Eye Exercises FAQs Archives - 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀

Eye exercises that you can do anywhere, anytime

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Work out for your eyes

Daniel Georgiev (CEO) — Tue, 31 Dec 2019 08:19:54 +0000

Do you feel constant discomfort in your eyes due to long hours of staying in front of a computer? If so, then you should work out for your eyes.

Did you know that you could improve your eyes’ health by doing several simple exercises? Even when you are at work?

Working on a computer or using your smartphone for too long damages your eyes.

It is due to the blue light that these devices’ displays give off.

Blue light is not on the light specter humankind is used to perceive by nature.

Humans live by the warm-colored kind of light that comes from the sun.

There is blue light in nature, too. But artificial blue light from computers causes damage to the eyes.

Like red eyes, eye strain, headaches, and even vision loss.

Here in this article, we are going to show you some easy eye exercises to help you improve your eyes’ health.

What is work out for eyes?

Human eyes are like muscles. If one doesn’t use them for a long time, they will grow weak.

While you are working for hours on your computer, you stare in one place for a long time.

This creates stress on your eyes. Eye exercises are a great way to relieve pain and dryness.

Each of the examples here is excellent for keeping the surface of your eyes well moisturized.

This is important because dryness is destructive for your vision.

Moreover, blue light makes you forget to blink, which is crucial for the well being of the eyes.

This is why blinking is the first exercise on our list you can do to work out for eyes.

Eye exercises:

1. Blink

Blinking is the most natural remedy for your eyes.

Frequent blinking for one minute is going to relieve that dryness you have been feeling during the whole day.

When you blink, you spread the tear fluids that your lacrimal glands produce all over the surface of the eye.

Tears clean and sharpen your vision, helping you to see better.

Without good moisture, your eyes are going to grow dry and red.

This is because the eyelids will scratch the sensitive surface of the eyes and make them hurt.

2. Look from side to side

After you finish with the one-minute of blinking, start looking slowly from right to left and vice versa.

Not only will you moisture a bigger part of your eyes but that way you will flex the stiff muscles.

Repeat that exercise with the same movements, but for up and down.

3. Look at far objects

Lots of people, and especially children, suffer from nearsightedness. This is due to that they spend most of their lives indoors.

And indoors they do tasks that do not need them to look farther than their hands outstretched.

Staring at that display the whole day is the same thing. If possible take a stroll outside in a park or look out of a window.

But if there isn’t such an opportunity, the opposite wall of the room will do fine.

Look for some minutes at different far objects. And for better flexibility of your eyes, you could try something else.

Like choosing a spot or a faraway object and one that is close to you.

Then change your focus from the one to the other. This exercise is going to help your longsightedness.

Another fine option is to put your thumb in front of your face and to focus only on it.

Then to start moving it farther and closer to your face without looking at something else, but your thumb.

4. Draw an eight

But if you do not want to look weird waving your thumb around in the office, try something else.

It could be drawing an imaginable eight or an infinity symbol in the air with your eyes.

This is another activity for both moisturizing your eyes and flexing them.

Yet, if this is not hard enough for you, draw your name with your eyes in the air. Trace every letter and repeat it several times.

5. Close eyes and rest

Sometimes eye problems can be solved with as little as closing your eyes for a minute or two. Let them rest.

If you do not feel productive during this activity, use the time to order the tasks you have to do during the day.

Or take a break from your work, meditate and charge yourself with some energy.

6. Look in the dark

Brightly lit spaces, especially with artificial light, are unhealthy to human eyes.

Sometimes even the sun is dangerous, this is why we wear sunglasses.

Artificial lightning bit by bit damages our eyes, but we cannot live without it.

The best way to oppose its damage is to spend some time without any lightning at all.

Turn the lights off, take a rest and spend some minutes staring in the dark.

Unlike animals, humans cannot see in the dark. Our eyes need light to perceive the world that surrounds us.

