasses but you need to know that most slightly yellow glasses don’t do anything.

They don’t help you to sleep better and they don’t stop a lot of blue light. The truth is that software like Iris is way more if you want to use them in front of a computer.

The only reason to buy blue light filter glasses should be if you have bad lighting or watch a TV a lot and software don’t support your screen.

Another reason is if you want to do some biohacking and wear them outside.

How much Blue light software Blue light filters block?

There is not much information on the internet about how to check if your monitor emits blue light so I did a simple Blue light filter Test:

With your blue light filter look at the image above and if all squares look black all blue light is blocked.

GIF test

You can also use this GIF test here

If the image is black and you don’t see any blue all blue light is blocked.

The latest medical researches, however, point the melatonin secretion is also effected by green light so to test if all blue and green light is blocked use this image:

Ideally, if your monitor doesn’t emit blue or blue and green light you shouldn’t see a change in the color.

You should only see black square without any change of the color or hue like this

For more info about the Iris blue light filter test visit How to check if my Monitor emits Blue light?

Here is an example of how Iris blocks all blue and green light

Test with the images

When no blue light is blocked the white color should look like this

When 10% of the blue light is blocked white color should look like this

When 20% of the blue light is blocked white color should look like this

When 30% of the blue light is blocked white color should look like this

When 40% of the blue light is blocked white color should look like this

When 50% of the blue light is blocked white color should look like this

When 60% of the blue light is blocked white color should look like this

When 70% of the blue light is blocked white color should look like this

When 80% of the blue light is blocked white color should look like this

When 90% of the blue light is blocked white color should look like this

When 100% of the blue light is blocked white color should look like this

If your blue light is 100% blocked white color will actually be yellow.

Note that you can’t actually test how much blue light your blue light filter blocks and if you really need to test this you need a colorimeter.

Here is an example of Iris with Groot color scheme which blocks only blue light without affecting the green light:

If you want to test if both green and blue light is blocked you need to use some other test images.

When no blue light is blocked the white color should look like this

When 10% of blue and green light is blocked white color should look like this

When 20% of blue and green light is blocked white color should look like this

When 30% of blue and green light is blocked white color should look like this

When 40% of blue and green light is blocked white color should look like this

When 50% of blue and green light is blocked white color should look like this

When 60% of blue and green light is blocked white color should look like this

When 70% of blue and green light is blocked white color should look like this

When 80% of blue and green light is blocked white color should look like this

When 90% of blue and green light is blocked white color should look like this

When 100% of blue and green light is blocked white color should look like this

You may notice that most blue light filter softwares actually don’t look like this at high values.

This is because there is a legacy to use Color temperature instead of linear reduction dating to the first versions of f.lux.

However, if all blue and green light is removed the result is always red.

Here is an example at Iris set to 0% blue light which actually removes both blue and green light:

RGB test

While the first test was made for easily test if all blue and green light is removed from the screen it was not really good for finding what percentage of blue light is blocked.

The second test is really good for finding what percentage is blocked but you need a really sharp eye to see the difference in the colors.

This RGB test is something in between. You can test if all blue light is blocked and you can also see some percentage.

Look at the image below with your blue light filter

If you don’t see the blue color all blue light is blocked

If you don’t see the green color all green light is blocked

And here how most blue light filter softwares work at 3400K

To remove all blue light you need something bellow 1900K

and going down even move will remove also the green light

These were basically the test you can do to see how effective is you blue light filter.

You can test this way both software and glasses.

The difference is that with software you will not see emission while with glasses the lest will block the light.

Blue Light Filters Market

In this fictional market, my goal is to collect all products on Earth for reducing blue light.

I’m going to the deepest parts of the web in search of the No Blue Light World.

Blue light blocking Glasses

There are really a lot of ways to block blue light via glasses. There are blue blockers with a yellow tint, with orange, with a red tint or the regular sunglasses also block some of the blue light aside from the UV light.

The best blue blockers look something like this:

To write the best and most comprehensive article about blue blockers I basically opened Google and contacted more than 100 blue blocking glasses manufacturers and brands.

In the beginning, I expected something like 1000 brands but it turned out that there are not many blue light blocking companies in the words.

While there are so many companies for regular glasses only some of them produce also blue blocking glasses and fewer than that actually specialize in blue blockers.

Most of the best companies for blue blocking glasses turned out to be recently founded companies.

What really struck me that the big brands actually had no interest in talking about their products.

I wrote to them and most of the time they ignored me or redirected me to a chain of customer support which I just thought it will not be helpful for this article.

