Eyesight problems are the most common underrated cases nowadays.

People think that they are going to pass away as if they have never occurred.

But it is extremely difficult for human eyes to regenerate their cells and to improve.

Almost impossible. Dry eyes and small eye irritations may not be that insignificant as you think.

And if you do not take any action on time, you may damage your vision for good.

In this article, we are going to discuss a variety of eyesight problems. Especially the ones that can be caused by computers and technologies.

Later on, we will show you how to reduce and prevent such problems from happening with Iris – the blue light filter for PCs.

The reason behind eye problems

Technologies with LCDs can generate many eyesight problems to all-ages users.

Teenagers do not lay down their phones and social media feeds. And adults work all day in front of a computer monitor.

Technologies, though, are most dangerous to young children who play video games for hours with their noses glued to the screen.

When a human at a very fragile age consumes blue light there is a higher chance of damaging the eyes.

The main reason for modern technologies to be dangerous is because of the blue light that they radiate off of their screens.

Blue light has highly energized rays that can reach to the core of the human eyes and damage the retina.

Unlike the natural sunlight that mainly consists of red and warm rays, blue light is not healthy for any living being.

And if there was more red light in the displays, they wouldn’t be that unhealthy.

Still, nobody does anything about changing the technology in common-user monitors.

And here comes the reason why more and more people put on glasses and end up with eye diseases.

Types of eye problems caused by Blue light

Red eyes / Red shot eyes

Your eyes could become red with standing out blood vessels due to many reasons.

It could be because of allergies or eye injury. But the constant radiation of the blue light can also irritate your eyes.

It makes the pupils contract like muscles very frequently which tires the eyes.

Also, the blue light has the ability to make people forget to blink. And when you do not blink your eyes won’t lubricate efficiently, which leads to dryness.

Dry eyes

Having dry eyes is a huge discomfort and is very dangerous.

When there is not enough tear fluid to moisture the gentle surface of the eyes, they may get scratched and very irritated.

The feel is painfull and is like looking through sand.

Tears also help for keeping the eyes clean of outer objects that may harm them. Like dust, for example.

Blurriness

After a long period of using any kind of technology, you must have noticed a subtle difficulty in focusing the objects around you.

Since you have been staring at one place for such a long time, your eye muscles had stiffened. And focusing takes more effort.

Watery eyes

Of course, watery eyes can be due again to allergies or an injury.

But apart from depriving your eyes of tears, blue light can also make your eyes teary.

Moreover, if you have had dry eyes, your body may produce an extra amount of tear liquids as a protective reaction.

Insomnia

Human bodies have a natural body clock that works with the cycles of the day and the night.

And our eyes are the perceptive organ that plays a great role in setting up these cycles.

If our eyes perceive an extra amount of light, then our body is going to think that it is daytime.

Which leads to troubles with falling asleep and later to insomnia issues.

This is why doctors tell to cut down device usage to a minimum some hours before going to bed.

But we know that you have some important work to do and tight deadlines to fulfill. And late midnight key tapping is your second nature.

This is why we have a solution to evade all the eye problems we just wrote about and to do your work without any worries and bad consequences.

What is Iris?

Iris is a blue light filter for every kind of device.

It is a program that can be installed on any computer, smartphone, and tablet.

Iris blocks out the blue light emitted from the screen by changing the colors of the pixels.

Instead of emitting blue light, the display is going to emit a friendlier tone of light. Like red, yellow or orange.

Iris works just like any computer glasses but has some more perks included.

You can change the mode of the filter that the program uses.

You can choose between reading, movie, programming, sleeping, biohacking, sunglasses, and dark modes.

Another convenient advantage of the software is that Iris has a break reminder.

This break reminder can be set to appear on a period of time that the user decides.

And during the break the user can ‘flex’ his eyes’ muscles and take a rest from the display, fulfilling the 20-20-20 rule.

Which is: on every 20 minutes to look at objects that are 20 feet away for 20 seconds.

Iris is going to remove the blue light from your life for good. It is going to keep your eyes healthy and fresh.

Without blue light, you will be able to sleep again and live a happy and productive life.

Last words

Eyesight problems should not be overlooked, because this could lead to serious diseases. Even to vision loss in the worst case.

Protecting your eyes can be simple with professional blue light filters like Iris.

Which is specially designed to suit everybody’s needs. From kids to students, and from workers to grandparents.