Looking in the dark is going to wake up the nerves of your eyes at the sudden lack of light.

7. Do a massage

Most of the time, stress that has gathered in the muscles around your eyes is guilty of the discomfort you feel.

And relieving it can happen with some minutes spent on massaging these areas. Usually, the affected muscles are:

At the base of the nose
Around the eyebrows
On your forehead and temples
At the upper side of the cheekbones

Other easy ways to preserve your vision

If you desire to be serious about eye care, there is more than just exercising.

First, you should think of the things that harm your eyes and then the ways to prevent this from happening.

One of the greatest causes of eye strain is blue light.

However, if your bread depends on your working in front of a computer all day, then there are few options for you.

One of them is to decrease the impact of the blue light.

You could do that by visiting a specialist and ask for special computer glasses.

This kind of glasses filters part of the blue light. They are constructed with special lenses and are only for computer use.

But there is a simpler way to block blue light without having to buy expensive glasses.

There is a thing called: a blue light filter for PCs and smartphones.

Iris is such a program. It is going to filter the light that comes out of your display like all computer glasses do.

It is even going to remind you to take a rest, during which you could do some of the work out for the eyes that we discussed above.

So, Iris and your eyes’ exercises are going to complete each other perfectly!

Last words

If not taken care of at the very beginning, a simple case of dry eyes could lead to damaging your vision and putting glasses on.

Doing work out for your eyes is definitely going to improve your eyes’ health.

The wellbeing of your eyes is of great importance to your productivity and health.

And with this article, we prove to you that taking care of your eyes is as easy as a blink!

Author: Yoana Borisova

Eye exercises: Myth or a real way to improve your eyesight?

7 Tips for eye protection in front of the PC

Eye yoga will help you see everything you love to see

Eye exercises: Myth or a real way to improve your eyesight?

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Eye exercises that you can do anywhere, anytime

Daniel Georgiev (CEO) — Mon, 02 Dec 2019 17:05:46 +0000

Introduction

Do you forget to take care of the eyes during your daily life? There are some easy eye exercises you can do at any time.

In the big hectic world, we are living in it is very important to be able to sit down and unwind for a few minutes.

Many people consider taking a break to be scrolling through social media, which of course is not even close to actually resting.

Most of us are glued to our screens on a daily basis.

As cool as computers and smartphones may be, they can also do damage to your health and in particular – your eyes.

It’s important to use your breaks in the most efficient and healthy way.

So instead of staring at the display on your device, you can do some exercises that can help and improve your vision.

Eye exercises

The simple ones

When I was 7 years old I went to the ophthalmologist for the first time.

The doctor was a very polite lady who prescribed me a pair of glasses and added that it would be beneficial to do some eye exercises every day for a few minutes just to make sure my eyes won’t get any worse.

These exercises helped improve my eyesight quite a bit.

I have listed some of them below. All you need is some paper and a chair.

1. Take a piece of paper, cut a small square from it and color it black.

Sit down, put it approximately 8 inches (ca. 20 centimeters) away and stare at it for a few seconds.

Look away and then shift your gaze back to the colored square. Repeat 5 times.

2. Draw a big horizontal eight on a piece of paper. Sit down and distance the sheet 8 inches away.

Move your eyes along this figure without moving your head. Repeat 5 times.

3. Draw some zigzag lines. They should look like a cardiogram. Sit down and put the sheet approx. 8 inches away.

Start moving your eyes along the lines from one end to the other. Repeat 5 times.

You can do these exercises without actually drawing the lines and the figures.

When I was a child it was harder for me to imagine what was supposed to be on the paper.

If you feel like you have a big imagination, there is no need to draw them.

You could draw them at home and bring them anywhere with you.

You just need somewhere to sit and concentrate (what better way to spend your lunch break?).

Norbekov’s method

Mirzakarim Norbekov is a famous writer from Uzbekistan.