Here are some of the companies I write to actually:

What surprised me actually was that the small companies are much better at answering questions and their response time is usually lighting fast.

Well, I guess it was not so surprising because this is true even with Iris and most companies who succeed in the long run are really great at responding and customer support.

I remember how at the beginning of Iris I personally responded to every mail under 1 minute and if I was sleeping when I get some question I had an alarm sound to wake up and respond faster.

What was also not surprising is that I already knew some of the guys behind this projects in one way or another.

I guess our industry is still really small and there are not a lot of people who care about the negative effects of blue light and technology on our lives.

So in this section, I will present everything on the internet I found about blue light filter glasses.

I will also include some quotes from the founders or from the team behind the companies.

There is not a lot of ordering here and the first companies are just the ones which responded me the fastest which I guess is also a really good measure of how good is their customer support and product but this is not always the case.

However, I guess the people who responded the fastest are this who care the most.

I am not going to include companies which may have a great product but don’t respond to user questions because I think this is bad user experience and they don’t deserve a spot in this article.

Swanwick Sleep

I actually just recently saw the Swanwick Sleep glasses after some ad on Facebook.

They have some campaign going on IndieGoGo right now with some discount here:

and here is how the “Swannies” actually look like

You can use the links above to read more about the Swanwick Sleep but let’s go into a little bit more details now.

Swanwick story

Swanwick Sleep was founded in 2015 by two Australian brothers – James and Tristan Swanwick.

Everything started because James used to have bad sleep that he thought may have been some kind of mental disorder because he couldn’t get any sleep at night and spend his nights tossing and turning.

While searching for ways to fix his sleep problems he found about the blue light effect on our bodies and circadian rhythms.

Motivated that this may be the solution to his sleep problems he started looking for some cool products to block all blue light from his surrounding.

The problem was that most products which actually block all blue light are some ski goggles or protective orange glasses.

The yellow lenses are also not so effective because they block only some of the blue light.

To block all blue light the lenses should be some deep orange filter color.

Back then there were some solutions on the market for blocking blue light but all blue blocking glasses were super ugly and he didn’t want to wear them.

He also found out about software solutions like Iris, f.lux and also the Night Shift feature of iOS which Apple introduced recently.

While blue light filter softwares are really effective and customizable they don’t work on everything.

With software, you can’t block the blue light coming from the TV or from the LED lighting around us which becomes more and more popular today.

We have LED lights everywhere around us and they emit primary blue light which really disturbs our circadian rhythms.

Monitors are just one of the sources of blue light.

Software cannot block blue light from sunlight, TVs, and Lights so a pair of stylish blue blockers are actually more effective for better sleep.

The only bad thing is that you need to make some kind of habit to wear them 1-2 hours before going to sleep as Swanwick brothers recommend.

And this is why James decided to create Swanwick sleep.

James wanted to make the sexiest and most effective blue blocker possible which works everywhere not just on your PC.

He called his brother Tristan to tell him the idea.

They launched their new business on November 25, 2015 (Black Friday shopping day in the US) with 300 pairs of glasses in stock on Amazon and sold out everything before the end of the year.

After this, they sold another 806 pairs in the next six months.

This initial boost motivated the brothers to keep going and until the end of 2017, they already made and sold close to 30,000 pairs of glasses.

Thanks to the Amazon FBA program they were able to quickly expand globally to Canada, Britain, USA, Europe, and Australia.

The brothers also said that Japan is the next country on their radar.

Review

I’m actually not connected in any way with James or Tristan but I really like how they put modern advertising into the blue light blocking field.

My goal with this whole article was to combine everyone who cares about the eyes and sleep and let you choose some product to buy because this thing is really important.

While I’m a big fan of software because of the customization and automation using glasses is much more simple and intuitive for non-technical people and once you block blue light once you never go back.

I would be happy if someone has some measurement of the effectiveness of Swanwick glasses but their lens seems great.

However, this lens blocks only blue light. If you are really concerned about the melatonin suppression I would choose red lens because it blocks both blue and green light.

The problem with the red lens, however, is that they change the colors too much even I prefer the orange blocking.

It’s enough to improve the sleep and also great to not change your surrounding too much.

Swanwick glasses are also really stylish and good looking.

Other types of orange blue blocking glasses which are cheaper may do something similar but they are just ugly.

And here is where I recommend Swanwick. If you are the type of person who moves a lot, who goes outside at night and want to have a great sleep get a pair of Swannies.

If you spend a lot of time in front of a TV or have some LED, white or any other kind of bad lighting in the house get Swannies.

