https://iristech.co/10-benefits-of-reading-before-bed/ Thu, 28 May 2020 21:31:09 +0000 hourly 1 https://iristech.co/10-benefits-of-reading-before-bed/#comment-1256 Wed, 05 Feb 2020 15:37:33 +0000 https://iristech.co/?p=19066#comment-1256 That’s interesting that reading would be a good transition for your body to go to sleep. I feel like that would be a good way to relax, without doing anything that would make me stay awake even longer. I will have to try reading before I go to bed from now ion to see if it helps me to fall asleep faster.

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