In his books, he talks about alternative medicine and how we can heal our bodies using our minds and nature.

His methods are deemed questionable by few. Nevertheless, his exercises can still be useful even if you don’t agree with his work.

These are some of his well-known exercises:

1. “Look up and down”

Keep your head straight, gaze directed toward the ceiling.

Imagine you are moving your eyes pointing to the inside of your skull (freaky, right?).

Now look down. Bring your attention to the thyroid – imagine you are looking at it. Perform 8-10 times in each direction.

2. “Ticker”

Look to the left – you should have the wall insight. Bring attention to the back of your left ear.

Look to the right – you should have the wall insight. Bring attention to the back of your right ear. Perform 8-10 times in each direction.

3. The third exercise is left without a name

You should look to the left, then look straight, after that you look to the right and then look straight again.

Perform 8-10 times in each direction.

Norbekov also advises doing some easy gymnastics, which can help you improve your overall health in addition to your eyesight.

All of these exercises are taken from his book “The experience of a fool who had an epiphany about how to get rid of his glasses” – if you are interested to learn more about his teachings.

For busy people

If you are short on time I’d suggest you stick to the most popular and time-effective eye exercises:

The first one is the 20-20-20 rule which has already been mentioned in the blog, but for those of you who haven’t heard of it, this exercise is very easy to follow: every 20 minutes look at something 20 feet (ca. 6 centimeters) away for 20 seconds.

I found the next eye exercise when I started practicing yoga in my free time. At the end of every class we do a routine called “palming”:

Rub your hands together until they are warm enough. Close your eyes, then put your palms on your eyelids – do this very carefully, don’t rub your or press your hands too hard. Take a few deep breaths – make sure you feel calm and relaxed. Think of anything that makes you happy. Once you start seeing black, remove your hands.
Repeat a few times.

Another exercise that is based on my yoga experience is treating the eyelids:

Sit comfortably. Massage your lower eyelids gently with your ring fingers. Start with the inner edge of the lower eyelid and gradually move outwards. Massage the eyebrows in a similar way after you have finished with the lower lids.
This can be very rough on your eyes because of the lack of moisture. Therefore, when you work or study make sure to take a few minutes to detach yourself from the screen and blink.

Conclusion

To sum up, I’d recommend to anyone who is interested in his well-being to do at least two of these exercises а day, regardless if he has glasses or not.

These exercises are going to keep your eyes healthy.

You should train your eye muscles the way you train your arms and legs – they will get stronger and you will be less likely to develop further vision problems.

However, be sure to talk to your doctor first (especially if you have more serious problems) and don’t forget to wear your glasses!

Although the above-mentioned exercises will improve your vision, I would still highly suggest you to download the Iris software (or app) so that you can protect your eyes even when you are working on your electronic devices.

As simple as it may sound, blinking is another great way of taking care of your eyes.

It is not uncommon to forget to blink while staring at your computer or smartphone.

Author: Ani Tsaneva

Vision therapy: Eye exercises for keeping your eyes strong and healthy

Eye yoga will help you see everything you love to see

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Eye yoga will help you see everything you love to see

Daniel Georgiev (CEO) — Mon, 04 Nov 2019 14:17:48 +0000

I know what you think, how painful can eye yoga be for the eyes.

Skeptical thinking will probably mislead you.

So take a look at the positive and let your eyes enjoy it.

In theory, you can find your harmony and develop your imagination.

But in practice, you will thank your eyes, as crazy as it sounds …

I let you see for yourself!

Do we need to know why?

Often in the morning you open your eyes and reach for your smartphone.

You check what time it is, then open unread messages.

You check social networks, you react to everything that impresses you, you like several posts.

Only after 30 minutes of wandering on social networks are you ready to switch to your morning routine.

The truth is that this passive sense of addiction to smart devices puts us in multiple stress.

When we consistently conform to the models that technology builds in us, we do not pay attention to the surrounding world.