Swannick glasses are the most beautifully designed and effective glasses for blocking blue light.

Dr S Eyewear

Dr S Eyewear was founded in August 2017 by Dr. Mariana Salmasi.

What is interesting about this blue blockers is that they are the first blue light blocking glasses designed by an Optometrist.

When I talked with Dr. Mariana that even since she was a child she had this gut feeling that staring into digital devices was harmful.

After learning more about the many harmful effects in of blue light in studies she searched for good glasses for blue light blocking.

When she tested Gunnar and other brands she saw that the blue light protection is only 40% and decided to try to create a product which can remove 100% of the blue light.

She also told me that Gunnar has improved their lenses a lot since back then and it now blocks around 65% but this is still far from perfect.

In case you are interested, the newest and best Gunnar lens is called AMBER (BPF 65), you can see it in the picture above.

You can also see the old LIQUET (BPF 35) lens which was blocking 35% of the blue light.

I’m actually not sure why Gunnar even use this lens. I wrote to them to include them in this article but am still waiting for a response.

As I told many times before the more orange or red the lenses are the better. For me personally, red lenses are the best because they block blue and green light or the so-called Cyan color which affects sleep the most.

For those of you who don’t know cyan is some combination between blue and green and this is really close to how our sky looks like during the day.

Dr. Mariana, however, was super fast to respond to all my questions why Dr S Eyewear blue blockers are the best glasses on the market.

Dr. Mariana Salmasi

Dr. Mariana Salmasi is a medical optometrist with glaucoma certification.

She is also trained in the treatment and management of eye diseases, specialty contact lenses, corneal refractive therapy and the preoperative evaluation and postoperative care of patients.

With other doctors, she co-manages patient care for LASIK and cataract surgery.

Dr. Salmasi is also certified in therapeutic pharmaceutical agents, lacrimal irrigation, and dilation, as well as certified to diagnose, treat and manage glaucoma.

She studied Optometry in the Western University of Health Sciences and have a Doctors degree in Optometry.

She also has a Biology science degree from University of California, Los Angeles (UCLA).

This is actually what I like about Dr S Eyewear blue blockers. They are not just an ordinary orange glasses which sometimes don’t block any blue light but are actually created by an optometrist.

Dr. Salsasi is also full-time eye doctor since 2014 and you can find her in Los Angeles.

She is also an avid artist and won numerous awards for painting, sculpting and creating works of art.

Her created her first patent was for eyewear in 2013 while still in Optometry School and haven’t stopped creating since then.

If you are interested you can see her Eyewear frame ornamentation patent here:

https://patents.google.com/patent/US20150062527

She told me that she is particularly interested in the harmful effects of blue-light rays that are emitted from digital devices and the quality of the Dr S Eyewear glasses supports this.

The Science

Mariana told me that she designed the glasses and they are unique to her company. They created the mold and then manufactured thousands of glasses for adults and children.

This is actually really big deal because I know that many blue light blocking glasses actually come from China and the lens is some regular safety glasses lens.

Dr S Eyewear glasses are entirely custom made on the other hand.

She showed me also that they block 99% of the blue light.

I really appreciate how she said 99% because it actually super hard to remove all blue light with a lens.

Most companies which tell that they block 100% of the blue light don’t even come close to 50%.

I remember how when I tried to remove all of the blue light with my software Iris I basically almost removed all colors from the screen and also did an inversion.

For example here is how the screen looks like when 50% of the blue light is blocked by software.

And this is the equivalent of the 99% blue light blocking

To remove all blue light your screen should look something like this

Which even I think it’s too much.

Dr S Eyewear blocking spectrum is really good and effective.

The benefit with glasses over software is that with the glasses you can block all blue light not just from the monitor.

You can block the blue light from your TV, tablet, smartphone and the light around you without installing anything.

I am a fan of software because of the automation and that it is easier to build a habit but the glasses are much more effective if you don’t just use your PC at night.

Children also seem to like glasses more.

And this is actually what Dr. Mariana told me several times:

I also want to add that I am an advocate in childrens’ vision and eye health.

Kids nowadays spend more time on smartphones, iPhones and digital devices thus creating possible permanent eye damage.

In addition, increased near activities are contributing to nearsightedness (myopia) which means they will likely need glasses.

We need to educate parents.

Parents are worried about their children’s digital device use and always ask me if it is harmful.

I totally agree with this. We need to spread the word about the harmful effects of blue light and protect ourselves.

It doesn’t matter if you are going to use glasses, screen protectors, software or whatever you choose.

If you just decide to spend more time outdoors to get more full-spectrum sunlight it will also be great.