Author: Yoana Borisova

Publisher: Tanya Atanasova

Read more:

8 Ways To Protect Your Eyesight

How do I improve my eyesight naturally?

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Eye protection doesn’t necessarily include glasses.

Our eyes’ health is essential to our well being.

If our eyes are swollen, feeling dull or are becoming red this is going to affect our emotions.

And this leads to a low dedication to our work or daily life.

This is why every one of us has to pay great attention to them being healthy and on a regular basis.

And our eye protection doesn’t only include going to the doctor every week or so.

It is all down to several easy habits that are going to improve your eyes’ health in a short time!

In this article, we are going to show you some of them and explain why they are good for you.

What is harmful to our eyes?

Throughout the day you hurt your eyes in many ways that you do not notice.

For example, you may notice subtle discomfort between your eyes at some point during the day.

Also, pressure in the muscles or something unnatural like redness or swollen eyelids.

The things that cause such events are going to surprise you with their simplicity.

Take a look at the usual reasons behind these eye problems you may be having:

• Artificial lights

Often LED lamps are in the wrong color temperature (usually blue).

This kind of light is opposite to the warm red light that the sun gives us by nature.

LED lamps are everywhere around us – in the lightning in our homes, in our offices, at school, and on the street.

LED lights cause the most damage to our circadian rhythm.

The circadian rhythm is also called our ‘natural clock’. It has an account for our sleeping and waking cycles.

To add more, LEDs cause eye dryness and redness, and may even lead to vision damage if you do not take action in time.

To prevent such an unpleasant event, our advice is to convert to lighting that won’t hurt your eyes that much.

Do it in your home and workplace if possible. Aim for ‘warm’ colored LED lamps.

The most affected by artificial lightning and LED lamps are children and adolescents.

• Reading in a dim room

As much strong artificial lightning is bad, dimness is also harmful to our eyesight.

When the eyes do not get enough light to function well, they tire easier.

Poor lighting is not such a problem when you work on a computer or anything like that, but when you read a physical book.

It is best to read at natural daily light near a window or outside.

• Using computers, tablets, and mobile phones

There is no way to stop using such technologies as our computers or smartphones, and still, be a part of the world.

Without a doubt, we people are dependant on them. But, such technologies with LCD displays are injurious to our health.

That is because of the blue light that they emit whether we want it or not.

About the blue light. What is it?

All electronic devices that have a display radiate blue light.

This kind of light is on the violet end of the spectrum. It has high energization in comparison to the red natural lights.

This means that blue light is working its way deeper into the human eyes and this harms them.

Exposing your eyes to blue light for a longer period of time leads to many different problems.

Like retinal damage and macular degeneration, for example.

How to deal with blue light?

Some people cope with blue light radiation with special computer glasses.

Eye protection glasses filter the harmful light rays and look like any other glasses and you can choose any frames that you like.

The thing that is special to them is the lenses. They filter up to half of the harmful light from different displays.

Eye protection glasses are making the colors of a display look a little warmer.

This is why when you look through them the display may look a little yellow. You can buy these glasses from every certificated optics.

But make sure you consult with a specialist first.

However, for eye protection, you do not need to buy expensive computer glasses to maintain your eyes’ health.

If you are having only minor complaints you could try to fight them by yourself.

Here are some effortless to do habits that will help you keep your eyes healthy:

• The 20-20-20 rule

This rule is very efficient.

You could do it by taking a short break every 20 minutes and looking at objects that are at least 20 feet away from you.

Or to look around and flex your eyes’ muscles. Because the long-time spent staring at one point has put on stress on your eyes.

Also, the color of green helps a lot to relieve the eyes and also mental stress.

• Less time in the front computer

If you have the option to do so, reduce the time you spend in front of your computer.

For example, work on it no more than two hours and then leave it aside for some time.

Also, try to organize your work as much as possible and try not to get distracted by any unneeded activities.

This way you will get your work done for as little time as possible.

Anyway, if you cannot get away from your devices and still do not want to buy computer glasses, you could install the Iris software.

• Iris – the blue light filter for PC

Iris is a program that you can install on your computer and your Android/iOS devices.

Iris blocks out all the blue light from the display efficiently.

Plus that it gives you the opportunity to work for hours and not feel any ache or discomfort.

With Iris, you are going to be able to choose from various options.

Like for example to launch a timer that is going to remind you to take a break.