According to “Your Sight Matters,” modern screen obsession leads to 1 in 4 eye patients, including blurred vision, insomnia, dizziness, muscle tension, and fatigue.

Think of something else outside the world of the smart machine.

You grab the back of а breakfast cereal and read what it contains while boldly chewing on chocolate balls.

As you brush your teeth, you focus your attention on the sink and then go out into the world beyond computer screens and other digital devices …

What do I want to emphasize?

That your eyes probably won’t get reset, until you pour yourself back into bed.

Eye yoga – a natural cure

Reach out to the diversity of movement and relaxation of the eyes, and not only.

Rest your mind at times, try to soothe your heartbeat and breathing, be your own medicine.

Eye yoga is a system of physical, mental and spiritual practices designed to transform the body and mind.

Well, isn’t this a medicine that aims to achieve the liberation we all want?

Now let’s cancel this model, in which we do the opposite.

Set the laziness aside and start with short exercises for the eyes.

Look away, move your eyes in different directions while you are relaxed and in a comfortable position for you.

Of course, you do not have to cross your legs and take a position with your hands in the air.

Don’t do it unless you feel comfortable.

Take it as a warm-up before a real workout.

This will not only prepare the structures that surround the eyes, but also the tissues in the eye.

It will relax the muscles, blood flow will improve the rhythm and contribute more oxygen and nutrients to the tissues.

How does eye yoga work for the eyes?

Eye exercises allow you to learn how to maintain optimum eye health by keeping the eye moist and keeping poor eyesight away.

I will share some “yoga for the eyes” exercises that you can practice at any time you judge.

I also recommend finding a comfortable sitting position or reclining position without distraction.

It is enough for you to be alone in a room or place where you feel free to avoid confusing situations.

The work is about consistency and care, not perfection.

Exercise First – Warm-Up

As I mentioned above, warming up is an important part of any type of exercise.

By increasing eye circulation, this helps to reduce the risk of pain or eye pain during exercise.

How is that?

Very easy, here are the instructions for a good warm-up.

Keep your head stationary throughout the exercise.
Look forward then up (upper eyelid).
Hold for 2-3 seconds, then look down.
Hold for 2-3 seconds, then look at the extreme left.
Repeat, then look at the extreme right.
Start by looking at the endpoints of your eye. You rotate the 4 diagonal angles.
Repeat the cycle for 1 minute.

According to Robert Abel, who authored “The Eye Care Revolution”, these short exercises compensate for the muscle development we use to look at close objects.

Exercise Two – Flexibility

This exercise is intended to improve the flexibility of the eyes.

You can do it openly or closed no matter what.

Relax and lookup.
Turn your eyes clockwise.
Do it slowly, making sure you reach all corners.
Do this in 1 minute and turn counterclockwise.

Exercise Third – Switching Focus

This is probably the most commonly performed eye function.

When people depend on goggles, their eyes become more or less lazy, which ultimately leads to a loss of ability.

Keep something in small letters (book or newspaper) at a distance of 20 to 30 cm (reading distance).
Cover one eye with your hand.
Keep the covered eye open to avoid fatigue.

Find a sentence of at least 20 feet.
Trace its shape for 2-3 seconds (Do not try to squint. Relax your eyes).
Repeat steps 4 to 6.
After taking 5 minutes, do the same for the other eye and repeat the whole exercise again for 5 minutes.

The exercise can be improvised everywhere, even if you do not have text on hand, it is also possible with the clock on your hand (Keep track of the numbers).

Exercise Four – Deep blinking

This yoga exercise aims to sharpen vision at a distance and also to relax.

You will need a blank wall, a comfy chair and a few capital letters (you can cut a magazine title or make it yourself).

Glue the capital letters to the wall and move backward until the letters start to blur. Place the chair in this position.
Sit on a chair in a relaxed pose and close your eyes. Take a deep breath and release it slowly.
Then take a deep breath and hold. Tighten your muscles throughout your body, including your eyes, face, head, chest, neck, arms,
legs and stomach. Keep your muscles tight for about five seconds.