But more and more people need to know about the dangers of blue light and LED lighting in general.

I talk also a lot about the dangers of PWM flicker but still, there are really a few people who think that blue light can harm them in the long run.

Studies show again and again that blue light causes macular degeneration after prolonged exposure.

It also changes our circadian rhythms and kills our sleep.

If you spend a lot of time in front of the TV or have LED lighting in your home get some blue light blocking glasses.

For PWM and subpixel flicker from the computer and automation of the blue light reduction on your PC you can also try Iris.

I really recommend Dr S Eyewear glasses for several reasons.

They are one of the few glasses which actually have some measurements on them and block all blue light.

Dr S Eyewear glasses are one of the few blue light blocking glasses actually designed by an optometrist with a lot of science in them.

They are proven to block 99% of the blue light and really effective and have also anti-reflective coating and UV protection.

If you want you can learn more about the product from the official Dr S Eyewear website:

http://drseyewear.com

BLUblox

What I like about BLUblox is the huge variety of lenses which they have and that they actually have red lens for night usage which blocks both blue and green light.

At first glance you may think “Why do I need to use different lenses?” and I want to spend some time to explain the reasoning behind using different lenses during the different parts of the day.

During the day, you actually need full spectrum sunlight to be more healthy but the light from monitors and other light sources are different from the light of the Sun.

The first graph on the picture above shows the light spectrum from the Sun and the next 3 graphs are from different light sources.

You probably know that red light causes growth and blue light decreases growth, red light promotes health, while blue light most of the time is degenerative.

The first lightbulb which Thomas Edison made was actually really healthy lightbulb because it emitted mostly red light and a little blue light.

We know this light bulb as Incandescent and it creates light mostly by generating heat.

This is why it’s not energy efficient and emits a lot of red light.

The more energy efficient the light bulb the more blue light it emits most of the time.

So I’m telling you all this because almost all modern energy efficient light bulbs are LED and they emit a lot of blue light.

Looking at the picture of light distribution again you see how different is LED light from Sunlight and why it’s actually not normal to look at monitors or use LED lighting not only during the night but also during the day.

Computers, TVs, Cell phones, Tablets and all sorts of lights around us emit harmful blue light and this is why I and so many other people recommend blocking blue light even during the day.

If you use Iris on your computer you may have noticed how even during the day there is a small blue light reduction exactly for this.

This is intentional to try to make the LED light more like the Sunlight by reducing some of the blue light during the day. But Iris doesn’t work on everything.

What about your TV? What about your tabled, phone or all other blue light emitting devices.

What about all these LED lights around the house?

This is where the blue light blocking glasses are the only alternative and this is why you need to get BLUblox.

BLUblox is a relatively new company but what makes the project unique is this huge variety of lenses suitable for the different parts of the day.

I don’t know other company which manufactures both day and night lenses.

Most companies focus only on blocking blue light or on the eye protection with not so stronger lens and an anti-reflective coating.

What makes BLUblox unique is that they cover everything.

From lens to use when you sit in front of some device during the day to blue blocking day lens and finally deep red lens which blocks all blue and green light for night time usage.

Aside from the lenses, BLUblox has also a huge assortment of sizes and shapes which is also really unique to other companies which manufacture blue blocking glasses.

The Story

Andy and Katie Mant founded BLUblox in 2016 with the mission of supplying the most optimal blue blocker glasses in the world.

Andy told me that they started wearing blue blockers after dark in 2015 but they saw only minor improvements in their sleep.

We purchased our first blue blockers from a popular brand in the US so we wanted to know why we were not getting perfect sleep by wearing these blue blockers, as the company claimed.

Then we found the answer, some studies were showing that not just blue light but green light up to 550nm was negatively affecting our sleep.

We set to work in our laboratory and created a red lens that blocked all blue and green light from 400-550nm, in line with the latest science, called Ultra550.

The first night we wore our prototype pairs we slept right the way through the night and woke up feeling refreshed and full of energy.

We knew we had just created the most effective blue and green light blocking glasses ever made and we wanted to share this product with the world.

We both work in office jobs, not a good environment as we are exposed to LED lighting overhead, LED computer screens and LED screens from our smart phones.

Even though our night range of red lenses were giving us a fantastic sleep we knew we had to address the digital eyestrain and headaches we were suffering from exposure to blue light during our office jobs during the day.

We tried a few popular brands and some cheap computer glasses from eBay but nothing improved. Then we discovered a post by a popular scientist who showed the light spectrum of LED lights.