And the best of all is that this software doesn’t have disturbing ads and won’t stop you from doing your job.

It is even going to help you to be more productive and stay fresh throughout the whole day.

Last words

In conclusion, it is not so difficult to protect your eyes with as much as a little effort and easy habits.

With Iris, you are going to kickstart your eye protection plan and not long after the effect is going to be visible.

Author: Yoana Borisova

Read more:

7 Tips for eye protection in front of the PC

Eye Protection App

Eye exercises: Myth or a real way to improve your eyesight?

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The post Eye protection doesn’t necessarily include glasses appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

As a start, I will give some advice on how to protect your eyes, because eyesight is one of the most important things you can do to help maintain your quality of life.

Eat healthily

Food including lutein or zeaxanthin, which are found in many fruits and vegetables, including mango, broccoli, green beans, and spinach.

Fish rich in Omega-3 may reduce your risk of developing macular degeneration. Such as:

• tuna
• salmon
• trout
• mackerel

Do exercises

Simple as stretching or yoga at home in the morning before work. Also walking around 30 minutes every day will not hurt.

Blink often

The golden rule is 20–20–20. Every 20 minutes, look at something 20 feet away for 20 seconds.

Install Blue Light Filter

As said earlier the blue light emitted from computer monitors is a big threat, which can bring you macular degeneration followed by dry eyes, headache, and insomnia.

Blue light filter is a program, which controls the brightness from the screen, changes the screen colors and lowering the blue light.

Iris helps solve the issue by shifting the colors and controlling the amount of blue light emitted by the monitor, helping the brain regain control of its natural production of melatonin and increasing sleep quality.

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If you work on a laptop all day, you may notice that your eyes get dry followed by tiredness and headache. Staring at a monitor a lot of hours can damage your eyes and bring you macular degeneration, for which you need to be worried.

Here are some tips about how to prevent those issues. If you doing them daily, you would experience the difference.

1.The gold rule. Use the 20-20-20 rule: every 20 minutes, look away from your computer at an object about 20 feet away.

2. Use proper lighting. Eye strain often is caused by excessively bright light either from outdoor sunlight. Also, if possible, position your computer screen so windows are to the side, instead of in front or behind it.

3. Blink often. Blinking exercises can relieve strain and help dry eyes. Make it a habit to close your eyes when you are thinking or doing something that doesn’t require your vision.

4. Install Blue Light Filter. For great comfort when you work on laptop you might benefit from Iris Software. It will reduce the eye strain and dryness because it is blocking the blue light exposing from the monitor.

The post How do I take care of my eye while working on laptop for long period of time? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Eat well: Good eye health starts with the food on your plate.

✅ Nutrients: Omega-3 fatty acids such as:

✅ Salmon

✅ Chia Seeds

✅ Walnuts and etc.

lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. And here are some other examples:

• Green leafy vegetables like spinach, kale, and collards
• Oranges and other citrus fruits or juices
• Eggs, nuts, beans, and other nonmeat protein sources

2. Quit Smoking. It makes you more likely to get the same problem as a macular degeneration. Smoking damage your optic nerve. The less you keep smoking, the bigger is the chance to quit the cigarettes.

3. Blinking exercises. Close your eyes for 5 seconds and open them. While your eyes are closed, also try to squeeze your eyelids. Repeat it.

Take a break every 20 minutes to focus on an object 20 feet away for 20 seconds.

4. Set up your screen. The screen should be 20 inches away from your eyes and at a 10-20 degree angle. Adjust the brightness of your screen to be comfortable for your eyes because light conditions are important. Also, the natural light has to come from the side not behind you or in front of you

5. Reduce and stop the blue light from monitors. The devices that you using exposing your eyes to hight energy of blue light. It’s called blue light because the wavelengths emitted are near the bluer part of the spectrum. This harmful light brings you sleeplessness, headache and dry eyes.

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Here I don’t mean only that we have become antisocial. I mean literally that it’s toxic.

Blue light from the digital devices messes up our circadian rhythm and our brain doesn’t define anymore when it’s a day or a night. Which is why we have sleep problems. Monitors have basically destroyed our sleep.

Which is why a Digital Detox can be just you removing the blue light that your screens emit. How?

• Blue light blocking glasses
• Monitor protector
• Blue light filter

Blue light blocking glasses

Blue light blocking glasses can be very useful. What I don’t like about them is that I can’t customize them. I can’t control how much blue light I’ll get and how much will get blocked.