At the end of the five seconds, simultaneously exhale quickly through the mouth, releasing all the tension of your body with your eyes wide open.
Look at the letters and they should be clear in a few seconds.
Breathe slowly and keep the letters cool (blinking required).
Look at them for a second or two until they blur again.
Repeat steps 3 to 6 for 2 minutes.

You will be surprised how advanced you can be if you do this every day.

Exercise Five – Palming

Get some rest after the exercises.

Abel studies say that our photoreceptors are destroyed and restored every minute.

“The simplest way to overcome eye stress is to take a deep breath, cover your eyes and relax.”

You can close your eyes and cover your eyes with your hands. Do not put your hands near your eyes, they should be in the glass of your palm.

Hold the position for 1 minute or as long as you want.

A few closing words

Try these 5 eye yoga exercises that will help you to see the positive result in yourself.

They are fun, relaxing and you don’t have to be inside when you want to try them out.

For best results, try doing them when your eyes are still fresh.

Do not rush into artificial light or focus on the screen of your phone, or computer monitor.

Otherwise, use a Screen Filter and do a favor for both your health and your eyes.

Author: Nikolay Tasev

The post Eye yoga will help you see everything you love to see appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

What habits keep your eyes healthy?

Daniel Georgiev (CEO) — Sun, 03 Nov 2019 18:49:38 +0000

What I love to do is eye exercises.

They keep my eyesight healthy and my eyes strong.

Here’s what I do:

Rolling
Palming
Blinking
Iris

Rolling

Rolling your eyes like if someone annoys you can help you maintain good eye health. This strengthens your eye muscles.

Palming

Put your warm palms on your closed eyes. That way you warm your eyes up too, which relaxes them and removes the eye strain.

Blinking

When we spend too much time in front of the computer we often forget to blink and end up just staring at the screen. This causes eye strain and dry eyes. The solution – blink as often as you can.

I use a blue light filter on my PC. Iris is software for eye protection in front of the PC.

It:

blocks the blue light
controls the PWM Flicker
controls the brightness
reminds you to take breaks
helps you achieve more

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What eye exercises are good for my eye muscles?

Daniel Georgiev (CEO) — Sun, 03 Nov 2019 18:46:11 +0000

The most interesting habit that I have is probably that I do eye exercises:

Palming
Blinking
Focus
Rolling
Iris

Palming

I put my warm palms on my eyes and close them. It’s important that no light passes through the fingers. When I do this exercise my eyes get warm and the eye strain passes away.

Blinking

Since I work in front of my computer every day, for more than 5–6 hours, my eyes often get dry. A way to avoid this is to blink as often as you can.

Focus

Once in awhile focus your eyes on different objects in the room — some closer to you, others – not. Switching focus helps you avoid nearsightedness.

Rolling

Rolling your eyes around keeps your muscles strong and healthy and helps you maintain good eye health.

This is a blue light software that I use. It obviously blocks the blue light that my screen emits and you’ve probably heard before that blue light from digital devices can be dangerous for your health.

The post What eye exercises are good for my eye muscles? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

What are some of the most healthy habits?

Daniel Georgiev (CEO) — Sun, 03 Nov 2019 18:41:23 +0000

For me some of the most healthy habits one can have are EYE EXERCISES.

Doing eye exercises regularly can help you maintain good eye health.

Here’s what I do:

Palming
Rolling
Blinking
20–20–20
Focus
Iris

Palming

Put your warm palms on your eyes and close them. Stay like this and feel how the warmth passes to your eyes and they relax. This removes the eye strain.

Rolling

Just like when someone annoys you – roll your eyes in different directions a couple of times. This keeps your eye muscles strong which is important for your overall eye health.