Then in clicked, we had to block the nasty spike in blue light around 450nm, so obvious but none of our competitors were doing this.

So, we set about making two prototypes; a clear lens impregnated with an advanced blue light reducing material, which reduced the blue light spike from LEDs down, and a yellow pair which eradicated blue light from 400-450nm.

Being in an office environment we both tried out the clear pair and we were amazed how fresh our eyes felt and we did not have any headaches after working on our computer for 8 hours.

We had a colleague in our office who suffered from frequent weekly migraines, so we lent her our pair of yellow tinted Ultra450 lenses to trial for a month.

To this day we have not had them returned to us because they eradicated her migraines whilst working on computers in the office so we let her keep them, we felt so humbled.

With the lenses sorted we set to work designing frames that were in line with the latest fashions, making blue blockers more socially acceptable to wear and comfortable on your face.

You would not wear safety goggles to work or to dinner after dark, so we fixed that we ultra-sleek and stylish frames, with styles to suit everyone.

Did we also mention that unlike our competitors whose glasses are made in China BLUblox glasses are designed and made in Australia? This guarantees a high-quality product that does exactly what it promises.

Since launching BLUblox we have sold thousands of pairs of our blue blockers not just to people who wanted their first pair of blue blocker glasses, but to many people wanting to upgrade from their cheap amazon and eBay pairs and even from some of the other popular brands out there.

We have had many wonderful testimonials about how our glasses have improved the lives of our tribe who have trusted in BLUblox to give them their sleep and health back.

Review

The thing I love about BLUblox is that the team actually use and sell a red lens for night time usage which blocks all blue and green light instead of some yellow or orange one.

As I told many times before yellow and orange lenses don’t block the green light which also has an effect on our melatonin secretion at night.

Blue and green light after dark from the 400-550nm range suppresses melatonin production and disrupts your sleep.

BLUblox Ultra550 red lens block 100% of this range meaning zero sleep-disrupting blue and green light passes through their lenses.

While amber lenses only block some blue light and no green light the red lens of BLUblox blocks everything.

It’s clear that you must block all light that disrupts your sleep or your sleep won’t improve much.

If you want the best possible sleep consider getting a pair of glasses with red lens from BLUblox 🙂

BLUblox Ultra450 yellow lens are super useful at daytime to make the light emitted from LED digital devices more like the sun.

It has been proven that excess artificial blue light damages your eyes during the day.

The range of light that does the most damage is between 400-450nm.

BLUblox yellow lenses block 100% of the eye-damaging blue light in this range.

If you want to be more healthy and block the blue light during the day consider their yellow lenses and if you want to block the spikes of blue light but have more clear colors around you BLUblox computer lenses may be for you 🙂

Ra Optics

Matt Maruca created Ra Optics in 2017 because all effective blue light blocking glasses were pretty unattractive.

The good looking blue blockers were not blocking much of the blue light and the ones that actually worked were made for the safety of workers and looked pretty ugly.

What I love about Ra Optics is exactly this red lens which is super effective for blocking all blue and green light.

As I have said many times the yellow and orange lenses most of the time don’t block all blue light or if all blue light is blocked they do nothing for the green light which is emitted from the artificial light around us.

The latest medical researches point that light up to 550nm suppresses the secretion of our sleep hormone melatonin and actually, Matt showed me something even more interesting.

There is also evidence that even the healthy red light can cause some melatonin suppression.

I guess we just need to turn off all lights before going to sleep and what I love about the whole team behind Ra Optics is that they are experts in light and photobiology.

Another awesome thing about Ra Optics is that they manufacture both Daytime and Nighttime lenses and you can customize everything.

You can even send your own glasses and the team will place you the perfect lens which can block all blue light.

This custom tinting service is actually unique and no other company offers you to send your own frames and Ra Optics will make you a new lens and send the frame back to you.

I’m not going to go into many details again why the red lens is important for night time use and why you also need some blue blocking during the day but Ra Optics offer everything.

A great lens which blocks all blue and green light up to 550nm and great daytime lenses which block blue light up to 450nm.

Matt explains the difference this way:

In a perfect world, we would not need blue blockers. In our world, it would be ideal for most people to have both, but it depends on your lifestyle. Nocturnal Red lenses block all light wavelengths up to 550nm. These are the wavelengths shown to most affect our “biologic clock”, lowering melatonin levels and altering our sleep/wake cycle when present after sunset. This is because our body is designed to be not exposed to them after dark. Everyone who does not live alone in the forest or ever leaves their house should have a pair of nighttime blue blocking glasses; our are ideal because they are the most attractive on the market, making them something that will be used on a consistent basis without hesitation. These blue blockers can also be re-purposed for temporary daytime use if you enter someplace like a Target, Walmart, or Grocery Store.