Monitor protector

Here it’s the same. They do block parts of the blue light but I can’t control anything. And if I want to see the real colors for a while I can’t just take it off. This is why I don’t like monitor protectors either.

Blue light filter

A blue light filter is the best solution for me. If you want to detox yourself from the negative impact of technologies – block the blue light with a blue light filter. The one I use is Iris – it also controls the PWM Flicker and the brightness of the screen.

Technology doesn’t need to be toxic.

The post Can I Protect my Eyes with Digital Detox? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

What I am most careful about is my eye health.

I’ve always had some eye problems – high diopters, dry eyes, astigmatism, etc. Recently I had surgery but eye protection will always be something I care about.

What I like to do is exercises for eyes:

• palming
• rolling
• focus
• blinking
• Iris

Now let’s take a closer look at each one of them:

Palming

This is a very popular exercise and you may have already heard about it. Put your warm palms on your closed eyes and just stay like this. Make sure that no light passes through your fingers. This relaxes your eyes a lot.

Rolling

You know how you want to roll your eyes when someone annoys you – here’s your chance. Rolling your eyes around can help you train your eye muscles.

Focus

Once in awhile focus your eyes on different objects in the room – some closer to you, others – not. Again, this strengthens your eyes.

Blinking

This is a very important part! When we spend a lot of time in front of our PC we tend to forget to blink. We end up staring at these screens for hours, getting dry eyes and myopia. Turn blinking into your habit (I know it sounds strange, but you really forget to do it, I’m sure). BLink as fast as you can for a minute.

Iris

This is not an exercise obviously. Iris is a blue light filter, which apparently blocks the blue light from your screen. It’s an essential part of the eye protection process. Iris will help you work for hours without getting tired and will keep your eyes strong and healthy.

The post What is the secret to good eye health? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

I want to remind everyone something that we often forget to think about – our eye health.

Today we spend so much time in front of digital devices that it’s a huge challenge for our eyes to stay healthy and strong.

So here is what I do in order to maintain good eye health:

1. Exercises
2. Breaks
3. Blue light filter
4. Monitor

Exercises

I do eye exercises. Rolling your eyes around very fast, blinking as fast as you can for a minute, following the 20–20–20 rule – these are things that help me a lot. I work and study – every day I spend 6–7 or even more hours in front of my computer so it’s no wonder that I need something to help me relax my eyes.

Breaks

I try to take breaks once in a while. While I’m on computer I try to stand up for 2–3 minutes, go to the window and look as far as I can. That way you switch focus and your eyes won’t get tired so easily.

Blue light filter

As I mentioned, I spend a lot of time in front of my PC and I needed something to help me protect my eyes while on PC. The Blue light filter is exactly what I was looking for. The one I use is called Iris.

It:

• blocks the blue light
• controls the PWM Flicker
• controls the brightness
• reminds me to take breaks
• helps me work longer
• helps me achieve more

Monitor

Also, I highly recommend you to use a matte monitor – when your monitors don’t reflect anything from your surroundings, your eyes will feel way better.

The post How can you protect your eyes and live healthy? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Most people will advise you to:

• reduce your time on the PC
• buy blue light blocking glasses
• buy monitor protector for your computer
• buy a blue light filter

Reduce your time on PC

This is not an option for me. I have to work, I have to study and I have to do it on my PC. That’s just the way things are in my case.

Blue light blocking glasses

I’ve tried them, but there are a few issues.

1. They are not customizable – I can’t control the amount of blue light that gets blocked – sometimes I wish that my screen emits less blue light, sometimes more.
2. They don’t remove the problem – once I take them off the blue light is still there, if I forget them I can’t do anything about it.
3. They are uncomfortable. I hate wearing glasses and they cause me a headache.

Monitor protector

The thing I like about monitor protectors is that you can remove the glare from your screen if there is such. But again, they are not customizable and once you put it on you can’t see the real colors anymore.

Blue light filter

This is the best option in my opinion. It reduces the blue light but you can still customize it – it’s up to you how much blue light you’ll be exposed to. You can turn it off when you want to. Plus it’s cheaper than most of the glasses and protectors.

Which is exactly why I use a blue light filter too – mine is called Iris.

Hope my answer was helpful 🙂

The post How can I protect my eyes while working on PC for hours? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.