Blinking

When we are in front of our PC we often forget to blink – it’s just what monitors do – they make us forget to blink. The result is dry eyes and often – myopia. So turn this into your habit – blink as often as you can.

20–20–20

You may have heard about this one. It’s simple – every 20 minutes look at an object that is 20 feet away for 20 seconds.

This is not an exercise but I thought it will be nice if I include it too. Iris is a blue light filter that I use on my computer.

It obviously blocks the blue light, but it also controls the PWM Flicker, the brightness and just basically makes the monitor healthy for my eyes 🙂

The post What are some of the most healthy habits? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

What are the ways to reduce the effects of myopia naturally?

Daniel Georgiev (CEO) — Sun, 03 Nov 2019 18:39:51 +0000

What comes to my mind is doing some eye exercises. I had myopia, but after surgery now I’m fine.

Here are some of the exercises that I still do in order to keep my eyes healthy:

palming
rolling
focus
blinking
Iris

Palming

Put your warm palms on your eyes and close them. Stay for 2–3 minutes like this. The warmth will relax your eyes.

Rolling

Rolling your eyes in different directions strengthens your eyes muscles and helps you keep your eyes healthy.

Focus

Focus on different objects in the room fast. Some should be close to you, others not. This will again keep your muscles strong.

Blinking

Blink as fast as you can for a while. I like this exercise – especially when I’m in front of my PC. Monitors tend to make us forget to blink. We just stare at the screens and this causes nearsightedness. So turn this into a habit – blink as fast as you can 🙂

Iris is a blue light filter that I use.

It protects your eyes in front of the PC. It also reminds me to take breaks and in these breaks, I do the exercises above. Which makes it the perfect fit for my healthy routine.

The post What are the ways to reduce the effects of myopia naturally? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

How can one improve one’s eyesight?

Daniel Georgiev (CEO) — Sun, 03 Nov 2019 18:34:16 +0000

What I recommend are the eye exercises.

Here’s what I do:

focus
blinking
palming
rolling
20–20–20
Iris

Focus

Once in awhile focus on different objects in the room – some should be near you, others – far. Do this very fast, just switch your focus from one to another.

Blinking

When you work on your computer remember to blink. Monitors often make us forget to blink and we end up staring at the screen for hours. Turn blinking to your habit – for a minute blink as fast as you can. This will prevent you from getting dry eyes and will keep your eyes stronger.

Palming

Put your warm palms on your eyes and close them. It will help you relax your eyes for a bit.

Rolling

Just like when someone annoys you – roll your eyes a couple of times. This strengthens your eye muscles.

20–20–20

You’ve probably heard about the 20–20–20 rule before. Every 20 minutes look at an object that is 20 feet away for 20 seconds. This way you switch the focus and prevent myopia.

You can also try using a blue light filter like Iris. Especially if you spend more than 3–4 hours a day in front of a computer.

The post How can one improve one’s eyesight? appeared first on 💡👨‍💻 Iris - Software for Eye protection, Health and Productivity 🛌👀.

Do eye exercises improve eyesight?

Daniel Georgiev (CEO) — Sun, 03 Nov 2019 18:32:36 +0000

I personally don’t think that eye exercises can improve your vision.

BUT I think that they can help you keep your eyes healthy.

We spend hours staring in front of a screen – wether it’s our phone, TV, PC, a book, etc. This causes nearsightedness – I’ve experienced it myself. I had huge diopters before, but eye exercises never helped me improve my eyesight, a surgery did. Now eye exercises help me keep my eyes healthy.

Here’s what I do:

rolling
palming
focusing
blinking
Iris

Rolling

You know the situation when someone annoys you and you want to roll your eyes – do it now. Roll your eyes in different directions as fast as possible. Like this:

Palming

Put your warm palms on your eyes and close them. It helps them relax.

Focusing

For a minute switch focus from your thumb to a distant object and again to your thumb.

Blinking

For a minute blink as fast as you can. It will make your eye muscles stronger.