Daytime Blue Blocking Glasses are for people who spend most of their day indoors under artificial light, which means most people. The reason we have a different tint is that it is not only not necessary to block all blue light during the day, as our Nocturnal Red lenses do, but it is functionally a new mismatch, telling the brain that it is nighttime, more or less, when it is not. Some may argue that, because almost all artificial light itself is already a “mismatch”, it is better to block all of the harmful blue light than to block none of it.

My Review

I strongly recommend Ra Optics and especially the custom tinting service which is the only one in the world right now.

We also did a talk with Matt about light, biohacking, blue blocking, sleep and everything in between which you can watch here:

BlueBlockGlasses by Somnitude

When I wrote to BlueBlockGlasses they provided me so much useful info that I’m going to first share it with you unchanged.

After this, I’m going to give you my thoughts about the product and why you should choose BlueBlockGlasses.

Sleep is essential for survival. Your brain is responsible for making you feel sleepy in the evening and keeping you asleep during the night. To do so, it has two processes that regulate sleep.

The first is called the homeostatic process. This is the pressure to sleep that accumulates throughout the day.

The second is the circadian (circa: “around” and diem: “day”) process. This regulates when you fall asleep and wake up.

These two processes work to ensure a good night of sleep.

Poor sleep has many consequences; some are decreased alertness, altered mood, and impaired memory. Long-term sleep deprivation has been linked with diseases such as diabetes and cancer.

One strategy to ensure a good night of sleep is to strengthen your circadian signal of sleep and wakefulness. The circadian clock is kept in sync by environmental inputs.

The most important factor is the blue component of light. The presence of light in the morning signals day time, and the absence of light in the evening signals night.

Special cells within your eyes detect blue light (wavelength 440 – 480 nm) and send a signal to your circadian system.

Historically, humans were exposed to blue light during the day (from the sun) and not exposed to blue light at night. Our circadian systems are geared to anticipate this pattern of light exposure.

Today, however, blue light exposure in the evening is very common, either because of screen use before bedtime or simply because the lights are on in the house.

Lights in living areas and washrooms usually have some blue component.

Blue light at night tricks your circadian clock into thinking it is the day, and prevents you from preparing for sleep. More specifically, blue light suppresses the release of a hormone called melatonin.

Melatonin is secreted and transmitted throughout your body in the evening to signal night time.

A delay in the release of melatonin, due to light exposure may result in delayed bedtime, sleep onset insomnia or poor sleep.

Eliminating electronic devices and lightning exposure before bedtime would improve sleep, but it is often unrealistic.

It is furthermore not necessary to cut off all of the light because the circadian clock is blind to most colors.

BlueBlockGlasses

This is why Somnitude has developed specialized sleep promoting glasses that selectively block harmful blue light while allowing other wavelengths of light to pass.

The glasses filter 99% of full spectrum blue light (spectra light until 520 nm).

Somnitude’s Blue Block Glasses allow you to pursue your regular activities in the evening, without having to worry that your circadian clock gets confused because of the surrounding light at night.

The glasses are ideal for those who use electronic devices in the evening or those who have problems with waking up on time.

The glasses are made from an optical grade polycarbonate, infused with a blue absorbing dye. The material is simple, yet durable and the glasses can easily survive being dropped.

The various styles allow for wearing of prescription glasses or not.

The glasses are tested at the University of Toronto’s Institute of Optical Sciences and were used by members of Team Canada at the recent winter Olympic Games.

Somnitude’s Blue Block Glasses have also recently been approved as a Medical Device by Health Canada and are now being used by sleep physicians to help those who have certain sleep disorders, such as Delayed Sleep Phase Syndrome.

Why Somnitude?

We often get asked – What’s the difference between Somnitude and other brands?

The main difference between our glasses and those filters provided by Warby Parker, Gunnars etc. is in the degree of filtering and width of the spectrum of filtering.

Most other providers will filter a lower amount (for example 40%) at a smaller spectrum (440 – 470 nm).

These types of glasses are typically intended to be worn during the day, to prevent against eyestrain.

On the other hand, Somnitude’s glasses filter 99% full spectrum blue light and are only recommended for evening wear.

Another important consideration is the effectiveness of the blue filter. For the untrained eye, it is almost impossible to detect how much blue is actually being filtered.

Many brands will claim things like ‘Full blue blocking effectiveness’ etc. but then fail to provide testing results or details on the company.

The only way to test effectiveness is by measuring the spectral transmissivity using a spectrometer.

Because we are affiliated with the University of Toronto we conduct rigorous testing on all our glasses to ensure that they are designed and manufactured to the specification of 99% blue light filtering.

My review

I decided to share the info that Somnitude provided me because they included so much useful and unique info but here are my thoughts and the things I think that are missed in the text above.

What I love about BlueBlockGlasses are they are a cheap and effective solution and effective solution for blocking all blue light.

I also like that they actually provide measurements for all their glasses not just talk about blocking blue light.

While other brands glasses may look better than some of the Somnitude glasses styles, BlueBlockGlasses are the cheapest option and they also cover the entire face.

What I mean by covering the entire face is that there is no place for the blue light to enter your eyes because they have Fitover glasses.

One thing that maybe they can improve in the future is to make also a red lens which can block green light also as we talked before.

Consider buying this glasses if you are from Canada and if you want to have Fitover glasses.

BlueBlockGlasses have a great price and work great for blocking all blue light.

BluBlocker

TODO

Blue light Screen Protectors

TODO

Blue light filter Apps

While everything can be effective for blocking blue light, my personal favorite way is by using a blue light filter app.

I guess this is also maybe the reason why I created Iris in the first place.

The good thing about a blue light filter app is that most of the time it’s super customizable.

For example with glasses and screen protectors, you need a different kind of lenses and sheets to block different parts of the light.

With Iris and apps like it, you can just move one slider and regulate how much blue or green light is blocked which is really cool.

You also have automation which means that during the day you will get a small blue light reduction and during the night it will be much stronger.

This helps to build a habit of blocking blue light easier.

With glasses, you may forget them and the sheets block light all the time which may not be what you need.

I will try to present and compare all different blue light filter apps here.

As you can guess I’m a little biased towards Iris but I will try to explain why I believe it’s the best software for eye protection.

Native Filters

Big companies started to create native solutions for blue light reduction from the beginning of 2017 and these settings are a really popular choice for a lot of users.

However, as everything integrated into the operating system it’s not working perfectly for specific needs like improving sleep and better eye protection.

The reason is not that the filters don’t block blue light, but they either don’t block enough blue and green light for better sleep or are not automated enough to match to screen brightness to the light around you and this makes them inefficient for eye protection.

Windows

After Apple introduced Night Shift in order to try to make an integrated into the OS way of lowering the blue light Microsoft also added a feature called Night Light in their new build of Windows 10.

If you have the latest version of Windows 10 you will probably find Night Light in the settings.

However, if you use Windows 8, Windows 7, Windows Vista, Windows XP or Windows 10 which doesn’t support blue light reduction getting a blue light filter software like Iris or some other third-party program may be a good idea.

Night Light can also go to around 1200k of color temperature which removes most of the blue light but this may be ineffective if you want really improve your sleep.

Here is how measurement of 1200K of color temperature looks like:

If you want more reduction that this Iris can go to 0% blue and green light.

Otherwise, if you only need some eye protection going to 3400k will reduce the spikes of blue light and will be enough and not much orange or red.

Something I don’t like about Night Light is that you can’t see the actual values of the color temperature anywhere.

It would be nice if there was some kind of percentage but this is also not present.

If you have some ruler you can calculate the kelvins via getting the length of the line and the position of the black slider then calculate the percentage.

From there you need to know that the most right value is 6500K and the most left value is 1200K.

You can then calculate the color temperature of the screen.

Another nice benefit of other third-party programs is that they show the current color temperature.

Iris, for example, also shows the percentage of blue light blocked from the screen.

Thank you for reading this whole massive article about blocking blue light from digital devices. I spend 3 months researching and creating it and I hope that I helped you to learn some new things.

If you liked my work click some of the share links or send this article to a friend 🙂

Daniel Georgiev
CEO
Iris Technologies

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Blue Light And Eye Strain

Daniel Georgiev (CEO) — Tue, 12 Jun 2018 15:51:45 +0000

Right now everyone in the world is talking about healthy food, healthy lifestyle and the importance of exercise, etc.

Sadly, there aren’t many people who talk about the other factors that are continuously damaging different human organs.

Most importantly, right now people are quite ignorant about the health of their eyes and this is becoming a serious problem now.

Look around you, we are pretty sure that you know someone in your friends or family circle who is suffering through some sort of ocular problems like experiencing sharp pain behind the eye or eye muscle pain.

Most of the people suffer through near and farsightedness which is why they have to wear contact glasses and sometimes contact lenses to see clearly.

The need of the hour is that we all should start worrying about the health of our eyes and see what factors are causing vision problems.

Blue Light And Why Should You Know About It?

A lot of people out there don’t even know what blue light is which is why today we are going to explain it all to you and tell you how blue light is destroying our eyes.

There are several types of lights around us and among all the other lights is the blue light. It is known to be the most dangerous one just because this one comes with a short wavelength.

According to Wikipedia and its article about the electromagnetic spectrum, it is said that the shorter the wavelength of a light is, the more harmful it becomes.

The same science applies to this so-called “blue light”.

Blue light could be equally dangerous just as the UV light from that comes from the Sun.

Sun itself is the major source of blue light and the other source are our electronic devices.

Yes, you read it right, the reason why mobile phones and laptops are dangerous for your eyes is that these screens emit blue light.

When you expose your eyes to such light, it goes straight up to your cornea and starts damaging it resulting in eye pressure pain.

Blue Light And Eye Strain

Has it ever occurred to you that you were using your mobile phone at night and all of a sudden you start feeling that your head is heavy?

Well, we are pretty sure that this has happened to you more than once and the reason behind it is again the blue light.

When you expose your eyes to the blue light, it starts putting a continuous eye strain.

The strain then passes down to your nervous system which is why most of the people find it hard to sleep at night.

The Solution To Blue Light Problem?

Obviously, we can’t suggest you to stop using your cell phones and other electronic devices because this is the age of technology and internet.

So, the best thing you can do to save your eyes from the damage is to use the filter on your screen.

Iris is the best blue light filter app for pc and as a result, this famous blue light software can make screens healthier for your eyes.

This software regulates the light of your monitor as well as the light around you.

It blocks the blue light from reaching your eyes directly.

Right now thousands of people are using this software to protect their eyes and get a good night’s sleep.

If you also want to make some healthy changes in your life then we suggest you try this screen brightness software as soon as possible.

We assure you that you won’t be disappointed with the results.

Eyes are the most sensitive part of our body and you need to take care of them just like the rest of your body.

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Best Monitor Brightness and Contrast Settings for Eyes

Daniel Georgiev (CEO) — Mon, 11 Jun 2018 13:05:15 +0000

Too much contrast and brightness on your monitor can cause eye problems.

That is the reason why your monitor must have the right contrast and brightness settings.

So, what’s the most ideal setting to protect your eyes from any harm?

Why are Monitor Brightness, Gamma, and Contrast Important?

Many people spend between three to ten hours a day in front of computers and for this reason, some complain about eye dryness and strain.

It causes headaches and some vision-related concerns.

It is essential to have great quality monitor for computers, yet at the same time, you must adjust the settings of your monitor for it to be suitable for your eyes.

Test Your Contrast

Increase your monitor’s contrast on a medium value like 60 to 70 percent and try keeping a distance of your monitor and eyes around a meter.

Then, check whether extreme sharpness or distortion happens to the images or some things on your screen.

If yes, adjust the set value accordingly.

Now that you have optimized the contrast value of your monitor, the next thing you should do is to set your brightness.

Test Your Brightness in a Simple Way

Before you change the monitor’s brightness, see the different shades available. If you aren’t able to determine the shades, adjust your monitor’s brightness.

For a more accurate brightness value, go for adjusting the brightness in an extreme manner. In this test, you will need to determine extreme white and extreme black shades.

Try getting the 5 percent and 95 percent shade different than 0 percent and 100 percent shade.

If you have visualized and differentiated the extreme shades, you’re now ready with the perfect value of contrast and brightness on your monitor.

Having healthy eyes will work more than a painful one.

Therefore, always keep track of your overall health and keep your eyes cool and clean by adjusting the monitor brightness and contrast.

You can also use an eye protection software like Iris to keep your eyes pain-free and healthy when you’re using your monitor.

How Can Iris Help You Protect Your Eyes?

Iris is a blue light filter that is designed for eye protection.

It improves your sleep by gradually regulating blue light night and day.

With this, your body will be able to generate more melatonin during night time, enabling you to sleep deeper and fall asleep faster.

Iris can also help you prevent eye strain, which optimizes screen pulsations by controlling the how bright it is without PWM.

This only means that you will be able to your computer for a long period of time without experiencing headaches. This software will also let you experience relief from eye pain.

The reason behind it is that this will match the brightness of your screen to the light that surrounds you.

Various presets will adjust your screen automatically, allowing you to feel like you’re reading a book.

So, if you want to experience ease and convenience when setting the brightness and contrast of your monitor, make sure to get a software like Iris.